#lunges

777,558 posts tagged with #lunges

Photos and Videos about #lunges

(@dandsfitness22)

16 Minutes Ago

“Success in life comes when you simply refuse to give up, with goals so strong, that obstacles, failure, and loss only act on motivation” 🌸walking lunges superset with sled poles (forward & backwards) 4 sets, 12-20 REPS. 🌼 Squats, 6 sets, 8-16 REPS.🌼 🌷Leg extensions, 5 sets, single legged extensions super set with half rep leg extensions. 10-15 REPS.🌷 🌸Leg press, 5 sets of 20. 🌸 #legworkouts #sundayfunday #onsundaysweworkout #sundayscallforlegday #positivevibesonly💯 #nonegativevibes🚫 #itsyouvsyou🔥 #makingprogresslittlebylittle #fitness #fitlife #healthylifestyle #behappywithyourself #gains #bootygains #lunges #squats #booty🍑 #bodybuilding #weightlifters #coupleswholifttogetherstaytogether💪 #theedge #manchester #ct @flexanflex @ryderwear @doyoueven @dedfit_apparel @underarmour @theedgefitnessclubs

(@angie_sandiego)

11 Minutes Ago

Happy Memorial Day weekend, FitFam 🇺🇸💪🏼🇺🇸 #momorialday #memorialdayweekend

(@steff.fitness)

20 Minutes Ago

SWIPE➡️SAVE🖤 LEG DAY!🍑 These are some of my staple moves that I always incorporate in my leg days. You don’t have to constantly switch up your routine to see results, you just have to alter your weight you’re lifting. ✨ —————————————————————— This workout was powered by @fitforce_nutrition Forced Recovery BCAAs. What I love about this supplement is it helps my muscles recovery faster, I’m sore for less time and I feel like I can get back to my workouts sooner! Give it a try and use code ‘STEPHANIET’ to save $$$ 1️⃣reverse v-squats 3x8 2️⃣hip abductions 3x8 3️⃣straight leg hip addictions 3x8 4️⃣Bulgarian split squats 3x8 each leg 5️⃣leg press 3x8 Give this workout a shot on your next quad heavy day! 🔥 • • • #fitspo#fitness#womenwholift#fitnessmotivation#fitnesslife#weightlifting#legday#girlswholift#girlswithmuscle#liftheavy#squats#lunges#abs

(@cows.then.gym)

17 Hours Ago

Went to the gym tonight! Good workout followed by an awesome feed at koji with @lacerna23ball #anytimefitnessinvercargill #squatsandcows #gym #toiletselfie #hungry #adidas #winteriscoming #workingforprogress #squats #lunges #peachbuilderco #lovingthegym #doingmybest

(@hellokittyfitness)

25 Minutes Ago

They say LUNGES are THE DEVIL and that’s true!👀That’s normal that lunges are more challenging than squats because you are traveling from one foot to another and your feet are not planted. But they do hit your adductors, quads and core pretty damn good💪🏻#lunges #lungesandsquats #barbelllunges#legday#blessedandunstoppable#nodaysoff#buildthoselegs#jordangear#memorialdayworkout#eatcleantraindirty#lungeandsquat #

(@tj_style14)

31 Minutes Ago

I am woman, hear me ROAR! After a weekend away watching ball I decided to get my butt out for a HOT workout. Running, squats, jump squats, lunges, burpees, step ups, box jumps and LOTS of stair running! 💥 👊 THATS a WORKOUT! #curvygirl #curvygirlsstyle #lunges #stairs #boxjumps #burpees #squats #stepups #jumpssquats #iiiiworkout #workout #outsideismygym #roar #strongnotskinny #strongmom #momlife #komof2 #boom #health #fitness #mentalhealth #clarity #goodfortheheart #livelife #makeitcount

(@lipoburst)

45 Minutes Ago

Hoy te presentamos una rutina muy completa para entrenar las piernas y glúteos y llevar los resultados al siguiente nivel. Realiza 4 series de 10 repeticiones de cada una con pesos medios a pesados y enfocándote en ejecutar cada ejercicio lentamente y cuidando la técnica. A sudar! . . . #lipoburst #gymmotivation #legday #fitfam #fitness #fitnessmotivation #squat #strength #motivation #workout #workoutvideo #squats #glutes #strong #gains #fitlife #neverskipgym #healthy #armworkout #progress #bodybuilding #bootygoals #girlswholift #booty #noexcuses #tuesday #trainhard #legs #lunges #gymlife

