#mentaltoughness

139,015 posts tagged with #mentaltoughness

Photos and Videos about #mentaltoughness

People say knowledge is power. But that’s not the whole story. . Link is in bio for the new post! . My Mentalitude Mindset readers got access first. Join the community here (http://eepurl.com/ddSGa9) or on my website if you want weekly tips and inspiration with insider access to my content!

Handstand shoulder fly’s on the M3K🤸🏾‍♂️

Another fabulous day. I love that we were able to enjoy the sunshine today ❤️

Amy
(@amytrigirl71)

28 Minutes Ago

It's been months since I've had a full blown panic attack and yesterday it was beyond horrible and continued into today. It wasn't until mid afternoon when I finally worked through it. In the past I would've let it control me, take me into a dark place for days. I was conflicted about working out today, wanting to curl up and shut the outside world out. I knew doing so would only allow the panic to win and I wasn't going to let that happen this time. I'm a stronger person than I was many many months ago, even a year ago, one of the worst month of my entire life. I put my shoes on, got on the treadmill for an hour run, over 6.2 miles and I felt myself letting it all go. Each foot forward meant putting it all behind me, forgiving myself for beating myself up because in the end I knew I'd win this time. FUCK ANXIETY!!! #fuckanxiety #mentaltoughness #neverstopever #trimafia #baseperformance #loveyourself #letitallgo #runlikeagirl #beauthentic #breathelife #triathletelife #trimom #forgiveness #forgiveyourself #findyourstrength

Sarah
(@sbro.bro)

37 Minutes Ago

Accessory work galore today... shoulders are feeling it tonight 😩 Want a good shoulder pump give this one a try. Strict Press 7x3 Military Press 4x6 Dumbbell Arnold Presses super set with DB Flys 4x10 (both) Finisher some lat action with Wide Pull ups 5x8 🤤😂 #getafterit #shoulderworkout #shoulders #bodypositive #shouldergains #bodybuildingcom #bodybuilding #arnoldpress #arnoldclassic #press

Running the #spartan was definitely one of the hardest things I’ve ever done. I’m not good at endurance but I’m good at pushing myself when I want to. At this point, this just became a mental game for me. I wanted to do something that was uncomfortable and damn it was uncomfortable but it was worth it 💪🏻 —— Nothing is easy in life and things only get hard when you perceive them as being hard. Yes, some people have it harder than others but that’s just life and you can either deal with it and make it better, or you can just give up and not do anything about it. —— Because the only form of failing is when you ultimately give up and there’s no other form of it 😬 —— So be uncomfortable and have fun doing it because you’ll be happy that you did in the end 👊🏻#spartanrace #prt #teamtntfitness #teamtnt #persevere #nevergiveup💪 #makethebestofit #spartantraining #mentaltoughness #neverquit #dosomething

“So encourage each other and build each other up, just as you are already doing.” 1 Thessalonians‬ ‭5:11‬ ‭ • • Tuesday’s are my favorite because I get to gather with my girls & talk about God! How perfect 🙏🏼

The wonderful thing about resilience is that you can grow and develop it. From optimism to learning to letting go, these are all in your control. #resilience #mentaltoughness #eitrconsulting #growth #learning

Write it down, Put it on the calendar, Sticky notes on the fridge - Whatever it is that your committing to, set the plan for success. Write out the steps, identify the actions and make it happen⠀ .⠀ . ⠀ #the365effect #uncoveryourbetter #dailydiscipline #dailycommitment #dailymotivation #dailychanges #smalldailyactions #golffitness #dailyworkout #healthylifestylechange #lifestylecoach #successmindset #motivationalspeaker #mentaltoughness #permission #golfcoach #bebettereveryday #golfaddict #bebetterhumans #liveyourlife #discipline #changeagent #mentalgame #beyourownhero

Never underestimate the benefits of high rep, **explosive** movements! Resistance training that focuses on faster tempos creates more power, greater muscular adaptions and an awesome way to mix up your strength routine. I did these two moves with the medicine ball today and my upper body was burning on the rest of my chest/shoulder exercises! Give em a try! #shoulderworkout #chestworkout #medicineball #power #bosu

