#mindfulness

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Goodbye beauties 💙🖤 1960s Romper and a fabulous cancerian! Thank you Madame H come back anytime @h_concierge_mallorca 🧚🏽‍♂️Reduce - Reuse - Recycle . . . . . . #fashionflairbazaar #lifestyle #ecofashion #vintage #mindfulness #mindovermatter #meditation #yoga #change #evolution #healing #onelove #reduce #reuse #recycle #circulareconomy #love #vegan #motherearth #timeless #fashionforgood #vintagefashion #60s #romper #style

If you live in Southern Colorado and are interested in learning about basic mindfulness, I am hosting an August 3rd "Everyday Mindfulness" workshop. Click on the link in my profile and select "Mindfulness Workshop" to register. Or you can copy and paste the FB events link:https://www.facebook.com/events/429305184579289/?ti=as . . . . . #mindfulness #mindfulnessworkshop #mindfulnessteacher #coloradolifecoach #coloradosprings #cosprings #wellnesscoach #holisticcolorado

desCONECTAR 🍃🤸🏾‍♀️ . . . . Que en medio del caos, del ruido, de las preocupaciones, siempre encontremos esos momentos para sentirnos livianos, tranquilos, viviendo ese momento... más que vivirlo, sentirlo y apreciarlo 🧡 ¡Un sol que alumbra, un viento que refresca y una compañía pelusa que alegra! . . . . . #workoutmode #instagood #sunthroughtrees #calmdown #mindfulness #onedayattime #livesimply #petfriends 🌼🌿🐶

“ Este é o verdadeiro segredo da vida - estar completamente comprometido com o que você está fazendo aqui e agora” ( Alan Watts) . . .Esteja presente!! .@meditabahia . . . . . ..#meditação #meditabahia #pazeequilibrio #mindfulness #mindset #aquieagora #life#saudemental

Remember who you are... Statuette of Standing Nude Goddess 1st century B.C. - 1st century A.D. May be representation of Ishtar - ancient goddess in Babylon.

This. #repost @methodspodcast ・・・ Do you have to sit in silence to be contemplative? Do you have to do a meditation retreat, or become a monk? Richard Rohr says no. “If we expect the same disciplined practice of twenty minutes of silence twice a day of everyone—for example, busy parents of young children—I think we’re setting ourselves up for delusion.” The gift of contemplation is any way we have to pierce through the veil of illusion and touching the Real, of “what is” right in front of you. For most people this invitation comes not in the form of a silent practice, but in the lives of those we love, beckoning us to pay attention to the depth of things. The importance of contemplation isn’t outer quietude (although that can help), but an inner spaciousness to receive reality without the need to filter it. 📿 📿 📿 #richardrohr #universalchrist #mindful #compassion #metta #humanity #lovingawareness #lovingkindness #truth #wisdom #mindfulness #prayer #meditation #contemplation #mysticism #presence

Coming Thursday 4th July 6.30pm at Edwalton Golf Club NG12 4AS. More info call/text Sarah 07730779018 #newgroup #vlcd #lighterlifexpress #mindfulness #summerbody #2019goals

Peppermint and Eucalyptus 🌿 Mint oils like peppermint and eucalyptus provide a powerful breath of fresh air to pull you out of drowsiness and motivate you to get things done. Peppermint oil has been shown to improve performance when exercising as it fights fatigue of the mind and body, while eucalyptus offers a range of healing properties that help keep the entire body energised. Mint essential oils are superstars at fighting fatigue due to illness. Try a peppermint and eucalyptus combination in the shower to open sinuses and relieve symptoms of colds and respiratory infections. Alternatively, apply them topically to the chest after diluting them with a carrier oil to reduce congestion, or massage onto sore and stiff muscles for pain relief. #aromatherapy #essentialoils #massagetherapist #holistictherapist #meditation #mindfulness #mindbodysoul #herbs #herbalism

Heute den ganzen Tag im Garten verbacht, natürlich im Schatten, weil 36 grad definitiv nichts für mich sind😅 Eimer mit Wasser für die Füße, Melone gefuttert und noch die letzten Kaulquappen im Teich beobachtet Natürlich Gemüse und Lavendel zum trocknen eingesackt 🌿😌💐🌞🌱 #wildchild#mindfulness#nachhaltigkeit#ecofriendly#savetheplanet#lowwaste#umweltschutz#nachhaltig#recovery

vibes post workout🏋🏼‍♀️ vibes thinking about maine next week🌊 vibes working on breath💨 vibes working on peace✌🏻 #tuesday #inspiration #postworkout #workout #motivation #breath #yoga #pose #openness #truth #love #selfcare #breathe #strength #selflove #selftalk #wellness #wellbeing #mindfulness #gratitude #patience #perserverance #happiness #fitness #fitfam #air #nature #nyc

