#mindful

1,290,269 posts tagged with #mindful

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My heart usually longs to return to Costa Rica. I spent two semesters studying there and a too short well jaunt in 2011. This view is just outside of a town called Paradisio. We sat on the hill for half an hour in silence. I've been pausing a lot today to close my eyes and picture myself back in that hillside. We're out of the winter here, just out of yellow season and about ready to bake in the summer heat. I'm so happy to be outside again! #motivation #inspirational #instagood #travel #costarica #costarica🇨🇷 #paradisio #paradise #youdeseveabreak #mindful #mindfulness #naturelover #nature #selfcare #mediation #memories #iwanttogoback #adventure

We all see successful entrepreneurs making a better world and living a meaningful life. But, we barely see how they rely on a successful mentoring in achieving phenomenally results and business growth... More on my blog 👉link in bio✨🙏

The practice of Biological Medicine is opposed to the increasing use of treatment machines, particularly in natural health practices where the contact between physician and patient is crucial... More on my blog 👉(link in bio)✨👌

🌏EARTH DAY GIVEAWAY🌍⁣⁣ ⠀ In celebration of Earth Day coming up, we’ve teamed up with some awesome ladies to provide the Earth Day bundle of ya dreams! ✨⁣⁣ ⠀ WHAT YOU’LL WIN?⁣⁣ 💚 Handmade Crystal Necklace from @consciousnessness⁣⁣ 💚 One tee + Tote from @educatedearthling⁣⁣ 💚 One 5 Minute Journal by @intelligentchange⁣⁣ 💚 One dōTerra starter kit from @oylwithme⁣⁣ 💚 One Zero-Waste Starter Kit from @bumibox⁣⁣ 💚 Brighten + Balance Facial Oil by @Earthlingfal⁣⁣ 💚 Vega Protein Samplers from @greencollean⁣⁣ 💚 One Human Design Chart Reading by @educating.earthlings⁣⁣ 💚 One Distant Reiki session with @emilyzygmunt⁣⁣ 💚 Seagrass Basket from @grow.wild.nco⁣⁣ ⁣ ⁣ HOW TO WIN?⁣ 1. Follow all of the accounts that @earthdaygiveaway is following⁣ 2. Tag 3 friends in the comments, and tell us how you’re celebrating EARTH DAY⁣ 3. Every comment with different tagged accounts is an additional entry⁣ 4. Sharing this post in your stories and tagging one of us counts as an additional 5 entries⁣ 5. Posting our post to your feed & tagging us counts as an additional 10 entries!⁣ ⁣ Winner will be announced on Earth Day, 4/22. GOOD LUCK + HAPPY EARTH DAY! 🦋💚🌞✨⁣ ⠀⁣ This giveaway is not affiliated with Instagram in any way. Open to residents in the US + CANADA.⁣ ⁣⁣ ⁣⁣ ⁣⁣ #peaceful #mindful #energy #enlightenment #meditation #mindful #healing #love #light #vegan #consciousness #yoga #vibration #peace #travel #nature #compassion #health #medicine #selflove #sheisnotlost #soundhealing #crystal #crystals #giveaway #earthday #earthdaygiveaway

"Random latenight punching." Als je meerdere onafgewerkte werkjes hebt liggen, best een lang to-do lijstje hebt, geen patroontje kunt bedenken maar wel even lekker wil prikken, wat doe je dan? Ik punch dan kennelijk met restjes babywol een willekeurige vorm. 😅 . En dat komt allemaal door de leuke workshop van Natasha @zoownatas . . #lekkeroefenen #verstandopnul #handwerken #puncheneedle #punchneedleart #workshop #creatieveworkshop #domoreofwhatmakesyouhappy #mindful #diy #doehetlekkerzelf #handmade #punchen #hoopart #krimpenerwaard #creativeart #handmade #needlepunch

| L I V E▪D E E P L Y | . Our philosophy at The Escape Co is to live deeply + value the natural beauty that surrounds us everyday. Slow down, relax + create your own atmosphere with our incense range. . Hand-rolled with all natural ingredients there are no toxins released into your home. Each bundle of incense sticks come wrapped in linen + wax sealed. . Shop the new range at www.theescapeco.com.au

