#mentalstrength

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Thick thighs➕ tiny waist . Long post coming your way... . I used to believe I could never be happy with my body if I wasn’t stage lean. I used to think being lean off stage was impossible. Fortunately, after taking 3 years off of competing, I’m happy with my body. . I see MILLIONS of competitors bash their off season body because they aren’t as lean as they were on stage. This is one of the major side effects of competing...the mental fuckery it does to you. You’ll never be happy with your body if you aren’t lean as fuck with an 8 pack and capped shoulders. You’ll avoid taking pictures and cover “the extra weight” you’ve put on. You’ll become depressed and hate looking in the mirror because you hate what you see. . I’m not saying this happens to everyone but the majority can relate to this. Competing isn’t just a battle with others, it’s a battle with yourself. . Currently, I’m the heaviest i’ve ever been but also the happiest. I have an ass I never thought I could have. I’m stronger than I ever was. Most importantly, I love how I look now compared to when I stepped on stage.

Thrice
(@thrice.unity)

25 Minutes Ago

Find the good in everything! When something bad happens look for the lesson learned, gain wisdom, and move onto success.

Giuseppe Cagg5
(@gcagg5)

28 Minutes Ago

Let's get this right, we just wore the same fatigues as the heroes that do it for real, similarity ended there. Yet, for a short while in those Atlas Mountains a bunch of strangers were thrown together and given a taster of their world and it's fair to say we understood why the DS pushed us over and beyond our limits. In adversity you come together, to form a bond where you've got each other's back, to struggle, to fight, to succeed as a collective, a brotherhood. The group shot says it all for me, bruised, battered, (almost) broken yet loving it, Good times! SAS: Who Dares Wins, Sunday, Channel 4, 9pm. #saswhodareswins #channel4 #saharadesert #determination #will #endeavour #no5 #wantit #alpha #bravo #mentalstrength

Just spending time researching downhill skiing prior to the Winter Olympics. I am not surprised by how many times the commentators mention mindset for the elite. #stuartwalter #mentalstrength #peakperformancemindset #sportshypnosis #sportsnlp #mindsetcoach #nofears #belief #worldchampions #elitemindsetinstitute #winterolympics2018

40lb lifts- Never underestimate, Infinite potential. And I’m just warming up. @adidasca #adidasca #heretocreate #infinitepotential #saturday #mind #strength #pureboost #40lbs #climacool

Strength or power? You are in control. Mastering thy self is a process. Many rather not go down that road, it's a lonely road. Setting out to master anything will take work, you must know your worth to want to do the work! #pricelessmotivation#brick #bpriceent#mastermind#doit #mentalstrength#blu#sat #yuri#ch#followme#share

✨Es gibt keinen Weg zum Glück. Glücklichsein ist der Weg!!!✨ Einen schönen Abend wünsche ich euch 💖💕 #fitfam #fitness #fitmom #transformation #mom #buddha #mindset #mentalhealth #mentalstrength #motivation #fokus #instagood #instalike

It was great to see @drcandicewilliams @thereal_psycyourmind @helpmehodge today!! I look tired in my picture today 😖😕😮. I guess I need to catch up on my rest. #selfcare #therapists #womensupportingwomen #supportwomen #professionalism

I enjoyed the “Absorption of All Colors” training hosted by @thereal_psycyourmind today! Definitely has me thinking about being more conscious about educating others and my clients about multicultural counselor competency. The cookies were delicious 😋

Don’t ever limit yourself. Dream big and get to work. #keepmovingforward

Eery foreboding forest on today's long run near Ladybower. Mind and body super tired from work and life and not enough sleep (spine dotwatching 😉) It was the flat infinite cycle path after this section that broke me. Needed an energy gel and some internal nudges to keep plodding... But only by experiencing The Wall will I know that I can work through it. Thanks @misadventureandcake @cmw23a and Louise for putting up with me!! #forest #eery #foreboding #hittingthewall #tired #sleepy #peakdistrict #bradwell #ladybower #bradwell #mist #fog #run #runningwithfriends #trees #pine #runner #veganrunner #mentalstrength #whyirun #seenonmyrun #longrun #weekendrun #trails #trailrunning #fellrunning #hills

It was raining ☔️ and cold but we did it! 10k today! Starting to love our Saturday ritual with @nomadathleticsclub RUN CLUB! Come join us next week, it’s FREE! Follow me at @thefrenchypt , as well as @nomadathleticsclub and @tom_bevan and @goldspicebyronbay #running #saturdayrunclub #nomadrunclub #hydepark #motivation #10k #london #goals #halfmarathon #fitness #endurance #mentalstrength

Wir sind nie zu alt, zu doof, zu klein... zu irgendetwas, um unsere Visionen zu realisieren! Glaube an dich, hole dir Unterstützung und dann heißt es EINFACH MACHEN!!! 💪😁🏃 #seegerfitness #personaltrainer #nutritioncoach #motivation #mentalstrength #fitness #instafit #nevertoold #justdoit #life #old #and #gold #liftlovelearn #hamburg #hamburgcity #kbgym

If you have a goal then get after it. Don't keep telling yourself "I'll start Monday." or "Tomorrow I'll start. " Start today! If you slip up on your training or nutrition then consider that an "Oops!" And move forward. 💥Don't dwell on it. 💥Do Not compare your progress with others! 💥Do Not give up! . @traceyra_bfit ❤❤❤ #femailetrainer #fableticsgiveaway #fabletics #pinkhair #saturdayworkoutcomplete #duespaid #1stphorm #1am1stphorm #bestronger #mentalstrength #gymrat #gymjunkie #myhappyplace #findyourwhy #upperbody #vasacentennial @vasacentennial @fitmusclemom #smashyourgoals #competeagainstyourself #challengeyourself #fitsperation #gorillagrips

Behind every strong woman is nobody. Just your inner fire. #thefutureisfemale 📷: @madstrue

Friday’s Workout: • 20 min EMOM • 1 Hang Squat Clean 1 Squat Clean I started at 65# and ended at 95# Still working on perfecting my form but I’m really excited that I’m nearing 100#!

