#macros

5,981,396 posts tagged with #macros

Photos and Videos about #macros

(@n_kel)

1 Minute Ago

#repost @calories.hub with @get_repost ・・・ This showed up in my explore tab today and I clicked on it. I absolutely agree what it has to say about it below. What I do have to add is that a lot of these foods that are misrepresented to be on the left here are actually great, especially those eggs and bread! A healthy amount of protein (I eat a lot of eggs) and carbs for energy has been essential in my fitness journey. . ❌IMO, it's complete rubbish❌ I see this picture to insinuate that those who are overweight just eat those "bad" foods and those who are "smaller" are the only ones that eat well. Just because someone is overweight does not mean that they have overeaten on carbs - someone can eat all healthy foods and be overweight too!!!!! Being overweight can also be caused by medical issues. At the same time, "smaller" people may just only be eating unhealthy food. ❌You can't tell by someone's size what types of food they are eating. I've seen this picture around a lot and I find it to be a generalisation BASED ON STEREOTYPES and could be taken as offensive. _ I absolutely agree with the above and it's so frustrating to see stuff like this generalizing people's journey. Body size is dependent on so many things: genetics, bone structure, workout regimen, any medical conditions, etc that it's very ignorant to assume just because someone's body looks a certain way that they only eat "certain" things! What do you guys think? . Reposted by: @calories.hub #foodfacts #carbs #strongereveryday #mealprepsunday #mealprepmonday #healthyfood #caligirlgetsfood #mealprep #fooddiary #mealdiary #eatclean #healthyeating #mealprep #iifym #macros

(@weightlosstips24h)

3 Minutes Ago

😍 Follow @weightlosstips24h, comment what you want and tag a friend for more recipes ----------------------------------- 🍀 Want to lose 8 - 16 pounds of weight? 💪🔝 Ckeckout my bio link ➡️ @weightlosstips24h to get the newest weight loss program 2018 🏆😃. 🍀 Link in Bio ➡️ @weightlosstips24h 😍 😃 DM me for more info😃 ======================== Amazing pic by @nolongerfatjosie #weightlossthatworks #momswhonetwork #bet #blessedmess #theworkathomemom#weightloss #weightlosstransformation #transformation #weightlossjourney #weightlossbeforeandafter #wcarb #ketogenic#keto #londonfood #londonfitness#healthyfoodie #fitmencook #nutrition#mealprepmonday #eatwell #fuelyourbody#grainfree #freefrom #paleo #mealprepdaily#eatrealfood#macros #yummy

(@the_model_cook)

3 Minutes Ago

If you make one seasonal “pumpkin” purchase this fall, let this be it.. @landolakesktchn pumpkin pie spice butter. It’s flippin’ INSANE🙌🏼🎃

(@jacqueydoll)

3 Minutes Ago

Happy Saturday! Meal prep planning in process! Thankfully, my itty bitty is still sleeping so I can get some much needed planning out of the way this am! (And maybe some instagramming/ blog hunting...shhh!!) What does your Saturday look like? Remember you plan to fail, if you fail to plan! #saturday #chicago #fall #coffee #plan #fitness #macros #beauty #morning #goals #chill

(@auroramccreary)

4 Minutes Ago

I’ve been kicking myself for continuously saying I was going to get back into my old routine and falling off time after time. But I can’t be mad or disappointed. I just have to keep trying.

(@fofbootcamps)

4 Minutes Ago

Breakfast. 3/4 cups pure pumpkin purée. 1 scoop Vega protein coconut nut powder. 1 egg. Mix together- Cook in 1 tsp coconut oil. Add 1 small apple, 1.5 tablespoon of almond butter. 535 calories, 34 grams protein. Start your day off strong with good clean eats! #macros #protein #breakfast #saturday #weekend #eat #food #healthy #plantbased #delicious #yummy #pumpkin #fall #comfortfood

(@thefitbb)

