#macros

5,157,753 posts tagged with #macros

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Some fluffy sunflower butter pancakes for a sad & rainy Tuesday morning🌧 I’ve tried a lot of protein pancake recipes & this is the one I’ve always stuck with. They come out light & fluffy and I add whatever berries, nut butters, and toppings I have in the pantry. Kept it simple with these but sunflower seed butter is my faaaavorite at the moment, if ya haven’t tried it yet WYD??? 🌻 Recipe – I mix 45g @kodiakcakes with 30g protein powder (I use vega vanilla), mix in 1 egg, cinnamon, & almond milk until the batter is smooth but still thick. THE TRICK to getting a good brown on your pancakes is to put the batter into a HOT pan, so heat your pan ahead of time, pour batter, and flip when it starts to bubble & there ya go 🥞🥞🥞

🇧🇷Faz bem desacelerar um pouquinho de vez em quando, prestar atenção nos pequenos detalhes. Apreciar as texturas do dia-a-dia, da natureza, nem sempre tão óbvias mas muitas vezes surpreendentes. - 🇬🇧It's good to sometimes slow down a little bit, pay attention to the small details. Appreciate the textures around you, in nature, they're not always that obvious , but can often be surprisingly attractive. - 🌎Petropolis, Rio de Janeiro. Brasil. - 📸Nikon D7000. 35mm Lens. . . . . . . . . . . . . . . . #photooftheday #photography #petropolis #riodejaneiro #green #nature #naturephotography #texture #textura #macro #macros #macrophotography #leaf #folha #natgeoyourshot #picoftheday #goodvibes #bbcbrasil #luzesombra #shadows #sombra #naturallight #contraluz #backlight #fineart #finearts #fineartphotography #nikon #findyourpark #parnaso

Cauliriceeeee for the win 💪🏾💪🏾💪🏾💪🏾❤️❤️❤️❤️Meals By Melissa prepares and delivers healthy meals directly to your door! No work required, just HEAT & EAT Trying us for the first time? Take $10 off your first order with DISCOUNT CODE: FT1002 www.GetMealsByMelissa.com . . . ORDER YOUR PACKAGE TODAY! . . . . #fitness #mealprep #atlantafood #atlantamealprep #fitfood #atlantatrainers #fresh #healthy #weightloss #macros #mealprepatlanta #grantpark #inmanpark #krogstreetmarket #georgiatech #georgiastate #keto #lowcarb #atlantatrainers #workout #catering #atlantacatering #beforeandafter #weightlosstransformation #weightloss #mealprepatlanta

Keto Pop-tarts with Cream Cheese and PB2 🙌🏻 . I sometimes struggle with non carby breakfast food- so this hit the spot and was so filling! . It ends up being pretty high in net carbs for a single meal so it wouldn’t be good if you were planning higher carb meals later in your day- but if you’re not.... it’s delicious! . Calories- 445 Net Carbs- 8g Fat- 40g Protein- 11g

🏋🏼‍♂️STRENGTH GOALS When talking about starting strength these are some good guidelines to follow. Not the rule however, if you are looking for a goal this can be a good place to start. I like this way of thinking because it’s based on your weight and will differ for each individual. Some people may not be there and some may be past it. Once you achieve one of these don’t stop there, keep it going. How do you build strength? You do it by gradually adding weight to the bar or by doing more reps. If you are able to complete 12 reps of something then add 5lbs to the bar next workout. Struggling to get 12 reps, keep trying until you get there. Do one more push-up each time you try it. Gradually do more and more. As long as diet is in check to fuel your progress you will get stronger. Train hard and follow: Chris Saint @savageathletic - PROGRESS NOT PERFECTION. - 💪🏼FOLLOW FOR TIPS ON GROWTH, SHREDS, AND BUSTING PLATEAUS.💪🏼

Monday 6/24/19 - Calories might not match one for one with the photos in the collages, but you can always count on the deficit and Fitbit screenshots to be accurate. Just lazy to edit the photos. Was not hungry at all throughout the work day so I had a lot of calories left over at night. My fiancé and I tried a new snack (popped popcorn). Satisfied the salty craving, but man is it weird comparing calories with other snacks. “Could have so many more -this or that- for those calories,” but will it satisfy the cravings ? . #bridebod#shreddingforthewedding#bridalweightloss#slimmingdownforthegown#weddingbody#bridetobe#bridetobe2019#sweatingforthewedding#weightloss#weightlossjourney#countingcalories#countingmacros#whatieatinaday#dieting#fitness#fitbit#fitbitcommunity#iifym#macros#lowcalorie#fooddiary#foodlog#health#healthyliving#healthyfood#fatloss#fatlossprogress#whatsonmyplate#whatiate

Hey hey B R E A K fast. . . .

