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🍋 ✨EUC Grey Zip Up Hoodie size 6: $57 ✨EUC High Waisted Luxtreme 23” Crop Legging size 6: $67 . Jacket has a looser/oversized fit and the leggings are true to size. —»DM PayPal/Venmo to buy! 🛒

China top actress 2018 Dilraba #Chinese #Chinastars #Chinesebeauty

Chinese long noodles #chineseculture #noodles #chinese food

Time. . Tears. . Nutrition. . Coaching. . Perseverance. . Failing. . Commitment. . Dedication. . Asking. For. Help. . This journey is for life and it taught me everything I wasn't expecting. . It taught me how far I can really go when every obstacle has been thrown in front of me. . It taught me how to survive but more importantly it taught me how to live. . I pray you're given a gift like this. It'll change you in all the best possible ways.

I‘ve teamed up with some great accounts to give to ONE FOLLOWER an APPLE WATCH plus $400 to LULULEMON and $400 to SEPHORA OR $1100 CASH! Only take seconds to enter, just follow the steps below: . . 1.FOLLOW Me. 2.LIKE this Post. 3.GO to @classy_giveaways for next steps. 4.ANSWER Below for a better chance to win: HOW DO YOU LIKE TO SPOIL YOURSELF? 💅🏻💆🏼‍♀️🛍🍫 . . . CONTEST ENDS ON: 2/24/19 For RULES see official giveaway post @classy_giveaways . Please Note: This contest is in no way sponsored, administered or endorsed by Instagram. Inc or any of the companies in the photo. By entering you are confirming you are at least 18 years of age, release Instagram of responsibility, and agree to Instagram’s terms of use! . . . . . #happymama #momblogger #momboss #lululemonleggings #fitmom #lululemonaddict #yogabeginner #yogaanywhere #applewatchsport #applewatchnike #honestlymothering #realmomlife #makeupartist #athleisurestyle #yogahigh #yogaliving #girlbossing #sephoralife

Chinese style photograph8 #Chinese #Chinatrends #Chinaclassic

Lynnet
(@lynnettiu)

1 Hour Ago

I‘ve teamed up with some great accounts to give to ONE FOLLOWER an APPLE WATCH plus $400 to LULULEMON and $400 to SEPHORA OR $1100 CASH! Only take seconds to enter, just follow the steps below: . . 1.FOLLOW Me. 2.LIKE this Post. 3.GO to @classy_giveaways for next steps. 4.ANSWER Below for a better chance to win: HOW DO YOU LIKE TO SPOIL YOURSELF? 💅🏻💆🏼‍♀️🛍🍫 . . . CONTEST ENDS ON: 2/24/19 For RULES see official giveaway post @classy_giveaways . Please Note: This contest is in no way sponsored, administered or endorsed by Instagram. Inc or any of the companies in the photo. By entering you are confirming you are at least 18 years of age, release Instagram of responsibility, and agree to Instagram’s terms of use! . . . . . . #lululemonleggings #activestyle #lululemonaddict #thefitlife #tiuteam #beautyaddicts #sephorahaul #womenwhoworkout #whstrong

I‘ve teamed up with some great accounts to give to ONE FOLLOWER an APPLE WATCH plus $400 to LULULEMON and $400 to SEPHORA OR $1100 CASH! Only take seconds to enter, just follow the steps below: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1.FOLLOW Me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2.LIKE this Post.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3.GO to @classy_giveaways for next steps.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4.ANSWER Below for a better chance to win: HOW DO YOU LIKE TO SPOIL YOURSELF? 💅🏻💆🏼‍♀️🛍🍫⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ CONTEST ENDS ON: 2/24/19⠀⠀⠀⠀⠀⠀⠀⠀⠀ For RULES see official giveaway post @classy_giveaways⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please Note: This contest is in no way sponsored, administered or endorsed by Instagram. Inc or any of the companies in the photo. By entering you are confirming you are at least 18 years of age, release Instagram of responsibility, and agree to Instagram’s terms of use!⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beautygiveaway #bbloggers #mombloggers #mommybloggers #houstonblogger #houstonbloggers #houstonmoms #momblog #lululemon #lululemonaddict #lululemonleggings #momsofinstagram #texasblogger #texasbloggers #sephora #sephorabeautycommunity #sephorahaul #sephoramania #paypal #paypalcash #makeup #makeupgiveaway #applewatch #applewatchgiveaway #applewatchsport

We’ve teamed up with some great ladies to give ONE FOLLOWER an APPLE WATCH plus $400 to LULULEMON and $400 to SEPHORA OR $1100 CASH! Only take seconds to enter, just follow the steps below: . . 1.FOLLOW Us @classy_giveaways 2.LIKE this Giveaway Photo. 3.FOLLOW Everyone we are FOLLOWING, We Check!! 4.TAG Some friends that would also like to win! Each Tag is a separate entry! 🙌🏻 . . . You must FOLLOW ALL ACCOUNTS WE FOLLOW to be considered. Contest will end on 2/24/19 at 9:00 PM EST. Winner announced on or before 2/25/19 and has 24 hours to claim prize. Winner must have a PUBLIC account at the time of drawing so we can verify you are following everyone. Messaging host will disqualify you. Open to ALL, International Winner will automatically receive Cash Option instead of products offered. Host has the right to change style or item of prize based on the budgeted prize amount. We have the right to re-pick a new nominee if current is not abiding with our terms/rules. . . . Please Note: This contest is in no way sponsored, administered or endorsed by Instagram or any of the companies in the photo. By entering you are confirming you are at least 18 years old, release Instagram of responsibility, and agree to Instagram’s terms of use! #stylishmama #teachertribe #momsofinsta #applewatches #lululemonaddict #fitmomlife #sephorahaul #targetrun #sephoraplay #momswhorun #happymama #wahmlife #pinterestmom #yogamama #momsofinsta #targetstyle #fitbit #fitbitversa #momsunite #sharemytargetstyle #starbuckslover #itsallinthedetails #flashofdelight #stylishmom #momootd #casualoutfit #newblogger #beautytips #makeupideas