4 Minutes Ago

What’s your favorite Healthy Fat? Don’t be scared of it… It doesn’t directly make you fat, excess calories do.. Fat is important for many crucial functions of the body: - energy; - energy storage; - essential fattys acids for growth, development, and cellular function. Fat is fat of every cell membrane, and whenever you see “essential” in front of nutrition, it means you must get it from your diet; - proper brain and nervous system function (brain contains large amount of essential fats); - healthy skin & other tissues - Transporting fat soluble vitamins A, D, E & K - Forming hormones to regulate bodily processes * Here are some benefits of some of my favorite healthy fats: * - Walnuts: cancer-fighting, antioxidants, heart health, brain health improves metabolism - Kalamata Olives: tons of antioxidants, blood pressure, heart health, gut microbiome, reduce type 2 diabetes risk, antiviral/antifungal, prevents osteoporosis. - Brazil nuts: *Limit to 4 per day, anti-inflammatory, antioxidants, mood, heart health, thyroid control, - Tiger Nuts: actually not nuts, but rather tubers (like potatoes); antioxidants; very high in fiber; fights pathogenic bacteria; helps control blood sugar levels. - Dark Chocolate (75% or higher): antioxidants, flavanols, heart health, cognitive, blood pressure, decreases fasting blood sugar and it is mixed with 10 superfood mushrooms. This is some of the best chocolate I’ve ever had. - Avocado: rich in monounsaturated fats; vitamin A, E, K, B, C & folate; carotenoids, trace minerals, fiber, antioxidant phytochemical, and anti-inflammatory phytonutrients * * All of these fats contribute to a healthy overall cholesterol profile * #mealprep #paleo #foodporn #mealprepsunday #fitfood#cooking #fitspo #fitmeals #paleofriendly #fitnessmeals#food #brain #healthyfood #mealprepmonday #fats #fitfoodporn  #healthyfats  #keto  #macros  #cleaneating #foodprep  #mealpreponfleek  #fitfoodporn  #foodfacts #fat #nutrition  #mealplan  #health #healthyfood #healthy #fitness

(@dietplantoday)

4 Minutes Ago

😉 Follow @dietplantoday, comment what you want and tag a friend for more tips! 💓 ========================= 🍀 🍀 💃 Want to lose 8 - 16 pounds of weight? 💪🔝 Ckeckout my bio link @dietplantoday to find out 🏆😃 .🍀 🍀 Link in Bio ➡️ @dietplantoday 😍 DM me for more info 😃 ========================= #weightlossthatworks #momswhonetwork #bethankfuleachday #blessedmess #theworkathomemom#weightloss #weightlosstransformation #transformation #weightlossjourney #weightlossbeforeandafter #wcarb #ketogenic#keto #londonfood #londonfitness#healthyfoodie #fitmencook #nutrition#mealprepmonday #eatwell #fuelyourbody#grainfree #freefrom #paleo #dietfood #mealprepdaily#eatrealfood#macros #yummy#dietplantoday

Healthy flourless & gluten free Protein Brownies! 💪🏾🍫

(@barbellsandbible)

5 Minutes Ago

My @halotopcreamery knows how to eat #icecream and how to #squat; stop when you hit the bottom! • • This #squatarday, may you squats be #deep, your #weight #heavy, and your #motivation extremely #intense. After all, it’s #legday!!! • • #dream #vision #goal #diet #macros #iifym #ifbb #ifbbpro #snbf #bodybuildingmotivation #gymmotivation #fitnessmotivation #bodybuilding #bodybuilder #fitness #gym

(@brizzlehadley)

5 Minutes Ago

Another @nutrend_uk Delite bar - Cinnamon roll ~ Texture was great in fact, soft with a bite that was fishy rather than chewy, had rice crispy style bits in it and covered in chocolate ~ Taste wise it was much identical flavour from what I can remember of the Oh Yeah! one cinnamon roll bar, just slightly less strong in cinnamon... not spectacular but ok, nice if you are a cinnamon lover ~ Macros are ok at 18g protein for 216 kcals, quality seems ok with most protein coming from whey, milk protein, with soy and collegen being further down the list ~ This is a 6.5/10 🍫🍜 ---------------------------------------------------- . . . . . ---------------------------------------------------- Macros; ➡️ 216Calories ➡️ 18g protein ➡️ 20g carbs (-g fibre) ➡️ 8g fat ---------------------------------------------------- Have you seen our podcast? Link in bio 👆🏻 ---------------------------------------------------- Did you know we have a FREE nutrition community over on Facebook? Search on FB for No Nonsense Nutrition 💪🏼 ---------------------------------------------------- For 1:1 coaching enquiries contact us at brett@nnncoaching.com ---------------------------------------------------- #nononsensenutrition #no2nonsense #slimmingworld #weightwatchers #losingweight #fatloss #evolvereviews #proteinbarreview #slimmingworlduk #sw #ww #lowcarb #cleaneating #healthyeating #healthyfood #nutrition #weightloss #iifym #protein #gains #wellness #fitfood #muscle #norwich #healthychoices #flexibledieting #macros #organic #paleo #personaltrainer

(@haileeats)

5 Minutes Ago

Sorry for the paper plates but I'm currently moving and idk where the dishes are 🤣🤣 Heres some bomb ass foodz from last night 😋🙌 #teryakichicken #instafood #healthyfood #foodporn #fitfam #fitfood #iifym #healthy #foodie #recipes #foodlovers #healthyeating #haileeats #macros #foodprep

(@getfitjen18)

8 Minutes Ago

Salted caramel pumpkin pancakes and coffee with sugar free pumpkin creamer 🎃 🍂 🍁 Scoop salted caramel protein quest 35g pumpkin 10g coconut flour 1 tsp baking powder 50g egg whites Pumpkin pie spice Water to consistency MACROS:30P/9C/3F

