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Swiss 8
(@swiss.8)

31 Seconds Ago

@actionalexa gets it. . If you get it. Don’t wait for a tag. Hook in. . In our society, 1 in 5 people suffer from mental health problems. Awareness campaigns have shone light on this problem. Now we need solutions. Our veterans get it. Do you? I have tagged 5 people in this photo. 5 People that I think get it. Statistically 1 of these 5 people will have experienced or is experiencing mental health issues. Show the world you get it. Take a photo of yourself training, eating healthy, meditating, living life. And have the words “I Get It” in the photo. Comment @swiss.8 & 5 mates who get it. #igetit Copy this caption and paste it as your caption when posting your photo. #swiss8 #betteratlife #gym #fitness #health #mentalhealth #lifestyle #veteran #app #army #airforce #navy #marines

NEW PODCAST ALERT! 🏫 🎓 🚶🏾‍♂️ 📚 Episode 6 - 40 Days & 40 Nights OUT TUES 22ND JANUARY! Five guys from South London share their views on life, relationships, careers, money, health and football with some banter on the side. Is university overrated? Is higher education the be all and end all, or are there different paths one can take? This week’s episode is all about our individual experiences with further education. From pulling all nighters at the library to pulling all nighters at parties, we dissect our individual experiences with university. They aren’t all the same! Show some love, like, comment and subscribe on - SoundCloud: @theonetwopod Twitter: @theonetwopod Instagram: @theonetwopod #newpodcast #alert #theonetwopod #london #banter #university #education #happiness #life #graduation #apprentice #family #friendship #money #laughs #motivational #instagood #debt #party #dropout #entrepreneurship #careers #mentalhealth #discover

Funny how you go through a crisis and come out fucking beaming with strength. They had to hold my down shove the main feed into the main artery in my grown to keep me down. They had a tracheostomy ready to shove into my throat and a solid 250ml of ketamine to keep me under (typical) as I kept trying to wake up and pull my tubes out amd walk outta the icu. I'm 8 kilos heavier than I was in movember and 8,000 times happier. #stayhard #diehard #livefree #eatwell #playhard #trainhard #fuckdepression #fucksuicide #mentalhealth #menshealth

Mornings like this are a real struggle for anyone who suffers with SAD. trying to bring some warm and comfort this morning with a cosy Hyyge table #sad #seasonalaffectivedisorder #gloomy #hygge #hyggemoment #takingcareofmyself #mentalhealth #mentalhealthawareness #harrypotter

Body love 🌸 Because the most beautiful place to come home to, is to yourself

So my Facebook and Instagram feeds have been inundated with posts about the 10 year challenge. It’s got me thinking how much has changed in the last 10 years. 10 years ago I was 16. I had a happy family. I was in high school. I had a great group of friends. I was still with my first boyfriend. I had my whole life ahead of me. 10 years later and I’m 26. I’m married to a wonderful man. I have a select group of friends. I have a career that I love. I’ve been through the absolute wars these last 10 years. If I could go back and tell my 16 year old self what her future will bring, I don’t think anyone would believe it. At 16, would I have wanted to know that I’d lose my father within the year? Would I have understood the depression and anxiety that would come with it? The way my world would be torn apart? Would I have understood that many times over the years, I’d have to fight for my life? I do think I would have been pleased to know that after years of a poor diet being blamed for all my stomach issues, I’d eventually and finally be diagnosed with coeliac disease. But would I have wanted to know that my troublesome periods as a teenager would later be revealed to be endometriosis? Would I have understood the impact this would have on all aspects of my life? That I’d have to make sacrifices in my job, my marriage, my family? That at a young age, I’d be diagnosed with chronic pain? 10 years ago I was 16. I was quite naive and I had no idea what my future had in store. But maybe that’s for the best. 🖤EndoBotLauren #tenyearchallenge #tenyearsago #memories #life #endobotlauren #scs #spinalcordstimulator #sacralstimulator #pelvicpain #chronicpelvicpain #chronicpain #chronicillness #endo #endometriosis #endometriosisawareness #endobotlauren #invisibleillness #spoonie #butyoudontlooksick #fuckendo #periodproblems #mentalhealth #liveyourbestlife #blog #coeliacdisease #teenager #adult

