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A look at dat band work from last night... S/O @shogun_sports workin with the Power bands not only Leveled up my creativity it has changed my body like crazy.... and they are strong enough to do all the crazy SH!T I do Thanks Fam ☝🏾☝🏾☝🏾☝🏾 @theoneathletics and @shogun_sports about ta go crazy in 2019 ... GOD is AMAZING • • • • • #muscle #gymlife #abs #shredded #instafit #gains #aesthetics #fitnessaddict #dedication #exercise #fitnessmotivation #transformation #weightloss #beforeandafter #fitnessmodel #strong #cardio #physique #transformationtuesday #ripped #weightlossjourney #bodybuilder #body #fitspiration #beastmode #gymrat #girlswholift #progress #trainhard #muscles

If you are a real fan of ZYZZ✔️ You need to watch this amazing video on youtube👉🏽 ZYZZ - LAST TEAR 2(8 min)🎬 LINK ON MY BIO

Contact your Next Star Rep for the new Hottest Preworkout on the market!! 🔥🔥🔥. #repost @elitesupplementsandnutrition with @get_repost ・・・ 🚨🚨🚨⭐️⭐️⭐️🚨🚨🚨 Dmaa based pre now in store! We have been searching for a while and are proud to announce we have the strongest Dmaa pre we were able to find! Come in today and check it out while supplies last! Insanely strong, great focus, and crazy endurance. #elitesupplementsandnutrition #esn #lift #preworkout #workout #goals #lifting #weights #supplements #weightloss #gains #muscles #flex #vitamins #health #fitlife #gymlife #gymmotivation #motivation #fitnessmotivation #fitspo #gymtime #tgif #tuesday #lean #fatloss #energy #gains #2019 #newbraunfels

Marco
(@taxfighter)

2 Minutes Ago

5 hot Spanish guys and a small German guy (me 🙈) at the Switzerland summits... for the @addicted_official photoshooting - I can’t believe to be part of it 😯🤪🤩 [Ad/Werbung] Do you want to see more? 🙃. @arosagayskiweek ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ * ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #photoshooting #addicted #snowboard #abs #chest #me #butt #fitstagram #mensphysique #fitnessmodel #warrior #aesthetics #scruff #malemodel #muscles #instamuscles #instagay #malebody #hotmale #instahunk #malebody #gay #gayman #bestoftheday #instalike #picoftheday

Kalle Gidö H
(@kallegh)

2 Minutes Ago

Köpte nytt gymkort idag, #fitness24seven, var missnöjd redan innan 😒... mest pga att gymmet i Bålsta inte kunde få tummen 👎🏻 ur röven 💩 att meddela sina nya (ja och befintliga) kunder att den planerade nyöppningen 7/1-2019 blivit försenad till 29/1 🤨... den infon presenterades först mitten av Januari... illa... Nåväl, böj jag ÄNTLIGEN lyckades pricka in bemannad tid för att köpa det jävla gymkortet på anläggningen i Järfälla så luktade allt och alla svett där 🤢🤮... Skit samma, byter enbart för att få bättre öppettider, det kanske sker tids nog i Bålsta. Just nu är det STÄNGT 24h 7dagar /v 🚫...

Taking on the week with purpose and a little attitude 😏 Did you know dave_laus is taking bookings for arnoldsports ? I’d HIGHLY recommend booking with him if you’re going to be in Ohio this year! 📷 dave_laus - unedited 💄 christinam_glam #picoftheday #workoutmotivation #preplife #healthiswealth #strengthtraining #flex #yycfitness #fitnesslifestyle #photoshoot #bodybuildingmotivation #fitnessjourney #muscles #girlswithmuscles #dripfit365 #femalefitness #teamignite #bikinigirl #athlete #fitnessmotivation #fitnation #strongwoman #strongissexy #dripfit #hardmagnum #progressnotperfection #trainingforlife

Eden Burke
(@edenburke44)

1969-12-31 16:00:00

Shelly
(@sltexan)

3 Minutes Ago

Happy Tuesday to me!! My new supply of Alpha5 and Boneafide Shred has made it. @totalnutritionheights always keeps me stocked with what I need and I love the bonus samples that always come with my order...it is like Christmas!! #energyv#muscles #mentalfocus 💪

Like I got nothing else to do in the morning. Lol #sixpackgoals #sixpack #stayfit #grind #gains #muscles #workout #fitness #hawaiilife

