#makechangehappen

10,751 posts tagged with #makechangehappen

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#marchmatness2019 day 26 #sidebend @benjamindegenhardt @marchmatness exercise benefits: strengthen your shoulders, back muscles and obliques and the stretches the obliques, quadratis, lumborumand and the serratus muscles that surrounding the rib cage. This exercise also improves balance and control. Avoid this exercise if you suffer from shoulders/ elbows/ wrists issues. #mm19 #pilatesforathletes #pilatescommunity #liansbpilates #coreiskey #coreismore #obliqueworkout #sidebends #pilatescommunity #pilatesclassico #pilatesmat #corestrengthening #marchmatness #bodyweightworkout #athomeworkouts #matexercises #powerhouse #controlbalance #controlyourmind #makechangehappen

Chinese Beijing Roast Duck #chineseculture #roast duck #chinese food

Chinese style photograph3 #Chinese #snowandredplum #Chinatrends

Want to join me doing these workouts when she live streams them starting April 1st? I have a few spots open in my boot camp still and would love you to join me if you are up for it! What you will get: Results; Satisfaction; Confidence. Sound good enough? Drop your fave emoji or DM me to find out more ✨✌💪❤ . . . #makechangehappen #positivemind #positiveoutlook #positivity #noexcuses #makechangehappen #takeresponsibility #beatfear #yourchoicesdefineyou #challengeyourself #positivethinking #makeeverydaycount #dowhatmatters #selfcare #selflove #workforit #menopause #perimenopause #menopausalweightloss #losebellyfat #menopausesucks #menopauserelief #smartchoices #healthhacks #holisticcare #midlife #foreveryoung #ageisjustanumber #bellyblubber #healthyaging

That’s how Chinese in Henan run Marathon, see Zhuge Liang, Guan Yu and Liu Bei there…#Chinesecustums #Chinatrendsonline #funnypictures #marathon #meme

Life is short, go live it. You can only die once, so live every day. #yodo #life #followyourdreams #makechangehappen #live #embracethemoment

China top actress 2018 Liying Zhao #Chinese #Chinastars #Chinesebeauty

CARBON Group Global “Is the inflection point visible for a sustainable world?” Ratan Agarwal, Co-Founder & Managing Partner CARBON There has hardly been a day when I have not encountered conversations about abnormality of climate activity around us — be it temperature spikes, wildfires, melting of polar ice, hurricanes, typhoons, droughts, or excessive rains. It is not that surprising given how many new records (highs, lows, or near exponential increase in intensity) are being set every day, week and month, leaving no one unscathed from the negative impacts. A simple time-series linear graph involving any of these adverse climate events will easily show rapidly increasing slope — both in terms of volume, financial, and societal impacts. And, speaking of society in America, economic inequity (i.e., gap between haves and have-nots), violence (gun, terror, hate-crimes, etc), ills (addiction, human trafficking, etc.) continue to rise at a faster pace than the population growth. Something has to give. https://www.carbongroup.global/carbon-blog/2019/3/25/is-the-inflection-point-visible-for-a-sustainable-world-ratan-agarwal #carbon #sustainability #enoughisenough #carbongroupglobal #socialimpact #impactinvesting #makechangehappen ##carbongroupfootprints #thepowerofone

eco_roar
(@eco_roar)

15 Hours Ago

You will never touch my body again! Good riddence to the plastic puff. Plant based scrub is the way forward! Make better choices for your body and the planet. #plasticfree #bathroomvanity #makechangehappen #hertford #beautyroutine #scrubupwell #greenerchoice #yingyang #downthedrain

If you want to change your life, have something you own. Start with owning an open mindset, something able to grow and build. Then, get your own business I have tons of ideas for things you can start today doing! . . If you are into health, changing lives and willing to learn how to be a business leader. Becoming your own boss has never been easier than it is right now! . Want to go into homes, talk face to face with families and change their lives, sit at home in your PJs, just build an empire from your bed. Do it! DM me and I can show you how! #femaleempowermentcoach #mondaywisdom #newweekvibes #freshstarts #womanbusinessowner #thepurplepurpose #makechangehappen #controlyourfuturetoday #controlyourfuture #gettingstarted #goalkeepersdoitbest

PureTip 📚 Learn with these THREE . Join me, with Paul and Jack (Certified Holistic Cancer Practitioner) to 🤓 learn about ionized 💦 water that is the foundation of 👶 youth. . ANTI-AGING WITH KANGEN 💦 WATER: HOW TO BEAT OXIDATIVE, ACIDIC and HYDRATION STRESS! . Session details: 👉🏻 Thursday, March 28 @ 6:45 PM – 8:30 PM 👉🏻 Bradford West Gwillimbury Public Library | 425 Holland Street West Bradford West Gwillimbury, ON L3Z 0J2 👉🏻 Learn how drinking #alkaline, anti-oxidant, #hydrating #ionized water can improve your health 👊 and keep you young! . Will you make it? Message me to hold your spot. . #makechangehappen #healthyliving #cancerfree #chronicillness #cfs #ptsd #fibromyalgia #gout #gettothecore #healthbasics #drinkhealthy #brainhealth #hydrationhealth

Be a part of the change you wish to see.⠀ #smallacts #modaymotivation #transformation #makechangehappen #changeforgood

Don't forget that The #ontariolongtermcareassociation's #betterseniorscare Campaign ends on Thursday (March 28th 2019) at 1:00PM. If you haven't submitted your letter advocating on behalf of Ontario's elderly, be sure to do so today! It's time to #makechangehappen. #seniorsneedsmatter!

