#mudhero

28,864 posts tagged with #mudhero

Photos and Videos about #mudhero

(@ocrnutrition)

59 Minutes Ago

How amazing do you feel when you finally nail an obstacle you thought was almost impossible? There aren't many obstacles I have failed at, but I know I am going to be overjoyed when I overcome them. Stairway to Heaven at @ocrwc and the 14-foot warped wall at @deadendrace are on my radar. Both have taken my band during mandatory obstacle completion. What obstacle are you most proud of overcoming or which obstacle do you plan to overcome in 2018? . . #ocr #ocrnutrition #ocrathlete #ocrwc #roadtotrifecta #ocraddict #ocrlife #getoutdoors #runwild #mudrun #obstaclecourse #obstaclecourseracing #obstaclecoursetraining #ocrtraining #sportsnutrition #athletefood #whatathleteseat #runnerfood #whatrunnerseat #enduranceathlete #toughmudder #spartanrace #mudhero #savagerace #mudrunguide #conquerthegauntlet #warriordash #bonefrogchallenge #overcomeandrun #overcomeobstacles

(@kuroihasu)

3 Hours Ago

Can't wait to put on this shirt and test myself for another year on the mud hero obstacle course. Also to do this together with an amazing bunch of people, I can't wait to reconnect with them again :). #mudhero #obstaclecourse #training #excited

(@ocrnutrition)

4 Hours Ago

Feeling sluggish? Instead of reaching for another cup of coffee, why not turn to maca, Peru’s version of ginseng, for a natural lift. Maca is a little-known, but highly effective energy booster that provides essential nutrients for physical and mental performance, something your cup of Joe won’t do. This super food is loaded with over 20 amino acids, including 8 essential amino acids, 20 free-form fatty acids, vitamins B1, B2, C and E, calcium, magnesium, potassium, copper, manganese, selenium and iron. - - Maca naturally contains zinc, glucosinolates and plant sterols, which are potent immune enhancers to help keep you healthy and energized during cold and flu season. This is especially important for competitive athletes as they face regular immuno-compromise and must take special steps to bolster their immune system. - - Maca is loaded with energy-producing, protein-building amino acids that fuel the body and assist with recovery after a strenuous workout. With its incredible nutrient profile, supplement savvy athletes use maca to improve their energy level without over-stimulating their body. Research evaluating the energy-enhancing effects of maca showed a “significant improvement in physical-energetic performance within individuals supplementing with maca compared to the placebo group.” In particular, athletes enjoyed an increase in distance range as a result of greater stamina due to maca supplementation. - - #ocrnutrition #ocrathlete #ocr #obstaclecourse #obstaclecourseracing #obstaclecoursetraining #ocrtraining #sportsnutrition #athletefood #whatathleteseat #runnerfood #whatrunnerseat #enduranceathlete #ocrwc #toughmudder #spartanrace #mudhero #savagerace #maca #immunehealth #aminoacids #peakperformance #athleticperformance #stamina #energybooster #naturalenergy #superfood #postworkout #recovery #getfit

(@desafiobraves)

5 Hours Ago

E o #mudhero dessa segunda vai para esse cara que corre muito, nosso campeão invicto a 10 edições Leonardo Meira! . Léo é um ex-gordinho que começou a correr para emagrecer e descobriu que é bom no negócio! . O “bagre” ou “jovem” como é conhecido no meio das corridas, veio das Corridas de Montanha e também com passagens por provas de rua e #triathlon . O “jovem” venceu todas as edições dos nossos eventos, só para vocês terem uma idéia da sua velocidade, sua melhor marca nos 10km de rua, é 33min! . Obrigado por sempre dar um show e fazer parte da história do #desafiobraves . ⚠️Última semana para você se inscrever! Não fique de fora dessa. . Inscrições e informações: www.desafiobraves.com.br . #soubraves #corridadeobstaculos #ocr #mudrace #sprint #realmud

(@mick__kaine)

9 Hours Ago

Making my handsome face at Mud Hero earlier this season. Have another back to back Mud Heroes coming up this weekend in Albion Hills. #mudheromonday #mudmonday #ocr #mudhero #mud #splash #muddy #muddyface #nike #blue #tank #bluetank #tanktop #ottawamudhero #mudheroottawa #inmymouth #mymouth #ew #gross #why #disgusting #ohwell #moreplease #motivationmonday #getoutthere #getdirty #motivationalmonday #spartanglory

(@ocrnutrition)