(@sheba.bruner.914)

45 Minutes Ago

😮 👆 #extremeexercise . Fitness tips & inspiration ➡ @extremeexercise . . All Aboard - Memorial Day Bash 9:30-11am. Come experience a heart pumping, butt kicking, challenging but fun class. #memorialdayclass #cardio #weights #trx #pushups #squats #lunges #burpees #gym #fitness #hittworkout #trainhard #eatharder Credits: @ntensity_fitness

(@sheba.bruner.914)

48 Minutes Ago

👆 🙌 #extremeexercise . Fitness tips & inspiration ➡ @extremeexercise . . Late night workout since the rain stopped. #music by @_thagxxdguy_ check him out!!! #realmusic #gxxdy #thursdaynite #bootyworkout #booty #squats #kettlebell #kettlebellworkouts #kettlebellswing #dumbells #lunges #legs #workout #fitmom #momof2 #healthyliving #byebyefat #exercise Credits: @staitt724

(@jeanetta.jervis.989)

51 Minutes Ago

🙂 😮 #extremeexercise . Fitness tips & inspiration ➡ @extremeexercise . . All Aboard - Memorial Day Bash 9:30-11am. Come experience a heart pumping, butt kicking, challenging but fun class. #memorialdayclass #cardio #weights #trx #pushups #squats #lunges #burpees #gym #fitness #hittworkout #trainhard #eatharder Credits: @ntensity_fitness

(@ntensity_fitness)

57 Minutes Ago

All Aboard - Memorial Day Bash 9:30-11am. Come experience a heart pumping, butt kicking, challenging but fun class. #memorialdayclass #cardio #weights #trx #pushups #squats #lunges #burpees #gym #fitness #hittworkout #trainhard #eatharder

(@the_wrightmortgage)

58 Minutes Ago

Some girls want diamond rings.. I just want someone to spot me and feed me pizza 🍕❤️ . . . . . #inmyhappyplace #theshopgym #legday #bodybuilding #flex #squats #biceps #lunges #girlswholift #thickfit #therapy #feedme #spotter #swolemate

(@crystalrox83)

1 Hour Ago

Just some 95lb front rack lunges towards the end of my workout yesterday that made my 🍑🔥🔥 light up! My booty is soooo sore today. Get some heavy lunge work in at the end of your next lower body day and let me know how it feels! 🤣 #legslikejelly #lunges #legday #squat #wod . . #conditioning #gpp #maxeffort #westside #conjugatestrong #workout #gym #bodybuilding #ohiovalleystrong #powerlifting #bootyfordays #squatbooty #lift #liftheavy #strongwomen #ripped #jacked #rockyroadgym #fitfam #fitspiration #training #crossfit #strongnotskinny #strengthtraining

(@fitwithme2018)

1 Hour Ago

I (Mia) love the convenience of my backyard workouts! ❤️ This morning my routine was: •Stiff leg deadlifts - 3 sets x 10 reps •Reverse Lunges - 3x12 (12 each leg) •Glute Bridges - 3x15 •Resistance Band Hip Abductors - 3x12 •Curtsey Lunges 4x12 (12 each leg) •"Box" jumps 3x10 •Laps around the yard - 1 mile (in total) ➡️3 rounds⬅️ . .Equipment used: 10lb weights, resistance band, yoga mag, fire pit ("box" jumps), good music 🎵🎵 🎵 . . FYI, my shirt says "Sweat Now, Shine Later"✨ 😉 . #fitfam #fitintheie #fitwithme #fitwithme2018 #inlandempire #glutegains #morning #sweat #sweetsweat #loveyourself #goals #youcandoit #noexcuses #lunges #boxjumps #legs #quads #glutes #stayfocused #sunday #morenovalley #riverside #healthy #healthychoices #itsalifestyle #melaninpoppin #music #yoga #girlswholift #wellness

(@fitness.by.bri)

