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Ya que no tengo las primeras medidas les resumo, de 1 a 2 cm de ganancia en cada grupo muscular , 3. 5kg aprox de peso total del cual más de la mitad es de masa muscular, eso en un mes de recuperación luego de pasar 7 meses en estado de hibernacion jajaj. Basically I won 1 or 2 cm on each muscular group, 3.5kg of weight more that the half is muscle, that in just the first month training after beeing a lazy wolf for 7 months , thanks too @gimnasio_intenza_oficial and the crazy trainer @jontrainercr go to his page and give him the thanks hahahah #gym #gymlife #venezuela #gymtime #bodybuilding #menphysique #costarica #venezuela #me #men #goodmorning

ยังไม่หายป่วยดี แต่หนีไม่ได้ #ซ้อมวนไป #bodybuilding #menphysique #uttaraditbodybuildingclub

Seeing as today has been a series of disasters, I thought I would throw it back to a time where my biggest stress was falling asleep and missing an afternoon buffet 🍔 ah I miss Mauritius 😂🇲🇺 —— Right from the get go, today just hasn’t been my day. It started with my phone not working, to the wind almost smashing my camera and then going to do some admin and being told I didn’t have the correct documents 🤦🏻‍♂️ anyone else been there? Isn’t it the most frustrating things? 👎🏻 This would have really bugged me in the past and completely ruined my day. Instead of letting all the negatives consume me, I refocus on what is going right in my day and how I can make the most of what is left 💪🏻 so instead of moping around, I’m off for a run to get the endorphins flowing and then heading back home to see my family 🙏🏻🔥 —— I hope everyone has an amazing weekend ❤️ —— #thejayway #the30daywithjay

Bodybuilding
(@papskulll)

14 Minutes Ago

@papskulll you guys wanted here you go!!Everyone has there on story, pain and suffering they when through. But is all good still. If I could go back in time I’ll tell him don’t worry you are doing better now.!! #10yearchallenge #tenyearchallenge #bodytransformation #strong #positivevibes #staystrong #menphysique #gymfreak

New Year Goals: 1. Put this physique to shame 2. Early morning workouts 3. Clean up diet and be accountable 4. All of the above for my competition 5. Work hard for summer sales 6. Fix what needs to be fixed • • • • • • • • • • • • • • #newyearseve #newyears #2019 #goals #resolutions #bodybuilding #menphysique #dedication #hardwork #fitfam #workout #fitness #model #byui #lds #lift #happy #focus #1upnutrition #gymshark

想像自己身體的左半邊在天堂,右半邊在地獄的情形,這時你的心是最重要的。

Pedram
(@pedramhamidiiii)

33 Minutes Ago

✔️کرب سایکلینگ در واقع یک رژیم چرخه ای کتوژنیک است که در آن شما یک دوره کم کربوهیدرات را همراه با دوره های پرکربوهیدرات می گذرانید. برنامه ریزی این رژیم غذایی بر اساس معیار های بدن شما صورت می گیرد و تعیین روز های کم کربوهیدرات و پر کربوهیدارات نیازمند دانستن مقدار چربی و عضله بدن شما است. بعد از اندازه گیری های اولیه و تعیین هدف که معمولا افزایش حجم عضله یا کاهش چربی های بدن است برنامه هفتگی برای رژیم کرب سایکلینگ تهیه می شود. در این برنامه هفتگی چند روز وعده غذایی کم کربوهیدرات را تجربه می کنید و بعد از آن چند روز وعده های پرکربوهیدرات خواهید داشت. وجود وعده های غذایی با کربوهیدرات بالا در این رژیم باعث شده بسیاری از افراد به آن علاقه مند شوند. ⚪️ روز پر کربوهیدرات : مصرف بیشتر از 150 گرم کربوهیدرات 🔘 روز کم کربوهیدرات : مصرف کمتر از 100 گرم کربوهیدرات ⚫️ روز های تمرینی | 2850 کالری مصرفی 🔴 روزهای استراحت | 2250 کالری مصرفی #ورزش #تناسب_اندام #باشگاه #رژیم #کاهش_وزن #افزایش_وزن #gym #gymtime #sixpack #fitness #physique #menphysique #lifestyle

