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#dinner tonight with @dominique_natasha1 was a treat as always. I made a chicken and chorizo style hash. Diced chicken breast fried with 100g chopped chorizo for 12 syns in total, with peppers, onions and chopped potato, all roasted in a baking tray together after frying off the meat. This served 3 of us with a portion left over so 3 syns per person for the chorizo and everything else is syn free or speed. I served it with a Caesar salad kit which yes is also very high in syns but using my common sense, the salad came to 100 calories, and the alternative was garlic bread which I 100% wouldโ€™ve eaten more than 100 calories of so Iโ€™m not too fussed that Iโ€™m over my syns today ๐Ÿ˜Š

Zeena
(@vegan_zeena)

3 Minutes Ago

๐ŸŒฑ

I have not been cooking at home a ton so getting back into it! ๐Ÿค—๐Ÿฝ๐ŸŒฑEating at home is always a better option because I felt to control the amounts of oils and salt that goes into my food. Intuitive eating tonight with kale sautรฉed in shallots/fresh garlic/ACV/a bit of avocado oil, roasted sweet potatoes and beets, vegan Italian sausage, and balsamic mushrooms that are to die for ๐Ÿ™Œ๐Ÿฝ

Stacy
(@stacefacekillah)

6 Minutes Ago

I know some days even though Iโ€™m eating well, Iโ€™m not getting all the protein I need. Today I decided to get this @rebbl Vanilla Spice Protein drink as my dessert. It was a good choice! #vegan #veganfood #veganfoodshare #veganfoodporn #herbivore #plantbased #meatfree #friendsnotfood #whatveganseat

Happy Ducking Christmas.

The old recipes are the best been playing around with my @tofooco katsu curry tonight ๐Ÿ˜๐ŸŒถ๐Ÿ› . . . #vegan #veganrecipes #vegetarianrecipes #meatfree #solosupperclub #healthybutyummy #solosupperclub #mealsforone

(@sofa_king_hangry)

14 Minutes Ago

Garlic edamame, avocado roll, carrot cuke avo roll, general tso mixed veggies, air fried spicy cauliflower. #veganfood #vegansofinstagram #lasvegans #meatfree #meatless #homecooked #homemade #justbecauseitsvegandoesntmeanitshealthy #imnotaveganbutmyfoodis

Dinner tonight was mashed potato, Fryโ€™s sausages, cauliflower โ€œcheeseโ€ with green beans, peas and gravy added after ๐Ÿ˜‹ #vegan #veganfood #vegandinner #vgang #vegansofig #veganaf #veganfamily #meatfree #dairyfree #plantbased #winterfood

Canโ€™t go wrong with waffles unless thereโ€™s dairy in it ๐Ÿ˜† waffle from @urbanvegankitchen . โ€ข โ€ข โ€ข #vegan #veganfood #veganfoodporn #veganfoodshare #plantbased #whatveganseat #whatveganslooklike #vegansofig #nomeat #nondairy #dairyfree #meatfree #yougonnaeatthat #wholelottafoodshit #urbanvegankitchen #uvk #waffle #breakfast

I gave up wearing wired bras for everyday a few years back, and while I miss the nice shape a wired bra gives me, I can't be doing with under wires poking me, snapping and generally misbehaving, I assume due to overwork trying to be the material equivalent of a sheep dog (round them up and point them in the right direction). So I tend to save my wired bras for night's out. But I wore one today, and this is when I can tell I'm on the slippery slope of putting weight on again. It dug in, all day. I could not wait to get the thing off and let my bazookas roam free! Annoyed I'm further away from my Christmas wish than ever. I've definitely switched off til the New Year. I know it's a choice, but I just can't get motivated. I'm looking forward to the new year, my new book, new @thewhitetrianglecompany planner and fingers crossed, new me! #happydays #slimmingworld #slimmingworldideas #speedfood #protein #healthyeating #weightloss #weightlossjourney #onit #foodoptimising #foodideas #vegetarian #veggie #meatfree

Myreon
(@myreon219)

18 Minutes Ago

Repost from @veganclassroom on Instagram: โ€œFor your gut โ˜๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ Vegan teach ๐ŸŽ“โœ’ ~ #vegannews #veganinformation #veganteach #veganpower - For your gut โ˜๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ Vegan teach ๐ŸŽ“โœ’ ~ #vegannews #veganinformation #veganteach #veganpower #veganislove #veggies #vegan #vegancommunity #plantbasednews #plantbased #crueltyfree #veganuary #ethicalvegan #veganfriendly #veganworld #fitvegan #newvegan #vegankitchen #veganispiration #veganfortheplanet #easyvegan #veganvegetarian #veganfacts #vegansofig #veganfriendly #meatfree #friendnotfood #veganims #veganlife #veganaf @mmarcella990

Katrina
(@katysfoodfinds)

