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We’ve got another #techniquetip for you to try in your next class! 💪🏼 . . Pure Empower's movements are full range and very dynamic, involving several big muscle groups at one time. Rather than using momentum or swinging up and down, make sure to use muscular strength to control each movement. Work to focus on contracting the target muscles, while keeping your core contracted, to keep your movements smooth and controlled. . . . #techniquetuesday #pureempower #barre #purebarre #barrestrong #controlledmovement #lunges

I end all my workouts with rounds of basic movements cause basic movements work. #calisthenics #pushups #pullups #lunges #fit #fitmotivation #fitness #body #health #core #basics

‼️HEAVY LOWER BODY SESH 💪🏽😍🏋🏽‍♀️ ✖️Here are 3 of my favourite exercises to do to help build mass and strength in my lower body 👌🏽💦 ✖️If you’re trying to build that peach 🍑 then really squeeze your glutes at the top of each exercise to aid in glute engagement 😍💦🔥 ✖️LET ME TELL YOU, if you’re going heavy enough (without compromising your form) you’ll be crawling out of the gym after these 😏😅 ‼️Perform each compound exercise for 3-5 sets 1️⃣SQUATS - aim for 8-10 reps 2️⃣LUNGES on smiths machine - perform 8-12 reps per leg 3️⃣ROMANIAN DEADLIFTS - do 8-10 reps ✖️ ✖️ ✖️ #fitness#fitnessblogger#fitnessinspo#gym#exercise#gains#gymgirl#fitgirl#motivation#booty#weightlifting#squats#deadlifts#lunges#legday#leggains#workout#bootygains#weightlifting#fitspo#weightloss#gymshark#instafit#gymsharkleggings#fatloss#musclebuilding#core#sculpt#transfromationtuesday#fitnessmodel

Work Work Work Work Work!!! Doing the same routine every week day in and day out gets boring!! Try new things! For once say forget form and gym etiquette and have some FUN!!🤷🏽‍♀️🙌🏿 #livealittle #harderbetterfasterstronger #bodybuilding #hitt #kettlebell #squats #burpees #gymfanatics #fitnessinspiration #fitnessmotivation #eatyourveggies #biceps #triceps #squats #lunges #quads #figurecompetitor #offseason #havefun #letsdoit

WH
(@pumpkin.delts)

10 Minutes Ago

I was not made to be subtle | 💛🍑✨ #happyhumpday

TRABAJO DE PESAS PARA GLÚTEOS FUERTES👇🍑🏋️‍♀️ Muy importante hacer movimientos lentos para mejores resultados. Repeticiones: x20 Circuito: x3 GO!🍑 . . . #lipoburst #gymmotivation #legday #fitfam #fitness #fitnessmotivation #squat #strength #motivation #workout #workoutvideo #squats #glutes #strong #gains #fitlife #neverskipthegym #healthy #progress #bodybuilding #bootygoals #girlswholift #noexcuses #gymlife #lunges #trainhard #lunges #leg

👉EJERCICIOS CON BALÓN 🏐🏀⚽ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1- BURPEES 🤸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2- ABDOMINAL ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3- DESPLANTES SALTANDO ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪💪🇲🇽🏋️🤜🤛🔥 #ejercicio #salud #balon #medball #burpees #abdominales #desplantes #saltos #core #lunges #jump #entrenamientofuncional #funcionaltrainning #workout #deporte #coachesguadalajara #coachmariopulido #resistencia

Pineapples!!! Today's Leg Day Phase 2 had me screaming PINEAPPLES the entire workout!!! (pineapples is what my trainer uses instead of cuss words!) #legday #legworkout #pineapples #sumosquats #lunges #slidersworkout #ohmyquad #hamstrings

We work with special populations including expecting moms! 👶🏼 Don’t be scared to get a little sweaty when preggers. In fact, it’s super important to maintain cardiovascular and muscular strength during this exciting stage of your life. For expert guidance, email us!! 🔝🔝🔝 • • • • • #pregnancyworkout #preggers #pregnantbelly #cltfitlife #cltfitness #squats #lunges #longjump #workoutvideo #workoutmotivation #exercisevideo #exercise #exerciseoftheday #exercisedaily #workoutchallenge #dontgiveup #doit #strength #personaltrainer #personaltraining #studio1on1fitness

