#micros

134,097 posts tagged with #micros

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Delicious turkey and orange peppers, sweet potato, and cauliflower. - Lots of nutrition in this meal! Try it out!! - #nutrition #nutrients #micros #fitness #fitnessmotivation #strengthtraining #strength #health #healthyfood #healthylifestyle #healthy #gains #gymlife #gym #buildmuscle

E essa foi a última refeição de hoje! Pizzas de frigideira: ➡ 2 ovos e 2 claras; ➡ 30 gramas de fibra de trigo; ➡ 30 gramas de aveia; ➡ 125 gramas de frango pesado cru; ➡ 20 gramas de queijo mussarela; ➡ 20 gramas de bacon; ➡ 10 gramas de fermento químico; Modo de preparo: Junte todos os ingredientes, menos o recheio (frango,queijo, bacon), e por último o fermento. Unte a frigideira, dívida a massa em duas e coloque em fogo baixo na frigideira até dourar. Após pronta com o recheio, leve ao forno pré-aquecido em 200° até o queijo derreter. Macros: P- 68 C- 27 G- 28 Tmj galera!!! 💪👌 #naturalflexivel #segueoplano #projetocapitãoamerica . . . #iifym #natty #naturalbodybuilding #dieta #flexibledieting #iifymbrasil #reversedieting #diet #projetovidatoda #fitness #alimentacaosaudavel #lifestyle #dietaflexivel #ganhos #ifitfitsyourmacros #carbs #protein #micros #shapenatural #bodybuilding #batendoosmacros #healthy #pornfood #healthyfood #foconamissao

Cee Gior
(@mindbodygior)

5 Minutes Ago

Veggifull!!!!!! 😺

The bulk is in full effect this season😅seriously gonna make an effort to stop eating like 10 pizzas and 300 cookies a week it’s becoming an issue lmao:/ didn’t feel like squatting Bc my back was hurting me so I did this workout that had me crawling out of the gym: •DB Romanian deadlifts 4x10 •Split squats on smith machine 4x10 (10 per leg) •kickback machine 4x10 (10 per leg) •abductor machine 4x10 dropset of 10 per set •laying hamstring curls 4x10 w/ dropset each set •standing calf raises 4x10

@phoenixotey Come see me at Ms Pritea Salon located at 6710 Natural Bridge Rd. In the Beverly Hills Plaza next to the Autozone. Or call (314)561-1819 ask for Sechita aka Skittles #naturalhair #boxbraids #braids #stlouis #fauxlocs #stl #feedinbraids #sewins#micros#individualbraids #crochet #braids #rodsets#silkpress#hair#stlstylist #prettyhair #twostrandtwist #loc #dreadlocks #locktouchups #instantlocks #samedaylocs・・ Book Your Appointment with Come experience a calm and relaxing environment While getting STAR Treatment. Services Include Hair Extensions (Braidless Sew-In, Sew-In, Quick weave and much more),#stlbraids #braids #stlsalon #boxbraids #bun #stlsalon #stlstylist

Come see me at Ms Pritea Salon located at 6710 Natural Bridge Rd. In the Beverly Hills Plaza next to the Autozone. Or call (314)561-1819 ask for Sechita aka Skittles #naturalhair #boxbraids #braids #stlouis #fauxlocs #stl #feedinbraids #sewins#micros#individualbraids #crochet #braids #rodsets#silkpress#hair#stlstylist #prettyhair #twostrandtwist #loc #dreadlocks #locktouchups #instantlocks #samedaylocs

Come see me at Ms Pritea Salon located at 6710 Natural Bridge Rd. In the Beverly Hills Plaza next to the Autozone. Or call (314)561-1819 ask for Sechita aka Skittles #naturalhair #boxbraids #braids #stlouis #fauxlocs #stl #feedinbraids #sewins#micros#individualbraids #crochet #braids #rodsets#silkpress#hair#stlstylist #prettyhair #twostrandtwist #loc #dreadlocks #locktouchups #instantlocks #samedaylocs

Traslados, mesas, vips y free! Consultame por lo que necesites 📲 MICROS desde LINIERS ida y vuelta (lugares limitados) ::: BAYSIDE ::: 🎉🌴⚠🎆😈🔥 #liniers #bayside #micros

