#metafitnosis

1,195 posts tagged with #metafitnosis

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(@maliksajidriaz)

3 Days 23 Hours Ago

Jump Lunge, Not only is this an excellent cardiovascular exercise, it also helps develop and improve lower body strength and power, as well as challenge dynamic stability and coordination. When done correctly, you will target the glutes, quads, hamstrings, and calves...!!! . . . . #health #fitness #nutrition #workout #lifestyle #motivation #personaltraining #weightlossjourney #weightloss #bodybuilding #studio #gym #metafitnosis #fitnesspakistan #karachi #islamabad #pakistan #fatloss #transformation #inspiration #fitspiration #goals #squat #core #fit #resistancetraining

(@maliksajidriaz)

6 Days 2 Hours Ago

For many bodybuilders, developing big, muscular calves is a challenge. They find that calf training is arduous, frustrating and unproductive. Of course, there are some genetically gifted individuals that have naturally big calves and don’t need to train them hard. However. If you’re typical, then you’re probably wondering why your traditional calf training has failed and why you haven’t been able to build huge, diamond-shaped calves like the pro bodybuilders. Well, I’ll give you four reasons. 1. Using The Wrong Repetition Range – 2. Range of Motion Is Too Short – 3. Lack of Variation In Routine – 4. Lack of Flexibility_ . . . . . #health #fitness #nutrition #workout #lifestyle #motivation #personaltraining #weightlossjourney #weightloss #bodybuilding #studio #gym #metafitnosis #fitnesspakistan #karachi #islamabad #pakistan #fatloss #transformation #inspiration #fitspiration #goals #squat #core #fit #resistancetraining

(@maliksajidriaz)

8 Days 9 Hours Ago

This is your day Najam, please Enjoy this day Rather than spending time in gym 😀 Don’t be serious I am kidding, I know gym is your life, keep working hard one you will become like me, happy birthday 😎. . . . . . #birthday#health #fitness #nutrition #workout #lifestyle #motivation #personaltraining #weightlossjourney #weightloss #bodybuilding #studio #gym #metafitnosis #fitnesspakistan #karachi #islamabad #pakistan #fatloss #transformation #inspiration #fitspiration #goals #squat #core #fit #resistancetraining

(@metafitnosis)

12 Days 5 Hours Ago

Repost from our super dedicated client Faisal! . @faisalkhalid2288 . @sherkhanphotography Sher you gem you make ordinary look special...Thank You! and last but not the least thanks Meta team for changing my life forever...Thanks a million . . #health #fitness #nutrition #workout #lifestyle #motivation #personaltraining #weightlossjourney #weightloss #bodybuilding #studio #gym #metafitnosis  #fitnesspakistan #karachi #islamabad #pakistan #fatloss #transformation #inspiration #fitspiration #goals #squat #core #fit #resistancetraining