#mentalstrength

218,549 posts tagged with #mentalstrength

Photos and Videos about #mentalstrength

(@mmsaville)

3 Minutes Ago

So I never usually post anything of me training because 1 - Who actually gives a shit? 🤷🏻‍♀️and 2- I have a gym page to post other people training to my hearts content. 😏 . BUT I was going through my phone and came across this video of me training at @crossfitxixi where I coached before @m_squared_fitness so Feb 2017 (the last time I remember going overhead) 🙄 . It actually shocked me and made me remember that once upon a time I COULD do overhead stuff. It’s been so long I forgot and felt like I have always been Nemo! 🐠 . I have always struggled with comparing myself to how I was since smashing my leg, but now I’m comparing again. 🤦🏻‍♀️ But today I compared in a positive way as this week I finally feel like I’m getting somewhere with my rehab and I know I will get back to going over head soon! I can feel it! 🙋🏻‍♀️ . Don’t look back because you’re not going that way.... but sometimes its ok to have a little glance over your shoulder to give you the motivation you need! 💪🏼 . #tbt #keepgoing #justdoyou #rehab #thisroadtorehabisbloodylong #staypositive #babysteps #nemo #overheadimcomingforyou #throwback #imaginehavingagymandnotbeingabletodostuff 🤷🏻‍♀️#coachnotathlete #losetheego #rememberwhenemsavwasdeecein2014 😂 #dontcallitacomeback #mightstartknitting #crossfit #fitness #stronggirls #physicalstrength #mentalstrength

(@getgritf1t)

1 Day Ago

No its not a big transformation but you know what im happy with it the picture on the top right hand side was Jan this year and the picture at the bottom is from couple of weeks ago Its not a quick fix Its not a transfornation Its not smooth But its doable The same thing applies to business, learning and life in general I had a lot of ups and downs and was never 100% consistent, its your choice and your choice alone Think of it this way are you a victim or a victor, with a victor mentality you can achieve anything with a victim mentality nothing is really possible. . . . . . #getgritf1t #fitmindset #growthmindset #selflove #fitness #mentalstrength #youcandoit #letsdoit #godoit #faith #intentionalpractice #consistency #fitlife #fitfood #healthylife #healthyliving

(@lifebibleofficial)

11 Minutes Ago

Profilbeschreibung: Zu welchem Bild Mensch sollten Kinder heutzutage aufschauen? Wie wird ein  Mensch glücklich? Zentrale und schwierige Fragen des Lebens. Schauen wir uns erst einmal das Thema Bewunderung an: Was macht einen  Menschen eigentlich bewundernswert? Reichweite, Geld oder beruflicher Erfolg? Offensichtlich sind es heutzutage meist die polarisierenden Menschen, Fußballer, Influencer und Unternehmer. Gerade in den sozialen Medien, die als Ideale dienen. Aber wie bewundernswert sind sie wirklich und viel wichtiger: Sind sie glücklich? Wie bewundernswert ist beispielsweise ein Unternehmer, der die Nähe zu seinen Kindern verliert, oder ein Influencer der keine echten Freundschaften oder Werte besitzt (nur Beispiele, kein Angriff direkt gegen einen Berufszweig). Es gibt zahlreiche Beispiele von Menschen, die auf dem ,,Olymp" ihres Fachs standen und dann ernüchternd feststellten, hier liegt es nicht, das Glück, die Quelle. Steve Jobs ist da nur ein Beispiel von Vielen. Diese Menschen sind Experten auf ihren Gebieten, besitzen Geld, Reichweite und beruflichen Erfolg, doch entsteht Glück nicht woanders? Ist es nicht die Vollkommenheit, die einen Menschen erst bewundernswert, menschlich und später glücklich macht? Wenn alle Lebensbereiche harmonisieren und gleich gewichtet sind. Wenn er empathisch, gelassen und freundlich ist, seine Nächsten liebt, den Schwachen hilft und bei Schwierigkeiten oder Macht Größe zeigt. Und Und Und. Sind es nicht diese Menschen, mit solchen Eigenschaften, die wir bewundern sollten? Und sind es nicht diese Menschen, die der Quelle des Lebens, des Glücks, der Liebe am nahesten sind? Lifebible findet "ja" und behandelt deshalb die essentiellen Bereiche Ernährung, Bewegung, Persönlichkeit und Spiritualität, aber auch ,,simple" Alltags- und Beziehungsthemen. Es wird versucht den Menschen vollkommen zu machen. Sein Glück findet er dann von ganz allein. Helft mit! Support ist kein Mord 😋 #healthy #glück #erfolg #persönlichkeit #gesundheit #mentalstrength #positivevibes #lifecoach #holismus #energie #fokus #ernährung #motivation #mindset #gesund #positive #fitness #freiheit #holistic #lifebuilding #empathie #blog #sprueche #mental #zita

(@hw_advanced_trainer)

