#mrscross

874 posts tagged with #mrscross

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(@shane3703.spartanlife)

3 Days 11 Hours Ago

Today's Training Warmed up with a 15 clock EMOM 5min 5cal assualt bike + 5 medball cleans EMOM 10min 1 power clean 1 hang squat clean 2 push jerks Met-con time 11:08 Love training with my Queen @cfspartanmrscross who beat me...her time 10:08 #strengthandhonor #spartanlife #riseandgrind #4ameverymorning #blessedlife #strongerthanyesterday #intermittentfasting #crossfit #movefast #liftheavy #stayhumble #hursttx #dfw #practicewhatyoupreach #exercise #44yrsold #absafter40 #functionalfitness #myqueen #mylove #mrscross #soulmate

(@shane3703.spartanlife)

4 Days 11 Hours Ago

Breakfast with Papa's princess #papatime #mrscross #soulmate #myqueen #mylove

(@shane3703.spartanlife)

26 Days 14 Hours Ago

Today's Training with my Queen EMOM 10MIN 1 clean + 1 hpc + 1 push jerks Met-con Open 12.4... total 264 reps 3rep PR over my 2012 self @cfspartanmrscross 256reps 13rep PR over her 2012 self. #strengthandhonor #spartanlife #riseandgrind #4ameverymorning #blessedlife #strongerthanyesterday #intermittentfasting #crossfit #movefast #liftheavy #stayhumble #hursttx #dfw #practicewhatyoupreach #exercise #44yrsold #absafter40 #functionalfitness #myqueen #mylove #mrscross #soulmate

(@jessie_s_cross)

29 Days 6 Hours Ago

Slightly obsessed❤️ #crossmyheart #misstomrs #mrscross #wifedup #wifey #marriedmama

(@shane3703.spartanlife)

29 Days 13 Hours Ago

Today's Training with my Queen Every 2min for 20min Deadlifts 4@80% + 10 t2b Met-con AMRAP 10min w/a 20lb vest 10 thrusters 45/35 8 push ups 6 pull ups Total 8rds + 14reps @cfspartanmrscross 7rds + 2reps Rest 5min 10min clock. Start with a empty barbell and add 5lbs until failure 5 strict shoulder press 45-55-65-75-85-95-105-115-125x2reps-105-95-85-75... ouch! Cool down with a 9min assault bike. #strengthandhonor #spartanlife #riseandgrind #4ameverymorning #blessedlife #strongerthanyesterday #intermittentfasting #crossfit #movefast #liftheavy #stayhumble #hursttx #dfw #practicewhatyoupreach #exercise #44yrsold #absafter40 #functionalfitness #myqueen #mylove #mrscross #soulmate

(@shane3703.spartanlife)

2018-08-25 08:00:34

Here's to Saturday training with my Queen. Started off our morning with a 30min run Rest 30min head up to the gym Every 2min for 20min Bench press 6@70% + 30sec wall sit Rest 10min 4rds 5min of work 2min to run 300m 3min amrap of 3 dumbbel clean and jerk 35/25 6 burpees Rest 2min between rounds Rd 1) 6rds... Andrea 6+2reps Rd 2) 5+5reps...Andrea 6+3reps Rd 3) 5+6reps...Andrea 6+1reps Rd 4) 5+5reps...Andrea 6+2reps Ouch! #strengthandhonor #spartanlife #riseandgrind #4ameverymorning #blessedlife #strongerthanyesterday #intermittentfasting #crossfit #movefast #liftheavy #stayhumble #hursttx #dfw #practicewhatyoupreach #exercise #44yrsold #absafter40 #functionalfitness #myqueen #mylove #mrscross #soulmate

(@shane3703.spartanlife)

2018-08-23 05:57:12

Today's Training EMOM 10min 1 clean and jerk Rest 5min Met-con Open WoD 12.3 Amrap 18min 15 box jumps 24/20 12 push press 115/75 9 toes to bar Total 9rd +11...335 reps.. 2012 288 reps @cfspartanmrscross total 11rds + 10 reps....406 reps...2012 375 reps. I would say we are a little fitter than our 2012 selves and a little wiser! #strengthandhonor #spartanlife #riseandgrind #4ameverymorning #blessedlife #strongerthanyesterday #intermittentfasting #crossfit #movefast #liftheavy #stayhumble #hursttx #dfw #practicewhatyoupreach #exercise #44yrsold #absafter40 #functionalfitness #myqueen #mylove #mrscross #soulmate

(@crazy_cbd_oil_lady)

