#macros

5,157,753 posts tagged with #macros

Photos and Videos about #macros

Thank you to those who are helping us spread awareness this month. Please be sure to pick up your free 🎀! Join us for free group until the 31st when you wear pink! #afstevenspoint #gymfam #legday #anytimefitness #armday #fitspo #fitness #fitfam #fitgram #fitlife #gym #g2hp #gains #workout #weights #workhard #weightgain #weightloss #weightlossjourney #muscles #members #macros #motivation #motivationalquotes #lifting

Bea
(@keto.bea)

0 Second Ago

Been MIA since Sunday because I managed to catch norovirus which is what massively contributed to this weightloss in one week 😅 Let's just say its been a very unpleasant few days 🤮🤮 Still got no appetite but slowly getting there with little bits of food. This entire month my body has battled one infection or another, ready for a break hopefully 🤞 #ketosis #macros #keto #weightloss #protein #iifym #ketofam #ketouk #fatloss #healthy #carbmanager #ketoukgirls #food #healthyalternatives #ketones #ketodiet #workout #gym #muscle #fasting #intermittentfasting #lchf #lowcarb #highfat #losingweight #ketofriendly

I never do the #transformationtuesday thing, but the picture on the left showed up on my Snapchat memories this morning and I felt compelled to share! • On the left my primary focus on training was running and lifting 5lb dumbbells every now and then at home to get “tOnEd” • Fast forward to today (the right) where my primary focus is strength training, squatting/deadlifting more than my body weight, can crank out a few unassisted pullups and more! • Between these two pictures I weigh a few pounds less in the after photo, and feel stronger than I have ever felt in my life - plus I’m eating more then I ever have 😋 The point of this post: don’t be afraid of weights! Ladies, you won’t get bulky if you lift heavy - you have to work and try really hard to put on that kind of muscle. And strength/resistance training has so many benefits: - increase lean muscle mass (and in return helps get rid of fat - increased muscle = increased metabolic rate) - increases bone mineral density - EPOC (excess post oxygen consumption) is increased after a strength training workout = calories are continued to be burn after the workout is over unlike with cardio - creates better body mechanics - improves your mood - and so much more! At the end of the day though, your primary focus of exercise should be what you enjoy the most and can actually get yourself to do. However, just 2 strength training days a week is beneficial for everyone. Have a happy Tuesday 😊 #fitness #strengthtraining #girlswholift #squats #biceps #nutrition #personaltrainer #nutritioncoach #macros #iifym

Ahh que deliciaaa!!! Comida de verdade,saudavel,dentro dos macros!!fala sério!! 100 gr arroz 50gr feijao 124 gr frango 100gr salada!! Suco de limão! #iifym #iifymworld #dietaflexivel #macros #cutting #alimentaçãosaudável #treino #foco #fit

Ok so this is kind of a deep introspective caption so if you just want to smile at a fun meme showing that we self sabotage ourselves in all aspect of life especially our nutrition. Then just stop here and tag your friend who needs to see this. But if you want to dive deeper, keep reading. Story time. I was having a conversation the other day with my buddy who is currently in a great relationship. He loves her soo much. He knows she loves him soo much. Everything sounds great right? But both of them have no so great of a past with relationships. They’ve both been in love. They’ve both gotten their hopes up. They thought this person was their person. And they both got their hearts broken. Our primitive brain tends to think in extremes. We envision the worst case scenario. We embody what it will feel like as if it were real. And the more we think about it, the more our actions tend to reflect it actually happening. We act different around the person we love. We see warning signs that are not actually there. And we eventually create problems that never should’ve been there if it wasn’t for these unwarranted thoughts. And eventually we are right even though we didn’t want to be. We pushed that person away that we loved and we got what we envisioned. This is the same thing we do with our nutrition. Most of us have trust issues with diets. We’ve tried many different diets to be left feeling used and abused not knowing what to do. Because frankly, 99% of diets suck. But most of us have that breakthrough. We find that one diet that feels easy. It fits like a glove. It feels too good to be true. So we start to question whether this is too good to be true. We forget all the good and only think of all the potential bad that’s not even there yet. And what happens? Just like in the story above, we self sabotage ourselves. We fall off track for no reason. The diet that finally felt easy. That fit like a glove. That was getting you the results you wanted. Self Sabotaged.

