#mindbodysoul

1,193,281 posts tagged with #mindbodysoul

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If there's ever a party where people sit around and talk about how amazing baking powder/ bi-carb soda is, I'd like to be invited. Until then, I'll be over here, happily overhauling my cleaning supplies. I've included a list of what I've stocked for natural, non-toxic, low to zero-waste recipes. ••• ✨Baking Soda - cleans, deodorizes, softens water, and scours. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Soap - unscented soap in liquid form, flakes, powders or bars are biodegradable and clean just about anything. (I always make sure to have liquid Castile soap on hand). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Lemon - one of the strongest food-acids, disinfects most household bacteria. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨White Vinegar - cuts grease, removes mildew, odors, some stains, and wax build-up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Washing Soda - or SAL Soda, also know as sodium carbonate decahydrate, cuts grease, removes stains, softens water, cleans wall, tiles, sinks, and tubs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Cornstarch - can be used to clean windows, polish furniture, and shampoo carpets and rugs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Citric Acid - cleans paint brushes, oil and grease, and some stains. Can be used to make homemade dishwasher detergent. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Peroxide - kills mildew, cleans fabric stains 💯. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Essential oils - lavender, lemon, bergamot, orange, grapefruit, thieves, etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Olive oil/coconut oil - make great wood polishers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Tea tree essential oil - as a household cleaner, serves as a powerful disinfectant and removes odors when added to laundry. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aside from hydrogen peroxide, you can usually find most of these items in bulk 👏🏼

Hey guys, I’m back in New Jersey, facing the reality of an unpleasant roommate, colder weather, and piles of homework. It was a bit of a cold splash in the face when I got off that plane (literally!). I think that what’s important to take away from this is that even if where we are at right now sucks, we should learn to live through that pain and grow. Apply the weight lifting concept, no pain no gain! Your brain is the same way, it hurts to think so hard about learning new concepts, but in the end it pays off! My meditation coach once told me that you should meditate even when you are angry or feeling nothing at all because it makes you learn to cope with those emotions in a healthy way. Below is a quick exercise that I use all the time. • • To help with living in the moment try out some square breathing to really center and ground yourself. To square breathe, all you do is inhale for 4 or 8 counts, hold for 4 or 8 counts, exhale for 4 or 8 counts, and hold for 4 to 8 counts. Repeat this cycle until you are calm and ready to face whatever challenges today or tomorrow or the next day will bring! • • • • #meditation #meditationspace #meditationroom #meditationquotes #meditationmusic #meditationtime #meditationcoach #meditationiskey #meditationteacher #meditationtips #meditation🙏 #meditations #groundyourself #grounding #groundingtechniques #groundingenergy #groundingmyself #spiritual #spiritualità #spirituality #mindbodysoul #mindbodyspirit #mindbodyconnection #mindbody #mindbodygram #holistichealth #holistichealing #mentalhealthquotes #quotes

My goal in life is to make everything around me beautiful.☀️It’s amazing what just being in a tranquil setting can do for your mind, body and soul.🌊 On a side note, feeling lucky to have a husband that also appreciates the beauty in capturing a moment.💛 Currently wishing I had him save the other photos of me giving him the “WTF” look🤨 to include in this post. Note to selfie! 📝 . . . . . . #soakitin #motivation #vibes #instainspo #mindbodysoul #goodvibes #workflo #vitamind #inspirationalthoughts #makeeverydaycount #goodmorningworld #positiveflow #butfirstcoffee #surroundings #balconyview #eastcoast #myview #enjoythejourney #beyourbestself #loveyourself #oceanfront #wavescrashing #saltlife #atlanticocean #atlanticbeach #carolina #reflect #getoutside #tranquil #saltyair

ROSY
(@rosylution)

