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Mamas, I think we can collectively chant that pregnancy is “hard” on your body, right? But, what is hard can also give you so much stinking passion and fight, it’s like you didn’t know how life went on before without it. That’s how I feel about the nearly #18month difference between these photos. — I used to take advantage of being skinny and being super active all the way through high school, and would reward myself with cartons of frosting, an entire bag of 40 pizza rolls, and all the chocolate I could get my hands on. I was the walking poster child of skinny not necessarily meaning healthy, and in college, I started realizing both the hard way and from nutrition classes I was taking for my major, that those choices were and would catch up to me. 🤦🏼‍♀️ — Having two kids though? I have learned that my body is a temple. I wanted to treat my body, my BABIES, with the honor and respect they deserved. I wanted to fight for my health and my body, just like I would do about ANYTHING to protect thode little girls and take care of them and see them happy. — Through a LOT of sweat, some therapeutic tears, and learning more about how my body responds to thing than ever before, I have showed myself and my girls what CAN happen if you just stay passionate, keep fighting, and never EVER give up! — Are you ready to fight for yourself with me girl? Drop a 👊🏼 below or message me about what I’ve done to take care of myself before, during, and after babies. 💕 . . . . #absafterbaby #transformationtuesday #nursingmama #preschoolmom #mommylifestyle #mommymode #bodyafterbabies #bodylove #midwestmom #mommyfit #mommylifestyle #breastfeedingtoddler #momsofgirls #toxinfreeliving #momsoninstagram #healthymommy #healthykids #motherhoodthroughig #mombod #girlmomlife #hotmessmom #creatureofhabit #familyof4 #goinggreen #prekmom #healthykitchen #naturalblonde #mommyof2 #sahmproblems

This is what a year did for me... I can hardly believe it myself until I look at these pictures side by side!!! A year ago, a woman I barely knew asked me to join her challenge group... so I said yes... I needed to do something to shed a few pounds... I didn’t really expect much... but I lost a few pounds, was working out & feeling good and then @autumncalabrese threw out an 80 day challenge and I thought... ok... I’m digging these challenge groups, why not🤷‍♀️ So I went all in ... January 13, 2018 started a transformation that I never imagined!!! The bottom pics taken January 13, 2019 marks 1 year and a whole new me!!! Now it’s MY turn to ask YOU to join ME and see what a year can do for YOU 😃 Special thanks to Autumn for creating such an amazing program and @theland_of_liz for asking me to join!!! #transformationtuesday #fitnessjourney #whatadifferenceayearmakes #transformationpics #teamac #dreambig #cantstopwontstop #bettereveryday #pineapples . . . . . . . . . . . #disneymom #mommyof2 #familyoffour #earlybirds #workingmomdiaries #workingmamadrama #lifeofaboymom #girlmama #toinfinityandbeyond🚀

More my husband then me! 💖 🤣🤣

@coopaloop49 isn't feeling well today so I made some homemade beef ramen filled with veggies to help him get better. #food #cook #homecook #cookathome #eat #instaeats #instacook #foodpost #foodphotography #foodstagram #momsofinstagram #mommyof2 #mommylifestyle #wife #wifey #sogood #delicious #delish #veggie #healthykids #healthyfood

Betsy Roach
(@betsyroach)

42 Minutes Ago

Proud pitbull mama of 2 rescued babes. Champ is a 5-yr old pitbull/German shepherd mix rescued 2.5 years ago from the local animal shelter. Starbright is a 5-month old pitbull/weimaraner mix rescued 3 weeks ago from the local Miami Valley Pit Crew. They make our family complete.

2009 v 2019 . Idung gue kenapa kaya mancungan yak..?? Hahaha.. masa masih ‘numbuh’? 🤔 . 2009: gigi dipagerin, masih chubby, masih bulettt.. 2019: pager gigi udah dilepas, agak chubby, agak bulet.. *Alhamdulillah ada kemajuan 😁 . Males buka2 file photo, nyari yg di henpon aja,, tapi pengen ikutan 😄 *mamak latah . #10yearchallenge #2009vs2019 #2009 #single #freshgraduate #firstjob #jogja #2019 #married #mommyof2 #mommyofboys #momlife #jakarta #bintaro #instamoment #instachallenge #instagood #instamood #instagram

The munchkins and I ran outside all bundled up for some jumping and racing up and down the driveway before dinner to get our sillies out. These two have had quite a day! 🤪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spent most of today masterminding and just sharing tips and secrets with my sweet college roommate, and now precious blogger friend, @kotuttle while our kiddos played. New tiny bffs? I think so! 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #communityovercompetition. What a precious place for fellowship and growth this little app has brought to my life. I love all of the amazing people I’ve met, reconnected with, and have been able to grow in #realmotherhood and business with. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mamas on a mission; with kids in tow and passion at their core, there’s really no stopping us! What a fun, full day! 🧡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motherhoodunplugged #motherlove #motherhoodslens #toddlermommy #mommymoments #mommyhood #momoftwokids #mommyof2 #motherlife #mommyandme #girlmomma #uniteinmotherhood #realmomlife #realmotherhood #bbgmoms #tiumommy #popsugarmoms

