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Once you are consciously attached with your value, belief and purpose. You are not attached to anything external. #conscious #creative #courageous #move #speedofmind

皆さん、こんにちは❗️  ムーヴ巣鴨店の安保です。  晴天が続いていますが、 空気はかなり乾燥してますね💦 喉を痛めて風邪を引かないように体調管理には充分お気をつけくださいね❗️  さて前回、膝痛に関連した大腿筋膜張筋のセルフストレッチをお伝えしましたが本日は気軽にできる膝のエクササイズをご紹介します❗️ タオルを用意してできるものです。  順序 ①エクササイズを行う足の裏にタオルをひっかけて クロスさせて両手で持つ ※逆脚は伸ばタオルはクロスさせて両手で持つ  ②タオルの力を利用して手前に引き寄せて膝を曲げる  ③元の位置に戻して膝を伸ばす   膝はどうしても年齢と共に軟骨がすり減って不便を感じます。 そのすり減りは曲げ伸ばしなどの動きと筋力でカバーします。 動きに不安がある方もタオルの力を借りることで曲げ伸ばしがしやすくなります☝️ 同時にこうして動かすことで筋力維持や血行促進にもオススメです!!  はじめは無理のない範囲で1セット5回〜10回を目安にやってみてください💪     本日は昼間から夕方に空きがございます。 1週間の疲労回復と締めくくりに是非ご予約のお問い合わせお待ちしてます🙇  【ストレッチ&ボディケア m.o.v.e巣鴨店】 TEL 03-6903-7435  #move#巣鴨#地蔵通り商店街#ストレッチ#もみほぐし#ボディケア#疲労回復#山手線沿い#リフレッシュ#o脚#デトックス#膝痛#膝エクササイズ#手軽なエクササイズ#ウォーキング#膝関節#曲げ伸ばし

Uli Webster
(@uliwebster)

49 Seconds Ago

Flashback! Had a great time in Palm Springs!! Tennis was awesome 🎾! And the outdoor gym too😉#groundworkathletics #personaltrainer #workingmom #staystrong #tennis🎾 #strongwomen #move #palmsprings

It’ll make you wanna move your body.. #toroymoi #rosequartz #move

Angela
(@angelah99)

4 Minutes Ago

New year needs more naps 😂

The good, the bad, the ugly, all ask this same question. The choice is yours to make. Daily, I ask myself this...... . . . #decide #move #inspire #quotes #fearnot

been jammin to this since I heard it last night.. practice makes pwerfect. Full choreo coming shoon 🤙🏾✨ • • #expression #expressyourself #beyourself #danileigh #theplan #28andgrinding #grind #move #dance #dancer #miamidancer #girl #miami #curls #curlsforgirls #girlswhodance #wave #flow #glowup #dope #dopeboys #vibe #music

New Blog Post! Today I’m sharing my 5 Habits I’m focusing on for 2019. Link in profile. #habits #2019 #everythingellisblog #nocaffeine #reading #youversionbibleapp #move #sleep

@agustinaponcedeleon avanzando en FLEX -MOVE 🙌🏻🙌🏻💪🏻. Vamos por mas este año!!! Hoy se la Felícita a ella ❤️. @fenix.gimnasio @dws_estilosurbanos . . . . #danzayalma #dancerswithstyle #flex #move #flexibility #avanzar #flexibilidad

The best way to train?!?! Doing all of it... Just be intentional! And break your ass down and enjoy doing it! 👊🏼💪🏼 #move #letsgo #dowork #dailygrind #leadbyexample #havefun

Ned Hatch
(@nedpic)

10 Minutes Ago

Art is packed and ready to go. #canberra #move #melbournebound @akinninmont @lukechiswell @abyss_607 @alexhooves @ronagreenart @houlart @anthonylister @imakesoftfood

