#momswholift

1,447,661 posts tagged with #momswholift

Photos and Videos about #momswholift

Insane upper body ๐Ÿ’ช๐Ÿผ๐Ÿ‘€ letโ€™s get it ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ๐Ÿ™Œ๐Ÿผ #strong #bodyweighttraining #lifters #bikinybody #competitors #fitnessmodels #strongmoms #momswholift #heavyweight #aesthetic #gym #workout #nolimits #believeinyourself #youcandothis๐Ÿ’ช๐Ÿผ

To some people there might not be a difference but to me, most definitely! I've had a tough few months with my knee, it's not the worse pain but if I kept training as intense as I did last year, it most definitely would've gotten worse, so the progress in this pic is small but it's still progress and I'm happy with that, Rome wasn't built in a day ๐Ÿ˜„, my glute progress is 10 months, pic on the left been last April still building ๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿผโ€โ™€๏ธ #workhard #progressnotperfection #instapic #glutes #fitness #training #stillbuilding #mylife #gymbooty #momswholift #dedication #photooftheday #aesthetic #fitfam #hardworkpaysoff #strongwoman #fitspo #weightlifting #mypassion #nevergiveup #fitfor40 #gym #progresspic #gohardorgohome #irishfitfam #fitspo

Ellie Blair
(@elzblair)

2 Minutes Ago

Everyone has a reason for doing something. I think its human nature. . All my life I have been looking for a way to help other people, and sometimes I was actually doing it and not even realizing it was happening. At times, it was selfish reasons for doing so, it made me feel better about myself. (emotionally speaking) . I befriended the person that other people didn't talk to, I reached out to help people with their homework, I protected my younger siblings, I tried not to ask for help from my parents because I knew they had their own things going on. I was my own worst critic and doing these things made me FEEL good. But what was I really accomplishing? . It wasn't until recently, until I became a coach, that I realized I could help other people in a much more profound way. I wanted to FEEL better and the first step towards that was to CARE for myself - this started on the inside. . This journey doesn't have a destination. It is constantly evolving and constantly lifting me. *I am learning every day. *I am bettering myself everyday. *I am uplifted by wonderful people everyday. *My family looks up to me everyday. *My mind, my body and my soul are fed and cared for everyday. *I get to share this with the world, EVERYDAY. . Can you say that about what you are doing in your life? Would you like to? Then let's do it! Comment here, "I'm in!" or DM me and I will help you on your journey, no matter what it may be! #yourtimetoshine #beyourbest #inspireothers

(@krystalxxjakob)

19 Hours Ago

M O N D A Y ใ€ฐ๏ธ slowly but surely. #liftheavythings #irontherapy #girlswholift #gwpl #momswholift

I made it to the gym this morning! My oldest still has a fever but slept ALL night last night (๐Ÿ™Œ๐Ÿป) so I got up and went in at 5am. I did arms and the. A HIIT circuit for my cardio. I tried these โ€œweightedโ€ jumping jacks for the first time, super awkward! I only held 4lb weights and it felt like I was slinging axes. Give them a try ๐Ÿ‘Š๐Ÿป. #5am #liftweights #armday #hiit #hiitcardio #hiitcircuit #jumpingjacks #trynewthings #fitmom #momswholift #momswithmuscle #momlife #mytheraphy #stressreliever #fitness #bodybuilding #bodyafterbabies #nofilter

I really enjoy seeing my gains through my shirt ๐Ÿ’ช๐Ÿผ makes me feel all warm and fuzzy inside ๐Ÿ˜Š now Iโ€™m even more excited for upper tonight!! ๐Ÿ˜Ž๐Ÿ‘Œ๐Ÿผ โ€ข โ€ข โ€ข #gains #fitness #fit #tflers #fitfam #fitnessaddict #fitspo #workout #bodybuilding #fitmom #gym #train #fitlife #fitgirl #instafit #flex #girlswholift #momswholift #active #strong #motivation #girlswithmuscle #determination #lifestyle #iifym #getfit #fitnessjourney #pump #excercise

