#micros

153,906 posts tagged with #micros

Photos and Videos about #micros

(@squattinggymbunny)

10 Minutes Ago

Dining al desko! Basically it’s a lot of mushy foods so 1/4 makes my mouth - the other 3 make my top - there are infants who are less messy! @thefitclinic #food #breakfast #oats #fruit #micros #macros

(@amyrosefitfun)

13 Minutes Ago

My go to breakfast protein porridge 😍 this is: • 50g oats • Half a grated courgette • 200ml soya milk • Micro for 3 mins then add 1 scoop @myproteinuk vanilla whey • Add some @myproteinuk maple flav drops, cinnamon, your fav fruit and PB 😍 . #oats #breakfast #porridge #breakfastinspo #proteinporridge #healthyalternative #healthy #weightloss #girlsthatlift #ldnm #lean #protein #myprotein #fit #gym #leanin15 #fitness #ukfitfam #macros #micros #backday #legday #pt #ldnm #ldnmladies #health #carbs #protein #fitness #proats #highproteinbreakfast

(@aledzack)

1 Hour Ago

Sue from accounts - Don't eat fruit, it contains too much sugar! Listen Sue, fruit ain't making you frikking fat. Nice little repost here from @thealanaragon What it shows is that the research on fruit intake and obesity demonstrates pretty much the complete opposite! Whether it's in the lab or when observed at a population level, fruit intake potentially helps with weight loss, or at the very least doesn't hinder it. Because generally speaking fruit ⬇️ has a low calorie density 😋 tastes good 📊 is full of vitamins and minerals 🥗 is high in fibre All of which can contribute to you eating less calories than you need in order to lose weight. #fruit #sugar #obesity #evidencebasedfitness #anappleaday #micros #fibre #health #weightloss #nutrition #nutritionist

(@sarahzodiacal)

2 Hours Ago

Green bean hack: cook them on the pan as usual, with seasonings and oil (I use olive oil, onion + garlic powder, salt + pepper) Then.... squeeze the juice of one whole lemon 🍋 on top while they’re cooking. Completely changes the game. My kids usually prefer broccoli, but they loved this. . . Also, added lean ground turkey, cauliflower crumbles/riced cauliflower and jasmine rice. 😍 . . #dinner #healthier #volume #greens #protein #carbs #macros #micros #lemonjuice #fitmom #whatsfordinner #balance #fullbelly #dinnerideas #groundturkey #cauliflowerrice #jasminerice #greenbeans

Thick neck symbolizes strength and power. A skinny-pencil neck on a grown man is a fucking disgrace. . . And since I have Saiyan blood running through my veins, it's important that I continue to grow my neck. . . And the good thing about neck training is that you don't need to a 30 minute long neck-day workout. Just 5 minutes everyday will grow your neck. The key is high volume and reps; don't go too heavy ... you'll break your neck. . . Here's what I do every morning upon waking up: 3 total sets, starting at 100 reps each--> 1 set of chin tucks (chin to chest), 1 set rotating the head (turning head left and right) and 1 set moving the ears towards the shoulder (side to side). And every week I add 5 reps to each set. Right now I'm at 3 sets of 145 (9 weeks in), and my neck has become significantly more thick over the past couple months. And it takes less than 10 minutes a day. . . #fuckthecorporateladder #onemorestepupthebasketballladder #egt #macros #micros #diet #dailies #discipline #supplements #read #write #learn #habits #systemofhabits #basketball #basketballtraining #underdogprohooper #neck #thickneck #warrior #saiyan #dragonballz #goku #vegeta

(@gazbfit)

3 Hours Ago

Awesome post on what flexible dieting actually is! .. @skiman.factual.fitness .. A lot of people misunderstand the term flexible dieting or #iifym. Just cause it’s flexible doesn’t mean that you can pretty much shovel anything into your mouth. .. You should still be getting the majority of your macros from whole food sources as you will also be getting all the micronutrients benefits. The aim of a flexible diet is you can add in little treats and still keep on track and prevent that blow out binge that happens when you start restricting foods. .. Personally I stick to a 80/20 approach when it comes to this and I get my clients to try do the same.(ratio will split depending on how lean you want to become but for general weightless 80/20 works well I find). .. Happy Hump Day 😁 .. #flexibledieting #flexiblediet #diet #weightloss #iifym #myfitnesspal #macros #micros #treats #80/20 #split #gym #gymlife #fitness #fitlife #instafit #instafitness #gazbfit #pt #personaltrainer #onlinecoach

(@rahmmy_beauty)

4 Hours Ago

@timahairsalon has just been renovated and there are rooms available to rent for stylists ready to become their own boss. Hurry now and call the number on their page @timahairsalon.