It’s not cute to keep pushing aside your priorities and your destiny simply because of your comfort! Temporary cuteness will fade, establish a beautiful life that will make everyone be in awe. I promise you that you get more beautiful the more dedicated and diligent you are. You’ll attract more people, more opportunities and more ambition to keep going. Don’t allow this habit to infest your personality; all it will do is TAKE from your life and you will become so complacent that you’ll end up doing nothing😔. It’s TIME to rise up Ladies & Gentlemen! 👈🏼 • • • • • • • • • • • • • • #riseup #nomoreexcuses #growthmindset #levelup #elevate #dontsettle #itsnotcute #truth #perspective #perception #igers #decisions #onelife #excuses #noexcuses #igdaily #iger #ig_mood #alignment #habits #move #sea #la #choices

beneFit
(@train.benefit)

11 Minutes Ago

They stretch! Amazing Zumba class! Thanks for coming out guys and to our special guest teacher 🔥🔥🔥🔥❤️☺️🙆‍♀️ #zumba #benefit #move #dance #letgo #soundon🔊

“Remember that your body listens to your thoughts. Make them good ones.” ~ Jessica Sepel ~ Teaching 9 + 10am tomorrow! Have room in both, let’s start the weekend out right!! There are so many reasons to do Pilates, just to name a few... Pilates increases core strength, stability + joint mobility! Helps big time with your posture too. #o2aspen

I don’t know if you know this about me but.... I like to pick things up, then put them down! Training can be as easy as that sometimes. Just get up and move.... put some work in! Your body isn’t going to train itself. May the gains be with you! . . . . . . . #dadbod #lift #training #work #move #gains #fit #fitlife #fitness #fitnessmotivation #fitnessaddict #motivation #mindset #unrealstrength #beastmode #physique #workout #workoutmotivation #gym #gymlife #goldsgym #likeforlike #like4like #soldier #me

agrikulture baru saja menyelesaikan perjalanan ke beberapa negara tetangga kita. Packin' everyhing in a compact and functional Bag to carry our stuff for #agrikulureseatour2018 — inframe : Crosstown — Photo by: @hug.zilla — #commuting #backpack #urban #prodiger #bodypack #raisethecity #city #move #minimalism #urbancreator

𝑺𝒘𝒊𝒑𝒆 👑 @maxandharvey @maxandharvey @maxandharvey @maxandharvey @maxandharvey @maxandharvey @itsjennaraine @itsjennaraine @itsjennaraine @itsjennaraine @itsjennaraine @missjaydenb @missjaydenb @missjaydenb @missjaydenb #jaydenbertels #usjennaraine #marvey #maxandharveyofficial #maxandharvey #mahtour #maxmills #harveymills #arianagrande #ʟɪᴋᴇ #fff #weddingdress #justinbieber #speakspanish #worldrecord #annieleblancedits #roadtriptv #kenzieziegler #edits #drake #lindas #move #star

A gentle Vinyasa flow and some serious meditation was exactly what my body needed after TWELVE back to back meetings today. . Luckily it was day 2 of a cleanse where my body was in fat burning mode, and the busyness made the day completely fly by. . It’s been a long week with a lot of emotions, but I’m so incredibly proud that I’ve stuck to our #healthyandlean2019 and not given in to any type of emotional eating. Old me would’ve been at Taco Bell by lunch on Monday (don’t get me wrong, I still love my 🌮 🔔, but in moderation and not every time I feel sad or angry). Near perfect shake days, as perfect of a double cleanse as you can get, and daily exercise and relaxation. . Learning to listen to your body is a wonderful thing.

syed essak
(@iam_essakzz)

15 Minutes Ago

#move in silence never let them Know your next move # . . . #pic #pic of the day #style #like #likes #4like #model #modern

Friday mornings done right: ✅ Pilates ✅ Walk along the Esplanade ✅ Choccy milkshake Felt good to get moving again after hibernating the last couple of weeks (just because I could). And super nice to ease back in to it with a solid program @studio_pilates that was hard but that I could still walk afterwards 👍🏻 so why not wander down the Espy. Enough cloud cover that it wasn’t too hot, but I was also mindful that I am me and I could really only be out in the sun for 15 minutes max before I’d probably be getting sunburnt. So it was a short but very pleasant walk. Back to work next week, so I need to find a routine that works for me and keeps me moving! #goodmorning #friday #morning #workout #pilates #studiopilates #walk #outside #esplanade #water #sunshine #freshair #move #getmoving #routine #fitness #fitspo #fitspiration #reward #milkshake #yummy #happy #feelgood #learnthelessons #trusttheprocess