Is it me or am I the only one tired of listening to this crap! My 1 year old is always requesting to listen to this and my 4 year follower! 😱😱😱😱😱😱😱😱😱😱😱 can it end already! #mommy #mommylife #mommyof2 #mommylife❤️ #mommylife💙 #babyshark #babysharksong

BabysOt
(@babysot)

2 Hours Ago

Dentre alguns presentes e bênçãos que 2018 trouxe , você, sem dúvida alguma foi o melhor . Como eu te amo meu amor, meu anjinho . 2 meses de uma superação que só nós sabemos . Congratulations my love ❤️ #maedemeninos #maedootto #maede2 #baby #babylove #truelove #2months #2meses #littebaby #mybaby #mommy #mommyof2 #educandocomamor #educandocomrespeito #babystory

Dentre alguns presentes e bênçãos que 2018 trouxe , você, sem dúvida alguma foi o melhor . Como eu te amo meu amor, meu anjinho . 2 meses de uma superação que só nós sabemos . Congratulations my love ❤️ #maedemeninos #maedootto #maede2 #baby #babylove #truelove #2months #2meses #littebaby #mybaby #mommy #mommyof2 #educandocomamor #educandocomrespeito #babystory

(@mommyminott)

3 Hours Ago

Winter is the time we are going to perfect out recipes for ice cream and homemade lemonade and limeade so when the spring and summer come my little ones will be out selling earning their own money #teachthemyoung #mommyblogger #mommyof2 #homemadeicecream

“She Remembered Who She Was And The Game Changed”. 💜 #mommyof2 #barberwife

I like to be in the driver’s seat. Always have. But, sometimes, or oftentimes, that means I struggle to let God be in that position, especially when stuff is weighing heavily on my heart and mind and I just don’t want to “bother” him because I’m fearful of whether it’s my HEAD or my HEART leading these thoughts. — I’m going to continue praying about these issues to see where He takes me. For now, I will wait, and ponder my next hard question, which is, “Will these girls ever go a day without fighting AGAIN?” You know, always gotta make sure alllllll the bases are covered right? . . . . . #100daystobrave #momsoftoddlers #nursingmama #preschoolmom #mommylifestyle #mommymode #bodyafterbabies #bodylove #midwestmom #mommyfit #mommylifestyle #breastfeedingtoddler #momsofgirls #toxinfreeliving #momsoninstagram #healthymommy #healthykids #motherhoodthroughig #mombod #girlmomlife #hotmessmom #creatureofhabit #familyof4 #goinggreen #prekmom #healthykitchen #naturalblonde #mommyof2 #sahmproblems #helicoptermom #controlfreak

Sushina
(@sushina84)

3 Hours Ago

2009 vs 2019 Ero più bionda, rotondetta, insicura e spensierata...adesso mi sento molto più forte, determinata e sicura! E pure più bella! #10yearchallenge #09vs19 #2009vs2019 #younger #wild #free #mommyof2 #feelinggood #feelingmoreconfident #instadaily #instamom #instalike #instagood #instapic #instagram

Day date with my baby girl. 💕Little shopping & ice cream for the win! These sweet babies make my heart so so happy!! ❤️I love being a mommy.

Wenn du dich einfach #wohlfühlst, bei deiner #freizeitbeschäftigung, ist es völlig irrelevant was andere über dich denken. Tu es für dich! Alles was #dir gut tut, das #strahlst du nur so heraus😊🤩 #inmymind #amex #americanexpressinvites #americanexpress #hobby #happy #mercedesbenz #arena #berlin #handballwm #wm #gridgirl #hostess #model #mommyof2 #doityourself #proud #promotion #miss #project

This picture was on accident or maybe fate. . I tried to take a selfie, in the mirror, doing a cute pose, with my leggings and workout jacket. And then I was going to post with some inspirational mantra about how amazing I feel today, and this picture showed up. 😂😂 . As I looked at the picture though I got some perspective. . I am Type-A. 🅰️ That’s my personality. I can NOT just go with the flow. I need a plan, and when something happens to ruin that plan I have the WORST anxiety. 🙄 Obviously this is no way to live, and I would love to be a free bird and ‘let the wind take me wherever it may go.’ 🦅 💨 BUT that is NOT how I am wired. . And because of this, when an opportunity falls in my lap, I do research. 👩‍💻I need to know ALL the details. I have to line it up in this pretty excel spreadsheet📈, and talk it over with God 🙏 and my husband, and some close family, BEFORE I do anything about it. . This can be good, and there is no right or wrong personality type, that’s who we are. But what if we decided one day to make a choice. Make a choice based on what God was telling us. Make a choice that deep down we knew would be better for not only yourself, but those around you? I know I would’ve started this journey a LONG time ago. . I don’t want to see you wait to make the choice to transform your life. ‘If not now, when?’ When is the perfect time, when do you say yes and take control of your life? I say now. I say now is the perfect time. You have one life to live, only one vessel. Treat it with respect, and love it with all you’ve got. Take a chance on yourself. You are a true WARRIOR! . And maybe you’ll end up with a picture of yourself that helps you realize that going with the flow is OK. Every once in a while. 😉 . . . #gowiththeflow #takeachanceonyou #hindsightis2020 #hindsight #whatiknownow #typeapersonality #spreadsheets #breastfeedingmom #giveyourselfgrace #acceptwhatis #makethechoice #changeyourthoughts #positivemindset💯 #trustgodsplan #onelifetolive #mommyof2 #gracefoundme