Post Comp Transformation🥇➡️🥉 Left- Day of last competition💪🏼 Right- 1 week after competition; no dieting or exercise. 😴 👉🏼After my first men’s physique competition my body needed a break. I had pushed well below a healthy and sustainable body fat %. It felt incredible to have a mind-over-body triumph. But after the comp, I was EXHAUSTED! 😪 My first mistake was not reverse dieting (PLEASE x3 learn how to reverse diet if you ever enter a BB competition). My body into shock and held onto everything I ate/drank. I gained 15 lbs in 1 week.🐷 My digestion was horrible. Despite taking loads of digestive enzymes I was bloated and experienced excruciating daily digestive pain. It took about 3.5 weeks for my body to feel normal again. Despite the physical setbacks, the lessons I learned were well worth it. 🤓 Mental toughness, self discipline, manipulation of nutrition, the fact that I can achieve anything as long as I put in work and believe, etc. There is an unparalleled feeling of accomplishment when you work hard and push through the uncomfortable to great achievement. Part of being disciplined is knowing when to rest and take care of your body. The pit many people get stuck in is resting permanently. Resting is easy. Working for something you want takes effort, both mentally and physically. Remember to work hard and always strive for balance. ⚖️ . . . . . . #balance #motivation #fitness #transformation #truth #mensphysique #competition #bodybuilding #bodycheck #bodychange #healthylifestyle #health #longevity #takecareofyourself #discipline #accomplished #accomplishment #putinwork #mentaltoughness #lifelessons #mindovermatter #reversedieting #reversediet #doitforyou #doitright #eatright #determination #transformationtuesday

Want to raise your bar, perform at a higher level, close the gap from where you are to want want to be - #elevate your moral #character and your execution will follow! #educate #rejuvenate #action #energy #influence #motivationalquotes #motivation #effort #leadership #leaders #coaches #coaching #mentality #mindset #mentaltoughness #believe #positivity #attitude #responsibility #ethics

“The Way Get Started Is To Quit Talking And Begin Doing.” - Walt Disney 💪

Vero
(@verolucena83)

2 Hours Ago

#repost @attackathletics with @get_repost ・・・ ‘Good enough’ rarely is. Everyone can do more....few actually do it. . Are you one of the few who keep going when everyone else has had enough? Do you celebrate your achievements or do you keep thinking about how you could have done more? . I want to hear how you relate to this. You are not the only one who feels this way. 👇👇👇 . This is what we teach in #therelentlesssystem. Take a minute and check it out at TimGrover.com. #relentless #mindset #excellence #results #mentaltoughness #neversatisfied #cleaners

What makes you mentally tough? 🤔 A common misconception is that a hard training session will make you mentally tough - that's just plain nonsense! There is no correlation between hard workouts and nervousness decreasing. Don't get me wrong, there is a time and place for hard training sessions and an athlete needs to be able move at full speed under fatigue, but it won't necessarily make you mentally tough. [. ] Here are some tools and strategies that can help transform you into a more resilient and mentally tough athlete🏟️: [. ] - You need people in your life that keep you honest and hold you accountable (partner, family, coach, friends etc). 👨‍👨‍👦‍👦 👫This might be hard for some of you to hear but you might need to drop some people in your life. If the girls/boys you hang with support counterproductive beliefs - find some new friends! You are the average of the 5 people you spend the most time with. Surround yourself with driven people that strive for excellence and see what happens.... [. ] Faith🕍 (I'm not referring to any religion in particular, but something you can draw strength from that's bigger than you) - Why are you doing what you're doing? Trying to prove doubters wrong - The "I'm-gonna-show them-attitude" is not a rich fuel. Do you keep a gratitude list in your training diaries? 📓- it can be a powerful fuel. -- Who are you? Harmony begets excellence - Be the same person in your training sessions and when you're around your friends. - Are you a flexible or rigid thinker? (Problem solving abilities and coping strategies) - In the special forces 💂one of the most important traits recruiters look for in soldiers is empathy. How often do you compliment your teammates, fellow athletes in training sessions and in games? [. ]- Change your outlook on failure - you ONLY learn through failure - it's positive and necessary! It took Thomas Edison 10000 shots at inventing the 💡. If he had stopped at the 747th time we would be sitting in the dark and you would probably not read this awesome post on how to become mentally tough 💯 #masterthebasics #strengthandconditioning #mentaltoughness #failandlearn #growthmindset

All the feels. This is definitely one of my favorite Olympic moments so far. Shaun’s resilience, focus, mental toughness, and just raw talent is incredible!!! . . What has been your favorite Olympic moment?

