#makingshapes

67,810 posts tagged with #makingshapes

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Bree𑁍
(@yogi.aura)

19 Minutes Ago

Welcome to day three of #detoxwiththeequinox with a heart opening table top. It feels so nice to open the shoulders.✨ I am absolutely loving the gallery of the challenge so far. I cannot even begin to express my gratitude towards everyone participating & showing love.🧡 • 🌼Pose lineup:🌼 Day 1: Standing pose Day 2: Fold Day 3: Heart opener Day 4: Hip opener Day 5: Inversion • 🌼Hosts:🌼 @michiganmadeyogi @darbvader_ @yogi.aura @grace.e.gray • 🌼Sponsors:🌼 @vayumudra @ajnawellbeing @zenpolitan @yobaby_hk @thehealingbunnyy @shopjustash • #yoga #yogaaddict #yogaathome #yogalove #instayoga #yogisofig #heartopener #igyogafam #yogajourney #yogachallenge #namaslay #yogaposes #makingshapes #beagoddess #yogainspiration #yogateachertraining #yogisofinstagram #yogalove #yogalife #flexibility #yogaeverywhere #yogaeverydamnday #yogainspo #yogatribe #yogalooksgood #yogabody #yogalicious #bendybabe #yogaheals #yogababe

Yangleduo is so tasty, can’t help drinking all 6 bottles one-time…#drinking #chineseonlinetrend #meme #amusingpicturesinchina #funnypictures

Chinese style photograph17 #Chinese #Chinatrends #Chinaclassic

NBYoga
(@nby_yoga)

44 Minutes Ago

Getting back to my personal practice with Day 1 of #flexyhipsandhammies3 and I went with the #ashtanga sequence of 4 wide legged forward bends (#prasaritapadottanasana ) 😊 . @difabioyoga @priya_yoga_ @moore_to_achieve - this will be a great challenge if you fancy it? 🙏 . Hosts: @ritaayoga @inspiremyyoga @yogi.hemaxi @__sil_06 Sponsors: @marthaacunasportwear @everstretch @soulfulwear @liforme @sashka_co @stardustmala . List of postures: 1. Wide legged forward fold ✔️ 2. Hand to big toe 3. Lizard 4. Super soldier or compass 5. Pigeon 6. Frog 7. Shiva 8. EPK 1 or 2 9. Splits 10. Foot to armpit or padmasana . #yogisofinsta #yogachallenge #hipsandhamstrings #hipopeners #hamstringstretch #yogatutorials #startyoga #yogaforall #yogapostures #yogateacher #strongnotskinny #yogastrong #yogaart #fityogi #muscle #yoga #asana #loveyoga #bodymoves #benddontbreak #strongwomen #yogapractice #yogashapes #yogapractice #bottomsup #myyogapractice #makingshapes

Chinese Beijing Roast Duck #chineseculture #roast duck #chinese food

China top actress 2018 Chaoyue Yang #Chinese #Chinastars #Chinesebeauty

Playing with #treelegs next to the giant tree that grows right through the middle of my back deck on this beautiful spring Friday 🌳☀️🌼 “Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. Bend before you break. Enjoy your unique natural beauty. Keep growing.” Joanne Raptis 🌱 Day 8️⃣ #springintoinversions 🤸‍♀️ Hosts 🌲 @bohemian_heart @yogi_liza @erika_yoga_and_unicorns @yogi.jodie @zenbeeni Sponsors 🌴 @aloyoga @alo.moves

I’m subbing Hatha & Restorative this evening @radiantyogashala ... what better way to start your weekend than with some selfcare?! 🙌🏼🕉💓🧘🏻‍♀️😌 #tgif #friday #hatha #yoga #restorativeyoga #asana #stressrelief #selfcare #movement #props #stillness #makingshapes #move #breathe #relax #weekend #weekendvibes #yogaeverydamnday #happyfriday #seeyouonthemat #yogaforlife #instayoga #yogini #yogateacher #timelapse #myyogajourney #practiceandalliscoming #amandasana