HIBC is so honored to be partner with Techstars Startupweekend #macao and #shenzhen last weekend! And I am so honored to be the judge and mentor there. 54 hours , 2 and half days! Ideas were flourished, teams where formed, business were started! Keep up the good work entrepreneurs! 弘夏国际非常荣幸能成为Techstars startup weekend 澳门和深圳的合作伙伴,我也非常荣幸能在这54个小时,2天半的时间里,担任活动的创业导师以及评委。希望所有创业者们能够不忘初心,继续在创业的路上越走越强! #sustainability #mindfulness #environment #eco #sustainable #techstars #techstarups #startupweekend #leanstartup #intrapreneur #sustainableliving #startupbiz #business101 #business #ceo #businessstartup #bootcamp#startups #startuptips #entrepreneurmindset #businesssuccess #businessgrowth #globalbusiness #workspace #officespace #coworking #cowork

Dr. K Bradford Brown PhD priest psychologist and psychotherapist - a pioneer in the field of personal developmental techniques involving how we observe our human experiences Infamous for highlighting passages in the books he read and marking by the margin of the book the acronym YBH, which stood for "Yes, but how?" Intrigued by how many spiritual, motivational, and self-help gurus would offer advice but often failed to outline a clear path to helpful methods of exploration. Dr. Brown postulated that we are able to circumvent our reactive mind by way of observing how we respond to life in every experience. He created, with Roy Whitten, More To Life a global educational non-profit devoted to fostering personal and social transformations by offering experiential courses to help awaken your unique power, purpose, and potential. #awareness #mindfulness #spiritual #philosophy #kbradfordbrown #moretolife #lifeshock #experience #personaldevelopment #quotes #potential #power #purpose #creativity #love#relationships #yesbuthow #howto #human

I can’t tell you how many breakfasts I’ve skipped in my long standing battle against food and body. Early mornings were very difficult for me as a child, often riddled with anxiety over what the day held in store, still half asleep, sick to my stomach, and gripping the message that breakfast was the most important meal of the day, and I was missing it. • Now, though I truly love and appreciate breakfast- maybe even more so because of what it took to get here- sometimes I still feel sick in the morning. Sometimes I feel anxious and my appetite fluctuates because of this. Rather than fighting the off-days and striving for every day to feel perfect, I’ve found the tools to help me move through the discomfort with grace. Often, this is a mixture of gratitude, self-awareness, self-compassion and connecting to breath. • I send gratitude to my body, not just because of how good I know it can feel, but because of how helpful and clear it is in letting me know when something is off. Gratitude to the information I’ve gathered along the way because of this experience in my body, that helps me to better interpret what it needs when it feels off, and how to address it. • I bring awareness to what is here, and create distance between it and me. I am not pain. I feel pain. • I cultivate self-compassion when I’m not feeling well, taking myself by the hand and sending love and support to the places that need it most, rather than beating myself and my body up for its supposed betrayal. • I reconnect to breath- the constant, reliable flow of inhales and exhales, reminding me that everything is in motion, everything is temporary, and I can be with whatever is here while it is here. • I don’t do this perfectly all the time. In truth, sometimes I miss the opportunity altogether. But without my experience in its entirety, every piece of it, I wouldn’t know there is an opportunity to miss in the first place. • You can still sign up for my workshop this Saturday at 1:30pm through the link in my bio. I’d love to share with you some of the information and skills I’ve learned along the way to help move away from unwanted thoughts, behaviors, feelings and reactions with food and body.

