#mudhero

29,958 posts tagged with #mudhero

Photos and Videos about #mudhero

(@ocrnutrition)

4 Hours Ago

TISSUE HEALTH by @ocrnutrition⁣ ⁣ As an active OCR athlete, I know you want to protect your tissues so that you can remain injury free and train hard so you can achieve your racing goals. Did you know that the most abundant tissue in the body, which is also extremely important for anyone who works out, is none other than “connective” tissue?⁣ ⁣ Basically, connective tissue is composed of collagen and elastic fibers (elastin), cartilage, other specialized cells, with a healthy dose of cushioning fluid too. You probably won’t be surprised to know that collagen and elastin are made of protein! This is why it’s so important for athletes to consume enough protein. It’s not just for “gains”. It’s to support the most abundant tissue in your body, so that you can remain injury free.⁣ ⁣ Tissue health is important for everyone, and especially OCR athletes. Eating a variety of nutrient-dense, minimally inflammatory foods is key. Foods that contain enough high-quality protein, omega-3 fats, as well as plants that are rich in antioxidants and vitamin C. And don’t forget to stay hydrated because your connective tissues and joints need enough fluid to cushion them.⁣ -⁣ -⁣ #ocrnutrition #ocrathlete #ocr #obstaclecourse #obstaclecourseracing #obstaclecoursetraining #ocrtraining #sportsnutrition #athletefood #whatathleteseat #runnerfood #whatrunnerseat #enduranceathlete #ocrwc #toughmudder #spartanrace #mudhero #savagerace #injuryfree #injuryfreerunning #connectivetissue #ligaments #tendons #antiinflammatorydiet #nutrientdense #healthydiet #collagen #jointhealth #painfree #mealplan

(@adams198481)

1 Day 11 Hours Ago

Been a while since I have posted anything, but got back into a new gym yesterday and the work out was AMAZING #puttinginwork #new #projectrock #mattadams #humble #hungry #ironparadise #functionaltraining #hardwork #beardedguy #gymbuddies #lovethisplace #liveonpurpose #tattoos #mudhero #sizzle #toronto #coreworkout #ouch #growing #learning #pushharder

(@francoisostiguy)

1 Day 21 Hours Ago

Mud Hero Ultra Ottawa #mudhero

(@pootz77)

2 Days 4 Hours Ago

We made it @alexwilfrid @tomstanson! Taking in the sights before the OCR World Championships. Day 1 checklist: - 1st transatlantic flight ☑️ - Driving on the left 😵 ☑️ - St Paul's Cathedral ☑️ - Tower Bridge ☑️ - Smithfield Market ☑️ - Visit pubs built in 1855 and the 1400s ☑️ Day 2: ??? #ocr #ocrwc #ocrracer #ocrtraining #spartan #spartanrace #aroo #spartantraining #ruggedmaniac #mudhero #mudrun #bonefrog #force5 #platinumrig #obstaclecourse #running #training #england #investinyourself

(@clancrossfit)

2 Days 6 Hours Ago

Who knew when you joined Clan Crossfit you’d become part of such a great community! We don’t just keep it in the gym! Group hikes, MudHero teams, and so much more! Join us today 🤗🤗 #clancrossfit #crossfit #community #communitystrong #hikes #family #mudhero #sostrong #newshirts #comejoinus #newglasgow

(@cookiecat_j)

3 Days 4 Hours Ago

Husband while back had fun at #mudhero

(@ocrnutrition)

3 Days 7 Hours Ago

Some of my favourite OCR memories aren't my top 10 finishes, but introducing family and friends to the sport I love so much, and watching their transformation. I especially love watching them overcome obstacles they didn't think they could. - - I might be competitive, but I also love slowing down and having fun taking goofy pictures. I can't wait for my sister to come back to a race. - - Whose your favourite race partner? Tag them below. - - #ocrnutrition #ocrathlete #ocr #obstaclecourse #obstaclecourseracing #obstaclecoursetraining #ocrtraining #sportsnutrition #athletefood #whatathleteseat #runnerfood #whatrunnerseat #enduranceathlete #ocrwc #toughmudder #spartanrace #mudhero #savagerace #lifestylenotdiet #stopdieting #progressoverperfection #healthydiet #healthyweightloss #getfit #getlean #racephoto #spartansprint #womenwithmuscle #strongwomen

(@phoenixferris)

3 Days 7 Hours Ago

Day 15 - #octoberphotochallenge #accomplishment flashback to #mudhero with @savannahferris76 @05mermaid #6kmrun #mud #musclemlk @mud_hero @musclemlkcan #spinalcordinjury #ankylosingspondylitis #phoenixrising #ilovechocolateshakes

