#macros

5,121,965 posts tagged with #macros

Photos and Videos about #macros

Meal Planned. Shopped & Prepped today. Prepped all weeks food and cut up veggies. And then kept it going and did 6 freezer meals 💪🏼 All healthy recipes. Love a productive Sunday!

My legs are easily my strongest point in my physique, but unfortunately they also hold the most body fat. With that being said, to be able to see lines at 223lbs almost 35lbs above stage weight is a GREAT feeling 👍🏼 • 📸: @angelo_prince #teamneuman

What The Fit Episode #8 coming at you 👊👊 - I'm talking about the gluten free advertising and non gmo crap. Please make smart choices around intake of calories per day. If you prefer gluten free based on sensitivity to gluten then that is cool! Go non gmo if you feel you'll get 3 eyes after eating the alternative. Won't even get into gmo vs non 😎😎 if you eat anything in excess of what your body burns in a day you are destined to gain weight! - Let's get setup with a workout schedule, a day to make a few meals for the week and buy lots of fruits and veggies and let's move it to lose it! 🐂🐂🐂

We all need to stop thinking we are dieting and start thinking we are making a lifestyle change. Diets don't work but changing how we eat for our lifetime does. Make the choice to eat clean and healthy and all of your fitness goals will come. #mealprep #mealplanning #cleaneating #realfood #fitmeals #macromeals #healthyfood #healthyeating #healthylifestyle #healthyliving #fitness #fitnesslifestyle #goals #bodybuilding #weightloss #gains #macros #statesboro #statesboroga #gata #goodingoodout #fuelthebody #feedthebody #getfit #getinshape

As many of you who follow me know I am very passionate about my fitness. I truly love lifting and I am proud to take care of my body. Weight lifting is a lifestyle not a temporary 3/4 month stint. I have built a mind to muscle connection with my body and that comes with time and persistence. The feeling of a pump is my buzz, it gives me amazing feelings and quite honestly stirs positive vibes. So many people believe that we fitness people as we are often referred to do what we do for attention, while I won’t argue that many do there are also thousands and thousands who do it for the same reasons that I do. I’ve never forced this lifestyle on anyone and I’ve never disrespected anyone for doing what they do so please don’t push those to do things they don’t want to. If you have something in your life that you are proud of then you do you that’s what life is all about! • • • • • • • #reachforyourgoals #gymmotivation #inspireothers #myjourney #reachforyourgoals #learning #growing #inspire #bodybuilding #gainz #mytime #lifting #progress #gym #gymlife #veins #shreds #muscle #fun #smiles #macros #fitness #fitnessmotivation #passion

Blue-green algae protein bowl for the win 😍🌿🍵 in none other than a raw coconut 🥥🌴 bowl. Thanks again @happywayau for sending me these awesome bowls! ❤️🥥 Simple pleasures 💕with whole food ingredients to get in those micronutrients. #proteinbowl #bluegreenalgae #coconutbowls🌴 #protein #wholefoods #eatclean #postworkout #healthy #holistichealth #holisticnutrition #healwithfood #macros

🍏🍐I love cooking on Sundays. It's so relaxing and I love going into the week with food prepped knowing what to look forward to. I've been craving butternut squash soup lately and It's been feeling like fall permanently in Monterey - (which I am definitely not complaining about since it's February) so I made it today! So easy and yummy & filled will vitamins and fiber. Macros per serving are: Carbs 22 - protein 2 - fat 5 - 130 calories per serving - 6 servings total. Recipe ⬇️ . . . . Heat 2 tbs oil in pot over medium heat. Add one small onion diced and cook until tender. Add in 20oz diced butternut squash, 1 granny Smith apple unpeeled and diced, one bosc 🍐 unpeeled and diced. Stir to combine, then add 1/4 tsp cinnamon, 1/2 tsp curry, a few dashes of garlic powder, salt and pepper to taste. I usually put in 1/4 tsp ginger too but I forgot it 🙄 still ok without it! Stir, then add in 32oz vegetable broth, turn to high heat bring to boil. Once boiling reduce heat to low - keep covered and cooking for about 20 minutes or until squash is tender. Use immersion blender to blend until smooth. Serve hot! I also added a sprinkle more cinnamon and salt to taste in my bowl.

Not a bad day, could have been worse. Out for lunch with the family and I opted for carvery (one helping) and a strawberry frozen yogurt 🍦🙋🏽. All good choices the rest of the day .. but didn’t hit my fibre ☹️. #goodfoods #lunchout #goals #carvery #macrocounting #macros #progressnotperfection #healthybody #balance #munrofitness #highfibre #highprotein #mfp #consistency #myfitness #myfitjourney

⭐DESSERT⭐Strawberry Flowers made with Fresh Strawberries and @moralfibrefood Banana Berry Bites, served with @whitworthsuk Turkish Delight Fudge, Raisin & Chocolate Christmas Mix 🍓190 calories - 31C/6F/3P 💜 #iifym #macros #intermittentfasting #dessert #freshstrawberries #strawberryflowers #moralfibrefood #bananaberrybites #whitworthsuk #whitworthchristmas #turkishdelightfudge #raisins #chocolate

I decided to try broiling my entire dinner on one pan tonight and it turned out so good! Hubby approved too! With fresh garlic that my dad grew! @teamhexxkitchen #teamhexx #teamhexxkitchen #macros #momswholift #momoftwo #wifey

Meal 🥘 prep for lunch: lean steak (3.5g fat/12g protein) 2 egg 🥚 whites, cauliflower rice 🍚 and sweet potato 🍠 dinner: shredded chicken, kale, sweet potato and cauliflower rice 🍛 #sundayfoodprep #mealprep #macros #foodie #healthyeating #motivation #goals #sheelahfit #bikinidiva #fitchick #teamxtreme #bodybuilding #competitor #fitfam #fitness