Feeling magical 🧙‍♂️🧹🎃🦇🔥💀🐍

Have you lost your fitness spark? We all do from time to time. Yes, even me. I go through periods of time where I just need a break from the gym. And it’s usually because I’ve lost my focus on why I’m there. It’s usually because I’m too focused on changing my body, and that’s not a good mindset to stay in. So sometimes you take a step back, reframe your focus, and get back to it. And that’s the most important part... not that you take a break, but that you get back to it. Because you owe it to yourself to take care of this vessel you travel through life with.

Dinner tonight was Asian lettuce cups! These tasted so healthy and fresh! Some people may say that carrots aren't keto, but keto is a metabolic state and not a type of food. The ingredients of this meal fit my macros today, so it's going to be okay! 👌 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . 💁 Don't know how to start a keto diet properly? or Want to 𝗹𝗼𝘀𝗲 𝟱-𝟭𝟬 𝗹𝗯𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝘄𝗲𝗲𝗸 alone with a keto lifestyle? You can click the link in our bio ( @ketodiet2.0 ) to get Everything You Need for keto Success. Imagine… armed with the 𝟰-𝘄𝗲𝗲𝗸 𝗺𝗲𝗮𝗹 𝗽𝗹𝗮𝗻, 𝟳 𝗞𝗲𝘁𝗼 𝗴𝘂𝗶𝗱𝗲 𝗯𝗼𝗼𝗸𝘀, 𝗮𝗻𝗱 𝘁𝗵𝗲 𝟯 𝗯𝗼𝗻𝘂𝘀 𝗴𝘂𝗶𝗱𝗲... you’ll be able to start strong and finish strong. 💪 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖

ANCHOR UP WARRIORS // Forward Motion⁠ ⁠ You will slip up, you will take a step back, but then you MUST put your head forward and start moving again!⁠ ⁠ ⁠ Your first class is free!⁠ www.anchorupfit.com⁠ ⁠ ・Boring routines do not exist here⁠ ・Gosip does not exist here⁠ ・Contracts do not exist here⁠ ⁠ +Motivation⁠ +Support⁠ +Science⁠ +Your Goals⁠ ⁠ You WILL NOT find another facility that provides:⁠ ・REAL licensed nutrition coaching⁠ (NO SNAKE OIL // NO COPY PASTE NUTRITION)⁠ ・TOP certified fitness professionals⁠ ・CUSTOM made fitness routines⁠ ・360 degree lifestyle changing programs⁠ ⁠ ANYONE can make you sweat and tired, but can they TRAIN you?⁠ ⁠ There is a massive difference......⁠ ⁠ Come join the crew and crush those goals!⁠ ・・・⁠ "Develop a culture, not a diet... “⁠ ・⁠ #anchorupfit #instahealth #balancedlifestyle #cleanfood #roamflorida #purefl #healthychoices #pensacolavibes #mealprep #macros #motivation #weightloss #workout #fitness #fitfam #gym #explorepensacola #training #nutrition #nutritioncoach #pensacolabeach #pensacola #upsideofflorida #gallerynight #pcola #ninemileroad #pureflorida #lovefl #fitdad #fitmom