i can feel them the dreams the way they make the poems dance inside my ribs how I hope I can honor this living art - @nd.poetry ❁ ∘ Happy Friday🤗 Day 6 of #yogikeepitreal is focus on the core✨ I’ve been playing with handstand so much that I haven’t visited headstand lately! This variation used to be difficult for me and now I’m able to just jump right into it. I’m heading down to the Ozarks today to visit my best friend who is now in the Army. She’s getting a lil weekend pass so I’m gonna try my best to keep my shit together when I see her :’) Anything exciting planned for your weekend?!✨ ∘ ∘ 💜 Hosts: @belleyoga.tokyo @rebeccahleigh @aerial_delights @yogawesermarsch 🎁 Sponsors: @liquidoactive @yoggys_yogamats @everstretch @bekindfolk @yogisurprise @yogabody @yogahero Day 1️⃣ Shoulders ✔️ Day 2️⃣ Legs ✔️ Day 3️⃣ Hips ✔️ Day 4️⃣ Balance ✔️ Day 5️⃣ Twists ✔️ Day 6️⃣ Core ✔️ Day 7️⃣ Backbend Day 8️⃣ Yogi‘s choice ∘ #yoga #yogi #yogalove #yogalife #yogagirl #beagoddess #yogachallenge #yogainspiration #yogaheals #yogalooksgood #yogaart #makingshapes #yogacommunity #igyoga #yogaaddict #yogaeverydamnday #yogaeverywhere #yogapants #yogapose #yogini #yogisofinstagram #yogamagic #yogastrong #yogagoddess #feeltheyogahigh #yogadaily #yogagram #yogapractice #headstand

Turning standing shapes upside down ... One-legged tippy-toe chair doesn’t sound very sturdy does it? Well it’s not 🤣 Give it try and let me know how it goes. #fridayfunflow #makingshapes #fitness #yogafit #standingpose Wearing @ettlivstyle top and @namastefitstyle bottoms ☀️

SUCCURRO
(@succ.urro)

2 Hours Ago

Two scholarships available for Composition + Practice w/ this sunshine @marleegrace — Deadline is April 1! . As a space that supports reclaiming our health through knowledge sharing, our scholarships do the same, in hopes of aiding a ripple effect — practitioners of all kinds who provide their work, services, and move resources, to communities in need are eligible. Link in the bio tree under Composition + Practice. Questions? Hello@Succurro.co . Image by @ellenrutt of Marlee

Another Birthday written off in March! Alex Mclaughlin aka Haggis! Work hard Play harder #town #drinks #revs #birthday #haggis #makingshapes #hydration #pure

Oh, dear obliques ... how much I love you 🌷. ⠀ Spring has sprung and I n̶̶e̶̶e̶̶d̶ want to get my bikini shape back . ⠀ Here's my day 3 of #vibrantspringchallenge with a Side Plank on elbows with #swagger which I learned during the #sideplanksalad last year. ⠀ Hosts: @queeniephair @codyyoga @gesticulate @thekarinasmith ⠀ Sponsors: @aumniecreatebalance @aumniecanada ⠀ Pose Lineup: Day 1 - Warrior III (Virabhadrasana)✔️ Day 2 - Lotus Pose (Padmasana)✔️ Day 3 - Side Plank (Vasisthasana)✔️ Day 4 - Camel Pose (Ustrasana) Day 5 - Chair Pose (Utkatasana) Day 6 - Lizard (Utthan Pristhasana) Day 7 - Headstand (Sirsasana) Day 8 - Yogi's Choice ⠀ ⠀ ⠀ ⠀ ⠀ #vasisthasana #sideplank #makingshapes #iameverywoman #balance #sidestretch #sidebodylong #armbalance #armbalances #armbalancenation #armbalancelovers #howtovid #yogavideo #beginneryoga #yogaholic #yogaeverywhere #yogaposes #yogagram #startyoga #yogisofig #health #yogahappy #germanyogi #creativeyogi #yogaallyear #letsdoyoga #fitover50

🌸 #newspringnewstart Tomorrow is Day 4- Heart opener - bridge/wheel Ive always felt the need to help people heal and it always made me feel good to get them out of their darkness. Im so lucky that I have found my light, within myself. May we all spread our light. May we all find the light within us. & above all, may all beings find peace. Dont forget to check in with my co-hosts for their beautiful twists!! 🙏🏼 🌸 New Spring Hosts: @yoga.alicia @freedyogi @yogisthatwander @missasanajunkie @yoga_bunny_uk @thepresentbeliever 🌸 Generous Sponsors: @purepranalabel @theartofbrad @aquaburns @gocleveryoga @vayumudra @shopcrystalheart @planet.warrior @lismina_com @theblessedyogico @will2wow_jewelry 🌸 🌸