One breath at a time🥰

It’s Yellow today 😊🍋. Scrambled eggs on toast - my go-to working-from-home lunch! What are your lunch plans today 😉. 🌈#bluemondayrainbow ⭐️ ⭐️ ⭐️ Let’s build a make a rainbow - 🌈 #yellowistodayscolour #yellow #redandorangeandyellow #bluemondayrainbow #colourmakesmehappy #colourlovers #mentalhealthmatters #mentalhealth #bluemonday ##mostdepressingdayoftheyear #capturethecolour #happyday #lovearainbow #januaryblues

Humpday. One of those times when we might ask ourselves the deep & meaningful questions in life... Why is it only Wednesday? When IS payday? Where are all the snacks gone? How do I go on (til Friday)? Well contemplate no more & never fear - there's Yoga to help with all that (well, maybe not the snacks!).Get yourself along to class this evening - either 6:00pm Into & Back to Yoga or 7:15pm Hatha Yoga Flow - you'll be glad you did 🧘🏻‍♀️🧘🏽‍♂️🙏🏼 #yoga #yogaforall #yogapractice #fitness #yogalife #movement #strong #yogaeverydamnday #calm #relax #yogaeverywhere #fitfam #igers #fitspo #accessibleyoga #yogaeveryday #yogainspiration #wellness #healthy #inspo #yogi #irishfitfam #strongnotskinny #yogalove #motivation #mentalhealth #selfcare #namasteireland #yogaindublin #community

#cocaineimagination #astronautboyforsure #insidethelifeandmindofanautisticsufferer #love #tbt #health #mentalhealth #autism #bipolar #follow #depression #anxiety #cocaine #instagram #instagood #instamood #smile #happy #nyc #fashion #street #blogger #viral #inspiration #author #writer #world #photooftheday #me #self (SelfHarmSayNo) (SelfMadeItsNotEasy) (OnMyOwnShit24/7) (NoToRacism) (I’m White? Your Black? ButWeAllBleedRed! FuckSociety!) (I’mNotADisability!) (I’mNotAnExperiment!) (IDon’tNeedCuring!) (YouNeedToSpend5MinutesWithMe) @astronautboyforsure 👾

Healthy fats. We all need them. Whether you add some nuts or nut butter to your smoothie, drizzle extra virgin olive oil on to a salad or into a soup, or you just enjoy oily fish; omega 3 fats are essential for good physical and mental health. I'm talking about this more on the blog- head over for a read (link in bio). #breakfast #brunch #glutenfree #tasty #simple #nutrition #health #healthy #healthyeating #fit #fitness #protein #food #foodie #foodpics #instagood #photooftheday #photoeveryday #smoothie #chocolate #berries #fat #mentalhealth #nutritionist #leeds #winter

Work on you Wednesday ❤️ What small change could you make today go either your daily routine or habits that could have a positive impact on your future? Think about it and challenge yourself to try it. . Welcome to The Aphrodite Movement ❤️ . #workout #goals #changeyourhabits #fitness #ditchthediet #healthyliving #bodypositivity #mentalhealth #investinyourself #mindset #lifecoach #transformation #eatright #fitnesstransformation #fitnessmotivation #healthymind #healthybody #changeyourlife #selfbelief #dailyroutine #wellness #healthylifestyle #emotionalhealing #investinyourself #selflove #gym #success #bodypositive #innerstrength #healthandhappiness

In 2018 I realized stress, anxiety and depression were all caused when we are living to please others... I had no choice but to walk away from people that dint want the best for me. One day it just clicked. I know realize how far i've come. Proud of myself and the person I fought to become. #bikini #mentalhealth #health #anxiety #depression #ed #healthymind #healthybody #fitness #lifestyle #onelife #bahamas #itsbetterinthebahamas #girlsthattravel #girlswithmuscle #walkaway

How do you create the life you want? Well it all starts with the initial thought. You dream, you wish, you set an intention. The difference between those who achieve their goals and those who do not, is belief and action. Those who achieve, believe they will and take actions to enact their #goals. They are not #blessed, or special or different to you in any other way. They just believe, enact and achieve. What are your #dreams for your life? - - #1111 #conversationswithgod #affirmations #love #visionboard #manifesting #manifest #counselling #lifecoach #lifequotes #lifementor #lawofattraction #loa #energyhealing #energywork #thesecret #mentalhealth #lawofattractionquotes #lawofvibration #abrahamhicks #god #spirit #freedom #positivethinking #positivevibes #happiness #abundance