19 Minutes Ago

So here is my easy โ€˜Asparagus and Tomato Summer Saladโ€™ recipe โ€ข Itโ€™s best served at room temperature so can be prepared ahead of time which is an added bonus โ€ข . ASPARAGUS AND TOMATO SUMMER SALAD (serves 8-10) Ingredients: 5 bunches of asparagus 2 punnets Cherry Tomatoes - Roma or round Dressing Ingredients: 3 tablespoons good quality Balsamic or sherry vinegar 2 tablespoons Extra Virgin Olive Oil 1/2 tspn Sugar Salt and Pepper to taste Method: Prepare your asparagus by snapping off and discarding the tough ends and washing your spears in water. Pat dry with paper towels. You can cook asparagus any way you like - I either roast or bbq. For the roasting method: Preheat oven to 200 degrees fanbake. Place asparagus on a lined tray. Drizzle with olive oil and massage so all spears are evenly coated. Season lightly with salt and pepper and bake for 12-15 mins (depending on how thick your spears are), or until cooked to your liking. Remove asparagus from tray and set aside to cool. Leave oven on and keep lined tray, as youโ€™ll be using these to cook your tomatoes. Cut 3/4 of the cherry tomatoes into halves and place them on the lined baking tray. Drizzle with olive oil and season with a little salt and pepper. I also like to sprinkle lightly with sugar, although in the height of summer when you can get beautiful flavoursome tomatoes, this step is not necessary. Mix tomatoes around so all are covered well with oil, and bake in the oven at same temperature as asparagus, for 12 minutes, until just collapsing. Stir gently and set aside to cool on tray. For the remaining 1/4 of tomatoes: Cut them into quarters and place in a bowl. Dressing: In a small bowl, whisk the vinegar, oil, and sugar and season to taste. Pour dressing over the raw tomatoes and leave them to macerate until required (they can be used straight away, or left for afew hours). Assemble your salad just before serving. To assemble: Place asparagus in a row on a platter. Place roasted tomatoes, across the middle of the asparagus (as seen in photos), and then put macerated tomatoes in dressing on top. Any juices/dressing can be drizzled over salad. Grind black pepper over salad to finish. Enjoy!

Heinrich
(@heinrich_wiz)

20 Minutes Ago

vegan nuggets ๐Ÿ˜‹ . . . . . #vegan #tofu #meatfree #cooking #isitreal

Fish(less) tacos are all the rage right now. Do you have any on your menu? Photo credit: Instagrammer @lettuce_eat_right #gardeinmeatlessmonday #gardein #plantbased #vegan #vegetarian #meatless #meatfree #veganrecipes #veganfood #vegansofig #veganfoodshare #tacotuesday

Ice Reef
(@ice.reef)

22 Minutes Ago

Together, the meat and dairy industries are keeping you ill and keeping big pharmaceutical corporations more wealthy than the average Country. #fuckdairy #meatfree #vegan #foveran #obesity #diabetes #plantbased

Veggie world and Veggie Corner in the same week! ๐Ÿ™Œ It's like it's Christmas already โค๏ธ (it's our anniversary tomorrow so Mike treated us cus I'm working) Battered sausages, vegan cheesy chips with @followyourheart garlic mayo, and mixed mock meat kebab in naan @veggie.corner #vegansofinstagram #foodstagram #foodshare #crueltyfree #eggfree #meatfree #diet #plantbased #plantbaseddiet #carbthefuckup #healthy #rawtil4 #rt4 #ukvegans #veganfoodshare #vegetarian #veganfood #foodblog #healthyeating #healthyfood #foodphotography #vegan #nikon #nikonphotography #foodporn #chinese #veganjunk #junkfood

After seeing so much hype about these shroomdogs, I couldnโ€™t ~not~ pick these up. And oh wow, they are indeed sausagey. โ€ข I thought that they would taste somewhat like mushrooms, but the sausage casing and the flavour just makes these so realistic. I love how theyโ€™re not greasy or fatty or anything - just pure plants ๐ŸŒฑ

#repost @plantbasednews โ€ข โ€ข โ€ข โ€ข โ€ข Any excuse to eat chocolate, right? ๐Ÿ˜Žโ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € #plantbased #plantbaseddiet #vegan #veganism #veganfoodies #veganhacks #veganliving #ironsources #healthy #wellness #fitness #fitspo #nutrition #micronutrients #meatfree #dairyfree #eattherainbow #๐Ÿ’ช #๐ŸŒฑ

Hace unos dรญas comรญ #donburibowlmylove en @vramenmx y vi a Chaparrito que ahora tambiรฉn puede ser conocido como Gordito #ayรฑรฑรฑ ๐Ÿค—๐Ÿ’š

VGNLife
(@vgnlifeproject)

25 Minutes Ago

Seriously, once you start, there will be no stopping you. Pro Tip 1: Buy a vegan cook book. Our favourites are @bosh.tv @thugkitchen @wickedhealthy and @deliciouslyella Pro Tip 2: Start. Today. Follow @VGNLifeProject for vegan #food ideas, #training tips and #motivation #โค๏ธ Hey, why not tell your friends? The more the merrier! ๐Ÿค— #๐ŸŒฟ #๐Ÿฆ #wfpb #health #nutrition #fitness #vegan #drgregor #drcampbell #dresselstyn #drmills #drbarnard #drklaper #drmcdougall @RichRoll #plantbased #veganism #meatfree #dairyfree #eggfree #plantbaseddiet #animalrights #socialjustice #veganfood #diet #vegansofig #veganmainstream

