#mindfulness

5,175,491 posts tagged with #mindfulness

Photos and Videos about #mindfulness

The world is reeling under deceit and lies. Today lies are mainstream - truth is a fringe phenomenon. This is the worst kind of ugliness happening at the highest level and leading us to darkness. For this you don’t have to fight anyone. You cannot fight with darkness. You just have to light up. If you light up, darkness will disappear. Darkness seems to be the most formidable thing. Suppose it is pitch-dark, it takes your breath away. But if you light up, it will be gone without effort. Ideally we should be looking at ways to light up ourselves. Remember, something as gentle as a flower can bring fragrance to the atmosphere. Cheers to life💫 ————————————————— #mindfulness #soulfood #soul #soulful #soulcycle #motivated #motivation #positivevibes #positivequotes #positivity #positivethinking #motivational #candle #lights #fromwhereistand #picoftheday #instapics #instalike #like4like #likeforfollow #likeforlike #instamood #instagood #instadaily

Mushmina
(@mushmina)

4 Minutes Ago

Tomorrow night Nov 18th ~ calling all goddesses to join our **Women's Circle & self care and ceremony** with @aluna.adventures 6-8pm! ✨ @mushmina in #waynepa We've got some beautiful offering in store and a care package for your to take home for your New Moon ritual🌙 A $20 donation will contribute to @begirl.world a #philadelphia-based oragnaization that #empowergirls through #education & #travel We will also be sharing the mystical details of our #morocco yoga retreat March 23rd-April 2nd 2018 #intothemysticretreat #soulexploration We look forward to #weavingbeauty with you!! More deets on our FB event page 🙏🏼 Led by @meghanadwyer & @reallivingyoga 🦋

“ Yaşamak, seni seviyorum demenin başka türlüsü” Ahmet Erhan #ortaköy #nature #naturephotography #naturelovers #mindfulness #gratitude #yogaeverywhere

Introduction to mindfulness week 4 What new possibilities are out there for you? Try mindfulness it may open up a whole new world 🌎 ✨✨✨✨✨✨✨ #ibiza #mindfulness #mindfuleating #mindfulnessmeditation #mindfulnessteacher #whatdoyounotice #positive #love #passion #mindfulwalking #stress #anxiety #santaeulalia #wellness #wellbeing #acceptance #beginnersmind

What’s the one word that determines success? . If you asked all the successful people in the world this question, most will say this one word... . HUSTLE (or Hard Work). . No surprise, right? . Now, what’s the one word that destroys HUSTLE? . I’ll give you a second to take a guess... . Did you guess? . I bet you didn’t guess correctly. . The one word that kills HUSTLE is... BURNOUT . It’s not that most people don’t know how to Work Hard; it’s that we just don’t know how to avoid burning out. . So, do you know the key to avoid burning out so you can consistently work hard in the long term? . The key is to master RECOVERY. . I can’t tell you how to recover because we are all different, but here’s what works for me... . But before I show you how I’ve mastered recovery, here’s a brief list of my daily hustle: •4am alarm clock •Gym Hustle 6x/week •Business Owner Hustle in the last 10 years •Instagram Hustle in the last 8 months •Father to 6 yr old twins •Husband to @momdutyblog . By mastering recovery, I’ve been able to avoid burning out and therefore keep my hustle on for an extended period. . So, here are some ways I’ve mastered recovery and hopefully, you can use them in your life. . •MACRO LEVEL: -I take at least 2-4 weeks off during the year. . •MID LEVEL: -I always take at least Sundays off (sometimes, I sleep for more than 10-12hours). . •MICRO LEVEL: -I avoid working hard for over 90 minutes straight, ensuring I always take a 15-25 minute break in between. -I stretch every day. -I eat healthy most of the time. -Most importantly, I MEDITATE daily (this is another post of itself, but all I can say is that it’s the most important). . There you have it... . Here’s to Working Hard and Avoiding Burnout 🥂 —Nelvine