What’s going on here? First time trying this one... not the easiest to enter... I needed some help 💁🏻‍♀️... . 👉 Follow us for posts like this @dailyoga.inspiration 👉 Tag someone who need to see this. . Reposted creator is tagged follow her she is amazing. @the_exit_strategy . . . . #yogisofinstagram #yogidandasana #igyogachallenge #igyogacommunity #makingshapes #hipopener #flexibilitytraining #flexibility #mobility #getflexy #stretching #challengeyourlimits #stretchy #yogaphotography #yogainspiration #yogaposes #yogapractice #practiceyoga #yogadaily #yogaaddict #fitnessitalia #bodyweighttraining #yogaforlife #yogapants #yogalife #yogagram #practiceyogachangeyourworld

Thanks for Checking us out at @masteredfitness ! We post Daily here so Follow @Masteredfitness for more!. . . . . . . . . . . . . . . . . .«Where I am right now, is exactly where I need to be» ~ unknown . Trust in yourself and your journey . . . . . . . . . #igyoga #yogini #yoga #yogaphotography #yogainspiration #yogaart #natureyoga #yogainnature #yogagirl #yogalove #yogaeverydamnday #yogafamily #igyogacommunity #yogachallenge #art #share #yogalife #yogaeverywhere #naturelover #yogisofinstagram #yogisofnorway #yoganorge #makingshapes #natureandyoga #vayumudratribe #yogagram #instafit #instayoga #instaart #instahealth . . . . . . . . . . . . . . . . . (All Credits to the Original Owner(s) unless otherwise noted)

Happiness + success is achieved when we nourish all elements of wellness: physical, mental, emotional, and spiritual 🙏 Balance your beliefs, dance with your soul, and the rest will be set free ✨ #experiencevikara

The future that she’s creating may not have a clear path, or a certain next step. But she knows how it will feel and that’s what she follows 🌟 @drrebeccaray always writing the most quotable art 💕 Last night I went and had reiki done and it was INCREDIBLE. That’s honestly all I can put into words about it 🤷🏼‍♀️ #yogalaska

Alyssa
(@crimsnmacchiato)

43 Minutes Ago

"I don't believe in magic," the young boy said. The old man smiled. "You will, when you see her." -Atticus . . . . . . . Happy ❇ #fairyyogafriday ❇ . 🧚🏼‍♀️ Magical hosts: @bendingearthgirl @v_to_the_ickletoria @treeetreee 🌟🌠❇🌟 And, of course, our magical fairy babe guest hosting: @sophie_seoul_yoga 😍😍😍 . . . . . . . . . . . . #makingshapes #yoga #magical #beauty #standout #fityoga #plankposevariation #crazysexyyoga #fitnessfriday #fuckyeahyoga #fierce #redhairedbeauty #fitstagram #magicalmoments #magical #fitstagram #yogaspirit #creativeyoga #fitnessinspiration #photooftheday #creativeliberties #makeyourownmagic #strikeapose #yogagram #yogaart #fitspo #fairymagic #yogisofinstagram #instagood #namasteasfuck

“The fragrance of flowers spreads only in the direction of the wind. But the goodness of a person spreads in all directions.” -Chanakya 💫 #balanceurasana Challenge - Day 3: Eka Pada Koundinyasana - I chose Eka Pada Koundinyasana II with bent knee since I’m still rehabbing and regaining flexibility with my splits...looks a bit like I’ll be taking off into #flyingcrowpose #ekapadabakasana soon! 💚🤸🏻‍♂️💕🌟 So much gratitude to our hosts and sponsors! I’m loving this challenge! 🙏🏻💖 #ekapadakoundinyasanaii #ekapadakoundinyasana #balance #armbalance #alignment #alignwithme #gratitude #yoga #yogaeveryday #selflove #openheart #letsgetbendy #flexytime #vulnerability #stpaulminnesota #saintpaul #mysaintpaul #healyourselfhealtheworld #breatheintoit #namaste #hamboards #hamboardsgirls #mysaintpaul #progressnotperfection #makingshapes #letsmoveourbodiestogether #yogainstagram #instagram Hosts: @caroldoesyoga_ @gypsysoulwildheart8 @lindehartmanyoga @yogi_tee_ @yogini.mav Sponsors: @alayama_yogawear @chicmoda.sport @dharmabumsactive @ensocircles @evolutionhealth More Sponsors: @gocleveryoga @lovegreensealy @mamakuka @omstarsofficial @Vayumudra @viryanaactivewear @yogabody @yogajewellery

Day 3 of #alospringcleaning is malasana, or yogi squat. Playing with shapes in my wide legged malasana. Feeling a little blah today. Haven’t left my house, sore all over from my new weightlifting program, still in my pjs and just ate some Mac n Chz. But that’s okay. Not everyday is my day. I’m taking today to be recover because I need it. It’s okay to have down days every so often, to give the mind and body some rest. A rest day is just as important as a beast day 💪 Hosts: @kelleyapril @eileendelatorre @yogi.bree @erikafischeryoga Sponsors: @aloyoga @alo.moves