Two years apart and yet I feel like I've grown a lifetime since then. 🌱 - Why is it that we overcomplicate things that should be simple? - 💜Move your body. 💜Eat clean, whole foods. 💜Spend some quiet time with yourself to recharge. - We know these things work and yet we still overthink, over analyze, and over complicate the process. - That was where I was 2 years ago. Trying to do it all with an infant at home. All I wanted was to lose the 45 lbs of baby weight and despite my determination I wasn't seeing or feeling much progress. - I would spend 2ish hours at the gym between nursing times, typically racing out the door after one feed only to feel rushed and have to race home for the next feed. The days I wasn't hitting the gym I was doing the home workouts that helped me get back into shape after Mae. I was even following the nutrition plan given with those programs and yet I was still not getting the results I was after. Only getting more tired, and frustrated with the process. - When I finally had enough and reached beyond the fitness program I was comfortable with I realized I was making this whole health and wellness thing WAY more troublesome than it needed to be. - My first 21 days I released the remaining baby weight. The next 21 days I focused on my nutrition and learned to truly fuel my body to perform it's best. - I didn't want to be SKINNY. I wanted to be strong. This turning point has launched me forward into being the happiest, healthiest version of myself. Sharing what has worked for me with other women has naturally become a passion because I so want women to realize being healthy and happy does not need to be a chore or an item on a to-do list. . . . . #keepitsimple #postpartumjourney #toddlermomma #nursingbra #breastfeedingproblems #babynumbertwo #shamelessgymselfie #alifeofintention #tiumom #tiucanada #torontomom #csectionscar #vbacwithoutfear #treatyourselfwell #cleaneatinglifestyle #motheroftwogirls #livelikeyoumeanit #simplemakeup #simplereminder #bekindtoyourself #tiupregnancy #freetobe #myfabletics #lasenzasale #lululemonaddict

Omg ... idk why I don’t make this ALL THE TIMMMEEE...😍🍝👏🏽 these are my FAV! Zucchini noodle base with a sauce I made with bison, mushrooms and ((some sort of sauce from a jar😏🤣)) topped with Parmesan 👌🏽 i don’t even miss pasta 😎

It’s OFFICIAL ☀️ Just booked another {All-Inclusive} Tropical Vacay with my fave group of #bossbabes 👯‍♀️ . The BEST part 👉🏼 the Hubs gets to come this time AND it’s paid for by my company 🥳 ummm how about those job perks! . Can’t wait to hit the Dominican Republic next Spring 🤸🏼‍♀️and seriously...when are YOU going to stop watching my journey and J O I N 👏🏼M E !

Tamara
(@freetobetam)

3 Hours Ago

Clarissa and I are currently running a Coach Info Session and it’s always so freaking exciting ... . * exciting to meet new ladies * exciting to connect with others on a wellness journey * exciting to help women with their wellness goals * exciting to pay this coaching gift forward * and exciting to add such amazing energy to our squad! . Have I mentioned how much I love my Squad and what I do?! . #seriouslythough #workingmoms #workingmomlife #femaleempowerment #lululemonleggings #lululemonaddict #fitnesswear #sportsbra #sportsbras #kidsaretheworst #kidsarethebest #kidsarethefuture #whynotyou #whynotme

1000% recommended finding a job where your weekdays are as exciting as your weekends 👌🏽 I had a few moments that overwhelmed me with joy today... from waking up to my biggest paycheck this year ... which is a DIRECT REFLECTION of the lives I’m changing thru fitness 💕 1:1 mentorship calls with my team to help them hit the ground running in their first month😎 RUNNING into Lowe’s to grab a car charger... bc my phone was about to die while enrolling my newest babe into our March bootcamp 😜 #hotmessexpress ... ANNDD having a 1:1 call with MY mentor in the parking lot of the beauty supply store 🔥😎 because I work from my phone ✌🏽 this life is FREEDOM.. and I’m OBSESSED with sharing it!! 💕 oh and I used to NEVER go to #bathandbodyworks unless there was a huge sale... but we needed new candles and I’m focused on #abundance ✌🏽 If you wanna eventually get off that schedule, I’m here to help 😘 Im committed to mentoring 10 babes in March to see SUCCESS in their own fitness and business, but you gotta START 👏🏽 I know new things are hard. Change is hard. Reaching out to a stranger is HARD... but it’s harder to stay STUCK somewhere you’re not 100% happy. Choose your hard.