You can live without cheese, cows canโ€™t. @we_all_are_animals โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ’š๐ŸŒฟ๐Ÿ’š๐ŸŒฟ๐Ÿ’š๐ŸŒฟ๐Ÿ’š๐ŸŒฟ๐Ÿ’š๐ŸŒฟ๐Ÿ’š๐ŸŒฟ๐Ÿ’š๐ŸŒฟ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ“ท: @??? โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ’š๐ŸŒฟ๐Ÿ’š๐ŸŒฟ๐Ÿ’š๐ŸŒฟ๐Ÿ’š๐ŸŒฟ๐Ÿ’š๐ŸŒฟ๐Ÿ’š๐ŸŒฟ๐Ÿ’š๐ŸŒฟ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #whatveganseat #vegan #veganhumour #veganhumor #veganmemes #veg #meatfree #veganunivers #govegan #meatfreeathlete #veganfoodshare #crueltyfree #rawvegan #veganlife #vegansofinstagram #animalrights #vegansofig #veganrecipes #plantbased #rawtill4 #rawtillwhenever #vegano #vegan #veganism #vegansofig #plantbased #veganbodybuilding #animalcruelty #we_all_are_animals #christmas #veganchristmas

You don't need to eat meat, dairy or eggs to get protein, calcium or iron. Embrace a plant-based diet for the sake of the animals, the planet and your health! ๐ŸŒฑ๐ŸŒฑ Please sign our petition about how the animal agriculture industry is responsible for climate change. Link is below. www.thepetitionsite.com/takeaction/195/074/134 #vegan #veganism #veganlife #vegancommunity #veganhealth #veganpeople #bestofvegan #veganpower #vegansofinstagram #vegansofig #combatclimatechange #wemustactnow #crueltyfree #savetheplanet #climatechange #climatechangeisreal #aacc #veganlife #vegano #meatless #meatfree #stopanimalabuse #plantbased #plantpower #animalagriculture #govegan #tuesdaythoughts

You know those nights when you get home from a super long day at work and it's cold and the train was late and you slipped on black ice and you just like, CANNOT WITH LIFE RIGHT NOW????? This is dinner for those nights: roasted veggie pizza from @amyskitchen+random greens found in fridge ๐ŸŒฑ๐Ÿ•๐ŸŒฟ

Itโ€™s not a choice when others are getting hurt. @we_all_are_animals โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ’š๐ŸŒฟ๐Ÿ’š๐ŸŒฟ๐Ÿ’š๐ŸŒฟ๐Ÿ’š๐ŸŒฟ๐Ÿ’š๐ŸŒฟ๐Ÿ’š๐ŸŒฟ๐Ÿ’š๐ŸŒฟ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ“ท: @peta โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ’š๐ŸŒฟ๐Ÿ’š๐ŸŒฟ๐Ÿ’š๐ŸŒฟ๐Ÿ’š๐ŸŒฟ๐Ÿ’š๐ŸŒฟ๐Ÿ’š๐ŸŒฟ๐Ÿ’š๐ŸŒฟ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #whatveganseat #vegan #veganhumour #veganhumor #veganmemes #veg #meatfree #veganunivers #govegan #meatfreeathlete #veganfoodshare #crueltyfree #rawvegan #veganlife #vegansofinstagram #animalrights #vegansofig #veganrecipes #plantbased #rawtill4 #rawtillwhenever #vegano #vegan #veganism #vegansofig #plantbased #veganbodybuilding #animalcruelty #we_all_are_animals #christmas #veganchristmas

friends not food, keep animals off your plate. @we_all_are_animals โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ’š๐ŸŒฟ๐Ÿ’š๐ŸŒฟ๐Ÿ’š๐ŸŒฟ๐Ÿ’š๐ŸŒฟ๐Ÿ’š๐ŸŒฟ๐Ÿ’š๐ŸŒฟ๐Ÿ’š๐ŸŒฟ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ“ท: @lc4a โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ’š๐ŸŒฟ๐Ÿ’š๐ŸŒฟ๐Ÿ’š๐ŸŒฟ๐Ÿ’š๐ŸŒฟ๐Ÿ’š๐ŸŒฟ๐Ÿ’š๐ŸŒฟ๐Ÿ’š๐ŸŒฟ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #whatveganseat #vegan #veganhumour #veganhumor #veganmemes #veg #meatfree #veganunivers #govegan #meatfreeathlete #veganfoodshare #crueltyfree #rawvegan #veganlife #vegansofinstagram #animalrights #vegansofig #veganrecipes #plantbased #rawtill4 #rawtillwhenever #vegano #vegan #veganism #vegansofig #plantbased #veganbodybuilding #animalcruelty #we_all_are_animals #christmas #veganchristmas

VGNLife
(@vgnlifeproject)

34 Minutes Ago

Whatโ€™s that, Little Vegan Gingerbread Man, the Muffin Man ate your siblings? Letโ€™s get that b@stard! ๐Ÿ‘Š Follow @VGNLifeProject for vegan #food ideas, #training tips and #motivation #โค๏ธ Hey, why not tell your friends? The more the merrier! ๐Ÿค— #๐ŸŒฟ #๐Ÿฆ #wfpb #health #nutrition #fitness #vegan #drgregor #drcampbell #dresselstyn #drmills #drbarnard #drklaper #drmcdougall @RichRoll #plantbased #veganism #meatfree #dairyfree #eggfree #plantbaseddiet #animalrights #socialjustice #veganfood #diet #vegansofig #veganmainstream

When you canโ€™t decide whether you want the avo toast or aรงai bowl so you get the aรงai smoothie on the side! ๐Ÿ™Š๐Ÿ“

Laura
(@kentish_vegan)

37 Minutes Ago

Whatever you do folks, do NOT get the new snowy dough balls from @pizzaexpress ๐Ÿ˜‚ they werenโ€™t bad, just more like warm bread and jam you would have for breakfast when thereโ€™s nothing else ๐Ÿ˜„ the most underwhelming,plain desert Iโ€™ve ever had โ„๏ธ #pizzaexpress #vegandessert