Come see me at Ms Pritea Salon located at 6710 Natural Bridge Rd. In the Beverly Hills Plaza next to the Autozone. Or call (314)561-1819 ask for Sechita aka Skittles #naturalhair #boxbraids #braids #stlouis #fauxlocs #stl #feedinbraids #sewins#micros#individualbraids #crochet #braids #rodsets#silkpress#hair#stlstylist #prettyhair #twostrandtwist #loc #dreadlocks #locktouchups #instantlocks #samedaylocs

Meg
(@meganrosefit)

2 Hours Ago

Today I killed my legs so bad with multiple variations of squats and lunges so if I can walk tomorrow I'm gonna be very disappointed. I also managed to eat well all day and get my protein in and was feeling very proud of myself for getting back on track but then I tripped and fell on my way out of work and ended up at the bar having a pint and making plans to go out tomorrow night too 🤷🏻‍♀️ but so long as it fits my macros it's okay right???? 🙄. . #gym #legday #gymselfie #iifym #workout #gymlife #healthyeating #unhealthylifestyle #atleastitry #londonfitfam #squats #hacksquats #lunges #goodbyelegs #gains #alcoholgains #ciderismadefromapples #micros

Come see me at Ms Pritea Salon located at 6710 Natural Bridge Rd. In the Beverly Hills Plaza next to the Autozone. Or call (314)561-1819 ask for Sechita aka Skittles #naturalhair #boxbraids #braids #stlouis #fauxlocs #stl #feedinbraids #sewins#micros#individualbraids #crochet #braids #rodsets#silkpress#hair#stlstylist #prettyhair

Not tonight’s dinner but it was a good one! Feel as though my diet is back on track recently and I feel so much better for it! My body really doesn’t cope well with complex carbs so I eat a lot of vegetables to make up some of the calories!! Since I’ve switched up my diet again I’ve managed to find my strength again and got back to my previous weights in the gym. I don’t think it’s necessarily diet on its own that made me feel as though I was losing strength but trying to eat in a surplus and hardly making it to the gym meant my metabolism started to slow, thus making me feel tired and full for longer. Anyway, enough rubbish, this was actually dinner the other day and consisted of @heckfooduk turkey sausages, @asda butternut squash waffles and some spinach. It was so yummy! Has anyone else tried the sausages?! #health #fitness #gym #food #diet #healthydiet #eatclean #cleaneating #lifestyle #healthy #healthylifestyle #girlswholift #lift #fitgirl #gymrat #gains #protein #macros #micros #🔥fitfam #fitfam #strong #motivation #goals #fitspo #inspiration #healthyfood #yum #gymgirl

Explosión en #manhattan se trataría de un atentado #terrorista #fallido El #ataque sucedió en la terminal de #micros de #port #authority. Un #joven de 27 años, de #bangladesh, hizo detonar un #artefacto #casero. Hay cuatro #heridos. Un #bomba #casera #explotó en la #terminal central de #micros de Port Authority, en Manhattan, la principal estación de #autobuses de #nuevayork, donde convergen líneas de subte y tren. Una hombre, que fue detenido, llevaba un chaleco con "una bomba tubo", que estalló prematuramente, provocándole heridas y a otras tres personas más. Para el comisionado de policía James O'Neill, "el dispositivo que explotó fue un incidente relacionado con el terrorismo". El alcalde de Nueva York, Bill de Blasio, se manifestó en la misma línea: "Éste fue un intento de ataque terrorista". La explosión fue provocada por "una bomba artesanal sujetada al cuerpo por una serie de cierres y velcros", dijo John Miller, de la policía de Nueva York. El sospechoso, que sufrió heridas y quemaduras, fue detenido y trasladado al hospital. Una cámara se seguridad muestra el momento en que se registra la explosión, cubriendo la escena con un humo blanco, que al disiparse revela a una persona tendida en el suelo.