(@karenshedden)

2018-08-28 18:36:58

Had a blast at #mudhero2018 #mudherotorontonorth . Couldn't train like I wanted to, but there's always next summer. MudHero 2019 anyone? #ocr #mudhero #mudrun #contest #beunstoppable @shoppersdrugmartofficial @influensterca

(@karenshedden)

2018-08-26 17:33:42

Too tired to come up with a real caption. #mudhero2018 #mudherotorontonorth #mudhero #mudrun #ocr

(@jenn_recovering)

4 Days 7 Hours Ago

Mudhero was a chilly September Saturday this year, but still a fun day. Not the standard terrain, no steep hills, instead lots of sand and bogs to run through, I found it tougher. . My training preparation this year, was continue my regular exercise routine, les mills classes (bodypump, bodyflow, cxworx and bodycombat), didn’t run 10 feet, in the 3 months leading up to race. I changed my diet a few weeks before, going raw before 4, which has increased my energy levels. . At 38 years old, vegan, I came 1st for women and 12th over all. My point is, you don’t need to eat tons of protein, or any animals to achieve your fitness goal. You also don’t need to run for hours every day, or spend all your time in the heavy weights, just put in quality work, when you are exercising and you’ll find results! . #mudhero #badasschick #vegan #veganathlete #lesmills #lesmillsbodypump #lesmillsbodyflow #lesmillsbodycombat #cxworx #muddy #muddybody #toughmudder #friends #competition #race

(@ocrdoc)

4 Days 14 Hours Ago

IT'S RACE DAY! 5 mile run this morning before I take on the Spartan Super. Stomach was feeling upset yesterday for some reason and I couldn't get it in yesterday. Grateful to be feeling better this morning to take on the @spartanrace Best wishes to everyone today! Happy and healthy racing, training and living today! . . . . . . #ocr #ocrdoc #obstaclecourse #obstaclecourseracing #ocrtraining #spartantraining #marathontraining #wtmtraining #running #crossfit #spartanrace #toughmudder #terrainrace #savagerace #bonefrog #warriordash #ruggedmaniac #ocrathlete #mudhero #blitzrace #chiropractic #rehabilitation #ocrcoach #ocrcommunity #ultrarunning #fitaid #health #fitness #altrarunning #2280run

(@ocrnutrition)

5 Days 2 Hours Ago

I am passionate about giving back and am most proud about participating in the Sears Great Canadian Relay Run to end Kids Cancer for three years. I captained a team for two years, with our Toronto team of seven raising over $7,000 for the 2015 event. - - In 2013 the Canadian Mudd Queens decided to participate in the Ottawa event. In 2014 we had two teams in the Ottawa event and for 2015 we had a team in each Ottawa, Toronto and Calgary. - - Over three years, the Canadian Mudd Queens raised over $70,000 for the Run to End Kids Cancer. - - Every time I come across our photos from those 3 events, I get super bummed that it isn't around anymore. What team / relay style events do you know of that fundraise for a really great cause? Or allow OCR athletes to give back? - - #ocrnutrition #ocrathlete #ocr #obstaclecourse #obstaclecourseracing #obstaclecoursetraining #ocrtraining #sportsnutrition #athletefood #whatathleteseat #runnerfood #whatrunnerseat #enduranceathlete #ocrwc #toughmudder #spartanrace #mudhero #savagerace #givingback #searsgreatcanadianrun #endkidscancer #fundraisingevent #fundraisingrun

(@saraaouimet)

5 Days 13 Hours Ago

#throwback2017 Direction #mudhero #obsticlecourse

(@ocrnutrition)

5 Days 22 Hours Ago

It's my mission to provide OCR athletes with the nutrition, lifestyle and exercise habits that will help them perform to their full potential. Whether that's qualifying for OCRWC in the Pro Division, dominating their age group category or getting through the Open Heat with a decent time and without injury. ⁣ ⁣ I've been racing for 5 years, but I've been an athlete since I was in elementary school. ⁣ ⁣ Most OCR athletes don’t need complexity (even if they think they do). They need help with the basics of a healthy, sustainable lifestyle.⁣ ⁣ I know if you implement these essentials skills, you too can optimize your performance and improve your race times. ⁣ ⁣ Get your copy of Sports Nutrition for OCR Athletes by visiting the link in my bio. You will be taken to Linktree, where you can select "Get my e-book: Sports Nutrition for OCR Athletes" ⁣ .⁣ .⁣ #ocrnutrition #ocrathlete #ocrtraining #roadtoocrwc #ocrwcqualifier #spartanrace #toughmudder #savagerace #mudhero #prisonbreakrace #deadendrace #spartanfood #athletenutrition #athletefood