Start the week off with a positive outlook ...

Yesterday was good ... today is even better! I woke up and my flat tyre from yesterday had deflated overnight - that was a bit of a bummer, BUT the RAC man arrived really quickly, plugged the hole to keep me going for a while and my new treads are on order.🎉 The thing is this .... if I'd been stuck in the corporate hamster wheel still, I'd have been fretting about not getting to work on time, not to mention having to try and get my replacement tyre fitted during a lunch hour (not that those existed in my corporate job ... lunch hour?! What's a lunch hour?! Oh, you mean you're about to burst your bladder because you've not had chance to get to the ladies room yet?! Yeah, that kind of lunch hour 🤣) So, again today, I just want to pinch myself to check I'm not dreaming. I've just gone live in our coaching opportunity group to welcome those gents and ladies who are thinking about giving this career a go, I'm about to answer a few messages to people who want to join our nutrition programme and coaching opportunity, take the dogs for a walk and come back and do the action hour which keeps my biz ticking along before I head out again to collect my son from school. And if my tyre goes flat on the way out, it's no big deal. I'll just have to wait for the RAC man to come back again and I'll use my phone to carry on with my biz until he arrives. I never thought a successful job could be as easy. As I've got wrinklier and older, I've finally started to realise that it's all about not letting the little things upset your daily applecart and making time to be truly grateful for those things which we do have. As well as learning that working smarter is a whole lot more fun than working harder.✌️ If you want to take a quick peek into our sneak peek, leave me a comment or send me a DM! ♥ . . . #makechangehappen #workfromhomelife #workfromhomemoms #workfromhomeonline #makemoneyathome #fitnesscareer #positivemind #positiveoutlook #beatfear #yourchoicesdefineyou #challengeyourself #positivethinking #makeeverydaycount

Whether it's having the wobbles, having to put your foot down every now and again to regain your balance, having to press pause and take a breather or follow the modifier for easier moves .... none of that matters. What does matter is that you move your body. Avoid the comparison game and go with your own flow. ✌✨👏 What are you doing to move your body positively today?💃 . . . #athomeworkouts #athomefitness #workoutathome #workoutathomemom #makechangehappen #everydaycounts #healthiswealth #healthisyourgreatestwealth #homeworkoutsforyou #menopauseweightloss #menopausematters #perimenopause #menopausehealth #menopausefitness

Was für ein Wetter am Wochenende, genau was ich gebraucht habe! Lange Spaziergänge mit dem 🐕 und müßiges Abhängen in der Hängematte. Das hat mir so viel Energie gegeben. 🙏🏼 Aber auch den ersten Sonnenbrand im Gesicht 🙈🤪😜. Hoffe du hattest auch ein tolles Wochenende! Ich mach grad kurz Pause, denn bin schon seit 7 in der Arbeit. . . . #mentalhealthawareness #itsokaynottobeokay #depression #breakthestigma #awareness #talkaboutit #positive #loveoneanother #affirmations #healing #motivational #speakup #choosehealthy #chooselove #choosekindness #mystory #healthymind #hope #makechangehappen #mentallyme #ketomojo #ketosis #ketogenic #keto #ketodiet #ketogeniclifestyle #ketogenic #ketogenicdiet #ketogenicliving #lchf

Yesterday’s walk was pretty amazing, legs are slightly feeling it today. 😳 Wales is beautiful. 💕

GEORGIE
(@thisisgeorgiie)

1 Day 8 Hours Ago

Monday’s are always the toughest day of the week. Don’t wait to give your mate a hug today because you’re “too busy”. Love one another, learn what makes someone sad, what makes them happy, what makes them motivated.. learn, support and become a great friend through the power of conversation 💛

Member Spotlight! Brent is a Colorado native with a passion for serving our community. Make sure to take a moment to connect with Brent at our next event, May 8th at @WonderlandBeers! #guyswhogive #gwg #broomfield #colorado #nonprofit #beer #makechangehappen

#repost @chickenandchips_ Thankyou for reminder lovelies x #actors #auditions #casting #justdoit #bebrave #makechangehappen #mondaymotivation

❤️Don’t allow your insecurities to become your counselor. ❤️ Five years ago, because of God’s grace and the encouragement of this sweet friend of mine (@ruthyhorner), I made a decision that went against EVERYTHING my fears and insecurities were telling me to do. 🙈 I chose to go ALL-IN with one of “those” companies. You know, a network marketing company. 😱 I had failed at this kind of thing before. I was reserved and introverted. I was scared of meeting new people. I was a people pleaser. I was overly concerned about what people thought of me. I was busy. I did NOT want to look dumb. #hellopride I had SO many “logical” reasons to say “no way!”. But somehow, I knew I had to do this. And I’m SO thankful God gave me the courage and confidence to keep going forward on the days I was so tempted to quit. Were it not for God... Five years. This is not a fad. This is not a passing scheme. This is here to stay. Do you wish you felt better? Do you wish you had more energy and joy to give your family? Is it a constant battle making ends meet? Do you long for the day when you have EXTRA money to save and give away? If you answered yes to any of those things, WHAT is holding you back from this? I am holding an answer that I would love to share with you. Decide today to start letting FAITH and HOPE be your counselor. ❤️ . . . . . #faithoverfear #choosefaith #getoutofyourcomfortzone #liveboldly #insecurities #fearisaliar #makechangehappen #bethechange #gethealthy #lovelife #bemore #livelifewell #purposedriven