Toledo Jose
(@toledo95_)

32 Minutes Ago

Home workout 🏋🏼‍♀️ #easyweight #money #huslte #doitlikeyouhustle #legs #squats #lunges #yupbuddy! 🍽

Today’s Workout ••••••••••••••••• 10 min treadmill Banded lateral walks warm up Barbell Lunges 4x10 Cable Goblet Squats 4x15 Leg Curl 4x12 Hip Abduction 4x10 20 min elliptical •••••••••••••••• - - - - - - - #legworkout #gluteworkout #fit #fitness #gymworkout #personaltrainer #lululemon #glutes #lunges #fullworkout #lowerbodyworkout #workoutvideo #gymspiration #bodybuilding #certifiedpersonaltrainer #squats

TESTOSTERONE ARGH 275lb Incline yew

I’m going to use more ASL videos instead of captioning all my post. #crossfit334 #crossfit #wod #fitness #asl #hspu #lunges #burpees #americasignlanguage #deaf #signlanguage

IN HIGH DEMAND! If I only reach one” "it’s all necessary” It's about Kingdom Building THE YEAR TO BUILD! Instructor should not only be skillfulI in the science of what they teach, But have skills in the method of teaching, And patience in practice! Body under construction “Working under A sense of urgency” I DO NOT OWN ANY RIGHTS TO THIS MUSIC 🎼 #sandradavisfitnessgroup #lifechanger #weightloss #goals #personaltrainer #womendolift #stiffdeadlift #allnatural #healthylifestyle #thickchic #legday #squats #legpress #buttblaster #back #shoulders #kickbacks #calfwork #lunges NOW ACCEPTING NEW CLIENTS!!! I would love 2 be your trainer! Transforming Bodies "one body at a time" Being the best U! NEED A TRAINER inbox me Rule #1 - Never give up Rule #2 - Never forget Rule #1 Shytimba Extreme Fitness 7828 Parston Drive District Heights, Md Sandra Davis IG: mizfittdotcom Website: Sandradavisfg.com Business line (240) 261-5346 C: (240) 893-5236

fam4fit
(@fam_4_fit)

40 Minutes Ago

A little late but this is part of a booty workout I did with one of my best friends on Saturday 👯‍♀️ I can’t believe I have friends who want to take time out of their limited stay to fit in a workout! 🎉💜🤗👯‍♀️🙌🏼💯💪🏼🤩 how lucky am I?! I guess your vibes attract your tribes @youngkellyh 🤷🏻‍♀️ thanks for holding me accountable and getting me to do a hardass booty workout before we marched for miles and miles around DC 😘❤️

“If you fail to prepare, you’re prepared to fail.” @rochesterlancers02 putting in serious work tonight preparing well for the up and coming season. #relentless #soccer #strength #conditioning #legs #lunges #work #effortonpoint

Good ol lunges and some leg presses 🙅 #lunges #legsofsteel #legpress #shelifts #instafit #fit

If you need a bit of inspo to hit up the gym today, check out this #workoutwednesday by @sallygabriella_fit 😎 ... #workout #legday #booty #bootybands #bootyworkout #fitness #gym #weightloss #squats #lunges #toned

WOD com visita ilustre do Duke hoje na @hyperpiracicaba ! Escolheu o horário errado para treinar hj, amor @feventuras ! Kkkkk . . . . #hyperpiracicaba #umnovotreino #wod #farmerswalkworkout #lunges #pushpress #montainclimber #butterflypullups #run #wallballs #dogs #sheltie

Let’s get sweat and pump that cardio up with sports Aerobic for this beautiful motivated Wednesday morning. Meet me later 8.30 AM at @total.fitness.and.nutrition #sportaerobics #aerobicfitness #fitnessmotivation #fitnessmodel #sportsaerobics #workout #lunges #jumpingjacks #kneelift #instafit #newyearsresolution

Working on these lunges and seated/box squat. First time lunging with a barbell @mr_amazing_mike and @allee19 for ever will be my #1 supporter and motivator at the gym #fitness #gym #squat #lunges

(@j44n3y)