I’m not v good at this pose, but it was leg day so I had to lol I will improve!!! Vid later my friends #fit #lift #inspo #motivation #work #lifetime #lifetimefitness #workout #fullbody #getfit #macros #micros #intuitive #grit #grind #gng #memphis #legs #legday #bootyday

Chopped strawberries, skyr yoghurt mixed with mixed berry flavour @missfitsnutrition vegan whey, gf rice pops, 10 calorie jelly, 1/2 berry cheeky nak’d bar and choc shot _ #gymgirls #bbggirl #bbgarmy #fitfamuk #bbggirls #bbg1 #girlgains #girlswholift #carbs #nutrition #iifym #weightlifting #foodisfuel #strengthfeed #fitfood #ukfitfam #instafood #iifymgirls #eattogrow #micros #macros #healthyeating #starfoodpick #eatforabs #strongnotskinny #foodporn #flexibledieting #leangains

// The only thing balls about this Monday was Meat 🤤 // Lamb Meat Balls, Harissa, Freekeh courtesy of @goustocooking // #monslay #pwo #getyourgreens #mealprep #healthycooking #mealprep #micros #fitfood #balance #kale #cleaneating #healthy #wellbeing #fitness #balanced #festivefoodiecountdown #supper #wellness #eattherainbow #nutrition

Fish veg and rice was needed post leg session today - I managed 110kg hip thrust and back up to 70kg squats finally! I really dug deep for those final reps... (my face was a picture 😂) The next few weeks is a huge test for me, I don’t wanna undo the hard work and consistency I’ve had over the past 8 weeks. Let’s see 💪🏼 #mondaymotivation #motivation #gymlife #gym #postworkout #food #fuel #yum #cleaneating #strength #strong #legday #gains #prep #instafood #micros #macros #ig

Let's talk meal prep. Do you do it? I never used to but now that I've moved out, it feels a lot easier. I'm not ready yet to do a full weeks worth of food, because I have a feeling I would get bored of eating the same meal everyday. But I also see how the convenience would pay off. This is two days worth of lunch prep for two people. And it cost under $5. The most $$ part was the smoked tofu. What are your favourite dishes to meal prep for lunches? 🌶🍚🥕

Hotpot with sweet potatoe and greens 😍. Considering today started with a 4am alarm and a -7 car to defrost the day has improved magnificently 💪🏻💪🏻✅ #health #fitness #protein #macros #micros #iifiym #mfp #mbm #teammbm #goals #fuel #legday #myhealth #mygoals #fatburn #eatyourveggies #fooddiary #monday

Todo el día intentando subir esta publicación y nunca se ponía el pie de pagina... en fin!!! 🤨🤨🤬 Pre 🏋🏽‍♀️ bizcocho con sirope de chocolate y manzana Post entreno 🏋🏽‍♀️ ternera guisada con mucha verdura Foto de mi estado actual #physique #healthyfood #healthy #athelte #fitness #fitnessmotivation #fitnessgirl #nutrition #bodybuilding #eattogrow #eatclean #iifym #motivacion #fitfamily #fitfam #macros #micros #instafood #yummy #diet #eatrealfood #gym #gymaddict #gymtime #comidareal #lunes #monday #chocolate #legday

#motivationmonday InkedBikiniDoll ➡️ Media ➡️ Blog Burn, baby.... 💤💤

Steph
(@steph182x)

6 Hours Ago

It’s been so interesting reading everyone’s comments on my last post! Another good reminder that the best foods for each of us are SO different. Find what works for you, what makes you feel good and stick to it ✌🏻. - Unfortunately for me at the moment, that means sticking to plain foods until my stomach settles down. I’m keeping my oats basic, my veggie intake minimal and drinking loads of water until this passes 💩✋🏻. - Here’s what I’d rather be eating: Loaded Salted Caramel Protein Smoothie Bowl: ▪️30g @happywayau salted caramel protein. ▪️200ml unsweetened almond milk. ▪️1 frozen banana. ▪️100g plain @yoproau. ▪️Ice. Blended together and topped with berries, salted caramel @loving_earth chocolate, @sneaky_wholefoods peanut butter and caramel slice, @loving_earth caramelised buckinis and a spoonful of crunchy @byronbaypeanutbutter 🙏🏻🤤