My hair is a mess. My clothing doesn't match. I didn't have time to take off my makeup. This is freelancing. . . . . . . . . . . . . . #selfie #girl #tattoos #tattooedwomen #mentalhealth #healthy #happy #curlyhair #curlyhairdontcare #bootybypancakes #purplehair #bluehair #pinkhair #lifestyle #bodypositivity #strength #writer #freelancer #workworkwork #sendhelp

✨It’s worth a try when things get tough always to remember to enjoy the little things in life. A hug, a cuppa, a friend, a walk, a book... the list goes on... What are your ‘little things’? • • • • • #mentalhealth #mentalhealthjourney #mentalhealthmatters #mentalhealthawareness #mentalhealthrecovery #mentalhealthadvocate #mentalillness #bipolar #bipolar2 #bipolarmum #depression #anxiety #choosehappy #hereforyou #instagood #inspiration #strength #hope #faith #love #followme #esthersjourney

Dont look away when you see someone who is homeless. There is nothing people can do with pity other than turn it into shame. If you want to help cash never hurts. If you're uncomfortable with giving cash feel free to go to our website and hit our just giving button. Thanks #thepavement #pavementmagazine #pavement_mag #pavement_magazine #homelessman #homelesswoman #mentalhealth #mentalillness #mentalhealthawareness #empathy #humanity_shots_ #mentalillnessrecovery

"May what I do flow from me like a river, no forcing and no holding back, the way it is with children.”

#mentalhealth #mentalhealthdoesnotdiscriminate #therapy #support #socialmedia Tag someone who could do with this reminder ❤

CJC♡
(@carleejayde.xo)

3 Minutes Ago

People that say “new year new me doesn’t exist” are silly! People can actually change! It appears that this year I have turned into a person that loves to go into book shops, loves to read & learn & is very very excited to start Uni & my career in the mental health field! 📚 I’m happy with this new me & I won’t let anyone ruin it for me! #thanksforlisteningtomytedtalk #newyearnewme #bookworm #imlearnding #checkoutthenerd 🤓 #unistudent #mentalhealth #mentalhealthawareness #soexcited #pins #hotdogsorlegs #girlswithtattoos #batmantattoo #iceman #confessionsoftheiceman #contractkiller #fascinating

This person is abusive and I don't want her to ever be able to be around me ever again and I dont know who or how to ask for help im gonna hit this #taylurking tag up for a bit... so we can talk. we both know what this is. here is a swipe one 🐍  #newyorkstylegraffiti #westcoaststylegraffiti #graffiti Hi I don't want this person to be abusing me anymore I don't know how to ask for help cause I've only been sober for two years and haven't ever been in my life.... #vahospital #veteransaffairs #thinbluelinefamily #mentalhealth #chaplains #35f #18c #israeli #lieutenantcolonel #specialforces #militaryintelligence #swifties #swifties #taylorswift #christymack I do not own a galaxy phone, she does, 8 hours ago is not okay. I've got 5 stitches in my hand I don't want her to ever be able to hurt me again I don't care 5 stitches. Because Lindsey Deanne Jahn 4190 Hudson Ave. NE Salem, Oregon 97301 loljahn@gmail.com (503)910-0766 Do not come near me, you have been financially, mentally and sexually abusive to me. I do not deserve that, now I've got 5 stitches in my hand. Because you don't want to give me a 30 day "eviction" notice, but it's totally legal to just be rude as fuck til the person goes away. Torah. I've read the Torah six times. #speaknow #timesup #notgoingtobeblamed Because if I had fucked u up I'd be in jail right now and you wouldn't of been able to fix your face bones, and u can replace your stupid ass windows For god so loved the world that he gave his only son that those who believe in him would not perish but have eternal life.

How can we continue with our lives feeling happy and in peace while our mothers suffer from depression? We often think we need to FEEL with them and also be sad and depressed. We are losing ourselves in our mother’s depression and delaying our lives. After my own journey with my mother and after going through 10 years of therapy and today helping other women overcome their mother’s depression; I found the 5 things that you must do and practice so you can reclaim your life and live in peace and joy. Read more to find it out! link in bio #depression#discomfort#depressedmothers#mentalhealth#therapy#lifecoaching#wisdom#thinkingmind#daughters#daughterslove#motherslove#mothers##healinghearts#livinglife#resistance#positivethinking#strongminds#coaching#healing#boundaries#

