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Tracción a sangre 🚴 •••••••••••••••••••••••••••••• ¿Estás interesado/a en perder peso y desarrollar musculatura? 🏃💪 ¡Entonces es el momento perfecto para comenzar a hacerlo! Ponete en contacto en los comentarios a continuación! ⚠️Cambio de mis alumnos 👇👇 http://efbateam.simplesite.com . . . . . #entrenamientofuncional #efbateam #funcional #parquecentenario #parquechacabuco #caba #parqueavellaneda #aerobico #ejercicios #entrenar #entrenadorpersonal #cardio #salud #adelgazar #perderpeso #fitlife #alimentacion #nutrición #cuerposano #vidafit #calistenia #zumba #muscleup #musclegain

B. Fiorello
(@bfiorello)

3 Minutes Ago

MOOD: ➡️👌🏽Major day today much like my regular routine two classes, 24 mins on stairs and about 40 mins solid lifting, steam room and shower. I so needed to feel “normal” I’ve put so much in to this new real estate gig, our construction company and homeschool daily and I’ve given up my workouts this week generally speaking I’ve only hit about half my workouts and shortened time. . I knocked out 2000 calories easy, and it was total bliss. Sometimes you just need that sweat to feel grounded. . . . . . . . . . . #bicepflex #fitnessmotivation #fitlife #fitmoms #liftweights #plank #womensfitness #situps #fatlossjourney #cyclinggirl #legdayworkout #cleaneats #beautifulgirl #lifestyleblog #muscleup #fitchicks #abs #leanbody #gymworkouts #beachbody #wellnessjourney #curvystyle #picoftheyear #bikinibabe #myzonemoves #bodypositive #weightlifting #cleanliving #girltribe #hydrate

Comme mon partner dit, c’est pas parce que nous n’avons pas le droit de texter au volant que nous ne pouvons pas texter en s’entraînant 😂😂😂😂😂😂😂😂😁😁😁😁😆😁😆 #calisthenicsworkout #streetworkout #healthylifestyle #fitnessmodel #training #workout #workinprogress #workoutmotivation #gym #fitness #fitnessmotivation #excercise #calisthenics #entrainement #inspiration #training #muscleup #handstand #pushup #pushupchallenge #abs #absworkout #frontlever #backlever #progression #force #forcedfeminization #saturday

Beauty of Street Workout? You can do it anywhere, anytime! 😍 Throwback to a fun day in downtown SB! 🌊 • • Epic shot by @chitohgraphy 📸

Ysa Veras
(@ysaveras)

8 Minutes Ago

Obs: foto OFICIAL no perfil do @kelvynoliverr Falaaa galera! Então, como tinha dito nos storys que ia rolar um sorteio, It's time⚡💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . 🔶Juntamente com a Academia @vita_mais_fitness que irá proporcionar um kit da caveira ☠ BLACKSKULL contendo . 1⃣ WHEY PROTEIN 7blend ☠ 1⃣ BCAA 2400 ☠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1⃣ CREATINA ☠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . 🔸🔸🔸🔸🔸🔸🔸🔸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . Tá bom pra vocês ? Ah ainda não ? Pois então além do KIT que vai ser sorteado, você ainda vai ganhar um ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡FREE PASS DE 7 DIAS GRÁTIS EM QUAL QUER MODALIDADE DA ACADEMIA⚡ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸 💃🏽Ritmos ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸🥋Judô ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸 🏋🏽Musculação ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸🥊 Muay thai 🔸 🏃🏽Circuito Funcional ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . 🔶 ATENÇÃO! O SORTEIO VAI SER REALIZADO NO DIA 30/01 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . 🔸REGRAS ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . CURTIR A FOTO OFICIAL DO SORTEIO . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ESTÁ SEGUINDO OS PERFIS ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @kelvynoliverr @ysaveras E o principal está seguindo o da academia @vita_mais_fitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . 🔶 MARCAR 2 AMIGOS NOS COMENTÁRIOS ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . 🔸 O PERFIL DO GANHADOR DEVE ESTÁ ABERTO NO DIA DO SORTEIO, PARA QUE POSSAMOS CONFERIR SE ELE ESTA SEGUINDO TODAS AS REGRAS. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ BOA SORTE ⚡⚡ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sorteio #vitamaisfitness #workout #muscleup #blackskullusa #gym #suplementos