Meat-free southern fried pieces ๐Ÿ˜๐Ÿ˜ from @quorn_uk with couscous and vermicelli and potatoes๐Ÿฅ” cooked with saffron, bay leaves, sea salt and mustard seeds ๐Ÿ˜‹ ู†ุจุงุชูŠ ูˆ ุงุญู„ู‰ ู…ู† ุทุนู… ุงู„ุฏูŠุงูŠ ู…ุน ูƒูˆุณูƒูˆุณ ูˆ ุดุนูŠุฑูŠู‡ ูˆ ุดูˆูŠ ุจุทุงุท ุทุจุฎุชู‡ ู…ุน ู…ู†ู‚ูˆุน ุงู„ุฒุนูุฑุงู† ูˆ ูˆุฑู‚ ุบุงุฑ ูˆ ุญุจูˆุจ ุงู„ุฎุฑุฏู„ ๐Ÿ‘Œ๐Ÿฝ #meatfree #meatfreemonday #meatfreeathlete #crueltyfree #vegan #vegeterian #vegetarianrecipes #veganfood #quorn #quornhub #vegetarianfood #ู†ุจุงุชูŠ #highprotein #ู†ุจุงุชูŠูŠู† #travellingfoodieseah #couscous #vermicelli #bayleaves

Of course we had to SMASH the most delicious Vegan Burger from @lekkervegan on Kloof after theatre on our way home, unknowingly we walked into a summer festival of beats, dance and Lekker Vegan's Anniversary party at 11:30pm, suppose I don't have to mention we only got to bed after 02:00am ๐Ÿคฃ๐Ÿคช ๐Ÿ’ƒ๐Ÿ‘Œ๐Ÿค™ #vegan #veganlife #vegangirl #veganofig #veganaf #veganmeanslove #veganfortheanimals #whatveganseat #livekindly #plantbased #plantpowered #compassion #crueltyfree #love #friendsnotfood #animalsarefriends #meatfree #capetown #capetownparties #magicmoments2018

If you no longer eat meat and have a massive Five Guys / McDonaldโ€™s shaped hole in your life - go to @haloburgeruk in Brixton. After eating my burger I turned to Harj and told him how worried I was that I didnโ€™t chew my food enough - I literally inhaled it. It was amazing. Itโ€™s worth writing a status about. I need you to go and tell me how you agree with everything Iโ€™m saying. Iโ€™m actually kind of happy that my coat now smells of my salty chips. Mhhh. ๐ŸŸ๐Ÿ”โค๏ธ #vegan #beyondburger #haloburger #qualityfoodforthought #yum #thankyou #crueltyfree #meatfree #socheesy #vegancheese #brixton #souwflondon #se11 #dirtysouth #southoftheriver #brapbrap

Bliss
(@blissfully_vegan)

22 Minutes Ago

Out here grabbing some lunch at one of my favorite spots The Veghub sporting my new tee from Plant Powered Brothaz! Funny selfie striking that pose with the sun right in my face, hahaha! . Check out The Veghub this Thursday on Bay Area Check Please! Chef Chew is the truth! Love the Philly! . Also pick up your tee from Plant Powered Brothaz!!! I am tagging Catfitness here so you can contact them for that tee! @catfitness3 @theveghub @iamveganmonk #vegansandwich #blackownedbusiness #consciouseatingwithbliss #afrovegans #blackvegans #vegansofcolor #veganlogic #veganeating #mindfulliving #mindfuleating #foodporn # foodgasm #savetheplanet #vegan #meatfree #oaklandvegans #oaklandeats #mindfulliving #mindfuleating #tastyvegan #tastyveganfood #afrovegans #blackvegans #vegansofcolor #eatvegan #savetheplanet #plantbased #veganeating #veganbreakfast #plantbasedonabudget #cleaneating #coconut #cleaneats #vegansofcolor #whatveganseat #oaklandeats #oaklandvegans #whatsinthefrig #soup #kale

More food pulled together from the sparse contents of my cupboard, butter bean and nutritional yeastsauce with sprouts, peas and red onion๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ

Dinner tonight was tikka masala with roasted baby aubergine and romanesco (that I got from @wholesomejunkies) and left over cauli and broccoli I needed to use up! Romanesco is definitely a winner for me ๐ŸŒฑ Mixed in some @oatly creme fraiche and I canโ€™t rate it enough! Itโ€™s so so good and made the curry really creamy! Definitely recommend! ๐Ÿ‘Œ๐Ÿผ #vegan #veganfood #veganuary #veganuaryeats #veganuk #vegetarian #meatfree #veggie #veganlife #plantbased #plantbaseddiet #vegancommunity #vegansofinsta #veganfoodshare #thisiswhatveganseat #veganmanchester #vegansofmanchester #manchestervegans #accidentallyvegan #veganhealth