Today we continue #thoughtfulthursday with @soukofrima_ and @mjmasala - Monica bringing us a meditation on the attraction we have to deeper enquiry. If you haven’t yet, read @downdogberlin’s April FOTM “Let the Soul Be Your Pilot”. Seriously, we will be talking about the Soul for many Thursdays to come. . What is the “Soul” to you? Does it mean something or nothing to your daily meditations? Do you seek to speak and communicate with the subtle energies and an inner reality? Do you feel the pull? If so, do you feel it’s taking you to deeper places or higher spaces? Let us know in the comments below! • • • • • #practicejivamukti #jivamuktiyoga #jivamuktinyc #yogaeverydamnday #yogaforlife #yogainspiration #yoga #yogalove #yogaeverywhere #yogalife #igyoga #yogapractice #instayoga #practiceandalliscoming #yogajourney #yogaaddict #yogisofinstagram #yogateacher #sanskrit #meditation #loveisloveislove #vegan #plantpower #crueltyfree #govegan #mindfulness #thoughtful #mindful #thoughtfulthursday

Sloooooow down 🦋 Take a couple deep breathes. Did you know spending time in nature has been proven to be beneficial to our brains and our overall well being? There’s scientific proof showing that spending time outdoors reduces stress and anxiety. It also helps to reduce activity in the areas of the brain where depression is. Not only that, but spending time outdoors helps to improve our creativity, our attention, and our ability to connect with others! The fast paced and craziness of everyday life can have a huge negative impact on us and our mental health. Make some time to be outside, breathe, take it all in. Enjoy it!! See what Earth and it’s natural healing powers can do for you! . . . . . . . . . . #meditation #yoga #peace #peaceful #earth #healing #mindful #mindfulness #yogi #mentalhealth #breathe #spiritual #awake #boho #nature #positivity #yogaoffthemat #yogaeverywhere #goodvibes #energy #love #happiness #inspiration #consciousness #grounding #earthspirit #reiki #selfawareness #peaceofmind #reflection

Such a gorgeous day. The air felt fantastic and the sun was so warm on my bare shoulders. Loved feeling the wind blow through my hair. I’m feeling relaxed and ready for a quiet evening. Thinking we will have some rain which I adore in spring! #spring #upstateny #igphotography #ig_photography #photography #iphoneography #iphone7plus #inspiration #creativity #influencer #mindfulness #mindful #love #peace #harmony #balance #nature #mothernature

Whatever you do, be different – that was the advice my mother gave me, and I can’t think of better advice for an entrepreneur. If you’re different, you will stand out. Plus inspiration from my friends and my nyc homie @vnyce #realboss #loveyourlife #cleanandfitcoaching #healthcoach #traumarn #confident #fitness #womenwhodo #powererful #habitchange #shifthappens #mindful #awareness #bosslady #community #bossbabes #empowerment #inspiring #hope #blogger #puertorican #spain #beautifullatina #love #csprings

This unprecedented perspective, can help you turn your communication skills into one of the most effective means of accomplishment, both in life and in business... Find out how on my blog(link in bio)✨👍

You are perfect just as any other creation. Allow yourself to feel the joy and gratitude of being part of something bigger. ♥️🌍🌟 . . . #beautiful #naturalbeauty #universe #consciousness #raiseyourvibration #smile #love #youareloved #mountains #earth #planetearth #healing #awakened #enlightened #selflove #selfcare #awareness #mindfulness #mindful #strength #fabulous #gratitude #joy #love #onelove

Throwback. Still relevant.

“Quiero estar en la jungla con los monos y lapas, rodeado de musica hecha por el rio y animales, volver a lo basico y quedarme en lo simple.”😌 Ojala disfruten mucho estos días, que aprovechen para pasar con familia o amigos y recarguen energias para volver mas fuertes que antes! 💪🏼💚 . . . . . . . . . . . . #nature #living #forest #beach #river #rocks #green #vacations #walking #swimming #mindful #grateful #happiness #musician #artist #singersongwriter #chilling #nowork #costarica #puravida #hermosa #montana #bosque