Yes @therock is such an inspiration, hits the nail on the head. Love yourself, always be you. Tell you kids to be themselves, tell your partner to always be themselves and importantly tell yourself! #chooseyou #therock #mentalhealthmatters #selflove #affirmation #mindfulness #mentalhealthisimportant #mind #beyou #beyourself #loveyou #telleveryone #story

This one really hit home for me last night. I was wallowing in my misery, blaming the external factors for my sadness. But damn, these words just b-slapped me in the face. Everything I’m seeing is a direct result of my own world view. It’s all a reflection of ME and my beliefs. Damn. #truth #vision #clarity #weare #mindfulness #journey #findinggrace

True words that seem easier said than done ✨ Beginning is usually the HARDEST part. This is the cover of my journal- well my old journal because the other day I FINISHED FILLING OUT THE ENTIRE THING 😮 When I first got this journal, I was not into writing out my feelings and thoughts too often but enjoyed the cover- whose saying seems very fitting right now 💙Within the last few months I have really been trying to express myself more and more through my journal. I have already started writing in my new journal and have a goal to write in it every single day until it is filled 📓 . . Do you journal? What is something that you are trying or hoping to begin soon? Share and inspire in the comments ✨💙👇 . . Lately, I have been feeling A LOT of emotions that are difficult. But it is okay to feel negative emotions because they are part of life. What is important is knowing that these emotions will pass - and they will pass easier when we are able to acknowledge them and allow ourselves to feel. ✨ When we are feeling negative emotions we have to show ourselves some extra love, take care of ourselves, and keep working on creating a life we love filled with positivity ✨Journaling is amazing for self-care and has been beyond beneficial for me!✏️ 📓 Check out my article on the six benefits of writing it out- LINK IN BIO or BrightsideBear.com/journal-benefits/ 📖✨ . Sending love always ☀️ 🐻 . . . . . . . . . . . . . #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalillness #improvement #radiatepositivity #positivity #positivevibes #mindfulness #mentalhealthwarrior #quotestoliveby #positivelife #happiness #inspirational #journal #recovery #gratitude #selfcare #selfhelp #therapy #personalgrowth #mentalhealthsupport #personaldevelopment #mentalhealthblog #selflove #emotionalhealth #mindful #spreadlove #inspiration #positivevibes

London Town... ... it is one challenging city. Destroys many many people, spits the others out. It even had me running away from it for a few years. It's also fuckin wicked, a place of opportunity, abundance and A LOT of fun. But in order for the latter, there's one prerequisite needed... THE RIGHT MINDSET!!! Without it in this city.. forget about it. Switch on my bruvas and sisters. Win at London, win at life. 👊🏾🙏🏾💪🏾❤ ___________________________________________ #mindset #empowerment #growth #motivation #entrepreneur #positivity #positivevibes #ambition #health #meditation #selfhelp #goals #winning #gratitude #mindfulness #personaldevelopment #success #success #spirituality #lifecoach #inspire #inspiration #health #dreambig #wellness #wellbeing #nutrition #lawofattraction #winning #consciousness

Skills for Work and Living hosted a brilliant event last week which was to help raise funds for Mindspace Stamford! They put on a variety fundraising activities that included sponsored sports event on the field, cake/bakes sales, horticulture projects, tombola, lucky dip, raffle and much more! Well to everyone who participated and made this event such a great day! 😀✨ . . . . . . . . . . #raisingmoney #raisingmoneyforcharity #raisingmoneyforagoodcause #mentalhealth #mind #mindfulness #health #active #fitness

Pelos olhos do filhote @enricofadelgreco que tirou uma foto durante a movimentação. Todas as outras ele cortou ou meu pé ou minha cabeça 😂❤️ #derosemethod #santos013 #derosemethodsantos #boasrelaçõeshumanas #mindfulness

Agir na emoção quando está cuidando do seu dinheiro tem grande chances de dar errado. . Sua saúde financeira depende muito mais da sua razão do que da sua emoção. . O cuidado com o dinheiro racionalmente é um dos princípios de buffet. . . . . #liberdadefinanceira #riqueza #mktdigital #ésóocomeço #dinheiroonline #liberdadefinanceira #liberdade #dinheiro #riqueza #finançaspessoais #work #trabalho #trabalhoemcasa #marketingdigital #planejamento #planejamentoestrategico #mktdigital #empreendedorismo #empreendedorismodigital #desenvolvimentopessoal #autoconhecimento #sucesso #foco #disciplina #estrategias #metas #hábitos #marketing #produtividade #negocios #mindfulness #gestaodotempo