10 Minutes Ago

Shoutout to my friend @justnut91 for dropping this hXc wizdum. We were talking about finding the connection between our emotions, our spirit, and our body and how when you’re hard on one part of yourself, it affects all parts of you whether you want it to or not. You truly cannot grow and heal your soul if you’re still telling your physical body that you’re ugly. Love yourself. Be patient with yourself. All parts of yourself. ❤️ you deserve it + you are worthy of it. ❤️ .. .. .. #astrologyreading #lifepath #lifepathreadings #astroreading #astrodaily #selflove #loveyourself #healyoursoul #healyourheart #selfhealing #healers #stopthenegativity #loveyourbody #mindbodysoul #mindbodyspirit #spiritualhealing #spiritualquotes #selfcarethreads #selfreminder #reminderformyself #reminder #youarebeautiful #youareenough #youareloved

Take care of yourself! 💗

There is no wrong. There is no messing up. It’s all growth. I am grateful for everything that happened in my life because if it wasn’t for all the experiences I wouldn’t be me. Period.🤘🏽And the same goes for you 🤜🏽🤛🏽 Let’s embrace it ALLLLL and stop having fear of fu@“&ng up 🙅🏽‍♀️🙅🏽‍♂️ _ When you start to shift your perspective and see that situations in life and every single “problem, hardship, challenge, drama” always gives YOU an answer to a question you have ➡️ it makes life more funny, light, and less stressful. Have faith, lighten up about being so perfect, and keep seeking the greatness in everything. I promise it’s always working out for you🙏🏽 _ You never Go through anything, YOU GROW through it 🌱 . . . . #flexmonday #starttheweekright #mondayfunday #mondayflow #focusonyourself #selfawarness #legday #vibeattractsyourtribe #energyflowswhereyourfocusgoes #liftheavy #euphoria #levelup #lifechallenges #itsgrowth #weightstraining #getstrong #mindbodysoul #mindbodyconnection #leslieavalos

This is what UNWIND looks like😉

THE POWER TO CREATE • 》2 Corinthians 4: 6-13 (NIV) • 6 For God, who said, “Let light shine out of darkness,” made his light shine in our hearts to give us the light of the knowledge of God’s glory displayed in the face of Christ. • 7 But we have this treasure in jars of clay to show that this all-surpassing power is from God and not from us. 8 We are hard pressed on every side, but not crushed; perplexed, but not in despair; 9 persecuted, but not abandoned; struck down, but not destroyed.We always carry around in our body the death of Jesus, so that the life of Jesus may also be revealed in our body. 11 For we who are alive are always being given over to death for Jesus’ sake, so that his life may also be revealed in our mortal body. 12 So then, death is at work in us, but life is at work in you. • 13 It is written: “I believed; therefore I have spoken.” Since we have that same spirit of faith, we also believe and therefore speak... • ------ Another view states that it is not possible to create anything unless it exists in Thought (Thoth) first. All of us are different manifestions of Thought, thus Thoth is also God. ------ • 》Ephesians 5:1 (NKJV) • Therefore be imitators of God as dear children.

New choices for etched votive holders. Last ones went fast...Stop in quickly 🌞🌛 #personalizedgifts #candleholder #votive #madewithlove #mindbodysoul #thesunandthemoon #sunandmoon

Do you drink enough water every day? We should be consuming half of our body weight in fluid ounces of water daily. Here are a few tips to help you increase your water intake: 💦Drink a glass of water as soon as you wake up 💦Drink a glass of water when you feel hungry (you are most likely needing water instead of food) 💦Add some fresh fruit to your water 💦Drink a full glass of water right before your meal (you’ll end up eating less and saving on calorie intake) 💦Set a reminder on your phone to drink a glass of water 💦Track your water intake as you drink it Tell me some creative ways you use to make sure you meet your water intake goals every day! #waterintake #health #wellness #wellnessjourney #mindbodysoul #hydrate #nourishyourself #wellpreneur #liveinspired #cleaneating #cleanliving #liveclean #inspirationdaily

Jess
(@oilandfern)