The first wave of love from one of my Pinterest Kickstart clients - Ashley Chymiy of @hellohappen 💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am an avid listener to her podcast "The Brand Cure", and needless to say, I’m a big fan of hers long before we actually got to work together! 🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She is such a dream to work with & she was very cooperative with every single detail I need which made it easy to spread magic in every nook and cranny of her Pinterest account. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To allow me to target the right keywords, I studied and worked directly with *all* of her content - & I could really say that Pinterest is such a great avenue for her AH-MAZING offerings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ && to make it the best experience for her audience, PROVIDING VALUE was our Northstar. We did our best in making all of her content ACCESSIBLE by you. *I highly suggest you grab your pen & paper when you check her out because there’s a lot to learn! 😉* ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a testament to how well-received her content is on the platform, in the very first month of her Pinterest marketing — & still NOT even done yet with our building up stage, btw — she was already gaining an influx of clicks to her sites, Pin saves, and high impressions. Honestly, I was surprised & amazed with how fast she received engagement on the platform. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SO - to cap this off, allow me to leave one of Ashley’s notes, “Pinterest is where it's at. If you have a handful of blog posts, and one or two freebies, you NEED to get on Pinterest, because that's where your dream clients are hanging out and looking for answers.” 💃🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . #pinterestforbusiness #pinterestmarketingtips #pinterestmarketingbyelreynajane #pinteresttips

I’m just going to leave this right here.🌸⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀#sundayscaries #bossbabe #positivemindset #followyourheart #ibelieveinyou #bethechangeyouwanttosee #healthymindandbody #womenrising #getup #listentoyourheart #makechangehappen

Consistency is key! I’ve been having a blast coaching a weight loss group that started in January...helping them slow down their eating, cue into hunger and fullness signals, and reframe their relationship to food. Perfect diets don’t exist. Consistent practice = consistent results. 🙌 No calorie counting, no macro tracking, no forbidden foods or cheat days required, no supplements and no gimmicks. Slow and steady transformation = long term sustainable change. You can get results too...new group starts April 1. No fooling! Let me know if you’re in! Link in bio.

__DOUBTS. . .⁣ .⁣ When I fall into doubts, s***t gets real. 🤦‍♀️⁣ .⁣ I can be on the top of the moon and suddenly one or two things that don’t go the way I wanted and everything becomes a disaster.⁣ .⁣ Last week I lost two jobs because one I could not do it for free and the other one I asked for more money than usually because I felt like my work is worth that money and I wanted to avoid getting paid less than minimum wage just to be nice. ⁣ .⁣ It really threw me off the wagon. I was doubting myself whether I was right when I tried to stand up for myself. Then I started doubting everything. ⁣ .⁣ Can I really make it as self-employed? Can I keep going like this? Am I going to be able to cycle all the way from Scotland to London? ⁣ .⁣ All the fears started creeping in. I felt guilty I’ve not done this and that. ⁣ .⁣ Those days always come. I don’t fight them, I let it pass through. The better days will come. ⁣ .⁣ You are not on your own. We all go through the talks. Talk to someone or just talk to yourself. Whatever works for you, but let it pass. 👍⁣ .⁣ #makeityouradventure⁣

(@fat.fueled.keto)

1 Day 19 Hours Ago

Good morning IG fam, this is by far my favorite coffee brand. #sfbaygourmetcoffee ☕ It's the only one I can drink black. So it's time for a hot cup O Joe, I need a lil boost to get me through my workout and this coffee does the trick. Hope you all have a beautiful Sunday, I'm so ready for some sunshine!🌞 #sundayvibes #coffee #cardio #waterfasting #exercise #ketosis #weightloss #fatfuled #omad #lchflife #onedayatatime #onepoundatatime #selflove #positivemindset #fastingforhealth #makechangehappen

Georgie ✨
(@georgie_t13)

1 Day 20 Hours Ago

Hope at the Hilton: In Aid of Suicide Prevention is my event I’m hosting to raise money for @calmzone and @papyrus_uk - two incredible suicide prevention charities. Tickets will be going on sale soon... ______________________________ #suicideprevention #suicideawareness #endthestigma #startaconversation #mencrytoo #bekind #standagainstsuicide #itsokaynottobeokay #hope #cardiff #hiltoncardiff #september #givingback #fundraiser #mentalhealthawareness #mentalhealthmatters #mentalhealthcampaigner #makechangehappen #hopeatthehilton

TamezCap
(@tamezcap)

1 Day 21 Hours Ago

Trading XRP is by far the best thing do!!! Small accounts we can all do. #xrp #signals #best #tamezcap #makechangehappen #rich #richthekid #bestsigns