Carbs - Protein - Fat…these are the macros. How do you know what amounts you should eat? Well, there are some great indicators that can help guide you! These include Hunger, Energy & Comfort. Hunger Are you snacking between your main meals? Do crave something sweet after your meal? Are you still hungry after your meal? Do you feel like something was missing from your meal? Energy Do you feel tired, lethargic, fatigued, sleepy or down after your meal? Do you become anxious, restless, or jittery after your meal? Comfort Do you experience brain fog or feel out of it after your meal? Do you experience irritability, obsessiveness, or panicked thoughts after your meal? Guess what, these can all be signs of an improper ratio of carbs, protein, and fat. Try experimenting with different portions during your meals and see if makes a difference. Food matters, choose wisely #macros #macrobalance #nutrition #holisticnutrition #balance #foodmatters #bloodsugar #bloodsugarregulation #weightmanagement #health #healthandwellness #satiety #energylevel #wellbeing #brainfog #anxiety

If you don’t make your sandwich on a @daveskillerbread everything bagel are you even doing it right!?! : •••••••••••••••••••••••••••••• 1 @daveskillerbread everything bagel 1 laughing come pepper jack cheese wedge 50g tomato Spinach 84g oven roasted turkey •••••••••••••••••••••••••••••• Macros: 49c/8f/32p . . . . #ifitfitsyourmacros #taylormademacros #macros #countingmacros #flexibledieting #macrocoach #eeeeeats #daveskillerbread #healthylunch #macrocoach #nutritioncoach #lunch

birthday cake flavored yarn 💐

Many Lean Kitchen locations carry supplements for sale. 💪🏼💊 Why? Supplements are excellent for accelerating results when used properly. They arent magic 🔮 or replacements for eating - but when your diet is on point, they can enhance progress immensely! 🔥 As far as the supplements we choose to carry, we look for quality. We look for companies that encompass strong core values and do the right thing when it comes to creating products. The brands that we do carry don’t focus on creating the cheapest products for huge margins or creating a 100 different products under different brands, no deceiving marketing, no “pixie dusting” (yes, companies really do that - look it up) - They strive for quality. You can taste it in their products & you can tell by looking at the product’s ingredients. For us to recommend products, it is important that we believe in them & that they align with the quality of our meals. 🍴 Quality is everything & that’s what you will find in our locations 🙏🏼

Gingerbread Spice Life cereal is back for the winter! Found it at Target.

Tracking macronutrients is getting much easier! I’m using the My Fitness Pal app to log everything and I make sure that my food is planned and logged the day before (or sometimes morning of) so that there’s no guesswork when I’m hungry! If I need to adjust something during the day, I exchange evenly (a protein for a protein or a carb. serving for another carb. serving). You get used to serving sizes with time, but I still use my scale to measure weights. As the week goes on, my eyeball “3 oz.” tends to get bigger!!🤣 This last week I have been making family dinner favorites (cauliflower fried rice, carrot peanut stir-fry, and zoodles with marinara), but tweaking them a bit so they fit into my day...and everyone is cleaning their plates!! Last night we enjoyed Cauliflower Rice Pudding from @runningonrealfood! It was a WIN!! . . . . . . . #tritraining #triathlon #swimbikerun #veganiifym #iifymvegan #macros #foodtracking #plantsfuelme #runningonplants #plantbasedathlete #veganmealplanning #veganmealplanningtips #plantbasedmacros

So I know that this might be a "hippie" meme but this info but I feel that this is good health info. As far as I can remember, when I used to have nausea or my stomach was acting crazy, my elders would tell me to drink ginger ale to calm it. Well, I'm here to show and prove, at least in my adult life that this stuff to the left isn't real! Maybe it was different when I was a kid but these companies are constantly switching up these products that were home remedies to most sicknesses. To the right is a simple mix of mashed ginger, club soda and a little Stevia to sweeten it. Three ingredients that bring real benefits to your health. @beastmodejones I couldn't think of a better analogy than hippie on this one lol. - - - - - - #fatloss #bodybuilding #challenge #natural #iffym #keto #macros #fitness #conditioning #health #athlete #keto #macros #thankful #fatlossjourney #trainer #personaltrainer #pushpullgrind #muscle #sports #follow #healthy #workout #fitnessmotivation

