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“ Your body can stand almost anything. “Fitness is like a relationship. Don't cheat on it 🔺 —————————–—————————— Chest & triceps workout ☑️ . 1. Incline dumbbell press ☑️ 2. Incline barbell press ☑️ 3. Flat bench press ☑️ 4. Incline chest press ☑️ 5. Peck flies ☑️ 6. Tricep rope push downs ☑️ 7. Dips tricep version ☑️ . ——————————————————— lifting heavy weights , more sets , more reps doesn't gonna help you . The secret behind my body is a science , study and sacrifice. .Eat clean , train scientifically ! Thats the agenda of @iambhanu . Knowledge without mileage is bullshit . . 🔹For customized diet plans 🔹workout routines 🔹personal training 🔹3 months iambhanu transformation plan 🔹supplements 🔹nutrition E-mail : malikbhavneet@gmail.com . I make better bodies with better mind 🏋🏻 . ————————————— #fitnessmodel #fitness #gym #fit #bodybuilding #workout #motivation #fitnessmotivation #training #fitspo #fitnessaddict #healthy #health #lifestyle #fitfam #strong #instagood #cardio #gymlife #muscle #diet #eatclean #getfit #abs #train #exercise #determination #active #cleaneating #bhfyp

Aktualne 104 kg - wracam do zywych i do działania . 🔥😁 Ostatnie tygodnie były bardzo cięzkie dla mnie i przez ostatnie 2 tygodnie trenowałem jak typowy Janusz - chociaż powiem Wam , że podziwiam takich ludzi , że im chce się przychodzic na siłownie i robić takie pizdowate treningi 😅 Ogromna zasługa , ukłony i podziękowania dla mojego trenera @adam_suker , ktory znalazł przyzczynę i pomógł mi wrocić do " zywych " 🤗😊 Ten okres rowniez duzo mnie nauczył i uswiadomił w pewnych sprawach - tak człowiek się uczy całe zycie 💪🔥 Teraz jestem głodny rozwoju i klamotow wiec działamy dalej 🔥😊 Miłego weekendu knury i sarenki 😁 #bodybuilder#bodybuilding#me#men#love#fitfam#fitnessmotivation#progress#progressive#hungry#crazy#polskichlopak#polishgirl#polishboy#muscle#mountains#life#goodlife#goodday#goodboy#alewspiera#aleteam#happyday#weekend#gymmotivation#gymlife#workout#photooftheday

I'm already prepared to fail That doesn't scare me anymore, Because I know I will be ready to get back up!! @anoop_krishnan__ @vinup_4516 . . . . . . . . . . . . . . . . . . . . . #fitnesslife #abs #fitnessmotivation #excercisetime #trainac #trainer #lifestyle #model #fitnessmodel #oldschoolgym #sixpackworkout #eggs #benetton #undercolors #white #fitforlife #instapic #photography #oldschoolworkout #black #blackandwhite #trainhard #liftheavy #pushpullgrind #physique #classicphysique #traininsane #muscle #love

Mr. Boneface
(@nerdarik)

52 Seconds Ago

@repost surely shows how harder work is taken to the next level. . . These guys are top floor inspiration.

On the right track 💪🏻 New Years resolutions are already well under way! An average of 10km per day exercising coupled with 30mins of core work and clean eating! I only started this less than 3 weeks ago and the difference is huge! 💪🏻🔥❤️ Here’s what I’ve noticed: - weight loss (fat) - weight gain (muscle) - less tired throughout the day - better mental state - feel good about myself - no more sore joints and sore back - improved asthma - better quality of sleep 💪🏻🔥❤️ 6 pack here I come! 💪🏻😎 * * #transformation #fitness #gym #motivation #fit #workout #fitfam #bodybuilding #fitnessmotivation #health #goals #muscle #gymlife #body #gains #shredded #life #eatclean #bodybuilder #change #look #strength #beastmode #weightloss #supplements #bbg #lean #nutrition #healthy #bhfyp

Ain't someone gonn' teach me how to smile? 🤔 #stayaggressive #macho #muscle #tattoos

Ahh the SLSLDL - single leg stiff leg deadlift on @nextleveltraininguk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For adaptive nutrition and training plans+coaching: 🌐 www.next-level-training.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Merch: 🕺https://shop.spreadshirt.co.uk/nextleveltraining/

Please check out and follow this handsome man. @andrewlong #cheeks #briefs #calvinkleinunderwear #underwear #mensphysique #malephysique #muscle #fit #bubblebutt #butt #bootyking #booty Follow us @_manbutts_