If there is one thing I miss most about high school it would definitely be track and field. All the awesome memories made with my girls on our road runs, jokes, daily competitions with the boys relay team and of course high jump! That feeling soaring over the bar, doing a back flip to hop up and pray I didnโ€™t nick the bar ๐Ÿค™๐Ÿป #allthefeels #missingthosedays Praying I can one day compete again! #goeagles

I workout which I hate so I can do 2X the laundry which I hate more... Just kidding! I don't hate working out, but I DO hate how much more laundry it creates. ๐Ÿ˜’ In just one day I wear two outfits, my husband wears three, and each kid wears at least one. Which means I have to do laundry every day (I don't) if I don't want it to pile up. Anyone out there actually LIKE doing laundry and wanna volunteer to do mine? . . . #ihatelaundry #iworkout #swolemates #creativesoul #creativemama #creativemum #capricornseason #laundryfordays #pinkhair #fitness #wellness #eatclean #girlswholift #momswholift #husbandwifeteam #chores #accountability #athomeworkouts #bossbabe #strongmom #strengthsociety #strengthsquad

โ€œDonโ€™t ruin a good today thinking about a bad yesterdayโ€ - Mel Robbins I swear, the universe throws quotes like this at me RIGHT when I need to hear it most. Before my workout this morning, I was doing my usual morning โ€œto dosโ€ for my coaching business - usually, that involves responding to emails and checking in with my group, but I was craving some personal development and remembered that I had earned a webinar call with Mel Robbins - Author of โ€œThe Five Second Ruleโ€ - She said that quote, and I was like, HEY!!! How did she know I had a bad day yesterday? And, how did she know that I was STILL dwelling on it? ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ I almost decided to postpone my workout and go back to sleep because I just wasnโ€™t feeling it, but THEN she said, โ€œyouโ€™re NEVER going to feel like it!โ€ ๐Ÿ˜ณ Ainโ€™t THAT the truth! How many times have you held yourself back from doing something you know you WANT to do, but you start to second guess yourself or talk yourself out of it because it feels too hard? ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ We do that ourselves ALL THE TIME!! Thatโ€™s where we need to dig down for the smallest amount of courage to do that โ€œhardโ€ thing, and it can completely change the trajectory of your day...HECK, it can completely change your LIFE! So, next time you feel stuck, unmotivated, doubtful, or you let a bad day drive the rest of your week - take a step back, count down from five, and move FORWARD! Day 34/80 CRUSHED! ๐Ÿคธโ€โ™€๏ธ Want more coaching like this? Get in on our next fitness challenge - we start March 12th! FIVE SPOTS LEFT! Drop a ๐Ÿฆ‹ below to transform!

โ€œLife is 10% what happens to you and 90% how you react to itโ€ Make it happen - shock everyone. Set goals, stay quiet about them and smash them! Clap for yourself and be proud of your journey! ๐Ÿ“ธ: @dylonschroeder

With my birthday coming up this week I reflect on the past 10 years. ๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚ I will never forget when I turned 25 years old and I went into a deep depression because my life wasn't where I thought it would be at 25! Haha๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I was sad because I wasn't married and I didn't have any children and I thought I should be more successful than I was. ๐Ÿ“ข(It was stories of what society or friends had told me) I wish I could go back and talk to my 25-year-old self and tell her it's okay and to embrace your life where is at right now because you will never get to be 25 again! Now I like getting older because I am proud of the person I have become and I love to find gratitude in every single year and be able to look at life in a more mature light! ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ Don't let society or other people tell you that you have to live your life inside of a box you can live your life however you want to live your life you are worthy and deserving of happiness at any age! Trust the timing of your life. ๐Ÿ™๐Ÿผโค๏ธ

Is it time for dinner yet? This lunch was soooo good that I canโ€™t wait until dinner ๐Ÿ˜‚ I have been loving my new air fryer! After watching @jillchristinefit stories and seeing all her drool worthy food, I got one and Iโ€™m so glad I did! Some things have not been quite so successful but itโ€™s all about learning the machine. The best part about this air fryer is my French fry loving toddler now gets to eat fries a lot more often! He isnโ€™t picky with white v sweet potatoes so I can switch it up! I air fried cut up chicken breasts seasoned with a sweet and smoky seafood seasoning but it was still banginโ€™ good on chicken! What is your favorite air fryer food to make? . . . . . #fitness #postpartum #healthy #goodeats #weightloss #motivation #homefitness #homegym #girlswholift #momswholift #fitjourney #getitdone #earnednotgiven #dedication #fitmom #fitnessgirl #fitmama #fitnessmotivation #fitgirltribe #fitlifestyle #trainingforlife #fitlife #goals #goaldigger #tuesday #lunch #airfryer #food