The PERFECT sweet potato. Meal prepping today...swipe thru to see how I make the perfect sweet potatoes every time. -scrub those potatoes clean - cun in half the long way - coat in small amount avo or coconut oil, salt and pepper - flat side down on the pan - cook 425° for 30-40 minutes/ fork tender - perfectly soft carmelized sweet potatoes that are super delish even plain !! #fasterwaytofatloss #carbcycling #intermittentfasting #iifym #glutenfree #dairyfree #macros #fitmom #fitmama #charlottemoms #healthandwellness #progressnotperfection #hiit #fitpregnancy #postpartum #bodyafterbaby #liftheavy #fasterwaycoach #fasterwaytofatlosscoach #fasterwaywithjlynch #mealprep #sweetpotatoes

Detoxing *cue eye rolls* ⁣ ⁣ No, detox pills/cleanses/diets are not helpful - in fact they can be harmful. ⁣ ⁣ We don’t need those silly diet pills because we have a LIVER that detoxifies the thousands of toxins, pollutants, pesticides, chemicals, etc we are exposed to each day!⁣ ⁣ All of these chemicals are neutralized and excreted through detoxification through 2 part reactions. ⁣ ⁣ Phase 1 converts the chemical to a reactive intermediate through oxidation/reduction reactions. In Phase 2, the reactive intermediate is converted to a water soluble substance so it can be excreted. ⁣ ⁣ B vitamins, flavonoids, branch chain amino acids are just a few of the nutrients needed in phase one, while glutathione and methionine are essential for phase 2. ⁣ ⁣ These words may mean nothing to you, but the gist is that a poor diet can increase the toxicity of certain chemicals by preventing phase 2. As phase 1 intermediated build up, they can damage DNA, cell membranes and essential proteins. If you can take anything from this, know detoxification is a process in our body that requires nutrients from a healthful diet. It’s what you do the MAJORITY of the time that matters.

Lost well over 100 pounds, improved my body composition, and made sickening gains thanks to understanding the principles of #cico and #macros. ANYTHING IS POSSIBLE!!!!!!! / - ( #bodybuilding #caloriecounting #weightloss #weightlossjourney #fitfam

White chocolate macadamia nut cookies!! I made these last week but kept forgetting to post them. . The recipe is from @fooddreamer and the cookie base is OUTSTANDING. Grabbed some nuts from the market and used some white chocolate chips that @choczero sent me to try! . This recipe is a winner and the chips were tasty. Definitely an easy and approachable recipe, even for a dummy like me. Special thanks to @lazy_keto_lady for inspiring me with this recipe! . . . #keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #ketofood #lchf #lowcarbhighfat #eatfatlosefat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #flexibledieting #ketomeals #intermittentfasting #fasting #ketosnacks #ketocookies #ketodessert

I remember feeling so self conscious about my belly and just everything at Phoebes christening! 2 stone down and excited to see how my body will change over the next few months 💪🏻💪🏻 #caloriecounting #weightloss #weightlossjourney #myfitnesspal #healthylifestyle #calories #healthyeating #fitness #caloriedeficit #mfp #slimmingworld #diet #fitnessmotivation #gym #health #slimmingworlduk #fooddiary #healthy #exercise #mealprep #fitfam #fitnessjourney #healthyfood #macros #motivation #losingweight #weightlosstransformation #fatloss #healthyliving #bounce

☀️ Many clients ask me “will I lose weight if I eat more fruits and vegetables?” — — * 🥒The answer is “yes”, however only if you eat fruits and vegetables in place of processed foods, fast foods and high sugary deserts.— —— * 🥦In many cases It’s not about what you eat more of but it’s what you eat less of! — —— — * 🥕Fruits and vegetables contain many micronutrients, fiber and antioxidants, however simply adding more fruits and vegetables to a diet consisting of highly processed foods is not enough.—— — ⬇️⬇️⬇️ * 🍓You need to change your overall dietary habits and lifestyle and make sure you are eating the right portion sizes. #healthyfood #healthyliving #lifestylemedicine #portionsize #macros #holistichealing #holisticnutrition #healthyeatingplan #healthyeatingideas

