#micros

146,370 posts tagged with #micros

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Have seen those pictures that list the amount of burpees for a burger or fries or chocolate? You have, right? Can we burn those to the ground? . Those types of images are just further promoting the idea that if we eat something we need to punish ourselves with exercise. . Please stop. . Food is not a reward. Exercise is not a punishment. . Exercise because it feels good. � . Eat well because of the way it makes your body feel. . #createimpact #allin #nutritioncoaching #nutritioncoach #macros #micros #health #wellness #fitness #diet #fatloss #shpkfitness #yegfitness #macrosmadeeasy #weightloss #womenshealth #selflove #pregnantathletes #postpartum #womenathlete

(@sbanville19)

19 Minutes Ago

Nutrition prioritization 101: When your body is trying to recover from some sort of trauma (whether it be illness, injury, or surgery), it’s important to provide it with essential vitamins and minerals to help speed up the process. Nutrition is one of the biggest factors in how quickly your body heals. - Feed it lots of lean proteins, veggies, fruits, and healthy fats and you’ll likely start feeling better much faster than if you were to eat processed food full of added sugar and trans fats which can cause even more inflammation. Smoothies are a great option when you’re sick or recovering from surgery and have little to no appetite. You can cram a bunch of fruits and veggies in and it’s easier on your digestive system. - My recovery smoothie of choice includes spinach and cucumber to get in those veggies, a scoop of vanilla whey protein to keep my muscles strong, and some frozen raspberries and ground flax for added fibre to help with digestion. Simple and delicious! @toppperformance

For those of you who know me well, you know that sweets are my downfall...they always have been. * * So birthdays and holidays are especially tough for me because there are cakes, pies, tarts, cookies, and all sorts of other baked good confections in abundance. * * This weekend was one of those times. 😳😳😳😳 * * I made Riley not ONE, but TWO, birthday cakes. Yup, TWO! WTH was I thinking????? * * Both were Pamela's Gluten Free cake mixes made with organic eggs, organic oil, filled with organic 72% cacao chunks and frosted with organic frosting. * * Healthier...but still cake! And OMG were they good! The chocolate was by far better than the vanilla, but that didn't stop me. * * I added the recipes into my recipe calculator so I knew just what I was eating, but I still ate WAY more of both of those cakes than I intended to. I ate those cakes like most people down 12 pack over the course of a weekend tailgate or BBQ. * * And I've felt like crap the last two days as a result of it. My stomach hurt, I had a headache, I was too "full" to eat healthy food and all I wanted to do was lay around. AND I did it all to myself! No one held a gun to my head and made me eat that delicious cake. I made the decision to overindulge and now I have to pay the consequences and move on. * * Did the scale read higher today? YUP! Am I going to die as a result? NOPE! Do I need to refocus today, make sure food quality is on point and fuel myself the way I should? YUP! If I do that will I still see results this week? YUP! * * The last two days are now in the past. I need to remember them so I don't repeat the same behaviors in the future, but the choices I make today are what to focus on. #constantlyvariednutrition #nutritioncoach #allin #mondaymotivation #leadfromthefront #eatrealfood #macros #micros #education #nutrition #fayetteville #birthdaycake #cakeoverload #organiccakeisstillcake #performance #aesthetics #health #longevity

(@trackedmealprep)

59 Minutes Ago

Good Morning everyone!! The new menu is up and ordering is now open for next weeks meals (May 29th & 31st) New to the menu this week is the Chocolate Chip Cheesecake. We highly recommend not missing the treat this week! Deeeeliiish, and those macros! All orders this week over $60 will receive an automatic 15% discount. Let us know if you have any questions at all. Have a great week!! #trackedmealprep #mealprep #skipthegrocerystore #lessdishes #protein #goals #convenient #fresh #balance #macros #micros #fitness #buyingtime #mealprep #onlineordering #sizechoices #regular #large #kids #coldlake #coldlakealberta #iifym #onthego #livehealthy #supplementkingcoldlake