1 Hour Ago

The mind to muscle #focus was real 💪🏽🎯 #legday , never gets boring 🎯🚼 2 hours working towards 1 set of 6 x 100kg #legpress 😅 so one arm extended holding a heavy #dumbell #boxsquat , try it 🤗 #singlelegextension #legpress #squats #lunges #legday #success #hamstringcurls #fitfam #thisisntajoke #calves #tuesdaymotivation #gymaddict #gains #weightsascardio #cardiono #becausefood #preworkout

Nicole C
(@nmlehe)

1 Hour Ago

I ❤️ synchronized hopping curtsy #lunges! My peeps do too! 😜 @trxtraining #trx #trxtraining #functionaltraining #trxtrainer #personaltrainer #fitnessinstructor #groupexercise #fitness #fitmom #fitcatholic

Pretty intense massage session with @alexbates94 after leg day and lunge supersets - aiming to reduce DOMS as much as possible and increase recovery so he can walk properly the next few days ✅

My #fitassmom and client, @iamnaharmonii is focused on her personal and health related goals with all excuses at bay! She wrapped a photoshoot at 1am and made it to her 5am session with 200% hardwork! #fitreefitness #itsalifestyle #fitassmom #shesings #cardiohealth #schmoney #naharmonii #cashmoney #lunges #gliders #assday #noexcuses #sleepwhenidie #hustle #girlgang #ganggang #workingtowardyourgoals

Training tip Tuesday .. ... The blocks used here @team_pit . ➡️ quickly engage your glutes and hams w little effort, making this a much harder excersise. And before the form 🚔🚓 have anything to say im dealing w some bad injuries in both quads keeping them double wrapped, training smart- around and through it. WHY? CUZ ITS #pitbullmentality 💯 n i wont stop till i win!! 🏆 .. Thank you @condemnedlabz keep me swagged out w the new gear. (GET THE STRAPS) . Thank you @swollen_pitbull always pushing my ass.. .. #general #tiptuesday #trainingtuesday #trainingtips #lunges #legs #legworkout #legday #instafit #livelife #tellyourstory #teampit #instagood #instalike #instadaily #pleasure #grow #fuckskinnygethuge #unstoppable #motivation #igfit #igfitness #dailyfashion #straps #fit #fitfam @muscleskullz @inkd_athletes #grind #grinder #onthegrind

Tonight I took a break from yoga and did one of the @officialjumpropedudes workouts 💪🏼 ————————————————————————- It was a tough one but I enjoyed it more than any of the others so far because I love a workout with a bit of variety. ———————————————————————-As you can see I’ve got a hoody on cause it’s bloody freezing outside! But I definitely didn’t need it by the end 🥵 Full workout description on the last page. ———————————————————————— #dothething #jumpropeworkout #mixingthingsup #workoutvariety #squats #lunges #skipping #plank #athomeworkout #jumprope #skippingchallenge #fitness #fitnessmotivation #fitnessblogger #fitnesstransformation #fitnessfun #girlswholift #girlswhogym #healthylifestyle #bodygoals #motivation #hwpo #likeforlikes #likeforfollow #like4likes #like4like #follow #followme #followforfollow #follow4follow

If y’all have been following me for awhile, you know I tend to stick to the same movements but add a little variation to each exercise so I don’t plateau (or get bored). . Today I played around with the Smith machine and worked on a few squat variations that had me feelin it at the end of my workout! 🏋🏼‍♀️ Video #1: Narrow Squats 🏋🏼‍♀️ Video #2: Basic Squats 🏋🏼‍♀️ Video #3: Sumo Squats . I did 4 sets of 15 reps (5 of each type of squat). Give these a try and tag me in your videos! 💪🏼

Testing out the Smiths Machine 💪💪... So this machine and most other ones with barbells longer than me intimidated the hell out of me. But I knew that I was gunna have to try and conquer them eventually if I want to continue to grow. So I asked my favourite personal trainer (the lady who introduced me to deadlifts) to show me how its done. Well what do you know, I love this machine! Took me a few minutes to feel comfortable with it but we're aquainted now. So from here forth we will be building a stronger relationship! **If anyone can show me how to safely get set up for using this for donkey kicks I would much appreciate** #fitness #fitnesslifestyle #liftdirty #smithsmachine #squats #deadlifts #lunges #girlswholift #girlswhosquat #squatlife #weightlifting #bodybuilding #growingmuscles #musclebabe #musclegal #exercise #goodlifefitness #dontmindme #squatingdreams #nurseswholift #eatclean #traindirty #trainhard #sweat #buildingalifestyle #fitnesslife #believeinyourself #selflove #gymgoddess #getofftgecouch