Тренировки не всегда приносят удовольствие, зато всегда приносят результаты💪🏻 . . . . #armday #motivation #fit #tflers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Guten Morgen leute 😀 Anaboles licht ist im @fitx echt schwer zu finden. Am besten ist es meistens in der umkleide, aber da sind Aufnahmen ja verboten 🙈 (wusste ich früher auch nicht, aber jetzt bin ich so artig und halte mich dran 😅) . Das Foto ist so ziemlich genau 3 monate alt 😄 ich mache fotos von meinem rücken viel zu selten, weil es einfach so schwer alleine ist und ich die Leute auch nicht beim Training belästigen will 🙈 Ich finde es aber echt süß, dass einige immer mal wieder mich fragen, ob sie die fotos von mir für mich machen dürfen 🙈 das macht mich ja schon ein wenig verlegen 🙊#throwback . An dem tag habe ich außerdem herausgefunden, dass dieser sport bh nicht fürs rückentraining geeignet ist, da er fast aufgeplatzt ist 🙈 . Meine form finde ich aktuell sogar besser als auf diesem bild, obwohl sich beim gewicht gar nichts getan hat 😅 (beweis kommt noch) Anfang 2018 hab ich mir vorgenommen bis ende 2018 5kg zuzunehmen... es wurde leider nur 1 kg, aber die form ist trotzdem viel besser 😍 . Heute schaffe ich es leider nicht zum Training. Ich wünsche euch einen schönen Tag 😊 #fitfam #fit #fitnessmotivation #strong #strongereveryday #strongwoman #strongissexy #power #bodybuilding #bizeps #booty🍑 #bikinifitness #pullday #abgerechnetwirdamarsch #gymlife #gym #gymbunny #knackarsch #motivation #muscle #powerlifting #powerbuilders #tights #bootybuilding #getstrong #gymfashion #mybodyismytemple #leggings

His Royal Highness 🏆🏆🏆🏆🏆🏆🏆🏆 (The Gear You Need To Build The Body You Want) Best Bodybuilding Brands and Highest Quality Ever. CASH ON DELIVERY & FREE SHIPPING & FREE GIFT With any order you make. To Purchase, Click on the Profile bio link. (Online Souq.com Store) UAE

(@becky929)

2 Minutes Ago

I am psyched to teach Muscle Mixx 💪🏻 this morning at 9 @springhilljazzercise ! Prepare to get your sweat 😅💦on! . . . #metime #sweat #muscle #cardio #healthybody #healthylifestyle #fitness #jazzercise

Как накачать те самые кубики на животе?! ✔️ Ведь именно красивый пресс считается показателем подтянутой и отличной физической формы! 👍 Многие люди постоянно качают пресс, бомбят его десятком упражнений, но накачать кубики на животе так и не получается. Поэтому прежде, чем забивать свой пресс десятками упражнений подумайте о правильной методике и технике выполнения. И конечно же о своём питание🥑🥥😉 ✔️При выполнении данного упражнения, я покажу как можно интенсивно и за короткое время с минимальным отдыхом пробить все части пресса ✊ ❗Полное видео у меня на канале, ссылка в профиле. ❗Смотрите, делитесь, пишите вопросы, буду рад ответить на все ваши вопросы и обсудить их вместе с вами!) 🍸😉 #health #gym💪 #тренер #gymnastics #спортрежим #flex #sportlife #fitnessjourney #спортзал #bodybuilding #aesthetics #fitness #goldgym #body #mensfashion #model #mensfizik #sportman #workout #nopainnogain #physique #muscle #motivation #качки #muscles #oldschool #ейск #instafitness #instagramfitness #fitspo

I squeezed in a cheeky workout this morning and it felt good... Taking sometime to unplug is important for mindset, productivity and just generally being the best you can for you and those around you 💞 Happy Weekend 🥑LW🥑 #fitness #gym #fit #bodybuilding #workout #motivation #fitnessmotivation #training #fitspo #fitnessaddict #healthy #health #lifestyle #fitfam #strong #instagood #cardio #gymlife #muscle #diet #fitnessmodel #eatclean #getfit #abs #train #exercise #determination #active #cleaneating #bhfyp

13 days...its coming ...you ready? >>>www.steelbodysport.com <<< Photo cred @shahzeb.ah a.k.a. CT best photographer.

(@linagragert)

2 Minutes Ago

Guten Taag 🌞 jetzt gleich gehts ins Oberkörper-Training , aber vorher muss noch der Booster rein 🙆🔥 heute Abend gehts Burger essen mit sehr lieben Menschen 🍔❤ ich freu mich schon 🙂😙 Ich wünsche einen schönen Samstag! 😋#strongisthenewpretty #instafit #motivation #fit #photography #instapic #fitness #gymlife #grindout #flex #instafitness #gym #trainhard #eatclean #focus #fitfamgermany #strength #fitnessgear #muscle #squat #cardio #sweat #lifestyle #pushpullgrind #sweatingbeauties @bruceleetags