A post of gratitude and appreciation because it is little and seldom that I find myself taking time to really consider what this means to me at this time in my life. A period of incessant change and transformation has hit my little patch of grass over the last while and while all of this has been hugely positive and in many ways above and beyond my hopes and dreams, I am finding it truly difficult to accept and let go of the past and its intricate vices. Never before have I experienced such a lack of connection in relation to the manifestation of good things in my life and instead I have been seeking more and more to fill the space that has been opened with anxious thoughts and worries about what the future holds under all of this "upheaval". I say this not in any negative sense but more so in a state of awe and curiosity. My priorities have finally seemed to catch up and I sit now in a state of perplexity and awe at the changes that have occurred in my life. Things beyond my wildest dreams that in no way I could have anticipated this time last year. So this is simply of a post of gratitude to all of the people that have entered my life since then. It has been a roller coaster of energy transfer - both gain and loss - but each and every one of you that have crossed my path or entered my life in some way have brought to me a valuable lesson (or two) that has inevitably brought me to where I am now. Gratitude to all of the people that I look up to and who have taken a chance with me to trust in my new and evolving skills as a teacher, gratitude to all of my amazing students, for your kind words and honest feedback, gratitude to myself for getting wayyyyy out above and beyond the limits of my comfort zone (were talking outer space here!) and saying "yes" to all and every opportunity I could get possibly not manage but somehow did..! And finally gratitude to all of my amazing friends and family for supporting me on this journey. Your energy is the fuel that I need to keep my own spirits high ✨namaste lovely people and happy Friday ❤️

Don’t know what to say to someone having an anxiety attack? Don’t just say ‘calm down’ - It doesn’t work that way. Here are some ways - 1) 10 second hug 2) deep breaths (inhale slowly to the count of four, hold your breath to a count of four and exhale through your mouth. Repeat) 3) spray lavender oil ( its proven to stimulate brain cells in amygdala - fear center of the brain) 4) Meditation in the water . . #anxiety #awareness #healthyliving #wellness #instadaily #mentalhealth #hearyourmind #perfectlyimperfect #mindfulness #meditation #instagood #knowwhattodo

This is from @faroukjames at @alegremedia pressday. He’s so Zen ・・・ Stop and think... ‼️ Turn off you T.V put down you cell phone, stop talking for a few minutes or hours and just think. 💭 You may solve a problem, remember something forgotten or have an idea that can change the world 🌎 The human brain is incredible let’s all pay attention to our own instead of focusing on the ideas of a few others. #internationthinkday . . . . . #focus #philosophy #philanthropy #freud #thinktank #think #ideas #inspiration #inspirationalquotes #study #mindfulness #meditation #namaste #portraitphotography #bighairdontcare #afro #afropunk #lookbook #look #creativelifehappylife #creative #pokerface #vegas #bully #antibullying #mentalhealth #mentalhealthawareness #faroukjames #support

ScipioCK
(@scipio_ck)

1 Minute Ago

#the fullness of life is here and now” one of the lessons from the 21 day #mindfulness challenge that I’m doing

This photograph is number 257 from my ongoing master series of black-and-white macro photographs of plant forms photographed in nature, parks and gardens. In the series, I use plant forms to express animal behaviors like seduction and withdrawal, or emotions like sadness, joy, and love, that I perceive in a subject while I am photographing it. In Untitled # 325, for example, isolating a sunken sphere within the portrait frame suggests withdrawal. In Untitled # 295, one stem dances seductively around another, reflecting enticement. The tilted fiddlehead of Untitled # 264 peers shyly at the viewer, limbs coiled. My images are unnamed in an effort to encourage viewers to find in the images something uniquely personal. All prints are a limited edition of ten, 22"x30" (includes a 3.5" white border) Archival Pigment Print, 100 plus years permanence, printed on thick Hahnemühle Photo Rag 500 gsm paper. For more information please see my website www(dot)annaagoston(dot)com - the link is in my profile. #canonusa#brooklynheights#brooklyn#newyork#madeinbrooklyn#contemporaryart#contemporaryphotography#contemporaryartist#photographycollector#abstractphotography#blackandwhitephotography#blackandwhite#blackandwhitephoto#noiretblanc#monochrome#monoart#naturephotography#macrophotography#artcollector#nature#artcollection#annaagoston#annaagostonart#slowphotography#mindfulness#botanical#botanic#form#sculpture#plant