ESTAMOS FELICES PORQUE ESTA SEMANA COMIENZA #epacine!!! Con ustedes las antiguas fábricas de San Justo, las vías y el tren, escenario característico de nuestro querido conurbano! Cinco Cineastas. Cinco Historias. Micro Historias. Un minuto cada una. Aguante el Oeste. Aguante el Cine. Aguante EPA cine. Guión / Dirección / Edición: Micaela Dománico Post: Adriano Curci Vestuario: Vane Gamarra y Tuti Gamarra Máscaras: Monica Nuñez con Priscila Bevacqua, Gonzalo Domanico, Adriano Curci y Pablo Caramadre. Una producción de Puentes Amarillos y Agosto Producciones! Si querés ver OTRO CINE EN EL CONURBANO, te esperamos del 23 al 27 de Mayo en El Palomar y alrededores! #cine #cineindependiente #cinearte #cineargentino #cineinternacional #internationalfilmfestival #films #film #filmfestival #festival #festivales #festivals #micro #micros #conurbano #sanjusto

(@corsican_event)

1 Hour Ago

Encore félicitation @ nos amis Pauline👰et Olivier🤵! Sonorisation 🎤 - éclairages✨ - prestation Dj 🎧 ! www.corsican-event.com 🎈😉 ! #corsican #event #animation #prestation #dj #pro #spécialisé #mariage #weeding #day #location #sonorisation #éclairage #groupes #chanteurs #prestige #pioneer #yamaha #enceinte #nexo #micros #shure #de #partout #en #corse #summer #2018 😉 !

(@raisaz)

1 Hour Ago

Best way to start the day & the week 🙌🏻 . For the longest time I had overlooked the importance of micro nutrients because truly I had no clue how imperative they are for our health . There three products right here not only ensure all my bases are covered but they are convenient & my overall health has truly improved . 🙌🏼 💥Opti-Greens: By far MY favorite product.🥦 This has helped my digestion, bloating, gut health, overall energy, hair/skin/nails, immune support-! I cannot even explain the benefits I’ve seen from this product in such a short amount of time. Aside from all of those benefits it also helps me get in a variety of fruits and veggies 💥Micro Factor: includes all of our daily vitamins and minerals-! This helps your body to operate at it’s optimal state.!!It has a probiotic, fruits & veggies pill, antioxidant, a multivitamin, COQ10, and EFA (essential fatty acid). Biggest piece is everything is included, think of how much money you save-! When you buy individual bottles of all these vitamins versus having them all in one little pack! - Last but not least 💥Full Mega: Omega’3 fish oil pill. Omega 3’s reduce inflammation, so having the perfect balance between the two is ESSENTIAL. Inflammation in our bodies can cause recovery issues and muscle repair – and if you’re trying to grow your muscles that’s the last thing you want! Many times we don’t think about the small details but they truly do make a difference . If you have any questions shoot me a message or drop them below I’d be happy to help ❤️ . #micronutrients#1stphorm#happymonday#microsmatter#greens30#informativepost#iam1stphorm#mondaymotivation

Episode 10 of the ALL iN podcast is live! # @cristian_g_plascencia is hands down one of the most knowledgeable dudes I know when it comes to movement, Recovery, and pretty much all things when it comes to the human body # He is quickly being recognized as one of the best industry # Check out this podcast and begin following him - it will only make you a better person :) # #allin #leadfromthefront #in3 #podcast #movement #hustle #success #fitness #crossfit #nutrition #coach #macros #micros #food #movement #recovery #onnit #performance #aesthetics #life @onnit

(@matt_faltings)

2 Hours Ago

Overall back development has been a priority for me during this improvement phase. Pleased with my back progress for so far. Left - tan & lean 10/2017 approx. 173lbs a few weeks into my reverse. Right - pasty and thicc 5/2018 approx. 187lbs about 7 months into my bulk. Goal is to keep progressing for a few more weeks. Then I’ll throw in an aggressive 3 week mini cut before @dee713 and I’s 2 week honey moon to Greece. Enjoy the process. #motivationmonday#improvementphase#enjoytheprocess#gains#progressionnotperfection#thicc#thicfit#bulk#iifym#flexibledieting#macros#micros#consistency#patience#aesthetics#classicphysique#classicbodybuilding#bodybuilding#back#striveforgreatness