@vegan.plus - If you canโ€™t do it why pay someone else to? All information about vegan Follow ๐Ÿ’ฏ๐Ÿ‘‰๐Ÿผ @vegan.plus โ€ข๐Ÿถ โ€ข๐Ÿฎ โ€ข๐Ÿท โ€ข๐ŸฆŠ โ€ข๐Ÿฆ โ€ข๐Ÿป โ€ข๐Ÿญ โ€ข๐Ÿฑ โ€ข๐Ÿ” โ€ข๐Ÿฅ โ€ข๐Ÿฏ โ€ข๐Ÿฐ โ€ข๐ŸŒŽ โ€ข๐Ÿ’š โ€ข๐ŸŒฑ #whatveganseat #vegan #veganmemes #veg #meatfree #veganuniverse #veganlifestyle #dairyfree #govegan #meatfreeathlete #veganfoodshare #crueltyfree #vegangirl #rawvegan #veganlife #vegansofinstagram #animalrights #vegansofig #veganrecipes #plantbased #veganfood #rawtill4 #rawtillwhenever #vegano #veganism #vegansofig #plantbased #veganbodybuilding #animalcruelty

Not chicken curry and rice. . โฌ…๏ธ Swipe for more ๐Ÿ˜‹ @icelandfoods no chick strips (f) Pointed peppers (s) Salad onions (s) Tbsp medium curry powder (f) Turmeric Onion salt Garlic powder Garam masala Chilli flakes Smoked paprika flakes Water Tbsp cornflour (1) Basmati rice (f) Chives Smoked paprika flakes Mixed leaves (s) All in 1 syn #onplan #weightloss #slimmingworld #slimmingworldvegetarian #meatfree #nomeat #weightlossjourney #swukย  #slimming #slimmingworlduk #slimmingworldmotivation #slimmingworldfollowersย #swinsta #instafoodย  #slimmingworldmealinspiration#vegetarian #foodporn #foodblogger #foodblog #dietblog #curry #rice

Awful awful photograph, but can we just talk about how pleasantly surprised I am with @daiyafoods pepperoni style pizza?! Gluten, soy, meat and dairy free and still so good. I honestly wasnโ€™t sure how Iโ€™d feel about the crust, but itโ€™s wonderfully crunchy on the ends and nice and soft in the center. My husband and I both really enjoyed this, his only complaint is that itโ€™s a tiny bit bland on its own. Maybe a little garlic powder sprinkled on top would really up the flavor, but I did really like it as is. The only vegan frozen pizza Iโ€™ve seen around Sonora is in fact Daiya, but if you have recommendations for other brands you love, please let me know! ๐Ÿ•๐Ÿ•

Who's feeling that Christmas spirit? โ˜•๏ธ๐ŸŽ

Chargrilled Crown Prince squashย from @riverford, served with kale & cashew nut mole at @wahaca #westfield. I loved the big slice of squash and the pearl barley. But I'm not a massive pomegranate seed fan... . . . . #vegan #veganfoodshare #veganfood #vegansofldn #veganuk #vegansofig #vegansofinstagram #instagood #photooftheday #picoftheday #love #food #animalrights #crueltyfree #animals #plantbased #plantbaseddiet #vegetables #green #healthy #nutrition #cooking #freefrom #meatfree #london #organic #foodie

Today are some lovely locally made Christmas decorations from @craftybubble so I can have my lovely doggie pals honoured on my tree.

๐Ÿšจ๐Ÿšจ๐ŸšจLast minute shoppers are coming at us hard! Woke up with many notifications! Please make sure you make your purchase!! We predict to be sold out by tomorrow morning for the holidays! Pick up dates in Fontana Ca are Dec.22-25... Place your orders friends! ๐Ÿ›๐Ÿ›๐Ÿ›๐Ÿ˜ #plantbased #deeveganmunchies #tamales #tamaleseason #tamalelady #champurrado #vegantamales . . #vegan #veganism #veganaf #plantpower #veganeats #veganfitness #meatfree #veganwings #veganbeauty #veganmeme #foodshare #veganbodybuilding #veganweightloss #vegangirl #vegancommunity #veganfoodshare #vegansofig #veganbooty #vegangirl #vegangains #protien #deevegan #deeveganmunchies

Head over to the @freshfitnessfood page and check out their various meal plans on offer, they cater to all goals, and use my code IVELAN10 for a 10% off on your fresh fitness food order . #repost @freshfitnessfood More meals added to your menus... Spot the new additions, and tag us if you try them! #fuelledbyfff #freshfitnessfood #fitness #food #pescatarian #fitnessfood #fitfood #fitfam #fitfamuk #dairyfree #londonmealprep #vegan #vegandiet #eatwell #veganbreakfast #glutenfree #exercise #tupplife #mealprep #vegan #workoutfood #foodie #healthysnack #vegetariandiet #meatfree #eatwell

For Christmas ๐ŸŽ„, Iโ€™d like a Big strong ๐ŸฆBack. Is this too much to ask? ๐Ÿ’ช๐Ÿผ๐Ÿ˜‚ And Iโ€™m happy to do what ever it takes to have one. Including T bar row Drop setting for my last play of the day. As fatigue sets in, via repetition and increased volume, engagement goes up under the lighter loads. โš–๏ธ The back loves volume, overload and strong connection between the ๐Ÿง  and the body. To achieve this I use 3 tools predominantly - for volume = higher rep / set ranges, drop sets, giant sets, to achieve greater metabolic stimulus and training intensity. To get ๐Ÿง  body connection for the musculature of the upper back - look no further than adding more isometric engagement and time under tension reps, including paused reps into your rows / pull ups / pull downs. This also comes with the added benefit of increasing neurological drive to dormant muscles of the upper pulling mechanics, rather than all arms. To achieve Balanced development - ensure to Switch up grips by taking a supinated grip - I find this beneficial for greater lat engagement, thoracic extension and locking the shoulder blades into your back pockets. ๐Ÿ‘‡๐Ÿป๐Ÿ‘–. #destroythemyth