🎶We’re brother, we’re happy and we’re singing and we’re colored! GIVE ME A HIGH FIVE 🤚🏾🎶😂 @lamarpinson . . Name that #themesong!! Let’s see who can remember 🤣 . . Check out my YouTube video coming out tomorrow featuring Mr. Chef P himself! Link in bio ☝🏾

Meg
(@fittermeg)

2 Hours Ago

6 rounds. Enjoy 💖 • • @1upnutrition 20% all supplements use code “fittermeg” at checkout • • • #fitness #girlswholift #atltrainer #squats #lunges #atlantatrainer #personaltrainer #personaltraining #atl #marietta #mariettatrainer #workout #femalepersonaltrainer

It doesn’t get easier, you just get better. 💪🏼 *look at my story for my workout today 😝* ______________________________________________ You are the refuge I run to You are the fire that leads me through the night I'll follow You anywhere There's a million reasons to trust You Nothing to fear for You are by my side I'll follow You anywhere-Passion, Kristian Stanfill ______________________________________________ #lalaland #healthylifestyle #outworkyesterday #crossfit #crossfitgirls #girlswholift #legday #gobletsquats #wallsits #planks #mountainclimbers #deadlifts #lunges #coreworkout #assaultbike #passion #followyouanywhere #hope #endurance #perseverance #believer #hipsurgery #labraltear #fitness #workout #instafit #homegym #homeworkout

Sammy P
(@nicecarrot)

2 Hours Ago

I call it the #bergburger - you know cos it’s wrapped it in iceberg lettuce right 😆Snuffled down after a b🥬tchin CrossFit session tonight. I’d like to note that not being able to run is not an advantage when you get put on an airdyne. Tonight’s WOD went a little something like this: 30cals airdyne, x20 dumbbell squats, x20 dumbbell lunges (OUCH), 15 cal row - 4 times friends...I thought it was 3 times - it is never a happy place when you go to collapse at the end of a gruelling wod only to discover you have a quarter of the workout left to complete 😭😜 Must get better at basic maths. #crossfit #maths #burger #lettuce #hamburger #keto #eatwell #health #healthy #lunges #squats #row #rowing #airdyne #airdynebike #crossfitter #strength #stronger #fitter #fitness #dinner #homemade

(@evey.gets.fit)

2 Hours Ago

Lunges are not my friends! I do have more stamina when it comes to lunges but still have to practice on my form 🦵🏼🏃🏽‍♀️ #lunges #chuzefitness #coloradofitgirl #happyworkout #legday #legworkout #gettingstrongereveryday #coloradofitness #runningmotivation #excercise #exercisemotivation

FUERZA Back Squat 5x70-75 % RM 3x75-80 % RM 1x80-85 % RM 5x75-80 % RM 3X80-85 % RM 1x85-90 % RM (63KG) .. . • WOD 12’ AMRAP. .. 4 Hang Power Clean 8 Front Squat 12 Front Rack Lunge RX 35 KG 🙋🏻‍♀️. .. • Mallas @ochowear Top @decathlones .. • • • #crossfit #crossfitter #crossfitera #crossfiters #crossfitlife #crossfitgirls #crossfitlove #crossfitmotivation #happiness #fuerza #girl #fitnessmotivation #enbuenacompañia #box #wod #feliz #valencia #powergirl #chiva #motivation #motivacion #workout #power #love #squats #backsquat #hangpowerclean #frontsquats #lunges

Hit yet another PR tonight🤓 115lbs on reverse lunges. Trying to make these ity bity legs grow. • • • • • • Zip up hoodie- @titan - peep my story to see the front of it. Link and discount code in my bio • • #titanstrong #pr