And then things got better! Discovered the best organic grocer serving the most delicious and nutritious meals 🙌🏼 🍃🍴@erewhonmarket #organic #nutrition #wellness #tastefullysimple #eatgreen #travelfinds #la #venice #veniceboulevard #losangeles #erewhon #eatgood #organic #omega #grassfed #sustainable #sushi #sashimi #brownrice #erewhonvenice #erewhonmarket #organicmeals #mindfulness #acaibowl #acai #laeats

"For me every trip has a takeaway or two, like little fortune cookie wisdoms buried in my mind, available for instant recall when my perspective starts to slip, and Haiti was no different. How valuable it was to be reminded of how little we actually need in our day to day, how lives of abundance aren’t always the best of things, and how stronger communities form when there’s less stuff in the way. I still cling to these wisdoms with both hands today." - @kyle_clements . . ✨Read more on Kyle's 'Haiti Mission Renew: Serving A Community In Need' in November edition #travel section. . . . . . #haiti #wonderlust #theoutbound #traveldeeper #ocean #travelpics #travelphotography #naturephotography #mindfulness #traveltheworld #roamtheplanet #weareone #globetrotter #exploreeverything #optoutside #naturelovers #letsgosomewhere #seetheworld #travelgram #traveler #behindthescenes #wanderlust #getoutstayout #liveauthentic #welivetoexplore #facethecurrent #igtravel #seetheworld #traveladdict

Our Black Friday Sale starts Monday! Enjoy a week long of savings with 35% OFF site wide!! Pick up some thoughtful holiday gifts with our balancing designs (and treat yourself while you're at it!)

Julia
(@into.sense)

2 Minutes Ago

• She conquered her demons and wore her scars like wings • Do the dirty work... and embrace your inner demons. Demons only exist in the past or future, but never in the experience of this moment. It's a choice to decide where you are.. just be here, free. Sounds so easy but it's a hell of a challenge. The key to be free and to take away the power of your demons, you need to accept them, fully, and observe them. Be with them. Feel them. Let them be. Because they are part of you. Light and darkness. Both important and beautiful. • #innerdemons #quote #acceptance

Day 321 ✨ Diving Deeper into the Present Moment ✨ ‘Today we explore more thoroughly the nature of the present moment. As we look more closely into our understanding of time, we see that our experience in the now doesn’t age. Whatever we experience in the present, that experience itself cannot get older. It is not part of the passage of time. Time is a mental concept, not an actual experience. All experience happens in ever-present awareness. We learn that when we shift our awareness to the present, life flows effortlessly.’ • meditating with @deepakchopra & @oprah 💛 . . . . . #365meditation #meditation #mindfulness #awareness #yoga #yogafamily #yogagirl #yogaeverywhere #yogaeverydamnday #lifestyle #inspirepregnancy #pregnancyyoga #asana #myyogalife #yogainspiration #myyogalife #lifestyle #yogasydney #yogafloripa #yogaglo #yogaposes #yoginapp #yogabrasil

This is where many people are at right now. There have been many awakenings happening and those people are in the void...the in between space that is very confusing and can make you feel like you’re going crazy. Quite the contrary....you’re finally coming online. We must have the utmost of patience right now with everyone as there are battles being fought behind the scenes in everyone’s lives. #awakening #unconditionallove #selflove #soullove #loveisallthereis #mindfulness #consciousness #higherlove #higherself #soul #eckharttolle

Miriam
(@heartxmindlife)

