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New owner of our High Top👟SPIRIT 👟 @fouadabiad , IFBB PRO Bodybuilder,Olympia athlete and an inferno trainer with Caged muscle. Fouad has numerous top-five finishes to his credit on the  IFBB circuit and many more to come. Thank you for your support 🙏 For more info on custom High Top « Spirit « checkout www.prowl-x.com @prowl and click on the Prowl custom design ————————————————— 👟Checkout my new GPRO shoes and Pre-Order High Top 👟“Spirit “ 👟 —————————————————- #aroundthecpa#mrolympia #npc#ifbb#proulxshoe #training#fitness #bodybuilding #bodyfitness #body #weightlifting #training #muscle #muscles #hardwork #aesthetic #gym #workout #instafitness #justdoit #strong #nevergiveup #shoes #dedication #shredded#trainingshoes

1 week away from Christmas! Here some back motivation from samir Bannout, one of the best back from the era, if not, of all time! Showing that back Christmas tree 🎄 💥 #back #backworkout #samirbannout #goldenera #mrolympia #bodybuilding #bodybuildingmotivation #oldschoolbodybuilding #backdoublebicep #goldsgym #muscle #musclebeach #gym #weights #shredded #abs #classicphysique

Legs day de hj Segue o plano pra 2019. 🤟 Segue o treino nos stories. Apoio: @oficialroyalpharma

The question I get the most as a prep coach has to be about muscle gain and making a new body for the stage each season. Hear me when I say that you absolutely will not bring a new package to the stage if you don't eat hearty in your off-season. That means weight gain and obviously a little bit of that game. The trick is keeping the fat in check while still gaining weight and being okay with not being shredded year-round. There's nothing wrong with being 12 to 15% body fat in your off-season as a male. As a female it goes even higher... If you want to bring a new package to the stage you got to eat! . . @inbaglobal_official @anc_avon @bgfitnessonline @ironmanmagazine @gainsinbulk @deathoveraverage . . . . . #gymslife #weightlifter #workoutdone #gymgrind #gainmuscle #gymtherapy #workoutlife #nutritionplan #sweatequity #weighttrain #pnba #workoutfreak #nutritiongoals #pnbapro #goalsetting #gymlifestyle #gymrats #fitnessgoal #gymlover #mrolympia #weightraining #fitnessaddicted #doafam #hustle #hustlehard #strong #inspiration #bebetter

The only downside to traveling is when the trip end. -Lucerne, Dec. 2018 @saraford_ifbbpro

Bailey Brill
(@brill621)

23 Minutes Ago

Great arm day with my little brother @grant_brill

Starting to look like Christmas now 🎄 apart from my stupid tan 😂 Throwing in my poses after training now! (No not these selfie ones either haha) Loving every single second of this now! 12 weeks to go things are just about to get started 😈 Keep it positive IG work hard work smart and never give up ❤️👊🏻💪🏻🔥 #bodybuilding #bodybuilder #gym #fitness #intensity #worldgym #fknateam #builtbymike #workhard #trainhard #nutrition #positivevibes #consistency #progressiveoverload #flex #pose #dorianyates #mrolympia #arnoldclassic #ifbb #npc #ifbbproleague #12weeks #tanlines #ryderwear #redcon1

B I L A L
(@bilal_her0)

33 Minutes Ago

It’s shoulder day !! Give this workout a go Follow @bilal_her0 for more !! Be sure to dm if your looking for workout tips or dieting #shoulderworkout #shoutout #shoulderworkout #absworkout #betterbytheday #gymmotivation #model #modelswanted #mrolympia #chestday #jeremybuendia #nooneoutworksme

Wishing the KING @philheath a Happy Birthday today from @ajtjewellery 🦁🙏🏻 have an awesome day man