I’m a pretty plain Jane kinda girl. My style consists of yoga pants, various shoes from nikes to slippers, my hair goes unwashed most days, and my make up is hit or miss. . . Those things aren’t priority. I have bigger things to tackle! I have people to help! I have a computer calling my name everyday and I’m enthusiastic about my “work”. I mean, cmon, working in unicorn 🦄 slippers should always be optional 😍 and a +! . . I had a great call with the leaders on my team earlier today. It’s amazing what can happen when we all work together to HELP and truly support one another’s goals. Doesn’t matter what we look like, where we are at on our journey or how far we have to go. What matters is our HEART In this and our hustle. This isn’t competition, this is COLLABORATION. And we all have huge goals we are already working on, and we WILL make them happen. Wanna know why? Because we are working on them TOGETHER 🥳☺️👭👭👭. . . So if you’re wondering more about what us coaches do exactly, maybe you already have a love for our programs and products, then message me and I would LOVE to share more! And who knows, also be your mentor on this journey ☺️🙌🏻💕. #togethereveryoneachievesmore #casualtuesday #rainydayattheoffice

Mama is zo trots op jou ! Je bent zo lief voor je zusje 😍 ik zie jullie graag ❤️ #babygirl #momlife #lovemygirls #1yearand6monthsold #2weeksold #littleprincess #mommyof2 #mydaughters

His little custom shirt is the cutest 😭🥰 #brycenliam #mommyof2 #toddlermom

Niech mina Was nie zmyli😁Cudownie jest patrzeć jak taka mała istota doskonali swoją technikę 😁⛷Mama musi brać się do roboty😅🙈#ski #boy #winter #holidays #happy #mom #mommyof2 #love #polishgirl #nature #sport #fit #beautiful #mountains #followme #photooftheday #instagood #instadziecko #indtadaily

This little guy was my workout partner today! Such a cutie!! He handed me my weights and reminded me to stay hydrated 💦 I love when my kiddos workout with me. I like teaching them self care. . Actions speak louder than words! Telling them is one thing but being a positive role model is another. Kids learn by doing and seeing not just simply being told. . 💪🏼❤️ . Who is your workout partner that keeps you motivated? #fitmom #craftmom #mommyof2 #momof2 #teacher #craftyteacher #cricut #chocolatelab #lovetotravel #lovetocook #florida #familyfirst #wife #bookclub #iteach4 #bookworm #happy #teacherlife #bookmom #cricutexpolrerair2 #tuesday #teach

• emotionaler Moment • Larina stand hezte morgen auf und das erste was sie sagte " Weiss du Mama meine Uroma ist wunderschön " ich erstmal was welche Uroma" ja Mama weiss du Oma minni hat mir ein Bild gezeigt ich möchte Uroma gerne besuchen auf n Friedhof " Im Kindergarten ist sie direkt zu den Erziehern und hat ebenfalls davon berichtet.. nach der Kita kam sie direkt ich möchte zu Uroma.. Na gut wir sind erst heim, da hat sie ein Bild gemalt und einen meiner Engel entwendet für Omas Grab.. Wir haben uns mit Papa am Friedhof getroffen.. Sie hat auf dem Weg zum Grab gesagt sie möchte gerne auf Uroma warten bis sie kommt.. Ach Mein Mädchen wenn du das doch nur verstehen würdest das Uroma dir von Himmel zuschaut 😢Am Grab hat sie ihr Bild hingelegt den Engel positioniert und ein Mäuse Loch Entdeckt.. Uroma hat sogar Haustiere sagt sie ❤️ Am Schluss hat sie ganz laut Gerufen damit Oma das im Himmel hört " Tschüss Uroma".. Ich hätte zu gerne geweint ❤️Zuhause hat Papa ihr ein Bild gegeben von der Uroma sie hat es sich direkt an ihrem Bett hingestellt ❤️ und beim zu Bett gehen .. Sagt die zu dem Bild von Uroma " gute nacht Oma weiss du ich wollte auf dich warten am Friedhof aber ich glaube dann hätte ich jetzt Angst gehabt im Dunkeln " ❤️❤️ Ach Mein Mädchen ich glaube deine Uroma wäre stolz auf dich eine so tolle Enkelin zu haben ❤️ Sie schaut von Oben auf dich zu und is dein Persönlicher Schutzengel ❤️ #schnullerfrei #mama #mamaleben #mommyblogger #mommyof2 #momof2 #proudmom #happymom #septemberbaby #myworld #mylove #picoftheday #kootd #instadaily #ichliebedich #kleinesmädchen #emotionen #uroma #kleinesschlauesmädchen #gefühlsmensch