This Lunge variation is a bit harder than any of the other ones that we have done because that back leg is suspended. This puts a lot more weight on the front leg and also forces the core to work to keep you balanced! This is a really fun exercise that is taken to the next level with the suspension trainer!⠀ ⠀ If you are looking to buy a suspension trainer for yourself, check out beathletes.com! Use the code "NEWATHLETE" for 10% off your first order.⠀ ⠀ ---⠀ #youcandoit #ejercicios #lunges #trxtrainer #trxtraining #functionalfitness #strongcore #homeworkouts_4u #cardioexercises #cardioworkout #workoutvideos #workoutroutine #gymjunkie #workouts #focus #exercise4less #suspensiontrainer #exerciseideas #workingoutathome #trxworkout #fitnessvideos #hiittraining #fullbodyworkout #exercisemotivation #fitnessjunkie #fitnesstips #activelifestyle #workouttime #trx #active

#latepost ✌🏼 #aboutlastweek #fridayevening #friday #fridayworkout 730 PM #bootycamp #bootybuilding #bootybylynn🍑 #hamstringworkout #gluteworkout #abs #lunges #agilityladder #grouptraining #circuittraining #weighttraining #weightlossjourney #gymlife #fitnessaddicts #bodybuilding #bodybuildinglifestyle #getfitbylynn🌸 #takecareyou #bethebestversionofyou #itsalifestyle #striveforgreatness Great evening session to end the week. These lovelies did an amazing job. Great enthusiasm, push, and encouragement towards each other.. Keep up the great work and consistency, you'll reach your goals in no time..😍😘♥️🙌🏽👊🏼💥💪🏼🍑🔥🏋🏼‍♀️💯💃🏽🌺🌷 #teamirondungeon #irondungeongym #teamirondungeondivas #irondungeonfamily

Linde
(@flex.kitten)

2 Hours Ago

Don't really have anything new to post.. so enjoy this video from last week trying to get a good shot of the bikini I'm still excited about 😂

#latepost ✌🏼 #aboutlastweek #fridayafternoon #friday #fridayworkout 530 PM #bootycamp #bootybuilding #bootybylynn🍑 #hamstringworkout #gluteworkout #abs #lunges #agilityladder #grouptraining #circuittraining #weighttraining #weightlossjourney #gymlife #fitnessaddicts #bodybuildinglifestyle #girlswholift #getfitbylynn🌸 #takecareyou #itsalifestyle #bethebestversionofyou #striveforgreatness Awesome session this afternoon with these lovelies..They've done an amazing job with training hamstrings, glutes & abs as well as the conditioning with the agility ladder..Keep working hard strive for better each day and stay focused on your goals..You'll get to each goal in no time...😍😘💗👍🏼🙌🏽👊🏼💥💪🏼🍑🔥🏋🏼‍♀️💯💃🏽🌸🌺 #teamirondungeon #irondungeongym #teamirondungeondivas #irondungeonfamily

Personally, my favorite way to lunge is doing walking lunges, but I like to incorporate this variation every now and then for good measure. What's your favorite way to lunge? 💪 • •music: Artist- Playsound; Title- Future Bass Beat; http:/www.hooksounds.com 🎵 •leggings- @fabletics •shoes- @xeroshoes • • • • • #legday #lunges #glutes #legs #bootybuilding #gains #everydamnday #ambition #weightloss #inspiration #fitspiration #fitfam #fitlife #progressnotperfection #strong #strongerthanyesterday #grind #healthylife #hustle #train #booty #girlswithmuscle #goals #positivemindset #neversettle #selfcare #selflove #xeroshoes #dedication #workhard

Did a full body workout this afternoon before work. Legs, back, shoulders, and abs. Considering I didn't workout since last week, it was nice to get a good pump going and get my body moving with lower weight and higher reps. 💥 . . Reverse to forward lunges are a great way to workout your whole legs.. Glutes, quads, and hams.. Are all utilized in this workout. . . . . . #maximizeyourworkout #nevergiveup #legs #lunges #workout #glutes #quads #hamstrings #fullbodyworkout #personaltrainer #goldsgym #fit #fitforlife #fitisawayoflife #fitfun #weighttraining #offseasongains #doitforyourself