This picture doesnโ€™t even capture how much broccoli there is on my plate ๐Ÿ˜‚๐Ÿฅฆ with a fishless finger sandwich (bun, butty, roll, bap?!) and beautiful hash brown fries! ๐Ÿ‘Œ๐Ÿป๐ŸŒฑ โ€ข โ€ข โ€ข โ€ข โ€ข #vegenaise #broccoli #vegandinner #quorn #hashbrownfries #vegan #veganfood #veganfoodshare #dairyfree #meatfree #vegansofig #vegansofinstagram #veganlife #veganuk #veganrecipes #govegan #veganism #veganfortheplanet #veganfortheanimals #vegangirl #crueltyfree #fortheanimals #plantpower #vegetarian #veggie #plantbased #whatveganseat #veganeats

I'm home ! Exams are over ! It's Christmas ! This is a @tofurkyuk hot dog ! It was great ! Everything is great !

Had the most amazing vegan burger from @gbkburgers the other night. Bean burger, smashed avo, vegan cheddar ๐ŸŒฑ

7 Day Weightloss Challenge Before the Holidays!! Day 2: Delish Quinoa Salad with homemade dressing For dressing: white wine vinegar with italian seasoning, fresh basil, fresh dill, jalapino peppers and extra virgin olive oil. With this dressing I love to add quinoa to my salad with arugula, spinach, baby kale, cucumber, tomatos, fresh avacado. To top it off I had to add a pinch of cheese guys! Give it a try let me know what you think! I challenge you to join me in this journey of weight loss!! Comment below as you try these delish recipes to reach your healthy diet goal! Remember stay positive and you can do it, you are NEVER alone! #delishdietchallenge

Over ripe bananas in the house can only mean one thing ๐Ÿฅณ

Guay Tiew from @bangkok_kitchen_maumee with tofu! Made with steamed rice noodles. โค๏ธ๐ŸŒฑ #supportsmallbusiness #supportlocalbusiness #smashingtoledo

(@nwclvegan)

44 Minutes Ago

prettiest photo youโ€™ll see #sweets #starburst

Steph & Jamie
(@sj_vegan)

59 Minutes Ago

Itโ€™s been a while since we did an #sj_veganrecipe, so here it is: My favourite roast potatoes!!! ๐Ÿฅ” Recipe below for 4 people: Ingredients: - 2 kg roasting potatoes (Maris Pipers are good) - Rapeseed Oil (but any high smoke point oil is good) - 5 Cloves of Garlic - Rosemary and Thyme or Sage and 1 Clementine peel - Salt and Pepper Method: - Peel, wash and cut the potatoes into 5cm pieces. - Warm oven to 180C - Boil in already boiled water for 10 mins. - Drain and spread on a tea towel to dry for 3 mins. - Mix on baking try with generous amount of oil, garlic and heavy seasoning. - Roast for 20 mins. - Take out of oven, using a potato masher or fish slice, press gently to push the potatoes into the tray further and break apart the skins - Add a little more oil and herbs and roast for another 10/15 mins. - Enjoy! - Jamie ๐Ÿ‘จ๐Ÿปโ€๐Ÿณ

Steph & Jamie
(@sj_vegan)

2018-08-07 15:33:59

Just a simple tomato pasta but so good, it's all in the method for this. Recipe below! - Jamie ๐Ÿ‘จ๐Ÿปโ€๐Ÿณ (Ps if any Italians want to send me their way of doing it I would love that!) Ingredients: - 1 can chopped tomatoes or passata - 1 medium sized brown onion - 2 cloves of garlic, crushed - 2 mugs of good penne - A good pinch of oregano - A decent splash of balsamic vinegar - Salt and pepper Method: - Get a large pot of salted water on a rolling boil ready for the pasta, start cooking when you put the tomatoes in. - On a medium heat, sweat off onions without colour for 5-7 mins - Add crushed garlic and cook for a further 3 mins - Add a good pinch of salt, about 1/2 tsp and a crack of black pepper as well as oregano - Add balsamic vinegar and cook off - Add tomatoes and reduce until the pasta is nearly done. - Add a few table spoons of the pasta water to season and adjust consistency - Drain pasta and mix with sauce. - Serve with fresh basil (optional) and maybe a cheeky glass of wine ๐Ÿ˜‰ #sj_veganrecipe

Steph & Jamie
(@sj_vegan)

2018-05-21 12:52:23

It was burrito night tonight! ๐ŸŒฏ hereโ€™s how I made them (this recipe makes 4 burritos)- steph ๐Ÿ‘ฑ๐Ÿปโ€โ™€๏ธ #sj_veganrecipe Ingredients: - one large sweet potato - one red pepper - one red onion -sweetcorn -avocado -Uncle benโ€™s spicy Mexican bean rice - chilli flakes, garlic powder, paprika, cayenne pepper, cumin Method: โ€ขchop sweet potato into small cubes and boil them (I boiled them with the frozen sweetcorn to save on washing up) โ€ขwarm the tortillas in a pan on a high heat on both sides for 30 seconds and set them aside โ€ขfry the onion until soft and add the peppers, cooking for a further two minutes โ€ขdrain the sweet potatoes and sweetcorn and add them to the pan โ€ขadd all the spices and cook for another 4 minutes โ€ขmicrowave the rice and slice the avocado โ€ขpop that all into the tortilla, wrap and enjoy โ˜บ๏ธ