๐ŸŒธI figured it's about time for introducing myself - the face of Embracing Your Grace - to my newer connections here on IG. I am 53 years old and my name is Ann, tho most people call me Freddie - or some variation thereof. It's a nickname from my youthful days of being a tomboy and raised with 4 older brothers. ๐Ÿคท๐Ÿปโ€โ™€๏ธ#sonowyouknow ๐Ÿ˜‰ I started competing in athletics as an 8 year old in swimming, running, and basketball. My days of running - and anything with jarring motions and impact - ended while working as a counselor for troubled teens and landing on concrete on my knees too many times in physical restraints. ๐Ÿ˜‘ I had my babies in my mid-thirties, and raised them through my 40's. It wasn't until my late 40's that I finally realized that - tho my knees couldn't sustain any activity with impact....I could #liftweights !! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ Strengthening my body and challenging myself has become a passion of mine. ๐Ÿ˜ค Another passion of mine is to continue to learn how to fuel my body with what it needs to be healthy and vibrant. โœจ My main focus with Embracing Your Grace is to reach out to my fellow seasoned women - in particular - to encourage them in their own journeys of this 'seasoning process' ๐Ÿ˜‰, embracing this age...and ROCKING IT!! ๐Ÿ’ƒ๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿฝโ€โ™€๏ธOther areas of interest to me that I will post are fashion and my own unconventional 'style on a dime' take on fashion, the occasional reveal of any number of my #creativeendeavors , and my simplified take on #healthyeating - brought to you by #thekitchenidiot๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ. I'm no wizard in the kitchen - by design (there, @designbyjacki , I said it!! ๐Ÿ˜†) - but here at The Kitchen Idiot ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ HQ I believe in making food that is healthy, easy to make, and still tastes yummy! โ˜บ๏ธ๐Ÿ‘Œ๐Ÿผ Other things you may pick up about me is that I โ™ฅ๏ธ animals, viewing life with a sense of humor, and...I hate drama for the sake of drama. #livelaughlove #โ™ฅ๏ธ #๐Ÿ˜˜ #himynameis #hello #introductions โ€ข If we haven't yet met - or even if we have! - feel free to leave a comment about yourself so that *I* can get to know *you* better! ๐Ÿ˜Š๐Ÿ‘‹๐Ÿผ #nicetomeetyou

185x5x5 PR. ๐ŸŽ‰๐Ÿ’ƒ๐Ÿป๐Ÿ’ฏ โ€ข 2nd set > 5th set > sweaty selfie BECAUSE #proudofmyself โ€ข Beltless, sweaty squats today with exhaustion and a head cold. Iโ€™ll take it ๐Ÿค™๐Ÿผ #fueledbymonster โ€ข Unsure if Iโ€™ll get in, but Iโ€™m still training as if Iโ€™m doing a meet in 7 weeks. If not, Iโ€™ll still hit a max and I canโ€™t wait to see what itโ€™ll be. ๐Ÿ˜Ž #7weeksout #maybe

Yessi Nieto
(@ynieto1984)

12 Minutes Ago

Looking at todayโ€™s WOD thinking โ€˜NFW! This canโ€™t be right!โ€™ #masochist #isthisajoke #crossfit #fml #rx #notreally #momswholift #failuresnotanoption #letsdothis

Amber
(@motherrunner0619)

12 Minutes Ago

Blurry pic after finishing some quick intervals on the treadmill. Met hubby for lunch so my time was limited before I had to be back in the office. And holy long hair!!! . . . #longhairdontcare #longhair #ponytail #gymhair #runnershairdontcare #momswhorun #momofthree #momswholift #momswhoworkout #momswhowork #letyourinnersassygirlfly #bethatsassygirl #runwaycrew2018 #stilettorunning #stilettorunningambassador #runch #momswithtattoos #treadmill #dreadmill #intervals #intervalrunning

