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After a long day it feels great to end it with a nice relaxing evening with my sweet babies and some awesome baby cuddles from my girl❤

Day 3!! Time to work in getting stronger. . Today was thankfully much slower paced than yesterday. A lot more ab work, which I really need. . My hip flexors are super tight from the craziness of the last 2 days. So I did some extra stretching tonight. Need to try to do that every night. . Curious to see what tomorrow will bring...

As a coach, I will be cheering you on whether you are my client or not. I truly just want you to do what’s best for you and that which is going to bring you great health and happiness!! ⠀⠀ Do I feel I have the BEST to offer? Of course, or I wouldn’t be doing it myself for almost 4 years!! ⠀⠀ But is it the ONLY way? No! You need to DO YOU. ⠀⠀ With that being said, my client Stacy (right) and I have been on this health & fitness journey together for close to a year now, and she has been sharing so openly and honestly in our accountability group about ALL of it. ⠀⠀ When she shared this update with us about her AND her mom...well I just couldn’t help but smile SO FREAKING HARD 🥰 ⠀⠀ Stacy informed us that - collectively - she and her mom lost over 150 lbs in 2018. ⠀⠀ WOW 😭😍 talk about happy tears!!! ⠀⠀ And each doing it their own way 😉Motivating each other the entire time! ⠀⠀ Happier, healthier, more energetic...and simply inspiring, to say the least ❤️ ⠀⠀ Isn’t that all that really matters? ⠀⠀ Can we please give these two amazing women a HUGE shout out for their accomplishments this past year?!? 👏🏼👏🏼👏🏼 You ladies ROCK!!! #womancrushwednesdays #transformationinprogress #womensupportingotherwomen #motheranddaughtergoals #weightlossmission #healthispriority @sleidwinger

"Faith is taking the first step even when you don't see the whole staircase." ~Martin Luther King Jr. Keeping myself strong mentally and physically one day at a time one workout at a time.👌 The best part is that it is from the comfort of my home , and I can take the 2%, 30 minutes, of my day to relieve my stress in a positive way! Life has challenges and it takes a strong mind one of faith to keep going forward when you don't know what yhe future looks like. Embracing today!! 😘 #shortandmighty #momofagirl #positivevibes #selfcare #faith #athomeworkouts #bod #21dayfix #upperbody

Did you know that when you are born by Cesarian section that you are missing a very important microbe affecting long term brain function and immunity called Bifidobacterium? Bifidobacterium makes up 95% of the bacteria in our gut. It helps promote immune function, and is essential to help you assimilate and absorb key nutrients and produce vitamins like B12, Biotin, and vitamin K. It is also the microbe that protects us from the bad gut bacteria 🦠. My kids take a multivitamin that contains that missing microbe and I want to tell you alllll about it! It’s truly an amazing product!!!! Whether your child was born by Cesarian or not, they will benefit from this power packed 2 in 1 formula, multivitamin AND probiotic blend. With all the sickness going around it’s easy to think you just need vitamins but your gut is the most important to BOOST your immune system! If your body is run down check your gut. If your child’s been on a lot of antibiotics for illness think about restoring their gut to boost their immune system, moods and sleep! Ok so back to this multivitamin/probiotic blend... It’s a unique combination of fully methylated (real😉) vitamins and probiotics! 👉Xfactor Kids Multivitamin & Probiotic in 1! 👈 This 2 in 1 formula has 13 essential vitamins AND 4 Billion Probiotics. It has clinically studied probiotic strains and bioactive forms so you know your kiddos are absorbing only the best. Did you know that children’s gummies add 4.5 POUNDS of SUGAR 😱😱😱 to your child’s diet each year????? This multivitamin/Probiotic is SUGAR FREE, non-GMO, has no artificial flavors/colors/or sweeteners, no added preservatives, no common allergens, is gluten free, and 100% vegetarian! It is CLEAN CLEAN CLEAN! Here are some more staggering facts... 74 million antibiotic prescriptions for children in 2010 (1 for every child) 40% of children (and adults) cannot absorb folic acid and are deficient in Vitamin D, K, E, and especially A. Folic avid helps growth and the repair of every cell. Xfactor Kids uses 5-MTHF form of folate (this means they’ll absorb it)!

They just go.