18 Hours Ago

Intuitive Eating and the Hunger Scale by @jessijeanfitness ・・・ Bookmark this to reference! 👏Understanding the hunger / satiety scale can greatly help in your journey to intuitive eating / successfully listening to your body’s biological hunger and fullness cues. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‼️While we all now it’s important to stop eating before becoming overly full or sick to our stomach, it’s just as important to avoid becoming overly hungry, as this is when self-control becomes much more difficult and overeating becomes much more common. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Even if you’re tracking macros or following a meal plan, I challenge you to pay attention to your hunger / satiety cues this week. Regardless of the season of life you’re in, practicing the principles of intuitive eating will help in the journey to balance & a healthy relationship with food. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag a friend who’s working on their relationship with food / moving towards intuitive eating! This may be helpful for them ❤️ . . #ocrnurition #ocrathlete #ocr #obstaclecourse #obstaclecourseracing #obstaclecoursetraining #ocrtraining #sportsnutrition #athletefood #whatathleteseat #runnerfood #whatrunnerseat #enduranceathlete #ocrwc #toughmudder #spartanrace #mudhero #savagerace #intuitiveeating #hunger #iifym #countingcalories #macros #athletediet #runnerdiet #adventurerace #nutritiontips #getfit #getlean #nutritionplan

(@growupnever19)

20 Hours Ago

Before and After! I can't wait till next year! #mudhero #mudhero2018 #reddeer #alberta #muddy #dirty #6k #bestfriends #fun

(@clarybird)

1 Day 1 Hour Ago

Mud hero red deer ft. @austinpears looking like The Incredible Hulk from the 70s TV show. #mudhero #mudhero2018 #mudhero2018reddeer #muddy #dirty #therewassomuchuphillithoughtiwasgoingtodie @jazzybird3

(@tay.laps)

1 Day 3 Hours Ago

Play in the mud because life is too short to have clean fingernails 👊 Thank you #mudhero for the awesome 10k! #mudrun #mudheroalberta #10k #10kmrun #alberta #getdirty #explorealberta #canada #run #runner #running #summer #adventure #mudding #firstmudrun #reddeer #alltheway

(@rtbperformance)

1 Day 3 Hours Ago

Shout out to client @shebashiloh last weekend she ran her 10k mud hero!! And she shaved off 2 minutes from her time last year! This girl has been the model of consistency and no excuses! She's been working with coach @andrewbeecroft for almost a year and she has had many ups and downs in her life. But she never let that stop her from training. And because of that she has shaved off a total of 19 minutes combined across the two big runs she trained for this year! Congrats girl! #yeg #yegfit #run #fitness #consistency #gains #mudhero #10k #proud

(@col_in_hellifax)

1 Day 5 Hours Ago

I was disappointed with my 10k effort yesterday so I did another one today, you know, cause I’m smart #smrt . Anyway, I took 42 seconds off per K. Take that knees! #roadtonoram #mudhero #sweaty

(@whyworksomuch)

1 Day 7 Hours Ago

It’s never to late to post a #hero so here is our sponsored #archer @heyjude0225 running the #mudhero2018 like a machine! Fuelled by #blackriflecoffee he pulled through this challenging obstacle course. Can’t say I’ve ever done this one so hats off to you and your team Cody! #killinit #mudhero #coffeeordie #funinthemud #demigod #blackriflecoffeecanada #blackriflecoffeecompanycanada #reddeerab #reddeeralberta #canadiancoffee #reddeercoffee #lacombe #blackfalds #sylvanlake #stettler #centralalberta #penholdalberta #3darchery #bowandarrow #compoundbow #albertahunting #albertahuntingaddicts

(@jordanmelklein)

1 Day 16 Hours Ago

New video is finally up! 💁🏼‍♀️ I successfully managed to make a get ready with me 😂 I had some multitasking issues last time I tried 😖 hope you enjoy! #linkinbio #linkinmybio #chatty #grwm #getreadywithme #youtube #youtuber #beautuber #beautyinfluencer #storytime #surprise #sweetener #arianagrande #albumreview #girltime #girltalk #mudhero #review #recommendations

(@ocrnutrition)