Mini diary update: today I wore my gym gear for 5 hours until I actually did fitness 🤦🏼‍♀️ Plan was to hit legs with @georgia_liftsuk but instead we got our nails done 💅🏼 SOZ So it wasn’t until I hit the aerial studio in the evening that the fun really started 🤪😅 I spent a decent while stretching and then got my first decent SILKS lesson in, luurrrrrveee it. So hard but makes me so happy 👊🏻 [see my stories for what I got up to] PS Edit looks weird cos the filter doesn’t like where the light was hitting me —- but my hair is actually that weirdly coloured cos I left my roots out 🤷🏼‍♀️ . . . #gfgfriends #fitnessinspo #girlpower #gracefitguide #lululemon #girlgains #girlswholift #girlswithmuscle #yogagirls #fitnessgirls #strongwomen #positivethinking #girlswhoboulder #lululemonaddict #aerialgirls #stronggirlsrule #wearwolfclothing #cabincrew #heathlyeating #eattherainbow

Layer yourself in Lululemon. Shop all featured items and many more available now on our sales floor. For more information please call our retail store at (262)242-2110. #ecollectique #ecollectiqueluxuryresale #luxuryresale #designerresale #activewear #lululemon #lululemonforsale #lululemonleggings #lululemonaddict #lululemonathletica #fashion #newyearsresolution #shopmke #shoplocal #yourlocalsourceforluxury

I can definitely tell I’m on the final week of this program because I’ve never powered through a workout like I did today 👏🏼⚡️ and thank god I did because I’m pmsing hardcore and I can’t stop eating everything I see 🙃 Oh, & these are called plank jacks, I highlyyy recommend trying them out if you’re working towards getting abs or maybe trying to burn off the Annie’s organic pop tarts you ate for breakfast AFTER your breakfast. #whyginawhy . . . . . #fuckanxiety #fuckdepression #liveyourpurpose #letyourlightshine #selflovewarrior #youaregoodenough #strongoverskinny #girlswithpiercingsandtattoos #tattedgirls #girlswhosquat #doitforthebooty #fitgirlinprogress #fitgirlinthemaking #bodygoals2018 #hourglassworkout #hourglassbody #zeroexcuses #fitjourney #glyder #lululemonaddict #stepitup #tattedgirls #girlswithtattoos #society6 #circa78designs #burtongirls #girlswhoshred #burtonboards #bingeeatingrecovery #eatbetternotless

Felt slow, was slow...but after getting 5 inches of snow and freezing drizzle yesterday, it was in the low 50s today so the run had to happen 😁 plus someone got a nice dog walk 😁 #rundone #run #runnergirl #runhappy #runner #running #brooksrunning #lululemon #lululemonaddict #nikerunclub #runstagram #dogstagram #sheltiemix #colliemix

Words of wisdom from @lululemon ✨time to write up a new training programme 💦😅 . . . . . #motivation #instafit #lululemon #london #ldn #motivationalquotes #quote #life #fitstagram #fitspo #lululemonaddict #lululemonathletica

You’ve been eating healthy for weeks. You’re working out. Making mindful choices about everything you do….then you step on the scale and your heart sinks. . The number is the same as last week..or maybe you’ve lost a couple of pounds, but you feel like you’ve worked so much harder than that. . What gives? . When you’re on your weight-loss journey, it’s easy to get caught up in the numbers game.There are plenty of non-scale victories indicating that your hard work is working. So, instead of focusing on the scale, look for signs that you’re moving in the right direction, even if the scale’s not budging. . When it comes to improving your health, the following signs reveal that you might be doing better than you think. . Non-Scale Victory #1: You Feel Stronger If you have more energy as you go about your day, that means your heart is getting stronger. The more you perform an exercise, workout, or fitness program, the more efficient your muscles and nervous system become at doing it. . That’s why you might notice your progress start to stall if you always do the same workouts and why you need to continuously challenge yourself. . Non-Scale Victory #2: Your Clothes Fit Differently Sometimes instead of losing weight, we lose inches, and those lost inches might not be reflected on the scale as dramatically as they are when measuring inches. The reason: You’re gaining muscle as you lose fat, and muscle weighs more than fat by volume. . Non-Scale Victory #3: People Are Noticing A couple of colleagues have mentioned that you look slimmer. And then you bump into a buddy who asks if you’ve been working out. Other people can often see subtle physical changes in you before you see them. If someone compliments you, embrace it. It’s a sign that you’re doing the right thing. . Your Health: More Than Just A Number Sure, the weight you’ve lost is an obvious way to track success, but it’s not the only or even the healthiest way to measure progress. . What people usually forget is that you’re really only supposed to lose one to two pounds a week. That adds up to 52-plus pounds a year. . Instead of focusing on the scale appreciate other milestones you reach along your journey. . .

Hunting for Lululemon while I therapy thrift. I have so much Lululemon to post abd resell. Gotta get it together and post post post. #lululemonleggings #lululemonforsale #lululemonaddict #mercariseller #resell #thriftstorefinds #thrifthaul #thriftscore #workoutclothes

Guess what happened last night? I drank wine, champagne, ate chocolate mousse and had a blast!! What’s really important is that this morning I had zero guilt. (A little headache but ZERO guilt😉) . I know it’s probably odd that a health and fitness coach is telling you she drank and ate chocolate but I’m human and I jumped off the diet train which has allowed me to LIVE and LOVE my life while still keeping my goals in check. I thought all of this was too good to be true because I thought I had to follow one of the billion diets out there and live a restricted filled life to get results. Clearly I thought wrong! If you’re ready to ditch the guilt and the lame restrictions.....My inbox is open💕 Moment of truth....Do you feel guilty when you indulge?