12 Minutes Ago

Fave.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m starting to think that all Young Living has to do is add some mint, and I’m hooked. Coz I am.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I tried the Meadow Mist version of their deodorant first. It’s a bit too florally for me (though my sister loves it, so still give it a go!), so I moved onto the Mountain Mint and I won’t be going back!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Non-toxic, effective (yep, I use this while playing soccer in the heat and I don’t feel like it performs any differently than store bought deodorants) and absolutely delicious smelling.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s no aluminium or parabens which makes it more natural than store bought deodorants. As always, it’s a personal decision, but if you can limit the amount of toxic ingredients being absorbed by your skin, why wouldn’t you?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindbodysoul #naturalliving #wellness #wellnessjourney #plantbased #essentialoils #mama #health #healthandwellness #greenliving #younglivingessentialoils #oilymama #lifestylechange

last nights easter sky makes for the perfect ‘earth day’ post 🌎🌍🌏 . I have always loved the sky + sunsets + really miss living somewhere where I can actually watch it ‘set’ for the night 🌅 . hoping y’all took a moment to stop + thank Mother Earth for constantly wow-ing us with her beauty, as well as, providing us a place to exist 🏞 . what is one small change you are making to help save the planet?! . . . #sunsetlover #crystaljewelry #aromatherapy #gemstonejewelry #braceletoftheday #diffuser #diffuserjewelry #earthday #diffuserbracelet #handmadebracelet #handmadegifts #crystalhealing #healingcrystals #intuition #livewithintention #treatyoself #mindbodysoul #trusttheprocess #trustyourself #essentialoils #doterra #motherearth #aromatherapy #supportyourbody #healthiswealth #mindsetiseverything #practicegratitude #bethechange #bethechangeyouwanttosee

WOW!!! Tonight’s Online Elite Group Call Packed one hell of a punch.!!! This isn’t representative of my typical content... BUT I had to share.. cause the awesomeness that came from that call was MIND BLOWING!! I asked ONE question: “What are you withholding, out of fear of being seen?” See. We’re heading into a week of talking about self love... and all the incredible tools that go with it! And THIS group of ladies are here cause they’re ready to dig deep and GROW so they can ditch the crap that’s been holding them back, and holding the weight on for YEARS!! Well. They brought it tonight... The common theme of what they were withholding, was the most amazing and loving gifts... THEM. In their most vulnerable and loving state... why? Out of fear of rejection, fear of judgement, fear of not being loved... so what do they cover that vulnerability with? Perfectionism, “OCD” tendacies, hiding in a lack of self worth OR putting up walls and being perceived as a Bitch... that’s right... and none of them are anything close to any of that once you get to know them... and then one of the ladies broke it down into that acronym... #babeintotalcontrolofherself. When you put it that way... HELL YES!! I got to witness some incredible support, empowerment, bonds developing, friendships deepening and in the end of it... every one of them had a determination to do more cause they stepped away from the call knowing more... when we know better we do better... #notyourtypicalonlinegroup #wegetshitdone #nomessingaround #elitegroupforareason #nofluffystuffhere #realconversations #realwomen #realissues #realsolutions #lifemanagenenttools #personaltrainer #facilitatorofmovement #mindbodysoul

Congratulations @stevenmatthewadams for being featured on @cywakeman #noegopodcast (A Podcast you don’t want to miss) Your amazing journey and outstanding work are meant to be shared 🤲🙏. Your teachings, coaching, counseling and mentorship are already improving and changing lives!!! Thank you so much @cywakeman @stevenmatthewadams for bringing wisdom, knowledge and practical and sustainable approach to a conscious lifestyle. Love and blessings always 💗🙏 💗💗💗 #consciousliving #mindbodysoul #wellness #wellnesscoach #wellnessblogger #wellnessjourney #inspiration #motivation #mindbodyhealing #sustainableliving #sustainablehappiness #truehappiness #meditation #strongmindbodysoul #strongertogether

Rsv Whtapp.+6289513536896 Appointments are available💆 📲🙏😊 Contact us for reservations spa treatments Line.lv_lavanaa Telegram.Lavanaa IG.lavanaa_lv/Path.lavanaa based on Bandung indonesia💋area Book now guys..:) Fast respond to Whtapp 📲 Many thanks for trusting Lavanaa🙏😊 Note : utk booking hrp dilakukan 1 hari sebelumnya baik utk single treatment/paket hatur nuhun customer#bandung#ayurvedic #spatime #healingtime #spadays #rechargeyoursoul#relaxday #relaxingday#mindfulliving#massagelife #ayurvedalife#massagetherapy #spalife#rejuvenation#spahotel #paris#london #spa#bestmassage #massagetime#bestspa #holisticlife #luxuryspa#rejuvenate#yoga #naturalhealing #mindbodysoul #massagetime #dayspa#bodytreatments #spatreatments