Your hips will be happy ! Hip mobility drills✨ Here is one of my go to hip mobility sequences. Do this three rounds of five reps per movement. Takes less than 10 mins and should be done everyday. 🔥 One of the most common reasons you feel unathletic is because you aren't able to get into the positions and postures that you want. It's much easier to do a little mobility work every day to preserve it than it is to lose it and have to work to get it back. 5 minutes a day goes a long way. 🤸 @becurefit #mobilitydrills #nodaysoff #strongnotskinny #athlete #girlwithmuscles #liftinglife #fitnessmotivation #fitinspiration #instaadict #instapic #be_strong #powerlifters #fitinspiration #instaadict #instapic #be_strong #fitlife #fitfam #trainhard #mindfulness #growth

Always keep a light in ur heart, and let love, compassion, forgiveness and positivity guide ur way ❤️ ✨ #yoga #yogateacher #meditation #balance #relaxation #smile #mindfulness #positivevibes #beautifulgirls #fitness #fit #gym #yogaposes #yogaeverydamnday #yogini #asanas #yogainspiration #inhaleexhale #yogachallenge

The words we say are so important !!! This is one of the aspects that I teach, PARENT EFFECTIVENESS TRAINING, that I sincerely appreciate. One must be aware about the words, one use & the impact they may have, so choose words to enhance relationships, rather than destroy it. 🌟 One must never use negative words for our children, as our words settle in the creases of their hearts for prolonged time. Our words must not be poisonous to the body & mind. 🌟 Peaceful thoughts & words can only produce HEALTHY, MAGNETIC MINDS Negative thoughts will produce unwholesome, gloomy mind. @littlekalams #maintaining #better #mentalhealth #positivethoughts #positivevibes #betterkidsbetterworld #peaceful #happy #mentality #food #for #mind #mindfulness #mentaldiet #achieve #positivity #magnetic #mindset #betterworld #nourishing #good #thoughts #live #love #laugh @littlekalams BUILDING SKILLS WITH ETHICS

"I wanted to create something just for Black girls by a Black girl, and focus on our healing with my own."- Quinn Gee-Edwards, founder of #magnoliamentalhealth.⠀#heyblackgirl Is a division of Magnolia Mental Health, coming July 1st, that focuses on the emotional, mental, and physical health of Black women. Hey! Black Girl features books, journals, merchandise, and apparel. We look forward to your support for our growth as we continue provide healing for marginalized persons. ⠀ ⠀ #blacktherapistsmatter #blackwomen #therapisthive #therapisthive #supportblackwomen #lgbt #selflove #love #mindfulness #selfcare #empowerment #selfempowerment #blacktherapist #blacktherapy #blackgirls

Ok friends, what are the little things that you look forward to everyday? Im talkin’ the little, silly stuff!! ⠀ For me, I get psyched for new episodes of 90 Day Fiancé, and the way I start looking forward to my daily coffee THE NIGHT BEFOFE is next level 🤣⠀ 💬How about for you?💬 ⠀

Olafo's! More Than Just A Store! 🐘♥️ Olafo's favorites! Get your 7 Chakra Bracelet to feel completely focused and centered! Your Yellow and Lavender Jade Bracelet. Yellow jade has a multitude of spiritual symbolism. It is considered to promote emotional stability, balance, loving relationships, luck, wisdom, protection and a long life. While Lavender Jade is a stone of the angels. It emanates pure energy of the highest etheric spectrum, and draws angelic beings to its light. It provides spiritual nourishment to all who touch or even gaze upon it. Perfect combination to find the inner peace we all seek! The 990 Thai Silver handmade Elephant Ring represents kindness, strength and wisdom! Get all of them @ Olafos.com 🔥FREE SHIPPING🔥 #olafos #yoga #malabeads #yogi #yogagirl #yogainspiration #yogalife #yogadaily #iloveyoga #hippie #jade #bracelet #fashionista #healingcrystals #healing #reiki #zen #calm #mindfulness #yogaguy #namaste #handmade #naturalstone #summer #beachgirl #bohobracelets #lovelife #partygirls #meditation

How I perceive ‘MINDFUL FITNESS’ 💃 ⁣ ✅ celebrating your body and doing things you enjoy ⁣ ⁣ ✅ nourishing your body well and eating consciously ⁣ ⁣ ✅ viewing exercise as gift, not a punishment - #sustainablefitness #mindfulness #mindfulmovement #vegangirl #veganfitness #vegancoach #onlinetraining #onlinefitnesscoach #veganweightloss #enjoyablefitness #smartfitness #fitgirl #veganweightloss #selflove #loveyourbody #celebrateyourbody #consciousfitness #selfdevelopment