Não sabemos como está o calor no restante do país, mas em BH está absurdo. Segue uma receita fácil, nutritiva e refrescante 🥶 para os dias quentes: 30g de whey 100g de morangos Adoçante Stevia a gosto Gelo Água Bata tudo no liquidificador até virar uma mistura homogênea. Esperamos que tenham gostado dessa dica, aproveitem!! 👊🏻🤘🏻

#repost @charleslowthian (@get_repost) ・・・ Phil Heath - 7X Mr Olympia, also known as The Gift, and Number 13... But today his name is: #birfday BOY!! 🎈😀🎂 #hbd #mrolympia #thegift #number13 #mm @philheath

“I’m fragile, I feel pain, I hurt, I open my eyes, I create, I conquer, I hold the power, I’m a thinker, I create victory, I do not give up, I feel no fear, I fear no man, I’m an athlete, a warrior, an artist. I will not be just a bodybuilding champion, I will be the greatest bodybuilder of all time. I like to tread on the confidence mind and you kind of have to be that way when you really want to succeed, people are going to misunderstand you because you want to be the best. If it was easy everybody would be good, I was told that a long time ago by a coach if you want something you’ve never had before then you’re going to have to be willing to do something you’ve never done before. That’s what I live by, I want to be the greatest of all time and I have to be willing to do whatever it takes. You know, the record is 8 Mr. Olympia titles held by Lee Haney and Ronnie Coleman, Arnold Schwarzenegger won 7, Jay Cutler won 4. I think for me I had to ask myself a serious question which is can I get better from what I just did? I was born with genetics which is something that’s god given talent, I just got a burning desire to be successful in life, I’ve always had it, pretty much born with it, and wake up every morning with it.” No time to rest, no time to wait, I’m too busy DOING! If you’re not here to be the very best, 2 words for you- Watch Out. As I said yesterday, take everyday and every moment to become the best. As mentioned, something BIG is coming. Watch this and stay tuned!🤫🤭🏆👀 #ocbnaturalbodybuilding #ocbnaturalbodybuilder #personaltraining #personaltrainer #onlinecoaching #onlinecoach #physiquecoach #physique #contestprepcoach #contestprep #bodybuildingmotivation #bodybuilding #fitfam #fitness #musclegain #weightloss #summerbody #abs #shredz #abfreak #nysnatural #arnoldclassic #mrolympia #nutrition #likeitupgo

Dennis A.
(@n1_88_)

1 Hour Ago

Having the best time Training in the Worlds Best gym @goldsgym #venicebeach #losangeles #california #usa. The place where legends were made, the #meccaofbodybuilding, the place to be. Its a blessing to feel the Energie of this amazing place! #energie #art #blackandwhite #focus #flexing #legendary #love #bestworkout #bestgym #dream #futuremro #mrolympia #warrior #greatness #love #gasp #flexing #holiday #summer #remscheid #roadtosuccess #dreamcomestrue

@fit_roxx another amazing Lady Dragon High Waist Leggings 💕HURRY order your pair TODAY💞🤷🏽‍♀️. - The LIMITED Edition High Waist Python Leggings to your order🍁Fall is here so is our Fall Collection. Order your pair. - TRUE to size ✔️. Amazing 4 way stretch compressive fabric✔️ High waist squat approved design✔️. - Must have ladies🌸💕order yours. SHOP online & order your favorite items from the new arrivals. - SHOP 💗 www.FigureSlim.com💗 Also follow us on social media: FB: facebook.com/figureslimllc 👻 SC: FigureKSlim & also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 . . . •. . . . • . . • • •. . . . • @figure__slim #figureslim  #girlswholift  #fitness  #igfitness #diet  #fitfam  #shredded #npc #npcbikini  #instalike #healthy #flex #fit  #fitspo #training  #fitnessaddict #diet  #lifestyle #bikini #gym #squats #newyork #inspired #goals #workout #fashion #bodybuilding #instafit #legday #mrolympia