1 Day 19 Hours Ago

Did you know that during steady exercise at moderate to high intensity, you can burn through a full supply of glycogen in less than 90 minutes? - - IF you have an ideal performance diet and show up to a race with a full supply of glycogen, it only provides about 1,400 to 1,800 calories of fuel. During steady exercise at moderate to high intensity, you can burn through that in less than 90 minutes. - - The fastest finisher in the open division for the 2016 Beast at Owl’s Head was 4:01:46. The fastest finisher in the elite heat was 2:59:23. Hundreds of racers took over 7 hours to complete the race. YOU NEED FUEL FOR A SPARTAN BEAST. I repeat, you NEED to carry fuel and hydration for this race. 3+ hours is way too long to rely on a few water stations and your breakfast alone. - - For an event like the Spartan Beast lasting more than 2.5 hours, you need to seriously consider your nutrition strategy and aim to consume 80-90 grams of carbohydrates and 600 ml of water per hour. You could start with 30-60 grams of carbohydrates for the first few hours, but you also don’t want to get too far behind in replenishment. You will finish the race having burned way more calories than you can eat regardless, but you don’t want there to be a massive discrepancy and end up bonking. - - Ideally, you should have been testing out nutrition strategies during your long training days leading up to this race, so that you know exactly what works for you. You should not be trying new foods and strategies on race day. - - #ocrnutrition #ocrathlete #ocr #obstaclecourse #obstaclecourseracing #obstaclecoursetraining #ocrtraining #sportsnutrition #athletefood #whatathleteseat #runnerfood #whatrunnerseat #enduranceathlete #ocrwc #toughmudder #spartanrace #mudhero #savagerace #spartanbeast #teamtap #tapitevery45 #endurancenutrition #racefuel #energygel #spartanultrabeast #spartanultra #toughestmudder #toughermudder #worldstoughestmudder #nutritionplan

(@ocrnutrition)

1 Day 19 Hours Ago

Healthy Snacks When You’re on the Go by @precisionnutrition ・・・ 🎒 We got inside the bags of our PN coaches to see what they pack away for healthy snacks. - 🏃🏽‍♂️ Here are a few of their favourite snacks when they're on the go. . . #ocrnurition #ocrathlete #ocr #obstaclecourse #obstaclecourseracing #obstaclecoursetraining #ocrtraining #sportsnutrition #athletefood #whatathleteseat #runnerfood #whatrunnerseat #enduranceathlete #ocrwc #toughmudder #spartanrace #mudhero #savagerace #athletediet #runnerdiet #athletenutrition #runningnutrition #healthysnacks #eatingonthego #healthyeating #adventurerace #nutritiontips #getfit #getlean #nutritionplan

(@dylancrant)

1 Day 21 Hours Ago

Just fuckin send itttt.... haha found a couple action pics online😂 first one is pretty obvious what I’m yelling ahaaaa #holdmadick#assondat#mudhero#sendit#whataweekend#mud#actionpics#0fucksgiven#reddeer#justgonnasendit#larryenticer69

(@gabrialgrewonup)

2 Days 2 Hours Ago

🏅Another 5K weekend! This time I convinced my brother and his girlfriend to slip, slosh, and dive around with me at #foamfest . Mud pits, slip and slides, foam galore... Oh and did I mention that I climbed a ski hill multiple times during this race? That shit is so steep my asthmatic ass was wheezing with each step. 🌬️⛰️ But it was such a fun morning and I'm left feeling super accomplished. I can't wait to do #mudhero next weekend.🏅 . . . #5k #mudrun #obstaclecourse #fitness #mud #foam #fitbit #fitlife #running #foamfest #londonfoamfest #5kfoamfest #medal #finishersmedal #mountain #inflatables #nike #nikeshoes #noexcuses #mudgirl #family #workout #sweat #summer #girlpower #healthy #curvy #fit #365sportsevents

(@topherguy)

2 Days 2 Hours Ago

Little fun #snap of my #bestfriendandlover on our way to #mudhero we crushed it once again. #goals #life #love #winning #success #smiles #gains #thinhoodie #doyoueven #dinks

(@dylancrant)

2 Days 3 Hours Ago

Mud hero last weekend was a fucking blast! Me and shane finished 13 and 14 place, fuckin sent it #mudhero#sendit#reddeer#alberta#sendit#10k#10kultra#sunsoutcocksout#race#whatatimetobealive. @rubievovi8 @walker95

(@pootz77)

2 Days 3 Hours Ago

Nice! 10th place in the competitive wave of #hellintheharbour, my 2nd top 10 of the year, 3rd top 25! One of my favorite races of the year complete ☑️ time to hit up @memphisfirebbq for the post race cancelling out of the healthy stuff! #running #training #ocr #ocrwc #obstaclecourse #ocrracer #spartan #spartanrace #training #spartantraining #aroo #bonefrogchallenge #ruggedmaniac #mudhero #racing #platinumrig #force5 #2xu #investinyourself