This is my benchmark for conditioning.⁣ ⁣ Is that a bit cocky?⁣ ⁣ Not really.⁣ ⁣ It just happens that I took myself to this level of conditioning, without any drugs, I might add.⁣ ⁣ I do remember how hard I trained that year, knowing full well that I'd be up against people using gear.⁣ ⁣ I must have been lucky to win several contests that year, beating many competitors who were using chemical assistance.⁣ ⁣ Nope.⁣ ⁣ I don't believe in luck.⁣ ⁣ You decide what you're going after then you commit to doing what you need to do in order to achieve it.⁣ ⁣ And I have no issues with chemical assistance, I mean it's not like I haven't dabbled in that arena myself.⁣ ⁣ I could tell you some stories!⁣ ⁣ Normal bloodwork on a pretty nasty stack, that was an interesting revelation.⁣ ⁣ #conditioning #strengthandconditioning #strengthtraining #fitforlife #bodyweighttraining #fitbody #butdidyoudie #liftheavy #gainz #liftweights #gains #fitstagram #shredded #aesthetics #physique #abs #fitlifestyle #fitjourney #bodybuilder #fitmotivation #calisthenicsmovement #menphysique #muscleman #physiquemodel #bodyfit #fitguys #mancrusheveryday #noexcuse #leanandmean #pumped

Roland 💪🏻🤽🏼‍♂️#menphysique

Jeans are the best part about this pic!! 😜🤪😜 Dress Better. 👍⭐️Follow: @betterman.me ⭐️👍 👍⭐️Follow: @betterman.me ⭐️👍 👍⭐️Follow: @betterman.me ⭐️👍 .. .. 📸: @blondieinmiami .. .. Share your most stylish looks with us. To get a chance to be featured 1. Follow @betterman.me 2. Like our 3 recent pics. 3. Comment “Feature Me” on our recent pictures. 4. Tag us in your pics. 5. DM us your best pics. ❤️Don’t miss out on a chance to be celebrated by our 12,000+ strong family!❤️ 📣 Learn what to wear from experts. DM us for 🔥FREE🔥 recommendations. .. .. .. #menfashionreview #men #mensstyle #menshair #mensfashion #menswear #menstyle #mensweardaily #menwithstreetstyle #mensfashionpost #mensoutfit #menfashion #menshoes #f4f #menwithclass #follow4followback #menwithstyle #mensclothing #menphysique #man #ootdmen #luxurylifestyle #bosslife #fashionformen #instafashion #instastyle #luxurystyle #luxury #gentleman

Nuestra meta es lograr tu mejor versión y para eso te invitamos a prepararte desde ya junto a nosotros 🔥 . Lo mejor en asesoría y suplementación esta en Proper Suplements®️💪🏻 . Contactanos estas a tiempo de un gran cambio ⏱💪🏻🔥 Open Summer Season 2k19.🔥 . . #summerseason #proper #propermode #fit #chilefit #fitness #crossfit #gym #workout #trainning #fly #womanfit #manfit #teamproper #bodybuilding #fitness #calistenia #menphysique #chile #chilean #beast #beatsmode #preparate #innerarmour #prossups

Este fue un súper set, sentadilla combinado con zancadas 10 series, así arrancamos el día de piernas. • • • • • • • • • • • • • #menphysique #funcionaltraining #espalda #dorsales #ilovegym #nopainnogain #mrolimpia #bodybuilding #training #andrestrainer #smartfitcolombia #smartfit #motivacion #gym #expofitness2019 #expofitnesscolombia

✰💎✰ E sa anche fare il tiramisù 🤤😻 ——— 💥🔷💥🔷💥🔷💥🔷💥🔷 ∵∴∵∴∵∴∵∴∵∴∵∴∵∴∵∴∵∴ ℬELIEVE 5% ㊈ #fitness #love #eatclean #bodybuilding #train #fuark #shred #gymshark #alphalete #shredding #dream #believe #cut #turin #diamond #body #menphysique #team #malatidipalestra #ghisa #model #abs

Немного мяса в ленту 😉 . . #fitness #menphysique #sportlife #gymmotivation #motivation

Siempre rompo el ayuno con un batido de proteína ya que al ser líquido su absorción en sangre va ser más eficiente y así le sacaremos más provecho a esa ventana anabolica que nos brinda el ayuno de las horas de sueño. Acompañó está preparación de la mano de @megabolic @megabolic @megabolic ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Asesorías de nutrición y entrenamiento 📩 Anddres.model@gmail.con ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #menphysique #aesthetic #asthetic #gymaddict #gym #fit #fitness #fitnessboy #fitnessmotivation #motivacion #motivation #healty #livefit #style #livestyle #strong #champ #champions #exercise #training #workout #roadpro #likeforlikes #follow4follow @medellincapitalfitness @paisasfit @hugobecerracoach @colombiadiccionfitness @wf_storemedellin