The truth is your health is worth the investment!❤ #dailydoseofdensenutrition #shakeology #shortandmighty #momofagirl

🎉🎉🎂In honour of my birthday girl, this bow set is my nugget's favourite. It will be released in a few days!🎂🎉🎉

Emmy had me "babysit" her babies today so I could "get practice" for when Owen is born. She made sure to give me very precise details on what her babies like and don't like. She also told me I wasn't rocking her baby right. 🙄😂

Day 3 of 36 ✅ Today bombed. I’m just not feeling well. Forgot to hit record. Addison worked out with me though ;) and it was so fun to watch her try to mock what I was doing. It makes me so happy to be doing something that I can be proud to share with her and one day, hopefully have her do it right along side of me

We can’t wait to meet you Alyssia 👶🏻💖 Esse ensaio lindo da mamãe Carol, foi feito no quartinho da Alyssia, e com certeza quando ela crescer irá ver essas incríveis recordações e vai saber o quão amada e esperada ela foi. 😍

I want to show her how to do it. - I want to show her what it looks like to have a successful entrepreneur mama with a badass dream. I want to show her that she does not need reassurance or anyone else to make what she wants, happen. - I have experienced this feeling of “I’m not good enough” because I am waiting on someone or something else. I was depending on everyone else to make my dream a reality. I was allowing others to get in my way and tell me I couldn’t do what I wanted because of x y z. - I have done this A LOT throughout my life. But I’m done doing that. This morning I started dancing to some music while cleaning the house and this little girl started dancing right along with me. She smiled as she watched me dance too. If I want it, I’m gonna get it and I’ll show my pretty girl how. 💖

When I look at this picture- the one thing that pops out the most are Bailey's little tiny baby teeth 😁 • • Seems like ages ago she lost her 1st tooth and from that day on they came out back-to-back it seems like 🤷‍♀️ • O just to be 4 years old and drink out of a juice Box while building a sand castle, toes barried with no bills 🏝 Her sense of adventure and sparks a fire inside me. Everyday shes trying to be like me, when all along, Im trying to be more like her. #fortcollins #colorado #mountain #view #live #nature #roadtrip #travel #travelwithkids #mountainlife #mountaintime #seek #explore #destinationwedding #goals #instapic #picoftheday #new #daughters #bestfriend #inspire #photography #literoomcc #momofagirl #momofboys #momof2 #momof3

From just engaged💍 -> Family of 5️⃣...#10yearchallenge

🖤10 weeks, 2 days! 🖤

Opeens zijn brillen en hoedjes helemaal leuk😂🥰 #scottierose #grapjas #clown #toddler #toddlerspam #boefje #loveyou #mamasmeisje #momofagirl

Katka
(@fulkulmami)

12 Hours Ago

Vedno sem govorila, da če bom kdaj imela otroke, da bom zagotovo imela samo fante. Ker nisem "tip" za punčke. Ker se z njimi ne bi znašla najbolje. In potem je prišla ona. Naša Trinči. Najbolj sladko, prijazno, nasmejano in navihano bitje na tem planetu. Pa jaz ne vem, kaj sem mislila, da ne bi imela tudi punčke!?! Punčke so zakon! 🖤 . . 📸 @mateja.tamse_mami2inpol

I usually speed these up to make myself laugh!!🤣 .. But anyhoo, I wasn’t sure if I was going to like this program. By you know what, I had to try it to see. .. You really don’t know something until you try it. Never make assumptions that you can’t do something or you may not like it. It’s amazing how you can be totally surprised at what opportunities are put in front of you. .. Are you ready to try something new? I have this amazing opportunity for you right here! You can even try it for FREE!! .. ➡️Message me or comment below for the deets!! .. .. #messageme #newopportunities #takethechallenge #trysomethingnew #findyourtribe #youneverknow #familylife#entrepreneurlife #healthandfitness #jerseygirl #jerseyshore #fitnessmotivation #smashinggoals #gethealthynow #havingfun #familylife #fitfamily #findingbalance #balancedlife #lovinglife #momofagirl #momofaboy #animallover #crafty #familyoffour #rescuedogs #lovemypets #freespirit #icecreamislife #adventurelover

I’ve got some crazy crap going on here!!! 🤯🤯🤯 🔥 Save hundreds on EVERYTHING YOU NEED!!! New presenters get HOOKED UP right now!!!!! Drop an emoji to get the details!!! 🤩 #savingmoney #savings #momofagirl #bossmom #mom #makeuptutorial #makeup #makeupartist #makeuptransformation #discount #savehundreds #savemoney #save