Time wasting is literally one of the worst things in life that a person can do. As I look back, it really does make me sick that I wasted time on certain things, such as friends that didn't bring any value to my life, doing work that didn't fulfill me and even the nonstop complaining. When I add up all of the hours that I wasted my time on I wish I would have been more focused and used my time wisely. #dontwastemytime#useyourtimewisely#keeppushing#iwaitfornoone#move#figurelifeoutrightaway#timewastingmakesmesick#timewasters#timewastersaretheworst#setgoals#blackgirlmagic #blackgirlsrock#time#timeisprescious#iwillneverwastemytimeagain#iwillneveragaincomplain#lifeisnotmeanttowaste#alwaysmovefoward#whatwillyoudowhenyourunoutoftime#darkskin#garyveehustle#workhardplayhard#livingmybestlife#thetimeisnow#hurryup#dontbetoopatient#takerisks

Taemin doing his blocking & soundcheck today @ SMTOWN in CHILE! 🎶MOVE will forever be that BISH! 👏@shinee_jp_official @shinee

Tune in tonight to hear from an Ex-Engineer that was let go by Corporate America! His industry slowly changed and he was replaced by multiple people that would do what he did for less. He saw a high 6 figure salary vanish! His family lost everything, home, cars, 401k, it all quickly dwindled to nothing. Homeless, emasculated, frustrated and still looking for a job, he reluctantly decided to believe again in an industry that he and his wife never made a profit in, and It turned out to be one of the best decisions that they had ever made! Tonight hear how they went from homeless to multiple 7 figures in less than 4 years. it’s your TURN to be the NEXT story! Dial 701-801-1211 pin 674-347-093# @ 10 pm EST and message me after the call. #1000families #wefight #move

All the state signs from my move from Mobile, Alabama to Avon, Colorado. #move #roadtrip #uhaul #1500milies #newhome

Continuing with shoulders here is an movement to try if you haven't before. Secondary benefit is hip mobility. Start off with an empty bar first as you'll need to find your balance, then load up. I start off bringing my head forward for the first few reps and then start moving it less and less. You won't use the same weight as a standing press as you've eliminated the lower limbs from any involvement or stability. You'll find what works for you. If you over extended at the top of the rep you'll elevate your shoulders which will recruit you traps. ° ° ° ° ° ° ° ° #shoulders #hips #hipmobility #mobility #galway #galwayfitfam #irishfitfam #galwaymassage #deltoids #traps #physicaltherapy #muscles #musclepain #pain #move #movepainfree

DJ GMJ
(@djgmj)

25 Minutes Ago

#repost @domonique_walton with @get_repost ・・・ Ya'll betta stop playin wit Big Draco @souljaboy Everyone is about to 🎵 "Cut Dat Check" 💰@ceomiamimike #sodmg #gang 🤞🏽 #palmtreeentertainment #palmtreeent #dance #move #dancers #dancing #hit #song #songs #hits #dancers #hits #artist #music #musically 🌴#pte 🌴 #viral  #instagram  #instagramer #instadance #instagrams #instagramers

Ṅ Є Ҡ Ѧ
(@nekazang)

23 Minutes Ago

Corncentrating 🤦🏼‍♀️ 🌽 Everything looks so pretty and perfect on IG, I sometimes forget most of it is fake. I cried three times today and felt overwhelmed by some personal stuff. You don’t see that shit on here though. IG highlights are just weird and it makes me feel bad. I’m working on being more vulnerable and using social media as a positive platform. I’m a believer that what you think you become, sooooo I’m concentrating my thoughts on the things I’d like to #grow this year. This is an un-retouched #photo by @sachet_photo. We woke up at 4am to catch this stunning sunrise and light in my hometown of Phoenix. #positive #dance #dancer #move #movemeant #real #photography

wodzon
(@wodzon)

23 Minutes Ago

January 18! Finish the week out strong. Don’t mistake the lightness of the weight. Enjoy.