Relationships mirror back our deepest and most unconscious beliefs of ourselves. Whether it be with a significant other, family member, friend or complete stranger, every encounter we have helps us step into our higher selves more fully by exposing our unconscious limiting beliefs and patterns. ▿ For many years (and even now), I struggled with self-confidence, especially when it came to fulfilling my life’s purpose. I wanted to believe in myself - to be confident, but I didn’t know how to move past the doubt and self-limiting beliefs. So in every relationship I’ve been in, the Universe mirrored back my lack of self-belief. I would get frustrated with my partners because I didn’t feel like they supported my dreams, ambitions and aspirations. I would point fingers, lash out and sometimes even cut them off, feeling hurt by their lack of support. ▿ However, it wasn’t my partners’ faults, it was mine. They were imperceptibly picking up on my low energy vibes and reflecting back how I truly felt on the inside. They didn’t believe in my dreams because I doubted my own abilities silently and outloud. I, in turn, reacted to their negative comments and lack of support. Thus, a vicious cycle born. And the only way to end it was to believe in myself. Because how can anyone believe in my dreams if I don’t even believe in them myself? ▿ So if your relationships aren’t going the you would like them to, try to look at your relationships with curiosity. Affirm that you’re ready to learn through love, and ask yourself these four questions: ❥ Where do I need to love myself more? ❥ What is it that I’m here to learn? ❥ What is that I believe about myself that this situation is showing me? ❥ What can I do about it? ▿ 📸: @wanda.photography #yogajourney #makingshapes #yogaprogress #yogaisart #loveandalliscoming

Everything starts with a feeling. Make sure you feel it the way you were dreaming of. ⭐️✨ #notesbymyself • • • #makingshapes #yogaathome #yogaart #livingroomyogamoments #yogamom

#splitintospring Day 7 (last day 😢) 🦋 Inverted Split With the help of #sushiabela 🐾 . 🐛Hosts: @jloyoga @marthy.fit @namaste_in_dc @gymnasttoyogini . 🐛Sponsors: @instayogatail @gocleveryoga @yobaby_hk @vibratehigherofficial @vayumudra .

Makin' shapes. I do that often. It's a rabbit hole that I love going into. It's very important obscure business and someone's gotta do it. Any other shape adventurers out there?

#puppypose #openyourheart I may look like a worm but this one feels so good on the shoulders and thoracic spine almost like gaining a new vertebrae and more space to breathe 😊 it’s a journey not a destination... #makingshapes

"To be nobody but yourself in a world  which is doing its best day and night to make you like everybody else means to fight the hardest battle which any human being can fight and never stop fighting." - e.e. cummings ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I definitely feel fierce and empowered in poses like this and often remind myself that the only way it can be misconstrued is by the person with an opinion that chooses to see it that way. I still carry doubt in the back of my mind on whether or not to share pics that might be labeled as "too much." I'm just hoping that one day the conditioning that lingers will disappear. #4mefridays ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Day three of #shewolftribe is Fierce 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SheWolf Tribe: @sultryabyss @mermaid.tiffany @in.ecstatic.motion ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SPONSORS: @goamagicfashion @yogisurprise @namasteasfuck @artjuna_collection @wamaunderwear @sylvestermcnutt @pogamat @danceweaver ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Choose a pose that makes you feel... Day 1 ✨ Magical 🐺 Day 2 ✨ Playful 🐺 Day 3 ✨ Fierce 🐺 Day 4 ✨ Euphoric Day 5 ✨ Brave Day 6 ✨ Powerful Day 7 ✨ Accomplished Day 8 ✨ Wild & Free . . . . . . . . . . #yogadaily #wideangleforwardfold #upavisthakonasana #yogini #yogagirls #yogisofig #stretching #flexibility #flexiblegirl #practicepracticepractice #yogafun #yogapracticenotyogaperfect #yogitoes #homeyoga #yogababe #yogalover #yogaathome #beagoddess #dailyyoga #makingshapes #yogagirl #iloveyoga

Tay.🌺
(@okitstay)

7 Hours Ago

Not a whole lot to say today. Thankful for my boo @anamayawellness & her sacred lil space for giving me a solid reason to leave my house for a 3pm power flow. Other than that, enjoying a lazy day of writing, tea & kitty snugs. Happy #forearmfriday friends!😘❤️