This weeks menu shaped up to be a right treat thanks to our amazing chefs 👩‍🍳 . . . Next weeks menu will be released very soon, but for now.... . . check out those pancakes, every day all day please 😍 . . . #livenlean#healthyliving#mealprep#eatcleanlivelean#protien#fats#carbs#macros#food#foodlovers#lifestyle#belfastno1#flexabledieting#feelgood#health#proteintreats

This is desperation ... banana protein in your coffee 😂 Normally, I prefer caramel but when ya run out, ya run out (and sorry to put ya on blast but @samsclub 2 days shipping is NEVER 2 days 🙄) . . . . . . #healthy #healthylife #healthyweightloss #fatloss #fitness #fitnessjourney #fitfam #fitmom #homeworkouts #beachbody #beachbodyondemand #beachbodycoach #iifym #iifymwomen #gains #strongnotskinny #musclebuilding #macros #macrocounting #flexibledieting #fitspo #motivation #fitnessmotivation #progressnotperfection

Why cutting out carbs to lose weight is fucking stupid and is sabotaging your results... ⁣⁣⁣⁣ ⁣⁣⁣⁣ When one of my badass clients K came to me she was eating close to 1000 calories a day and had no energy to workout. ⁣⁣⁣⁣ ⁣⁣⁣⁣ Walking up a flight of stairs would make her heart pound in her chest and she often found herself making excuses as to how she had no “time” or “money” to put into her health. ⁣⁣⁣⁣ ⁣⁣⁣⁣ She had spent years trying to lose weight but always had this belief that she wasn’t like “normal” people. ⁣⁣⁣⁣ ⁣⁣⁣⁣ She couldn’t just go out to eat and still lose weight, she had to restrict carbs and only eat salads every day for lunch. 👎⁣⁣⁣⁣ ⁣⁣⁣⁣ When K signed up for my program she had been stuck at the same weight forever and hadn’t been able to break past 200lbs for over a decade ‼️⁣⁣⁣⁣ ⁣⁣⁣⁣ But she was fucking hungry for change and was willing to leave her excuses at the door.⁣⁣⁣⁣ ⁣⁣⁣⁣ The first thing we did was start adding food back into her diet. ⁣⁣⁣⁣ ⁣⁣⁣⁣ We shifted away from eating a super low calorie diet and instead focused on getting her the right amount of fuel for her body. ⁣⁣⁣⁣ ⁣⁣⁣⁣ We focused on flexible eating habits and understanding what’s actually in food so she could make healthier choices but still enjoy the foods she loved. (Like candy 😋) ⁣⁣⁣⁣ ⁣⁣⁣⁣ We got her to focus on lifting weights instead of being chained to a cardio machine for hours. (Btw, she only trains 4x week)⁣⁣⁣⁣ ⁣⁣⁣⁣ & I shit you not... ⁣⁣⁣⁣ ⁣⁣⁣⁣ This woman has absolutely blown her own mind over the past 4 months of working together. ⁣⁣⁣⁣ ⁣⁣⁣⁣ She’s dropped 30lbs, lost 27.5 total inches, gain a bicep or two, and looks fucking HAWT. 😍⁣⁣⁣⁣ ⁣⁣⁣⁣ She eats candy before training and has learned how to lose weight and ditch the restriction mentality. ⁣⁣⁣⁣ ⁣⁣⁣⁣ She eats over 1800 calories a day and still enjoys her snack foods like chips and candy. ⁣⁣⁣⁣ ⁣⁣⁣⁣ And the coolest fucking part of all? She’s becoming the healthy, confident woman she deserves to be. 💋

Too hot to crave a hot breakfast! Day 1 all over again. Making grocery lists.. Bringing back the basics of what's worked in the past. Sooo ready this time. I thought I was ready 6 weeks ago, but my mental strength wasn't there. This is a battle, y'all. Putting on my #underarmour .. . . . . . #inspirefly #day1 #inspiration #motivation #fitspiration #gettingfitagain #mindsetreset #resetbutton #mindovermatter #makingchanges #macros #mentalhealth #mindfuleating #gopublic #accountability #photographerlife #isagenix #breakfast

People pleasing is outsourcing your self worth. Learning to say NO is about respecting yourself, your needs and teaching others your boundaries. This is all part of my work with clients in Empowered Eating. transformationsbykim.com #lifecoach #macros #coach #strengthcoach #strongcurves #powerlifter #empoweredeatingmindset #empoweredeatingcoach #mindset #personaltrainer #personaldevelopment