(@charl0tte.fit)

2 Hours Ago

Not long got back from my first exam and it really didn’t go well at all 😟😟😭 trying my hardest not to dwell and cry about it since I have 2 more this week to do... _ Lunch however was V tasty - a toasted pitta, fried egg, plain chicken, red pepper dip and sautéed veggies with lots of black pepper cos black pepper is life 👅 _ #gymgirls #bbggirl #bbgarmy #fitfamuk #bbggirls #bbg1 #girlgains #girlswholift #carbs #nutrition #iifym #weightlifting #foodisfuel #strengthfeed #fitfood #ukfitfam #instafood #iifymgirls #eattogrow #micros #macros #healthyeating #starfoodpick #eatforabs #strongnotskinny #foodporn #leangains

(@kenkomealprep)

3 Hours Ago

Have you been building those habits?! Your daily intake should include water, veggies, protein. Now it’s time to step it up a notch. Add an exercise routine of your choice. Do something you enjoy. Go shoot some hoops, play some tennis, go for a walk, chase after your kids! Do something! Just move!!! You don’t have to overthink it. Be active and eat well. This can go A LONG WAY. Health is wealth. _ _ _ _ _ _ #kenkomealprep #mealplan #mealprep #follow #foodprep #food #foodie #igfood #foodporn #eat #healthy #healthyliving #lifestyle #balance #summer #shredded #abs #macros #micros #nutrients #nutrition #fatloss #fatlossjourney #weightloss #weightlossjourney #transformation

(@veganisyoomy)

3 Hours Ago

Random assortment of good tasting food 👍🏻 broccoli, eggplant, portobello & cremini mushrooms, and asparagus roasted in coconut aminos + maple and cinnamon roasted butternut squash + edamame beans, all topped with pumpkin seeds + black truffle dukkah seasoning #i❤️truffles #micros

Looks like smoothie bowls are becoming a regular meal for me... Oats who? 😂😂 God I love oats but whilst the weather is sunny and warm a big smoothie bowl packed with everything edible you can find wins for me. Today we have what I call a snickers smoothie bowl 🤤🤤 -protein powder (chocolate) but I used cinnamon bcos that's all I got rn. -10g cocoa powder -frozen banana & mango (60g each) -Handful of kale/spinach (or some other mild tasting green stuff) #micros -powdered peanut butter (7g) could use normal PB but it's has more calories & fat. -tons of ice and almond milk. I probably use about 150ml (total guess) Blend until smooth and thick like ice-cream! I've topped mine with @sweetfreedomuk choco shot, cocoa nibs, and blueberries. #icecream#healthyicecream#homemade#homemadeicream#highprotein#protein#proteinrecipes#proteinicecream#healthy#treat#healthytreat#fruit#fitfam#syrup#bodybuilding#instafit#chocolatesmoothie#chocolate#greens#smoothie#smoothiebowl

(@azchef_jay)

3 Hours Ago

"MA THA MEATLAOF!" Meatloaf with broccoli and mashed cauliflower. Sliced grilled chicken with carrots and whole wheat pasta salad. . . . #meatloaf #chicken #vegetables #macros #micros #healthy #healthyfood #fit #fitfam #workout #gym #fitness #exercise #lifestyle #delicious #yummy #foodporn #willferrell #mathemeatloaf #mealprep #meals #business #summertime #prep #lovewhatyoudo #lovelife #livelife #enjoy

(@viademiacom)

3 Hours Ago

¿Que tienen los lunes? ¡Que tenéis un curso nuevo en Viademia! Este es de grabación y edición de audio con iPhone y sin gastar ni un euro. #cursonuevo #viademia #academiaaudiovisual #academia #garageband #micros #microfonos #cursodeaudio #grabacion #edicion #sonido #podcast #locucion #efectos

(@laci_bellora)