The transition out of sport can be particularly problematic. Most athletes feel angry, sad, lonely and at a loss when they face the end of their sporting life. If this is how you’re feeling, you are not alone. We think it’s best for you to get your Plan B started now. This preparation removes the stress that comes with an uncertain future helping you perform to their maximum now. Visit www.nextstepfoundation.co.uk today. . . . #nextstepfoundation #lifeaftersport #lifeaftersports #stateofsport #mentalhealth #identity #transition #coaching #wellbeing #wellness #health #instahealth #life #depression #anxiety #recovery #resilience #athletehealth #mentalhealthawareness #mentalhealthmatters #mentalhealthinsport #itsoknottobeok #athletehealth #supportaftersport #planb

In 2019 we want our #cochraneevidence to reach a wider audience. You can now find us on YouTube. Cochrane Common Mental Disorders is part of Cochrane, an international not-for-profit organisation dedicated to making up-to-date, accurate information about the effects of healthcare readily available worldwide. We are a Cochrane Review Group and we work with authors from around the world to produce and disseminate systematic reviews of healthcare interventions for treating and preventing a range of mental health problems. Some of the conditions we cover are: depression, anxiety, eating disorders, somatoform disorders and suicide. Our reviews are published online on the Cochrane Library, where they are used by clinicians, researchers, healthcare consumers and international guideline developers to inform healthcare knowledge and decision making. #cochraneevidence #mentalhealth #cochranelibrary #mentalhealthawareness #ocd #ocdawareness #ptsd #ptsdawareness #depression #anxiety

☆FAIL TRY FAIL TRY SUCCEED☆ We zijn nu vandaag precies halverwege januari. Hoe staat het met de voornemens?. Ik weet bijna zeker dat heel veel al afgehaakt zijn. - Maar waarom, waarom kunnen we deze voornemens niet volhouden? - Heel simpel we maken het ons zelf heel moeilijk. We bedenken op 31 dec volgend jaar : - Wil ik afvallen wil ik stoppen met roken wil ik de liefde van mijn leven vinden - Wil ik wil ik wil ik…. - En wat ga je daar voor doen? Juist, als het even kan zo weinig mogelijk want oh oh je hebt een drukke baan sociaal leven veel te veel te doen.  Je begrijpt het al je had goede voornemens, geen plan ,blijft in oude gewoontesDaag goede voornemens, helaas pindakaas volgend jaar beter. - STOP! Je gaat nu niet de  handdoek in de ring te gooien. Stap voor stap kun je alsnog het geen bereiken wat je wilt. Hoe? Door eerst je denkwijze te veranderen….jaa jaa hoor ik je al zeggen komt ze weer met haar denkwijze. .Toch is het echt zo! - Vraag je zelf af waarom heb ik dit nog niet kunnen bereiken? Krijg inzicht in jouwne gewoontes waardoor het nog niet is gelukt.  Als je dit weet te achterhalen, dan ben je al een stap dichter bij je doel. Stel jezelf realistische ‘’kleinere’’ doelen  en maak hierop je plannen concreet. Groot denken is echt mooi maar hak ze in stukjes om je succes te behalen. Rome is ook niet in een dag gebouwd. - Bijv. Ipv dat je denkt ‘’IK WIL AFVALLEN’’ denk je ‘’ OVER __ MAANDEN STRAAL IK IN EEN MOOIE OUTFIT’’. - Of - ‘’IK WIL STOPPEN MET ROKEN’’ denk je ‘’IK ROOK VANAF NU NOG MAAR __SIGARETTEN PER DAG Dat klinkt toch al veel positiever, makkelijker en uitdagender? En natuurlijk er zullen momenten zijn dat het fout gaat en dat GEEFT NIET! De sleutel is om te kijken waar het mis is gegaan, jezelf te herpakken. Geloof in jezelf vertrouw op jezelf blijf positief en geef niet op! You only fail when you stop trying! #groeien #persoonlijkeontwikkeling #ontwikkeling #persoonlijkegroei #bewustzijn #plan #doelen #goals #positiviteit #mentalhealth #mindset #stateofmind #succes #geloofinjezelf #zelfvertouwen #zelfreflectie #motiveren #succesvol #positiefdenken #missie #coaching #body #mind #dutch#boss#armonia

Just a reminder for you!⠀ Regardless of anything you feel makes you worthless, you are enough as you are.⠀ I could list so many things about my life that other people have used to make me feel like I'm not good enough and i have taken upon myself to mean that to. However, none of it has any standing. I am good enough. I am worth my life. I have a place and I deserve it.⠀ And so do you.⠀ You are not alone.⠀ And you are enough.⠀ .⠀ .⠀ .⠀ #thelaughtershowuk #laughtertherapy #selfcareisnotselfish #mentalhealthwarrior #youareenough #iamenough #youareworthit #iamworthit #mentalhealth #mentalhealthawareness #youarenotalone

