#lunges

815,194 posts tagged with #lunges

Photos and Videos about #lunges

(@mariazumba19)

12 Minutes Ago

Practicing new Quadrant 1 @strongbyzumba for you lovely people. My body has become toned and gained muscle since practicing and teaching this. #💪🏻 I have never lifted weights......only my body weight! When are you going to try it? #strongbyzumba #fitness #bootcamp #hiit #lunges #squats #squattotherhythm #booty🍑 #workforit #nopainnogain #muscle #fitnessmotivation #fitnessmodel #petite

————————————- 🔻Toe elevated romanian deadlift ——————————————————————— 🔻(با بالا بردن زاويه پنجه)ددليفت رومانيايي با سيمكش ——————————————————————— 🔻 تقويت پشت ران و باسن و فيله كمر(قسمت تحتاني راست كننده هاي ستون مهره ها) ———————————————————————— 📣اگر سابقه تمريني نداريد لطفا انجام ندهيد ——————————————————————— 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 #exercise#fitness#workout#healthy#musclesتناسب#عضله#تمرین#بانوان#تغذیه#بدنسازی#training#gymotivation#بانوان#gym#squats#فیتنس #بدنسازی #ورزش #مکمل #رژیم #لاغری #تغذیه #باشگاه #workout #gym #fitness #bodybuilding #homeworkout#diet#lifestyle#trx#لانج#lunges#6pack#gluteworkout#deadlift

(@fearlessgymnasium)

20 Minutes Ago

Today’s #legsession was a heavy one. I worked with a 10kg #weightvest and started with #dumbbellfrontsquat with the 40s for 4x4 then #dumbbell #stifflegdeadlifts with the 50s for 4x7 then onto torso #deadlifts with 115kg for 4x7 and finished with torso #lunges with 50kg for 5 reps each side for 4 sets #legday #everydayislegday #functional #functionaltraining #gym #backyardsessions #motivation #inspiration #dedication #befearless

(@nikkicarnesi)

30 Minutes Ago

W8D3: Holy breakthrough!! I had a killer sesh tonight. The gym wasn’t as hot as I was expecting it to be, thank god, and the smoke (from the fires) really didn’t cause me any respiratory issues... yay!! So squats and bench went really well, felt solid and strong. But what I’m most excited about are my lunges. Yea, you read that correctly. A little back story, I’ve struggled with mild balance issues. It’s never caused me big problems, other than the occasional walking into walls or tripping over myself, until I started CrossFit some years ago. I learned pretty quickly that I could not do lunges without falling over completely. I would laugh it off until it finally got the best of me. I spent last year rehabbing various issues, one of them my balance (shout out to coach @j8lasoul ). Slowly my balance got better and so my lunges began to improve. Tonight I did 3 sets of lunges and did not fall or need to swing my arm(s) out to control my balance. This is fucking huge!!! Of all of my recent accomplishments, this one is on top! I recorded a snippet of my last set, it is time to add weights!! 🎞: First set of squats 3x5 @ 195# • First set of bench 3x3 @ 100# • Snippet of my lunges / Also did RDLs, narrow leg press, and hamstring curls. ✌🏼

(@jogore1982)

31 Minutes Ago

Two words @mdfitnesscoaching disgusting!!!! moist!!! Took a lot for me to say that word 😂#killedit#moist#lunges#burpees#determination#justkeepgoing#strength #strong #girlswholift #crossfit#wod

(@tanyashum)

34 Minutes Ago

Level 🔴🔴⚪️ No equipment. Do 12-15 reps per exercise / each side for 4 rounds. Plank 40 sec. Recover your breath between the rounds and do again. Want more? Check 👉🏻 #bodyworkoutplan. 🍑 #sport #fitness #absworkout #pushup #lunges #plank #sportpeople #sportlife #sportstyle #fitnessgirl #squats #motivation #спорт #фитнес #отжимания #приседания #выпады #мотивация #health #healthylifestyle #healthychoice #здоровье #beauty #beautycare