As a busy mom with a one year old that didn't sleep through the night and a fiance who worked long hours and travelled quite frequently, finding the time for myself was hard. . . One year ago, I made the commitment that I was going to do a 30 minute workout 6 days a week. . . So every single day during my sons first nap, I would go to my workout space ( and if you’ve been following me on my IG stories you would know it was my kitchen as I didn’t have a lot Of room in my home) take the baby monitor and press play. . . Now the old Jordana would have sat on the couch and nap, do a load of laundry or scroll through Instagram and Facebook. But I decided that If I could give myself 30 minutes then I could do all the above! . . Where will you be a year from now? REMEMBER WE ALL START IN THE SAME PLACE. Is now your SIGN that it’s time to start this journey to improving yourself? Let’s do this together! 💪🏼 ASK ME HOW! . . Xo Jordana💜

Happy Thursday girlies! (Ngl totally thought it was Tuesday...) @rosieandgym__ mirror and the light in her room gives me life, I stole her leggings too what a friend 💕🙊 . . . #gfgfriends #fitnessinspo #girlpower #gracefitguide #lululemon #girlgains #girlswholift #girlswithmuscle #yogagirls #fitnessgirls #strongwomen #positivethinking #girlswhoboulder #lululemonaddict #aerialgirls #stronggirlsrule #wearwolfclothing #cabincrew #heathlyeating #eattherainbow #myfittestyearyet

Oh hey girl... that look back tho 💓👯‍♀️ She’s the reason it’s so important to be my best self the healthiest version of me. Yes I’m human and have vices but when I look at that face I remember my why... the why that makes me cry. I remember she is always watching. My mom made me insecure and scared of weight and food. She yo-yo dieted and the workouts she endured ... and for what??! ... for it to all come back after she stopped for a week. I’m not into that. I’m into a lifestyle that has a balance of health, fitness and tacos ... plus a cocktail every now and again. A deprived life adds stress and takes away joy... balance is key! #thegoodlife Do you agree??

Gut health!!! . 🤢 stomach issues 🍩 high sugar diet 🤔 yo yo weight changes 🛏 sleep disturbances or constant fatigue ⚠️ skin irritations 🚫 autoimmune conditions 🍞 food intolerances . These are ALL symptoms of a gut problem. With the exception of the high sugar diet, I've experienced all of these symptoms. . The gut is the brain of your body's core systems. It. Feeds. Everything. . Over the next 10 days I have to detox my gut and remove caffeine. I'm not sure what to expect but the nutrition is strict and there's no room for slips. . Gut health, endocrine health (testosterone, estrogen, and progesterone), and adrenal health (thyroid, cortisol) are intertwined. . YOU have to advocate for your health. I'm constantly researching all of this to better understand what's happening and what questions to ask. . If a doctor dismisses your concerns, doesn't answer your questions, or doesn't truly LISTEN to you...dismiss them and find a new one. . On a side note, I'm probably going to have a new level of respect for my competitor friends because fish, raw veggies, and fruit will be heavy on the menu for the next week. . Wish me luck 😁

20 minutes of free therapy is exactly what I needed to get through this hump day! Now on to wine and tacos with the girls!

Sophie Montminy
(@sofym)

1 Day 2 Hours Ago

Soooo, il y a un nouveau haul de vêtements d’entraînement sur ma chaîne! En amour avec ce kit de @lululemon ! On voit à ma main crispée que je suis pressée de prendre cette photo et trois autres photos des autres kits, faire le tournage, le montage... avant que Massimo se réveille. Lien dans ma bio! 💪🏻💯

Women’s Lululemon Presta Cycling Jacket-Size 4. Color is Bruised Berry. Excellent Preowned Condition. Free Shipping Within The United States. Purchase at: Namebrandsgreatprices.com (link in bio) #namebrandsgreatprices #lululemon #lululemonforsale #lululemonaddict #lululemonathletica #lululemonlover #lululemonwomen #lululemonsale #lululemonjacket #lululemonjackets #womensathleticwear #womensathleticclothing #womensjacket #womensjackets #womenscycling #womenscyclingapparel #womenscyclingclothing

#thesweatlife #ad. . It’s single digit here, ice cream anyone?😂. The historical Main Street is a must visit when you’re in #parkcityutah . I like it even more because it has my favorite store @lululemon 😁. Found this Winter Warrior Parka that I like so much. Link in bio. It’s warm, comfortable and waterproof and has a waist drawcord to customize my fit. The sweater underneath is called the hello aloe pullover. Love this color 😍. Let’s go more explorin’ now that I’m a warmin’. 😁 #traveling #historiclandmarks #itscoldoutside #icecreamandsnow #nicendwarm #vacationshopping . . . . . . . . #lululemon #lululemonparka #lululemonaddict #lululemonstyle #lululemonmen #instastyle #wanderlust #travelingwithfamily #winterwonderland #travelingwithkids #travelingwithakid #blessed #thankful #familytrip #familytraveltribe #lululemonparkcity #lululemonwomen

From sports bra to shorty shorts 🤣. How do you like them 🍎apples? 😜 . . Click my blog link { in bio } for the back 📖 story on someone telling me to cover up at the gym. 😏🙄 . . #sweatyhairdontcare #splits59 @splits59 #lululemonaddict #bingefree #legdayworkout #girlssupportgirls #sweatitout #coloradoblogger #blogger #fitblogger #choosehappy #instafit #motivateeveryday