🔥🔥🔥🔥🔥Slimmers meals 🔥🔥🔥🔥🔥 💥💥💥💥💥£20 surprise bag💥💥💥💥💥 🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴 🔥🔥Wacky Wednesday is here again 🔥🔥 Comment your store below to get your £20 bag 6 macro 🔥SLIMMING🔥meals random and 1 peanut butter and chocolate flapjack. Collections Wednesday #foodprep #macros #dietfood #weightloss #slimming #diet #dietplan #weightlosstransformation #macro #ldnutrition #ldnutritionleeds #slimming

Lovely 4 mile walk with my littlest baby today 💓 and yes it took over 2 hours but he likes to stop at every leaf he sees 😂😂😂 went up one of the steepest hills in knaresborough it nearly killed me off 😂 #caloriecounting #weightloss #weightlossjourney #myfitnesspal #healthylifestyle #calories #healthyeating #fitness #caloriedeficit #mfp #slimmingworld #diet #fitnessmotivation #gym #health #slimmingworlduk #fooddiary #healthy #exercise #mealprep #fitfam #fitnessjourney #healthyfood #macros #motivation #losingweight #weightlosstransformation #fatloss #healthyliving #bounce

You might need 8 legs to spin a web🕷...But you only need 3 ingredients and 30secs to whip up these Halloween Cupcakes🕸!! Recipe for 1 cupcake: ~Mix 1.5 servings (Around 18g) of @flavoredpbco Cocoa-Nut Donut of Chocolate Almond Bar Powder, with around 2.5-3 teaspoons of liquid egg whites and 1/8 teaspoon baking powder. Place in a silicon or doubled up cupcake liner. Microwave for about 30 seconds. While cooling. Mix around 1tbsp ( 8g ) either chocolate @flavoredpbco flavor with 1.5 teaspoons water to create a thick frosting. Once cupcakes are cooled, spread frosting on top. To make spider webs I used white piping icing. I started with a small circle in the center on cake then made 3 more circles around the center one. Then with a toothpick or sharp knife, drags from the center out to the edge all the way around, creating a slider web design🕸... #halloweenrecipes #halloween #halloweendecor #recipes #recipeshare #lowcalorie #lowfat #weightwatchers #weightloss #wwpointsplus #ww #cupcakes #chocolate #chocolatecake #chocolatecupcakes #spidercupcakes #peanutbutter #peanutbutterpowder #powderedpeanutbutter #peanutpowder #trickortreat #treatyoself #cocoanutdonut #chocolatealmondbar #iifymrecipes #iifym #macrofriendly #macros #flavoredpbco

Finished meal during the offseason vs finished meal during prep

We’ve been getting all Autumnal at The Bakehouse today. Check out this Pumpkin Spiced Latte, made with our own homemade pumpkin spice syrup 🎃👻😎😃

7-Select does it again! New 7-Select @reeses edible cookie dough are out now @7eleven. These feel like just the right amount of peanut butter and aren’t too sweet for my liking. Peanut Butter lovers, you need this in your life!