La competición es una lucha de leones, levanta la cabeza, echa los hombros hacia atrás, camina con orgullo, no te lamas las heridas, celébralas. Las cicatrices de tu cuerpo son la marca del campeón. Has estado en una pelea de leones, que no hayas ganado no significa que no sepas rugir. 💪🐺🐯🔥 #npccompetitor #ifbbcompetitor #precontest #physique #instagood #ifbb #gymlife #gymaddict #fit #nopainnogain #swole #ripped #shredded #fitnesslifestyle #gymtime #fitness #fitnessfreak #beastmode #fitnessaddict #fitnessmodel #fitnessgear #fitfam #nevergiveup #instafit #physiquecompetitor #fashion #mrolympia #handsome #muscle #bjjlifestyle

Be sure to check out the NWO of british bodybyuilding @2brospro_events creating history in June open pro show,,,yeah buddy .. @giantjohal , @zack_king_khan and @h3ctorg3ne to name a few, I will be there guranteed.. bros 2 pros is @aj.kellyrobert approved...#musculardevelopment #bros2bros #nwo #ifbbpro #bodybuilding #bodybuilder #ukbodybuilding #mass #uk #norge #treningsglede #24fitness_no #shredded #contest #mrolympia #jamaica #norway

💬«Knowledge may give weight, but accomplishments give lustre, and many more people see than weigh.» - Herodotus ⠀ FOLLOW 👉@babskayavitalina👈 FOLLOW 👉@babskayavitalina👈 ⠀ Photo by maurocalvet ⠀ ⠀ ⠀ ⠀ ⠀ #weighttraining #lift #physiquefreak #aestheticsovereverything #forearms #deadlifting #everydayisarmday #powerbuilding #gainsville #mrolympia

💬«The most boring scenes are the scenes where a character is alone.» - Chuck Palahniuk ⠀ FOLLOW 👉@mlada.biryukova.75👈 FOLLOW 👉@mlada.biryukova.75👈 ⠀ Photo by jaypiggin ⠀ ⠀ ⠀ ⠀ ⠀ #postworkout #mrolympia #backmuscles #muscleandfitness #competeharder #gymaesthetics #npcbodybuilding #ifbbproleague #treinohard

"It's amazing how life can bring about a change; it's up to you to decide how you see the change; you can allow the change to make you better or you can allow it to make you bitter; life has brought about a wonderful change for me as I transition into fatherhood; My top priority is preparing myself for the arrival of my child; it's not about me but about the sacrifices I need to make willingly to provide a great life for my child; to love, provide, protect, and keep my child safe is my number one priority..." #bodybuilder, #nike, #totalnutrition, #underarmour, #fitnessmotivation, #fitnessmodel, #fitness, #beastmode, #gymlife, #mensfashion, #inspiration, #healthylife, #healthylifestyles, #championaesthetics, #therock, #worldtraveler, #fashionmodel, #combatveteran, #ptsdawareness, #depression, #singlelife, #kaigreene, #ctfletchermotivation, #gnc, #nikeshoes, #mrolympia, #arnoldschwarzenegger, #pumashoes, #adidas, #reebok

Day after day, month after month, year after year, all we can do is keep getting better as long as you never quit and you are determined to be the best you can be you will achieve whatever you set your heart to it’s only a matter of time before it comes into manifestation in your life. #mrolympia #bodybuilding #bethebest #hardwork #offseason #dreambig #vision #classicphysique #physique #motivation #fitness #growingseason #npc #ifbb #diet #nutrition #health #rhodeisland #gymmotivation

When @shurieheath asks @philheath if he wants some cheesecake tonight for his birthday! Happy birthday big guy! You deserve everything you've got coming 🙏🏼

The first photo is 4 years old and the second is a recent photo. Four years ago @ahrvsh was very skinny at 51kg/112lbs and people and even himself thought things will change like this at this time. Effort. Hard work. Patient made this happen. Now he is at 82kg/180lbs and doing great work! This was all possible even naturally so don't set your limits low. Always reach up to the unbelievable! #grizzly #patience #believe