LIFE...woohoo! It's a beautiful Sunday, spring is in the air, the sun is out and today I am feel like the cat that got the cream right now!!! Like have you ever got to a place in life and you feel like it’s a dream and everything feels like it's in flow? Maybe it's the sunshine getting to me or maybe it truly is how things are in my life right now. I've just been in my bootcamp groups and team page and are watching them slay their goals. 🎉✌️🤩 It's one of THE BEST parts of this coaching life to help others get from their stuckness to somewhere they are getting closer to hitting and maintaining their goals. Seeing them doing so well makes me feel so bloomin happy!!!! 😍🙌💓👏 All over the UK, US and Canada they are reaching goals they never thought were possible. Pinch me!!! Maybe I'm still dreaming ..... 🥰 FYI my team are running a coaching information event next week if you've been watching and wondering if this is something you could do too. The answer is YES! But I know it's easy for me to say that cuz I live this life now. But if you're considering it, why not join us, get your questions answered and find out more about this coaching life? Drop your fave emoji below and I'll send you the link so you can join us! Have a fabulous rest of your Sunday, friend! ♥ . . . #findyourself #innerpeace #smartchoices #emotionalwellness #changestartswithyou #healthymindset #changeyourfuture #weightlossjourney #gettinghealthyjourney #livefree #beauthentic #emotionalfreedom #makechangehappen #workfromhomelife #workfromhomemoms #workfromhomeonline #makemoneyathome #fitnesscareer

This week our newly formed Instagram Team got together for a chat. So when you see a new post or get a like from us know that it is one of these lovely faces you see here sitting behind the phone working hard to connect with you all and build our community! _____________________________________ #dancersconnect #dancersunite #artistunited #artistunion #forthefuture #raiseyourvoice #speakupspeakout #communicationiskey #dancecommunity #dreambigger #makechange #makechangehappen #deutschland #dancers #choreographers #tanz #ballett #balletcompany #dancecompany #contemporarydance #contemporaryballet #moderndance #artistactivism #selfawareness #instagram #instagramteam #teammeeting #community #thisisus

Green Monday將會在3月28日登綠台灣,向大眾推廣「每周一素食」的健康及環保概念。@darcistaiwan 即將在3月29日至4月4日在微風南山店進行未來漢堡買一送一優惠,每天中午12時開始銷售,優惠只限每天首100位顧客,讓你與朋友一起Go Green,一起愛護地球! Darcis的未來漢堡是使用了Beyond Meat所製成的「未來漢堡」,Beyond Meat是由比爾蓋兹及李奧納多共同投資成立的創新食品公司,他們研發及製作一系列以植物性蛋白為主的植物肉,全部不含膽固醇、抗生素及激素、分基因改造、刺激味覺及環保。未來漢堡以植物原料製作,無論外表、色澤、味道均與肉類漢堡非常相似,營養更是可以媲美牛肉,每份含有20g蛋白質,且無基因改造、無黃豆、無麩質、純素。 DARCIS 微風南山店 地址:台北市松智路17號 B1 微風超市口 電話:02-27233134 #greenmondaytaiwan #嚐一口未來 #用刀叉對抗氣侯變化 #greenmonday #plantbaseddiet #每周一素食 #gogreen#climatechange#globalwarming#greenhousegasemission#environment#ecosystems#sustainable#sustainability#carbonfootprint#planet#nature#universal#dietchange#plantbased#vegan#bethechange#makechangehappen#makegreencommon #未來漢堡 #beyondmeat #beyondburgertw

🗣 PSA NYC residents: Did you know you have the power to choose where your electricity is sourced from? I didn’t, but now I do and I made the switch. 🐸 .~. There is no catch. 🌎 .~. Monetarily, you are likely paying more for fossil fuels long-term due to billing fluctuations than you would opting for clean energy through @greenmtnenergy which uses a steady rate that is on the lower side of the fluctuating fossil fuel pricing. 🌱 .~. For me, it was a no brainer. Please take a few minutes to research Green Mountain Energy and consider making the switch. 💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀#cleanenergy #greenmountainenergy #newyorkcity #nyc #newyork #cleanearth #environmentalconsciousness #greenenergy #makechangehappen #bethechangeyouwanttosee #wecandothis #yourchoice #accountability #psa #cleanair

Tamara S.
(@the.saiyanprincess)

2 Days 11 Hours Ago

I used to be guilty of this unintentionally. I used to think that by “not seeing color”, it was a good thing. But when you say you don’t see color, you are literally ignoring and denying the struggles that nonwhite people face on a daily basis, even if it’s unintentional. You’re also essentially erasing different cultures and backgrounds and histories in your own mind. And you’re not effectively understanding the need for a change because in your own head, everyone is equal. Except in our society, they’re not. - - The problem continues, and as a person with privilege, it’s our responsibility to acknowledge that inequality STILL exists. Yes, it really is an uncomfortable subject at first, and it’s uncomfortable to realize you’ve been wrong in your approach for years, but there can never be a change until people start realizing the need for it in the first place. If you’re uncomfortable, it’s a good thing, because that’s the first step. ❤️- - #equality #inequality #racism #whiteallies #imstilllearning #makechangehappen #privilege

GEORGIE
(@thisisgeorgiie)

2 Days 11 Hours Ago

Losing Dad has turned me into a 100% unapologetic woman for talking about my feelings openly and telling someone how I feel. When people ask me how my Dad died I will tell them confidently that “he died by suicide”... Suicide. The word makes them so uncomfortable. Yes, he died by suicide and I’m doing okay and no you don’t have to be awkward. Someone recently replied with “You know what, you are so brave for saying how he died despite the circumstances because a lot of people wouldn’t mention it”. That was a lady who worked in my office building after she saw me get out of my car with my sticker on the back and she wanted to know why I had it. I love creating conversations around the tough stuff. It doesn’t need to be weird, it doesn’t need to be awkward but it should be easy to talk about how you’re feeling. 💛

Lou Dixon
(@wet_banana_shop)