21 Minutes Ago

#tbt #throwbackthursday to the time I decided to waste 4 hours and 4000calories rowing further than a marathon and killing my butt raising money for charity. I did have planned a 100k row this year but my plans went alil tits up, but in gonna prep again to manage this, but im thinking: 50k rower 50k skierg 🤔🤔 #skierg #concept2 #rower #fitness #conditioning #strength #gym #fit #mentalstrength #athlete #muscle #fatloss #fitchallenge #hybridathlete #gymlife #health #motivation #physique #personaltrainer #fitfam #gymwear #workouts

(@gabby_fox_)

18 Minutes Ago

Automatically assuming something won’t work or giving up because you “think” it can’t work is just weak, lazy, and a lack of self-belief. What if you changed your tune to “I think it can” and seeing how your life becomes better? I’m not a blind optimist, I’m a realist, but I believe in my abilities and convictions so much, I can’t give up when things look bleak. Because I know if I push though and break through that ceiling... I’ll achieve my goal. 💭 #thoughtsoftheday

(@adamroberge)

23 Minutes Ago

• PAIN IS ONLY A SENSATION •

(@alegendaryview)

25 Minutes Ago

"The Law of Attraction states that whatever you focus on, think about, read about, and talk about intensely, you're going to Attract more of into your Life." + Jack Canfield [] #lawofattraction #positivevibes #positivevibrations #loa [][] #thinkandgrowrich #thinkwell #wellness #healthiswealth #realsuccess #pushthelimits #mentalstrength #mentaltraining #meditation #thankfulthursday [][][] #hana #maui #hawaii #travelgram #traveltheworld #travelphotography #alegendaryview #legendarywellnessusa #onelove

(@fittnicktv)

29 Minutes Ago

Want BIGGER Arms? 💪🏼 ‼️Did you know that doing 100s and 100s of curls isn’t the way to do that?‼️ 📌It will help with your bicep head, and curl strength, but it’s doing as much as you think for the overall size. 🔑 Your tricep actually makes up roughly 3x more of your arm size than your bicep!! It’s about 75% of your arm! - Now that you know this, try this tricep focused arm day! ⬇️⬇️ - ➖ 4x15 Barbell curl (switch between close and wide grip) ➖ 3x15 Tricep extensions ➖ 4x8-12 Close grip bench press ➖ 5x15 Superset alternating DB Curls with incline skull crushers ➖FINISHER 💯 REPS DIAMOND PUSH-UPS - Don’t neglect your biceps, but definitely do not neglect your triceps! Time to grow this winter! 👀 - - #misfitmindset #fittnicktv #staypostive #justshowup #wantmoredomore #eleventhhourapparel #fitnessmotivation #mentality #growthmindset #maketodaycount #olympiclifts #crossfit #skinnytostrong #dreambigger #mentalstrength #matfraser #richfroning #bodybuildingnation #powerbuilding #payhim #fitnessblogger #justwork #gymshark #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #teamivb #armdayworkout

(@britt_leigh_3)

29 Minutes Ago

The level of messy I’m okay with my hair being in these pictures should probably be disconcerting. 🤷🏼‍♀️ ————————————————————— This week has been a little tougher than usual emotionally. Any particular reason? Not really. But there’s something that diet and exercise has done for me that I can’t seem to find the right word for. Clarity? Perspective? For those of you who don’t know, I was diagnosed a few years ago with #pcos also known as Polycystic Ovary Syndrome. It comes with a lot of symptoms, different for a lot of women. But in short, my hormones/emotions can be a total wreck sometimes. I think my anxiety may be caused (at least partially) by this as well. I used to have a really tough time getting a handle on my emotions, even with the help of birth control. But since my lifestyle change, my ability to logically assess my emotions has dramatically increased. Instead of getting stuck in those endless thought cycles of stupid little things that can bring us down and send us spiraling into depression or just a really negative head space, I find myself stepping outside of those thoughts and taking an honest inventory. ——————————————— 1) Do I want to keep feeling this way? Let’s be totally honest; sometimes you get stuck in that space and you want to keep feeling bad for yourself. 2) What am I really upset about? Narrow in on the problem. 3) Can I change the circumstances causing this? If yes, don’t stress. If no, then what good does stress do? None! 4) Will this thought pattern help me change what’s causing me to be upset? (The answer to this one is always no, by the way) Sounds simple right? Well, in reality, it requires a lot more mental strength than I thought I had. Turns out, when you get stronger physically, you get stronger mentally too. 💪🏼🏋️‍♀️👍🏼 ——————————————— #mentalhealth #realtalk #strongwomen #strongwoman #pcosawareness #youvegotthis #fit #fitness #fitnessmotivation #fitnessgirl #fitgirls #fitspo #fitnessjourney #fitnesslife #fitnesstransformation #mentaltransformation #mentalstrength #ladieswholift #girlswholift #beyourstrongestself

(@bodylovemind)

43 Minutes Ago

Music vocalises the emotions you have no words for...🎵 ••• 🖤♥️❤️ . . . #throwbackthursday to a time in August when I felt in a good shape, physically and strength wise💪🏼 . P.s. I need a #photographer ,because taking pics for myself for the ol’ Instagram is pretty difficult, because the timer on my camera is 3 seconds long and it just feels so unnatural😑😂 #life, I’m sure I’ll cope, but still, anyone available please hit me UP 🤙🏼!!! .