LET ME HELP YOU! 🥑🥦🌮👇🏾⁣ ⁣ 🌶 Add in different spices, seasonings, dressings and sauces/condiments (salsa, BBQ, Balsamic, Coconut Aminos, etc.) to dishes. Don’t be afraid to salt + season your foods! MAKE YOUR FOOD NOT TASTE LIKE A GARBAGE CAN.⁣ ⁣ 🥩 Rotate your proteins + veggies every 2-3 weeks. Rotate from chicken breasts to chicken thighs or ground turkey to turkey burgers. Rotate from veggie stir fry style to grilled or roasted. SEASON/SALT THEM.⁣ ⁣ 📲 Hop on a meal prepping company’s website and look at their menu! They typically have to prep their customer’s meals in bulk, so you can translate that over to your meals. Use it as inspiration.⁣ ⁣ 💻 Sign up for free newsletters! (Shameless plug for the Iron Soul Living newsletter. Sign up on my website.) Most nutrition/wellness newsletter have weekly recipes that they give out for FREE.⁣ ⁣ 👀 Follow foodie accounts on IG for ideas or hop over to your favorite IG account(s) and see if they have a “nutrition”, “recipe” or food” highlight tab built on their page. I have one! I’ve also tagged some awesome foodie accounts. Go follow.⁣ ⁣ 📦 Sign up for a meal delivery prep service. I’ve heard awesome things about Freshly, Trifecta + Hello Fresh. It depends on if you want your food already cooked or if you want to cook it with the ingredients they provide. Both take the guesswork out of prepping and there is always variety.⁣ ⁣ 📅 Do the work ahead and plan out a week’s worth of food that have fresh/different dinners each night, somewhat different lunches & get ALL the ingredients on Sunday. You actively have to plan to make sure you have variety.⁣ ⁣ 🍳 Sometimes all it takes is changing the delivery method or form of a food. For example, I was SICK of scrambled eggs. So, I shifted it from scrambled eggs to an egg sandwich. Made the world of difference.⁣ ⁣ 🥓 Think outside the box of “normal”. You can literally eat chicken + rice for breakfast and you can have pancakes + eggs for dinner.⁣ ⁣ TAG YOUR FRIENDS. Spread the word!

#transformationtueaday 🙈 the first picture is hard for me, but I do need to give myself some grace. I just had a baby! My weight has definitely been a journey, I’ve lost weight and I’ve hit plateaus, And then when I was living my best life I’ve gained weight! I’m not where I want to be. But I know that all things take time, and I will hit my goal! #weightloss #goalweight #plateau #instanttummytuck #workhard #weights #deadlifts #squats #plyo #zyiaactive #gymjunkie #gymrat #avatarnutrion #macros #flexibledieting #reversedieting #iifym #protein #gains #hardwork #dedication

Extra carbs got me thinkin’ about leg day later🦵🏼 🍑 • 6 hours to go • anyone else count down until gym time?! #ocb #ocbbikini #girlswholift #iifym #flexibledieting #mountainsidefitness #poser #macros #gym #gymselfie #flex #prep

@firstinnutrition co-founder, bagel lover, beach runner, Brazilian jiu jitsu practitioner, and occasional barbell bender @xjamathonx shows how he measures, manages, and finds balance, all while wearing the shortest shorts he can find. . . Snack: Protein cake FTW! Vanilla protein powder mixed with Krusteaz pancake mix and crunchy peanut butter, topped with sugar free syrup. . . . . . #firstinnutrition #firstinfamily #iamfirstin #fitforduty #firstinfood #firstinfuel #fueledforlife #weightloss #foodstagram #diet #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #gainz #fitstagram #fitfoodie #fitfood #snack

Tried the new @smartbakingcompany muffin this morning. Didn’t love it. I will eat them because I bought them but won’t order again. They lack something.