We’ve been vegetarians for 2 years & it’s been a journey in itself. Being creative, seeing what works & doesn’t, things we like & can do without. Like anything it took time to find our footing, but it was important to us as a couple to try it out. Now, it’s just a way of life, we don’t even notice it! Do other people?! Of course!! 😂 Do we get made fun of? Absolutely! Especially at outings! . . . #truth : We tend to make fun of, rebut, or shake our heads to things we don’t, can’t, or care to understand... myself included. a character flaw I’m working on. . . When I tell people we’re vegetarian, their almost immediate response is ‘how do you get your protein?” I have to tell you, most people aren’t walking around protein deficient. There are however, fiber deficiencies. . . Although I still eat fish here & there and we eat cheese & eggs... this is how we get our protein... from plants, legumes, beans ... this is a serving of protein, a serving of veggies! This can be paired with rice, potatoes.. whatever carb you want! Today I’m choosing a piece of Ezekiel bread with PB as my ‘treat’ 🙌🏻😋🧡 . . Recipe: (this is for 1 1/2 cups of broccoli and 1 can of chickpeas) Broccoli : 🥦 Sautés 1 clove garlic in EVOO Wait till it’s olden brown. Add broccoli & sautés. Add garlic powder, pep, sea salt to taste. At the end add some lemon. ✖️ Chickpeas: Rinse 1 can Drizzle EVOO Garlic powder Pepper Lemon (rich is not a fan of lemon so I’ll leave this out when I make it for him.) Let cool in fridge. . . Whatever & however you eat.. eat in a way that blesses your body. I LOVE doughnuts like any one else.. but for the MOST part I want to FEEL energized, light, fulfilled.. 85% of the time I’m eating well, the rest I leave for fun! It sounds hippie dippie 🌈 🦄 but if you want to be close to the earth, EAT things that come from the earth! You are blessed with a body, ONE body... feed it well! 🧡 Thank you @autumncalabrese for the recipe.. . . #vegetarianmom #blessyourbody #veganrecipes

él amor de hermanos JAMÁS se puede igualar ❤️👶🏻👶🏻 #hibramyhaziel #mommyof2

Almost to the goal and curves are coming back will have the hourglass back soon ❤️❤️ #latinahips #mommyof2 #goalstoreach

10 year challenge- went from party girl to growing up to be being a mommy of 2 with my own small lash business . Haven’t changed much at all lol I still like to have fun but in moderation. I can’t wear heels longer than 2 hours 😂🤦🏻‍♀️🎉👠 #thegoodolddays #10yearchallenge #glowup #youngforever #26thbirthday #36now #mommyof2 #ilovedthatreddress #2008 #2019

I tried making a video to share what I reflected on during my first toning workout in I can’t even guess how long. And though you would think I’d be fine at making them with my background in film, it just feels a little forced and rusty. For now I will stick to words, because it has truly been awhile since I’ve shown my face in this stance here on my fitness account. • I love my body but I’m also so hard on my body and mentally mean. Yes, It gave me 2 gorgeous and healthy children and has let me walk, skip, crawl, dance and run through this life I was granted. I’ve done many wonderful things and gone on grand adventures. I’ve hit rock bottom too many times to count and have climbed many mountains. I have spread my wings and I rise. Over and over again. What’s not to celebrate and speak kindly of? Everyday we must remember to keep moving forward. Life is hard for many of us. A true testament of our strengths. These strengths were all given for reason. • I have been dormant since I was pregnant with my NOW 19 month old son. I have the kindest 8 year old daughter as well. Lots of crazy changes have taken place that would of course set many back. • I don’t remember the last time that I actually did a challenge with #tiu and especially completing one. I am at my heaviest weight I’ve ever been. My body hurts badly and longs to be healthy. • I must give myself grace and pardon myself during all of that construction because I am now slowly but surely coming out of it all and building myself back up. I have the lessons I’ve already had to learn + those newer ones and am able to lean on those kick ass strengths. All while continually showing my kids how to show up and go after the goals and dreams each day, even if we don’t feel like it. Today I FINALLY showed up. It was a wild ride for me. It took me 3 hours to finally stop the excuses before I did the daily moves and found a video of a full body tone up (unable to subscribe to the tone it up studio for now). Today I’m proud of myself very much so and you should be too!!