🚀PRE WORKOUT NUTRITION🚀 If you want to optimize your training and results, getting in a solid pre workout meal is essential! Here are two quick options that I love to have before a big workout! Option 1 Rice cakes Peanut butter Banana Aminos and creatine Option 2 Oats Whey protein shake Portions are subject to personal nutritional targets! . . . #livemetalab #fitness #fit #fitfam #workout #gains #fatloss #ripped #nutrition #healthyeating #wellness #transformation #picoftheday #getfit #muscles #boy #model #diet #macros #calories #flexibledieting #workoutmotivation #results #abs #sixpack #supplements #business #entrepreneur

Before I write a post mostly about myself but with some informative value, I thought I'd go against the normal 'look how nice my food presentation is' and I'd like to declare myself the champion of the most non photogenic food pics on Instagram! Current weight is 72.3kg and have to be under 70kg for a jiu jitsu competition in 3 weeks. Training jiu jitsu 4x per week and training weights every other day. Macros on a weight training day are 175g protein, 150g carbs and 50g fat. Macros on a non weight training day are 175g protein, 100g carbs and 50g fat and I do 45mins of low intensity cardio in the morning on non weight training days, to increase that caloric deficit. You see a lot of people after workouts going for rice krispies or coco pops after training on Instagram- generally the reason for this is because of increased insulin sensitivity you can absorb a higher amount of carbs post training. People choose a carb source like a cereal because it digests quickly and can replenish the carbs stored in your muscles quicker to help recovery. The thing is if you're only training a couple of days a week you dont really need to worry about this. The reason for this is you have so long between session to replenish your glycogen and if you're in a dieting phase (like I am) I'd recommend going for something like oats because they're gonna take longer to digest and keep you fuller because they'll take longer to digest!

Chipotle Turkey Burger with Sweet Potato Wedges. . . These burgers are P A C K E D with veggies and the best part - my little man has no idea 🙋. . Turkey Burgers: . Ground Turkey. 1/2 cup Quick Oats Oatmeal. 2 carrots - zested. Handful of spinach - finely chopped. 1 egg. Salt/Pepper. Chilli powder. Tumeric powder. . Mix all ingredients, cook - grill or pan fry. Bread - sprouted grain bread topped with chipotle avocado dressing, and sauteed peppers & onions . Sweet Potato Wedges: . Cut potatoes into wedges, soak in water for 30 mins. Drain water, toss in oil of choice. Place in air fryer 360 degrees Fahrenheit for 30 mins. Toss basket 1/2 way through. Take out and place in bowl and sprinkle salt/pepper. . . . . Macros: P 30g / C 52g /F 15g. . . #motivation #momlife #toddlerlife #toddlerapproved #quickmeals #healthyeating #healthyfood #macros #macrofriendly #cleaneating #motherhood #summermeals

4 years of hard grafting well spent 👷🏼‍♀️. - Over 6 months since I done a non-food related post so it’s about time for a wee update 🐷 More in love with training than I’ve ever been, even if I am still chasing that 120kg + deadlift 🙄 not eating like famished animal everyday although I did have McDonald’s at 3am 🤷🏼‍♀️ I’ve got 2 months till I head to Ibiza so it’ll be interesting to see what can be achieved in that time 🤔. - 🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴 #teenbodybuilding #macros #forkyeah #balancednotclean #edrecovery #preworkout #bootybuilding #deadlift #girlswholift #junkfood #cheatday #foodstagram #transformationtuesday #foodblogger #f52gram #fitfam #legday #iifymgirls #postworkout #cheatmeal #foodreview #foodie #foodporn #healthyeating #iifym #eeeeeats

A healthy and yummy snack that both kids and adults love! ‍ Most treats and snacks make us feel worse afterwards. ‍ The artificial ingredients and processing not only remove the good stuff but also adds harmful ingredients that our bodies then have to detoxify and eliminate. ‍ This can make us feel tired, bloated and not very good in our bodies afterwards. ‍ A snack like has nothing but goodness in it. ‍ Let me know if you try it 😉 #healthysnacks #healthytreats

Sara
(@sarascanlon)

12 Minutes Ago

Feels so good to step away from animal meat for a while✨... there are so many #meatlessoptions available without feeling like you are missing out. 👆This was my lunch yesterday... so yummy!😋 #vegetarian #noanimalprotein #vegan #ricedcaliflower #spinach #arugala #cucumber #cukes #beeflessbeeftips #macros #balanced #healthcoach #nutritionist #nodieting #justhealthy #options #livewellwithsara #mentor #coach #thetlcmethod