DAY 22 🧬genetically skinny ☝️BUT hard work,discipline,passion helps to achieve fitness goals. Many people ask me if I use “SUPPLEMENTS” my answer is: “I NEVER GOING TO CHANGE MY MIND ABOUT IT; BE NATURAL IS A CHOICE AND I CHOOSE TO BE HEALTHY,STRONG & BEAUTIFUL IN THE NATURAL WAY”.. 📮P.S: some woman’s doesn’t like to read or hear this but HEALTHINESS & BEAUTY NOT HAS PRICE🍃👱🏽‍♀️💪🏽 🗝 #fitnesslifestyle #longlegs #bikini #legs ⚠️what out bikini girls,I AM #active AGAIN🌪 📌Stay HUMBLE & STRONG #gymrat > I’m focus to get progress •🥊 #nogi #strongerthanall #brazil #california #nyc #gym#fitgirls#fitnessmodel #mma#bjj#boxing#muythai #judo #crossfit#trainsmart #nyc #condition#muscles #bjjgirls#bodybuilding #europe #girlswithmuscle #gym#brazilianjiujitsu #strongasfuck

Can’t wait to shoot with this girly again tomorrow! 📸Repost from @riseabovefear using @RepostRegramApp - Pretty in pink 💁‍♀️🎀 our signature sports bra is available in this dusty rose pink colour as well as maroon 🔥 shop online now at riseabovefear.com and get yours 💪 #gymapparel #fitnessmodel #fitphotography #photography #pt #training #weights #pureelite #gymwear #muscles #fitfam #fitspo #fitnessgirl #shred #fitnesscompetitor #photoshoot #physique #apparel #fitnesslife

No hay 10 años de diferencia, sino 2 (y pico 😅) . Y 8 kilos más. Más salud, más experiencia, más ilusión... Y sólo deseo un 2019 que sume un poco más. . . @ fernando_lopez_coach . . #neiworkout #transformation #bodyfitness #fitness #fitnessgirls #gym #muscles  #motivation #vidasana #deportes #sport #lovegym #fitlife #bikinifitness #aesthetic #fitnessaddict #bikiniathlete #sixpack #atletafit #squats #determination #lifestyle #bikiniwellness  #fitfam #healthtlife #hipertrofia  #dedication #bodybuilding #strongwoman

N I C O L E
(@nikkiifit)

3 Minutes Ago

ABS 🔥🔥 Cable Crunch  4 ×15 Machine Leg Raises 4×10 Lying Leg Rsises 4x15 • • • #abs #gymlife  #trinidadandtobago #training  #fitness  #motivation #ab #strongisthenewsexy #muscles #absonfire #girlswholift #fitgirls

🔹 #teams3rd3n 🔹 Gün 2... Başladık gidiyoruz bakalım neler olucak ☝️ 🔹 1 e 1 veya programsal dersler için dm den ulaşabilirsiniz ☝️🤜🤛 #mensphysique #gym #ripped #shredded #chest #biceps #triceps #aesthetics #gymshark #seidwear #fitness #flex #physique #aesthetic #flexing #training #fitnessmodel #muscle #muscles  #classicbodybuilding #strong #powerlifting #eatclean #pushpullgrind #motivation #f4f

🔥 @justinjfit

Dan 🦏
(@1yok3d_rhino)

3 Minutes Ago

Missed one from Sunday’s workout 🏋🏽‍♂️ Cardio, Legs, Shoulders and more #rhinolifting 🦏

Little snippet of yesterday's upper body session ------------------ The first exercise you see is thoracic extensions. This is not an exercise you'll see performed in many gyms but has worked wonders for me. ------------------ The main reason of having this exercise in there isn't to go heavy but simply to contract the mid and lower traps so I have increased fibre recruitment there. These muscles retract the shoulders (pull back) and depress the shoulders (pull down). ------------------- You will realise the movement is small in this exercise. The aim isn't to cover distance here, it is simply to contract the lower and mid trap. Any further I find for myself and others they will start to extend through the lower back which transfers majority of the load through the musculature of that area. ------------------ I have found this a vital part of my warm up routine before getting into my heavier work which you will see in this video is a Smith machine incline chest press (there is another exercise before this and ones after it of course). Before doing this exercise I was having some problems with my left shoulder and pressing exercises, even in a stable position like a smith machine. ------------------ Ever since finishing my rugby days I have had problems with my left shoulder in horizontal pressing exercises. It even made me lose my love for exercise for a little while as it was a continuous pain in my ass and I didn't know a way around it. ------------------ After spending some weeks using this exercise before going into my main lifts I have seen massive improvements in my ability to stay stable at the shoulder joint. This is important as if you aren't stable around that joint when pressing them you will find recruiting your chest musculature hard. ------------------ So, if you are having problems with your shoulders when pressing give this exercise ago. I would actually go at no weight when you first start and then build from there. However, remember this isn't an exercise to go heavy on. ------------------ #fatloss #training #exercises #weightloss #stabilisation #bodyshape #strength #muscles #anatomy #gym #health #fitness