This is what a typical breakfast looks like for me. 3 poached eggs, 3 slices of sourdough, jam to go on one slice and some greens on the side. I’m currently in a caloric deficit following a macronutrient breakdown of 240g protein, 300g carbs and 90g fats which equates to around 3000kcal each day. I started at 97kg 3 weeks ago and am currently sitting at 93.5-94kg give or take daily fluctuations. Each week I have been having one high day where I ramp my carbs up to 470g. I have a competition this Sunday so I haven’t dieting too aggressive as I don’t want to go to far below the weight class which is 95kg. After this comp though, I’ll continue to get much leaner and increase my deficit by increasing my training volume which will increase my TDEE (total daily energy expenditure) Each week I will access and measure certain markers which will tell me whether to continue dieting on the same calories, drop calories further or have a short diet break before going back into a deficit. Fat loss isn’t always linear but It’s quite a simple process to achieve. It all comes down to compliance and consistency. The same things that allow you to make progress in anything really. #diet #calories #macros #iifym #eggs #toast #micros #shred #getlean #lean #leangains #health #foodpost #eating #carbs #protein

(@timahairsalon)

5 Hours Ago

Salon Rooms available for rent @timahairsalon , call us now.

(@yasmif)

1 Day 6 Hours Ago

Bendito San Roque I 💛 #fiestapuebli #sanroque #micros

(@yasmif)

6 Hours Ago

Bendito San Roque II 💛 #fiestapuebli #sanroque #micros

(@tattoo_jessie)

6 Hours Ago

Super food smoothie bowl 🥥🌰🍊🐝 #superfood

there no denying how beautiful this transformation is... from short fine hair to thick long hair.. this is one of the top packages in our gold section.. the hair will last over a year... @remicachet @additional_lengths #hairextensions #laweavemasters #laweavetechnicians#hairextensionsalononly#nanos #micros#consultationsavailable #halfhead #fullhead#thickening#lengthening#confidence #prettyhair#rapunzel#princesshair#becauseyourworthit#sidcup#bromley#bexley 02083066694 call us for your bespoke consultation

(@brokerontilt)

6 Hours Ago

Hmm...the pattern continues. Had my second biggest loss of all time last night where I purchased 11 racks and managed to lose the majority of it only to come back today and grind out a nice quick session in the micros. The poker gods have a cruel sense of humor 😉 #micros #irony #funnygame #funnynotfunny #poker #holdem #limitholdem #lastfrontier #lacenter #teamlacenter #teamdgn #grinder4life #mucknow #chipporn #sendit #shipit #stacksonstacks #racksonracks #stackingchips #rungood #runninggood #runlikegod #gamble #gambool #gamblegamble #crushing #wifsuwo #makepokerlimitagain

Feeling thick at 180.8 💪🏽😈💪🏽 lean bulking is going very well so far!. Taking this slow and easy! 😎

(@naturalflexivel)

6 Hours Ago

Nada mais gratificante que o pós treino de Leg Day 💥😬😂 Segue os macros da última refeição do dia: P - 54 C - 75 G - 18 Segue o plano, e bora descansar! Boa noite galera!! . . . #iifym #natty #naturalbodybuilding #dieta #flexibledieting #iifymbrasil #reversedieting #diet #projetovidatoda #fitness #alimentacaosaudavel #lifestyle #dietaflexivel #ganhos #ifitfitsyourmacros #carbs #protein #micros #shapenatural #bodybuilding #batendoosmacros #healthy #pornfood #healthyfood #foconamissao

Prepping my stir fry before heading out to spend time with the in laws at their campsite ⛺️ There are so many times it would be easy to say “I’ll make healthier choices.... tomorrrow” ... but inevitably something else will pop up the next day, and the day after that🤷🏽‍♀️ And I’ve learned that my worry about offending other people by making certain food choices is mostly in my head... think about it, how much do you care if someone polishes off the bag of chips you brought to the campsite? Do you even NOTICE who is eating what? NOPE! (Or at least you shouldn’t!😜) so take control of your own goals, steer your own ship, and have faith that you can make any of your goals become a reality 🙌🏽 Also, I look strange in hats but #dirtyhair soooo it’s gotta work! . #mealprep #iifym #flexibledieting #macros #micros #mealplan #flexible #enjoylife #makeitwork

(@ketomaid)

7 Hours Ago

Bookshelf in my room with “MY” stash.... no kids allowed😆😆😆 . . #keto #ketofam #ketodiet #ketonz #lowcarb #lchf #coffee #sparklingwater #mineralwater #healthydrink #healthyfood #intermittentfasting #macros #micros #carnivore

(@the_forcier_fam)

7 Hours Ago

Prepping my stir fry before heading out to spend time with the in laws at their campsite ⛺️ There are so many times it would be easy to say “I’ll make healthier choices.... tomorrrow” ... but inevitably something else will pop up the next day, and the day after that🤷🏽‍♀️ And I’ve learned that my worry about offending other people by making certain food choices is mostly in my head... think about it, how much do you care if someone polishes off the bag of chips you brought to the campsite? Do you even NOTICE who is eating what? NOPE! (Or at least you shouldn’t!😜) so take control of your own goals, steer your own ship, and have faith that you can make any of your goals become a reality 🙌🏽 Also, I look strange in hats but #dirtyhair soooo it’s gotta work! . #mealprep #iifym #flexibledieting #macros #micros #mealplan #flexible #enjoylife #makeitwork