Cameron Read
(@readcfit)

6 Minutes Ago

✨DINNER OF A CHAMPION✨ . Sometimes it’s all about convenience. Am I right? 😂 . 1 cup dark chocolate Kodiak cakes 1 tbsp homemade PB 100g strawberries 2 eggs + 2 egg whites . Day 2 of macro counting was a SUCCESS. Yesterday I had a minor MyFitnessPal error and thought I had no protein left for dinner! 😳Turns out the protein for egg whites was off on the app. (Make sure you double check) . Overall, I love knowing what goes into my body! I feel more energetic and realized I wasn’t always eating enough. Crazy right?! I find it challenging/fun being creative in order to fit everything in. 😝 . What are your thoughts? Does anyone track their macros in college? How flexible are you? Comment below ⬇️ • • • • • #kodiakcakes #dinner #cleaneats #gourmet #cooking #love #cookies #healthylifestyle #protein #slimmingworld #pancakes #fitfood #weightlossjourney #cleaneating #plantbased #bbg #transformation #diet #glutenfree #calories #vegetarian #macros #nutrition #iifym #snack #weightloss #fitfam #flexibledieting #exercise #fitgirl

I can’t wait to eat this week! @athleatkitchen coming in clutch! ••• #mealprepsunday #showmeyourtupps #eatclean #eattoperform #athleats #precisionnutrition #iifym #flexinledieting #eatrealfood #macros #goals

M Jay
(@m_tryingagain)

7 Minutes Ago

I should have checked the carb count BEFORE I bought the 24 pack. #rookiemistake

Those of you that know me well know that l am BIG on recognizing people who either inspired me to get into this industry or who helped pave the way for a lot of us. @johnhansen1_ is def one of the people l looked up to in the mid 2000s, he was the first guy to put out a DVD that had a “classroom” type setting with a lecture, and my Elite Physique University DVD l released last month was directly inspired from John’s DVD. - Thanks for inspiring a lot of us along the way John, we appreciate you and the impact you have made! - - #brickbybrick #phatmuscle #iam1stphorm #1stphormlife #1stphorm #nextlevel #legionofboom #hardestworkerintheroom #hardworkbeatstalent #striveforgreatness #educate #dominate #bodybuildingproblems #bodybuilding #success #teamwork #teamgorman #fitfam #fitness #knowledge #experience #flexibledieting #ifbb #fatloss #muscle #macros #shredded #coach #trainer

💪🤓Mi cena de pizza organica que contiene: -Casabe 30gr. -1 tomate fresco pequeño. -2 cucharaditas de queso parmesano. =======================================🔹Macros: • Proteinas: 7gr. • Carbohidratos: 39gr. • Grasas: 1gr. 🔹Calorias totales: 180kcal. ======================================== #cena#dinner#nutritivo#vitaminas#minerales#proteinas#carbohidratos#ligero#sano#nutritivo#pizzaorganica#comidaorganica#foodfitness#foodporn#pizza#goobye#musclefood#muscles#dinnertime#delicioso#deliciousfood#nutritivo#calorias#fitnessmotivacion#fitnessmodel#fitnesslife#fitnessvenezuela#fitnessespaña#fitnessmiami#macros

Dez M.
(@dluxxx3)

15 Minutes Ago

New food find 🚨! I posted about these in a lunch I had last week and want to show you guys this awesome #lowcarb #veggie alternative to your traditional #tortilla . Say 🖐 hello to the #jicama tortilla. Jicama is know as the "Mexican" turnip! They have a mild taste, have a tiny crunch, are juicy, and sturdy! I like to double them up😋 These things are #legit guys. I got these at my local WFM in the produce section. They are 8 cal. a slice! Does that fit your #macros ? 😂 Give these babies a try if you want to change it up in the kitchen (give lettuce a break) or take #tacotueday to a whole new level⬆️ (S/O to my 🇲🇽 peeps who know about jicama!) 🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃#primal #paleo #keto #lc #wrap #lowcalorie #raw #yum #realfood #wholefoods #jerf #biohacking #healthyswaps #cleaneats #eatclean #nutrition #fit #fitfam #bulletproof #eeeats #food #vegan #plantbased

{Day 5 of #100daystiljune} I've been chaperoning a high school drama competition all weekend SO...to say I'm tired would be a understatement! The mere fact that I'm getting to this post today is miracle! I didn't track this weekend but I've eaten keto the whole time! #nocheats Major win on a weekend away! What little victories are you guys celebrating this weekend?? ... Swipe -------> to see some of my food choices from this weekend! ... #100daystiljune #100daysofstrictketo #keto #ketodiet #ketogenic #ketogenicliving #ketogenicdiet #ketosis #eatfatlosefat #hflc #lchf #ketorunner #iifym #macros #keepinitketo #whatieatinaday #100daysofketo #100ketodays #ketofriendly #ketoforlife #ketofood #ketofam

The difference between a dream and a goal is your decision to pursue it. Happy Monday folks!

Need a new breakfast idea?💡I got you! ☝🏻 Say hello to Breakfast Frittata! 🙋🏻‍♀️ Easiest bulk breakfast you can whip up on FOOD PREP SUNDAY, and store in the fridge for the entire week. I often make 2 cause it’s so good I end up eating it for more than just breakfast. I switch up the spices and fresh herbs weekly to keep it exciting. Macros: 5C.18P.3F #iifym #flexibledieting #healthyfood #feedme #macros #cleaneating #macrosonpoint #macrocounting #foodisfuel #freshingredients #kodiakpancakes #berries #quickandeasyfood #realfood #macrogirl #foodprep