2 Days 15 Hours Ago

Day 21 *THROWBACK * Well haven't I come along way in advertising since this collaboration with my husband (before we were married)! PS - *** WE DID NOT MAKE THAT SHIT SIGN OURSELVES! *** But we can't throw it away! It's too funny! @daviddixon880 @casartists #wet_banana_shop #wetbananashop #marchmeetthemaker #marchmeetthemaker2019 #joannehawkermeethemaker #throwback #branding #brandingdesign #marketing #marketingiskey #advertising #poster #exhibitionposter #believeinyourself #makechangehappen #whatthefuck #whattheactualfuck #whatweretheythinking

Ok so here's the details on how I put this dish together... . Matchstick sweet potatoes - cut sweet potatoes into thin slices, and then cut the slices into thin sticks. In a bowl; put some liquid coconut oil, and a tiny bit of olive oil, as well as some turmeric, Himalayan salt, pepper, and garlic and onion powder. Toss the matchsticks around in the oil mix, and place them on a parchment paper lined tray. Bake at 350 until crispy!! . For the main part - cook some amaranth, I kept it plain but you can spice it up of you want to; crush some almonds between two small plates, and add them to the amaranth. This will be the bottom; I filled a small dessert bowl with the amaranth, and flipped it upside down onto the plate to give it that nice perfect round shape. . Wash some Portobello mushrooms; place them on a parchment paper lined tray. . Cut some russett apples (or another crispy one that you like, russett's gave it a nice flavour) and beets into small chunks/cubes. . Cut a red pepper into long slices, and then cut the slices in half. . Place the peppers, beets and apples into a bowl; add some sweet white wine (I used a Niagara Riesling) a few tablespoons of apple cider vinegar and camelina oil, chopped garlic, and spice to taste. I used Himalayan salt, pepper, oregano, basil and Italian seasoning. Stir well, and let sit for an hour or so. . Place the beet mixture onto a fairly big piece of parchment paper, and wrap it into a pouch. . Bake the beet mixture, and the mushrooms in the oven on 350 for about 15 to 20 minutes; you have to keep an eye on the mushrooms. Once they start to get soft, take them out of the oven. Cook the beet mixture until warm'ish. . Plate and serve!!! 🔹 🔹 🔹 #healthyliving #healthyfood #healthydiet #healthymuskoka #healthytoronto #eatforyourbody #eatforyourbrain #eatforyourhealth #iamcrueltyfree #crueltyfreecanadian #crueltyfreemuskokan #muskokagirl #nutritionalguidance #healthandwellness #concussionsupport #concussionrecovery #concussionnutrition #lookfabulous #feelfabulous #ffio #organic #glutenfree #dairyfree #vegan #whatveganseat #allanimalsdeservethesamelove #vegancauseallthecoolkidsaredoingit #areyouaware #makechangehappen

Progress not perfection! Positive not negative! Persistent not inconsistent! Ready to make a change that sticks..... these qualities need to become apart of your daily motto! If you are weak in one area, there is a solution for that, but you have to be willing to try. Can you live the 3 P’s? #makechangehappen #meetyourgoals #rockitmomma #movewithpurpose #gritandgains #leadbyexample #progressnotperfection #persistencenotinconsistent #positivenotnegative

Usgbc-la Chapter
(@usgbcla)

1 Day 12 Hours Ago

WHAT an OPPORTUNITY! Buildings generate nearly 40% of annual global #ghgemissions, with #buildings in urban areas being one of the largest sources, often over 50% of a total city’s emissions on average - think Los Angeles, London and Paris. This IS our OPPORTUNITY! Gain more knowledge to act - #mgbce tix at www.usgbc-la.org > Events. (Graphic courtesy of architecture2030.org) #greenbuilding #sustainableliving #renewables #makechangehappen

The amazing Winston Clements sharing his insights into Resilience . . #geniretreat #retreatwithadifference #success #goals #makechangehappen

Kelly Foster
(@kell_lee5869)

3 Days 1 Hour Ago

Can I get a AMEN SISTER? . . Sitting on a non-crowded beach with friends, clear sunny sky, listening to the waves roll in and reading a book! That’s my perfect self-care day. 👙☀️🌴🏖 #girlwegotgoals

IYAP
(@iyap_org)

3 Days 2 Hours Ago

#youthmatters in #jaffna ends with a good note to create a safe space for young people, particularly young #women and #girls, to openly, and #strategically discuss the challenges and #opportunities in their #local, national, regional and global contexts in accelerating progress to achieve gender equality and sustainable #development. Thanks to our partners @American Corner jaffna & UNV Sri Lanka for the support. Appreciation from the Jaffna- team of IYAP. #iyap #empower #letstalk #balanceforbetter #bettertomorrow #makechangehappen #iyapeace #srilanka

IYAP
(@iyap_org)

3 Days 2 Hours Ago

The #world needs #strong #women. Women who will #lift and #build others - We at #iyap are proud and glad to have you Sinthuka with us. Thank you from all of us for your support to facilitate this #youthmatters discussion and also being a pillar of strength to us for the last few years. #iyap #empower #letstalk #balanceforbetter #bettertomorrow #makechangehappen #iyapeace #srilanka

What's your change target? What's your success measure? How do you know if you're on the right track? No matter what change you're implementing, always set a benchmark- whether it's qualitative or quantitative- you need a measure. @the_change_hub . . . #implementation #measure #change #succes #benchmark #quantitative #qualitative #surveys #questionnaire #goal #aim #makechangehappen #makingchangestick