Harry Avila
(@harryae25)

27 Minutes Ago

Una buena sentadilla, una de las claves para tener piernas fuertes y darles gran tamaño. Uno de los factores más importantes: carga progresiva. 💪🏻

Practicing what I preach. I don't always get the time. But tonight I got a full practice on just for myself. My body was happy to get to DO the stuff I'm always cueing for my students. 😎🤗 Feeling strong and happy. 💛 Day 17 #useyourbody2019 🔹 Did you move your body today? Tell me about it below. Or even better, post a pick and tag me. Use the hashtag useyourbody2019 Today could be your day 1. 😁 🔹 #yoga #strength #strong #yogablanket #coreworkout #motivate #dailypractice #2019goals #move #exercise #motivation #workout

Internal and extrnal rotator cuff exercises! Great for should rehab increasing your stability and funtion of the shoulders. For the full video check it out on youtube! https://youtu.be/SpLSsdRXRqo @afpa_fitness @novacarerehabilitation ⬇️⬇️⬇️ #fitness #fit #workout #rehab #shoulders #strength #training #bodybuilding #movement #move #health #healthy #performance #personaltrainer #knowledge #rehab #rotatorcuff #instafit #instagood #fitfam #fitspo #life #mobility

تمرین در منزل... تقویت عضلات راست شکمی و‌مورب 💪💪💪 📎@dannibelle . 💚آرامش درونی اصل مهمی در تناسب اندام . 📌عدم آرامش فکری و روحی یکی از عواملی است که باعث چاقی می شود. اگر می خواهید چربی های شکم شما هر چه زودتر آب شود و به وزن ایده آل برسید باید با انجام تمرینات مختلف آرامش درونی را برای خود فراهم کنید. . 📌این تمرینات معمولاً در ابتدا و انتهای روز انجام می شود و شامل تمریناتی است که شما را به تمرکز و تخلیه انرژی منفی و در نتیجه آرامش می رساند. ورزش نکردن مرتب و روزانه، انجام فعالیت‌های نشسته و مصرف کالری بیش از نیاز، موجب تجمع چربی در منطقه شکم می‌شود. 🔥برای این‌که از شر این چربی‌های اضافی که چهره ظاهری ما را زشت و همچنین به سلامتی ما آسیب می‌رساند، راحت شویم باید کاری کنیم که بدن نیازمند انرژی بافت چربی شود. دریافت کالری کمتر و ورزش کردن راه رسیدن به این مقصود است. . ✅بر اساس توصیه پزشکان و تحقیقات متخصصان تغذیه، درمان چاقی موضعی شش اصل دارد: 1. رژیم غذایی مخصوص 2. دفع مواد زائد 3. تنفس صحیح و رساندن اکسیژن 4. ورزش 5. ماساژ 6. آرامش درونی #fitnes #fitness #fit #muscle #move #abdamen #set #good_girl #six_pack#exercise #practice #muscle #فیتنس #فیتنس_بانوان #حرکات_شکم #عضلات #چربی_سوزی #عضله_سازی #شکم #زیرشکم #سیکس_پک #عضله #راست_شکمی #مورب #مورب_جانبی #مورب_عرضی #مورب_داخلی #😊

Get moving! 🧠 . 💃🕺🏃‍♀️🏃‍♂️👣🧘‍♀️⛹️‍♀️🏌️‍♀️ #repost @pathwaystofamilywellness with @get_repost ・・・ "When we move, special receptors called proprioceptors send signals that activate the brain and downshift the nervous system from elevated sympathetic fight-or-flight response back toward the resting parasympathetic (rest-and-digest) baseline." -Satya Sardonicus, DC In addition to movement, things like chiropractic checkups, hydration, and nutrition play an important roll in turning down the stress response and building resilience. . . #welladjustedbabies #healthlifestyle #eastendfamilywellness #torontochiropractor . #movement #move #dance #proprioceptors #nervoussystem #sympathetic #fightorflight #stress #stressresponse #rest #parasympathetic #restanddigest #chiropractic #adjustments #hydrate #nutrition #omega3 #health #glucose #highglycemic #fascia #wellness #pathwaystofamilywellness

Aquele registro de Família em frente de CASA: Renascer Teen ❤️ MOVE #somostodosrenascerteen #move #iprabrenascer #euamominhaigreja

These moms and their kids are killing it this session! I love the relationships the kids (and moms!) have formed. Everyone works and plays hard. Moms in Motion! #momsinmotion #fitmom #fitness #kidsfitness #move

Check out our new YouTube channel The Brown Brothers Life. Link is in our profile description.