2 Minutes Ago

I'll be filling in for the lovely @evelyncribbin tomorrow @ellaandfleurhotyoga - so you can catch me 3x through the day! And... I might just bring in my giant crystal singing bowl... if you ask nicely 😉😘😘😘 #yoga #yogaeverydamnday #yogalove #yogapose #heartopeners #heartchakra #yogateacher #meditation #mindfulness #mindfulawareness #movemore #movement #movementculture #cheltenhamyoga #gloucestershire

Feelings are just visitors. Let them come and go.  http://bit.ly/NLP-Mindfulness #mindful #opleiding #8weekse #feelings #voel #mindfulness #meditatie #bewustwording

R. A
(@everygreatdream)

2 Minutes Ago

Ogni volta che sogni apri un nuovo mondo dentro di te, ogni volta che ci credi ,costruisci le fondamenta di questo sogno , ogni volta che lo realizzi hai vinto e puoi continuare a sognare ancora!& #like4like #followforfollow #followtrain #followlove #follow4follow #followme #dreams #life#everygreatdreamstartwithadreamer #everygreatdream#tagsforlikes #20likes #webstagram #instafollow #mindfulness

🍁🌬🍂 Hello Gorgeous Souls! 🍂🌬🍁 • It's Friday and you know what that means!! Auctions will be starting momentarily! ☺️ • • • • 🍂 I have teamed up with a super group of other amazing shops for another HUGE WEEKEND AUCTION! 🍂 • 🌈 Don't forget to turn on post notifications to stay up to date on all auctions! 🌈 • These are the shops participating: ⤵ • @eternalmagick @crystalizedclarity @findinglynda @thedreamerslostsoul @gypsyfeetcreations @graciousmusejewelry @crystalfaesboutique @simplyangelic @thecrystalreiki @magikalee.inclined @thread_head @butterflygrrrl @cotescraft @virgovisionsjewelry @thepastelskull @mamasvintagetrove • • 💟 Make sure you're following all of these shops to ensure you see everyone's auction posts! My auctions start NOW and end this Sunday (11/19) at 8pm CST. Thank you guys for your love and continued support! Happy bidding! 💟 • ✨please note: opening and closing times vary for each participating shop ✨ • • • #crystals #gemstones #goodvibesonly #reiki #magick #cosmicenergy #wildandfree #enlightenment #crystalhealing #goodvibes #gypsysoul #sacredgeometry #vibratehigher #positivity #mindfulness #artistsofinstagram #connectedness #kindness #loveandlight #pagan #lightworker #raiseyourvibration #spiritualawakening #mystic #420 #rockhound #wokeaf #loveyourtribe #metaphysical #wanderlust

What are some things in your life that make you happy that you can do right now? Here are some of our essentials: ◽️waking up with peppermint flavored coffee to get our creativity kicking and to taste the flavors of the season ◽️clove and sandals wood essential oils diffusing in our office to promote comfort and mental clarity ◽️winding down after a long day with a book, a comfy blanket, and the glow of a salt lamp • • • • • #happy #healthylifestyle #mentalhealthawareness #mindfulness #mindful #liveauthentic #livewell #livetothefullest #chicago #therapy

My sweet little meditating May and I taking a road trip to visit my Grandma and family this weekend ✨ @shannonsaltersliger will be subbing for me tomorrow morning 10am at @samafoodforbalance ! Back to regular schedule after Thanksgiving! 🙏✌️Hope you all have a wonderful weekend and Thanksgiving! 🙌 Protect your energy and keep your cool🌊Friday vibes: When the waters on the surface of your life are turbulent, it's time to dive deep, rather than fight with the storms in the shallow waters.- @gurusinghyogi 🌊Dive deep friends, listen to your heart! ❤️ Happy Friday!

How are you living today?⠀

Smudged words of wisdom from one of my favourite writers🖤 #fitzgerald #wisdom #quotestoliveby #youreyesyourworld #youdecide #contentment

Weekend goals! 🙌🏿🙌🏾🙌🏽🙌🏼 #fridayinspiration #live #presence #mindfulness #newleaf