¿Que es el core y cual es su función? Core significa núcleo o centro, esta palabra escondes granes posibilidades de mejorar tu salud, engloba toda la región abdominal y parte baja de la espalda y se considera el centro de gravedad del cuerpo donde se desarrollan los movimientos tan simples como dar un empujón o caminar, lo conforman los músculos recto anterior del abdomen conocido por ser el encargado de formar el six pack, oblicuo externo e interno que trabajan al unisono rodeando cada lado del abdomen, el suelo pelvico que es el encargado de sostener nuestros órganos vitales entre otros pero el mas importante y profundo de todos, el transverso abdominal que conforma una faja fisiológica conteniendo nuestras viceras principal culpable de la estética y de la delgadez de nuestra cintura cada uno de estos músculos delimitan las partes de un balon manteniendo una presión intra abdominal conformando nuestro core. ¿Por que fortalecer nuestro core? Desde un punto estético reduce nuestro diámetro de nuestra cintura desde un punto fisiológico cuanta mayor tonicidad tenga nuestro core mayor estabilidad tendremos en nuestra columna lumbar protegiéndonos de lesiones y postura ademas un core fuerte descarga el trabajo de la musculatura lumbar y el peso que soportan nuestras vertebras evitando la aparición de lumbagias , cualquier deporte hará que mejores tanto su tonicidad en especial los deportes que tengas que mover cargas, aumentara tu calidad de vida sexual. Ph: @1victor_9 #fitness #fit #instafit #model #modelfitness #instafit #style #love #gains #gainz #saludable #photo #likeforlikes #men #top #money #bodybuilding #body #art #muscleup #muscle #musclemania #physique #training #motivation #strong #workout #instagood #god #fitnessmotivation #fitnessaddict

I haven’t done this in over a year and half. I used to do these everywhere lmao #rusty #humanflag #calisthenics #coreworkout #muscleup #crossfit #abs #functionaltraining #handstand

Damn, that's legit! . . 🔥How about following @workout_stuuph 🔥 . . #health #weightloss #girlswholift #fitnesstips #gymtime #sportmotivation #muscleup #fitnesswomen #toned #powerliftingwomen #instafit #peopleareawesome #growth #triathlon #fitnessaddict #bestlifeproject #beastmode #powerlifter #shelifts #mentor #gym #bodybuilding #leggings #powerliftingchicks #gainingmuscle #fitspo #gymlife #powerliftinggirl #fitnessgirl . . No copyright intended. DM for credit/removal . . ❤ Other channels: @beauty_stuuph @house_stuuph @pet_stuuph @fun_stuuph @food_stuuph

Legs today was intense. And this a new PR for me. 22 plates or 990 lbs. And considering that the platform weighs more than 10lbs, I think I’m at the 1K leg press club 😂 x8 reps on my last set too. Want ur legs to grow? We can show u how. Personal training is available. Contact us 👊🏻 #legs #lunge #noexcuses #fitnessfreak #wow #trusttheprocess #mood #legsfordays #picoftheday #muscleup #building #grind #hustle #instagood #instafit #picofthenight #goals #fitnessmotivation #gymrat #fitdad #hiit #gymshark #love #exercise #workout #swolemate #fitfamily

Good luck to our favorite #crossfitchick competing in the @thewodapalooza this weekend! Hope you have a blast Lindsey!!! . 🏋️‍♀️ @lgrasis 📷 @rx.photography

Trainers helping trainers 🥰 #repost @cap_fitness with @get_repost ・・・ “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” -Thomas A. Edison This is me trying just one more time of positioning the resistance band at different setting to help me with my muscle ups. For those of you looking for a way to learn by yourself, please note that this is not the way!!!! Going ahead and get yourself a good hardy laugh from what not to do! In the future, I will continue to have @fit360atl help boost me up until I get it on my own. In the present, I can not say THANK YOU enough @bodyfitzpersonaltraining for coming to my rescue! #muscleup #keepgoing #neverquit #epicfail #gymlife #gymbloopers #funnyshit #laugh #nevergiveup #fitnesslife #motivationalquotes #blackgirlslift #blackgirlsworkout #naturalhairworksout #naturalhair #tgif #gym #gymhumor #fitfam #keepitreal #realshit #personaltrainer -I do not own the rights to this music.