You have done enough 😡 @timesupmovie @bklynfilmaker

This is what happens when I decide I’m just going to throw something easy together because I don’t feel like cooking...🤦🏻‍♀️ #instapot #ricecooker #eatslow #slowfood #everydamnday #move

zj_Olivia
(@zj_olivia_)

39 Minutes Ago

New classes added! Starting up as of February 13th! Classes will be WEDNESDAYS 6.45pm at @go2jofitness Newton and FRIDAYS 6.30pm at Turramurra Rec Centre Highbury. Only $10 per class | Open to everyone! | Call 0403 495 020 for all Enquiries. Until can still attend my classes at @flexfitnessaus Monday’s and Thursdays and @derrimut247 Tuesdays!! #fitness #zumba #classes #bestlife #move #dance #doyou #health #happy

No filter needed. Took my baby to the groomer today. After two weeks away, she was loved but matted and in dire need of a bath and cut. @treschicpets did such a wonderful job with my baby! 🐾🐾🐶🐾🐾 She was rewarded with doing so well with a bully stick and a nice long (3 mile) walk. It was good for her and me. 🐾🐾🐶🐾🐾 How are you doing with exercise and movement this year? I haven't been to the gym yet but i have walked every day but 7 days this month. 🐾🐾🐶🐾🐾 I love walking and being outside. I love the fresh air. It doesn't matter whether it's sunny and warm, near the beach or freezing temps with snow. It centers me and I always feel better even if I thought I felt good before. What exercise makes your heart sing? 🐾🐾🐶🐾🐾 #lovemypuppy #lovemydog #exercisemotivation #exerciseforhealth #walk #walkers #fitness #lovenature #loveoutdoors #cancersurvivor #cancer #cancersucks #fcancer #autoimmune #chronicpain #survivor #warriors #thriver #wellness #nutritioncoach #healthyliving #healthylifestyle #survivor #warriors #thriver #eat #move #nourish #myhealingcupboard

Our new Intermediate Ninja Class starts next week. This is for any ninja ages 7 to 15 who want to take their ninja training to the next level. . This is a higher level class than our current youth class. In order to qualify for this class you must have earned an orange band or higher, spoke to a ninja coach about your eligibility or take a quick ninja “skills” test so a coach can assess your current ability (you can take the test before class or during an open gym). . The 1 hr. class will be offered ONLY Monday nights at 5:30, but we are looking to add a second class if necessary. Register on our website, call or stop by the gym! . #getagrip #saratoganinjalab #anw #wiltonny #ballstonlake #americanninjawarrior #saratogasprings #freerunning #ninjakid #anwjr #ninjatraining #ninjaclass #fun #kid #exercise #fit #fitkid #fitness #fitfam #happy #new #insta #instagood #morivate #inspire #move #getfit #obstacles #obstacle

That time I ran a 5k for someone’s birthday. #tbt • Yes one of our friends loves running so much she has annual birthday 5k runs. I’m pretty sure that was the last time I ran. • And, off course I ran it with vibrams(or maybe barefoot; I can’t remember). I actually think I got lost running this run, so I ran the course backwards 🤣 • #throwbackthursday #run #5k #birthday5k #barefoot or #vibrams #togaparty #cardio #lastrun #cardioisbadforyou #running #runners #fitcouple #thatonetime #ratherbelifting #funday #thursdayvibes #fitness #move #moresteps #cardioworkout #cardio🏃 #running #thursday #fitfam #heartrate #imnotarunner #shesfasterthanme #athlete