Terryโ€™s Tuesday Tip ๐Ÿ“: Quick way to happiness: ๐Ÿ’› Keep your heart free from hate, your mind from worry ๐Ÿงก Scatter Sunshine, Forget Self, Think of Others ๐Ÿ’š Live Simply, Expect Little, Give Much โ™ฅ๏ธ Try this for a week and you will be surprised ๐Ÿ‘๐Ÿฝ #terrystuesdaytip

PREP update: I am 14 weeks out from my first Figure show. I've done bikini in the past but I'm going for figure this time. GAINZ BABY!! ๐Ÿ’ช๐Ÿผ - - My weight hasn't changed a lot between these pictures but definitely seeing progress. That's something you have to remember. The scale isn't a good predictor of your progress. - - These photos are 5 weeks apart. 158-->156 Body fat 21% - BE ๐Ÿ’ฏ % in EVERYTHING YOU DO!! - - #figure #competitor #girlswholift #girlswithmuscle #momswholift #gainz

โ€œYouโ€™re a gym rat meathead that does extra shit.โ€ Lol thanks for pointing out the obvious. #thingstrollssayonmyposts @ironrebel #ironrebel #squat #bench #deadlift #extraaf

The day started off rough and with not working out until tonight, I took a me day! Headed over to @truerestperrysburg for some #floattherapy and OMG I absolutely loved it, I feel 100x better, de-stressed and that nagging back pain has subsided. Definitely will be going back again, just loved it! Even tried the #oxygenbar !! #sorelaxed right now. Time for some lunch at @balancegrille #fourstarbowl with #chickenbreast and #greens .. YUMMY! #wamjourney #truerestperrysburg #truerestfloatspa #metime #relaxation #soremuscles #fitmom #fat2fit #girlswholift #momswholift #bodybuildingdreams #bodybuildinggoals #foodisfuel #food #lunchtime

36 out of 80 days in the bag! #80dayobsession #momswholift #getobsessed

A few of my favorite breastfeeding/pumping must haves. These items are huge life savers for me. 1. Adorable water bottle from @alynnq_creations to help keep you hydrated. 2. Breast comfort pads from @lillemer! Youโ€™re going to LOVE these! 3. Cute notebook (@maydesigns) + notepad (@emilyley) makes journaling and keeping track so much easier. 4. Teething necklace to keep your LO distracted. Check out @gettingsewcrafty #breastfeeding

Hereโ€™s to a Terrific Tuesday!!!

The first picture is one year apart. My weight hasn't changed drastically on the scale but I've lost quite a few inches in my waist. I've been consistently lifting heavier, eating more whole foods, and getting more rest. Even though I still have some abdominal fat I'd like to keep working on...the 2 pics side by side show some abs coming in. And the second picture is mother's day 2017 until 2 weeks ago. Man ๐Ÿ˜‚๐Ÿ˜‚ I was struggling to fit them bewbz into my shirt back then. Shirt so tight I'm not sure how it didn't rip๐Ÿ˜† #transphormation #transformationtuesday #hardwork #consistencyiskey #wedothework #duespaid #iam1stphorm #mytransphormationstartstoday #legionofboom #neversettle #neversurrender #nextlevelshit #workinprogress #alsoaworkofart #embraceyou #1stphorm #warrior #fitmom #momswholift #phitpham #teamwarriorfitness #yearofthewarrior

I just wanna know are yโ€™all following my fitness page, for this good ole motivation ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿ˜ slacked last week, Iโ€™m back on it this week . . . . FOLLOW NOW @duty_of_2 #fitnessgains #fitnessgoals #fitnessmotivation #fitnessjourney #fitnessmom #fitmomofig #fitnessbody #fitmom #fitnessinspiration #fitnesslifestyle #fitmomof2 #mondaymotivation #mondaysworkout #bodytransformation #abs #lilbootiesmatter๐Ÿ‘ #momswholift