🙈 He's flying! My papa doing #beginnersaerial at @hightopcircus! Not the regular way to 'hang' out with your dad! 🙃 #dadjokes #dadanddaughtergoals #harderthanitlooks #aerialbeginners #aerialcircus #aerialclass #makingshapes #circus #brightoncircus #aerialsilks

It’s feels wonderful to sit upside down after a week of sitting on my butt and not feeling well 😆 - I’m playing on @yogabody blocks and focusing on slow and controlled movement ✅ Now it’s your turn!!! - That’s right, INVERSION HOMEWORK IS BACK! 😍 This weekend I want you to focus on slow controlled movement. That could be in a headstands, forearm stand and or handstand. You can practice your press or press negatives as slow and controlled as you can. As well as transitions like tuck to straight line, pike to straight line and straddle to straight line. Practicing these transitions slowly will give you a chance to clean up the movement. Practicing slowly and in repetition is going to help your muscle memory with things like remembering to breathe, pointing your toes, and remembering to engage your grip and core. ALL YOU HAVE TO DO IS.. Comment below if you you will be participating and Tag me in your video of your practice and I will share it on my story!🔥✅💯

I took a few days off from posting because it has been a 💩 week, and honestly I just needed some me time. This isn’t a challenge photo like I probably should be posting to catch up, but it’s what I wanted to do. I know we all feel the Instagram pressure to post daily, but it’s totally okay to take time for yourself. Don’t ever think it’s not, in real life or on the gram. It’s impossible to continue to give without replenishment. That’s my Friday wisdom. 💕 Wearing @aloyoga Photo Credit @christinathejedi . . . . . . . . . . #aloyoga #wheelpose #yogaathome #yogastudent #vinyasayoga #yogaforall #yogspiration #makingshapes #yogaeverydamnday #practiceandalliscoming #practiceyogachangeyourworld #yogapracticenotyogaperfect #heartopener #openyourheart #progressnotperfection #getbendy #igyoga #igyogacommunity #igyogafam #homepractice #benddontbreak #yogastrong #womensfitness #yogastudent #yogagram #instayoga #myyogalife #urdvhadhanurasana

left side - (bw)

let the light of the moon stir the magic within you 🙌 @themoon_journal

⭐️We all shine brighter together. 🌟Who is someone that supports your shine? ✨ #lightworker

#repost @cbdugan • • • • • • ♀♂ 👠 # HeelsOutForSpring 👠🌺 Yay! We are starting this Saturday!!! • March 23 - 29 And all heels are welcome! High heels, medium heels, low heels (my shoes), with the shape you prefer and your favorite colors! Sophie, Amy, Luca and Cheryl are waiting for you with great joy to have fun and enjoy for 7 days! Join us! . #lizardpose variation ➡️Swipe to see flyer! . Are you ready to shake off your winter blues and have some fun? It’s time to ditch your winter boots and slip on some heels 👠 Join us for 7 days of yoga in heels - get sassy, be creative, have fun, but be safe! So dig out those shoes which you can’t walk in but look gorgeous, and join Sophie, Amy, Luca and Cheryl in #heelsoutforspring 23rd-29th March 👠♀♂ . . 👠 Hosts: @AmyWeckerMD @CBDugan @Yoga_Garage @Sophie_Seoul_Yoga . 👠 Generous Sponsors: @FaithFoxDesigns My black thank 🦄 @MamasZen @SongsOfEden @TheSamadhiInitiative - a $70 Gift Card @Toplus_BodyFit @Vayumudra My leggings Winner receives a €60 Gift Card, all participants may use ‘vayu15’ to receive 15% discount @Zenpolitan . . 👠 Daily themes: 1. Any Hip Opener 2. Any Seated Pose 3. Any Standing Pose 4. Any Backbend 5. Any Arm Balance 6. Any inversion 7. Yogis Choice . . 👠How to play: * FOLLOW all HOSTS and SPONSORS * REPOST this flyer to your feed or story and tag 3 friends to join * POST daily using the hashtag #heelsoutforspring and tag all hosts and sponsors in the caption * Set your account to PUBLIC so we can see you * LISTEN to your body, modify as needed, and have fun! . . . 👠 . . . 👠 . . . . . . . •#aceptarlobueno#yogaat59#strongwomen#ashtanga#ashtangayoga#balance#core#hipopener#corestrength#flexibility#yogastrong#stretch#muscles#instayoga#igyogachallenges#photooftheday#makingshapes#yogachile#yogahispana#yogachallenge#yogaeverydamnday#yogainspiration#utthanpristhasana#yogisstretchmonday #lizardposeat59