What a high standard at the WABBA Mr/Ms UNIVERSE!⠀ -⠀ #wabba #wabbainternational #wearewabba #bodybuilding #fitness #culturismo #classicbodybuilding #culturismoclassico #missbikini #bikinifitness #missfitness #menphysique #manphysique #herculesolympia #wabbapro #musclesonstage #beastmode #fitnessmodel #posing #mass #definition #ripped #muscles @wabbagb @wabbagh @wabbaportugal @wabbaitalia @giorgio_mesghetz_photographer @wabbacatalunya @wabba_delhi @wabbaukraine @wabbaalbania @wabbakorea

Na maioria dos meus dias me sinto como um peixe na época da piracema; pressão de todos os lados, trabalho contínuo, deveres incessantes e desafios diários que muitas vezes exacerbam e colocam a prova nossa visão do que é a justiça. A correnteza é tão forte nos levando para baixo, nos empurrando para trás, que esquecemos até o por que de estarmos lutando para subir; e voltamos nossa atenção apenas para não descer ainda mais. As águas de um rio são tranquilas apenas em dois pontos específicos: Lá encima, na nascente, depois de enfrentar a cachoeira; ou lá embaixo, onde tudo vai parar naturalmente, sem qualquer tipo de esforço. Sua jornada sempre irá terminar em um desses opostos, portanto, mantenha seus olhos lá no topo, continue determinado, não perca o foco com as pedras que baterão na sua testa e nunca, nunca, nunca pare de nadar. #shredded #ripped #aesthetics #bodybuilding #naturalaesthetics #marombeiro #lifestyle #motivation #npng #nopainnogain #abs #sixpack #body #focus #instafit #fit #fitness #gainz #shape #esmagaquecresce #fikagrandeporra #vemmonstro #13memo #symetry #menphysique #sports #be #educacaofisica #academia #musculação

Categoria Miss Body...⠀ -⠀ #wabba #wearewabba #bodybuilding #fitness #culturismo #classicbodybuilding #culturismoclassico #missbikini #bikinifitness #missfitness #menphysique #manphysique #monstermuscle #wabbapro #musclesonstage #beastmode #fitnessmodel #posing #massa #definizione @wabbagb @wabbagh @wabbaportugal @wabbainternational @giorgio_mesghetz_photographer @wabbacatalunya @wabba_delhi @wabbaukraine @wabbaalbania @wabbakorea

My back after training 🤟🏻 Do you give the means to achieve your goals nothing is impossible 😉 #training #trainingday #back #backworkout #fit #ootd #fitness #fitnessmotivation #menphysique #nike #motivation #nopainnogain #gainz

>HAPPY FRIDAY< -Todo lo que somos es el resultado de nuestros pensamientos. ... جمعة مباركة علينا وعليكم ... #menphysique #fitness #gym #workout #ifbbespaña #feffcanarias

➡️BCAA1000 ON x 200caps ❗️. ⚠️aminoácidos ramificados-100servicios. 🔝Mayor recuperación 🔝Mejora la síntesis proteica del músculo 🔝Desarrollo muscular ➡️Importado USA🇺🇸 —————-$1250—————- #menphysique #actividadfisica #fisicoculturismo #bodybuilding #salud #aminoacidos #bcaa #optimunnutrition #fitness #crossfit #wellness #vidafit #vidafitness #gym #gymmotivation #deadlift

ตอนนี้มีรส Coconut ให้ทดลองชิมที่ร้าน #wheycorner ทั้ง 5 สาขาครับ ลองแวะไปชิมกันก่อนได้เลย อร่อยหอมมัน 12 รส 😋😋😋😋😋😋😋😋😋😋 #repostplus @aurumo - - - - - - เวย์โปรตีนซีรีส์ใหม่จาก Trec Nutrition "Booster Whey Protein" มีหลายรสชาติมากๆ นี่ลองเอามาปั่นเป็น Frappé ยิ่งอร่อย ลองเอารส Salted Caramel ผสมกับ Chocolate Candy แล้วเติมกาแฟไปหน่อย ได้เป็น Caramel mocha frappucino. คือดีเลยครับ สั่งซื้อสินค้าได้ line @trecthailand @trecthailand . . #trecteam #trecteamathletes #trecthailand #trecnutrition #trec . . . . #bodybuilder #bodybuilding #menphysique #model #whey #protein #fit #cleanfood #healthylifestyle #healthy #gymife #gymrat #fitness #supplements #mocha #frappe #coffee #frappuccino .