Steph & Jamie
(@sj_vegan)

2018-05-18 12:51:27

Who knew scrambled tofu was so good? I was hesitant to try this one and although it might not look great, it doesn't really matter. Inspired from the @bosh.tv recipe, our alternative is below! - Jamie ๐Ÿ‘จ๐Ÿปโ€๐Ÿณ #sj_veganrecipe 1 block of firm silken tofu 1/2 onion (any is fine) 1 clove garlic 1 tablespoon nutritional yeast 1 teaspoon turmeric 1 tablespoon dairy free butter (Optional fresh chives to garnish) - Soften the diced onion on medium/low heat for 5/10 mins, add diced garlic after 5 mins. - Add butter, turmeric, nutritional yeast and a good pinch of salt and pepper. - Break up the tofu while adding and turn up the heat to medium high, cook for 10 mins. Serve with toast, season and enjoy! โ˜บ๏ธ

Steph & Jamie
(@sj_vegan)

2018-05-28 02:07:27

Itโ€™s so lovely and sunny in North Wales at the moment that I just felt like having something healthy and energising for dinner! โ˜€๏ธ My Buddha bowl included avocado, homemade sweet potato chips, steamed broccoli, brown rice and quinoa, green beans and a corn on the cob! It was so good โ˜บ๏ธ ๐ŸŒฝ๐Ÿฅฆ๐Ÿฅ‘ - Steph ๐Ÿ‘ฑ๐Ÿปโ€โ™€๏ธ #sj_veganrecipe

Steph & Jamie
(@sj_vegan)

2018-04-26 12:54:13

This evening it was my turn to cook curry! I made my favourite go-to curry - a tikka masala with sweet potato, check out the recipe below ๐Ÿ‘‡๐Ÿป also, those naans on the side there are homemade ๐Ÿ˜ฑ using the @bosh.tv recipe ๐Ÿฝ - Steph ๐Ÿ‘ฑ๐Ÿปโ€โ™€๏ธ #sj_veganrecipe Ingredients: - 1 brown onion - 1 red pepper - A handful of baby spinach - 2 large sweet potatoes - a handful of frozen peas - curry paste of your choice - coconut milk Method: 1. Peel and chop your sweet potatoes into chunks of around 2 cm and put them into a pan to boil until soft (donโ€™t forget about them!!) 2. Chop the pepper and the onion into chucks (I like the chunkier the better) and fry them with some vegetable oil, first the onion and then add the pepper until theyโ€™re softened. 3. Add around 3 tablespoons of curry paste and your tin of coconut oil and stir until combined. Now add your peas. 4. Allow your curry to simmer while you drain your sweet potatoes now that theyโ€™re soft, and add them to your curry. Stir everything until combined and thick. 5. Cook for a further 5 minutes, and then stir in the spinach. Once this has wilted you can serve the curry with rice and naan! โ˜บ๏ธ

Steph & Jamie
(@sj_vegan)

2018-04-20 13:34:09

So Me and Steph are having a curry war to see whose recipe people prefer, this is my favourite curry at the moment, a chickpea and lentil balti, recipe below! - Jamie ๐Ÿ‘จ๐Ÿปโ€๐Ÿณ (Steph will post her favourite curry recipe next week!!) #sj_veganrecipe Ingredients: 1 white onion 2 tomatoes 1 can lentils 1 can chickpeas 3 cloves crushed garlic 250ml vegetable stock (half a bouillon cube) 2 Tbsp Balti Spice Paste Method: - Fry diced onion for 10 mins on medium heat until softened with colour - Add garlic and cook for 2 mins - Add diced tomatoes and cook for another 2-3 mins - Add paste and cook for 1 min - Add chickpeas, lentils and stock, reduce to desired consistency (About 15 mins usually) Serve with rice and enjoy!

Steph & Jamie
(@sj_vegan)

2018-04-01 12:00:07

One of our favourite things for lunch, inspired by the flafel wraps from @anappleadayjuicefoodbarltd. See the other pics for a step-by-step recipe! โ˜บ๏ธ N.B. Best served warmed through in a pan. - Jamie ๐Ÿ‘จ๐Ÿปโ€๐Ÿณ #sj_veganrecipe Ingredients below: - Large Tortillas - Grated Carrot - Hummus - Baby spinach (I only had rocket) - (Optional) Siracha

Steph & Jamie
(@sj_vegan)

2018-03-26 10:41:48

Shepards Pie makes for great Sunday comfort food ๐Ÿ˜ Recipe below! #sj_veganrecipe - 1 tin of green lentils - 2 handfuls of mushrooms, diced - 1 onion, diced - 1 clove of garlic, crushed - 1 carrot, diced - handful of frozen peas - 2 servings of mashed potatoes - 450ml vegetable stock - 3 teaspoons of gravy granules Cook off each ingredient as you add them in, first onion, then garlic, then mushrooms, then carrots. Add 450 ml of vegetable stock, along with lentils, gravy granules and herbs (I used dried sage and marjoram). Reduce for about 10 mins on medium heat and season to taste. Add the filling to a casserole dish and top with mash, cook in the oven for about half an hour, or until golden on top. Enjoy! โ˜บ๏ธ - Jamie ๐Ÿง”๐Ÿป

Steph & Jamie
(@sj_vegan)