O segredo é agir sobre os gatilhos da ansiedade do cotidiano, para que não se torne algo mais grave! 💪🙌 . Sabe como? 🙈🙉🙊 . Adquira nosso programa, agora por somente R$87,00 em até 12 vezes! 🤙🤜 . #ansiedade #comocontrolaraansiedade #depressãonãoéfrescura #depressão #controlaraansiedade #concentração #depressãoécoisaséria #estresse #insonia #mindfulness #nervosismo #qualidadedevida #rivotril

Yesterday I was speaking with someone about their desires to make a career change. They knew what they were passionate about. They were clear on what brings them joy. But somewhere in their beliefs was the idea that doing what you love doesn’t pay a lot of money. And that you have to give up on your dreams to have stability and security. Sound familiar? I certainly know what it’s like to believe those limiting beliefs. I held on to them for a very long time. And on this journey of opening my heart and opening my mind, I am learning that by doing the things that bring me Joy-I get to serve my highest good. And I get to serve others for their highest good. Can you attach a value to that? Joy, fulfillment, health, confidence, abundance-these are results I’ve experienced as I continue to embark on my personal and professional development. And this is the reason I became a Coach. I get to help others create these experiences in their lives. If you are questioning yourself and your ability to have a career that is purposeful and meaningful and will pay you what you think you deserve, I suggest you read these two books right away! If you can relate to this post, drop a ❤️ below.

Boa tarde! Ei Solange, que é isso? Postando besteiras, foto com🐱 gato, nenhuma novidade! Pois é, postando a simplicidade de momentos que me fazem bem.🥰 Já falei aqui que amo 🐈gatos? . #amor #lazeremfamilia #natureza #amogatos #mentesadia #amigosétudo #paz #hooponopono #maternidade #familiaunida #amamentaçaoévida #crençaslimitantes #oleosdoterra #óleosessenciais #mindfulness #paz #autoresponsabilidadeeaçao #harmonia #conscienciaplena #opoderdaaçao #febracis #mentesadia #deusétudo #opoderdaspalavras #vidasaudavel #plenitude

these magic mountains stole my heart 🏔💜

HIBC is so honored to be partner with Techstars Startupweekend Macao and Shenzhen last weekend! And our CEO and Founder Cassie Xia is honored to be the judge and mentor there. 54 hours , 2 and half days! Ideas were flourished, teams where formed, business were started! Keep up the good work entrepreneurs! 弘夏国际非常荣幸能成为Techstars startup weekend 澳门和深圳的合作伙伴,我们的创始人 Cassie Xia 也非常荣幸能在这54个小时,2天半的时间里,担任活动的创业导师以及评委。希望所有创业者们能够不忘初心,继续在创业的路上越走越强! #sustainability #mindfulness #environment #eco #sustainable #techstars #techstarups #startupweekend #leanstartup #intrapreneur #sustainableliving #startupbiz #business101 #business #ceo #businessstartup #bootcamp#startups #startuptips #entrepreneurmindset #businesssuccess #businessgrowth #globalbusiness #workspace #officespace #coworking #cowork

There is YOU even without THEM.

Our website is Launched!! Please check it out and tell me what you think of it?! www.realyourecovery.com and link is in Bio #realyourecovery #sober #sobriety #recovery #mindfulness #giveback #longtermrecovery

It’s an honor to connect people through guided art observation. Here’s what I mean: A few weeks ago I gifted my dear friend @elenabellewhite a Wayfinder session for her 40th birthday. Of the 5 images I offered, she chose this one by Pamela Phatsimo Sunstrum. We spent an hour and a half looking closely, noticing all we could about what Pamela created, and noticing what it brought up for Elena about her own personal journey. I sprinkled in guided meditation, breath awareness, and body-centered relaxation to help Elena get centered in her intuition and innate wisdom. The insights were profoundly beautiful, and we both left with a deepened appreciation of Pamela’s work. So when I saw this image posted on Pamela’s feed a couple days ago, I sent it to Elena and here’s what happened - swipe to see 💓💓💓. This artwork has become a compass for Elena’s daily wayfinding. A way for her to remember the soul message we discovered in her session. If you’re in Cincinnati, this exhibition opening July 12 at the Center for Contemporary Art is not to be missed. And if you’re looking for life path clarity and want to deepen your self-trust, DM me for info. Until July 4th, I‘m offering a 3-session package with one session FREE. (You save $195). . . . #consciouschoice #lookclosely #artheals #artlover #artmeditation #artisaspiritualpractice #artreflectsreality #contemporarypainting #arttherapy #inspiringart #personalgrowthcoach #fempowerment #lifecoachingforwomen #lifecoaching #contemplative #observationmeditation #yogalife #kripaluyoga #yogaandmindfulness #transformationchallenge #museumeducation #artmuseumteaching #museummindfulness #museumwellness #personalgrowthjourney #mindfulness #mindsetmastery #findyourway #wayfinderinstitute #wayfinder