🔥Isolation Rear Delt Flyes🔥⠀ ⠀ Great way to build upper back Definition and rear Delt strength. ⠀ ⠀ 3 Things to Avoid:⠀ ❌Neck Bent⠀ ❌Swinging For Momentum⠀ ❌Not Controlling Negative⠀ ⠀ 3 Things to Include:⠀ ✅Neck & Spine Aligned⠀ ✅Body Stable⠀ ✅Controlled Negative⠀ ⠀ 📲 Save this post for future reference ⠀ ⠀ Follow 👉@apex_pack for daily fitness tips.⠀ ⠀ Stay Active. Stay Motivated. Stay APEX.⠀ ⠀ 📷: @aaron_nimmo ⠀ ⠀ -----------------------------⠀ ⠀ #apexpack #fitnessedu #fitnesseducation #fitnation #abs #deadlifting #fitmodel #bodyweighttraining #fitgirl #fitgram #fitgirlsguide #l4l #physique #muscle #cardio #trainhard #fitfam #squats #fitnessjourney #fitnessgoals #fitnessmotivation #shredded #bodybuildingmotivation #muscles #pump #bodybuilder #superset #bodybuildinglifestyle #gymjunkie #fitnessmodel

Interesting facts about the serratus posterior inferior: * The serratus posterior inferior is one of the muscles that is achy and stiff when you have slept on a mattress that is too soft. * It is the muscle that cramps when you stretch too far when trying to reach something overhead * If the serratus muscles are tight, they can contribute to breathing difficulty Interesting facts about the serratus anterior: * The serratus anterior is easily taxed by hard or heavy breathing. People with asthma and emphysema often suffer from symptoms of this muscle. Tightness and trigger points in the serratus anterior can contribute to headaches, jaw pain, dizziness,  and numb hands for those who have difficulty breathing because of asthma, COPD, and emphysema. Interesting facts about the serratus posterior superior: Aching pain in the little finger is often a sign of trigger points in the serratus posterior superior muscle. ~The Wellness Digest #serratus #serratusmuscles #anterior #posterior #muscles #superior #inferior #interestingfacts #triggerpoint #muscletightness #headaches #jawpain #dizziness #littlefingers #difficultybreathing #emphysema #lowbackpain #achy #stiff #stretch #massage #massagetherapy #massagetherapist

If you look over all my work, it’s pretty easy to see that I love color, but sometimes things are just better in black in white. Model: @andy_sdmuscle

20th November 2018 I was 77.4kg and 11.1% Body Fat and now 22nd January 2019 I’m 76.1kg and 7.1% and my muscle score has increased and strength also but more ripped 💪😈 #boditrax #bodyfat #gym #muscles #ripped #shredded #leanmuscle #strength #martialarts #taichi #wingchun #shaolinkungfu #brucelee

Follow @jagezy . Ser godt ud!! 🙏🙏 vi er imponeret! 👉#danishchamps👈 . ➖➖➖➖➖➖➖➖➖➖➖ Like❤️+Comment👇+Save👀 ➖➖➖➖➖➖➖➖➖➖➖ . . . . Bench and a pretty power belly 😬😂 170kgs on the bar.. felt so easy..! My sets where 5x150 3x170 3x170 3x160 3x160 3x160 😊 #strongman #benchpress #zielkesfitness #unicornpower #fitnessmotivation #strong #muscles #fit #fitness

🙅‍♀️

Been doing lots of assisted pull ups as I can only do chins ups at the minute. I will not be leaving 2919 without being able to do a full pull up!! #backattack #chinups #pullupchallenge #assistedpullups #goals #dontgiveup #trysomethingnew #gainspost #gainz #muscles #fitspo #womenwholift #strongandsexy #girlswhotrain #fitstagram #instafit #instadaily

[Anzeige] So viele hatten danach gefragt, hier ist es 🤪Mehr von solchen Rezepten gibt es auf meinem Account bei @3dots.fitness, einfach kostenlos die App runter laden und nutzen 🤗💪🏼#protein #nutrition #fitnessfood . . . #healty #healthylifestyle #instafit #instahealth #fitfam #fitfamgermany #proteinfood #foodporn #eatclean #eathealthy #diet #goals #muscles #motivation #fitspo #proteinbread #berlin #julinha

Nach über 4 Wochen kein Sport ist der #booty trotzdem noch da 🍑 Der Arzt hat eine Blockade im Rücken festgestellt, deshalb bekomme ich nun Physio, ich hoffe, dass es hilft, damit ich wieder loslegen kann 💪🏼 Und ausgerechnet jetzt kommen lauter Sportoutfits bei mir an, die ich momentan nur anprobieren aber noch nicht ausprobieren kann 🙈😜🤣#bootygainz #bodyshape #fitchick . . . #fitfam #fitfamgermany #fitness #motivation #gym #gymoutfit #gymshark #bootygainz #muscles #abs #protein #nutrition #instafit #fitspo #model #fitnessmodel #posing #tights #blondehair #wildhair #dontcare #berlin #julinha