Love this. Happy Thursday! #culinarythyme #health #move #havepurpose #❤️

Otro trabajo más de #mendozacousins junto mi alejandromendoza_ y mi otra familia tribuurbanacenter 🤘🏽 Estoy enamorada de mis alumnos, y de mis clases con ellos cada lunes💙 ¡Qué orgullo! 👇🏾 Temazo de Vinny West-Take that shit off. Disfrutadla!!!!🙌🏽💫 👇🏾 Dancers: alejandromendoza_ andrea_romera claudia.gomezjr _aleguerrero7 👇🏾 #mendozacousins #québonitoescompartircontigo #tequiero #dance #move #art #feelings #urban #hiphop #dancers

Who are tired of living pay check to pay check? Who wants to be a MILLIONAIRE? ASK ME HOW JUST OWNING YOUR OWN FRANCHISE. NOW YOU CAN HELP RESTORE YOUR COMPANY WITH CREDIT ATTORNEY DOING ALL THE WORK. PEOPLE LIKE MCDONALD'S FRANCHISE, SUBWAY FRANCHISE AND MOST OF US just DON'T HAVE $100K TO START. 😘 Plus you have to pay Employees to work for you. Follow the green map , you will have over 300 people working for you, getting your clients SCORES RESTORED. Be BUSINESS AND TAKE ADVANTAGE OF THE BUSINESS OPPORTUNITY. GO HERE > WWW.MYFES.NET/SGHWEALTHBUILDER- HIT OPPORTUNITY 888-919-8423 #mymillionairemindmove #mymoneymakesmoney #godfirst2 #goals #realestate #blessingyou2 #yestomenow #move #millionairesriseup #creditismoney2 #score #finances #creditpower #creditpro #creditdreamscometrue #sghwealthbuilder

MyoMick
(@myomick)

45 Minutes Ago

Our lives are just way to convenient now!! We used to have to move a lot more in order to get tasks done. Now all we seem to do, is getting something or someone else to do it for us! Instead of walking to the shops, we drive or get someone else to deliver it to us! Instead of getting up to change the channel on the tv, we use the remote so we don’t have to leave our comfy couch! Instead of actively going out and meeting up with a friend, we just give them a txt or a call in the comfort of our seats! Instead of going outside and playing football with friends, they stay inside and play each other online! Everyday tasks have now become easier than ever, with us barely having to lift a finger! Movement is becoming a rare thing for the majority of our population and you wonder why obesity rates are so high right now! Stop looking for the most convenient way to do something. Make everyday tasks a little bit harder for you, just by having to move s little bit more. Your body, health and brain will thank you for it!

Brett Brumm
(@brummble)

46 Minutes Ago

Putting in some work tonight reviewing and prepping for consultations. So many businesses think that all they have to do is deliver a product. If you're in that mindset, play the lottery and go apply for shark tank, this isn't for you. Today's business climate is not only about a quality product, but about the value behind that product. Think about Dwayne Johnson AKA The Rock. People don't pay $15 to go see one of his movies because it's nominated for an Oscar. They go because he's a personality. He's authentic, real, and he brings along a positive message that inspires people. When you consume Dwayne's content you are gaining VALUE. It's what keeps you coming back. He has your attention. That's exactly what a successful business provides to its customers. Product is important, yes, but what's equally important is your brand. Think long-term! This is the mentality I will be instilling in the businesses I choose to work with. I'm not interested in the short game, making a quick buck and cashing out. This is all about legacy. About making a difference. It's not just sales sales sales. . . . #marketing #strategy #buildabrand #branding #figureitout #stopwastingtime #stopcomplaining #giveashit #move #selfdrive #therock #macroovermico #longgame #development

Natasha
(@nry_lifestyle)

46 Minutes Ago

You are a human being and are allowed to be imperfect, and you are allowed to be flawed. There is a lot of beauty in your imperfections, in your uniqueness. Ileana D'Cruz . . . . NRYlifestyle.trainerize.com 281-710-3295 Catered to YOU! #houstontexas #legs #sexywomen #strengthquotes #women #fitover40 #move #dance #love #muscles #sensual #unique #houstonfitness #core #grownwomen #holidaylove #travel #silk #personaltrainer #fitnessguru #weightloss #hotel #beauty #fitmomsofig