⚡️PB CHOCOLATE CHIP PROTEIN MUFFINS⚡️ . INGREDIENTS: ▫️1C @flourishpancakes buttermilk mix ▫️1 egg ▫️Almond milk until muffin batter consistency ▫️2 tsp maple syrup ▫️1/4C chocolate chunks .... optional: ▪️banana (to top) ▪️natural PB (to top) ▪️cinnamon (to top) DIRECTIONS: 🥞Preheat oven to 350F 🥞Combine mix, egg, almond milk & chocolate chunks in a bowl 🥞Pour batter evenly into greased or lined muffin tin 🥞Bake for 12 minutes 🥞Remove and let cool for 5 minutes 🥞Top with desired toppings & enjoy! This recipe is super delicious!! Photo taken by @whattthehealth and recipe altered from @foodgoalsto | #flourishpancakes #proteinmuffins #recipe

Off plan for a meal out with the hubs, no guilt whatsoever because life is for living and normality will resume straight away 🙌🏼

sina
(@sina.lawyer)

14 Minutes Ago

#بسم_الله_الرحمن_الرحیم سلام . دوستان من و همراهان گرامی . تابستان چند روز مهمان خانه دلهای ما شده است ، این حرارت از گرما را تصور کنید ، نه به دوزخ کاری ندارم 😊 محب را به دوزخ چه کار 😊 شما که قطعا جایگاهتان بهشت و نصیبتان نعمات فردوس برین است . چه نعمتی بالاتر و ارزشمند تر از آنکه امامتان برای شما دعا کند و خدای متعال جل جلاله تایید . تا به امروز چقدر بر آنچه یقین دارید قدمی محکم و با صلابت برداشته اید ؟ در راه دفاع از ثقلین هیچگاه قدم از قدم پا پس نکشیده اید میدانم ، دوستانی که می شناسم استوار تر از این هستند که عقب نشینی کنند و یا مغلوب هوای نفس گردند . اما حرارت این گرما تابستان بدون شک در دل شماهمیشه هست ؛ از برای آنکه با هر مباحثه و هر گفتگو و جدال احسن نه تنها بر یقین شما افزوده شده بلکه بیتاب آن هستید مستضعفی را دستگیری و او را با ولی الله الاعظم آشتی و او را بر سفره پر نعمت خاندان کرام ، میهمان کنید . آری ، هر روز که در این دنیای مادی و مجازی میگذرد و هرچه از عمر ما به سمت پایان قدم برمی دارد ، تنها ، هدف این است که برای رضایت دل صاحب فعلی انجام و موجبات خوشحالی را فراهم بیاریم. شما رو تنها میزارم با این کلام 👇 . وَ بِإِسْنَادِهِ أَيْضاً عَنْ هِشَامِ بْنِ اَلْحَكَمِ قَالَ: قَالَ لِي أَبُو عَبْدِ اَللَّهِ عَلَيْهِ السَّلاَمُ مَا فَعَلَ اِبْنُ اَلطَّيَّارِ  قَالَ قُلْتُ مَاتَ قَالَ رَحِمَهُ اَللَّهُ وَ لَقَّاهُ نَضْرَةً وَ سُرُوراً فَقَدْ كَانَ شَدِيدَ اَلْخُصُومَةِ عَنَّا أَهْلَ اَلْبَيْتِ . . هشام بن حکم می‌گوید: امام صادق علیه السلام به من فرمود: ابن طیار چه کار می‌کند؟ عرض کردم: از دنیا رفت. فرمود: خدا او را رحمت کند شادمانی و شادابی نصیبش باشد. از ما اهل بیت سرسختانه دفاع و مناظره می‌کرد. 📚بحارالأنوار , جلد 70 , صفحه 404 . . پ.ن. 😊 امیدوارم عاقبت بخیر شدن نصیب خودتون و اولادتون بشه 🤗 . #photo by @sina.lawyer #quran #quranquote #qurandaily #hadithquote #hadithquotes #hadithdaily #sonofman #moses #jesus #mohammad #mahdi #savior #macros #macrography #flowers #macro_garden #garden

TIRAMISU MINI CHEESECAKES ☕️🌿🥠🍃🥥🌾🌰🌱🧁 #macros P50F25C33 Is tiramisu Tuesday a thing yet? My last #tiramisu recipe was such a phenomenal success I needed to try it again- this time in miniature form! This time I poured my #lowfat #lowsugar #highprotein #cheesecake batter onto bases made of #glutenfree sponge-cookie “ladyfinger “ bases drizzled with #coffee and #kahlúa Dusted with cocoa again and garnished with a nice serving of whipped cream and cacao nibs. A perfect little delight for my postworkout! Also this is for sure my lowest carb mini cheesecake to date, with most of those carbs coming from coconut and almond flour- even though I eat loads of carbs it’s still nice to have some #lowcarb options. #brawnybaker #baking #iifym #flexibledieting #bodybuilding #mealprep #cleaneating #instagood #instafood #food #healthyfood #healthylifestyle #fit #fitfam #fitfood #foodie #foodporn #fitness #motivation #fitnessmotivation

Sharing my huge single birch bender pancake from yesterday , since today my 9 am shift was canceled last minute and ended up eating my meal prepped breakfast in my car after going to the gym 😅. But anyways making the most of my day before my shift @3 by taking my dogs to the park & getting some sun ☀️. #healthybreakfast deets—-1/3 cup of birch benders Keto pancake mix + 1/2 cup of egg beaters + 1/4 cup of raspberries, topped with 2 tablespoons of PB2 powdered peanut butter + 1 single serving oikos triple zero yogurt and another 1/4 cup of raspberries.