Don’t let your fear rob you of your dreams! . You have everything within to create the life you are dreaming of. You just have to break through your limiting mindset. You can totally do it!! 🎉🎉

A delay is not a denial... just because your current situation isn’t allowing you to achieve or acquire something this very moment like you’d like it to, doesn’t mean it won’t ever happen. It just means right now is not the time. Everything occurs at its own time, have faith and be patient. • • • • • • • • • • • #selflove #selflovequotes #positivity #motivation #strength #confidence #bosswomen #lifeisbeautiful #chasedreams #staypositive #selfcare #mindbodysoul

#selfmasteryseries ✨🔯 - It takes one person to change your LIFE and that’s YOU. - You can make your life heaven or hell. - You can make it miserable or full of CELEBRATION. - It is only YOU who can accelerate or stop you. - To create the RESULTS & CHANGES in your life take the responsibility and ownership to make your life MIRACULOUS. Love ✨🙏- #ashwanideswal #selfmasterycoach - #higherself #innerpeace #joy #lifemastery #selfmastery #awakening #success #abundance #mindfulness #meditate #inspiring #learn #soulful  #mindbodysoul #happiness #passionate #liveinnow #infinite #lawofattraction #108divineseeds #attitude #positivevibes #opportunity #mountains #lovenature

(@dannysayogi)

12 Minutes Ago

Our first Harmonia Session was a success! The energy of the room was amazing and it was such a pleasure to serve in this special and unique way alongside my brother Chris @redwatersredwaters Many many thanks to Touré the owner of SouthWest Atlanta Yoga @southwestatlantayoga for holding space for this sacred time. Our next event is in May! Follow the LoudWalkers Collective @theloudwalkers to stay abreast to upcoming sessions around the city 📸 @by_elr @swatlyoga 🙏🏽✨ #meditation #soundhealing #soundbath #music #wellness #wholeness #yoga #energy #peace #westend #atl #weloveatl #whyiloveatl #collective #creative #theloudwalkers #soundmeditation #events #lifestyle #wellness #mentalhealth #healthiswealth #rejuvenate #mindbodysoul #mindfulness #awareness #soundhealingatl

An all new laundry experience! SAVE MONEY 400 WASHES PLANT BASED ORGANIC without the TOXINS REDUCING PLASTIC WASTE BY 90% EVERY PURCHASE PLANTS A TREE, GIVING BACK TO THE ENVIROMENT ORDER YOURS TODAY!

Life is like the Ocean there’s times when your up and then down just like the waves. We go through life changing experiences in our lives that completely change our whole beings. Throughout my life I have been through struggles from difficult pregnancies to health issues that have contributed to my weight gain and I’ve battled them all. I continue to better myself and try to make good choices to stay healthy and create the best version of myself. 💪🏼Today is #earthday and just like we need to take care of our earth we need to take care of our selves from our mind,heart,soul & body. • • • • • #earth #earthday #lifequotes #life #postpartumbody #love #igers #curvy #healthy #warrior #womanempowerment #sexy #beautiful #photooftheday #mondaymotivation #picoftheday #explorepage #photography #mothernature #mindbodysoul #heart

I cannot control other people. I cannot get upset when people don't choose me. I don't have to be happy for you or her. I'm allowed to be nasty, I'm allowed to show anger. I don't have to be your friend or be kind to you. I don't owe anyone shit. . . . . . 🖕🖕🖕🖕🖕 . . liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #hippielifestyle #nourishyourself #nontoxichome #nontoxicliving #nontoxicskincare #organiclifestyle #spapreneur #organicbeauty #diyskincare #fitforme #justbreathe #lookwithin #mantramonday #moveyourbody #hippievibes #inspirationdaily #cleanliving #cleaneating #dailydetox