Wie süß kann man eigentlich sein 🥰 * Lilly hat heut das erste Mal so richtig mit ihrem Activity Würfel gespielt & es war so schön, ihr dabei zuzusehen! Wie toll sie schon da saß und ganz begeistert die Steinchen hin und her geschoben hat 👏🏻 Es ist so toll wie sie jeden Tag aufs Neue Sachen kennenlernt und Neues ausprobiert, da geht mein Herz auf 💞 * #baby #babygirl #babytime #babylove #spielzeug #activitywürfel #stolzemama #mama #mamaleben #mamatochter #spielzeit #baby2018 #mommy #mommymoments #momofagirl #momanddaughter #proudmom #iloveyou #littledutch @littledutch_official #werbungwegenmarkennennung

Hanna
(@hannamomi)

13 Hours Ago

Lieblingsschleifchen 🎀 . Sie geht so gerne bummeln, Kakao trinken und jedes Mal in der Stadt werden Blümchen gezählt. Die Fantasie sprudelt momentan nur so über. Letztens durfte ich „Gedoway“ also ein Gallowayrind spielen & sie rannte hinter mir her mit Schemel & Milchkanne zum melken 🙈 . Ich wünsche euch eine schöne restliche Woche ihr Lieben 💕 . . . #babygirl #babymädchen #meinmädchen #mädchenmama #mom #momofagirl #girlsmom #momlife #momsofinstagram #momswithcameras #makingmemories #charlotte #hiiloveyou #lieblingsmädchen #schleifchen #explorer #winter #january #türen #hannover

Hanna
(@hannamomi)

13 Hours Ago

Ihr Lieben ♡ . Lange bleiben wir verschont - nun hat es die Maus leider erwischt. Dank Medikamente geht es ihr schon wieder besser. Morgen geht es ans Meer & ich hoffe die frische Luft macht sie wieder ganz gesund 🌾 . . . #babygirl #babymädchen #meinmädchen #mädchenmama #mom #momofagirl #girlsmom #momlife #momsofinstagram #momswithcameras #makingmemories #charlotte #hiiloveyou #lieblingsmädchen #familienbett #krankseinistdoof #kuscheln

Read this. Seriously. If you haven’t read/listened to it you NEED to. I used to think personal development was a load of crap, but it REALLY makes you think, motivates you to make positive changes in your life!! Plus Rachel Hollis tells it like it is and she’s pretty funny while she does it!

Erste Arbeitstage hinter mir. 👩‍⚕️🏥 Puh, war das anstrengend. 😖 Jetzt, wo es kein Elterngeld mehr gibt, muss ich natürlich ran. Die Maus schon so früh in Fremdbetreuung geben wollten wir aber nicht. Also arbeite ich einige Dienste am Wochenende und der Papa passt auf. Nur dieses erste Arbeitswochenende war er leider nicht zuhause. Und ich passte bis zu meinem Dienst alleine auf die Kleine auf (dann gings zu Oma). Das hat ganz schön geschlaucht. 😝 Vorallem, als #minime sich dann auch 3 mal in der Nacht gemeldet hat. 🤯 Normalerweise schläft sie 13-14 Stunden am Stück. 😅 #luxus ##wirsindverwöhnt Somit war zwischendurch nicht viel mit ausruhen und entspannen. 🤷‍♀️ Bis jetzt hatten wir auch wieder nur Termine, aber heute konnten wir endlich ausgiebig spielen. Mausi hat sich gefreut. ☺ Und zum Mittag schlief sie einfach mal 3 Stunden lang, sodass ich alles an Entspannung nachholen konnte. 😁😍 #dankemeinschatz #kraftgetankt #powermom #momforlife #ichliebedich #biszumhimmelundzurück #playtime #spielzeit #familienalltag #mamablogger #mommyblogger #baby2017 #1jahralt #oneyearold #instababy #instamom #momlife #mommy #lebenmitkindern #lebenmitbaby #toddler #kleinkind #picoftheday #blogger #momofagirl #babygirl #teamrosa

Gabrielle . . . . . . . #momofagirl #girlsrock

Day 3... I made it and I didn’t give up. I am seriously like I can do 20 minutes even if it is hard as heck. I can do 20 minutes.. 23,27, 25 ( as long as I finish). Yesterday was how fast can you go today was building strength. News Flash!!!! Mine sucked 😂😂. I am determined to strength my core not just abs but my actual core. I was kind of failing all over the place but I am proud of myself for doing it. Stronger: Transformer 1...43 Transformer 2...20 Transformer 3...25 💦💦128 oz yesterday. Got to stay hydrated plus it does help fill you up. #healthylifestyle #momofagirl #momlife #readyforachange #timeforachange #fitgoals #fitgoals2019 #fitmommy #momofatoddler #momofone #kneeinjury #ankleinjury #winelover #pugmom #chitown #healthyeating #workingmom #workingmomlife #fulltimeworkingmom #fitcouple #keeppushing#workingmom #workingmomlife #fulltimeworkingmom #fitcouple #keeppushing #fitover40 #fitover45 #findingme #accountant #accountingforlife #accountantforlife