Kara
(@kara.etc)

7 Hours Ago

Not sure what this move is called, but I like it Thank you @whitneespringfield 😊 #poledance #spinpole #poledancenation #polefitness #thepolelab #curvygirlspole #pole #makingshapes #pdshapes

My kind of diamond 💎 (Thanks to my sweet baby girl who helped me filter this pic ❤️)

This is a pretty intense arm and side body stretch, it took a while for it to feel good #hatha #morningpractice #yoga #discipline #practice #makingshapes

Oryx
(@oryxart)

12 Hours Ago

Iron-X practice + broken leg hang shapes to my main bae @maxrichtermusic 🌙. Fanx for watching my vids even when I move so slow and ruminate on the same shapes n themes over n over. . #skysirens #sleep #spin #polelove #poledancenation #maxrichter #makingshapes #strongisthenewdingdong #ironx #twistyourbody #brokenness #splits

sɪᴛ ɪɴ ʀᴇᴠᴇʀɪᴇ ᴀɴᴅ ᴡᴀᴛᴄʜ ᴛʜᴇ ᴄʜᴀɴɢɪɴɢ ᴄᴏʟᴏᴜʀ ᴏғ ᴛʜᴇ ᴡᴀᴠᴇs ᴛʜᴀᴛ ʙʀᴇᴀᴋ ᴜᴘᴏɴ ᴛʜᴇ sᴇᴀsʜᴏʀᴇ ᴏғ ᴛʜᴇ ᴍɪɴᴅ... ~~••~~••~~••~~••~~••~~ @bohemiyogini in our Lady of the Crane leggings and Wandering Tee. 💜📷@katrinabarrphotography

Cheryl
(@cbdugan)

12 Hours Ago

👠 STARTING TOMORROW👠 How amazing! We'll be doing yoga in heels for 7 days! ❤️ ♀♂👠 #heelsoutforspring 👠🌺 March 23 - 29 . And all heels are welcome! High heels, medium heels, low heels (my shoes), with the shape you prefer and your favorite colors! Sophie, Amy, Luca and Cheryl are waiting for you with great joy to have fun and enjoy for 7 days! Join us! . #lizardpose variation ➡️Swipe to see flyer! . Are you ready to shake off your winter blues and have some fun? It’s time to ditch your winter boots and slip on some heels 👠 Join us for 7 days of yoga in heels - get sassy, be creative, have fun, but be safe! So dig out those shoes which you can’t walk in but look gorgeous, and join Sophie, Amy, Luca and Cheryl in #heelsoutforspring 23rd-29th March 👠♀♂ . . 👠 Hosts: @AmyWeckerMD @CBDugan @Yoga_Garage @Sophie_Seoul_Yoga . 👠 Generous Sponsors: @FaithFoxDesigns My black thank 🦄 @MamasZen @SongsOfEden @TheSamadhiInitiative - a $70 Gift Card @Toplus_BodyFit @Vayumudra My leggings Winner receives a €60 Gift Card, all participants may use ‘vayu15’ to receive 15% discount @Zenpolitan . . 👠 Daily themes: 1. Any Hip Opener 2. Any Seated Pose 3. Any Standing Pose 4. Any Backbend 5. Any Arm Balance 6. Any inversion 7. Yogis Choice . . 👠How to play: * FOLLOW all HOSTS and SPONSORS * REPOST this flyer to your feed or story and tag 3 friends to join * POST daily using the hashtag #heelsoutforspring and tag all hosts and sponsors in the caption * Set your account to PUBLIC so we can see you * LISTEN to your body, modify as needed, and have fun! . . . 👠 . . . 👠 . . . . . . . •#aceptarlobueno#yogaat59#strongwomen#ashtanga#ashtangayoga#balance#core#hipopener#corestrength#flexibility#yogastrong#stretch#muscles#instayoga#igyogachallenges#photooftheday#makingshapes#yogachile#yogahispana#yogachallenge#yogaeverydamnday#yogainspiration