Did you know that sleep deprivation can have profound consequences on your physical health? One in 3 of us suffers from poor sleep, with stress, computers and taking work home often blamed. However, the cost of all those sleepless nights is more than just bad moods and a lack of focus. Regular poor sleep puts you at risk of serious medical conditions, including obesity, heart disease and diabetes, it also shortens your life expectancy.  It’s now clear that a solid night’s sleep is essential for a long and healthy life. Most of us need around 8 hours of good-quality sleep a night to function properly – but some need more and some less. What matters is that you find out how much sleep you need and then try to achieve it. As a general rule, if you wake up tired and spend the day longing for a chance to have a nap, it’s likely that you’re not getting enough sleep. A variety of factors can cause poor sleep, including health conditions such as sleep apnoea. But in most cases, it’s due to bad sleeping habits. I have written a Better Sleep Guide with lots of tips on how to sleep better. To get your copy click on the link below.

IYAP
(@iyap_org)

3 Days 6 Hours Ago

Participants at #youthmatters are discussing what is the role of men and what is the role of women in addressing women issues for a balance? #iyap #empower #letstalk #balanceforbetter #bettertomorrow #makechangehappen #iyapeace #srilanka

IYAP
(@iyap_org)

3 Days 6 Hours Ago

Group discussion at #youthmatters is on about whether Women need to claim their rights which is already there or right needs to be given to women? #iyap #empower #letstalk #balanceforbetter #bettertomorrow #makechangehappen #iyapeace #srilanka

IYAP
(@iyap_org)

3 Days 6 Hours Ago

What do you think of balance for better in one word? Our Moderator at #youthmatters posting question leading into the open discussion on the status of women Sri Lanka and how are they being treated in their Workplace,Education,Politics,Home? #iyap #empower #letstalk #balanceforbetter #bettertomorrow #makechangehappen #iyapeace #srilanka

IYAP
(@iyap_org)

3 Days 7 Hours Ago

One of the most important factor that need to be forcused is - Technology, this has impacted youth life positively and negatively and it has created problems since most of the people dont know how to use it - Discussing about the issues that youth face nowadays. #iyap #empower #letstalk #balanceforbetter #bettertomorrow #makechangehappen #iyapeace

IYAP
(@iyap_org)

3 Days 8 Hours Ago

#youthmatters starts in Jaffna, Sri Lanka under the theme of #balanceforbetter. The objective of the round-table discussion is to highlight the challenges not only in workplace but also public transport, domestic, education: current scenario and room for improvement with the active participation of both young men & women. #iyap #empower #letstalk #makechangehappen #iyapeace

Wanna talk the recycling crisis? A partner of the Living Full Circle tribe, Recycle Across America has an important message for you: You might be hearing in the news that recycling across the U.S. is collapsing - and that recyclables are now going to landfills or incinerators. This is happening because people are confused at the bin (image 2), and therefore, are throwing tons of garbage in the recycling bins. @recycleacrossamerica @theellenshow and 9-year-old recycling hero @ryans_recycling are partnering in this video (temp link in bio) to finally FIX recycling in the U.S. We are doing this by asking community leaders to start displaying the society-wide standardized labels on recycling bins to make it possible for everyone, everywhere to recycle right. Please watch it, share it, save it and text FIX IT to 40649 to help save U.S. recycling from going to waste. Visit @recycleacrossamerica to learn more or text FIX IT to 40649. Fact: The biggest problem with recycling is contamination. 💚Do you read labels before dumping? Fact: If the US could reach recycling levels of 75% it would be the equivalent of removing 50 million cars from the US roads annually. 💚Could you improve what and how you recycle? Fact: Businesses and schools can save thousands of dollars (net) by increasing their recycling and decreasing their trash hauling. 💚Do you have recycling at your school or business? ♻️ ♻️ ♻️ #livingfullcircle #reducereuserecycle #letsrecycleright #ellendegeneres #recyclingcrisis #bethechange #makechangehappen #standardizedlabels

Deciding to live in the forest was the best move I made. The life, the nature, the calming energy, and the wonderful people. Why live anywhere else.....💜💜💜

✨It’s easy to to get busy and focus on others, take a second to think about what makes you excited and just go for it!! There is no better time than now✨ • • • • • #positivevibes #goforit #shootforthestars #makechangehappen #camaswa #camasbeauty #camasbeautybar #shopsmall #shoplocal #shopcamas #mycamas #springhassprung #flatlaystyling #pdxlove #pdxstyle #pnwlove #pnwstyle

GEORGIE
(@thisisgeorgiie)

3 Days 18 Hours Ago

Happy Saturday 🦋✨

Hey friend! Have you been watching 👀 from the sidelines and wondering ... "Could i do that too? Could I run a little business from home, could I maybe bring in some extra income while getting healthy and fit and prioritising my own needs?" YES YOU CAN! I'm doing it, I'm teaching it, my team is crushing it! Now it's your turn!!! If you needed a sign, it just landed right in your lap!!!✨ I have a coaching information event running on Tuesday and Wednesday next week. Either send me a DM or comment below because the spots fill up quick! 👀✨❤💯 . . . #makechangehappen #workfromhomelife #workfromhomemoms #workfromhomeonline #makemoneyathome #fitnesscareer #positivemind #positiveoutlook #positivity #noexcuses #takeresponsibility #beatfear #yourchoicesdefineyou #challengeyourself #positivethinking #makeeverydaycount #dowhatmatters #selfcare #selflove #workforit