You’re never too old for Disney ✨ ............................................................. #handlettering #dippencalligraphy #calligraphy #artistsoninstagram #watercolor #watercolour #illustration #art #disney #dumbo #fanart #mentalhealth

Morning! Some ideas about brain training. 😁😁😁 Which ones of these do you tend to do? I try and do all of them but need to work on number 6 more. So today I’m going to try a few different things in my approach and ill try to make this one a new habit. #mindset #habits #change #braintraining #training #bristolbusiness #businesscoach #igers #ideas #dailytips #comfortzone #expansion #growth #exercise #activelistening #mentalhealth

S**t gets heavy sometimes! Putting yourself under heavy load, helps you stay physically and mentally prepared, for what ever life throws at you. @murph3030challenge2019 @the_movement_collective I I I I I I #strength #biohacking #newcastlensw #healthylifestyle #personaltrainer #keto #onlinepersonaltraining #powerlifting #abs #fitness #crossfit #instafit #instagood #fitfam #strongman #weightlifting #love #mentalhealth #fitnessmodel #gymmotivation #gymmemes #coach #body #sport #motivation #workout #squats #exercise #inspirational #murph3030challenge2019

“The Mental Health programme is an unforgettable, enriching and an eye opening experience”. . ”The programme really expanded my knowledge of mental illness and the stigma of mental health in Sri Lanka.” . Some amazing feedback recently from our Mental Health volunteers. If you’re studying Mental Health or Pyschology at Uni, this is a great opportunity to explore the field in the incredible country of Sri Lanka 👩🏽‍⚕️🇱🇰 . #pmgysrilanka #pmgymedical #pmgycommunity #pmgymentalhealth #srilanka #mentalhealth #volunteerabroad

You don’t have to be positive all the time. It’s perfectly ok to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn’t make you a ‘negative person’ it makes you human. . #repost @mentalhealthquotess 💕 ・・・

(@ruthlivie24)

4 Minutes Ago

I thrive in solitude. I focus better without the chaos and loudness of the world outside my door. Throw in some birds singing or the sound of water flowing .....👌🏾. . . . . . .#adulting #solitude #youcreateyourownreality #shareawakening #higherconsciousness #pursuitofhappiness #toomuchlight #soulgasm #taurus #naturelover #love #foodforthought #passion #energy #overstand #powerofpositivity #positive #peaceofmind #helpingothers #love #mentalhealthawareness #mentalhealth #wellnes #happy #loveme #introverts #loner #strongwoman

Happy hump day 🎉 He's been awake since 5am chatting the head of me, trying to keep his eyes open! I've never met a child who hates sleep sooooo much 😨😁 Oh well time to start our day it's going to be a busy one 😊 Bright, blessed & beautiful day to all ✌🌸

#cocaineimagination #astronautboyforsure #insidethelifeandmindofanautisticsufferer #love #tbt #health #mentalhealth #autism #bipolar #follow #depression #anxiety #cocaine #instagram #instagood #instamood #smile #happy #nyc #fashion #street #blogger #viral #inspiration #author #writer #world #photooftheday #me #self (SelfHarmSayNo) (SelfMadeItsNotEasy) (OnMyOwnShit24/7) (NoToRacism) (I’m White? Your Black? ButWeAllBleedRed! FuckSociety!) (I’mNotADisability!) (I’mNotAnExperiment!) (IDon’tNeedCuring!) (YouNeedToSpend5MinutesWithMe) @astronautboyforsure 👾👾🤯🤯

This flower grew in the hardest of places. It grew in the wind of the island. It grew in the noise of the circuit. It grew in a path where everyone stood on it. This is resilient. This is me. ~ Blue 🦕 • • • • • #lgbt #lesbian #gay #bisexual #transgender #mentalhealth #mentalhealthawareness #mentalillness #depression #anxiety #ptsd #recovery #letter #life #lifestyle #quotes #quote #motorcycle