Courtney
(@courtney.thrifts)

1 Day 4 Hours Ago

It was a good day 🍋 A jacket, 2 pairs of cropped leggings, a tank top, and a newer style pair of shorts! Sizes 6’s, 8’s, and 10’s 😍🛍💁🏽‍♀️ #lululemon #lulu #lululemonathletica #forsale #lululemonforsale #poshmark #poshmarkseller #onlineseller #shopping #clothing #onlineshopping #posh #poshmarkstyle #fit #workoutclothes #lululemonaddict #thrifting #thrifted #thriftstorefinds

Amber
(@amber_j_adventures)

1 Day 6 Hours Ago

Fun fact about me... a few years ago, before I knew anything about fitness or nutrition, I kept ending up in the ER for abdominal pain. 😓 The first time they thought my appendix ruptured... turns out it was actually cysts rupturing in my ovaries. Most painful thing ever 😔 So at that time in my life, I was not only clueless about fitness and nutrition, overweight, in a toxic relationship, but also had something medically wrong with me and told that I could probably never have children and it would be especially hard to lose weight. 💔 if I have one quality I especially admire about myself.. it’s that I refuse to be controlled by outside circumstances. I’ll never be some statistic... maybe that was the eye opener for me when I decided I WOULD find something I can stick with. Something that works for me 👌🏽 I’m grateful every day for finding a girl on Social media who suggested this superfood blend. I was totally against products, supplements, and I was skeptical.... but after researching the ingredients list (even though I didn’t do that for the fast food places I ate at)) I decided to try. I haven’t had PCOS pain ever since. 🙌🏽 I’m not saying it’s some miracle, and it may not work for everyone.. but DAMN, it worked for me, and changed my whole mf life 💕✌🏽 There are a lot of “things “ out there... but I BELIEVE 100% in my online bootcamps and superfood meals that come with it - after trying ALL THE THINGS, I’ll never go back 😏🌱 If you’re ready to get some results, and be healthy from the inside out, let’s do this 🙌🏽

Jennifer
(@jdubbydesign)

1 Day 7 Hours Ago

Play Like A Girl.....🤣

✨manifesting✨ • Anyone have an extra $15k I could borrow? No biggie. ✨swoon✨• • No but for real, if you aren’t manifesting something in your life you need to start. Whether that’s your self care goals, financial goals, life goals. Manifest the shit out of it. Act like you’re already there. Act like you’ve made those dreams a reality already. I promise you the more positive energy you put out you will get back tenfold.• • Fun fact: I manifested the fuck outta my job. I wanted to get paid to workout, to build relationships, to mentor, to guide, and be a part of a community where I love my co-workers. This wasn’t something that happened over night. This took a lot of shit jobs, a lot of consistency and whole lot of being comfortable with being uncomfortable. But I made it happen and there is nothing stopping me. Watch out world!!! • • • #manifestation #goaldigger

✨ gentle self psoas release ✨ lie on your back on a firm surface. begin by taking a few deep + controlled breaths in to the low belly. starting at the anterior superior iliac spine (the hip point), press your finger tips down + in slightly toward the midline as if you were scooping under your obliques. to locate the psoas, slowly lift the leg straight off the ground a few inches, until you feel the rope-like structure of the psoas pop beneath your fingers or until you feel the intensity from the pressure of your fingers on the muscle- you’ll know when you’re on it. from here, begin to introduce some intuitive movements of the leg. perhaps you just lift and release for several sets, or maybe you bend the knee and move through some hip circles or shake the leg from side to side. maybe you can move your fingers along the muscle and find multiple places of intensity for release. wherever you find yourself, breathe through it + move with intention + gratitude for your strong, beautiful, capable body. repeat on the other side. smile. . . . #psoasrelease #psoasstretch #psoas #psoasbodywork #psoaslove #functionalmovement #activerelease #bodywork #therapeuticmassage #deeptissuemassage #myofascialrelease #massagetherapist #selfcare #lowbackpain #yogateacher #yoga #empoweredhealth #lululemonaddict #wilmingtonmassage #ilmmassage #wilmingtoncupping #cupping #cuppingtherapist #masonboromassageandwellness #masonboromassage #wrightsvillebeach #threewaveswellness #wilmington #uncw #uncwstudentownedbusiness

G
(@thegeeforce)

1 Day 9 Hours Ago

▪️ Sometimes on the way towards a D R E A M You get L O S T and find a better one✨ ▪️ Allow for the E N D to look different from what you picture in the B E G I N N I N G

NacMacShop
(@nacmacshop)

1 Day 11 Hours Ago

Up in my #poshmark closet now! Link in bio #lululemon Tranquil tank top in black size 8 $34 #lululemonforsale #lululemonaddict #workout #fitness #yoga #pilates #workoutmotivation #workoutclothes

Lululemon bra size 8 :1790฿ ~~ เหลือ 1 ชิ้น 1250฿📮50฿ 2ชิ้น 2250฿📮ฟรี . 20.02-28.02 นี้

Lululemon bra size 4 :1800฿ ~~ เหลือ 1 ชิ้น 1150฿📮50฿ 2ชิ้น 2200฿📮ฟรี . . 20.02-28.02 นี้

Natasya Limano
(@natasyalimano)

