#mindsetcoach

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In the land of pura vida 🌱🌺☀️ . This year I'm... 🦋 Committing my life to my prayers. 🦋 Remembering to stay present in my body and breath. 🦋 Loving another more deeply, vulnerably, and beautifully than I ever have before. 🦋 Transforming old habits into powerful actions aligned with my greatest visions. 🦋 Stepping fully into my path as a musician and voice for nature. 🦋 Deciding each day how I will choose to express and cultivate my creativity. 🦋 Relaxing into the pace of pura vida: what I do is already enough, who I am is already enough, being alive is enough. 🦋 Allowing gratitude and kindness to lead and infuse my mind, heart, actions. . We're already a few weeks in and I want to know...what are you doing to align your actions with the realization of your goals this year? 💚 . . #puravida #costaricalife #costaricanature #costaricabeach #beachvibes #playalinda #alignment #playasdecostarica #puestadelsol🌅 #flipthescript #mindsetmastery #mindsetcoach #naturalwonder #naturalstate #balancedlifestyle

Last week has been really tough for me. 🙈Both, physically and mentally. 😬😓 Had been working really hard and that affects my back really badly. And back pain is really not the best thing to have, haven’t been able to sleep properly tonight. Besides of that I have been having some emotional challenges as well that are affecting my performance. What I am trying to say with this is.. nobody is perfect. You might see me happy on my posts, but I am having a lot of challenges at the moment, so there comes times when I feel down and feel like giving up, feel really alone. I know you have been there too, it is part of life, really. As long as you have hope to hold on, you can fight your way through, so don’t give up! Pain is what is needed for us to appreciate what we have 🙏❤️😇

Kavita Devi is an Indian professional wrestler currently signed to WWE. Devi is the first female professional wrestler of Indian nationality to wrestle in WWE. ⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #womenix #confidence #success #selflove #selflovematters #loveyourself #goals #ambitiouswomen #bosslady #womenofindia #womenentrepreneurs #femaleentrepreneur #femaleempowerment #womenempowerment #indianwomen #womenofinstagram #successfulwomen #lifehacks #kavikindles #faith #lawofattraction #loa #aol #happiness #visualization #positivemindset #mindsetcoach #successcoach #selflovecoach #actions

Reem Rihawi
(@rrihawi)

30 Minutes Ago

When you connect with the universe, the same way you connect with others, you'd eventually find the answers you've been seeking

Don't get caught up in your own thoughts. They are just your thoughts. They are not real.. They are just thoughts. #tonyrobbins #robbinscoach #mindsetcoach #getaworldclasscoach #golfer #golfergirl #womensgolf #golfcoach #golfbabes #nlp

Ate too much over the weekend? NBD. Missed a workout? NBD. Stressed out for no apparent reason? NBD. . What you do most of the time is what matters MOST. . By now all of our clients in #fitfamexclusive and the #mfc30daychallenge are probably tired of hearing it because I remind them of this almost every day. . Shit happens...we make mistakes and we fall off track. It’s called LIFE🤪 and I see way too many people stress out about their micro-mistakes instead of staying focused on the macro-plan. . As long as you’re doing what you need to do MOST of the time, you’re good :) . Next time you fall off track, please please please take a deep breath and remind yourself of the bigger picture❤️ or in the wise words of @syattfitness 👉 “beep boop”

A woman’s super power is...... 💫

It takes getting involved with your life, in a healthy way, in a way that reflects love. . It takes paying attention to the little nudges within and discovering the message. . It takes bravery and courage to be honest about your life—to yourself. . Life can be so beautiful and fruitful in any season of life when you allow yourself to be honest. . All it takes is one little bit of honesty to start with, then another, then another and then you will realize it’s not so scary to be honest and rather it’s truly quite freeing! . Starter suggestion, grab a journal and start writing out the stream of thoughts as they weave in and out of your mind. Release any judgement of what you may write for there is no standard or criteria to measure against. As long as it’s only the stream of thoughts from your mind then it’s perfect.👌🏼🗒📒🖌✏️ . . . #mindset #mindsetcoach #wisdom #dailymotivation #inspiration #motivationmindset #goals #resilience #healing #friendship #mindsetmastery #transformation #motivation #awareness #mentalhealth #purpose #love #personaldevelopment #passion #life #ptsd #riseup #selfworth #selflove #believe #perspective #vitality #bettertogether #empowerment #resolution