(@ashtatrun)

2 Days 3 Hours Ago

#fitfam #trailrunning #trailrun #mudhero #toughmudder #training #6km #push #hilltraining #intervaltraining @nobettercause @geekygirlwilkins great morning run 🏃🏽‍♀️ 🏃🏽 🏃🏽‍♀️🌲🌳🌾🍃

(@pootz77)

2 Days 6 Hours Ago

75% recovered from NorAms, so why not go out for a rip at #hellintheharbour at Bayfront Park in Hamilton! Race #23 of the year for me... is there a support group I can sign up for about this? #running #training #spartanrace #spartan #spartantraining #ocr #ocrwc #ocrracer #ruggedmaniac #bonefrogchallenge #mudhero #aroo #racing #investinyourself #norams #northamericanchampionships

(@col_in_hellifax)

2 Days 8 Hours Ago

Got up at 5:30 this morning to get a 10k in before it started to rain. It’s 9:15 now and the rain still hasn’t started #doh. I forgot what it was like to run before my body was warmed up, #stiff #roadtonoram #mudhero

(@carolina_rch)

2 Days 19 Hours Ago

The most memorable days usually end with the dirtiest (aka the muddiest) clothes. 🤙🏼 #mudeverywhere #mudhero #mudhero2018 #getdirty #somuchfun

(@djrobertomanias)

2 Days 20 Hours Ago

One week until @mud_hero comes to Albion Hills Conservation area! www.mudhero.com for your last chance to buy discounted tickets! @breezeandmaxwell providing your ‘getup and go’ at the start line with yours truly at the beer gardens stage all afternoon! August 25 & 26 awaits! Muddy or not, here we come! Care to race the DJ? Saturday at 8:30 am, I’ll be waiting for you at the start line. 😁 🏃 💦 #mudrace #fitness #motivation #healthylifestyle #health #running #obsticlecourse #mudhero #sinfullymixed

(@universalfuze)

3 Days 8 Hours Ago

HOW-TO Make your 2015 onwards Toyota Hilux SING. Step 1. Get a Hertz Ultimate Hilux Kit from Universalfuze. Step 2. Get a Hertz Sub pack from Universalfuze. Step 3. Also get some Ping Jing sound deadener for good measure. Apply deadener to rear wall and mount sub. Apply deadener to rear doors and mount Coaxial speakers. Apply deadener to front doors and mount Component speakers. Install plug and play amps and tune to taste. #boombaby.

(@ocrnutrition)

2 Days 23 Hours Ago

Can I let you in on a little secret? - - You don't need a super strict diet to lose weight and keep it off. - - Also, just because you lose weight, doesn't mean you'll be happier (or healthier). - - I've been skinny my entire life. I have NOT been healthy my entire life. I have also not been happy my entire life. I have looked at myself in the mirror and been unhappy with my appearance, even though I fit in size 2 jeans. I have cried over poor race performances. - - But, while I still sometimes struggle with body image (I mean, who doesn't?!?) I am HAPPY. I am returning back to optimal health. I am performing better at races. Better than I ever have. I am overcoming adversity. - - While nutrition is the secret sauce that will set you apart from your peers on the course, you don't need a strict diet. You don't have to eat only chicken and broccoli. In fact, I can almost guarantee that you're not following fundamental nutrition and lifestyle habits on a consistent basis. So, why complicate things when you're not even doing the basics? - - Guess what? I eat donuts, cookies, pizza, chicken wings and chocolate. I also eat a LOT of vegetables, protein, smart carbs and healthy fats. I eat what I want, when I want. I don't punish myself in the gym after I eat something "bad" just like I don't workout to "earn a treat". - - I want you to experience the same food freedom. I want you to be happy with your race performances. I want you to have a healthy lifestyle that is easy to follow and stress-free. - - Join the OCR Nutrition Hub and start building the essential skills you need to sustain good health, a lean and strong body and athletic performance for life. Just follow the link in my bio. - - #ocrnutrition #ocrathlete #ocr #obstaclecourse #obstaclecourseracing #obstaclecoursetraining #ocrtraining #sportsnutrition #athletefood #whatathleteseat #runnerfood #whatrunnerseat #enduranceathlete #ocrwc #toughmudder #spartanrace #mudhero #savagerace #weightloss #mealplanning #snaccident #lifestylenotdiet #stopdieting #progressoverperfection #overeating #healthydiet #healthyweightloss #getfit #getlean #nutritionplan