Tammie Oram
(@tammieoram)

3 Days 19 Hours Ago

Goodbye Vancouver, quick visit and see you soon! Beautiful sunset over Vancouver, BC...glad we had a hour delay to see this beauty! #hawaiiadventures #homenow #backtowork #balance #lovemyclients #livelaughlove #liveinspired #bethelight #makechangehappen #maloh #nextadventure

(@fat.fueled.keto)

3 Days 20 Hours Ago

For all you Capi's! 🐏 Here's the daily scoop... It's never too late to start anything. INSPIRE yourself again and see this through for once (note to self)! Stay positive, hopeful, and know that whatever it may be you have the power to do so! ✊ #dailyhoroscope #capricorn #makechangehappen #believeinyourself #palante #nevergiveup #beinspired #selflove #mindfullness #sheispower #positivemindset #fullmoonvibes

Chai Cooking App is all about building a community of like-minded people who want to make a difference in the World by reducing waste. Please share our page with your friends and family, together we can make a change! #wasteless #chai #app #testing #developers #earlyadopters #weneedyou #environmental #makechangehappen #changetheworld

stephanie k
(@stephijojo)

3 Days 23 Hours Ago

Here’s a copy of an email and letter I sent today to all cork TD’s , the Taoiseach, the President and some ministers also Please like and share @dasillyheads . @usi.ie @sexualviolencecork @pieta.house @cit_ie @corksredfm @corks_96fm @irish_examiner @echolive.ie @corkindependent @rtenews #mymentalhealth #mentalhealthawareness #fundthefuture #makechangehappen

The Mono Box
(@the_mono_box)

4 Days 2 Hours Ago

YOU'RE NOT MAKING IT UP! Have you ever felt shut down in a rehearsal room? Needed to speak out but didn't have the confidence to do so? Join @tomrosswilliams & @JBastickVines in exploring the dynamics of power structures & how they can play out! . . . You will be invited to creatively ignite your inner activist as well as being offered practical tools including advice of where to turn when you feel you can't go it alone. From empowerment in the rehearsal room to practical everyday interventions and allyship, this workshop asks how we can be active participants in changing our industry for the better. This workshop will take place Thursday 28th 2-5pm at @equityuk BOOK NOW: bit.ly/2XtQ1pG #creativeacts #activism #change #makechangehappen #actorslife #acting #londonworkshops #actor #actingworkshops #alwaysworking #workshopsarework #themonobox #dosomething

Reverse Rett
(@reverserett)

4 Days 2 Hours Ago

We get that #fridayfeeling every day of the week, knowing that there are so many passionate & determined people out there fighting to #makechangehappen for people with Rett Syndrome. We may not have asked for #rettsyndrome in our lives, but we couldn't have asked for better people to fight against it with.

What makes me feel alive? Running makes me feel alive although I’ve not ran very much this year. Partly because I bought a spin bike at Christmas and partly because I decided after my Medal a Month Challenge last year that I would give myself a break from running as I was running 4/5 times a week. Now that I’ve decided to get back into running I now have a small medical setback so I’m waiting for that to be sorted then I’ll be back out there enjoying this Spring weather.

We are always standing in our own way. Get out of your head. Stop worrying about what others think. Take some freaking action. How do you expect for change to happen if you do nothing to make it happen. What do you think is going to happen? Do you think if you wish it hard enough that it will magically happen? So, so, sorry to tell you, but you got to put the freaking work in!!!

Nicky
(@niks_fit_)

4 Days 14 Hours Ago

Brought the Fitbit back out, thanks to my coworkers. Needed some extra motivation to get in at least 10,000 steps per day! Hopefully I don’t become too obsessive about it like last time. It has been two years since I wore it. #teamfitbit #motivation #operationleanout #everystepcounts #fitnessjourney #gymrat #workout #hiit #makechangehappen

Becoming a mother takes time. It's ok to sit back, take a breath, and be present. One step at a time mumma. One step at a time. You've got this.

GEORGIE
(@thisisgeorgiie)

4 Days 18 Hours Ago

🖤

Know of any young people doing incredible things to transform lives? Here's your chance to nominate them for The Diana Award! ⬇️ For the award's 20th year, past #change_makers are being highlighted to make us think of those in our community who are making a difference ✊ Holders have been young campaigners, activists, fundraisers and humanitarians, awarded in memory of Princess Diana for demonstrating the strength and power of young people to change the world. Nominate someone before March 29th (next Friday) by going to 🖱🔗 https://diana-award.org.uk/award/nomination-centre/ #derry #londonderry #strabane #northernireland #countyderry #derrygirls #dianaaward #princessdiana #youth19 #makechangehappen

Saar De Keyser
(@saardekeyser)

5 Days 1 Hour Ago

When visiting Galle, I stumbled upon this man shouting out his grievances for everyone to hear. He had gathered a small but clearly displeased crowd in front of a primary school gate. Public education is free in Sri Lanka and so accessible to everyone. Private schools (also regarded as the better schools) however, ask an admission fee. For a lot of Sri Lankans, these fees are too high. This man and father, and his supporters gather here regularly to tackle this. ✊ . . . . . #srilanka #galle #thevoiceofthepeople #protest #makechangehappen #equality #protest #speech #streetleaks #ourstreets #moment #people_infinity #nakedplanet #justgoshoot #natgeo #natgeoyourshot #natgeotravel #lonelyplanet #humanity_shots #documentlife #gettheultimateshot #photographylover