As a Fitness Coach, there’s nothing that bothers me more than bad form. Join me for a series of videos that show the “wrong way” and “correct way” to perform an exercise ..... Lunges .... 1. Stand with your torso upright with your hands by your sides. This is your starting position. 2. Step forward with your left leg around 2 feet or so from the foot being left stationary behind and lower your upper body down, while keeping the torso upright and maintaining balance. Note: do not allow your knee to go forward beyond your toes as you come down. 3. Using mainly the heel of your foot, push up and go back to the starting position . . Activewear: @athleta Tank Top. @dhvaniwear-Nude Leggings and Bamboo Echo Sports Bra . . Videography: @socialitelighting Editing: @dayanafitlife ..... #lunge #workoutguide #workoutvideo #lunges #influencer #coach #athleticwear #athleticgear #workoutclothes #leggings #form #instructionalcoaching

Compartiendo y entrenando un poco ... en el @gymfullsportma con la @fer.suazo quien se atrevió a realizar la rutina de piernas y cumplió !!!!!! . . #personaltrainer #gymmotivation #gym #fitnessmotivation #fitgirl #metas#motivacion#vidasana #salud #entrenamiento #legsday #legs #lunges #photooftheday #online#workout #training #monteaguila #cabrero#yumbel #chile

Band Psoas Dead Bug ISO - Like using this for a warmup to get my hips firing and core engaged. Helps stabilize/reset pelvis! . . . #pushperformance #push #core #hips #strength #strengthandconditioning #fitness #fit #golf #golfperformance #golffitness #squats #lunges #golfswing #crossfit #wod #mytpi #exercise #instafit #abs #muscle #movement @mytpi @lululemonmen @stancesocks

Expect to see this in an Accelerate Session real soon. I won’t say when, but soon. Worried you’ll miss it? That’s ok because we will be doing it again! ———- 🙌 ———- #smallgrouptraining #smallgrouptrainer #smallgroupfitness #portlandpersonaltrainer #pdxfitness #pdxfit #mefitness #mefit #chipper #lunges #jumprope #battleropes #kettlebellswings #boxjumps #fitnessisfun

Band Planks?? Check out @griffinjaymesfitness to learn more! . . . HELLO ONE AND ALL! . Exercise(s) of the day: Band Planks . When we perform a plank it engages multiple muscle groups, often though the shoulder burns out quickly. Specifically the front deltoid, by adding in the band we are able to engage the side deltoid as well. . Like the info?? Dont forget to click the follow button!! . Want to work with me 1 on 1 as a personal training client? . Check out gfgfitness.wixsite.com/griffinjaymesfitness to learn more!! . #griffinjaymesfitness #gfgfitness . . . . . . . . . . . . . . . . . . #bosuballworkout  #lunges  #abworkouts  #kettlebellworkout  #strengthtraining  #battleropes  #coreexercises  #pushupchallenge  #resistancebandsworkout  #workoutideas  #totalbodyworkout  #hiitcardio  #undefined  #circuitworkout  #glutesworkout  #abworkout  #personaltraining  #fitpro  #kettlebelltraining  #functionaltraining  #gymmotivation  #undefined  #onlinepersonaltrainer  #conditioningtraining  #fit  #fitnessmotivation  #getfit  #fitlife #gym

When in round 3 you decide to double up on core bags for your alternating lunges... strong “lunchtime blaze” game Grant. Join us next Tuesday @ 1:15pm or Thursday @ 12:45pm for your weekly blaze fix. #blazetribe #blazeipswich #davidlloydipswich #lunges #grinandbearit

Meal prep es una forma muy fácil y económica de organizar tus comidas de la semana. Huevo 🥚, jamón, galletas integrales, tomates cherry 🍅 y queso 🧀 , un desayuno completo y delicioso. . . . #lipoburst #gymmotivation #legday #fitfam #fitness #fitnessmotivation #squat #strength #motivation #workout #workoutvideo #squats #glutes #strong #gains #fitlife #neverskipthegym #healthy #progress #bodybuilding #bootygoals #girlswholift #noexcuses #gymlife #lunges #trainhard #lunges #leg