Can you be both gentle and strong? Yes, I believe so. I believe this with every fibre of my being, every star in the sky and with every glisten of the morning and evening sun on the ocean. I know this to be true within my bones. ‘Be soft for the sake of every hard heart, show them with every movement of your body that gentle does not equal weak.’ 🌸🌿👑 pic by the talented and beautiful @eoskoch 🌿🌸

Happy self-love sunday, sistar! . I’d like to share with you a simple technique for clearing out your heart & consciously expressing your emotions. This is a process that helped me a lot when I was first starting off on my self love journey, dealing with emotional overwhelm & a broken heart . [feel free to adjust this to your liking, whether you like to write things out or speak them out - it’ll work regardless] . every morning and every night, ask yourself “what do I want and what do I need?” . grab your journal and write down how you feel. Free write. Or speak it all out. You will see suppressed emotions come out. Be 100% authentic & validate how you feel. Write or speak without stopping, without editing, until you feel you’ve gotten everything off your mind and chest. & repeat to yourself that “it’s okay to feel this way” . after asking yourself “what do I need?”, go ahead & action your answer. Soul speaks in simple words so follow its guidance & affirm what feels right to you . we get to choose how we feel in every single moment so choose happiness. Choose to feel better . what do you want & need today?

This one Is called the #babygotback workout! Since building lean muscle is my goal right now, I always do hard cardio first. 💯 Plus it gets my blood pumping and body energized after a night of sleep (despite a very early morning with two almost 4 year olds who are ready to rock by 5:45). 😳👯‍♀️❤️ What went down? • 25 minutes of fast/slow interval training on the step mill followed by 3 sets each of 💪 pull downs (start heavy and lighten up as needed), 💪 standing dumbbell shoulder press, and 💪 standing dumbbell arm curls. Then 3 sets each of 💪 bent over barbell rows right into 💪 dumbbell lateral raises. • I wanted to hit my back, shoulders and biceps. With this workout, I did‼️ Tag your fellow #fitmom friends and tell me ... which move did you like best?!

Note to self 🙏🏻 If you live in fear - if you stay in fear - there is no growth, there is no change, there is no beauty, there is no magic. I know it’s time I push past my fears - and go for the things that feel “out of reach” or “not possible” . . . It’s time to drop the fear - and let myself reach for the stars. Anyone else in? ✨💛 #seekthejoy

Enjoy $10 off by following this link to get your Quick Fire Session, if purchased by Sat. Jan 27th. ($10off Link will be disabled after that) http://www.becomingyourownbestfriend.com/2018/01/giveaway-entry-promotion-10-off-quick.html

Where can you begin in some way to change your mindset? Start out where you don’t overwhelm yourself and simply affirm “I can and I will.” Your power lies in your ability to share kindness and communicate. 💗🙏🏻 #affirmations #mindsetcoach #wisdomquotes

Create your own future! #mindsets #meditations 📷 @dailylawofattraction

Today’s guidance 🙏🏽✨. The universe ALWAYS has your back, the universe is ALWAYS guiding you and helping you along your journey and the universe ALWAYS brings you what is for your highest good 🌟. Felt an intuitive pull to post this for anyone who may be needing a little positive pick me up today 🦋✨.

You know your time is limited. Spend it doing something that matters! I once worked 1:1 with a coach who had to remind me that worrying about how things will turn out doesn't actually help things to turn out better. So why do it? Because we think we have to. We're wired to survive in a very negative, skeptical world, so it's natural to assume the worst. The good news is that that can be fixed. :) Focus on the good in the situation, and leave the rest to that higher power you know has your back.

One of the best ways to increase self-awareness is to write down what you want to do and track your progress. By reading about your past experiences, you can see how you have grown or matured, and put things into perspective. @nancyganzekaufer

Whether you have small dreams or lofty expectations, setting goals allows you to plan how you want to move through life. @nancyganzekaufer

Morning in my little garden!new plants and sugar caned #nature #nurse#selflove #coachwomen #mindsetcoach #lifestyle #gratitude #fun#beach