This keto sesame and soy tofu recipe is proof that you can 💯be keto and vegan at the same time with these macros: 42 g Protein, 33 g Fat, 5 g Carbs 😍(link in bio) * * #teamwag | #waggoals | #vegan | #veganrecipes | #macros | #flexibledieting | #flexibledietingtips | #healthylifestyle | #healthyliving | #nutrition | #nutritiongoals | #nutritioncoaching | #nutritiontips

@keto.with.jj posted about this and I had to try it because I have seen it at my Walmart! Super good!! I was scared it would be rubbery and dry but it taste exactly like the chicken pulled off a rotisserie! I had some last night for dinner dipped in a little ranch. Easy peasy. . . This is great for on the go, salads, meal prepping or quick dinner casseroles, etc! 🙌🏼🙌🏼🙌🏼😍 . . #keto #ketolife #ketofam #fitgirls #ketodiet #ketosis #ketogenic #ketogenicdiet #ketofood #ketolifestyle #weightlossjourney #ketoweightloss #if #ketocommunity #lowcarb #lowcarbdiet #100poundsdown #extremeweightloss #beforeandafter #weightloss #weightlosstransformation #fitness #bodypositive #ketoresults #macros #diet #healthylife #engaged #ketotransformation #ketorecipes

5 pounds away from my pre baby weight! So close. Not giving up!

Leah
(@lnhantman)

16 Minutes Ago

Bears, beets, battle star gallactica! 💫 ok now that I have your attention let’s talk about beets for a second. Beets are highly underrated! This dish features roasted potatoes with beets, onions, mushrooms and blistered tomatoes seasoned with thyme, garlic and drizzled with light olive oil and crumbled pistachio nuts. This dish is filled with potassium. Beets are also a unique source of phytonutrients called betalains which research has shown to provide anti-oxidants and anti-inflammatory properties that assist central nervous health. ~ ~ Fun fact... an estimated 15% of people who eat beets experience beeturia, the red coloring of urine after consuming beets. If you’ve never experienced this, don’t be alarmed or concerned when it happens! ~ ~ 💯Our philosophy at Prototype Nutrition is that we don’t believe in restrictive dieting or that foods are inherently good or bad. We believe that a healthy, wholesome and mindful relationship with food can establish habits that lead to long term success. ~ ~ ✋🏻Feel free to reach out with any questions you may have or if you would like a custom nutrition plan made for you so that you can experience flexible eating while still seeing results. Coach Jon and I are happy to assist! ~ ~ 📬E-mail: leah@crossfitprototype.com #flexibledieting #potassium #carbs #macros #potassium #antioxidants #phytonutrients #beets

#repost @physiotrition. Follow @neetu_fitnetheist8 • • • • • 🚨FOLLOW @danieleditofano FOR ALL THINGS HEALTH, FITNESS, MINDSET & MONEY🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8 WAYS TO CONTROL HUNGER by @grantgirsky⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ When fat loss is your goal, it's inevitable that you will eventually reach periods of time where you will get hungry. ..for the most, this is unavoidable.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ However, there are strategies you can implement to help minimize your hunger levels & keep yourself from overeating.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are some of my go-to tips that can help you when the hunger sets in:⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eating plenty of fruits, veggies, and protein will help keep you satiating & full throughout the day. Try to include them (especially veggies) at every meal if possible.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ensuring you drink enough water, and avoiding liquid calories will both be beneficial as well. Liquid calorie-containing drinks are not very filling, causing those hunger pangs to hit much sooner than you'd like.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keeping your eating schedule regular is another big one. By sticking to set eating times, your body can somewhat get used to an eating schedule, preventing you from grazing all day.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not getting enough sleep and feeling stressed will increase your feelings of hunger. Try to get no less than 7 hours of sleep each night.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ My biggest tip when handing your hunger is to keep yourself busy. If you find yourself wandering around the kitchen mindlessly opening the refrigerator, you are much more likely to go off track simply because you are bored. Go for a walk, hit the gym, call your grandma, etc…keeping yourself occupied will go a long way!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag someone that would benefit from hearing this!⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #musclefood #fatlossjourney #macros #irishfitfam #deadlifting #healthylifestyle #gymmemes #nutritionfacts #nutritional #fatlosstips #fatlosscoach #onlinecoach #personaltrainer #physiology #hypertrophy #weightlossideas #weightlossdiet #healthyme #flexibledieting #weightlossgoal #dietstartstomorrow