Nach dem #mittagsschlaf ist #kuscheln angesagt. Emma geht jetzt seit zwei Wochen immer Mittwochs ins #spatzennest und hat da sehr viel #spaß nächste Woche bleibt sie dort alleine #ohnemama Ich bin gespannt wie das so wird, auch für mich 😁 . . . . #mamaalltag #mamasein #momofagirl #mädchenmama #mädchen2016 #meinekleinewirdlangsamgroß #momof3 #mamavondrei #dreifachmama #kindheit #kinderalltag #kuschelzeit #meineprinzessin #photooftheday

What is your number 1 thing to do everyday or your number 1 goal? Mine as you can see is to workout except Sundays and that is to meal prep. So I said each morning I am going to start tracking my goals, how I feel, my to do’s for the day. I am working to make it a habit because it is something I didn’t or don’t normally do but you have to start some where even if it’s tracking or working out. You just have to start. Tell me what is your number 1 thing for the day? I would love to know. #healthylifestyle #momofagirl #momlife #readyforachange #timeforachange #fitgoals #fitgoals2019 #fitmommy #momofatoddler #momofone #kneeinjury #ankleinjury #winelover #pugmom #chitown #healthyeating #workingmom #workingmomlife #fulltimeworkingmom #fitcouple #keeppushing#workingmom #workingmomlife #fulltimeworkingmom #fitcouple #keeppushing #fitover40 #fitover45 #findingme #accountant #accountingforlife #accountantforlife

That felt awesome! What are you going to do for yourself this Wednesday????? It is never selfish to take care if yourself! #mefirst #nolagirlfitness2016 #nolagirlbornbred #fitmom #momofagirl #momofaboy #momoftwo #fitteacher #teachersofinstagram #sped #spedteacher #spedteachersofinstagram #spedlife #wifey #wifelife #ilovemyhubby #aintlifegrand

Struktur . Diese grobe Webstruktur war wirklich gefragt bei. Das tolle daran: er füllt sich trotzdem wunderbar weich an. Und die weiße Häkelborte passt perfekt dazu. . . . #schlafsack #babyschlafsack #sleepingbag #babysleepingbag #teamrosa #babyerstausstattung #momofagirl #momtobe #momtobe2019 #mommy2019 #mommytobe #baldmama #geschenkzurgeburt #geburtsgeschenk #geschenkzurtaufe

Chaos. In meinem Kopf herrscht absolutes Chaos. Zu viele inspirierende Dinge, Erledigungen etc. &Ich weiß nicht womit ich beginnen soll &was ich möchte. Na, hat kennt das jemand? Im übrigen passt sich das Wetter perfekt zur Jahreszeit an. Der Schnee ist genauso wenig vorhanden wie meine Hose. Fun Fact: ich trage richtig fesche kuschelsocken und der Perfektionist selbst, Elly, hat heute das Bett nicht gemacht. #instamom #instaoutfit #mommy #mom #momwithtattoos #momwithpiercings #mommywithpiercings #mommywithtattoos #momofagirl #instagirl #februarmama  #alternativegirl #picoftheday #pictureoftheday #instapics  #dailyinsta  #piercing #pierced #tattoo #tattoolove #girlswithpiercing #girlswithtattoos #dresden #inked #chaos #inkedgirls #hahadaversuchtselustigzusein