🔥Neu auf Instagram🔥 Dieses Profil widmet sich der Persönlichkeitsentwicklung, Gesundheitsförderung und Wertevermittlung. Der ,,Social-Media-Sektor" ist voll von Entertainment und Konsum. Dieses Profil versucht dem Zuwachs an Zivilisationskrankheiten, Rassismus und Werteverfall mit Aufklärung und Wissen entgegen zuwirken. Von simplen Alltags- Ernährungs- und Beziehungstipps, bis hin zu tiefen psychologischen Erkenntnissen und essentiellen Werten. Es werden die Themen behandelt, die auf dem klassischen Bildungsweg nicht bzw. kaum vermittelt werden und soll das Leben jedes einzelnen bereichern. Verbreitet die Message und helft mit! Support ist kein Mord 😋 #healthy #glück #erfolg #persönlichkeit #gesundheit #mentalstrength #positivevibes #lifecoach #lifestyle #energie #fokus #leistung #motivation #mindset #gesund #positive #fitness #freiheit #unabhängigkeit #fitnesslifestyle #morningmotivation #ernährung #blog #sprueche #mental #zitat #ernährung #intelligenz #kinder

I have a confession...I been slackin' this week😬. My client schedule has been nuts! But here I am..the minute I could get here. Overhaul and some "ME" time...😍🏋️ . When you fall off, mess up or lose motivation, don't let it ruin your entire week. Pick yourself up, dust yourself off & get back on the saddle. THAT'S what #winners are made of...🙏🏼💯👏🏼 . #fitfacktor #gymlife #behealthy #loveyourbody💖 #cleaneating #keeppushin #reinvention2018 #mentalstrength

Entraîne toi comme une bête pour ressembler à la belle 😋 ➡️ Boooon je dois avouer que ça fait du bien le sport et d’avoir un petit peu les idées ailleurs, aloooors pour ma part je mange de plus en plus même si c’est difficile en plus j’aime trop grignoter pleins de petits trucs à des mauvaises heures du coup au repas j’ai plus faim 😂😂 (faut que je change ça, mon petit coach va pas être content 🙄😂) mais j’essaye de ne pas me mettre trop de pression car maintenant que j’ai réalisée bcp de choses et pu effectuer un énorme travail sur moi-même, je suis impatienteeeee de changer et je suis hyper stricte avec moi-même, je dois apprendre le lâcher prise ! Et me dire que les efforts que je ferais se gagnerons de toute façon sur un résultat ! Il y a des moments où j’ai envie de me dire et mince c’est hyper chiant de se forcer à manger les quantités adéquates a ma prise de poids, mais non, j’essaye au moins de tjs me dire que ce n’est pas en faisant RIEN que les choses changeront ! Alors, je me bat pour arriver à mon objectif, ne PAS LÂCHER plus jms rien lâcher, ça risquerait de devenir une habitude ! Impatiente de me sentir fière et bien 😎 Merci a mes amours qui sont là, crois en moi et n’hésite pas à me faire sourire quand il le faut. Vos petits messages toujours remplie d’amour et de gentillesse. J’ai besoin de noter personne, vous vous reconnaîtrez. Je vous aimes ❤️ • #bestoftheday #trainingday #saturday #day #workout #mentalstrength #girl #cute #motivation #fitness #oneday #food #goals #followme #mixedgirl #blessed #vscocam #nutrition #lifestyle #like4like #newlife #diet #inprogress #determination • Et comme à chaque photo ou je parlerais de mon changement physique, je parlerais de @wb.malik 🏋🏻‍♀️, Tellement merci parce que je sais qu’on va y arriver même si c’est pas tout le temps facile pour moi! Merci de me soutenir autant, et de me finalement me forger un vrai caractère, je sais que je sortirais différente de tout ça et en partie grâce à toi. ✖️ Si toi aussi tu as envie de te faire coacher individuellement ou à plusieurs, n’hésite pas à contacter @wb.malik pour plus de renseignements 🐺

Life doesn't give you what you WANT it gives you what you WORK FOR what you SACRIFICE FOR. In order to get the results you are looking for you need to work at it. Everyday, even on those days you don’t feel like it. You continue to push. Nutrition is a good way to start start by making slow changes. Because they will make a difference. . . . . #godisincontrol #foodporn #familymoments #familymatters #lovelife #confidentwomen #strongwoman #beautyiswithin #bestversionofyou #ilovenewyork #godalways #findyourstrength #positivesvibes #bergencountynj #chooseyourself #beyourownkindofbeautiful #changeispossible #loveyourself #bethechange #proudofmyself #courageous #mentalstrength #shitsabouttogetreal #mylifemyfight #fearlesslyauthentic #confidenceisbeautiful #cmrelentlesslyobsessed

Life will throw you challenges and obstacles, heartbreak and events that you think you will never overcome. But life has taught me that it’s during the darkest times you realise your true strength. No matter what you face on your life journey, you can and you will get through it, and you will come out the other side a wiser and stronger person. #mentalstrength #positivity #powerofmind #refelction