This year has truly been about letting go and seeing my worth. Love is the constant source of inspiration, surprise, and wonderment. The best kind of love is one that awakens the soul, makes us reach for more, plants a fire in our hearts, one that brings peace and peace in return. It's amazing how powerful our hearts are and how driven it feels when you have absolutely everything the hearts yerns. #love #theheartknows #justmeandtheroad #heart #mindbodysoul #soul #countryroad #bluskies #wonderlust #lifeisajourney #godhasbetterplans #faith #marathon #training #swimbikerun #texas #runner #runnerslife #runnersofinstagram

“Life is all about balance. You don’t always have to be getting things done..sometimes it’s perfectly okay and absolutely necessary to shut down, kick back, and do nothing.” My version of that being sitting in the grass with a good book 🤓 #mondaymotivation #livinmyfreshlife #taketimeforyou #selfcare #selflove #bookstagram #fitnessmotivation #quotes #cleaneating #girlswholift #mindbodysoul #getlostinabook📚 #otf #fitfam #fit #workoutroutine #missionpeak #sanjose #campbell #morningroutine

🏃Wanted to see how fast I could run just a half a mile today prior to my leg workout.. Not bad..🤔👁🙏💪💯 ⠀ (Video on it will be uploaded to my YouTube channel soon..) 🎥💯⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #running #cardio #progress #keepitsimple #goals #endurance #speed #heart #lungs #runnershigh #getafterit #mindbodysoul #l00kinward #lookinward #evolve #selfcare #higherself

“Look at the sky. We are not alone. The whole universe is friendly to us and conspires only to give the best to those who dream and work” 🌌🔮🌙✨ #liveandletlive #takelucrativesteps #manifestthatshit #dou #becomeyourown #dousic #mindbodysoul #dt #dj #djboo #real #payattention

Focusing more on what I need to maintain my own wellness....mind, body, and soul. Today I started my morning off with some meditation and continued with some herbals that help reverse and prevent adrenal fatigue. I made sure to drink lots and lots of water throughout my workday and went and had another deep tissue massage after work. I feel calmer the past few days just knowing I am making myself a priority. Self care is so important for everyone, especially direct caregivers. Sometimes, making the changes necessary to put yourself first, will cost you things you once believed to be more valuable than your own wellbeing. That’s ok. Trust in the fact that you are worth taking care of and know that in the end, all you may have is yourself. You’re no good to anyone if you don’t take care of you first! #holisticnurse #healthylifestyle #holistichealing #holistichealth #mindbodysoul #mindbodyspirit #mindbodyconnection #fnpstudent #nursepractitionerstudent #hospicenurse #homehealthcare #selfcare #selflove

✨No one else can tell you which path to take. ✨No one else can tell you what you should or should not do. ✨No one else can tell you where to go, what to do, and how to do it. Well, they can, but you don’t have to accept it. ✨No one else can tell you what only your soul knows. ✨Listen to your own inner voice, your intuition, your heart, your soul. That’s the part of you that KNOWS exactly what you should do. ✨Get still and quiet and listen for it. Learn to know what that inner voice sounds and FEELS like for you. Tune into that often. That’s your guide. Forge your own path. • • • #intuition #innervoice #innerguide #wiseguideinside #followyourheart #followyoursoul #listentoyoursoul #forgeyourownpath #trailblazer #followyourownpath #mindbodysoul

WooooooooHooooooooo, HAPPY EARTH DAY! Had to give some good ole dirt a try. And even throw in a stick for a taste! Oh how we LOVE our earth, because EVERY day is earth day to us. Get out & enjoy it, even if only for 20 minute walk & maybe even pick up a piece or two of trash. Take a walk on the beach & find PLENTY of trash to pick up. Every little bit helps. We had a great time with our friend Elizabeth @elizabethdashiell & managed to pick up a small batch of garbage as we adventured around Fullerton Island. If we only had more time, but next time we will gather more. On the beautiful waters of paradise is ALWAYS a fantabulous place to be as CW sets & soak up not only the last light & warmth of the day, but also take in all that crept in dure'n the day. A great place to rejuvenate mind, body & soul. pawsforcompassion.com blessedwitnessphotography.com #earthday #love #eatmoredirt #pickuptrash #juplovin #paddleparadise #fullertonisland #beachwalk #rejuvenate #mindbodysoul #dogsofinstagram #yoloboard #yolotribe #lastlight