Wollte einfach mal ‚Hallo‘ sagen! Vor allem an alle die mir in letzter Zeit neu gefolgt sind 🙋‍♀️ Ich bin Anna, 32 Jahre alt und lebe mit meiner Familie im Süden Österreichs ☺️ Langweilig wird mir seit 2,5 Jahren definitiv nicht mehr (so alt ist mein Sohn) und seit meine, jetzt 10 Monate alte Tochter, mit dabei ist geht es sowieso rund! Mit Lederlotta habe ich aber trotz allem Zeit meine Leidenschaft, schöne und praktische Dinge herzustellen, auszuleben und ist ein bisschen wie mein drittes Kind, das langsam mitwächst 🤗 Mein Mann ist übrigens Australier und wir haben 3 Jahre gemeinsam in Sydney gelebt. Dort habe ich auch das Lederhandwerk entdeckt ❤️ . Just wanted to say ‚hello‘ especially to everyone who started following me recently! 🙋‍♀️ My name is Anna, 32 years old living in the south of Austria with my little family! ☺️ Since my son was born 2,5 years ago ‘boring’ doesn’t exist anymore and for the last ten months (age of my daughter) the world seems upside down anyways 😅 And still I get to share my passion by creating beautiful but practical things here at Lederlotta. A bit like my third child, growing slowly with everyone else. 🤗 My husband is Australian by the way and we got to live in Sydney for three years, which is also where I discovered the beautiful leather craft! ❤️ . . . #dasbinich #mamavonzwei #februarbaby2018 #aprilbaby2016 #australianhubby #momoftwo #jungsmama #mädchenmama #momofaboy #momofagirl #workfromhomemama #mumpreneurs #tryingmybestasamother #slowmothering #attachmentparenting #leathercrafter #leatherartisan #factsaboutme #thisisme #wearethemakers #cylcollective #makersmovement #calledtobecreative #abmlifeissweet #mycreativebiz #creativepreneur #creativeentrepreneur #gentleparenting #handgemachtes #mitliebegemacht

❌ SOLD❌❤ SOFORTKAUF❤ Guten Morgen 🌞Heute haben wir ein Set in Größe 68 für Euch. Es besteht aus einer Low Leggings und Haarband im Zopfmuster und einem Longshirt in creme mit Volantbogen. 😍 Wir sind verloved und ihr? Bei Interesse schreibt uns eine DN🦁❤ #sofortkauf #baldmama #babygirl#babyootd#momtobe # #sommergirl #musselin #instafashion #mädchenstuff #momofagirl #mädchenmama #loewenherz #löwenherz #itsagirl #leolook #volants #nähenfürbabys #kidswear#babywear #schwanger2018 #babykleidung #babyootd #kids#kidsstyle #magdeburg #mommylife #mommyblogger #lovefashion

Amanda Barnett
(@the_mana_b)

1 Day 2 Hours Ago

You matter! What you put on your skin matters! What goes into your body matters! 🌸. I use a helpful app to help me decide what to use when picking out products! Its called think dirty and it has helped me choose more carefully what me and my family uses. Being a mama of a toddler I always try and make informed choices on the products we use🌸. Have you heard of it? Let me know 👇🏻

Melanie McDaniel
(@mel_mac123)

1 Day 3 Hours Ago

It’s not pretty (and I’m not talking the stockings that are still hung up). But I got it done! DAY TWO—FASTER—COMPLETE! It was seriously a BATTLE. My daughter is sick, I spent 6 hours sitting on the couch with her to make her comfortable. But I got my butt off the couch, took 20 minutes to MYSELF, and got it DONE! I can’t thank @chelsea_estacio enough for the extra push, because she knew I’d be so mad at myself tomorrow if I didn’t do it (she knows me too well😂😂). Now time to shower and get sleep before miss wakes up. ALSO!!!! I did plank jacks the whole time without stopping!!! #geterdone #momofagirl #newyearresolution #newyearnewme #toddlerzilla #glutenfree #toddlerlife #momofatoddler #workingmom #workout #commitment #motivate #grind #push

Pamela
(@pamela.erinm)

1 Day 4 Hours Ago

💗😁 Repeat after me I got this🙌🙌 even though it may not seem like it . . . . . #workinmama #fitmom #upgrade2fit #fightforyou #sweattherapy #balanceoflife #hairstylistlife #positivityiskey #yougotthis #mindovermatter

What we do is NEVER going out of style ❤️ ⠀⠀ There are 4 keys to long-term success when it comes to your health: ⠀⠀ ☝🏼Fitness 🤘🏼Nutrition 🤟🏼Balance ⠀⠀ And THIS, which is what sets US apart: ⠀⠀ ✌🏼✌🏼Support ⠀⠀ Someone to go to when you have questions or just need a little pick me up; OR when you begin to fall off track - someone to check in and say “HEY! Remember those goals you told me about? Let’s get back to that!” (Yeah, that’s what I do 😉) ⠀⠀ There’s a reason our company has been in business for 12 years and continues to get better with each passing year. Actually a couple... ⠀⠀ ~We keep it simple and real. No gimmicks, quick fixes, or fads. Put in the work, you get results. ~We continually bring new things to the table. New workouts, new products, new programs, new technology. ~We are rooted in our mission to end the trend of obesity and help people to live healthier, happier, more fulfilling lives. ⠀⠀ When you’re ready to make the LAST decision you will ever make about your health & wellness, and create a TRUE lifestyle change...I’ll be here waiting to help ❤️ #beatingobesity #endthetrend #weightlosssupportgroup #healthfirst #accountabilitycoach #lifelongjourney