Der einzigste Weg den wir gehen müssen - ist unser Leben.❤️ ————————— Mehr gibt es heute auch nicht zu sagen, ich wünsche euch eine gute Nacht 🌃❤️ ————————— #canon200d . . #momblogger_de #mommyblogger #motheroftwo #photography #lifewithkids #lebenmitkindern #picoftheday #instagood #momvibes #instamoment #mommyof2 #familygoals #familyylife #zeitfürdiefamilie #daughter #lifestyle #saarbrücken #instagood #autumn #familygoals #like4likes #likeforlikes #l4l #l4like #goodnightpost #liketeam #neuesjahr #saarland #instapic #photography

Jumping🤩 • • • || Und schon wieder ist ein Tag voller schöner Erlebnisse vorbei. Der Stadtgarten in Oberkirch ist immer wieder einen Ausflug wert. Da wird auch die Mama gern wieder zum Kind 🤪. Jetzt schlafen 😴 die Kids, wir schauen noch schnell Nachrichten und dann steht für mich noch einiges auf dem Plan. Manchmal hab ich das Gefühl, dass wir Mamas nie Feierabend haben 🤷🏽‍♀️.|| 🙋🏽‍♀️ • • #tuesday #tuesdaytrip #kidsplay #fun #funnyday #funnymoment #funnymoments😂 #oberkirch #mommy #mommyoftwo #mommyof2 #minime #mommylife #mommylifestyle #momlife #momblogger #momblog #happymommy #happymoment #kids #jumping #jumpingfitness #itscoldoutside #bloggerlife #bloggerstyle #bloggermom #elternblog #ig_germany #mykidsandi #fashionmommy

👌🏽😂...знаем таких рыбаков и мам «пару штук»🙃🤣.Кстати,здоровские комиксы ,очень рекомендую подписаться на @moms.comics - такой здоровый юмор. Редко сейчас👌🏽🙃. . . . . #momslife#mylife#mommyof2#belarus#minsk#instagram#comics #follow

Difference between both pics...consistency and that feel good feeling of not going back☺️ That mama on the left felt extremely unhappy with her body (even though I had just had a baby a few weeks prior so hormones 🤷🏻‍♀️) I hated that feeling 😣 . After having my kids it was a real ugh I am so not loving my body right now. So I decided to do something. I didn't want to feel unhappy, wear loose clothing, feel unsexy. I saw SO many unhappy mom's around me...and I simply didn't want to be one of them. I was not about to be the one who hides away, who complains about her tummy, blames her kids for the extra pounds, blames others for the food I ate or the one who hates on those who were happy with their bodies. Nope! So I chose to put in the work! . I am so not perfect but a work in progress...still love my sweets. I remind myself daily that I'm worth the effort...even on hard days. . Ladies/mamas If you are unhappy where you are do something about it. If you lack confidence look in the mirror daily and tell yourself you love yourself and you're worth it! If your life is a shit show take control of it. If people put you down cut them out. You have the choice and the control!

"Linc, let's just take our post workout pic from here unless you can pick me up!" #dead What have I gotten myself into?!? 😩 It's going to be a challenging 6 weeks but since this cutie is cheering me on.... there is no dang way I will ever quit. I mean I might have RBF during some of it, say a few bad words, take some breaks.... but quitting is never an option. 👊 Give yourself some ❤️ if you’re still going strong on those changes you said you make 15 days ago And if you’re not... never too late to join us because I promise one missing link is having support. 👭 . . . . #transform20 #metime😊 #myminime #shortbuteffective #positivevibesonly💯 #healthyish #mommyof2 #fitmomlife #hatday

Day two’s workout for my new program is done- with a little help from my bestie! 😂 Five minutes in I was swearing, ten minutes in I was sweating profusely and by the end I was shaking but I freaking did it! And really it’s only 20 minutes a day so like, do I even have an excuse not to?! I have new fit clubs starting every week in January so shoot me a dm or drop your favorite emoji below if you want more info 👇🏻

Kinder sind schon Beneidenswert! ❤ Denen ist es egal, wie Kalt oder Warm es draußen ist. Ob es Regnet, Schneit, Gewittert oder die Sonne scheint. Die meckern nicht rum wegen dem Wetter, ganz im Gegenteil, jedes Wetter hat für die Kinder eine ganz besondere Art die Welt in vielen Facetten zu entdecken! Einfach wunderbar, seine Kinder so toll aufwachsen zu sehen 😍 #familienzeit #familienblog #familyfirst #februarbaby2017 #familytime #familienleben #momblogger_de #mommyof2 #momblogger #babyblogger #blogger_de #küstenkind #regen #anker #glücklich #wetter #pfütze #ichzeigdichnicht #verbindeteuch #outside #world #weltentdecker #followerloop