Esta fue mincomida de ayer antes de volver a barcelona🙋🏽‍♀️ . Era un menú que estaba muy bien por 15€ entraba un entrante a elegir ensalada🥗 gazpacho🍅o zumo 🍹 De principal cogí escalivada que me encanta y fresquito🌶 De segundo entrecot 🥩@y de postre cuajada🥛casera con miel 🍯 Un menú sanisimo y rico pero que no os engañe eras 10 y pobre de todo el solomillo la fideuá y la paella🥘 pero no hay que rayarse ni preocuparse vengo con 1,5kg casi de retención 🌝 pero vengo de un finde de no mirar la dieta comer de todo disfrutar y relajación 😇 eso me va a dar muchos gainzs para los ENTRENOS aunque ahora entreno a las 7 de la mañana nadamas con pesas 🏋🏾‍♀️ sin hacer cardio 🤸🏾‍♀️ pero estoy en el esplay todo el día moviéndome así que este verano estaré muy desconectada de aquí 😭 intentaré seguir con mis comidas mis tuppers y bueno aunque no haya stories de casi todas mis comidas como siempre no decae mi motivación ya iré contando que tal va este cambio 🙋🏽‍♀️💪🏽 . A POR LA SEMANA AMORES 💕🔥 . #comersano #foolover #tags #like #pornfood #healthy #healthylife #fit #fitness #fitnessgirl #fitfood #meals #cheatmeal #cleanfood #gymforless #gym #muscle #macros #botty #breakfast #realfooding #pickoftheday #comidareal #realfood #comidasana

🤓 INFO CLARCK • Abbinamenti azzeccati e sapore • Oggi intanto che mi gustavo il piatto che vedete in foto, mi sono sbalordito dal sapore che sono riuscito a far venir fuori 😋😋😋 • È incredibile come il perfetto bilancio di pochi semplici ingredienti, possa far risaltare così tanto il gusto di una pietanza 🤩 • Un consiglio che Vi posso dare per fare le cose al meglio, se state facendo un percorso fitness (perdita/aumento/ mantenimento del peso) è di pesare i cibi 🧐😏 • Può crare difficoltà (🙃) all’inizio, ma i risultati che Vi può dare sono sorprendenti 😍 . . . . . #pranzosano #pastafresca #pomodoro #pescefresco #pesce #tonno #tonnoalnaturale #foodblogger #cibo #cibosano #meal #tasty #fitrecipes #eatclean #eathealthy #fitness #fitboy #fitnessboy #fitfam #macros #diet #dieta #benessere #nutrizione #alimentazione #supplements #instafit #instafood #coach #personaltrainer

Empezando deficit tambien probare este Te desintonxicante para limpiar el organismo y asimilar mejor los alimentos. Son 28 con este Te, una bolsita diaria. Les estaré contando como va. . . . . . . . #teatox #macros #dietaflexible #iifym #te #dietasana #dietasaludable #fitness #fitnessgirl #fitnesstips #fit #fitnessmotivation

I was supposed to record the whole thing but got lazy and to into the workout 🤷🏾‍♀️ think I’m gonna go back to doing mainly full body HIIT for a little bit to change things up. I get bored easily and I like to be challenged in the gym so I switch it up often! This whole year is focused on fat loss but slow and steady. I’ve given myself the whole year to burn fat which is more than enough time. I started off great then hit a rough patch and now I’m back on track for a little over a month now. I’m really excited for the end of the year to see how much has changed! So far everything has been maintainable which is how I plan to keep it! . . #fitfam #ukfitfam #fitness #preworkout  #workout #gym #fitfood #iifym #iifymgirls #bbg #girlswholift #gwpl #refeed #macros #gains #gaintrain #progressnotperfection #squats #fitspo #healthylifestyle #healthandfitness #womenwholift #workoutvideos #intuitiveeating #foodfreedom #functionaltraining #hiit #fullbodyworkout