Melanie Eng
(@melanie_eng)

1 Day 6 Hours Ago

Everyday is either one day closer or one day further from reaching your goals. Be a goal setter and then crush your goals!

. It's been 19 months we've been on this journey. Just you and me. A bond that only you and I can share ✨ . Breastfeeding my daughter has been one of the most incredible experiences I have ever encountered. Not only am I am able to nourish her with the nutrients my body was made to produce, but we have created an unbreakable bond along the way. A bond that I will forever be grateful for. . I am thankful our journey has continued as long as this and I'm not quite sure when it will be over. I'm hoping not too soon, but you just never know. So for now, I'm going to continue cherishing the sweet nursing snuggles while I can! . There is nothing quite like seeing her look up at me and smile with her eyes. That is something I will miss the most when the time comes. . What is/was your favorite part about breastfeeding your littles?! I love hearing your experiences as well!

Cari
(@carishealthjourney)

1 Day 6 Hours Ago

I just spent the last couple of hours filming videos about my story and what I do as a “personal restoration coach”!! 😳😱 . Making videos is soooo outside of my comfort zone, BUT I know that the more I do it the easier it will be. . One of the gifts that coaching has given me is the gift of confidence and getting OUT of my comfort zone. I knew from the beginning that helping people was what God put me on this planet to do. I fought for YEARSSSS against the concept of getting comfortable with being uncomfortable but after my PPD breakdown and divorce I realized that if I wanted to truly help people that I was going to have to trust God enough to do the things I was scared of. Making videos is one of those things. 😂 . Literally anyone can do what I do. You just have to love people FIRST and be willing to tell your story. 💖 . I’m putting together a packet for people that have wondered what I do as a coach, but maybe are too scared to really ASK or are afraid I’m going to put them in a huge group with other people and pressure them into joining. 😂 Cause let’s face it, I was scared of that too. 🤷🏼‍♀️😂 This packet is something I can email to you so you can look it over, watch the videos and ask the questions without the “pressure” of a group. If you would like it sent to you just comment below with your favorite emoji and I will message you to send it to you. 💖

Tonya Brooks
(@mbatweety)

1 Day 5 Hours Ago

I can’t wait to add 2019 picture to this! Even though I fell off I know that the programs work if you work them. 💪🏽These workouts are on your time schedule 💪🏽simple meal plans 💪🏽a yummy shake 💪🏽and results! I am coming back and I would love for you to join me. If there are 10 ladies out there looking to get in shape, get back on the wagon or just need a stress relief. Drop me a note or send me a message. Never to late to start! #healthylifestyle #momofagirl #momlife #readyforachange #timeforachange #fitgoals #fitgoals2019 #fitmommy #momofatoddler #momofone #kneeinjury #ankleinjury #winelover #pugmom #chitown #healthyeating #workingmom #workingmomlife #fulltimeworkingmom #fitcouple #keeppushing#workingmom #workingmomlife #fulltimeworkingmom #fitcouple #keeppushing #fitover40 #fitover45 #findingme #accountant #accountingforlife #accountantforlife #transformationtuesday

One of the biggest reasons I love the coaching community is bc they they are THE FIRST to help celebrate you in your big accomplishments and your small. . As you walk through your health journey It’s easy to forget how far you’ve come. I’ve lost 83 lbs (I have gained a little back) but nonetheless I am actively trying to find that healthy balance for me. . When I look at these pictures I kind of just shrug about the 80lbs not fully understanding how much weight that actually was to lose. I wish so badly I had a different “BEFORE” picture to compare myself to now. The truth was I was SOOO UNCOMFORTABLE with myself inside and out I didn’t even want my husband to know I took these before pictures much less see them or help me take them bc of how disgusted with my reflection and I was terrified he would be equally disgusted if he saw the “real” me. It was so much more than the weight though which I didn’t understand then but I do know. I felt mentally trapped and my body was just a representation of that. . I look at these photos and see someone who is free.. or at least working being free from the chains that hold her down inside. THAT is why this coaching community goes so much deeper than sweaty selfies and transformation pictures. I have found this coaching community doesn’t care about your size, your weight, if you have six pack abs or extra skin sagging down low. They care about YOU... the person behind the weight... behind the mask... and care about the person who should love themselves inside and out. Lifestyle coaching goes far beyond ones health when you remember it’s about about helping someone grow mentally.... emotionally... spiritually... and yes physically... and that has to stay with you first. . Girl this is the start of a new year. It’s time to commit to being in love with you! If you want that... or if you have that desire to help others commit to doing this while you do it too.. you girl is who are team has been searching for!!! Come take a peek at what Lifestyle Coaching actually so you can decide once and for all if this is for you! Link is in the bio or drop me some 💕 below and I’ll getcha plugged in! . . . . .