My Little Boy😍

This Tuesday is feeling a lot like a Monday 🖤 . . . . . #mykidsdontsleep #momlife #mommyof2 #ineedcoffee

The stories are true!! Can't even use the bathroom in peace! 😂 #momlife #jaylanikkole #mommyof2 #singlemomproblems #help 🤦🏾😂

Areia, sol e mar: a combinação perfeita para alcançar a paz de espírito. 🏝 ☀️🌊 #paz #relax #fortaleza #beach #travel #instagood #instatravel #lovetravel #vacation #mommyof2 #paraiso #gratidaoadeus #blessed #tksgod🙏

Babies say the darnedest things. Imagine the laughter that will erupt when Auntie sees her baby rocking this hilarious onesie! 🤣. . Drunk Like Auntie Onesie - $16 - Sizes 3-18 months - www.thetinyhipster.com

"𝕟𝕖𝕧𝕖𝕣 𝕒𝕡𝕠𝕝𝕠𝕘𝕚𝕫𝕖 𝕗𝕠𝕣 𝕓𝕖𝕚𝕟𝕘 𝕒 𝕡𝕠𝕨𝕖𝕣𝕗𝕦𝕝 𝕗𝕦𝕔𝕜𝕚𝕟𝕘 𝕨𝕠𝕞𝕒𝕟 . . #fitnessselfie #fitnessaddict #fitnessblondie #fitwoman #firnessmotivation #fitmom #workout ##workit #blondie #mirrorselfie #tattoogirl #piercinggirl #powerwoman #notperfect #lovemylegging #shinyass #🍑 #assday🍑 #loveass workout #nikeshoes #basicfit #belgium #antwerpgirl #lovetosmile😊 #oneofakind #sweetbutcool #dancingqueen #scars "tigerstrips" #mommyof2 #beyourself and don't judge ! 😘

Adventuring with the family today, going to Discovery Kids Museum. • Anyone ever been to a kids museum before? If so, how did your little ones like it? • #familytrip #adventuretime #discoverykids #kidsmuseum #mommyof2 #momlife #momsofinstagram

Сегодня 2 день #планка_маугли, ❗1 минута на вытянутых руках и 30 секунд на локтях✔️ Примечательно, что вдохновила мужа, впрочем как всегда, не будем скромничать😂😁 Пока гуляли с детьми, решил сделать💪 Пока делала ему замечания, Попу повыше, ноги прямее, колени выпрями, голову правильно держи и стопы под углом, мужчина рядом смотрел на нас, открыв рот😲 А я добавила Так и живём😆😄 Мы против курения, а вы?✊ _________ #mommyof2 #ясноянино_маугли #ясноянино #янино #блог_влог #блог_влог_маугли #новостройкаспб #квс #планка #momsblog #mumslife #imom #happynewyear2019 #wearepower

This silly guy🤣 he’s starting to stand and not hold on to stuff. Someone’s being a show off in this pic🤣😍

🤷🏽‍♀️...carry on. #mommyof2 #stillloading #almostthere

This is my jam guys! • • Went out to breakfast on my parents last day visiting and realized how much I missed my ☕ coffee and 🍫 greens!! I kept thinking how I should have brought a packet of my coffee with me to breakfast! But that's okay, we all make mistakes. I'll know better for next time!! • • If you're trying to make healthy habit changes🙋🏼‍♀️🙋‍♂️, but feel like it's too much effort then look no further because SKINNY COFFEE is just for you!! 🎉🎊 • • Want steady energy without the crash? Do you need to loose weight, or need some discipline and self-control over your cravings? I do! How about better focus? Or think about this, from all the toxins we absorp in the air right down to the nasty things we can't get away from that are put in ALL of our food, you may need to detox from all the nasty chemicals and toxins that we collect in our bodies that end up making our internal organs functions poorly. • • PLEASE! If any of thos are you, MESSAGE ME OR COMMENT BELOW! Those are all reasons I continue to buy my greens, coffee and cleanse regularly, they will become your reason, too! • • #itworks #workitwithbeth #coffee #weightloss #energy #health #natural #cleanse #detox #fatburner #healthyhabits #focus #mentalclarity #mommyof2 #momlife #mommyhacks #momsofinstagram

Oh wow, here is my #howhardisaginghittingyou challenge post. The left 2009, on the right 2018. I think I learned more about angles and makeup in the last decade......Could be worse 🤣🤣☝️🤡👄 #oldlady #doingmybest #mommyof2 #drinkwater #collagenpeptides #workout #fitgirl #facebookangles

Ugh this happened way too fast! My mama heart is constantly torn between grief my baby isn’t SO baby anymore & SHEER joy for the double seated Target cart! No baby wearing & no car seat taking up my cart space 🤣🙈. Bonus that they both LOVED it! When did you start using the doubles for your kiddos???