1 Day 13 Hours Ago

Everyone stop for a second and be proud of yourself. Whether you've seen results, hit a plateau, reached your goal, or even just started today. You are trying! And that's what matters most 👍🏻 Stay strong, have faith! 💪🏻💪🏻💪🏻 . . . #alwaysmoveforward #bebetterthanyouwereyesterday #beempowered #befearless #bethebestversionofyou #beunstoppable #fit #fitness #fitnessaddict #fitnessgirlsmotivation #fitnessjunkie #icanandiwillwatchme #motivation💯 #willit #workoutinspiration #workoutmotivations #youareyouronlylimit #yoga #yogaasana #yogalovers #yogaaddicted #yogamoms #yogaposes #yogalifestyle #yogahigh #yogainspirations #igyogis #yogamama #lululemonaddict #lululemonathletica

Zyia Active Houston
(@zyiahtx)

1 Day 13 Hours Ago

Welcome to the Jungle!🐒🦋🦚🐸🦎🦜🌿🌺 ••• Pic 1: white grid bra🌙 Pic 2: pocket Light N Tight Leggings in majolica blue + coral all star bra🌙 Pic 3: community muscle tank🌙 ••• I didn’t ask my best friend to support my business, but she has turned out to be my best customer! (Btw, she never asks for a discount, & sometimes she doesn’t even tell me when she’s ordering.) Y’all, she just straight up loves the clothes!💖🌙✨ The best way you can support is to try it... The quality does not disappoint! ••• I’m setting up a VIP program for customers in love with #zyiahouston like Lara is! DM me for details! ••• You know we didn’t leave the country without our Zyia!🚣🏼‍♀️🧘‍♀️🤸‍♀️☀️🌴👯‍♀️

How would you feel about having the complete collection in your closet? I’m obsessed with the ‘vintage’ pink & white stripe one circa 2012.

Lululemon bra size 6 :1700-1800฿ ~~ เหลือ 1 ชิ้น 1200฿📮50฿ 2ชิ้น 2280฿ 📮ฟรี . 20.02-28.02 นี้

Read that again! 👆🏻🙌🏻 . . Are you WILLING to make a change?! 🤔 . . You can talk about it. You can complain about it. . . But are you ACTUALLY willing to do something about it? . . So often we stop ourselves from even starting because we’re too afraid of change and to get uncomfortable. . . Yes change is uncomfortable. Yes change won’t be easy. . But I can sure say that it will be SO worth it! . . So if your sick and tired of being sick and tired?! . . Then let’s make today the day you take that initial step to change for the better. Link in bio babe. . . Xo Jordana💜

Ems| 🍑
(@exercising_ems)

1 Day 16 Hours Ago

Thank god for Snapchat filters amiriiiite 🤔 Took this last night on my way out to @fortitudeipswich for a leg sesh with @dlouisfit we did high rep and it kills me 🙈 I was meant to be going on a date but it didn’t happen so this was right after I wiped my half arsed attempt at make up on and got my comfy gym clothes on (who needs pretty clothes anyway! 🤣) I could live in gym stuff.. Anyone else? 🙋🏼‍♀️🙋🏼‍♀️ This morning I’m going to make myself a “perfect green” @deliciouslyella juice (I’ll let you know if it’s any good 👀) and then go for a run with a @wellness_ed podcast 🔜now I’ve written it here it HAS to happen so let’s go!!! . . . #gfgfriends #fitnessinspo #girlpower #gracefitguide #lululemon #girlgains #girlswholift #girlswithmuscle #yogagirls #fitnessgirls #strongwomen #positivethinking #girlswhoboulder #lululemonaddict #aerialgirls #stronggirlsrule #wearwolfclothing #cabincrew #heathlyeating #eattherainbow #wellfar #myfittestyearyet

Lululemon bra size 4: 1400฿📮50฿ . . เหลือ 950฿📮50฿ . 20.02-28.02 นี้

Lululemon Crop and pants size 6. 2900-2950฿ ~~ เหลือ 1 ชิ้น 1980฿📮50฿ . 2ชิ้น 3850฿📮ฟรี . 20.02-28.02 นี้

Lululemon Crop and pants size 4 . 2900-2950฿ ~~ เหลือ 1ชิ้น =1980฿📮50฿ . 2ชิ้น = 3800฿📮ฟรี . 20.02-28.02 นี้

Lululemon Crop and pants size 4 . 2800-2950฿ ~~ เหลือ 1ชิ้น = 1980฿📮50฿ 2ชิ้น= 3800฿📮ฟรี . 20.02-28.02 นี้

Lululemon bra size 4 :1800฿ ~~ เหลือ 1 ชิ้น 1250฿📮50฿ 2ชิ้น 2400฿📮ฟรี . 20.02-28.02 นี้

Lululemon bra size 6 :1920฿ ~~ เหลือ 1 ชิ้น 1350฿📮50฿ 2ชิ้น 2600฿ 📮ฟรี . 20.02-28.02 นี้

Lululemon bra size 4 :1790฿ ~~ เหลือ 1 ชิ้น 1300฿📮50฿ 2ชิ้น 2550฿ 📮ฟรี . . 20.02-28.02 นี้

Lululemon Crop and pants size 4 . 2900-2950฿ ~~ เหลือ 1980฿📮50฿ . 20.02-28.02 นี้