YOU are the only one who can limit your greatness. Remember you are STRONG. :::::::::::::::::::::::::::::::::::::::::::::::: TÚ eres la única que puede limitar tu grandeza. Recuerda que eres FUERTE. #youarestrong #youcandohardthings #pushyourlimits #momof2 #itsalifestyle

My #10yearchallenge is with my precious daughter @jtorrescedillo because she is entering a new season 💕 she grew up without telling me...she became a woman without asking for permission...her physical beauty is just a glimpse of her heart and spirit. Te amo Jessica with all my heart and more, much more ♥️ — Picture on the top 2008 / picture on the bottom 2018 — . . . . #life #changes #seasons #daughter #beauty #lifehaschanged #challenge #makingnewgoals #decades #momofagirl #shechangedmylife #mygiftfromgod

Today I’m going to keep moving forward. .. It’s so easy to let challenges get in your way. They become excuses to not make progress. .. It’s amazing when you put those excuses aside and take those small steps forward. Just the feeling of accomplishment alone helps to propel you forward. .. And if you find you’re not able to make that step forward today, focus on what you can do tomorrow. You always have a chance to restart! .. .. #moveforward #alwaysrestart #makeprogress #fitnessmotivation #smashinggoals #gethealthynow #havingfun #familylife #fitfamily #findingbalance #balancedlife #lovinglife #momofagirl #momofaboy #animallover #crafty #familyoffour #rescuedogs #lovemypets #freespirit

Ela Oktopcu
(@elaoktopcu)

1 Day 10 Hours Ago

[Anzeige] Hey Baby ❤️ Der Papa @rmznktpc hatte heute frei und wie haben wir den Tag genutzt ? Richtig! Mit einem Arztbesuch 😂 Toll oder ?! Ja finde ich auch 😂😂😂 Unsere kleine Maus ist immer noch am Zahnen 😖 Ich hoffe sie hat bald ein wenig Pause zwischen dem nächsten Zahn 👶🏻🦷❤️ Ist doch wirklich öde die Kleinen so leiden zu sehen😣 #baby #babygirl #momofagirl #felljacke #momofone #momquotes #dailyposts #momlife #mamaleben #mamalebeninbildern #beautymum #workingmomlife #mumwithcamera #momofagirl #lifestyleblogger #mamablogger #instaverbindet #lebenmitkind #marriedlife💍

Life, no matter what is brings you, what it shows you, what it offers you, what it does for you is exactly what you need. .. In fact, where you are right now it is so perfect that the entire Universe couldn’t have dreamed up a more perfect place for you to be. .. You may not feel good about where you stand, you may not like many things about it, but either way it is perfect for you. .. For it is exactly what you need to take you to a higher place. To a place that is not only perfect but feels perfect. .. Everything around is a clue for how you should proceed forward. If you like what you are seeing, keep going. If you don’t like what you are seeing, perhaps it is time to change course. .. Changing course may mean a big change or a little change, an internal change or an external one, either way a change must occur in order for the things around you to also change. .. Sometimes things may change for the worse and sometimes for the better, but change is a sign that you are at least moving forward and getting closer to what you desire every time. .. As soon as we become conscious over what we are creating we then have the power to change it, edit it or continue. But, everything is always perfect. It has to be because that is the way nature has intended it to be. .. .. #youarehere #everythingisperfect #changecourse #movingforward #fitnessmotivation #smashinggoals #gethealthynow #havingfun #familylife #fitfamily #findingbalance #balancedlife #lovinglife #momofagirl #momofaboy #animallover #crafty #familyoffour #rescuedogs #lovemypets #freespirit