Back to school splash😍😍🌷🌹 Text or call 404.953.9206 to schedule an appointment for your kinky twist, box braids, micros, Senegalese twist, cornrows, feed in braids & crochet. It is not too early or never too late for me to slay your hair. I am available anytime, anyday. #summerhair #fayettevillehair #raefordnc #beautifulboxbraids #getslayed #enjoysummer #enjoyyourhair #cornrows #crochet #kinkytwists #micros #affordable #fastestbraiderinarea #clean #nosmoking #nopet #accommodating #friendly #passionateatmyjob #hairbraider #ilovemyjob❤️❤️❤️ #handsblessedbythelord❤💛💚💜

Back to school splash😍😍🌷🌹 Text or call 404.953.9206 to schedule an appointment for your kinky twist, box braids, micros, Senegalese twist, cornrows, feed in braids & crochet. It is not too early or never too late for me to slay your hair. I am available anytime, anyday. #summerhair #fayettevillehair #raefordnc #beautifulboxbraids #getslayed #enjoysummer #enjoyyourhair #cornrows #crochet #kinkytwists #micros #affordable #fastestbraiderinarea #clean #nosmoking #nopet #accommodating #friendly #passionateatmyjob #hairbraider #ilovemyjob❤️❤️❤️ #handsblessedbythelord❤💛💚💜

Back to school splash😍😍🌷🌹 Text or call 404.953.9206 to schedule an appointment for your kinky twist, box braids, micros, Senegalese twist, cornrows, feed in braids & crochet. It is not too early or never too late for me to slay your hair. I am available anytime, anyday. #summerhair #fayettevillehair #raefordnc #beautifulboxbraids #getslayed #enjoysummer #enjoyyourhair #cornrows #crochet #kinkytwists #micros #affordable #fastestbraiderinarea #clean #nosmoking #nopet #accommodating #friendly #passionateatmyjob #hairbraider #ilovemyjob❤️❤️❤️ #handsblessedbythelord❤💛💚💜

Back to school splash😍😍🌷🌹 Text or call 404.953.9206 to schedule an appointment for your kinky twist, box braids, micros, Senegalese twist, cornrows, feed in braids & crochet. It is not too early or never too late for me to slay your hair. I am available anytime, anyday. #summerhair #fayettevillehair #raefordnc #beautifulboxbraids #getslayed #enjoysummer #enjoyyourhair #cornrows #crochet #kinkytwists #micros #affordable #fastestbraiderinarea #clean #nosmoking #nopet #accommodating #friendly #passionateatmyjob #hairbraider #ilovemyjob❤️❤️❤️ #handsblessedbythelord❤💛💚💜

Back to school splash😍😍🌷🌹 Text or call 404.953.9206 to schedule an appointment for your kinky twist, box braids, micros, Senegalese twist, cornrows, feed in braids & crochet. It is not too early or never too late for me to slay your hair. I am available anytime, anyday. #summerhair #fayettevillehair #raefordnc #beautifulboxbraids #getslayed #enjoysummer #enjoyyourhair #cornrows #crochet #kinkytwists #micros #affordable #fastestbraiderinarea #clean #nosmoking #nopet #accommodating #friendly #passionateatmyjob #hairbraider #ilovemyjob❤️❤️❤️ #handsblessedbythelord❤💛💚💜

Back to school splash😍😍🌷🌹 Text or call 404.953.9206 to schedule an appointment for your kinky twist, box braids, micros, Senegalese twist, cornrows, feed in braids & crochet. It is not too early or never too late for me to slay your hair. I am available anytime, anyday. #summerhair #fayettevillehair #raefordnc #beautifulboxbraids #getslayed #enjoysummer #enjoyyourhair #cornrows #crochet #kinkytwists #micros #affordable #fastestbraiderinarea #clean #nosmoking #nopet #accommodating #friendly #passionateatmyjob #hairbraider #ilovemyjob❤️❤️❤️ #handsblessedbythelord❤💛💚💜

Beautifully designed😍😍👌 Back to school splash😍😍🌷🌹 Text or call 404.953.9206 to schedule an appointment for your kinky twist, box braids, micros, Senegalese twist, cornrows, feed in braids & crochet. It is not too early or never too late for me to slay your hair. I am available anytime, anyday. #summerhair #fayettevillehair #raefordnc #beautifulboxbraids #getslayed #enjoysummer #enjoyyourhair #cornrows #crochet #kinkytwists #micros #affordable #fastestbraiderinarea #clean #nosmoking #nopet #accommodating #friendly #passionateatmyjob #hairbraider #ilovemyjob❤️❤️❤️ #handsblessedbythelord❤💛💚💜

Back to school splash😍😍🌷🌹 Text or call 404.953.9206 to schedule an appointment for your kinky twist, box braids, micros, Senegalese twist, cornrows, feed in braids & crochet. It is not too early or never too late for me to slay your hair. I am available anytime, anyday. #summerhair #fayettevillehair #raefordnc #beautifulboxbraids #getslayed #enjoysummer #enjoyyourhair #cornrows #crochet #kinkytwists #micros #affordable #fastestbraiderinarea #clean #nosmoking #nopet #accommodating #friendly #passionateatmyjob #hairbraider #ilovemyjob❤️❤️❤️ #handsblessedbythelord❤💛💚💜