The Most Beautiful Way to Start and end the day is with a Grateful Heart! I am So Joyful, for this Amazing, Sunny Earth Day. A few of my personal projects and goals I’ve been working on since the start of the year... (this ‘Year Of Yes’) is coming to fruition. Signed, Sealed, Delivered. The Best Kind Of People Are the Ones that come into your life and make you see the Sun where you once saw only clouds. So Blessed for these Special People (Beings). Oh, and I Found the ‘Golden’ Ticket after months of seeking inside, outside and even upside down. 🎫 In between Goals is a thing called Life that has to be Lived and Enjoyed. “I am Breathing in the Moment.” “The Earth Has Music for those who Listen.” 🙏🏼🎁🎉☀️🌙✨🧘‍♀️👣🐾🐶🎶🌺🌊☮️☯️🌎⭐️❤️💛💗 #earthday #yogainspiration #ocean #nature #appreciation #blessed #friendship #beach #offthemat #beach #thisisyoga #yogaeverywhere #yogamom #passion #manifestation #focus #purpose #mission #yoga #gifts #yogaeverywhere #breath #spirituality #life #mindbodysoul #love #joyful #livelaughlove

I’m so inspired by the Healthstyle Emporium I’ve recently joined! I completed a suggested read, the Miracle Morning and would love love love to start my own Miracle morning within the next week and have some accountability partners do it with me! Message me to find out how to join me in the HSE! (This is coming from an extreme night owl; LilyAnn is no help as I usually have to drag her out of bed). This opportunity is of course open to current members as well! (No book purchase necessary). #miraclemorning #hse #thebibclique #treatyoself #wellnesscoordinator #nourishyourself #wholefoods #wholefoodsimply #empoweredwomen #mindbodysoul #mindbodyconnection #healthgoals #soulfood #shareresources #community #connections #accountability #accountabilitypartner #accountabilitygroup

• my little • _____ Forever and always. You’re the joy that keeps on giving. I knew you in my womb. And you continue to be all the things. You are wisdom, and the answer to my prayers. _____ 📸: my mommy 💕 _____ #gmwliving #mommyandme #blackgirlmagic #melaninmonday #blackgirls #mymgm #lovemgm #ownyourglow #naturalistas

Another new creation, my Strawberry Beet Smoothie Bowl. It was a hit with the fam! With a scoop of Isagenix IsaPro Whey Protein in Vanilla, blend together with, one small organic beet, 1 cup frozen strawberries, 1 frozen banana and organic almond milk with a splash of maple syrup, topped with toasted coconut, granola and fresh fruit, this was delicious! #liveinspired #isagenixsmoothiebowl #isagenix #wellnessblogger #weightlossjourney #nutrtion #healthyliving #healthymom #mindbodysoul #greenlifestyle #wellnessjourney #healthylife #hippielifestlye #healthymom #fitmom #nourishyourself #nontoxichome #fitforme #hippievibes #cleaneating #dailydetox #inspirationdaily #natural #energy

How often do you meditate? You can start with a few minutes daily and see that the benefits, are outstanding. I have heard many of my clients say, they just cannot stop their thoughts. Meditation means getting to know yourself, and not about stopping your thoughts. Taking your focus away from your thoughts and placing it on your breath, is one way to quieten the mind.Be the observer of your thoughts floating past you on a river, except you are not getting engaged in the story.