Ive always been more of the person to shy away from talking about Christ. I wasn’t grounded in my beliefs and felt I wasn’t worthy of His unconditional love and belief in me. . Yet praying has always helped me feel like I’m not carrying the worry and stress and weight of the world alone. . I know 2019 is different. Gosh dog it, I feel it in my bones!! But it is scary!!!! It’s scary bc it means I’d be creating a whole new life following a dream few achieve. That is SCARY AF! . Doubt appears. Anxiety happens and some days when it’s gets hard I question if I’ve bitten off more than I can chew. . Today as I sit here....talking to more women than I ever have about becoming coaches and how incredible blessed my life has become bc I did the scary thing and said yes... I felt the overwhelming feeling I can’t do handle this... I’m not worthy of this come crashing down on me. . I got myself centered by talking to my people... the women who are doing the exact same thing as I am and taking the scary uncomfortable route to get a life they absolutely love. It’s days like today I have to take a step back and remind myself THIS is the dream I prayed for so I need to be brave. I need to lean into the fear so I can grow in the way The Lord has meant for me to. I NEED TO BELIEVE IN WHAT I PRAY FOR! . . . . .

Anya Beekhan
(@anyabeekhan)

1 Day 12 Hours Ago

@millengovender and I are proud to be raising a #feminist 💪🏼 #girlpower #strong #fearless #female #runlikeagirl #momofagirl

'Cause every night I lie in bed The brightest colors fill my head A million dreams are keeping me awake I think of what the world could be A vision of the one I see A million dreams is all it's gonna take A million dreams for the world we're gonna make' #princesspeach #zoëbug #momofagirl #mommyofalittleprincess #angellove #aintnoonecutethanher #myprincess #myzoëbug #twoyearsold #twonager #smilestomeltyourheart #myforever #toddlersofinstagram #shesthebestkid #mysunshine #disneypriness #princesswannabe #plumsaucebaby

Lorien
(@draussenistdasleben)

1 Day 14 Hours Ago

...mal nach den Vögelchen 🐥🐤schauen. Wohnt da schon jemand?! Und die neuen Gummistiefel müssen auch gleich Probe getragen werden 😁 #toddlerlife #toddler #momlife #momofagirl #vogelhaus #vögel #natur #handmade #blackandwhite #gummistiefel #decathlon #deinalltagistihrekindheit

Sarah Wa
(@_firefly_love_)

1 Day 14 Hours Ago

Hier werden seit gestern auch fleißig Bauklötze aufeinander gestapelt und das mit absoluter Konzentration und wachsender Begeisterung. Das höhste was wir heut geschafft haben waren 5 Klötzchen übereinander 👑 #babygirl #teamrosa #momofadaughter #momofagirl #girlsmom #playtime #spielzeit #bauklötze #stapeln #spielen #happybaby #proudmom #instadaily #mamablogger_de #mamablogger #bloggermom #momlife #potd #14monate #novemberbaby2017 #blessed #love #proud

Cari
(@carishealthjourney)

1 Day 14 Hours Ago

So so so true. 😂😂 Who else can relate to this?!?! 🙌🏼 I live in either my jammies or my workout clothes 98% of the time. 😂

Guess who is so happy about turning four months old? My baby girl. 4 MONTHS OLD. Eshrat sleeps like a champ 💤🙌🏼🤷🏽‍♀️. She is growing so quick and getting so deliciously chubby that I'm not able to.cope. She started loving going out and loves to see everything around. She likes to pull everyone's hair and loves to eat anything she can reach for including clothes and nonetheless she giggles whenever she wakes up and that's the thing I love about her the most. Overall she is the most chilled & content baby, I feel so lucky to have her and she’s made this adjustment so much easier than I expected. She so often has a very serious look on her face until she warms up to you and then she is so cheeky and smiley! Eshrat is definitely a mamas girl and is happiest close to me! I can’t believe 4 months have gone by but I also feel like I’ve known her forever. ❤️ So many of you started following me through my motherhood journey so I’d love to know where you’re at now! Are you pregnant still or newly pregnant or how old are your babies now?! ⬇️ . #4monthsold #4monthspostpartum #pregnancyjourney #postpartumbody #postbaby #postpartum #newmom #momoftwo #motheranddaughter #mombod #newborn #pregnancy #loveyourself #themagicofchildhood .#momofagirl #newmum #mummyblogger #babygirl #momlife #mother #newborn #newmom #mybaby #motheranddaughter #momblogger #motherdaughter #motherhoodjourney #motherhoodrising #ticklesnandcuddles