*SWIPE LEFT❗️Glute Workout with @thexbands! Save this for your next leg day and trust me, you’ll feel the burn. ______________________________________________ 🔑 Single Leg Banded Hip Thrusts 4x15 Each Leg 🔑 Elevated Frog Pumps 4x20 🔑 Weighted Lunge with Step Up 4x15 Each Leg 🔑 Squats with Bands 4x15 🔑 Cable Kick Backs 4x20 Each Leg ______________________________________________ #homeworkouts #gluteworkout #legday #xbands #progression #feeltheburn #booty #cables #squats #hipthrusts #lunges #nike #femaleswholift #motivate #hardwork

"Kursağımda kalan söyleyemediklerimi, yaşayamadıklarımı belli etmeyeyim derken dışarıdan bambaşka biri gibi görünür oldum. Hırçın ve olabildiğince uzak. Yanıma kimseyi yaklaştırmıyorum çünkü en çok kendime güvenmiyorum. Taşıdıklarımın ağırlığıyla onları da incitirim diye." . . 💥🐉💥 #personeltrainer #workout #squats #likeforlike #likesforlikes #instalike #fitness #fitnessgirl #fitnessmotivation #fitnesslife #cardio #cardioworkout #gym #gymgirl #kickboxing #personaltrainer #squat #deathlift #gymfit #instafit #fitnesstrainer #abs #performance #healt #eatclean #muscle #fitnesscoach #fullbodyworkout #fullbodycardio #lunges

Feeling a little extra peachy 😁🍑 . Let's get that booty poppin'! 🤘🏼 . Wide Deep Squats! 10 x 4 Barbell Hip Thrusts! 12-10-10-8 RFE BB Lunges! 10 x 4 each Kickbacks! 12-12-10-10 each SL Leg Press! 12-10-8-8 each Leg Press! 12 x 4 . . . . #fitsta #fitness #workoutmotivation #workoutvideos #lunges #squats #girlswhoworkout #girlswhosquat #fitmotivation #fitfollow #fitchicks #booty #bootyworkout

What a day! Woke up this morning ready. Started with thankfulness. Prayer 🙏🏽, meditation 🧘🏽‍♂️, and definitely wrote in my journal 📔. The connections were amazing. Trying something new with these Glider Disc. Was praying I didn’t bust my butt. Not bad but certainly need more work/practice. • • • • 💪🏽 #mymorning #thankfulness #prayer #meditation #journal #journaling #selfcare #workout #battleropes #gym #lunges #glidingdiscs #glidingexercises #gliderexperience #tryingsomethingnew #calera #gymnify

Lunges and Biceps . . . HEY BOYS, you can still do your curls for the girls💪🏼 but add in some lunges will ya 🤪😂 This is a great workout for a full body day! 🔅VERY IMPORTANT: Keep your back straight with a neutral neck, when doing curls make sure your elbows rest slightly in front of your hips. Do not let your knee go over the top of your foot (I had to adjust my form in the video as you will see) Watch video closely for form references🔅 Do 8 reps ON EACH LEG (you will get 8 curls in too) do this for 4 sets (increase/decrease weight at your own preference) . . . . #gym #transformation #lunges #fitness #athletic #motivationtuesday #beginnerfitness #healthyfood #healthylifestyle #workout #curls #biceps #gym #muscles #bodybuilding #lifting #bootygains #booty #lean #diet

3 Knee Friendly Exercises⚠️ - I know what it’s like to have knee pain from an old high school injury. It sucks. I do my best to find exercises that don’t bother it too much😖 - Everyone is built differently, but for the most part these are 3 good knee friendly exercises that will help to strengthen your legs with no pain. - Give them a shot and let me know what they think. Do 3 sets of 10 reps for all 3 exercises - What’s your favorite leg exercise? - #knee #kneepain #nopain #painless #pain #painfree #legworkout #legday #legs #bootyworkout #quads #quadzilla #fitness #fatloss #fatlossjourney #weightlosstransformation #weightlossjourney #workout #gym #lifting #cardio #easyrecipes #squats #lunges #glutes #january #tuesdaymotivation

SUPER REVERSE LUNGE...take your reverse lunge and make it more efficient!!!! If you don’t have @bulgarianbag , you can also use a kettlebell(s) or a medicine ball. . 1. Start by reaching forward with your elbows, to get your ribs in a better position. 2. While stepping backwards, slightly rotate with the opposite elbow towards opposite knee. 3. Focus on exhaling while steeping back and inhaling on the way up. #strength #conditioning #coach #personaltrainer #legs #legworkout #lunges #squats #nycfitness #nyc #soho #drive495 #abs #hamstrings