Breakthrough time: as we work together to improve our mind, body and soulss... Repeat after me, it is okay to be a work in progress and change the world. You have a reason for being here. You have a reason that that fire in your belly rumbles so high that you need to live it. But if your body isn't prepped for combat, isn't prepped for battle, isn't ready to attack the day, it is always going to hold you back. Take a few moments today to say to yourself: My success is inevitable and I am always on the right path. I am okay where I am, I respect where my body has gotten me and I am ready for change. Then a great step after is to say allowed to yourself 55 times.. Do it now! What can you do today to improve the quality of your body? For me I practise yoga and speed walking! Check out my stories for my progress on my speed walk! #iammb2019✔️ #iammb2019 #manifestation #lawofattraction #mindbodysoul #exerciseforlife #fitnessfreak #universe

👉🏼 @amysikarskie ✨ Tag | Comment | Share ✨Let’s Raise the Vibe, Tribe! 🙌🏽 Follow @raise.the.vibe.tribe for more inspiring posts. ⠀⠀⠀ Energy Therapy, Readings, Classes & more. 240+ 5 star reviews. www.RaiseTheVibeTribe.com @raise.the.vibe.tribe ⠀⠀ ⠀⠀⠀ Check out our sister pages 👉 @amysikarskie 👉 @spiritschoolmagic 👉 @5dconsciousenergy ⠀⠀⠀ ⠀⠀ #raisethevibetribe #familyoflight #5d #innerpeace  #raiseyourvibration  #mindbodyspirit #divinemindtribe #highvibes  #higherself  #indigochild #rainbowchild #starseed #lightwarriors  #higherconsciousness #5thdimension  #wisdom  #lightworker #freespirit #pinealgland #thirdeye #metaphysics  #wisdom #inspiration #healthymind #mindbodysoul

Mother Earth. She’s an inspiration to all of us. Be kind to her. Happy Earth Day.

Get rid of heavy metals in your body.

Would you like Bright Girl Health to come to your school? Shoot me a message and I can send through some info! ⠀⠀

Some days it's about how I feel after I workout. Other days it's about health and family. Celebrated Grandma's 89th birthday this weekend. Hope I have her longevity and to see the next generation flourish... #131method #pearshapeproblems #2019goals #fitinto40 #momof1💜 #girlmom #wellpreneur #functionalfitness #mindbodysoul #mindbodygram #mindsetiseverything #happiness #healthyhappylife #wellnessjourney #morningworkouts #nourishyourself #momlife💕 #nontoxicliving #exercisecuresall #organiclifestyle #organicgardening #fitforme #justbreathe #shortgirls

Here is a simple meal to keep you lean and feeling healthy: Over-easy eggs with avocado: - 2 eggs - half avocado sliced up - a pinch of pink Himalayan salt - a pinch of pepper Salad: - 2 cups of mixed greens - olive oil - a squeeze of lemon - a pinch of pink Himalayan salt - a pinch of pepper . . . #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #hippielifestyle #nourishyourself #nontoxichome #nontoxicliving #nontoxicskincare #organiclifestyle #spapreneur #organicbeauty #diyskincare #fitforme #justbreathe #lookwithin #mantramonday #moveyourbody #hippievibes #inspirationdaily #cleanliving #cleaneating #dailydetox

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(@carolynhealings)

48 Minutes Ago

Its time to come back to yourself. Time to relearn how to trust yourself, your intuition, and your body. This is something we go deep into in The Goddess Circle as well as 1:1 coaching with me. Applications link in bio! Dm if you have any questions. Looking forward to helping you come back to you! #repost @the.holistic.psychologist • • #carolynhealings #peacelovestrength #mindbodysoul #mindbodyspirit #trust #intuition #goddesscircle #goddess #divineself #authenticself #authenticity #beyou #betrue #womencircle #menscircle #bayarea #oakland #sanfrancisco

The first time I met this girl, I could have never imagined how such a tiny and young woman would teach me. . . Since then, she kept surprising me with her courage and strength and, day after day, we went beyond the limits together, those limits that - she’d say - exist only into our mind. My dear friend Mashaal, you won ‘em all and I’m so proud of being part of your extraordinary travel. “Each one, teach one – this is how we can make world a better place to live in.” (M. M.) ❤️ #bodyart #pilates #pilatesteacher #pilatesbody #pilateslovers #pilateseveryday #karma #pilatescadillac #yoga #better #mindbodysoul #pilatesmat #core #longlegs #personaltrainer #pilatesindubai #dubai #balance #paolasimboli #notonlypilates #spreadeagle #spinalarticulation #mylastsilence #rehab #healing