Oh my gosh! I haven't been working out for the past few days!! It's ok! (I tell myself) I WILL work out tomorrow but really thinking I MIGHT go tomorrow I will SEE how I feel.⠀⠀⠀⠀⠀⠀⠀⠀⠀ (My mental dialogue)⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ Honestly the reason I haven't been working out as much is because I have CHOSEN to allow my body to rest. I have been feeling tired and have recognised it. In the past, I would push myself into thinking how can that be? I must fit it into my routine no matter what my body feels. It is good to workout every/other day.⠀⠀⠀⠀⠀⠀⠀⠀⠀ * ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Working out in general or adding movement in my day makes me feel so good and lifts my spirit that I know I am going to go back to my regular routine. So focusing on the after effects of exercise really allows me to craft my workout/rest days and not feel guilty about either. This freedom of choice really puts me in the driver seat of being mindful of my body and how it feels. The key is to understand the driving force behind the exercise- Doing it because I enjoy it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you feel about rest days? Do they make you so comfortable that you find it hard to get back on track or are you alright to take a backseat sometimes? What is your driving force?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mind #exercise #pleasure #routine #weightlosss #mindful #mindfulness #restday #enjoyexercise #relax #weighlossgoals2019 #routine #everyday

Sure, you've thought about your physical health, because you are easily reminded of it by looking in the mirror, but chances are mental health doesn't cross your mind very often... Learn more on my blog (link in bio)👌

Choosing to knock the gloom off the day by focusing my attention elsewhere...there is nothing like a bit #stretching to enhance one’s overall sense of #wellbeing. Yes, more stretching and less stressing is the way to go on a day like today. My #dachshund Snoop is in agreement (I think.)🤓 • • #destress #moodbooster 🤸🏾‍♀️ . . . . . . #thursdaymotivation #inspirationalquotes #mindful #dancerpose #camelpose #yogapose #blackfitnesswomen #yogainspiration #yogaeverywhere #blackfitness #fitmoms #fitnessgirl #fitspiration #fitmotivation #fitnessmom #fitgoals #womensfitness #womenshealth #healthandfitness #fitlifestyle #healthandwellness #fitmindfitbody #dachshundsofinstagram

Integrate mindfulness into things you do every day, and you'll have the best way to enjoy more spontaneous sessions of joy and appreciation... 👉Link in bio for more...👌

Well hello there, would you care to partake in a mind fuck? 🍆🧠💦 . . #mindful #fucking #spirituality #mentalhealth #☯️ #universallaw . (2nd part to follow)

¡Avanza! Sin temor.. - Siempre hay más para ti cuando decides avanzar. Solo aprende a soltar y confía, ya todo está hecho. - ¿Hay algo que te impida avanzar? ¡Déjalo! Y sal de ahí corriendo🏃 - #success #amorpropio #visualizacion #mindfulness #mindful #successtips #women

(@mindful_pauline)

20 Minutes Ago

Clap de fin d’une carrière de spa manager... valise bouclé, prêt à rentrer chez moi 😃 un soir de pleine lune rose de renouveau 😍 Un signe ? ✨✨✨ C’est certains... @mindfulness_massages #fullmoon #manouvellevie #spiritualité #avenir #mindfulness #mindful

Faith places rationality in a life concept, being rather a spiritual attitude that must be adopted against a God beyond man's possibilities of encompassing it with the mind... 👉More on my blog(link in bio)✨

Program offer!! 💖💪 Oh we love a transformation!! This is Amber. She is one of my bikini champions 💖 check out her transformation in 5 months which brought her her success of the Overall Bikini title at NABBA-WFF West Auckland Champs 2018. ! I am offering one of the transformation programs that I did for her on my FREE Facebook Group for just $59! (Usually $250) This is a 6 day split conditioning circuit program which builds muscle and fast tracks condition. It is one hell of an epic program. NOTE if you hate circuits OPEN UP YOUR MIND! My circuits are not HIIT. They are for BODYBUILDING and this is a SPLIT! you will L💖VE this one I PROMISE it will annihilate each muscle group from every angle. Switch your Beastmode on, train fearless and TURBOCHARGE your physique just like Amber my #musclesister 💪💪💪💪💪💪 If you would like to experience significant results and like hers make sure you are part of my group where you can purchase this 6 Day Program for just $59!!! Here is the group link! https://www.facebook.com/groups/1214620542024905/ or DM ME @femalebodybuildingcoaching #johannamountfort #bodybuilding #lift #lean #yellow #sun #pineapple #gym #fitness #happy #health #nourish #mindful #learn #bodybuilding #empower #knowledge #fitspo #abs #booty #gains#femalebodybuildingcoaching