1. Lululemon wunder under peek size 8 : 2950฿~~เหลือ 1900฿ 📮50฿ .. 2. Lorna Janes size M: 2790฿~~ เหลือ 1750฿📮50฿ .. 20.02-28.02 นี้

Lurv สีดำ size M Lurv ลายหินอ่อน size S / M .มีฟองน้ำ . 1ตัว =1100฿ 📮50฿ 2 ตัว = 1750฿ 📮 ฟรี 20.02-28.02 นี้

We take a holistic approach here at Leap - which means self-care is just as important as training and eating well. How’s your self care battery looking? // 📷: @blessingmanifesting

Train times short ~ Get your workout on ~ link in bio to purchase #lululemonforsale #lululemonathletica #lululemonaddict #ebayseller #ebaysales #ebayreseller #ebaystore

Great to see this legend/former-boss/best-partner-on-shoots @morgsrichelle today. Doing some pretty quick math, we would have probably done over 200 shoots together down in Australia for @lululemonausnz - crazy. Once in a while she was forced her to get in front of the camera, and this shoot down in Cradle Mountain National Park is my favourite of her. Good to see you and catch up Morgs! • • • #discovertasmania #tassiestyle #cradlemountain #thesweatlife #lululemon #lululemonaddict #oldfriends #tassie #nationalparks #ventureout #wildernessjournal #seeyououtthere #wherewillwegonext #seekthetrails #outdoortones #roamnation #wekeepmoments #naturallight #darlingescapes #wandermore #islandvibes #sheisnotlost #girlsthatwonder #bestintravel #girlsabroad #canoncanada

Maria
(@running_notybaby)

1 Day 18 Hours Ago

“Running won’t solve all your problems. But then again, neither will housework.” 💁🏻‍♀️ • Hot Mess Express party of one! 🙋🏻‍♀️ It’s been a very emotional rollercoaster of a weekend and I just wanted to run away from reality! I had so much stuff to do today but I just could not muster up the energy to do life today. Sooo what did I do instead of adulting?? I went to OTF at the butt-crack of dawn then dropped off the kids at school and ran 8 miles with hill repeats. So that’s a total of 10 miles for the day (2 at OTF + 8 runch). 🏃🏻‍♀️ I felt a little better. But then I came home and the problems, housework and adult responsibilities I avoided was still there waiting for me. 😩 • 8 miles for @su2c using @charitymiles app on behalf of my mommy who’s back in the hospital. 💜 • • • • • • • • • • • • • • #lamarathon #lam #lamarathontraining #marathoner #inspiringwomenrunners #runnerscommunity #otfnation #lowcarbrunner #ketorunner #ketolifestyle #ketoathlete #motherrunner #orangemud #dirtunit #procompressionambassador #orangetheoryfitness #sponsored #runnersrepost #womensrunningcommunity #runmatchy™ #thesweatlife #sweatcollective #lululemonaddict #lululemon #lulupro

Lindsay Lylick
(@lindsisfit)

1 Day 23 Hours Ago

After taking the weekend off .... day 2 back in the #garagegym! Arm and Abs! #girlswithmuscle #lululemonaddict #workout #fitspo #girlswithtattoos

CODY ⭐️
(@vivians_main_b)

1 Day 24 Hours Ago

Still have work to do but I’m on my way... so thankful I locked arms with supportive women who are like minded. Summer is coming 🌞🌞🌞I just shot my before picture for this round... love to watch my progress ... I will share my before and afters! Christmas kicked my ass this year and I slacked on my work outs and nutrition which is allowed 😜 ...but I’m back to my normal self ... let’s grind 💓🌟⚖️👯‍♀️ *6LBS down just staring in Feb *6 more to go #thegoodlife

Amber
(@amber_j_adventures)

2 Days 1 Hour Ago

Wtf is a progress photo?? I NEVER share that first pic bc OMG... it still makes my stomach hurt to share. I was sooooo down about where I was in life/ how I looked/ how many times I quit on myself😔 that was literally my DAY 1. A picture speaks 1000 words... so I’m not tryna make a crazy long caption, but I AM literally SOOO grateful I just started... I just TRIED. I laid on the floor and felt dead... but I kept showing up. I doubted myself hardcore in fitness.. I doubted myself as a leader... I had ZERO confidence and my life was a MESS. But I showed up for 30 mins a day. I reached out to help people. I listened/ read to personal development each day In the car or around the house. And I refused to quit. Our next bootcamp starts March 11. That’s right around the corner, and perfect timing for summer goals ☀️👌🏽 Looking forward to chatting with you 😘

Alicia
(@alicia.m.clossick)

2 Days 1 Hour Ago

I am so happy and blessed, my night was filled with a great forty minutes of weightlifting/cardio, meditation and yoga. #twinmomfitness #twinmomma #nordictrack #gainingweightiscool #musclemom #lululemonleggings #lululemonaddict #nagchampaincense #gaiam #twiceblessed #mylipsarereal #butididhaverhinoplasty

#thesweatlife #ad. . Inner tubing is so fun. We’ve done this in the past but without the falling snow. E also got to ride a kiddie snowmobile. She had to go twice! The last ride , they let her ride until she couldn’t take the cold 🥶 anymore! 😂. She was told that she was a smart driver. Highly recommend this place! #soldierhollownordiccenter. Memories cherished for life! Jacket, vest, pants, toque are from @lululemon .Link in bio. . . #familytime #innertubing #makingmemories #snowisbeautiful #thankful #nature . . . . . . . #wanderlust #traveling #travelingwithfamily #travelingwithkids #athleisure #lululemonaddict #winterwonderland #travelingwithakid #runner #instastyle #travelgram #travelphotos #utah #coldweather #soldierhollownordiccenter #lululemonstyle #luulemon #familytraveltribe #familytravelmoment