#cocaineimagination #astronautboyforsure #insidethelifeandmindofanautisticsufferer #love #tbt #health #mentalhealth #autism #bipolar #follow #depression #anxiety #cocaine #instagram #instagood #instamood #smile #happy #nyc #fashion #street #blogger #viral #inspiration #author #writer #world #photooftheday #me #self (SelfHarmSayNo) (SelfMadeItsNotEasy) (OnMyOwnShit24/7) (NoToRacism) (I’m White? Your Black? ButWeAllBleedRed! FuckSociety!) (I’mNotADisability!) (I’mNotAnExperiment!) (IDon’tNeedCuring!) (YouNeedToSpend5MinutesWithMe) @astronautboyforsure 🤯🤯👾👾

It’s our great pleasure to attend this sharing session from Professor Andrew Page and discuss about “Improving Mental Health Outcomes with new technologies” #mentalhealth #counselling #sunwaycounselling #sunwayuniversity #sunwaycollege

💥Community Is The Change You Need💥 Proud to support the NHS St Catherine’s Heath & Well-being initiative. Our MarineFITT Fitness Camp provides not just Health & Fitness but #therapy ✅Strength ✅Community ✅Respect ✅Support ✅Fun Community gives people permission to change, or more to the point ‘NUDGES’ people to change. The people you hang around with will influence every decision you make. Do you want to becomes healthier and have the support from others? Consistency is the key! 💥Please share and like this post if your friends/colleagues would benefit💥 >>Click here to get my FREE printable version of ‘77 Rules For A Bulletproof Life’: http://wortheyfitt.co.uk/77-rules-for-a-bulletproof-life/ Click here to Learn More: http://wortheyfitt.co.uk/ or DM me. Booking Required - Limited Availability. Thanks Jonathan 😀

. Physical health and mental health are difficult to manage sometimes. Stress levels can affect both aspects of your wellbeing, and dealing with either can be a challenge. Speak to others and look for support and advice around you. Everyone faces difficulties at some point or another. Speak up, there is help out there. . . #project #selfhelp #loveyourself #beyourself #physciallystrong #mentallystrong #strength #mentalhealth #independent #helpful #you #youandwhosearmy #sculpt #art #workatit #workforit #dontbeafraid #management #mindset #motivate #becomebetter #advice #support #redesteady #wednesdaywellness #wellbeing

Let’s set some rules to have healthy and happy life . ✅ Make peace with your past so it doesn’t affect your present . ✅ What others think of you is none of your business . ✅ Time heals almost everything, give it some time space . ✅ Don’t compare your life with others and don’t judge them. You have no idea about their struggles in life . ✅ Be incharge of your happiness . ✅ Always keep smiling, you don’t own all the problems of the world ——————————————————————————- Are there any rules in your life which you follow... . Follow @mindscapetyis for daily wellness . #fitforme #mindbodysoul #greenlifestyle #healthyhappylife #cleanliving #mantra #psychology #quotes #mentalhealth #stress #nourishyourself #instahealth #fitness #motivation #quotestoliveby #letstalk #active #lifestyle #medical #instagood #love #selfcare #wellnesscenter #delhi #blog #blogger #life #rulesoflife #lifequotes

Another thinking style which causes limiting beliefs and unhelpful emotions is called "Mindreading". Are you assuming what other people think? For exampme: "everyone will think I am stupid" or "the people at the party must have thought I am boring". Remind yourself that it is unrealistic to believe you know what other people are thinking. #cbt #mindset #thoughtscausefeelings #thoughts #mindfulliving #mindreading #feelings #anxiety #depression #depressionhelp #mentalhealth #mentalwellbeing #psychotherapist #positivechoices #positivepsychology

Believing in yourself when no ones does can be an incredibly difficult and at times lonely journey however we must remember... The powers that be gave you the vision of its completion - if it was thier vision they would understand your methods and reasoning. Let it be enough to know that God believes in you... Therefore it is in your head not thiers. You can do it... I believe in you! Dylan Moore. #entrepreneur, #businessgoals, #believeingod, #believeinyourself, #believeinlove, #familygoals, #changingtheworld, #successmindset , #mindandbody, #healthandfitness, #freedom, #businessowner, #ambition, #inspiration, #inspirationalquotes, #beyourownboss, #believe, #mentalhealth #mensblog, #givingback

Kira-kira fenomena apa yang sedang kamu alami? 1,2,3 atau semuanya? ➖➖➖ Butuh CERITA tentang permasalahan yang sedang kamu hadapi? Yuk, Curhat ONLINE GRATIS bersama Psikolog! Caranya mudah kunjungi website iBunda atau add line iBunda yang ada di BIO! ➖➖➖ #curhatsamabunda #katabunda #infopsikologi #ibundadotid #tanyapsikolog #psikologi #psikolog #beranibercerita #kesehatan #kesehatanmental #otak #brain #mentalhealth #bystandereffect #spotlighteffect