My collection is slowly growing! I’m loving learning more about crystals and their healing properties. I can’t decide on my favorite. Also having fun wire wrapping crystals. What are some of your favorite crystals? #crystalstones #crystaljewelry #crystallover #crystalcommunity

The world is full of magical things, patiently waiting for our wits to grow sharper 🌏💫 . I’m at the @zendenkelowna this Saturday from 11-4 offering readings. If you’re interested in having an in person session, please message them or myself to pre-book. . Exchange of • $50 for 20 minutes, $70 for 30 minutes, or $90 for 45 minutes • 💓🌈❤️ . | www.naomidanialle.com | . #intuitivereading #psychicreading #tarotcards #oraclecards #higherself #heartcentered #spiritguides #angels #insight #raiseyourvibration #mindbodysoul #divineguidance #innervoice #awareness #enlightenment #affirmation #selflove #loveandlight #attitudeofgratitude #alignandshine #lightworker #personaldevelopment #spiritjunkie #kelowna #westkelowna #kelownow

TAROT TUESDAY💕 Just because it’s Tuesday and I’m feeling generous (and I love tarot reading for people)🤗 If you would like the chance to enter simply like this post, follow me and tag a friend - I’ll be picking the winner tomorrow👫 Happy tagging💃🏽 #tarottuesday #freetarot #tarotreading #tarot

And I’m totally 👌🏻 with it. 💜

back home. #blstudio

Warm stone massage is a fantastic massage which uses warm stones to provide and hold a sustained heat to specific areas of the body.⠀ ➖➖➖➖➖➖➖➖➖➖⠀⠀⠀⠀ Book now:⠀⠀ EVERYDAY SPA⠀⠀ Balinese SPA & Reflexology⠀⠀ Hotline Whatsapp : +6281398881170⠀⠀ Visit www.everydayspa.co.id⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀ #everydayspa #everydayspabali #balinesespa #spa #spabali #spatreatment #balinesemassage #reflexology #massage #relax #wellness #skincase #beauty #salon #massagespa #everydayspabali #spaday #mindbodysoul #organicbeauty #dailydetox #moveyourbody #wellnessblogger #healthyhappylife #kuta #bali

Trying some new cold teas out since it’s summer and getting 🥵, so far this Marley tea is my new fav. Not to sweet and keeps me in my daily goal at bout 80 calories per can @drinkmarley so got me hooked right now❤️❤️❤️ #momlife #yummy #tryingnewdrinks #drinkmarley #boymom #organicdrinks #tryingtobehealthy #mindbodysoul

Sending love to Sri Lanka ❤🙏❤ #srilanka 📷 @sharonaggus thank you for sharing.

When Obstacles arrive, flick your hair and deal with them, notice your direction, focus, and forge ahead towards your goal. STRENGTH grows in the moment when you think you can’t go on, can’t do it, but continue anyway! . . . Xo Dr. Dee & John- The Lifestyle Flippers . . . . . . . . . #angels #1111 #spiritualhealing #energy #divine #selflove #poetry #inspiringwords #healing #soul #mothernature #love #soulmates #peace #peaceofmind #purelove #twinflame #soulfriends #magic #believeinmagic #goddess #fairies #poem #poet #balance #lightandlove #poetsofinstagram #mindbodysoul #connect #om

Attempting to control is exhausting & mostly fruitless. True peace & empowerment is found in the process of surrender... Wherever you feel resistance instead of pushing away or avoiding take a deep breathe & surrender into the feelings, the emotions, the fear 🦋 #surrender #peace #mindfulness #acceptance #workwithjodee

Inspiration is contagious 🔥 So grateful for the opportunity to meet the amazing @denisedt on her #chillpreneur book tour 📚 We truly live in the most amazing era where we can make a living sharing our passions & empowering others through our purpose 🌟 Time with like-minded people is time well spent 💛