Do you yoyo?? I was sick and tired of being a human yoyo! I lost weight. I gained it back, plus some! I lost weight. I gained it back. Again and again and again. Always on a diet or off the wagon. Always thinking about food. Always stressing about my weight. I finally stepped off the hamster wheel. IT IS NOT JUST ABOUT THE FOOD! In fact, it might not even be about the food at all. It is about your relationship to food and eating. Change your relationship to food and the rest will take care of itself. Mindfulness can be used with ANY weight loss plan or exercise plan. Mindfulness can help heal that relationship. #mindful #mindfuleating #mindfulness #myweightloss #eatwhatyouwant #norestriction# food freedom #journeytofit #motivationalmonday #foodaddiction #maintainweightloss #wlcommunity #spiritualawakening #losingweight #wholefoods #healthyisthenewskinny #bodypositive #selflove #halfthesize #psychologyofeating #progressnotperfection #balancedliving

Last night after a long day of coaching client calls, I went out to grab a bite to eat. The only thing decent and nearby was a nicer restaurant around the corner from my house. So that’s where I went. Alone. I felt a small tinge of hesitation for some reason, even though I eat alone all the time. I think because this isn’t a place most people usually go alone. I sat down, ordered my water with lemon and started to peruse the menu. The server brought me bread with olive oil and balsamic vinegar. I ordered and got on my emails for some follow ups. I was drained from the day and feeling a little tired. I looked up and saw that he had made a smiley face out of my oil and vinegar. You can see it on my story right now. It made my day honestly. The little random act of kindness that happened in that moment made me remember to appreciate the small things. Often the little things are the big things. It’s moments like these or moments of stillness with my fur babies (like the one picture here) that can bring us so much joy if we let them. We don’t always need the BIG things or accompaniments to feel alive, moved or joyous. Always remember to find the magic inside the moment. And more importantly to spread magic everywhere you go. 😊

close up seamless hand painted blonde 🌸🌊

#mindful light in #moonful night

At the beginning of our journey, we are only asked to believe. This way, our benevolent response to the first impulse of faith becomes our commitment to the spiritual path... 👉link in bio for more...

🌷🌷FABULOUS FRIDAYS🌷🌷. What do you need to do to fully bloom and feel vibrant like these lovely Easter 🌷 tulips this long weekend? Some ways to help YOU find your colours of vitality this long weekend: ✅Take a long walk ✅ Connect socially with others ✅ Rest or catch up on 😴 ✅Nourish yourself 🥘 ✅ Visit a new place ✅ Garden ✅ visit your values and set SMART goals ✅ Spend time outdoors with pets #tulips #nofilter #bloominlife #pureempowermentpsychology #mindful #treechangepsychologist #ruralpsychologist #empowerment

Attention I am a Legend with clippers. Spoke into existence #aworkingcleo 🙏🏽 #cdrme #cdp ✂️ #elch 👤 #barber 🎤 #emcee #goalmaker 💰 #loyal #classic #vibe #amazing #art #va #757 #magician #faith & #work #plug #mindful #thinker #excellence #creative #skill #talent #majorbarbers #hashtaggang #andis #new I'm back at 🔦🔦🔦FLASHLIGHT🔦🔦🔦

Miami always presents me with the BEST Sunrises 🌅 despite the headlines that tell you the craziness in this city.. it is still low key paradise. . . . Everyday is a NEW beginning, in the last couple of months. I’ve learned that being PRESENT is what matters the most. Your PAST doesn’t affect the present or future much. Learn from it and move on, the common thread is the lesson... ruminating in past mistakes is an utter waste of time . . . The BEST version of you is the one that is HERE.. now. Just saying. Have a good day and happy humpday! . . ⠀⠀ #travel_captures #travellers #wanderluster #wanderlust_tribe #travelaholic #touryourcity #bjjglobetrotters #mindful #goalsfor2019 #shotoniphone #shotoniphone7 #shotoniphone7plus #shotoniphone7plus📱#photooftheday #digitalnomadlife #digitalnomadfamily #digitalnomadspirit #travelnomad #bjjlifestyle #travelnow #travelholic #wanderlusts #wanderlove #adventurevisuals #adventurethatislife #exploreeverything #lifeofadventure #ilovetravel #letsgosomewhere #neverstopexploring via @preview.app