Away on a 4 day trip soon means food prepping. I food prep because having a home cooked meal while away makes me somehow feel closer to home. Plus, no other food is as good as mine 😂 I call this dish, ‘layering of everything we have in our fridge’! 😂😂 personally, I don’t love leaving our beautiful land for 4 days, but whilst I’m away, it’s home cooked food onboard and in hotels; and in my downtime it’s yoga and meditation to keep myself grounded. Plus a few phone calls to hubby to ensure my plant babies are being watered too 😂 love you babe @andresjimenezdechile 😘 #traveller #flightattendant #cabincrew #foodprep ##healthy #food #mentalhealth #instagood #instagreat #numberone #colourfulfood #colours #love #homecooking #ourfarm #farmlife #produce #selfcare #comfortfood #agirlsgottawork #travelling #findingthepostiveeveryday #positive #clarity #yoga #yogi #homecook #paleo

Loldoc
(@loldoc03)

8 Minutes Ago

I did a short mindfulness meditation in this pagoda yesterday. The entire outside is covered in shimmering mirrors which look so beautiful when the sun sets 💫🙌🙏🧘‍♀️ . . #kalaw #myanmar #burma #shanstate #temple #pagoda #buddhism #spiritual #meditation #mindfullness #mindful #lookafteryourmind #selfcare #mentalhealth #mirrors #peaceful #travel #backpacking #southeastasia #travellingdoctor #adventure #travelphotography #travelholic #travels #instatravel

“IN PRAISE OF BLACK SHEEP” by Bert Hellinger (Translated) The ‘Black Sheep’ of the family are, in fact, seekers of liberation roads for the family tree. Those members of the tree who do not adapt to the rules or traditions of the family system, those who were constantly seeking to revolutionize beliefs, going in contrast to roads marked by family traditions, those criticized, tried and even rejected, those, by general, they are called to release the tree of repetitive stories that frustrate entire generations. The ‘Black Sheep’, those who do not adapt, those who scream rebel, repair, detoxify and create a new and blooming branch… countless unfulfilled desires, unfulfilled dreams, frustrated talents of our ancestors manifest themselves in their rebellion looking to take place . The family tree, by inertia, will want to continue to maintain the castrating and toxic course of its trunk, which makes its task difficult and conflicting… that no one makes you doubt, take care of your ‘rarity’ as the most precious flower of Your Tree. You are the dream of all your ancestors”.🙏 #healthylifestyle #mind #accountability #martialarts #samurai #awareness #karma #maui #inspiration #psychology #motivation #mindfulness #tao #energy #nevergiveup #taekwondo #therapy #spirituality #consciousness #mentalhealth #ufc #survivor #mdd #recovery #meditation #anxiety #inspirationalquotes #gratitude #boundaries #warrior

Totally exhausted after a full day snorkeling off such beautiful islands 🏝 Crawling into bed pretending I didn’t also have a nap on the boat on the way back 😴 - Shannon out ✌🏼

I’m not hiding PT 1 : There’s an article I came across while doing research about mental health that really intrigued me called “You Don't Look Like You Have Depression” By Brittany Kinsella. (If you haven’t read it, you should.. just google the name & who it’s by.) - - - Recently I was told I should make it known publicly any struggles I may be having in my mental health. I simply said that I’d rather not... - - - Why? Well I’m open about anything if asked to be honest but, I don’t feel the need to “make my mental health struggles obvious” other than on this insta page I don’t share with the world personal unsought information.. for a specific reason. - - As the writer said “because we are encouraged to carry on as best we can given the circumstances. I don’t have any outward signs of my condition but this doesn’t make it any less real. I also don't look like I have two brothers or the ability to wiggle my ears or an addiction to coffee, but I do. I don't look like I can play the flute, or was born in Florida, or have sleeping problems, but that's all true too. “ - _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #talk #youareworthy #healthyliving #depressed #selflove #iamhere #ocd #postpartumdepression #depression #anxiety #mentalhealth #selfcare #mentalhealthawareness #mentalhealthmatters #mentalhealthblogger #mama #mentalhealthsupport #support #love #gethelp #youmatter