2018-08-23 04:14:01

He makes it easy to be in love ❤ #bestfriends #love #life #mrscross

(@shane3703.spartanlife)

2018-08-21 05:20:07

Today's Training with @cfspartanmrscross EMOM 10min 1 full snatch build to a heavy Met-con For time Dumbbell "Fran" w/bar complex 21-15-9 Thrusters 35/25 Bar complex 7-7-7/5-5-5/3-3-3 Bar muscle ups CTB pull ups Pull ups Time 4:38...Andrea's time 5:38 Rest 10min For time Partner "Karen" 150 wall ball's...15 reps at a time while other partner is bear hugging a 100lb punching bag Time 6:26 Finish with a 7min assualt bike cool down. #strengthandhonor #spartanlife #riseandgrind #4ameverymorning #blessedlife #strongerthanyesterday #intermittentfasting #crossfit #movefast #liftheavy #stayhumble #hursttx #dfw #practicewhatyoupreach #exercise #44yrsold #absafter40 #myqueen #mylove #mrscross #soulmate

(@shane3703.spartanlife)

2018-08-20 05:28:08

Get to train with this fine woman for the next two weeks. Today's Training Every 2min for 20min 6 deadlifts @70% and 12 Bulgarian split squats Met-con Amrap 10min 200m run 8 hang squat cleans 95lbs Total... me 6rds @cfspartanmrscross 5rds Cool down with a 7min row #strengthandhonor #spartanlife #riseandgrind #4ameverymorning #blessedlife #strongerthanyesterday #intermittentfasting #crossfit #movefast #liftheavy #stayhumble #hursttx #dfw #practicewhatyoupreach #exercise #44yrsold #absafter40 #functionalfitness #myqueen #mylove #mrscross #soulmate

(@shane3703.spartanlife)

2018-08-19 09:16:11

Today's Sunday Fun Day @cfspartanmrscross and I did a light version of "Linda" with a 250m recovery row between each set...not for time and each exercise unbroken 10-9-8-7-6-5-4-3-2-1 Deadlift 185/125 Bench press 135/95 Squat cleans 95/65 Rest 15min then this Hero WoD Andrea got 15rd + 14reps I got 17rds. I hope you all enjoy your day! #strengthandhonor #spartanlife #riseandgrind #4ameverymorning #blessedlife #strongerthanyesterday #intermittentfasting #crossfit #movefast #liftheavy #stayhumble #hursttx #dfw #practicewhatyoupreach #exercise #44yrsold #absafter40 #functionalfitness #myqueen #mylove #mrscross #soulmate

(@shane3703.spartanlife)

2018-08-17 06:55:06

Today's Training with my Queen 15min assualt bike warm up Every 2min for 20min 8 bench press @60% plus 10 kbs 70lbs Chipper not for time and minimum rest 5rds of 10 back squats @body weight 5 bar muscle ups EMOM 12min Min 1 8 pull ups Min 2 max effort flutter kicks Min 3 30sec plank Finish with 30 heavy bicep curls Love training with @cfspartanmrscross #myqueen #mylove #mrscross #soulmate #blessedlife #strongerthanyesterday #intermittentfasting #crossfit #movefast #liftheavy #stayhumble #hursttx #dfw #practicewhatyoupreach #exercise #44yrsold #absafter40 #functionalfitness #benchpress

(@shane3703.spartanlife)

2018-08-13 09:02:45

Sending my Queen positive vibes this week as she takes her finals. Starting next tri-semestir she starts her internship for her final year on becoming a Chiropractor. #myqueen #mylove #mrscross #soulmate #blessedlife #strongerthanyesterday

(@shane3703.spartanlife)

2018-08-12 15:58:32

Here's to Sunday evening with the one I love @cfspartanmrscross #myqueen #mylove #mrscross #soulmate #blessedlife #strongerthanyesterday

(@shane3703.spartanlife)

2018-07-28 07:07:11

From the Cross's to you all...we hope you all have a wonderful weekend! #myqueen #mylove #mrscross #soulmate #blessedlife #strongerthanyesterday

(@shane3703.spartanlife)

2018-07-26 07:43:40

Blessed life and honored to spend it with her @cfspartanmrscross #myqueen #mylove #mrscross #soulmate #blessedlife #strongerthanyesterday

(@shane3703.spartanlife)

2018-07-25 09:14:11

@cfspartanmrscross will probably get mad at me for posting this but I don't care because I believe my wife is sexy and amazing! #strengthandhonor #spartanlife #riseandgrind #4ameverymorning #blessedlife #mylove #mrscross #soulmate #myqueen #intermittentfasting