Spirit Quartz✨Carries the vibration of universal love. It assists you to let go of issues you have been holding onto, and forgive both yourself and the other person. These crystals radiate a very high vibration, and can align and purify the entire chakra system. Spirit Quartz also helps with confidence. Helping individuals discover their sense of worth and purpose. Handmade in Northern California by yours truly❤️ . . . . . #spiritquartz#helping#love#light#move#create#new#handmadejewelry#jewelrydesigner#madeinnortherncalifornia#mendo#local#localart#oneofakind#original#supportsmallbusiness#supportlocal#gold#18k#stones#crystals#gemstones#southafrica#moonstonegold#alittlebitofeverythingbeautiful

Hera Park
(@herapark___)

47 Minutes Ago

Everybody is good at expressing themselves emotions, while others try not to show how they feel. Do you feel that you are fully free to express yourselves? To me, have a different way of presenting myself that was one of a kind. At times, photographs can express life better than any carefully assembled words could ever manage. Good move. #art #daelimmuseum #cococapitan #seoul #design #feelings #we #great #findout #think #onceagain #muchmore #coldday #notthesame #experss #myself #photography #move #good #believe #writng

Let us become more aware of your presence let us experience the glory of yours goodnesssss version by Francesca here. https://youtu.be/UvBBC7-PSHo?list=PL1wyFJkXyoI3EUQ0GR_CgAPyojG_kOnEp #holyspirit #worship #jesus #move #glory #lord

(@squish_29)

48 Minutes Ago

Forever red 🥵 #fitness #gym #getoutside #move #fitnessmotivation

Weekend sessions... ☀️ . F R I D A Y 615p Chair Yoga - $10/punch card . S A T U R D A Y 1030a Family Yoga - $5 suggested donation No CBD Yoga - will be rescheduled . S U N D A Y 1p Community Meditation w/ Bry - Pay-What-You-Can Donation 230p Flow w/ Jaqui - $10/punch card . #yogainlbg #breathe #flow #letitgo #meditate #move #stretch #peace #restoration #yogastudio #risinglotus #getdowntownlbg #laurinburgnc #scotlandcounty #mindfulcommunity

Got bored of single leg RDL’s and wanted to try to add in some hip flexion with my knee extended at the top (almost like an over exaggerated stride) . Working on filming a full regression-progression walk through this weekend! Also that thing in the handle is a @fatgripz and they are freakin awesome. Why use one here? Well I treat my hands like the feet of my arms (WHOA) and see fat grips almost like the bare foot training equivalent. Don’t have any literature on that off the top of my head, but I do feel the effects all the way through the POS even here. 🙌🏼 Let me know what you think! Take away the straight leg at first, or use that kickstand position if single leg is a little too much! 🎙Put Your Hands Where My Eyes Could See - Busta Rhymes #armfeet #strength #stability #movement #move #posteriorobliquesling #movewell #prehab #lift #fitness #fit #health #healthy #train #trainsmart #phonctional #liftsmart #fitspo #fitfam #hands

Shut the office diiiiiiine #companymixer🍸🍸 The man in the pic with me, VP of HR, my selfie wingman. Every company function we post up. Cool dude💯 #networking 💫 #royalinmyownfashion #ambition #class #motivation #style #fashion #network #success #work #invest #priorities #change #progress #mind #evolve #elevate #imagine #move #action #opportunity #preparation #adapt #driven Currency will forever be Top Priority. #money

There was also a lot of inspiration here. 😊☺️ Go to Korea and practice✈️ . 한국에서도 열심히💪🏾🔥 @justedebout_officiel @___98hyo___

I might look super tiny in this pic and my PA genes can’t really handle the cold anymore but I made it! I saw my apartment and explored my neighborhood and my heart is about to burst!!!! 💓

@prycewayne_musiq @kidd_darkness_muziq #haunted @notnicerecords @thetropixs @tommyleesparta @realjahvinci #jetlife🚀🔊🎵🎶 @zojakworldwide #dancechallenge #dancehallmusic @vybzpromoja @jamaicaobserver @thejamaicastar @blxngscoop_ @vybzkartel #2019 #madmix #fullyjetlife🚀🚀🚀🚀💰💯🌍 #pow #weoutsideto🚀 #repost #snapchat #dot #money #move #jet #jetlife #mhmm #gaza #sparta #gully #road