After today’s workout I realized something.⁣ ⁣ Let’s back track though… This morning was not a morning where I was jumping for joy to wake up, workout, and be at the gym. Shhh ⁣ ⁣ I’m human, gonna have bad days. Training is important to me, but not everyday is going to be the best workout ever or PR kind of day. ⁣ ⁣ After making it to the gym, training for a few hours, and now reflecting I can say one thing. This morning was a crappy workout, but I’m glad I got going and did something. ⁣ ⁣ For those of you that fear not being productive when you workout causing unnecessary stress, scared to back off because you won’t hit your PR, or lose the weight you want I can tell you 2 things:⁣ ⁣ 1️⃣Going to the gym and doing something is good enough, and half the battle⁣ ⁣ 2️⃣If you do not do something or skip your day to train, I guarantee you will not reach your goal. ⁣ ⁣ You will have off days, it is the nature of the beast. On days like today just strive to get up, go to the gym, and start moving. ⁣ ⁣ Stay warm! ⁣ #fitness #lifestyle #fitlife #move #saturday #weekend #cold #585 #instagram #weight #weightloss #muscleup #motivation #transformation

Trying out my Amateur #modeling skills 😂💪🏾😎Had to #levelup go support my son @kc.dagoat #muscleup #omegasthatlift #ilovetolift #getitrightgetittight #fitnessmodel #modelbehavior #freshflexfitness

Por un 2019 lleno de primeras veces. Chute de energía para ir a por TODO. #yosolonecesitouna #muscleup

UK
(@_niimi)

45 Minutes Ago

Gotta stay consistent with these leg days. 💪🏼 No rest for the wicked and there's no success for the timid. . . . . . . . . . . #foundrygym #legday #ukfitness #fitfamuk #positiveenergy #progress #muscleup #squats #instadaily #plantbased #vegetarian #gymtime #mensphysique #gymattire #fitness #nopainnogain #doyoulift #ironaddict #gymgrind #gymmotivation #gympic

(@zeyaffit)

48 Minutes Ago

HIGHLIGHTS FROM YESTERDAYS SESH! Felt strong and hit a PB OF 105kg for 2 on squats. Muscle ups are getting better with a much more smoother transition and more explosive and complete. Just need to work on that kip. Didn’t go too heavy on the deadlifts today as I was mainly focusing on technique. FORM OVER WEIGHT Implemented some ANDERSON SQUATS. Never tried it before, first time. Killer when the momentum is cut out. It’s like restarting the squat from the bottom and pushing up. Helps with core and keeping the back straight while squatting. Ended the session with some weighted pull ups with clean form. Trying to pull with the back and engage the scapula. Kept a dead hang of one second and really focused on breathing. Hybrid routine seems to be going well. Noticing insane strength and muscle gains. W/O 1. Muscle ups 2. Squats 3. Deadlifts 4. Anderson squats 5. Weighted pull ups {“Take the risk or lose the chance” 🦍} #calisthenics#parkworkout#gymworkout#pullups#dips#austindunham #bodyweightbodybuilding#barbrothers#streetworkout#newlevel#adidas#nike #muscleupjourney#muscleup#calisthenics#motivation#langdonparkgym#thenx#austindunham#streetworkout#vadymoleynik#iamstipke#puregym#ymcacentral

In my cold factory of the strength, evening's session: One of my warm up exercises, #isometric #muscleup for take a good feeling in the difficoult part of the transition (this is not only strenght but it's interesting neurological work), with #forwardroll in the end.. This week it's more difficult to have a good state of mind in my training, i'm sleeping less, more job, more study, it is very difficult start the session, but when i start it's a pleasure to feel that my body push in a good way.. Sometimes the mind lies. . Never give up..!! #inmove #corsiparkour #corsiparkourvarese #parkourlife #varese #skochypstiks #skochy #etrefort #knowobstacles #coachingonline #parkour #freerunning #gym #outdoors #training #inmove #corsiparkour #corsiparkourvarese #parkourlife #varese #skochypstiks #skochy #etrefort #knowobstacles #coachingonline #spiderman #gatoforever #lugano🇨🇭 @movementality_ch @in_move_asd

Belèn Meb
(@belen.meb)