(@mirrormovementmum)

46 Minutes Ago

When things feel like they’re falling apart, or you feel like you can’t handle what you’re going through; remember this. Maintaining perspective is so important. 💕#perspective #copingskills #staystrong #staycalm #moments #life #reality #dontoverreact #goals #hardship #mentalhealth #mentalstrength #keepgoing #youcan #ed #survivor #strongmind

Sometimes it's just that simple. 🌵

What do you think about? When our souls will go to the other world, we will take with us only memories, good or positive thoughts and facts, not luxury, not fancy cars or houses 🙏💯👍

(@a_shaaban1)

1 Hour Ago

💪💪🔥🔥 #repost @element26_athletic_gear • • • @element26_athletic_gear wishes their best to @a_shaaban1 as he prepares for #battleoftheeast2018 in #kuwaitcity ⁣ ⁣ Do you ever approach your day’s training and think “HOW?” As you look at the program you can only guess how bad it’s going to feel. When the sweat starts pouring, your heart rate is so high it feels your chest is going to explode, and your muscles feel they can’t push a single more pound, dig deep and focus on the one thing that will keep you going. Maybe it’s your breath, maybe a person you don’t want to let down, maybe it’s an idea or a goal.⁣ ⁣ Whatever you do, don’t quit. Don’t make excuses or quit because the habits you build inside the gym, good or bad, are the habits that you’ll carry with you outside the gym. If you skip reps, stop early, or cheat the expected standard, you’ll find excuses to do the same exact thing in everyday life. Instead, this is the hour to push through your barriers, to develop the intestinal fortitude that will carry you through life’s challenges. Size the opportunity placed before you and consider yourself blessed that you can train! ⁣ ⁣ #element26crew @crossfitmetalize #crossfitdubai #dubaicrossfitchampionship2018 #battleoftheeast #bestliftingbelts #liftingbelt #crossfit #olympiclifting #cleanandjerk #biglifts #getstrong #mentalstrength #intestinalfortitude #dontquit #endure

(@travelpsychology)

3 Days 2 Hours Ago

FOGGY BRAIN Brain fog can be defined as a state of mental confusion, detachment, and forgetfulness. While not a technical term, "brain fog" is a term with which many people with depression identify. Brain fog is a term that loosely sums up: Poor concentration Confusion Forgetfulness (including difficulty finding the right word) Difficulty learning new things Overall lack of mental clarity Struggle to stay focused and on task Some people also describe it as mental fatigue. Causes include: stress, depression, hormonal disturbance, poor sleep, vitamin B12 deficiency, allergy responses, medical conditions, reactions to some medications. If you observe a change in your mental acuity, focus and concentration, it is important to explore the reason with your GP. Photo: view from the plane on a rainy day June Gay Psychologist #psychologistchatswood #psychologydemystified #mentalhealthsupport #psychologytips #psychologyfacts #psychologyandmore #psychologytip #psychologyfacts #healthandwellness #brainhealth #brainfog #depression #healthymind #focusandconcentration #stressresponse #sideeffects #metacognition #mentalhealthmatters #healthandwellness #mentalstrength #mentalillness #foggymind #confusion #forgetful #vague #cognitivedeficits #cognitivefunction #mentalhealthstruggles #depressionrecovery #depressive #anxiety

What do you think about? 👇

This excites us & you can be sure that the @ufc are gonna wanna have a really good long look at @alphafemalewar & @damsel_mma really soon #mentalstrength

(@gftskills)

1 Hour Ago

If you have fears it's okay and normal, but the key is that you believe in you and THINK POSITIVE to overcome⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #positivevibes #positivethinking #positive #footballlife #sportslife #believeyoucan #bestsoccergoals #goals #selfbeliefquotes #gftskills #mentalstrength #fear #dreams

With pain comes strength and purpose #mentalstrength #embracepain

(@williscooks)

2 Hours Ago

Man, I would tell you everything out the gate and not work on anything later. "Take what you get because I'm not changing" 😂😂. Watch out for those folks. Just because someone is up front with their shit, doesn't mean it doesn't stink. Let them wipe their ass and clean their shit up because people will drop a heavy load on you and walk away. Then get mad when you let them know it stinks. #morningmessage . . . . . . #blackmentalhealthmatters #black #blackexcellence #blackmentalhealth #mentalhealthrecovery #mentalhealthmatters #mentalhealthawarness #mentalhealth #mentalhealthwarrior #depression #healthandwellness #mindset  #bipolar #mentalstrength #stress #recovery #suicideawareness #healthymind #mentalwellness #health #mindfullness #anxiety #podcast #podcasting  #mentalhealthpodcast #buriedstoriespodcast

(@timstuh)

2 Hours Ago

Stick to the script #trusttheprocess 📝 🧢 🤚👂