Mindset is what separates the best from the rest.Who were are people who maybe less talented,less educated, less opportunities & less fortunate but are now living the life you aspire to live. If they can do it you can do just as good if not better.Been rich is about you mindset have a crazy vision that only you may believe in and been stubborn enough to make come true. It’s about adding value to other peoples lives and yours, then the money will always follow. • • • • ❗️Like, share, comment and Follow @fitter.mind • • • • • • • • • • #attitude #businessdaily #leadership #goals #hustle #entrepreneur #passion #mindset #motivationalquotes #money #inspiration #lifestyle #successquotes #beastmode #mindfulness #healthyhabits #wealth #rich #knowledge #selfcare #growth #growthmindset #business #mondaymotivation #businesswoman #businessman #boss #skills #inspire #people

As your child reaches the other side of the great hormonal mountain, their identity begins to reestablish some sense of stability around 15-16 years of age. In traditional cultures, this was a time for moving out and establishing one’s own family responsibilities. Because we now delay this process through high school, many teenagers feel unsure of their purpose and direction in life. Find the full article on our website🌻 -link in bio- .... #healthandwellness #alternativemedicine #stressrelief #stressfree #lymphaticdrainage #holistic #nutrition #wellbeing #foodandhealth #holistichealth #mindfulness #wellness #therapeuticmassage #healthy #vibroacoustic #energy #ayurveda #care #breath #acupuncture #healing #alchemy #meditation #craniosacral #highvibes #spiritual #yoga #breathwork #healer #reiki

New time for meditation on Tuesday’s at 6pm! . . . #mindfulness #meditation #peaceofmind #breathe

In the moment appreciation of the fullness if life. #mindfulness#kindness#awareness#liveinthenow

Feeling quite simple lately; which is actually so relaxing! (Enjoying the Pacific Northwest summer) Thoughts: keep flowers either wild, gardened, or potted 🌼 . . . 📷: @charismafitt #tuesdaythoughts #pnwadventure #pnwroamers #washingtonstatecapitol #flowersarefriends #piegonposevariation #yogavariations #inthegarden #pnwsummer #mindspace #ineedsomespace #yogaintentions #mindfulness

D I S C L O S U R E F E S T. 🌐💠🌐💠🌐💠🌐💠🌐 Say YES to new Adventures... • Be Brave, Take Risks, Nothing can substitute experience! • A few months back one of my dearest friends and client, Adrian Vallera who happens to be the founder of @DisclosureFest asked me if I wanted to be a core part of this amazing event. • I was hesitate...It scared me. This was due to old stories and programs that I realized were still running in my subconscious mind from lifetimes ago. FEAR...Of not being good enough, smart enough and worthy enough. I had butterflies in my stomach. I did it anyway. • I made the commitment and stepped into the role of Vendor coordinator. I had been feeling like I wanted to give back on a deeper level and this was the perfect opportunity. Ask and you shall receive. • #disclosurefest is a Non Profit organization that creates community awareness and gives back. Some of our different initiatives include Feeding the homeless, cleaning the beaches, planting trees and going into schools to teach children about meditation and Veganism. • Every year on the summer solstice we hold a massive, donation based event in #la that continues to expand. This is our Mass Meditation Initiative... A mindful Yoga, Music, Healing and Arts, fully VEGAN festival. • This feels so aligned. I am beyond grateful to our entire team and community of people who I now call family. Soul tribe. I have never been a part of something so powerful. It felt so surreal to look out at thousands of beautiful souls co-creating this magic together as one. We are shifting the planetary energies through forgiveness & LOVE. • Humanity is awakening to the truth and remembering... • Peace. One Love. Unity Consciousness. • 🌐👁🌐 ____________________________ 🎥 @iamperris . . #vegan #vegansofig #festival #higherself #vegansofinstagram #veganism #yogi #music #vegansofsocal #meditation #starseed #wisdom #spirituality #health #one #hippie #positivevibes #nonprofit #unity #consciousness #vegansoflosangeles #hippie #ascension #ancestral #expansion #yoga #art #mindfulness