@firstinnutrition co-founder, bagel lover, beach runner, Brazilian jiu jitsu practitioner, and occasional barbell bender @xjamathonx shows how he measures, manages, and finds balance, all while wearing the shortest shorts he can find. . . Dinner: Pulled smoked chicken, Alexia french fries and mixed veggies... simple, quick to make, and super easy to fit into my goals for the day. Busy doesn't have mean boring! . . . . . #firstinnutrition #firstinfamily #iamfirstin #fitforduty #firstinfood #firstinfuel #fueledforlife #weightloss #foodstagram #diet #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #gainz #fitstagram #fitfoodie #fitfood #dinner

Colleen
(@peaceco86)

18 Minutes Ago

Preppin' #macros #goals #fitthisinmymouth

Let's discuss the real #transformationtuesday and that's getting flat sole shoes. Y'ALL- it's a game changer. You can feel your glutes working so much harder and more engagement when you're really able to push your heels into the floor. Grabbed these at Walmart and I was shocked how comfy they were. I wouldn't go hiking 10 miles but super comfy for leg day and a 10 minute treadmill walk. They only had a 8W and although I'm not a wide, I'm glad I got them because they fit awesome.. . That second THEN picture was from last May - the first progress pics I ever took at my gym and the NOW is from this morning. . . Take the pictures on your journey. I KNOW it's hard sometimes when you feel overwhelmed, but you'll be glad you did. It'll feel good to see how it wasn't one thing that made a difference but a combination of a lot of little choices, decisions, sacrifices, MESS UPs, etc. that made the changes. Change doesn't happen overnight. Honestly it happens a lot longer than you'll even think it will. You will feel changes before you see them and you will have to make decisions that feel pointless before you see the fruits of your labor. But then one day you'll be like... ok these leg days are paying off. And yes I'm all about the health benefit but can I be real and also say there's nothing wrong with saying you also want to feel better in your clothes? Because I want both. 🤷‍♀️. . #macrocounting #macros #fatlosstips #fatlossjourney #fatlosstransformation #flexibledieting #flexibledieter #iifymgirls #iifymweightloss #momswhoworkout #igfitmoms #ifitfitsyourmacros #eatwhatyoulove #countingmacros #trackingmacros

One regular slice of cake, 2 scoops of ice cream, or 1 cup of this Mac and cheese. ___ It’s not that bad. You’re right. But also it adds up crazy fast. Just a couple of these types of things and you’ve likely overeaten for the day and you haven’t even touched a whole food. Super fun to do once in a while. But it simply can’t be a regular thing if you want to remain healthy for the long haul. ____ What do do instead? Pay attention to the counts and make them part of your plan so that you can enjoy them without losing sight of the bigger picture. Willey Nilley ain’t good enough. 😉 ____ #freedomcalories #health #healthyeating #nutrition #diet #flexibledieting #cleaneating #weightloss #fatloss #crossfit #fitness #strength #motivation #selfcare #selflove #gut #guthealth #macros #simple #balance #transformation #progress #wellness #goals #lowcarb #lowfat #keto #recipe

🚨Check it out!!🚨 This woman went though our LIFEstyle Nutrition Program, rocked it and kept going.... on her own! She’s down NINE pounds!!! She messaged me and said, “I'm not stopping. Now that I know how good it feels to be healthy, I can't turn back! I don't want that old life anymore.” . This gets me all kinds of fired up! Making a change isn’t always easy. Often times we need an effective plan and a group of people to surround us and help us. HELLO accountability! . Some people go through one round of our program, learn what they need and are able to keep going on their own. Some people repeat multiple rounds. Some people go through a round of the LNP and then move to the ADVANCED round. Bottom line: it doesn’t matter what it looks like. Progress is progress. Just keep going!

(@mijohazi)

18 Minutes Ago

"Was in diesem Leben ist es wert, bewahrt zu werden? Was ist es wert, dass man es festhält? Weiß man das je, bevor man es verliert?" (Adriana Trigiani) ""What's worth preserving in this life? What's worth to hold? Do you ever know that before you lose it?" (Adriana Trigiani) #awesome #instagood #instalike #nature #instamood #picoftheday #followme #autumn #leaf #loss #blackandwhite #bnwphotography #naturepics #adrianatrigiani #melancolia #love #leaves #fall #falltime #instaautumn #eternallove #eternity #transformation #newbeginnings #change #toptags @fototraum2019 #macrophotography #macro #macros #macromood