Love is a choice. . 💜 . Self-love is an empowered choice! . 💜 . Self-love is CHOOSING yourself. . 💜 . Choosing yourself is SELF-CARE. . 💜 . It’s okay to take a break, a moment for yourself. . 💜 . Each day presents a choice: will you work on caring for your mind and body or numb out in escape mode? . 💜 . Self-love gets RADICAL when you allow yourself the freedom to choose something new each day -- with no judgements for what you did or didn’t do the day prior. . . #selflove #selfcare #selfacceptance #radicalselflove #radicalacceptance #revolution #nondiet #nourishnotpunish #mindfulness #mindful #loveyourself #feedyourgoodness #healthcoach #bodypositive #bodytrust #bodypositivemovement #bodypositivity #positivethinking #bodyconfidence #empowerment #bodyempowerment #bodyconfident #effyourbeautystandards #imatter #youmatter

Attention BEAST WITH CLIPPERS! 2. #aworkingcleo 🙏🏽 #cdrme #cdp ✂️ #elch 👤 #barber 🎤 #emcee #goalmaker 💰 #loyal #classic #vibe #amazing #art #va #757 #magician #faith & #work #plug #mindful #thinker #excellence #creative #skill #talent #majorbarbers #hashtaggang #andis #new I'm back at 🔦🔦🔦FLASHLIGHT🔦🔦🔦

Kaci
(@kacileigh25)

21 Minutes Ago

Oh how much I love this! You have to be present in the moment! See the #beauty around you; soak up the beauty around you. That means you may need to put down your phone, pick up a pen, look at the sky and stars, talk to those around you - but be present!! Don’t just watch the moment become a memory - Do more than just exist; thrive while alive 💚 #bepresent #lostinthemoment #mindful #awareofyoursurroundings #beauty

What #comfortzone have you stepped out of to be where you are today? I gave up television as a #30daychallenge and never turned it back on. That was 2 years ago. Just don't miss it. 🤷🏼‍♂️ Now I am happier! Have time to do the things that set my soul on 🔥🔥🔥 Like writing about #mindful living, #connectingdeeply and #earth #adventure. The magic path of your #intuition 🔮will never lead you astray. 👣👣👣 #mindful #marketing #connectinghappiness #connectingclients #tampa #stpetersburgflorida ❤️

WHAT YOU RESIST PERSISTS . . . If you keep putting off that thing that you have to do but you don't want to do, you're prolonging your own stress. So go ahead, make that call, send that email, talk to that family member, or do those dishes. You can do it! You'll be glad you did. . . . . #motivation #inspiration #inspo #cbt #therapy #mentalhealth #productivity #selfcare #selflove #affirmations #mantra #inhaleexhale #mindfulness #mindful #justdoit #toronto #wellness #health #healthy #medicalclinic #walkinclinic #psychology #selfhelp #therapist #proactive #wellonemedical #wellonemedicalcentre

@sense.of.shelf whose online presence just recently went live, showcases small brands that are “doing it right,” while serving as a tool to teach consumers about fashion’s impact on the planet. Earrings modeled by: @itsmesydd . . . . . . . . . . . . . . . . #ethical #sustainable #magnanimous #senseofshelf #website #fashion #style #shop #ecofriendly #tops #accessories #dress #model #new #brand #clothes #photo #online #color #mindful

MORE Tree pose! 🌴 // As we gain MORE balance, we can do Extended Hand to Big Toe pose, or what Sofia is calling MORE tree pose. Lift your leg higher or lower depending on whether you want MORE or LESS of a stretch in this pose. Don’t worry if you bend MORE or stretch LESS, just stay grounded and do what feels right for you! . . . Swipe to see Patty use a strap in a variation of Extended Hand to Big Toe Pose, or MORE Tree if you like LESS explanation.

I am so excited to explore and create with these amazing wellness products and being thrilled to discover this very eco-conscious, holistic wellness based, authentic and socially responsible company, @organicindiausa ! #wellness #tulsi #health #regenerativeagriculture #sustainablefuture #plantpowered #fermentedadaptogens #teainfusions #mindful #vital #stressrelief #recipes

(@freeandmindful)