SALE! $14 for 30 servings! A new kind of energy!VEX! Look for Alpha Pro VEX Fruits Of Paradise on AMAZON or get free and immediate shipping on our eBay store ALPHA PRO STORE VEX is the only pre-workout that is based on the effect of glucogenic amino acids that can directly increase ATP in muscles. It is also a high stimulant product with a natural decelerator to avoid energy crashes. Not for the neophytes! Read all the info on the VEX page: www.alphapronutrition.com #supplements #mrolympia #iron #prework #muscle #powerlifting #preworkout #npctexas #preworkouts #weightlifting #fatpills #bodybuildinglifeslyle #lifting #bodybuildingmotivation#competitor #npcphysique #ifbbpro #fatloss #npc #gr8test #ironreligion #alphapronutrition #alphacuts #upload #intraload #vex #vexpreworkout #fatpills #fatloss #npcbikini #mrolympia #olympiaexpo #olympia2018

Happy birthday to the man Mr @philheath. You and @shurieheath have always made been wonderful to @beanoshirley and me. Hope you have the happiest of birthdays 🎂🎁🎉❤️. So grateful @deesmuscles introduced you to us so many years ago. Truly a gift 🙏🏻 #gifted #giftedathletics #le6acy #mrolympia #family

💬«Beauty is as relative as light and dark. Thus, there exists no beautiful woman, none at all, because you are never certain that a still far more beautiful woman will not appear and completely shame the supposed beauty of the first.» - Paul Klee ⠀ FOLLOW 👉@milena.makarova.67👈 FOLLOW 👉@milena.makarova.67👈 ⠀ Photo by fitness.tribute ⠀ ⠀ ⠀ ⠀ ⠀ #aesthetictumblr #cardioworkout #gymaddicted #shoulderworkout #hardworkout #musclecontest #mrolympia #foodforfuel #powerbodybuilding

‌ 🔸انجام حرکات پرسی سنگین برای پشت بازوهایی حجیم هنگامی که فرایند گرم کردن عضلات پشت بازوی شما به اتمام رسید و آنها آماده تمرین اصلی‌ شدند، میبایست با وزنه‌های سنگین به آنها فشار وارد کنید. بیش از عضلات جلو بازو، این عضلات پشت بازو هستند که نیازمند استرس و فشار زیادی میباشند تا بتوان فیبر‌های ماهیچه ای آن را تجزیه و یک تنش مکانیکی در آنها ایجاد کرد. در این حالت هنگامی که پشت بازو‌های شما ریکاوری شوند، برای جلسه بعد آماده فشار وزنه‌های سنگین تر از قبل خواهند بود. این امر یعنی‌ افزایش قدرت آنها به علاوه افزایش سایز بخش بالایی دست ها. در این قسمت شما دو انتخاب کلاسیک پیش رو دارید، پرس سینه دست جمع یا پشت بازو پارالل. اما رعایت تکنیک در انجام هر دو حرکت مهم می‌باشد! قبل از شروع حرکت پرس سینه دست جمع، اطمینان حاصل کنید فاصله دست‌های شما روی هالتر به اندازه عرض سرشانه‌ها باشد تا مچ دست شما به شکل منفی‌ تحت تاثیر قرار نگیرد. برای حرکت پارالل پشت بازو نیز اگر وزن بدنتان به اندازه کافی‌ فشار وارد نمیکند، میتوانید از زنجیر، کمربند مخصوص اتصال وزنه یا نگه داشتن یک دمبل بین پاهای خود استفاده کنید. ‌‌‌‌ ‌‌‌ #فیتنس#ورزش#تناسب_اندام#پرورش_اندام#بدنسازی#رژیم #انگیزشی#چربی_سوزی#کاهش_وزن#مکمل#تبلیغات#موفقیت #classicphysique#phisique#fitness#physique#npc#powerlifting#mrolympia#sixpack#fit#fitnessmotivation#health#fitnessmodel#workout#bodybuilding