(@tanyashum)

2018-05-28 00:28:11

Level 🔴 🔴 ⚪️ NO equipment. Do 12-15 reps per exercise for 4 rounds. Recover your breath between the round and do again. Want more? Check 👉🏻 #bodyworkoutplan. 💪🏻😜 . #sport #fitness #absworkout #pushup #lunges #plank #sportpeople #sportlife #sportstyle #fitnessgirl #squats #motivation #спорт #фитнес #отжимания #приседания #выпады #мотивация #sportmusic #workout #workoutmusic #streetworkout #sportday #sportplanet

(@oneradlife)

44 Minutes Ago

Post 2k 🏊 S&C 5 rounds of weighted lunges to lunge jumps ➕ weighted squats to squat jumps ➕ 5min core 👍✅😝 . Happy Humpday hope you're feeling tops! . @lovethepain_official @on_running @garminau #strengthandconditioning #lunges #lungejumps #legday #strongbody #strongmind #slowmotion #weighttraining #fitness #health #hometraining #timesaver #homeworkout #lovethepain #antiquit #thepainhunter #teamshoeyz #onrunning #cloudx #garmin #garminau #triathlete #trichick #halfironmantraining #challengeshepp2018 #nocoach #selfcoach #solosession #trainsolo

(@louisetenby)

48 Minutes Ago

Little finisher after a workout last week. 50 squats, 40 lunges, 30 RDL, 20 thrusters and 10 burpees #workout #exercise #fitness #training #gym #fitfam #barbell #squats #lunges #deadlift #girlswholift #strong #thrusters #burpees #weights #strength #conditioning #finisher

(@bodydynamicsfit)

58 Minutes Ago

Hump day -squat day! 😀👯‍♀️😅🏃‍♀️🏃‍♀️ Ladies I don’t know about you but I want my butt to look toned and strong in a bikini when we hit December holidays (can I get a hell Yeah 🙌) sooo let’s start squatting now shall we? Quick workout 4 today ^ ^ ^ ^ 20 Jump Squats. 15 Jumping lunges. 1min Frog jumps -3 sets 🌸 20 Reverse lunges. 30sec High knees or box jumps. 15 Side lunges -3 sets 🌸 20 Plie Squats. 30sec Jumping jacks. 15 Bulgarian Squats -3 sets 🌸 Keep squatting ladies and don’t be afraid of those weights 😀👏💓 #squat #squatchallenge #squatsbooty #lunges #legday #girlswhotrain #workoutinspo #workoutwednesday #wednesdaymotivation #motivationalquotes #fitnessgoals #fitspo #fitpro #jumps #powerwomen

(@nerdaboutfitness)

58 Minutes Ago

These are some lower body exercises that will help you tone your leg, hips, butt. "The situation which can't bend you down can't never change you" #fitness #fitnessgoal #fitnessmotivation #gym #fitnessfreak #fitnessinfluencer #squat #lunges #workout #neverquit #quitingisnotthesolution #behealty #eatclean #like4like #likeforlike #followforfollow #follow4follow #entrpreneur

(@fitnesssmile1)

1 Hour Ago

Tomorrow morning Fitness.. I’ll be doing two sets of this fitness workout back to back.. Try your Best on these n follow me.. #fitness #morning #fitnessmorning #squats #lunges #lungesandsquats #situps #pushups #jumpingjacks #routine #everyday #buildingstrength #women #easy #noexcuses #fit #fitmom #fitnessmodel #fitnessmodels

Walking Lunges - your insurance plan to avoid pains in knee and hip joints when you get older. Already suffering from these issues? Consult your daughter and I bet they’ll include it in your recovery plan! For a personalised workout plan DM me or E-mail me - link in bio. #fitnessmotivation #fitness #shredded #kneepain #kneejoint #hipjoint #legday #nopainnogain #hamstrings #quadsquad #walkinglunges #lunges #workout #gymrat @shredded_academy #personaltrainer