(@lonewolf.ocr)

6 Days 14 Hours Ago

Is #ocr evolving in the right direction? I gave my take in a editorial for @obstacleracingmedia this week. Check it out at obstacleracingmedia.com and let me know where you stand! #spartan #toughmudder #obstaclecourse #obstaclecourseracing #ruggedmaniac #mudhero #savagerace #bonefrog #mudrun #legendborne #legendborneambassador #grit #grip #anw #ninja #wreckbag #fitness

(@ocrnutrition)

7 Days 3 Hours Ago

The day I crossed my first @spartanracecanada finish line was probably the happiest / proudest I had ever felt up to that point.⁣ ⁣ I overcame fears, I was successful on all but 1 obstacle and it made me realize how physically and mentally strong I really am. That was the day my life started to change and shape who and where I am today.⁣ ⁣ 5 years later I still have that same smile on my face when I am racing. When and what was your first OCR?⁣ -⁣ -⁣ #ocrnutrition #ocrathlete #ocr #obstaclecourse #obstaclecourseracing #obstaclecoursetraining #ocrtraining #sportsnutrition #athletefood #whatathleteseat #runnerfood #whatrunnerseat #enduranceathlete #ocrwc #toughmudder #spartanrace #mudhero #savagerace #progressoverperfection #getfit #getlean #nutritionplan #overcomeobstacles #mylifemyterms #strongwomen #womenwhorun #womenwholift

(@pootz77)

7 Days 7 Hours Ago

One. Hundred. Obstacles. 15km of full body exertion. This is going to be the most challenging pure obstacle course we've run. On an unrelated note... does anyone know if English health care covers grafts to replace the skin on the palms of your hands? 😵😵 #ocrwc #ocrracer #spartanrace #spartan #spartantraining #aroo #ruggedmaniac #ocrtraining #platinumrig #bonefrogchallenge #mudhero #running #training #racing #england #investinyourself #iamcanadian #yikes

(@mud_hero)

9 Days 4 Hours Ago

SMILE, it’s challenging, but also FUN. #mudhero

(@ocrnutrition)

9 Days 4 Hours Ago

When I first started working with @laura_skoblenick, she was looking to improve her athletic performance and lower her body fat % in a maintainable way that would provide her with long-term benefits throughout her athletic career.⁣ ⁣ With a few tweaks to her race day nutrition, she had a podium finish at @deadendrace Sub Zero 2017 and saw a noticeable improvement in her energy levels throughout the race.⁣ ⁣ "When I first started in the OCR Peak Performance program, I already had pretty good nutrition but I didn't realize how important macronutrient ratios and calories are depending on the type of training/sport and activity level. As an endurance athlete, Melissa suggested switching from my long time low carb diet to a higher carb ratio plus increasing my calorie consumption. I was a bit hesitant at first but trusted her expertise. Since the switch I have noticed I don't hit the wall as often in training and racing and my view on the importance of carbs has completely changed. With the right kind of carbs and eaten at the right time, they can improve performance and body composition.”⁣ ⁣ She started the following season almost 15 lbs lighter.⁣ ⁣ Laura discovered that nutrition is an important ingredient for success as an OCR athlete. If you want to see how good nutrition can improve your performance, check out the OCR Peak Performance Program in the link in my bio @ocrnutrition.⁣ .⁣ .⁣ .⁣ .⁣ #ocrnutrition #ocrathlete #ocr #obstaclecourse #obstaclecourseracing #obstaclecoursetraining #ocrtraining #sportsnutrition #athletefood #whatathleteseat #runnerfood #whatrunnerseat #enduranceathlete #ocrwc #toughmudder #spartanrace #mudhero #savagerace #deadendrace #bodycomposition #getfit #getlean #losebodyfat #sustainableweightloss #healthyhabit #nutritionprogram #nutritionplan #ocrwcqualifier #endurancenutrition

(@pootz77)

10 Days Ago

Hard to believe that this time next Monday I will be on a plane to England for my 3rd OCR World Championships. "Flying abroad to compete in a World Championship athletic event" is very much beyond anything I would have imagined doing. This will be an experience. Won't win the race, but I sure won't lose the party! #ocr #ocrwc #ocrracer #spartanrace #spartan #spartantraining #aroo #ruggedmaniac #obstaclecourse #ocrtraining #platinumrig #bonefrogchallenge #mudhero #running #training #racing #england #investinyourself #iamcanadian