#masterbikini

7,700 posts tagged with #masterbikini

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(@liljaingva)

13 Hours Ago

Throwback to 2009 when I decided to turn the page for a better life..9 months later I wore spandex nike...😁..2012/13 when I was prepping for my first time in fitness and Arnold prep feb 2018!! I come a long way but I have earned every step by showing up in the gym 6x a week and watching my diet!! There are no quick solutions ..you have to do the work and dedicate yourself into the healthy lifestyle!! Stand up each time you fall and never give upπŸ’ͺAnd u know what - IT IS WORTH IT!!! I enjoy life soooo much more πŸ™πŸ™ everybody can do this...take out all of your excuses and do it!πŸ‘ŠπŸ‘Š #cnpiceland #strongwoman #icelandfitness #personaltrainer #hardworkpaysoffs #vikingwoman #dottir #dreams #bikinicompetitor #masterbikini #bikinifitness #fit4ever #fitnessmotivation #fitnessinspiration #fitnessjourney #npcbikini #npc #npcbikinicompetitor #lifestyle #lifetimefitness #liveyourbestlife #noexcuses #glutes #liljaingva #whitetobrownice #sporthusid πŸ’ͺπŸ’ͺ

(@fitandfab40plus)

19 Hours Ago

Transformation Thursday...one year apart 07/2017 - 07/2018...the same pose, bikini and the stage. At the first glance it might look like not much progress, but if you look carefully you will see more muscle mass and density all around. Something that most people forget is that building a lean muscle mass is an extremely slow process, especially for women...and as we get older the whole process becomes more and more difficult. Nevertheless I am very proud of the progress I made in only one year and I am even more excited of the possibilities for the next year. πŸ’ͺπŸ’ͺπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈ #gainz #progresspictures #body #transformation #bodybuilding #muscleup #womenwithmuscle #girlsthatlift #strenght #teamedge #masterbikini #ifbbbikini #fitness #stageshot

(@sally_fitfit)

23 Hours Ago

One of my favorite exercises... #deadlifts I don’t go too heavy or do too many reps as it bothers my weak lower back but I incorporate them into my trainings few times a week #fitmom #weightlossjourney #bodybuilding #masterbikini #strenghttraining #sally_fitfit #piernas #guteos #irontherapy #ilovejax