Take a mental health day! Just because you physically can, doesn’t mean you mentally can. It is okay to put off the ever growing list of things to do to take a day to take care of yourself. It could be laying in bed to watch Netflix, going to a yoga class, or anything else that brings you back to a better mental state. It does not have to be expensive and it does not have to look like someone else’s self care. Americans are know for being workaholics and for being image based. So once again, it is engraved in us to work too much and not want to show weakness. Meeting your personal needs is not weak. Let yourself be human. Try giving yourself one whole day (or at least part of the day) for self-care and you time. You deserve it. • • • #mentalhealth #mentalhealthday #timeoff #selfcare #selflove #mindfulness #therapy #selfhelp

Grow and learn to not conform, but to break barriers by leading the pack 🔑💪

HOW TO WRITE YOURSELF A NUTRITION PRESCRIPTION// Simple: Start with a food name or food group e.g. apple, sweet potato, cruciferous vegetables (e.g. broccoli, cauliflower, cabbage, brussels sprouts) Make it measurable: How many? 3? One Medium? This should be something you like, and what you are willing to do. Make it accountable: Who makes food decisions? Shopping? Prep? Accountability around food? Who actually buys the food you are eating? Who actually prepares the food you are eating? Where do you like to eat? At work? Home? On the road? Who are you eating with? What opportunities do you have to adjust where you are eating if need be? Make it realistic & forgiving. What is available? Location? Budget? Time? Travel? Do as much food prep as possible. If you are travelling, head to the local grocery store. Ask yourself what currently happens? What do you eat now? What do you like? What are you willing to actually try? Eat the foods you find enjoyable. Define a frequency. Are you going to do this daily, at each meal, or weekly? Define how long? Example: 3 months. If you take something away, it’s important you only doing it for a period of time, otherwise people often end up feeling deprived and then overdo it. An example of a nutrition prescription for yourself: Eat ½ cup of oatmeal with berries & cinnamon 5 days a week.

Nincs annál csodásabb, mint mikor a hobbiból munka lesz. A szenvedélyeim mind nagyon kifizetődőek voltak, dolgoztam francia nyelvtanárként és tolmácsként, portréfotósként kifejezetten sikeres lettem, most pedig bőrápolás témában írhatok is. Bár ez így nem egyenlő az újságírással, de mégis beteljesül a gyerekkoromban megfogalmazott álom. 😊😎 Ennél többet nem is kérek, hiszen a hivatásom mellé ez is éppenhogy csak befér. A baráti körömben is fantasztikus látni, hogy új karriert teremtett a hobbi (lásd @petranagnes_beautyarchitect ) vagy hogy egy kósza ötletből egy remek közösség született (lásd Facebook Csodapatika csoport). 🌟🌠⭐Gyakorlatilag napról napra látom beigazolódni, hogy a szenvedélyből és szeretetből végzett tanulásból valami egészen hatalmas lesz. 🌟🌠⭐ Észre kell venni a lehetőségeket és proaktívnak kell maradni, ez csak és kizárólag rajtunk múlik. Ez a pár kommersznek tűnő gondolat vált a credommá az elmúlt 1-2 évben. Benne van minden az isteni gondviseléstől a mindfullnessig, a vonzás törvényétől a hála erejéig. El lehet magyarázni nagyon spirituálisan és nagyon gyakorlatiasan is, de csak az érti, aki megtapasztalja.:) 💥🗨️💥 Illusztrációnak pedig a reggeli rutinom: egy ideje nem szérumozok, puszta lustaságból. A Blithe szérum-toner nagyon jól összetartja a rendszert, mert több, mint egy hidratáló lötyi.:) A Jelly Pack pedig kiválóan fent tartja a fényvédőt, ami sajna már a végét járja. Szerencsére utána jön az Isntree, amit már nagyon izgatottan várok, pedig vagy 2 hete itt csücsül a kosárban.:))