You don't realize how much you have changed until you see an old picture of yourself and it really takes your breathe away!!!😳⠀ ⠀. I was scrolling through my memories and this picture came up on the left. HOLY COW... I cannot even believe that is ME!!!🙈⠀. That picture was taken 12 years ago. How crazy is it that TODAY in 2019 I actually look younger, my skin is clearer, brighter and glowing! My smile is brighter and I just can feel the difference in confidence with the two pictures.⠀ ⠀. The Mara on the left had no idea how to take care of her body!⠀ She didn't exercise much or eat healthy!⠀ She didn't drink enough water, eat enough fruits and veggies!⠀ The Mara on the left lived off of pizza, Diet Coke, Lean Cuisines, and Mac and Cheese from a box!⠀ The Mara on the left struggled to find energy each day to get it all accomplished.⠀ ⠀. Then, I started my journey and I not only learned how to lose the weight healthily, but I freaking kept it off for over 12 years!⠀ I have gained confidence, clarity, knowledge in how to eat properly and I have more energy than ever before.⠀ . It is crazy what taking care of your body can do for you! I know that change is CHALLENGING and it takes work! But trust me- you don't have to go down that path alone! The awesome part about what I do is help you find the right program that meets your needs and connect you to the services to help you crush your goals. ⠀ ⠀. I seriously see pictures like this and realize just how important my job is! I know there are lots of women out there who are ready to start their own personal transformation but don't know where to start!⠀ ⠀. So if you are in need of support, link arms with me and visit my bio to get started in my next online health and fitness community! . You only get one body and it’s time to make it a priority!! 💓💓💓

. . . . INSTAGRAM REALITY vs. THE REAL LIFE REALITY . . . . These are my after workout shots . Taken seconds apart . On the one side I make you think I can be all put together and cute even after a killer workout. Makes it look easy right . But reality is , it was freaking hard work . And I am not cute and put together after . Why would I want to be . I just worked my ass off and got Sweaty and Stinky and am damn proud of it too . And I want yall to see that it's not easy , it's hard work . Mentaly and Physically. But it's so worth it . What I am trying to say is , Dont let pictures fool you or make you self cautious and discourage you . Now days there are so many filters and tricks and gadgets to make someone look like someone they are not . Dont let that stop you . Be you Be real Be strong Be empowering And embrace and love yourself for it !!!!! . . . . . . #realvsigpic #thisisme #instagramfilters #bewhoyouarementtobe #strongmom #mommyof2 #momswhoempower #mevsme #yesyoucan #makethechange #chooseyou #momofgirls👭 #momwithbraces #lovebutterflies #gypsyatheart #irishgirl #germansintheusa

„Es könnten so viele Menschen aus ihren Fehlern lernen, wenn sie nicht ständig damit beschäftigt wären, sie bei anderen zu suchen.“ 🤷🏼‍♀️ #me #myself #i #boxerbraids #blondehair #lashes #tattoo #inked #mommyof2 #mädchenmama #liebe

I’ve been virtual health and wellness coach for women going on 5 years now. I used to read Women's Health religiously and was always the one rallying girlfriends to join me at the gym, run that fun 5K, or hit up whatever new class was launching. These days, not a lot has changed. Except now with a basis in mindfulness, nutrition, exercise and wellness, my clients receive grounded health and fitness programs with proven results and tons of support and resources. Plus there is a focus on mind body connection and growth, not just in health, but in all areas of their lives. And, they get to become part of my little corner of the world in my online community; these are MY people, you know, the ones that just get you! I’m happy to say I’ve learned a lot along the way, so if you have any questions, leave them here and I’m more than happy to answer! And you know I’m just a message away. If one of your goals is to get healthy this year, I’d love to hear from you. Just checking in with my January accountability group and reading all of their comments about day one has me smiling ear to ear. Lots of shifts happening over the next 6 weeks, but don’t panic, there’s still time for you to join us, just reach out. xoxo

My favorite thing to do is take my favorite comfort foods and find a way to “hack” them to make them fit my nutrition goals. Right now... that means lots of veggies, no gluten, no dairy. So Alfredo isn’t really a fit. 😜 But when I saw kohlrabi noodles at the store I knew I had an opportunity to try something yummy. This recipe takes about ten minutes and you only need a few items from your local Whole Foods. It’s up step by step in my story to show you how doable this way of eating is. Sneaking in extra veggies becomes a bit like a game. 🤪 Enjoy friends! And if you want to try eating this way send me a DM and I can tell you about my 30 day one on one coaching where I text you daily to help you make the shift. . . . . . #betterbabes #fitmommy #postpartumjourney #postpartumfitness #workingonmyself #motherhoodunplugged #wahmlife #mommyof2 #girlmomma #boymom #realmomlife #realmotherhood #bopowarriors #hashimotosweightloss #hashimotos #transformationjourney #igfitmoms #selflovefirst #healthyhome #healthymoms #adoptionjourney #fitmominspire #momstrong #fitmomof2 #workingonme #fitby40 #postbabybody #wahmlifestyle #intuitiveeating