Trying to do a funky pincha with the shape of my initial K🧘🏿‍♂️ 我覺得都幾似K 😂😂😤

Dya know what makes me really happy?... not doing sled pushes 😂😂.. - To say I started pushing Audi A3’s about when I was 18 and hadn’t ever trained before, and now I’m crying at these 🤦🏻‍♀️ it hurrrrts!... - In other news, who hates having a hernia and being unable to train🙋🏻‍♀️.... every time I get back to training properly and hard again it raises its little nasty head.. and I rest for 7 days and I’m all ok again 😂..... - And no, no I do not need any Instagram doctors sticking their noses in 🤷🏻‍♀️🤭.. - #happyfriday #gymlife #fitnessmotivation #fitfam #fitgirls #shesquatsbro #workoutvideos #sledpushes #ass #thatwiggle #bootybuilding #fatloss #fitnessgirlsmotivation #bodypositive #physique #sprints #weighttraining #womenwholift #liftingislife #bodybuilder #makingshapes #gymlife #gymgirlsdaily #assbuilding #bootygoals

. “find what ignites worlds within you let your work everything you create be a direct extension of your heart space now more than ever the world needs more of our light go find what sparks it and people who wholeheartedly believe in it and use it to go out + change something.” - @danielledoby . 📸 @katherineleeyoga

It's pretty amazing what our bodies are capable of, it's taking time but I am slowly getting more flexibility in my back- and the times going to pass anyway so may as well use it stretching! #dance #dancer #dancing #acro #acrodance #acrodancer #stretch #stretching #flexibility #flexibilitytraining #flexible #contortion #contortiontraining #bendy #pushyourlimits #time #capable #notgivingup #improving #gettingbetter #bridge #believeinyourself #dowhatmakesyouhappy #bethebestyou #amazing #betterthanbefore #makingshapes #back #training

Cute double hoop shape from @ellie268xx and @puds2018 👭 #aerialhoopdoubles #hoopfun #aerialfriends #star #makingshapes #mondaynight

WILD THING A pose I included in the power vinyasa classes I guided this week and yesterday a student asked whether it was «safe» to practice so l’m sharing my thoughts here as it might be interesting for others. First, I don’t believe there are safe and unsafe postures to practice but rather safe and less safe ways to prep for and enter into a shape. So proper warm up and smart sequencing are keys to being and staying SAFE on the mat. Second, I believe some postures are more accessible to some bodies and this is something as yogis we must celebrate, not fight. I experience that myself not being able to enter deep hip flexion-adduction (i.e deep internal twists) because of the anatomy of my hips. So when it comes to wild thing, I believe it is SAFE to practice once we’ve developed sufficient shoulder MOBILITY (do lots of shoulder shrugs isolating the shoulder blade by drawing it up, back, down and forward) STABILITY (hold side plank steadily for 10 breaths) and STRENGTH (coming smoothly in wheel and breathing comfortably for 10 breaths). Happy Friday everyone. 📸 @yogasauvage #yoga #yogaeveryday #yogaeverydamnday #yogaforeverybody #makingshapes #wildthing #anatomy #shoulder #mobility #stability #strength #safetyfirst #smartsequencing #yogateacher #picoftheday #yogapic #yogagram #yogaphotography

Handstanding after class. This is iphone 6s plus quality, but soon i will have my new fancy phone back, and be able to post up to date caliber pictures. “I was her love. She was my queen. Now a thousand years between” Learning to reinvent yourself in familiar places, and understanding that memories will be there to support you, rather than as a strain. This is a perspective to transform nostalgia into present moment awareness of the opportunities and possibilities right in front of you. All feelings have value and integrity in them, in that they are part of the human experience. This is true even of loss, melancholy, or ecstatic happiness. “Dont you know that your an ocean? In which I’m grateful, to merely dip my feet into. The water calm and stable. I close my eyes and rest my head. A gentle waved embrace...” -CEM #yogafeels #makingshapes #posesforpictures #yogathoughts #handstanding #handstandlove #hanstandphilly #phillyyoga #phillyyogi #menofyoga #futureofyoga #yogafordepression #yogaforstress #yogaforstrength #yogaforstrengthandflexibility

Oak and Reed
(@oak_and_reed)

1 Day 8 Hours Ago

taking our practice outside ☀️📸 @mariahcantyy #oakandreed

Kinsen Cheung
(@kinsen.yoga)

1 Day 6 Hours Ago

''In backbends, one touches the body physically, mentally, intellectually, consciously and spiritually everywhere.'' 係香港周圍隨便影都可以搵到好靚既街景做背景😀 只要唔伯污糟

My toes touched the floor for the first time. This magic moment actually happened in class & Master helped me took many nice photos. The problem was this annoying bulging vein on my temple that I didn’t even know I have and it bothers me 🙈😝 Therefore, I tried again at home & no bulging vein on my temple this time round. Swipe for my attempt 4 weeks ago. Back then my lats were so tight, I couldn’t even move my grip to my ankle. I felt so much tightness in my armpit 😅 Has anyone felt tightness in the armpits before or was it just me? 🤣