(@rachleigh_harvey75)

6 Minutes Ago

😂 not really but I’m happy that I choose to have the flexibility of macros and not depriving myself. Having results and having a life are super important . #macros #flexibleseating #goals #results #girlswithmuscles

(@jenreed924)

6 Minutes Ago

When your trainer gives you extra carbs and fat 🥑🥚🍅on a @daveskillerbread Plain Awseome Bagel. #carboloading #sundaylongrun #icaniwill #dublinmarathon #dublinmarathontraining #macros

(@amaryllisjones)

7 Minutes Ago

When you order a regular🍿& they give you a LARGE😍(freshly popped too)! Luckily we got the best of both worlds last night with movies & popcorn but @ubereats can save your movie night! You can now order @cineplexmovies popcorn to your home on the app👍🏽 . What movie did we see? @thenunmovie & although there were some scary scenes (I screamed twice in the theatre 🙈) I was NOT a fan of the comedic scenes that diluted the horror👎🏽what happened to The Exorcist / Carrie / Dracula kinda horror films...getting ready for fright night in a month when my “Scream” marathon will begin🎃👹 . . . . #cineplex #movie #tiff #toronto #uber #ubereats #promotion #influencer #datenight #relationshipgoals #horror #halloween #fall #summer #friday #friyay #bestfriend #popcorn #snacks #lowcarb #macros #treatyoself #newmovies #butter #snacks #foodporn #foodstagram #delivery #dinner #hollywood

(@_makeupandmuscles_)

8 Minutes Ago

Some of you DM’d me about what I was baking last night. I’m trying to incorporate some “healthy fats” into my diet these days to bring my Body Fat & BMI back to normal. In an effort regulate before I tear it back up 😜 You can “clean bulk” or “dirty bulk”. . Every day, I learn something new about the amazing Science behind Macros/Body Buliding/Gains. You are 1000 % of what you eat AND think. 🙌 . . . Swipe ➡️ For Ingredients. If you are “Dairy Free” like myself, you can use Smart Balance in place of butter. I used 3 tbs of SB & 1/4 cup of Apple Sauce to replace. . . They’re called Super Hero muffins and I’m happy to share them with the Super Hero’s in my life ❤️ . . . @runfasteatslow #running #bodybuilding #allnaturalbodybuilding #athelete #bikini #bikinifitness #npcbikinicompetitor #npcbikini #flex #macros #mealprep #beauty #health #fitness #flexibleseating

(@serious_nutrition)

9 Minutes Ago

Have you tried the newest @usnuk Trust protein shakes yet?!👌 Available in 2 AMAZING flavours- Chocolate Caramel and Chocolate mint...really, you need to try them! ✅ 50g of Protein ✅ Low Fat ✅ Lowest carbs out of all of our 50g protein shakes in store ✅ NO ADDED SUGAR ✅ Lactose Free ✅ Serious full on flavour😍 Get yourself down to @serious_nutrition To grab yourself a couple today!👍 ⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️ 📍119 Deyes Lane, Maghull, Liverpool. L31 6DG. 📆 OPEN 7 DAYS A WEEK! ☎️0151 531 9969 📱Place orders on social media 📦 Free Same Day Local Delivery ☑️ Independent, Local and Family owned ⚪️ ⚪️ ⚪️ ⚪️ #wheyprotein #proteinshake #postworkout #protein #iifym #cleaneating #workout #gymlife #liverpoolfitness #fitfam #instafitness #ukfitfam #liverpoolfit #maghull #supplements #postworkoutmeal #macros #flexibledieting #prep #legday #preworkout #bodybuilding #fitnessaddict #fitspiration #proteinshake #motivation #usn #seriousnutrition

(@chelseaflynnfit)

10 Minutes Ago

This morning was the second upper body workout of the week, and this concludes week 1 of my new training program. We’ll see what type of results I have at the end of week 8. So far I’m really liking the increase in lower body focused days. •••••••••••••••••••••••••••••••••••••••••••••••••••••• Last two clips here contain supersets so watch until the end of each clip! •••••••••••••••••••••••••••••••••••••••••••••••••••••• #gym #gymtime #gymrat #fitspo #fitfam #fitgirls #fitness #lift #lifters #liftersofinstagram #womenwholift #womenwhostrengthtrain #weightlift #weightlifters #strongwomen #strengthtrain #upperbodyworkout #upperbody #liftheavy #iifym #macros #trackyourmacros #fitnessmotivation #workoutvideos #trainwithchels

(@silvanaglb)

10 Minutes Ago

🍂Autumn carries more gold in its pocket than all the other seasons.🍂~Jim Bishop 🍁Happy First Day of Autumn Everyone‼️🍁 #photography #fallcolors #firstdayoffall #mumsflowers #flowerphotography #macro #macros #macrophotography #flowers #flowerlovers #autumnlovers #crispautumnair #iloveflowers #autumnseason