Are you ready to be mentally tougher? If so, check out my new online course called The Great Competitor Formula - link is in my bio. I hope to see you there! #mentaltoughness #sport #sports #success #compete #goals #competitor #triathlete #triathlon #tennis #golf #olympics #train #training #coach #coaching #sportpsychology #mindfulness #swimming #hockey #basketball

My most ambitious video project YET is up! - It would mean a ton if you watched the video linked in my bio and commented the person who taught you either patience, hard work or playing the long-game to achieve your dreams. - Let them know and tell them thank you! - The message in this video has been a BIG lesson for me over the last year and a half. - I hope it inspires you to stay patient and remember... - You got nothin’ but, - Nothin’ but... - Time. ————— #speaker #keynotespeaker #keynote #careergoals #travelvlog #workoutmotivation #youngspeaker #successtips #mindsetiseverything #mindsetiskey #happyatwork #riskhappy #motivationalspeaker #contentcreator #businessvlog #leadershipdevelopment #corporatetraining #dreaming #chasingdreams #hardworkpaysoff #mentaltoughness #humanresources #humanresourcesmanagement

One of the proudest moments of my life was hearing my step daughter say “I love that you prove every day Elle that you are just as strong as a man both mentally and physically”. Job done i would say!!! #proud #empowering #women #strongwomen #crossfit #crossfitgirls #strongnotskinny #selfvalue #valueyourself #raisingstrongwomen #tears #messagerecieved #nextgeneration #quads #dumbell #muscle #mentaltoughness #smartwomen #education #learning #lessons

🃏 MENTAL CONDITIONING - TOOL n°1 If you have a lil bit of lifting experience you are probably already using this conditioning tool spontaneously by self-encouraging yourself before getting in your set. ☝️ Yet, it is important for all of you to be fully aware of what you exactly tell yourself in your head for 2 reasons : 1️⃣ On a 'bad day', you might/probably tell yourself the "it's gonna tough", "shit i'm not feeling it" kind of self-talk which is not conditioning yourself to succeed.  2️⃣ The words you use reveal the type of relationship you have with yourself. In the video, i didn't tell myself 'Fight for it' but 'Unite for it' as i want every part of me to go in the same direction instead of being divided and fighting against each other (which is of course far less effective) I will come back on a future post on this concept of the relationship we have with ourselves as it's fundamental and no one talks about it. Until then tell me if this so far is helping 😃 ▫ ▫ ▫ ▫ #bodybuilding #powerlifting #strength #alpha #meditation #wisdom #naturalbodybuilder #spirituality #awareness #consciousness #mindfullness #muscle #socialenvy #allkindsofgains #fitlife #instafit #malefitnessmodel #influencer #aesthetic #swole #ripped #shredded #flex #love #yoga #yogi #fitspo #mentaltoughness #pleaseforgiveme

I had a snowday, but Ira only had a delay, so I got to walk to school to pick him up! When he got home I had some snacks and an art station ready to go. Loved spending time creating with him. Now he’s reading Diary of a Wimpy Kid and I’m reading some @lysaterkeurst learning to make the best yes! #content #happyheart #art #fitlife #mentaltoughness #mentalstrength #creative #getfit #balance #noexcuses #trusttheprocess #positivevibes #familytime #reading #calm #myheart #healthylifestyle #healthychoices #healthylife #tuesdayflow

TAKE ME BACK, I MISS MY GIRLS 😭😭😭 thank you @helloshelbyphoto for capturing our love for each other so flawlessly ♥️♥️♥️