17 Minutes Ago

Been writing a while, well journaling, but tonight some deep poetry fell out of me, don’t know if it’s any good, but managed to rhyme a few words. & it’s from the heart 💜 #selfcare #selflove #mindful #selfworth #innerpeace .................................................... I learned a long time ago that the world could be cruel and cold, When I was only a little girl about 9 years old, I thought it was something I did or might have said, This affected the way things were organised in my head, I thought if I could just change, be someone else less like me, Then everything would be ok and soon they’d see, That I really was worth their love, affection and time But they still weren’t happy, there were so many more mountains to climb, I searched and searched, but the answers I couldn’t find, What can I do? I asked in vain, But I was told it was impossible, but I kept trying all the same, Until one day I had nothing left to give, So I had to accept I had failed, but I still needed to live, I tried in a new place, where I thought change would come But I found myself again, without tools to dig myself out, I had no idea what life was really about, Many years later, after searching some more, I finally realised, what I’m here for, I realised who I am and what I’ve been searching to find, It was there all along, buried deep in my mind, A courageous soul, that I had hidden away, The key to love and happiness, the feeling of the warm light of day, It was me all along, I was always who I needed to be, I just forgot a long time ago, but now I know it’s me, I’m never going to turn my back on her, She’s my priority, my spirit, my truest form, I like the world now; I’ve learned it’s loving and warm

Meteorito en Brasil. VÍDEO: Impactante caída de meteorito en Brasil. El fenómeno fue captado por cámaras de seguridad el pasado 12 de abril. Especialistas de la Red Brasileña de Observación de Meteoros (BRAMON) informaron que el meteoro pesaba entre 6,3 kg y 16 kg y entró a la atmósfera con una velocidad de 122.000 km/h. Creditos: Radio Agricultura. #meteorito #cosmos #asteroide #nasa #space #spacex #universe #brasil #nasa #hubble #space #science #astronomy #universe #telescope #cosmos #tbt #throwbackthursday #goodvibes #magic #peace #mindful #peaceonearth #paradigmshift #love #lightworker #loveandlight #metaphysical #consciousness #awakening #happy #beautiful

KinNorth
(@kinnorth)

34 Minutes Ago

Routine vs ritual. ⁣ Routines are habitual. Rituals are mindful. Routines sometimes feel like a chore. Rituals feel like a gift. Routines sound like "I should". Rituals are rooted in intention and self-attention.⁣ ⁣ Do you see and feel the difference? Mornings are the best times to create rituals that support your intentions. The quiet and stillness help you tap into what you need most, and what's important to you. Can you set the alarm 15-20 minutes earlier this week to create a self-attention ritual? ⁣ ⁣ If you feel stuck, here are a few of our favourite rituals:⁣ - lighting incense⁣ - journaling ⁣ - making a cup of tea or coffee⁣ - slow flow yoga ⁣ - reading a few pages from an inspirational book ⁣ ⁣ If you already have a morning ritual, share it with us in the comments. 📸: @studiowhiteco

So excited to be heading to tonight’s themed party! Pin-up’s & cocktails 🍸 🍒 Theme parties are my FAVORITES!! #pureromance #themesfordays #summerthemes #pinup #cocktails #igetpaidtoparty #workhardplayharder Pureromance.Com/laurenhoekstra 🍒 🍸 🍒 🍸 🍒 🍸 #equality #loveislove #pride #bossbabe #liveyourbestlife #livealive #beyobestself #growth #innerstrength #journey #mindful #selfdiscovery #strength #wildandfree #loveherbutleaveherwild #workingonmyself #anxietygirl #pitmom

Had this for over a year and today it decided to surprise me and sprout this beauty! Magic; absolute magic. 🙏💛✨ #nature #love #bloom #spring #mindful #presentmoment #beautyeverywhere

Because being normal can be boring.. ever dream of being a #jedi? Might as well train like one with @neuroptimal

So proud of my little babe & her consistency in faith, hard work, determination, & fearlessness. Celebration is in order for the New 2019-2020 Student Council President, Evelina!!! 🎉🙏🏽❤ . #proudmom #goaldigger #girlswithgoals #pray #faith #workforit #powerful #mindful #fearless #daughteroftheking

(@ultimate_truth_20)

42 Minutes Ago

Self-Awareness Level 2, Lesson 1: How Thoughts & Emotions Impact Behaviour: http://www.theawaitedone.com/articles/2017/04/11/self-awareness-level-2-lesson-1-how-thoughts-emotions-impact-behaviour This is the first in HH Younus AlGohar’s course on Self-Awareness, Level 2: Emotional Intelligence. For better background information, read Self-Awareness, Level 1, in the @MessiahHerald: http://joom.ag/RFJW #spirituality #selfawareness #selfrealisation #emotion #determination #power #emotions #success #emotionalintelligence #master #heart #soul #health #life #god #school #sufi #emotional #intelligence #intelligent #science #psychology #behaviour #behavior #humanbehaviour #thought #mindful #mindbody #alratv #sufiimammehdigoharshahi