2018-04-01 15:33:39

One of my favourites for tea tonight! ๐Ÿฅ‘๐ŸŒฏ๐Ÿป Recipe below! - Jamie ๐Ÿ‘จ๐Ÿปโ€๐Ÿณ For 2 generously filled fajitas: - 2 handfuls of your choice of mushrooms - 1 pepper - 1/2 onion (I used red, but spring onions are best, use about half a bunch) - 1 pepper - 2 large tortillas On a high heat, warm through tortillas and set aside (maybe cover to keep warm). Cook your mushrooms for about 5 mins, don't worry about crowding the pan for now and be relaxed about stirring for the first few minutes to get a good sear. Once mushrooms have cooked down, add pepper and onion and cook for another 5-10 minutes till cooked down also. Spread some guac on each tortilla, fill, add lime juice/salsa etc and wrap. See the blog for our guacamole recipe, enjoy! #sj_veganrecipe

Steph & Jamie
(@sj_vegan)

2018-03-16 02:55:45

I donโ€™t mean to brag, but Iโ€™m pretty sure I make the best chilli ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ hereโ€™s a quick run down of the recipe: โ€ขChop your veggies - I use a white onion, a red pepper and a courgette. Heat your onion in a pan, and once itโ€™s nearly cooked add the pepper and courgette, cooking for around 2 mins. โ€ขOnce theyโ€™re cooked, add a table spoon of tomato purรฉe and garlic purรฉe, stirring everything for another minute. โ€ขthen, add whatever spices are your favourite for a chilli, or just use a spice pack (our favourite is from @oldelpaso). โ€ขNext add a tin of tomatoes, a tin of kidney beans and a small tin of sweet corn, adding a small amount of water at this stage too. โ€ขCook for around 15 mins, or until the chilli reaches a consistency thatโ€™s to your liking!! Make sure you continually stir it though, it easily sticks when left. โ€ขServe with rice and guacamole!! (Weโ€™re talked about our favourite guacamole recipe in a previous post). This is a super cheap and easy meal to make, and itโ€™s so, so satisfying! Let me know if you have any questions or comments - Steph ๐Ÿ‘ฑ๐Ÿปโ€โ™€๏ธ #sj_veganrecipe

Steph & Jamie
(@sj_vegan)

2018-03-16 02:55:30

Not too shabby for a leftovers lunch! Some amazing tofu marinated in 1tbsp sairacha, sesame oil, golden syrup, dark soy sause and liquid aminos. And stir fried with sugar snap peas, onions and garlic, so good ๐Ÿ˜ - Jamie ๐Ÿง”๐Ÿป #sj_veganrecipe

Steph & Jamie
(@sj_vegan)

2018-03-16 02:55:12

๐Ÿฅ‘ Jamieโ€™s favourite guacamole for some amazing fajitas tonight! ๐Ÿฅ‘ A pretty traditional recipe: 1 ripe avocado A handful of fresh coriander A good pinch of salt (Maldon sea salt is best ๐Ÿ˜) 1/8 teaspoon onion granules/or tablespoon of very finely chopped onion โ€ข Prepare your avocado (without chopping any body parts) โ€ข Slightly crush the avocado then add ingredients, mix to preferred consistency and season further to taste if necessary. โ€ข Add juice of lime lastly and mix through! Credit to @gemmathebaker for reminding us โ˜บ๏ธ #sj_veganrecipe

Steph & Jamie
(@sj_vegan)

2018-03-16 02:54:53

Not a bad attempt for our first vegan pancake day ๐Ÿฅž Just made with 1 mug of flour and soy milk + 1 mashed up banana ๐ŸŒ #sj_veganrecipe

Steph & Jamie
(@sj_vegan)

2018-03-16 02:54:38

Spaghetti for tea tonight๐Ÿ we still havenโ€™t been able to find a decent vegan garlic bread, so we always make our own! Itโ€™s super cheap and easy, itโ€™s just: Dairy free butter (Vita Lite is best), garlic paste, dried parsley and a pinch of salt on top, just mix it all though and bake! And itโ€™d be so easy to make into a gluten free version too if you need it ๐Ÿž๐Ÿฅ– If you know of any good vegan garlic bread from UK supermarkets then please let us know!! #sj_veganrecipe

Steph & Jamie
(@sj_vegan)

2018-03-16 02:54:16

I made the most delicious and refreshing smoothie today - made with apples, raspberries, blueberries and strawberries ๐Ÿ“ (decorated with a flower I accidentally knocked off the bunch Jamie bought me ๐ŸŒธ๐ŸŒท) #sj_veganrecipe

Steph & Jamie
(@sj_vegan)

2018-03-16 02:54:01

Mac and Cheese! It's taken some trial and error to get this right but it was so so worth it. See below for the recipe! Ingredients: Pasta for 3 portions 1 large potato 1 large carrot 1 small brown onion 2 garlic cloves 1tsp salt Pepper 4 or 5 tbsp Nutritional Yeast Pinch Smoked Paprika Tiny Pinch Cayenne Pepper Splash of Milk/Water left over from cooking the veggies Method: โ€ข Peel garlic, onions, carrots and potatoes, roughly chop and add to pot of boiling water. Cook for 20 mins. โ€ข Start cooking pasta just before vegetables are finished. โ€ข Drain vegetables and add to blender along with the other ingredients. โ€ข Blend until liquidised, season to taste with nutritional yeast and salt. โ€ข Add to pasta and serve (optional: cover with breadcrumbs and bake for 15+ mins until golden) Enjoy! ๐Ÿ๐Ÿง€ #sj_veganrecipe