Our sleeveless hoodies bring out the confidence in you !!! . . WWW.THEGYMSHIELD.COM . . . #gymwear #fitnessapparel #gymclothes #fitnessclothing #streetwearfashion

Súper entreno de pecho hombro, con el mister @wastecley_ifbb_elite_pro este año vamos a por todas #teamstarfitnessgymlr #entreno #bodytransformation #ifbb #ifbbelitepro #amigos #fitness #motivacion #men #menphysique #aesthetic #follow #style #staystrong

訓練上我不愛按表操課 常常改變動作,重量,節奏…等 目的是為了給肌肉新的的刺激 而執行後往往都有收到成效 你找到適合自己的訓練方式了嗎 #筋肉戰隊 隊長 @jz_woo 將於 3/6及4/9開#健體 #備賽 #課程 屆時#筋肉門 成員有機會將進行分享 @binghaulu @hitachi_fitness @willy__fitness #menphysique #physique #physiquecompetitor #physiquemodel #fitnessbody #fitness #fitnessmotivation #motivation #workout #body#bodybuilding #muscle #musclebuilding #power #strong #posing #bulking #taiwan #asian #super #letswork

Hello my friends..:.: Happy friday ....am about to leave gym now but some clips are must😜😜👍. . . . . #posing #video #at #goldsgym #postgymlook #fitvideo #fitmen #health #fitness #fit #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #determination #lifestyle #diet #getfit #exercise#menphysique

〽️Por hoy fiter@s ya hemos comido mirad que dos platazos uno de garbanzos con arroz 🍚 chuletas de cerdo 🐷 tomate 🍅 y pimiento pero de postre mi rico kéfir 🥛 con proteína y weetabix 😜 . . #vidasana #gymaddict #gymtime #gymlife #gymlove #healthyfood #healthy #health #saludable #salud #bodybuilding #gym #fitness #fitnessmodel #fitfood #fit #fitspiration #fitspo #fitnessmotivation #fitfam #fitlife #fitnessaddict #fitnesslife #fitnessbody #fitnesboy #vidafit #vidafitness #menphysique #aesthetics #dieta

Entrenamiento radical Tengo que decir que muchas veces no me apetece entrenar pero mi mente no se rinde, vamos a comprometernos, eso es lo que nos falta COMPROMISO. #actitudpositiva💯#actitudpositiva #nopainnogain #focus #training #trainer #gym #gymtime #gymgoals💪 #men #menstyle #menphysique #goldgym

Jonah Choy
(@jonah_nonoo)

13 Minutes Ago

Looking back and now, gather bit and pieces. To train like a bodybuilder, wasn’t easy at all for first time when first started training. The constant pressure that your body undergo pain and stress to absorb and develop new growth. The commitment that’s follows, where at times. You will be alone, sitting on the bench. A moment of self reflection, questioning yourself. It’s worth it going through. After years and years of working really hard. This recent photo is something, I should be really proud off and to look back, that i did accomplish and make some changes in my life, bodybuilding sports has change my life. I believe that regardless where you stand, as long you had decided to take first step and place yourself in such positioning. You are already winner and you are going to win. Putting the strong mindset in mind and soul, discipline, determination and the willpower to conquer, to remind yourself 24/7. Not to give up so easily especially. When you face negative commentary remarks that tries to bring right down to the ground. You going to prove them wrong, show them what you make off. knowing that you are getting the all the benefit not them, that’s the big difference. #fitnessmotivation#fitnessjourney #bodygoals#bodygoals2018#bodybuildingnation#bodypositive##bodybuild#men#menphysique#fitnessposing#bodytransformation#beforeandafterbody#bodytransform#muscle#musclemass#leanmusclemass#muscleclub#nutritionplan#foodprep#diet#dietplan#bulk#cutting#gymshark#gymsharkspotted#bodytransformationjourney to be continue#2019