3 Hours Ago

Happy Monday 💪🏼 another page in your book of 365 new days 🖐🏼 make it count friends. YOU get to decide how this chapter ends, rewrite your story starting now if you don’t like the ending 🍍 contrary to what the #statusquo says - you can do WHATEVER you want in this life. Go live it!!!! • • • A Strong week for me starts with being mindful of the #fabfour, and flooding my body with quality #micros + VEGAN omegas. A FULL life can lead to unintentional oxidative stress = free radicals = inflammation = disease = Nope. Controlling what I can control to fight back 💪🏼 • • • #prevention #wholefoods #cleaneating #monday

New week ahoy! - I had such a good week just gone, nailed my long run on Sunday and got 2 MTB rides in, 2 spins and 2 short runs. Hoorah! - I’ve got another week of super fun stuff planned so loads of nutritious food so I’m bursting with energy all week long - I’ll have a huge bowl of porridge for breakfast then.. Morning: @heckfooduk green balls, beetroot, pepper and fine beans Lunch: pasta with more heck (Italian sausages this time!) spinach, tomatoes, courgette and yellow pepper Afternoon: mango, straw a and a @grenadeofficial bar - I’m coaching a foo fighters ride at HD spin in Torquay tonight, 5:30, anyone welcome so let me know if you fancy it! - Have a smashing Monday peeps! - #eattherainbow #mealprepsunday #mealprep #eatfit #eathealthy #healthyeating #foodasfuel #micros #macros #girlgains #whatsonmyplate #lunchinspo #fitspo

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SAVE ON YOUR CREDIT CARD PROCESSING!!!! WORKING CAPITAL NEEDED???? • Credit Card Processing • POS System Provider • Hardware/Software • Merchant Services • Internet Solutions • E-Commerce • ATM Machines • Phone Swipe • Working Capital • Business Loans Free Account Reviews Terminals & Accessories Free Placements No Hidden Fee's Next Day Funding - FREE PLACEMENTS - TERMINALS - ALDELO / ELO POS - NOBLY POS - PAY ANYWHERE SPECIALIST - AUTHORIZE.NET - MICROS SPECIALIST - PHONE SWIPE - POS Provider - VELOCITY - FLEET - Authorize.Net - RAPID CAPITAL funding representative - CASH DISCOUNT PROGRAM - True Flat Rate Processing ACCREDIT SERVICES GROUP, LLC www.accreditservicesgroup.com iso of North American Bancard 914-462-2085 - #creditcard #merchantservices #paymentsystem #atm #possystem #pos - #regrann #freecreditcardterminal #ecommerce #pci #emv #capitalformerchants #workingcapital #loans #businessloans #regrann - #payanywhere #aldelo #micros #hotsauce #nobly #rapidcapitalfunding - #regrann

(@mitchk311)

5 Hours Ago

You know you’re getting serious about your weight training when you start taking your own set of micros to gym to achieve progressive overload because the gym doesn’t have any #metabolicprecision #weighttraining #progressiveoverload #micros #everylittlebitcounts #pushthelimits

(@kel_bram)

6 Hours Ago

Does anyone else enjoy #mealplanning as much as I do?? There’s no point hitting the gym 5 times a week and then undoing it all when it comes to #diet. You can’t out train that shit!! Hitting week 16 and I’m still in a #caloriedeficit, but so close to my #fatloss goal so I’ll soon be able to start increasing those calories and building some more #muscle 💪🏼. So pleased with the muscle I’ve been able to retain and build on so far, and I’ve seen a massive increase in strength over the last few months. This is what a typical day of eating looks like for me just now. 1700 calories and 130g of protein and not a dead body in sight 😉. And no... I’m not scared of #soy 😂 . . . #nitrition #absaremadeinthekitchen #hardworkpaysoffs #veganfitness #vegannutrition #healthyvegan #healthyveganfood #gymlife #macros #micros #water #hydrate #coffee #tofu #porridge #oatmeal #proteinsmoothie #veganprotein #walnuts #gojiberries #alprogoon #fruit