🖤 HAPPIEST HUMP DAY FIT-TEAM 🖤 If anyone knows me, knows I don’t have much love for lunges & we all know that’s pretty common although I had a little spark yesterday & before I knew it I had built myself up to lifting 20KGS overhead & lunging AT THE SAME TIME 😱 If you missed my new YouTube I go into detail on how to build confidence to lift a solid & heavier weight without doubt on deadlifts - this is the same with lunges ✔️ I also go into detail about technique perfections that make a big difference in performance & of course feeling strong therefore creating confidence ✔️ Sometimes the smaller goals achieved like these are the ones that matter the most 🖤 👇🏽 Tag a bestie that will kick ass today!!!!!!!! 🖤 @musclerepublicapparel White Crop 🔥 @adidasau Runners 🔥 @f45_training_griffith Tank top 🔥 @cottonon Sport shorts 🔥 🖤 FOLLOW @ng_misfitrevolution for DAILY FITNESS & HEALTH MOTIVATION 🖤 #fitness #heath #motivation #goals #achievement #lunges #weights #deadlifts #youtube #hiitworkout

Better to be overlooked than overcooked ...in other words don't burn YOURSELF out for the acknowledgement of others invest your energy wisely 🙏💯 MUSCLETAKEOVER.COM #beastmode #fitness #muscle #health #healthylifestyle #gym #gymmotivation #bodybuilding #strength #strong #leanmuscle #toned #fit #bodypositive #workout #workoutmotivation #training #lunges #benchpress #dream #live #passion #heart #instinct #gifted #transformation #transform #progress #reps

🔥SHAPE YOUR LEGS/GLUTES🔥 — HEY lovelies, here’s a quick and effective killer leg workout for all my busy 🐝 ‘s who are always on the go! Make sure you’re SQUEEZING at the top of each movement ladies! 💁🏼‍♀️ — EXERCISES⤵️ - ▫️▫️SUPERSET▫️▫️ 🌸Dumbbell lunges 4 x 12 🌸Deadlifts 4 x 10 - ▫️▫️SUPERSET▫️▫️ 🌸Leg curls 4 x 12 🌸Static lunges on sm 4 x 10 — . . . . #squatgoals #glutes #fitness #fitnessmotivation #gymsharkleggings #lunges #workout #fit #fitness #fitspo #fitgirls #girlswholift #fitlife #fitmotivation #fitlife #gymshark #gymlife #sexy #buttgoals #glutesworkout #glutegains #gluteactivation #fitnessgirl #smallbootiesmatter #legdays #ootd #instagood #instafollow #l4l #fitnessblogger

Esmae Abigail
(@esmaeabigail)

3 Days 2 Hours Ago

🥀

Esmae Abigail
(@esmaeabigail)

7 Days 6 Hours Ago

Love these @gymshark leggings off Liam 🥰

اجراي حركت لانگز،لانچ،لانج قرار گيري سر و تنه بسيار مهم است كه بايد كاملا عمود باشد دست در امتداد بدن قرار ميگيرد در اجراي حركت با دمبل و زاويه زانو و مچ پا نبايد به داخل انحراف پيدا كند ❌ هرچقدر فاصله بين دو پا بيشتر باشد فشار و تمركز بيشتر روي ناحيه همسترينگ و سريني بيشتر مي شود و هرچقدر كمتر باشد تمركز فشار روي عضله كواد يا ٤ سر بيشتر است ✔️ در هنگام اجراي حركت زانو تماس با زمين ندارد❌❌❌❌ #massage #rehab #rehabilitation #فيتنس #فيتنس_مردان #فيتنس_بانوان #فيتنس_زنان #باشگاه #ورزش #باديبيلدينگ #اسيبهاي_ورزشي #حركات_اصلاحي #فيزيوتراپي #tamrinonline #gymnastics #gym #fitnessmotivation #bodybuilding #bodytransformation #lunges #لانگز #quads #hamestrings #workout #workoutmotivation