Is this you? 🙀 It used to be me 🤦🏼‍♀️ I thought that there was no escape from worrying 😳 Or the ways in which I could try to escape were bad for my health, too expensive, illegal (!) or all three 🥴 However , the good news is that excessive worrying is a habit which we can BREAK 👍 I’m not saying it is easy, or that it happens quickly, and it involves quite a bit of work with this important chappie 🧠 I AM saying that the effort is more than worthwhile, it could be the best thing you have ever succeeded at 🤩🤩 I know how to help you to stop worrying. It is probably the most valuable skill I possess. I could possibly make a fortune if I chose to charge for this. 🏝 However, I choose to share what I know for free, and will be beginning next week🙋🏼‍♀️💜🙋🏼‍♀️💜 I would love to help you become free from the 86 problems which cause you buckets of stress, (and are the cause of premature wrinkles 😬)!!! Keep following for my worry-busting, anti-wrinkling top tips next week 🙋🏼‍♀️💜

Calling all of you that WANT TO WIN A TRIP TO NYC! • • Rules: 1.) FOLLOW @herchairhishair & our media sponsor @american_salon 2.) post two photos of your favorite cuts (front & back) - using the #herchairhishair 3.) post a video explaining why this will elevate your career! ♥️▪️🔥▪️💈 Closes 7/31 - excited to help a friend from the West Coast come out there with me in OCTOBER! Let’s do it. • • • #herchairhishair #barber #barbershop #barbershopconnect #motivation #inspiration #mindfulness #growth #minds #females #strengthinnumbers #nonbinary #followingdreams #accomplishinggoals #gettingshitdone

#요가강사사띠 . . . #간다베룬다아사나 1년 전과는 확연히 달라졌다. ‘나’만 아는 미세한 변화🤔 . 턱, 목, 팔과 상부 갈빗대 . 기반과 힘+에너지 잘 쓰자! . . . 그나저나 콧물은 이제 그만 먹고 싶다. 오늘 수련은 힘 다 빼고 땀 한방울 안흘리고 얕게 숨쉬었는데.. 그마저도 숨이 안쉬어져 금방 지쳤다.😤😤😤 마지막 에너지 쏟아 오늘 마무리는 #gandabherundasana 수고했엉 쏭😘

View from the Wrecker's Retreat, Hartford Quay.

Om(Aum) mantra🧘🏻‍♀️ Annemiz en sevdiğimiz yemeği 🍔yaptığında Oooooo Yerken Mmmmmm👌🏼 diyoruz😊 Om sesinin yaydığı titreşim ile konsantrasyon gelişir. Odaklanma gücü artar. Beden ve zihinde sakinlik oluşur🙏 . . . #ommantra #mantra #yoga #kids #yogakids #yogakidsteacher #childrenyoga #mindfulness #mindfulnessforkids #çocukyogası

INNER PEACE ✨ - - “If you can’t do it slow, you can’t do it fast” - - Reality is that - we can’t fully master our “outer” life if we can’t master what is inside of us. It is important to be able to be with me (slow) so I can optimally be with others (fast)✨ - - Slowing down, sitting in stillness, experiencing peace of mind is one incredible gift I have come to year after year believing that it was only at the ocean that it came to me. - - HOWEVER - it has always been WITHIN. The thing is at the beach was the only time I’d allow myself to be in that space - In that moment, there is nothing going on, nowhere I need to be, no one I need to be, nothing I need to do. In that moment - it all simple is along with me, and you. - - 🔻TODAY: Place your right hand in your heart - take deeper breath in and out with your eyes close and repeat “ I AM AT PEACE WITH MYSELF & EVERYONE ELSE” 🙏🏻 - - BE YOUR INNER TEMPLE✨ Let me know what tips and questions and what you’d like to see more off to better guide you in your journey with inner peace! 🔽 #innerpeace #innerwisdom #mindfulness #meditation #innertemple #wellness #justsit

🙏🖕... JAJAJAJAJAJAJAJA!!!! Por eso tengo rato hablando de #equilibrioyproductividad ⚡️y pegunto ¿Crees posible decir Namaste CDtM y visualizarlo en 💩? • 🤣🤣🤣🤣🤣 . Hablando en serio 👉 Mucha gente cree que con prácticas espirituales, amigos “místicos” y libros que prometen alcanzar la conciencia desnuda y trascender al ego, olvidaremos la esencia que nos hace humanos... Y NO ES ASÍ. 🚫 . No pretendas convertirte en un iluminado, santo o yogui sin reconocer el equilibrio indispensable entre la liberación de pensamientos inútiles y la búsqueda de la felicidad a través del amor, bondad y entrega en lo que hacemos 💛 . Fuente 📷 @loquecallamoslosyoguis . #alfrejoyogui #yoga #yogainspiration #yogaquotesoftheday #mindfulness