Look who’s here? Maikel from @ultimatewarriorobstaclerun Joining our EARLY IMT class. . . #lunges #fitness #training #earlyworkout #workout #plank #itrail #itrailtrainingclub #gym #gymworkout

Stroller workout: Run 800m Lunge 400m 50 Jumping Squats 50 Push-ups — Repeat x4 If you don’t have a jogging stroller, power walk! Not having a gym membership, is not an excuse. You got disss hot mamas! 🔥

Completely shattered after a particularly strenuous yoga session... I'm bright red, sweaty and not quite sure if my legs can hold me yet (damn those endless #lunges!!) but it's worth it... right? 😉😉 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now the real question is...does this justfy an extra #applepie🍎 bar after lunch? 😘

(@fit.fun.in.bc)

2 Hours Ago

Landmine lunge and press. Not fun but also fun. 🤷🏻‍♀️ . . . . . #fitnessvancouver #jfdi #girlswholift #goals #jfdi #landmine #press #shouldersfordays #gains #lunges #fitgirls #stevenashlangley

(@alpha_storm7)

2 Hours Ago

Huge shout out to our Roseville 60-dayers (including our first youth involvement) for putting their best foot forward and crushing the Assessment workshop today! Here’s to 60 days towards happy healthy ever after! Kids from ages 9-15 are now eligible to come join the fun Tuesdays at 6pm and Saturdays at 9am! Let’s make fitness a family thing and Lifetime the place to do it!! Keep the community strong! @alphatraining @jpelzl_alpha_ @performersatlifetime @lifetime.life #60daychallenge #tryittuesday #assessment #run #pushup #squats #lunges #plank #situps #lifetimefitness #lifetimeathletic #roseville #stronginnumbers #teamwork #teamup #numbers #team #training #groupfitness #ltemployee

Throwback to when I couldnt remember which leg I was up to so changed to plyo lunges.........one way to get those glutes activated! #lunges #bootcamp #visualiseandconquer #tabata #plyos #girlswhosquat #fitness #myjourney #weightloss #gettingfit #feeltheburn #glutes

(@procedos)

3 Hours Ago

PEOne is a group class training concept developed by Procedos with a 45-minute workout ✅. Lateral lunges with toe touches and rotation reaches in different directions at Procedos Platform9. #procedos #functional #trainingsimplified #gymmotivation #lunges @slottsmollan

Take out the lunges and I love that workout. 20:50 using a 35lbs dumbbell. Post workout was my one pull-up. Pretty soon it'll be two! #crossfit #cfnl #crossfitnewlife #utahfitness #fitness #workout #wod #metcon #lunges #overheadlunges #cleanandjerk #dumbbells #doubleunders #dubs #pullups

(@perremama)

2 Hours Ago

#tuesday #legendsbarbell #legendscrossfit #crossfit #team630pm #trainlikeagirl #beabadass #fatgirlgettingfit #fatgirlwithgoals #gotgoals #legendsneverquit #wearelegends #frontsquat 5x3 #amrap 33mins did my 5x3 st 75lbs, same as the workout weight. #thestruggleisreal why must they be so hard for me to do. Gets me so frustrated & mad lol. 3,6,9 #frontsquat #pushup #lunges I switched the amount of squats with my pushups so I was still doing 3,6,9 just in a different order. Made it though 7+3 rounds. My wrists are toast #sosore #progressmakesperfect #keeppushing #iwillbeatfrontsquats

(@jordanrothe)

2 Hours Ago

Bulk day 205 complete. Hit a few singles today after training for reps at less weight. I wanna hit a PR of 315 lbs soon having missed my first attempt about two weeks ago. #gym #gymmotivation #workout #workoutmotivation #work #fitness #fitnessmotivation #fit #muscle #muscles #legs #legday #quads #hamstrings #glutes #legworkout #lunges #abs #absworkout #coreworkout #tuesday #squat #squats #week #fun #grinding #grind