Follow @Trannsformm and SAVE THIS POST 1. Black Coffee/Black Tea/Green tea: 0 calorie dinks which help digestion and boost your metabolism along with suppressing hunger. 2. High Protein and Fat meals: High protein will help you preserve your muscle mass and high fat will keep you full for longer 3. Bowl of Veggies: Full of micro nutrients along with being high in volume and low in calories 4. Big Glass of water: A lot of times we misinterpret thirst for hunger. Following this little trick hydrates, you along with making you eat less 5. Brushing your teeth: Makes you much better to talk to. JK, you’re less likely to binge after brushing your teeth 6. Cut out liquid calories: It is very easy to consume a ton of calories as a shake and barely feel full. Solid food is higher in volume and keeps you full for longer. 7. Use smaller plates and eat slowly: Smaller plates mentally help you think that you’ve eaten a lot. Eating slowly is better as it prevents you from overeating as your stomach can send a signal to your brain in time that you’re full and don’t need any more food. Follow @Trannsformm and SAVE THIS POST

Packed lunch ✌️ @laurengleisberg Buffalo Chicken Salad (adapted)

My trainer saw me at the gym yesterday, he said Rube-nator, your blood pressure ok? You looking red. BUTANE BABYYYY!!!! 🔥🔥🔥 #preworkout #bet @rexsupps

#repost @ali.namastefit with @repostsaveapp ・・・ "✨This is why I chose to have a public account. Not just for me but you never know who is watching and may need to see your story. ✨" . I also need to remind myself where I started. To be my own motivation. To be my own cheerleader. To be proud of the work. To document my journey. To be FREE. To be FREE. TO BE FREE!!! 💪🏻🌷🔥 . . . . #motivationalquotes #inspire #teamnevergiveup #goals #weightloss #weightlossjourney #fitlife #journeytofit #fitmom #fitfam #strongmoms #rplifestyle #crossfitlifestyle #wholistichealth #teamnevergiveup #momlife #rpstrength #goalgetter #ww #wellness #postpartumbody #gethealthy #guthealth #health #makehealthapriority #nutrition #macros #myfitnesspal #myfitnessjourney

Great little cardio sesh with client Hannah 🔥 Fitness test, intervals then some incline walking 🙈 . As you can see, it was a sweaty one! Well done Hannah 🙌🏽 Team cardio club 🔥❤️

How to set up your mass building phase? So you either finished dieting or have been at maintenance and are ready to start building some good, quality muscle to your frame...so how much of a surplus do you have to be in? The answer to this is going to be depended on many factors: •How lean are you to begin with? •Training history? •What is your end goal? •What are your current calories and macros? •How do you feel and what does your blood work indicate from a hormonal stand point? •Do you have a time frame you are shooting for? •Are you a natural or enhanced athlete? These are all important questions to ask yourself and your coach should be asking you in order to develop an efficient, and REALISTIC plan. Notice how I said realistic, that is because to often (especially natural athletes), how this misconceived notion about how fast they will build muscle. I hear all the time how people want to put on 20lbs of muscle by next year 🤦‍♂️ If you’re a complete newbie and haven’t been training hard and nutrition has not been on point then MAYBE you can, but every year after that will be drastically less muscle you will build. My suggestions for starting a successful mass gaining phase of all bloodwork and hormones check out ok: 1️⃣ Find true maintenance (not what a calculator on bodybuilding.com tells you). 2️⃣ Start with a low (100-150) calorie surplus above. It takes a lot less of a surplus than most people realize to build muscle. 3️⃣ Develop a smart resistance training program focusing on strength and hypertrophy elements. 4️⃣ Track progress with weight, progress pics, energy levels, and strength 5️⃣ Be patient and gradually increase the calorie surplus when needed. 💥 Remember, adding excessive surplus calories will add fat quicker and not necessarily contribute to more muscle growth advantage. Coaching inquiries ↙️ mathasfitness@gmail.com david@biolayne.com

TASTYTUESDAY ⛱ - 3 TASTY X 48.000 😱😱😱 - A COMENZAR UNA SEMANA NUEVA.. LLENA DE NUECOS RETOS.. 🌈 DESPUÉS DE UN LARGO FIN DE SEMANA 🙂❤ - A ORGANIZARSE DESDE YA !!! 🛵 - RECUERDA QUE HOY Y TODA LA SEMANA TENDRAS PARA ELEGIR ENTRE 6 PLATOS EL QUE MÁS TE GUSTE. ❤😍😍😍 - SI.. YA NO ES UNO SI NO 6 ELECCIONES - PODRAS ENCONTRARNOS EN RAPPI A PARTIR DE LAS 11 AM !! 🥰💛🧡❤😱🙂 - SI QUIERES LA SEMANA TE VALE 81.000 - 1 SOLO 18.000 CON DOMI INCLUIDO ZONA NORTE 🛵❤ - PARA PEDIR YA SABES 1) WHATSAPP AL 3042831163 2) LLAMADA O DIRECTO AL DM 📥📥📥 - NO DEJES PARA ULTIMO LO QUE PUEDES HACER AHORA. !!! - SI NO SABES QUE ALMORZAR? NOSOTROS TE AYUDAMOS DE UNA MANERA RICA Y SALUDABLE. 😀😀😊 - #tasty #meals #fit #lunch #macros #baq #bows #spinning #close #love #food #meat #healthyfood