1 Hour Ago

Beautiful day to be alive!! Definitely a rest day for me, but this is the workout I did a couple days ago. The leggings that I’m wearing are the V1 leggings from @ethos_co but they still have this color in the V2. They still got some of the V1 colors for $30!! So go check it out. They are also having a 25% off sale for Memorial Day weekend. Now back to the workout. 4x8 Single leg leg press (do not lock knee) 4x15 Frog leg press (do not lock knees) 4x12 Straight leg deadlift to squat (both of these movements is 1 rep) 3x10 Good mornings (if it’s your first time start with a light weight) 4x10 jumping box squats (killer and greats for burning those lbs!!) Outfit: top-forever 21, leggings- ethos Song: Jump by Julia Micheals ft Trippie Redd #workoutmotivation #beforeandafter #weightgain #carbsarelife #girlswholift #lift #lifting #gym #gymislife #healthy #gainz #booty #beautifulday #workoutday #legday #deadlift #squats #squatsbooty #bootyday #legday #strongwomen #strong #stronger #lunges #deadlift #gymshark #gymsharkwomen #forever21 #forever21activewear #legpress #ethos

(@triggerofjoy)

1 Hour Ago

#teamwod with #steelworm @cflittoral by coach @solracsoar 🏋️‍♂️🏋🏼‍♀️🏋🏿‍♂️ Great fun with #crossfit on Sunday! Almost like at #crossfitgames 😉😂 #barbell for 3, +in total: 90m #worm #lunges 63 worm #thrusters 63 #t2b 450m #partnercarryrun 110 #pushups #handstand 3km #row #magic #keepgoing #trainhard #lifeinthebox #switzerland

(@vflamenco)

1 Hour Ago

🐆💚🏋🏼‍♀️ #lunges #hatelunges #jerks #lift #savageaf #savagebarbell #fit #leopard #fitness #crossfit #barbells 📸 @cmtz_ 😘

Look at those QUADS!!!! Yes my knees are boney and ugly but those QUADS are popping!!! #thickthighssavelives #squats #lunges #running #healthyfood #3weeksnocarbs

(@danesxoxo)

2 Hours Ago

This romper though. Thank you #lunges #squats

This is my go-to, kick ass blend to get you up and facing the day when what you really want to do is drink coffee on the sofa, wrapped in a blanket, binging on your favourite Netflix programs. Motivate is my #1 blend to put a pep in my step, In Tune keeps me focused and I also add peppermint on the days I’m really dragging my tail. On personal training days, it’s all 3 of these bad boys and then some 🤣💪🏻 Mint oils are extremely invigorating, opening up your airways which makes exercise more enjoyable. Well, that might be a stretch 🤔 but it does help open up the lungs and sinuses so you don’t feel like you your chest is going to implode during that “just 2 more” part of your set 😫 I’m sure my poor PT @markgilbert.pt often wonders if he’s training a human or a breath mint considering I totally smell like a walking candy cane! 🤣🏋🏼‍♀️ I’m still trying to find a blend that stops my potty mouth backchat during that damn circuit but I’m pretty sure it doesn’t exist! 😂 🤬🤣💪🏻

(@mrs.jbarker)

2 Hours Ago

Just because I’m on vacay doesn’t mean I stop working towards my goals! #legday #buttworkout #goals #lululemon #girlswholift #workout #squats #lunges #strongaf

🔝 🔝 #extremeexercise . Fitness tips & inspiration ➡ @extremeexercise . . Reverse curtsy lunges for that 🍑 burn today to finish off legs after today's high carb day Higher reps/volume, faster tempo and shorter rest periods to deplete glycogen stores this week @teamtrextraining . . Thanks to @thaforce for the video #legs #legday #glutes #booty #bootywork #lunges #reversecurtsylunge #burn #peachy #peakweek #ifbbbikini #ifbbbikinipro #ifbbprobikini #bikinipro #pushpullgrind #torontoproshow #prodebut #nutrabolicselite #teamtrextraining #torontoproshow2018 #torontoprosupershow #vanproshow2018 #1weekout #peakinnnn #5weeksout #shreds #bikiniathlete Credits: @jenniferdorie_ifbbpro

Thanks for the #inspiration took to the #sidewalk and #stairs....this #movement was insane... the #sun beaming on you was a #treat...can not #sprint, do solid #jumps b/c of my #2plates7screws BUT I CAAAAAN MOVE... Was gonna go to the gym but saw how fam was changing up the drills of #cardio....if your sweat is rolling and beading START OVER AND DO MORE! @cemcondition83 @c_desha79 @insta_chicago @instagram @shredded_nutrition @ifbbpro_auwanaisgifted @ig_fitness_girls @breenamartinez @cory_corepower #tanlines #summertimechi #lunges #squats #frogger #hops #laterallunges #duckwalks #side #hops #curtseylunges