Dependencies don't happen overnight. This has been 7 years in the making. . What you're seeing is my daily caffeine intake. If that doesn't shock you, even after this high level of caffeine intake...I'm still barely functioning. . My gut health is trashed, cortisol levels are all fucked up, blood sugars are high, and my hormones are imbalanced. . I have to detox off caffeine over the next 10 days. Last time I tried this I ended up on the floor with a massive anxiety attack and a migraine for 48 hours. It didn't go well. . I thought I was a badass for all the pushing I did. Just push through it. Just keep going. I treated everything like it was an emergency and I did it ALL. . I wasn't a badass. . Adrenal Fatigue doesn't happen overnight either. It's little signs here and there. A little more coffee, a little struggle getting to sleep, kind of exhausted getting up in the morning, a little more hair falling out, and a little increase on the scale. . Please learn when to say no. Please learn healthy boundaries. Please don't ignore those little things. . I have a lot of regret for the mistakes I made. I thought these side effects were the hard part. Nope. Getting healthy is going to be the transition that will test every ounce of discipline in me. . Learn from my mistakes...you've got one life and one body. Being healthy should be the only emergency.

Transformation Tuesday 🙌🏼 ⠀ I was asked today what keeps me going when I have NO motivation. Other than seeing incredible transformations☝🏼 there are a few things that never fail to get me up off the 🛋 ⠀ 1️⃣ (This one might sound lame, but) my Lightning Juice is literally a life saver when I do NOT want to workout (which is, like, always 🙈). It only takes 10 mins to kick in, and I can FEEL when it starts to work! #tinglyallover Once it does, I’m 10x more motivated to press play & sweat it out 💪🏼 ⠀ 2️⃣ My virtual community! My internet crew motivates me just as much as I’m there to support them! If I see them getting it done despite life’s struggles, I know I have no excuse not to press play. Plus, if I’m not doing my own sh*t how can I hold someone else accountable to theirs?! 😏 Perks of the job ... #gettingrippedaf ⠀ 3️⃣ Fear of not being Consistent. 2 years ago I was 50lbs heavier and recovering from a car accident. Starting my fitness journey at that point was ROUGH and felt so damn slow! Now that I’ve reached my goals, I am determined to never “start over” again! I’ve created a whole-health lifestyle and as soon as I feel myself slipping into old habits, when the fatigue & weight start creeping back, I’m reminded WHY I do what I do and how lucky I am that I’ve been able to train and condition my body! ☺️ Everyone has ups & downs, but overall I am happy to be ABLE to workout and eat well and feel as amazing as I do now.....and I don’t ever want to give that up again! 💕

🍋 ✨VGUC Black Dance Studio Jacket size 6: $58 ✨EUC Black Groove Pants size 4: $38 . Both in very good condition! Jacket does have some light piling mainly under arms. —»DM PayPal/Venmo to buy! 🛒

ROUND ✌🏼 Who’s R E A D Y 🙋🏻‍♀️ . Some thoughts before I started this program 👇🏼 . ✖️20 minutes is NOT enough to see results. ✖️The meal plan is TOO flexible. ✖️I’m going to MISS weights. . Well FALSE, FALSE & FALSE ❌ . I’m in the FINAL week and turns out 20 minutes IS enough and the only way this #postpartummama is staying consistent...the struggle is REAL! . My biggest fear was diving head first into something HARDCORE that I wouldn’t be able to “fully commit to” and this program has been PERFECTION 🤸🏼‍♀️ . Sooooo...the REAL question is 👉🏼 who is ready to #sweatwithme for the next 6 weeks 👯‍♀️ Drop your fave emoji below or fill out the Round 2 link in my bio for all the deets 💕

Amber
(@amber_j_adventures)

2 Days 5 Hours Ago

Sooo todaaayyy 🔥💉♥️ .... Tattoos are my story... to memorialize experiences so important to me that they become a part of me ✌🏽 West Virginia, We will never forget you 🌲⛰☀️

⁣ Week 6, Day 1, of my six week program in the books! ⁣ ⁣ What a ride it’s been, full of ups and downs, and serious mindset juju to not give up 😳 I now have a new found appreciation for a HIIT / Cardio program after these six weeks! ⁣ ⁣ I tell you this routine is all about leaning out and building up your endurance, frankly tho it’s really transforming you not only physically but mentally! ⁣ ⁣ I am so freaking excited to be back tho, I had to take a couple of days off due to lower back sorness ( aka pain ) due to tight glutes & hammis 🙄. ⁣ ⁣ But, thanks to rest, foam rolling , deep stretching and active release sessions this momma is back on track! ⁣ (See my stories for today’s fav moves 💪🏽)⁣ ⁣ Between you & me, I hate cardio so this program is not one of my favorites, I will say tho it has pushed, sculpted and challenged me in the best and unexpected way possible. ⁣ ⁣ Here’s to finishing strong and a possible round two with my girls for my upcoming Bootcamp. This momma will be bikini ready by Memorial Day for sure! 😜