🏋🏽‍♂️

The single leg stiff leg deadlift (SLSLDL) is my favourite prehab exercise for the lower body - building balance and strength in all the little muscles of the hip, and also working the glutes/hammies one side at a time 💪 this can be done with a barbell, dumbells , kettlebells or just bodyweight - start in a standing position, then lean forward keeping the torso rigid, a slight bend in the standing leg and bring the other leg back behind you, rising as the torso leans forward, then back to the start position like a stiff legged deadlift ⚖ if we have tight hamstrings or poor hip mobility we'll be limited in our range of movement, but we can still perform the exercise - just start with the weight on a box or use large diameter weight plates and move within a comfortable range 👍 also working 2 second pauses on bench with 105kg for sets of 2, getting tight at the bottom and exploding up as fast as possible 🚀 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For adaptive nutrition and training plans+coaching: 🌐 www.next-level-training.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Merch: 🕺https://shop.spreadshirt.co.uk/nextleveltraining/

Octavia
(@ms.octaviaa)

2 Minutes Ago

Weekend mood 🙋‍♀️

Hit a new sumo deadlift best of 140KG in this vid and then managed to get a rep on 145KG that I didn’t record. My strengths very good but my technique was very poor in my opinion, need to work on pulling the slack out the bar for sumos as it looks like I’m curling the bar towards the end and also making my whole body move at the same time rather than my legs extending too early. Gonna spend the next few weeks lowering the weight and working fully on nailing my technique for sumos. Get that nailed and then I know big PBS will come 💪🏋️‍♂️

Siempre escucho críticas , comentarios negativos , pero ya sabemos por q , en el fondo d su corazón es solo admiración ❤️❤️🙏🏻💪🏻💪🏻😘 solo con nombrarme en su boca , es por q no salgo d sus pensamientos , vamos a verle a todo el lado positivo , siempre q hablen mal d ti es por q ese alguien se proyecta en ti !!!!! Feliz y hermoso fin d semanaaaaa !!! ☀️☀️☀️☀️☀️q el sol siga brillando para todos !!! Que dios 🙏🏻me los bendiga ! Amén !!! #otronivel #fitnessgirl #estilo #cuerpofit #modafit #chicasfit #power #comesano #vidasana #muscle #bcaa #pedal #cyclingday #cumpleaños #music #feliz #enfocada #love #bailar #pesas #soymoda #music #cycling #chicas #lycras #savage #fiesta #focus #fitnessgear #ropadeportiva #bike Envío seguro🚚🚚🚚🇻🇪🇻🇪🇻🇪🇻🇪 TIENDA FÍSICA , aceptamos transferencia en $$$$$💰💰💰💰💰💵 NÚMERO D CONTACTO 04243064727👑

You need to realise that wishing will get you no results and you just have to stop wishing and start doing 🏃🏼‍♀️ Creating a healthy lifestyle is challenging, but there is nothing better than the feeling after you exercise, the feeling of achievement , when serotonin hits your brain and you just feel on top of the world 💪 I love my morning routine: meditation, gratitude journal , exercise and healthy breakfast 🥑🥦🥒 If I haven’t got time to cook I just pick up my @ThePrimalPantry protein bar and I’m ready to start my day 🙋‍♀️ it’s delicious, with real ingredients and absolutely no nasty additives with 15g of plant-based hemp protein, containing all 9 essential amino acids for optimal health 😍🥑💪🙋‍♀️ #ad #eatcleantrainmean @realfooduntamed #proteinbar #primalpantry

K
(@kri_sho)

3 Hours Ago

Sunny winter days ☃️❄️☀️

RDL’s Heaviest I’ve gone in a long time. 110kg x 3 Still needs work, a lot of it. Followed by Back off sets

😎❤️ "Entiende el don que se te ha dado, lucha por ese don, desarrollado, úsalo, no abuses de él. Así serás esa persona que tanto quieres ser". 👊💥💣 #barcelona #love #perfect #nice #relax #fitfam #shoulders #training #strong #fitnessmotivation #squats #muscle #beastmode #dedication #exercise #bodybuilding #fitspo #gymlife #personaltrainer #motivation #body #lift #aesthetics #goals #fitlife #cardio #biceps #strength #abs #gymmotivation

Early morning barefoot sesh 😱🔥tag someone who needs to see this👇 @nee.dal Tag 5 friends for a shoutout ❤🔥📩🔊 ------ FOLLOW us🔥🔱💪 join themovement:@SUPERHEROS_WORLD FOR MORE VIRAL CONTENT🔥🔥 #strong #muscle #dedication #beastmode #grind #beast #gymtime #gymmotivation #strengthtraining #abs#body #liftlife #workout#muscle #bodybuilder #bodybuilding #bodybuildingmotivation #bodybuildinglife #trainhard #contestprep #bodybuildingcontest #competitivebodybuilder #classicphysique #powerlifting #powerbodybuilding #powerbuilding #tiktok

ED RY
(@ryedgar)

8 Days 10 Hours Ago

Пришло время, и тараканов в моей голове сожрали другие, куда более крупные и опасные твари. 😎

ED RY
(@ryedgar)

11 Days Ago

Живите в здравии и радости, не знайте горя, печали и зависти! С Рождеством Христовым! 🥰