Balance...It’s all about balance, both physically and mentally. Some days are much harder than others. Some days I am out of balance because of my autoimmune issues and I have to be extra gentle with myself and let go of what I “should be doing” or “could be doing” and focus instead on only what I need to do and that is rest. What do you notice when you are out of balance and what was the trigger that threw you out of balance? Being mindful can help you recognize your triggers and hopefully help you regain your balance. Moving your body is also really important to stay healthy- whatever works for you whether it’s walking, yoga, swimming or the gym, find some form of daily activity that gets you moving. Stress is usually always a trigger that creates an imbalance in our lives. When I’m stressed I remember to breathe and conscious breathing can quickly help you to relax. I also try to make time everyday for meditation, even just 5 minutes at the end of the day to be still and clear my mind- it really helps. So, what are you doing to help yourself stay balanced?? I’d love to know!

The art of being everywhere || A magical transformation. Clouds, compounds of particles, liquid droplets and frozen crystals. The vast sea, body of salt water: sodium chloride, salts of magnesium, calcium and potassium, and others. Tiny human, thoughts, emotions, water, oxygen or empty space, depending on whom you ask. It melts, it evaporates, it aggregates. It's everywhere, yet often transparent; tasteless and odorless, nearly colorless. One oxygen, two hydrogen, there you are. Such a pleasurable chemical substance.

Be brave enough to be bad at something new! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The most pivotal points of my life have arisen from me pushing myself out of my comfort zone and into failure. I enrolled into yoga teacher training, with the support of @LiveLotus and @_moniquewgyoga_, just 8 months after I started practicing. According to societal standards (and the voices in my head at one point) I "should be" practicing yoga for years before even thinking about training BUT it felt right so I did it! My call to serve/teach was louder than the doubts. Moving to Cali, teaching workshops and later starting a podcast were all the same scenarios. I keep pushing myself to start again and again... the support from the universe has been palpable! I challenge you to BE BRAVE 💪 Creative beauty behind the lens 📷@epoxystudios

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(@betsirena_)

23 Minutes Ago

Some post run feels are fantastical and energizing! Others are defeating and make ya want to slither under a tree for a siesta. It’s the latter for me today. 😅💤😌How was yours? Great I hope! 💪🏻🏃🏿‍♂️🏃🏻‍♀️😘🐇 . . . . . . . . #love #running #likeagirl #postrun #wellness #mindful #modelo #legs #trailrunner #trailrunning #health #endurance #cardio #runhappy #athlete #vibes #correr #runnergirl #girl #pilates #fitness #love #face #eyes #run #trail #nature #optoutside #face #latina #body #instarunners

Me diga o por que de ter ido embora, Por que de não voltar agora Se der pra responder não me ignora, Não entendi nem o porquê. ⛅️🍂#sunset #sunrise #autumn #photos #pics #picture #nostress #motivation #goodvibes #healing #relax #mindfulness #peace #energy #health #happiness #mindful #wellness #selfie #selfienation #selfiesunday #pretty #instagood #life #fun #smile #tbt #sunset #sunset_pics #cloud #cloudslime

There certainly are worse ways to waste the day away. As many of you know, when I have time to kill, I like to find a park to #chill at. So today that park is the tiny blip of Miramar Park that is right on the #beach While waiting for the big #ritual @thesagegoddess tonight, I enjoyed taking the #opportunity to get in a beautiful #meditation and getting to #reconnect with #nature for a bit. With the #rain we had this morning, it was just me and the #pigeons for a while. What #bliss #guardiansofsacredbalance #guardtheawakening #celebrate #lightworker #energywork ##mindful #mindfulness #love #men #bros #brothersforabetterworld #makinggoodmenbetter ##menmakingadifference #makingbettermen

One thing you have to get used to doing when you’re doing the work, is grounding. #grounding can be just as simple as #walking around #barefoot in the grass. As I walked, I was #grateful for the break in the #weather to be able to get #outside for a few minutes. I thought about how tomorrow is the #spring #equinox and #together #we #celebrate one of only two days each year when the #planet is in perfect #balance It seems like the perfect day to get myself back on the horse and get back into the work that I had taken a break from for a couple of weeks. Back to the #learning back to the #guardians and back to finding my own #sacred #balance #guardiansofsacredbalance #guardtheawakening #springequinox #thankful #mindful #mindfulness #lightworker #men #bros #manenough #energywork #groundingenergy #earthseed #tattoo