(@shane3703.spartanlife)

2018-07-24 13:15:46

This is love...100%love. We get the privilege of watching the grand baby tonight! @cfspartanmrscross #myqueen #mylove #mrscross #soulmate #blessedlife #papasgirl #papatime

(@shane3703.spartanlife)

2018-07-18 07:21:59

Relaxing before she headed home to take a shower and get ready for school. #myqueen #mylove #mrscross #soulmate #blessedlife #strongerthanyesterday

(@shane3703.spartanlife)

2018-07-16 07:31:36

We are not perfect but we are perfect for each other. Every couple argues over the dumbest shit but that doesn't mean you stop loving them it means you adjust and learn. #strengthandhonor #spartanlife #riseandgrind #4ameverymorning #blessedlife #mylove #mrscross #soulmate #myqueen #intermittentfasting

(@shane3703.spartanlife)

2018-07-14 05:05:14

@cfspartanmrscross and I have this unspoken rule about who gets who coffee throughout the week. I bring her coffee Monday- Friday at 4am every week and she brings me coffee on Saturday and Sunday at 6am every week and she brings me this same mug every time. I think she loves me! I Am Blessed #mylove #myqueen #mrscross #soulmate #blessedlife

(@mei_be_mei)

2018-07-13 09:14:43

There is always a reason God put people in our lives, She bought us so much Joy, never a dull moment such an amazing soul, to know her is to love her. She is so missed I woke up thinking about You Sue and how much fun we had all I wanna hear u say is “How uuuuuu doing” in our Wendy Williams voice I will always remember you whenever I see “Wendy” it was our thing now and forever ❤️❤️❤️❤️ #missyou #mrscross #queen #shelovedwendywilliams #sodoi #idc #idc #ourwayofstayingconnected #lol

(@shane3703.spartanlife)

2018-07-13 09:11:22

My Queen @cfspartanmrscross pictures taking about 6yrs apart. Still sexy, still beautiful and still strong as fuck both physically and mentally! #strengthandhonor #spartanlife #riseandgrind #4ameverymorning #blessedlife #strongerthanyesterday #myqueen #mylove #mrscross #soulmate

(@shane3703.spartanlife)

2018-07-08 16:48:19

I took a much needed break this weekend... no gym, no training, no phone, no diet. Got invited out to Possum Kingdom Lake by some friends who own a lake house. Can't thank Mike and Phyllis enough for their hospitality and friendship. Start fresh on Monday for two weeks then headed to Missouri to see my nephew, sister, brother in law and my youngest brother. @cfspartanmrscross thank you for everything my LP! #strengthandhonor #myqueen #mylove #mrscross #soulmate #blessedlife

(@nailsbylucygeorge)

2018-07-05 02:01:32

Want to wish the warmest congratulations to the beautiful @tarafisher130485 on her one week anniversary of getting married💍😍❤️ so happy for you and John!! #mrscross #weddingnails #weddingnailsdesign #ombrenails #glitternails #acrylicnails #sculpturednails #youngnails #nailtech #instanails #happynails #nailsonfleek #nailsofinstagram #nailsbylucygeorge

(@artisticpointofview)

2018-06-29 22:10:46

Date 🌙 W/ #bigdaddycross We're So Freakin' Adorable 💦💦👀💪🙏🙌😘😘😘😍😍😍🔥🔥🔥🔥#rivermarket #ustime🍸🍷🍻 #quauliryoverquantity 💯✔👌#myhusband #mrscross

(@shane3703.spartanlife)

2018-06-29 05:58:25

Having someone who has the same goals and desires doesn't come around very often so when you find that person cherish and honor them. Give them the respect they deserve. Thank you @cfspartanmrscross for loving and sharing your life with me! #myqueen #mylove #mrscross #soulmate #blessedlife #strongerthanyesterday

(@shane3703.spartanlife)

2018-06-28 09:56:11

I love being on this journey with my best friend and wife @cfspartanmrscross she has supported me on my intermittent fasting and has meal prepped for us every Sunday for the last 4 month. She really didn't have a lot to lose but wow she looks great and I am blessed! #strengthandhonor #spartanlife #riseandgrind #4ameverymorning #blessedlife #mylove #mrscross #soulmate #myqueen #intermittentfasting

(@shane3703.spartanlife)

2018-06-17 12:02:10

@cfspartanmrscross says she'll take this one.... sexy (both my Queen and the car) #strengthandhonor #spartanlife #riseandgrind #blessedlife #4ameverymorning #mylove #mrscross #soulmate #myqueen