Oak and Reed
(@oak_and_reed)

2 Days 9 Hours Ago

At last! Now we can say goodbye to Winter and welcome Spring and warmth on the northern hemisphere ☀️ and today is also “Plant a Seed Day” so bloom on and get outside, plant a seed or just enjoy some sunshine today {{ it’s sunny in nyc!}} #oakandreed #bloomwhereyouareplanted #plantaseedday #firstdayofspring

Sarah
(@sarahsyoga)

3 Hours Ago

Catching up on the last 5 poses of the #oneminuteoneasana challenge today 😬. I am super behind. • Splits 😍. Literally my dream pose. Since I am unable to do most abs work due to pregnancy 🤰🏻 , I’ve been focusing on flexibility so hopefully I’ll get to full splits soon 🤞🏼. This pose stretches hamstrings, groin and hip flexors obviously but also strengthens the muscles of the pelvic floor and abs. It also relieves sciatica pain. 🤸🏻‍♀️🧘🏻‍♀️ • 1. Supported Fish / Matsyasana ✔️ 2. Child’s Pose / Balasana ✔️ 3. Reclined Bound angle / Supta Baddha Konasana ✔️ 4. Wide-leg forward fold / Upavistha Konasana ✔️ 5. Yogi squat or Side lunge /Malasana or Skandasana ✔️ 6. Lizard / Utthan Pristhasana ✔️ 7. Splits / Hanumanasana ✔️ 8. Pigeon / Eka Pada Rajakapotasana 9. Any Supine Spinal Twist 10. Seated pose with Breath-work /Sukhasana with Pranayama • HOSTS @sarahhannala @alissayoga @lightfulyogini2.0 @tiny.kirsty @yogi.bree SPONSORS @aloyoga @alomoves @curednutrition @frankandwhit • #yogateacher #17weekspregnant #meditation #vibratehigher #yogaeverydamnday #yogini #yogalover #yoga #yogapants #flow #balance #makingshapes #yogapractice #pregnantyoga #maketimeforyou #yogafitness #yogaflow #fitfam #yogafam #pregnancy #fitpregnancy #pregnantyogi #fitmom #yogamom #momlife #yogachallenge #healthypregnancy #yoginiasa #yogagirl

Oak and Reed
(@oak_and_reed)

11 Days 9 Hours Ago

#springforward 🌸 ☀️ anyone else missing that hour? But reallyyy looking forward to longer days {{ 📷: @pinkhearthealing }} #oakandreed #mondayvibes #crystalhealing #springfling

Sarah
(@sarahsyoga)

3 Hours Ago

A little bit late on the the #oneminuteoneasana challenge but here we are Day 4! Wide leg forward fold. Again this is a great pose to do during pregnancy 🤰🏻 since there is space for the belly when folding hinging at the hips. With this pose it all depends what you are looking to feel or work on. I choose to keep my legs not too far apart which lengthens the adductors and grabbed my hand behind my back to open my shoulders. 🧘🏻‍♀️ • 1. Supported Fish / Matsyasana ✔️ 2. Child’s Pose / Balasana ✔️ 3. Reclined Bound angle / Supta Baddha Konasana ✔️ 4. Wide-leg forward fold / Upavistha Konasana ✔️ 5. Yogi squat or Side lunge /Malasana or Skandasana 6. Lizard / Utthan Pristhasana 7. Splits / Hanumanasana 8. Pigeon / Eka Pada Rajakapotasana 9. Any Supine Spinal Twist 10. Seated pose with Breath-work /Sukhasana with Pranayama • HOSTS @sarahhannala @alissayoga @lightfulyogini2.0 @tiny.kirsty @yogi.bree SPONSORS @aloyoga @alomoves @curednutrition @frankandwhit • #yogateacher #16weekspregnant #meditation #vibratehigher #yogaeverydamnday #yogini #yogalover #yoga #yogapants #flow #balance #makingshapes #yogapractice #pregnantyoga #maketimeforyou #youcandoit #yogafitness #yogaflow #fitfam #yogafam #pregnancy #fitpregnancy #pregnantyogi #fitmom #yogamom #momlife #yogachallenge #healthypregnancy #vibratehigher #yogagirl

Oak and Reed
(@oak_and_reed)

21 Days 9 Hours Ago

#fridayvibes #oakandreed #notetoself @positivelysparkly

Oak and Reed
(@oak_and_reed)

2019-01-26 08:48:47

🌟 #stayinyourmagic #oakandreed @foreverconscious