Waaaahhhh I can’t contain my excitement, @francesca_elizabeth_williams is on her way back to the UK. I’ve not seen her since October as she’s been having all of the fun and adventures in Australia without me. ⁣ Can’t wait to see you. 💕👯‍♀️⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #surviveandthriveuk #louiseennis #louiseenniscoachingandhypnotherapy #louiseennisselfdiscoverycoach #cancersurvivors #cancersurvivorsuk #cancercoachnorthwales #positivemind #courageouswomen #smallchanges #igniteyourspark #secondchances #makeithappen #selfdiscovery #wearesurvivors #makechangehappen #bebrave #bowelcanceruk #bebravebeyou #lovetorun #bethechange #transformation #spiritjunkie #mindset #personalgrowth #keepingitreal #therealme #mycancerstory #bestiesforever #mywife

GEORGIE
(@thisisgeorgiie)

5 Days 6 Hours Ago

From the bottom of my heart, thank you. Thank you. Thank you. Thank you. Over the past week since I released the sale of stickers, you have helped me raise over 2.5 thousand dollars for the Finding Kowhai Initiative. I wouldn’t be able to do what I do without your love. During the past four months over 1,400 of you have decided to follow my journey of speaking out in regards to the importance of creating stronger communities, the true meaning of grief, how to create conversations + how to support your loved ones who are struggling with their Mental Health. Families who are bereaved by suicide and who have been hit by trauma need more support than ever and I can’t wait to be apart of that change. This last week in our country has shown just how much the strength and wholeness of a community can help those who are struggling 💛 I am so proud to be a Kiwi 🇳🇿

“You are never too small to make a difference.” - Greta Thunberg • • • 🌎 There is no Planet B. 👨‍👩‍👧‍👦 Everyone can be an agent of change. ⌛️The time to act is now. 🗣 For the planet, animals and our health, let’s go green today 💚 #greenmonday#gogreen#climatechange#globalwarming#greenhousegasemission#environment#ecosystems#sustainable#sustainability#carbonfootprint#planet#nature#universal#dietchange#plantbased#plantbaseddiet#vegan#bethechange#makechangehappen#makegreencommon

TamezCap
(@tamezcap)

5 Days 16 Hours Ago

GBPJPY signal was set last night. It went in profit right away, hit TAKE PROFIT 1 and 2 in 40 minutes! - - - - - - - - - - - - - - - - - - - - - - - - - - - #forex #success #fxsignals #gbpjpy #sell #makechangehappen #tamezcap #best #signals #ever

Brantford BRC
(@brantford_brc)

5 Days 16 Hours Ago

Looking forward to tonight’s Social Enterprise seminar! @shreddingbarriers @peelingforchange #socialenterprise #makechangehappen

Be You Network
(@be_you_network)

4 Days 15 Hours Ago

On March 20th we organized the first #swissgenderhackathon. Congratulations to the 100 Gender Shapers for developing 18 amazing projects that will without a doubt #shakeupgender in Switzerland! Stay tuned for the publication of the projects! ❤️ 🏳️‍🌈 💪🏼 #shakeupgender #swissgenderhackathon #makechangehappen #beyounetwork #bern #switzerland

Lomax
(@thelomaxway)

5 Days 18 Hours Ago

‘Is this class making me fitter?’ ‘Is my body changing shape?’ We've created a BRAND NEW series of measurable, high impact workouts - #lmxwods - that will answer exactly those questions. The #assassinator The #ripper The #sculptor Infused with the styles, skills and energy of our master Personal Trainers and integrating body composition (Boditrax®) and results tracking technology to review progress, you'll quickly be reaching new levels of fitness. Check out our latest Assassinator WOD and get booked on! #makechangehappen #challengeyourself Monday, Wednesday, Friday and Sunday - Every Week. Book via the Lomax App, online (link in bio) or email bookings@lomaxpt.com . . . . . . #attack #whatsyourwod #smartgoals #trainsmart #stronger #lomaxchelsea #thelomaxway #crossfit #boditrax #results

__PORTIONS. . . ⁣ .⁣ Do you ever find yourself craving all the chocolate or just anything you can find in your house? Do you eat until you are completely full and cannot fit anymore food in?🍉🌭⁣ .⁣ I have battled with this for years. First thing I noticed that causes it, is sugar. I try to avoid refined sugar as much as I can and swap it for something healthier. When I eat lots of sugar, I find myself out of control in terms of when I eat and how much.🤦‍♀️ ⁣ .⁣ In the last few months, I have spent time cutting down sugar but focusing on eating food that will give me lasting energy rather than fill my stomach up for the next hour.⁣ .⁣ Breakfast is my favourite meal of the day and I put so much love into it. Usually I have a variation of porridge. Instead of trying to have quick light lunch I have leftovers from my previous dinner or cook something that will make me last until dinner. Since I replaced a quick sandwich for a better food, I don’t have to go and see what’s in the cupboard every hour. 😁⁣ .⁣ I have figured out what my ideal portion is to feel full but not unwell for dinners and I try to stick to it. It’s so easy to add the extra spoonful to your plate but honestly, not spending evenings in cramps so I can have that extra sausage makes my life so much better. ⁣ .⁣ Now when I’m training, I have to adjust because my normal portions are not enough. It is a bit stressful but a part of it. :-) ⁣ .⁣ Find what works for you! We are all different. 👍⁣ .⁣ #makeityouradventure⁣