#hermososdíasliterarios Muero y vuelvo a vivir con tus letras. Mi alma con tu alma se conecta con frases fragmentadas que dan luces de la miseria en la que vivo y en la que viviste. Alejandra, al igual a ti, me escondo en un rinconcito del mundo para ser invisible y vivir alimentado con mi triste poesía, en silencio. Mi edad adulta está gastada, mi niñez aún sin vivir, mis ganas de escribir intactas. Hoy, la noche se vuelve el día en el que quiero existir, solo, solitario, aislado del mundo, sumergido en esos sueños que idealiso. ¿Mi vida?, mi vida fue salvada por tu muerte y mi muerte salvará alguien más. Así espero ser perpetuado y rescatado en la oscuridad de algún desconocido que, al igual a ti, igual a mi, se sumerja en cuevas oscuras de locuras, en cuevas llenas de llanto. #delvisibáñezsevilla #bogota #poesía #leyendoapizarnik #alejadrapizarnik #fragmentos #poemsbymic #inspirational #motivational #life #business #hardwork #independent #quote #fair #lifelessons #startup #standup #liveyourdreams #poems #poetry #inspirationalquotes #humanity #creativewriting #writersofinstagram #writing #addiction #mentalhealth #poetrycommunity

Day 2 of the #renewyogis challenge. - 🤸🏼‍♀️Hosts (in posting order) @asanavanessa @getfityogagirl @bohemian_heart @andreitalevin @benditlikebay - 🧘🏾‍♂️Sponsors @aloyoga @alo.moves - Repost this flyer, tag some friends to join the fun and tag us in your daily photos using the challenge hashtag #renewyogis so we can see your posts. Make sure your account is public ❤️ - Pose List: Day 1 - V: Gate Pose Day 2 - E: Wild Thing Day 3 - S: Baby Cobra Day 4- A: Eagle Day 5 - B: Firelog Day 6 - V: Low Lunge Day 7 - E: Pigeon Day 8 - S: Bound Side Angle Day 9 - A: Dancer Day 10 - B: Flamingo Day 11 - V: Wide Legged Fold Day 12 - E: Toe Stand - #aloyoga #igyogachallenge #yogachallenge #newyear

Those who feel satisfied with their personal lives are more satisfied with their careers and perform better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Okay. Time to drop kcal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *pic #tb ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✌🏻💪🏼❤️

Yogini Robin
(@yoginirobin)

1 Day 3 Hours Ago

Self-care Sunday rolling over onto Monday. I don’t work Mondays, and it’s so nice to have an extra day off. Spending it wisely! #supinehero #suptavirasana

MonkVille
(@monkville)

1 Day 8 Hours Ago

to Discover the Answers to things💡☀️ Understand the Beauty of things ❤️☀️ . . . . . take a Moment to Appreciate the Moment 😑🙏❤️

A Fit Mind
(@afitminduk)

4 Minutes Ago

#redjanuary : Day 14 - Swimming 🏊🏼‍♂️ I have posted previously about how therapeutic I find swimming and how it improves my mental health. To me it’s a form of meditation - a way to de-stress and let any anxious thoughts drift away in the water. By focussing solely on breathing and counting it puts my at times, overactive mind at ease. I LOVE swimming and either before or after a day at work I can’t think of a better way to unwind 👌🏼💚 #mentalhealth #mentalhealthawareness #stress #stressrelief #swim #swimming #loveswimming #swimtherapy #therapy #meditation #mindfulness #gayman #gay #instagay #selfie #gym #gymselfie #healthylifestyle #healthymind #health #beattheblues #wellbeing #fitness #fitnessmotivation #exercise #gayuk #exercisemotivation #goals #swimmer

Yogini Robin
(@yoginirobin)

1 Day 24 Hours Ago

Today’s practice was challenging mentally. I’ve been working on flexibility, and learning that in order to deepen my practice I need to let go of my expectations of where I WANT to be and be present in the moment. It’s so hard not to constantly think of the end goal (especially when you’re feeling uncomfortable and experiencing any unpleasant emotions), and I’m having to remind myself to be here, with every inhale-exhale. #camelpose #ustrasana

"but grandmother, what big teeth you have!" 🐺

Yogini Robin
(@yoginirobin)

3 Days 1 Hour Ago

Respect your limits. We all have them. Also, know that limits can change. Work with that.

Modern Chaotic
(@modernchaotic)

18 Days 13 Hours Ago

“he took the midnight train going anywhere” -journey

Modern Chaotic
(@modernchaotic)

2018-12-09 12:23:55

"I think the saddest people always try their hardest to make people happy." -Robin Williams