Good Food versus Bad Food is widespread in the fitness and health industry. This approach of being able to have some foods, while not being able to have others, such as avoiding dairy and grains or minimizing fats places certain foods under the umbrella of ‘can’t have’, when in reality all of these foods may work very well for some people. • Rather than taking an extreme approach of ‘good food’ versus ‘bad food’, flexible dieting focuses on adopting the approach of a diet rich in foods that contain high levels of micronutrients and other desirable qualities such as fiber. • There are certainly a variety of foods that will not fall under the umbrella of being rich in micronutrients, however, this only becomes a problem when these foods dominate your diet. • When we allow ourselves a wide range of food, which can include the occasional ‘treat’, we are exercising one of the principles of flexibility. This ultimately increases adherence and consistency long term. • So instead of thinking about the food we can’t have, we recommend focusing on all the foods you can have. Shifting the dieting mentality to an inclusive rather than exclusive perspective means that you will feel less restricted and more satisfied by the nutrient-rich whole foods we are aiming to consume. . • It can be exhausting continually saying no to certain foods, instead of focusing on saying yes to high-quality foods that nourish your body, keep you full and support peak performance.

My new favorite meal..... spicy chicken Caesar salad on flat bread (naan).

Great little cardio sesh with client Hannah 🔥 Fitness test, intervals then some incline walking 🙈 . As you can see, it was a sweaty one! Well done Hannah 🙌🏽 Team cardio club 🔥❤️

(@iconmeals)

16 Minutes Ago

COMING JULY 4th🇺🇸 . The countdown has begun⏰. . You have Officially been put on notice🎯 . We have teamed up with @fokkennuts to come up with a SINFULLY delicious mashup consisting of our FREEDOM Protein Popcorn and a @fokkennuts Peanut Butter spread 😳 . We call it - ICONIC FREEDOM SPREAD🇺🇸🍿 . If Fruity Pebbles and Crunch Berry had a Baby, Freedom spread is what you’d get😂 {Actual Freedom PP blended into a PB}😱 . It may sound like an odd combo, but TRUST us when we say.. IT TASTES CRAZY GOOD and definitely will not disappoint 😉 . This is a LIMITED release so when it’s gone, it’s gone... . YOU won’t want to delay⏰ Make sure to watch our feed ✅ . July 4th - GET READY - we might even give a few Jars away!! . So who wants to try it🤪 . Tag someone who needs to grab a jar or 5👈👈 . #proteinsnacks #iconmeals #proteinpopcorn #pop #foodporn #foodgasm #flexibledieting #iifym #1 #healthy #healthyfood #nutrition #food #eat #yummy #tasty #macros #peanutbutter #delicious #foodlover #popchips #july4th #highprotein #yum #eatingmadesimple #nom #hungry #foodie #nomnom #protein

Who’s with me? I’m enjoying a slow cup of java on this Tuesday morning before checking things off my list. It will get done but maybe just a little later. 🤫😉

Happy Tuesday Friends! In a little more then a week, 4th of July BBQ's will be in full effect... Burgers, hot dogs, watermelon... fireworks... all things 'Merica!!! . ... and of course, when we celebrate anything in America we EAT!!!  . You know I'm a fan on enjoying vacation... NEVER labeling foods "good" or "bad"... creating your healthy lifestyle without the need for a "cheat meal"... So, You'd probably think that I'd say... just sit back, enjoy the 4th... and LIVE IT UP... but I'm not...  . On Friday I'm going to send out my 4 Tips to Skip the Guilt this 4th of July in my newsletter. Its full of EASY, NON BORING tips, as well as my RECIPE FOR SANGRIA! . My hope for you is that you learn to LOVE a healthy lifestyle balance... enjoy the holidays, find balance in your life... and truly become the BEST version of YOU... . . So sign up for my newsletter, I promise not to spam you every day, or be obnoxious, I only send out good quality stuff you want to read!!  . LINK IN THE PROFILE!

✝🕯My love for you is the present And you are the past Our future's got buried in our fears and regrets When all is gone, I guess hope may still last, but can a bleeding ♡ learn how to love again?🕯✝ . #photo #moodmagic #photooftheday #photograph #sad #lonely #photos #soul #light #dark #lights #moody_tones #photography #moody #macros #mood #photographylover #photoshoot #macro #kings_gothic #instamood #photoftheday #moods #photoshooting #photoart #candles #splendid_lite #candlelight #darkart #candle