Ei som koste seg ute i snøen idag, var akkurat det ho ønska seg, sa ho . . . . . . #mammajente #mommysgirl #mommyof2 #utpåtur #utno #stikkut #turbarn #utetid #vinter

Bo bliźniaki mają swój własny język ,swoje zabawy ,swoje zasady ,swój świat ♡ ile baym dała ,żeby czytać myśli tej dwójki #twinstagram #boys #kids #poland #poznan #childs #l4l #polishboy #twinstyle #teenmom #mommy #motherofboys #motherofdragons #mommyof2 #instamommy

If sweat in my eyes was my goal then I WIN!🎉⁣ ⁣ I was a good mix of nervous and excited going in to today’s workout.... 😬 ⁣ ⁣ A lot of people in my group already did it this morning and when I saw their reactions I knew I was in for a fun challenge. ⁣ ⁣ The workout said BRING IT and I said Oh it’s already been BROUGHTEN!! (If you don’t get that joke then 👋🏼) ⁣ ⁣ Just kidding - keep reading ☺️⁣ ⁣ ANYWAY. Yep, I brought it.⁣ ...I brought a lot of huffing and puffing and breaks 🤣⁣ ⁣ I also brought ALL my effort though so in the end, after just 20 minutes - I win 👊🏼⁣ ⁣ Ready to join the fun yet?

N a t h a n 💛 • Hola admiradoras. Ya este gordito se sienta solito, tiene un par de dientesitos, come con un gustazo y le encanta el agua y además posa para la foto 😂 . . . . #family #january #babynathan #día1 #mamae #mommy #mommyandme #mommyblogger #momswithcameras #mom #momlife #mommyof2 #momlifeisthebestlife #mommyhood #mommymoments  #honestmotherhood #christmasbaby #baby #pregnant #pregnancy #beforeandafter #6meses #2019 #babystyle #babychristopher

Kendra
(@kstuppi)

11 Hours Ago

Be you - day yes to the things that bring you joy in life - dance to your favorite song - sing at the top of your lungs - say goodbye to the negative things that want to bring you down You are beautiful just the way you are - don’t forget that💕 . . . . #mommyofgirls🎀 #tuesdayselfie #momlife #mommyof2 #stlmom #midwestmomma #goodvibes #beyou #selflove #choosehappy #january #positivevibesonly✨

🤔𝐒𝐨 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐦𝐲 𝐟𝐫𝐢𝐞𝐧𝐝!!! . . ?? 𝐃𝐢𝐝 𝐲𝐨𝐮 𝐠𝐞𝐭 𝐚 𝐅𝐋𝐔 𝐬𝐡𝐨𝐭?? . . 𝐈 𝐝𝐢𝐝 𝐧𝐨𝐭, 𝐚𝐧𝐝 𝐧𝐨𝐰 𝐈’𝐦 𝐰𝐨𝐧𝐝𝐞𝐫𝐢𝐧𝐠 𝐢𝐟 𝐈 𝐬𝐡𝐨𝐮𝐥𝐝 𝐨𝐟!? 𝐈 𝐡𝐚𝐯𝐞𝐧’𝐭 𝐟𝐞𝐥𝐭 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐢𝐧 𝐚𝐥𝐦𝐨𝐬𝐭 𝟐 𝐲𝐞𝐚𝐫𝐬!! 𝐒𝐢𝐧𝐜𝐞 𝐝𝐫𝐢𝐧𝐤𝐢𝐧𝐠 𝐦𝐲 𝐬𝐮𝐩𝐞𝐫𝐟𝐨𝐨𝐝𝐬 𝐝𝐚𝐢𝐥𝐲 𝐛𝐮𝐭 𝐧𝐨𝐰 𝐈’𝐦 🤢🤢🤢 𝐀𝐧𝐲 𝐫𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝𝐚𝐭𝐢𝐨𝐧𝐬 𝐨𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐛𝐞𝐭𝐭𝐞𝐫 𝐥𝐢𝐤𝐞 𝐀𝐒𝐀𝐏!? Thank you💕💕 𝐈 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬😢😢😢

so, this ten year challenge thing .. that would be me ten months after i gave birth to this boy. between working a full time job and sleep deprivation, yeah .. you don’t want to see them pic of me. 🥴 #10yearchallenge #itsathing #aarondrexel #mamasboy

Claudia ✨
(@cindytrela)

9 Days 4 Hours Ago

Mini unicorn 🦄 Muszę przyznać, że mam spore zaległości. Ostatnio tyle sie u mnie działo.. 🙈 Co roku sezon grudzień-styczeń jest dosyć busy, a teraz jeszcze bardziej z dwoją maluchów😄 Jak tam wasz 2019? ✨ U mnie chyba nie zabraknie miejsca na nudne w tym roku🙄 .