17 Minutes Ago

Este es el increíble cambio de @vaale.niicole no sólo mejoró su trabajo muscular si no que además se cambió a una categoría que muchas veces se cree que es genética, pero No!! Esto es el deporte hermoso del #culturismoyfitness que trata de sacar lo mejor de ti, disciplina, constancia, dedicacion, vencerse a una misma. y tu querida compañera y amiga lo hiciste!!! Esta tremenda transformación junto a nuestro #coach @davismc @teammarchant quien tomó a la atleta Valentina y juntos sacaron a este diamante en bruto!!! Ya eres ganadora te ganaste a ti misma tus miedos problemas de salud entre otros. Estoy muy orgullosa de ti y del tremendo entrenador que tenemos!!! A secarse las lágrimas y brillar en esa tarima que tanto has soñado y por la cual te has sacrificado enormemente!!! Vamooooos @vaale.niicole eres tremenda Mujer!! Y ya una gran competidora!!! #teammarchant #wellness #bikiniwellness #ifbb #chile #culturismoyfitnesschile #campeonatoiquique2019 #ifbbchile #nopainnogain #workoutmotivation #bodybuildingmotivation #muscleup #creeenti #antesydespues #powerwoman #sororidad #strongwoman #mujeresfuertes #transformation

sydney
(@sdhass2018)

50 Minutes Ago

We didnt catch the first one on video, so coach says we are going to do synchronized strict muscle ups and video it. Wasn't quite sure I was going to be able to do it, but I did!! Now... onto kipping ring muscle ups! #goalcrusher #gymnastics #muscleup #crossfitgirl #strongereveryday

Saturday STRETCH 😱 WOW! #flexibility

(@robbie_worldfitness)

54 Minutes Ago

Follow 👇🏽 @fit_islandboi_uce @tatted_afakasi @motkmoekaa_ @yurikamesa @limitless_miles @318blasian @b3fitness17 @luafalemana_ @emerge_victorious @nbctitangames Music by @neffexmusic #thebeastofthepacific 🦈🤙🏾 #calisthenics #mobility #muscleup #pushups #hiit #cardio #personaltrainer #muscle #coretraining #motivation #dedication #corewhore #polymaso #islandnation #fitforduty #functionaltraining #handstandpushup #strengthtraining #bodyweighttraining #nutrition #menshealth #fatloss #bodygoals #gymmotivation #bodybuilding #crossfit #wod #cardio #mensfitness #nbctitangames

Ну что, поддержу и я #10yearchallenge 💪😉 - 10 лет как один день!!!☺️ - Спасибо за 🧡 ——————————————————————————— Что скажите, сильно изменились??? ——————————————————————————— #всеснуля#вместелегче#вперед! . . . #калистеника#тренировка#стритворкаут#взаимнаяподписка#roadtothedream#взаимопиар#мотивация#воркаут#одесса#физкультурник⚡️#sfs#training#muscleup#calisthenics#sport#street#motivation#workout#streetworkout#strong#record#odessa#kiev#удачнаяодесса#вдалийльвів#удачныйхарьков

ANNIKA🌾
(@anni_frlng)

59 Minutes Ago

sometimes the impossible becomes possible #muscleup #cheat #sport #strength #happy #fun #blondegirl

Var tvungen att testa en variant. Inspired by @jtm_fit 😊💪 @officialbetterbodies @motalafitnesscenter #motalafitnesscenter

🏋️‍♀️

These are two simple and effective leg workout routines I’ll like y’all to try at home or anywhere really... Try at your free time and give me feedbacks 🤙🏾. 🎥: @dronepilotng #sledgegreg

(@fitandpizza_)

36 Minutes Ago

Can’t get over these @ehplabs leggings! 😍 so comfortable and breathable! These are the kind of leggings to not only make your bum standout but give you the motivation to go to the gym & get them gainz! 💪😊 #ehplabs #leggings #gym #motivation #bootyfordays #gains #gainz #strongwomen #stronger #fit #fitnessgirl #gym #workingout #legs #butt #peach #strengthtraining #training #muscle #muscleup #protein

#comeback#sport#technique#objective#crossfit#crossfitgirls#fitness#fitnessgirl#fitnessmotivation#diet#pushup#handstand#muscleup#nopainnogain#training#train#trainingday#workofday#workout#girl#spartangirl#spartanrace#instafit#instafitness#focus#instamoment#motivation#like4like. . . . . . Excos gym - crossfit -wod - circuit training... Vidéo muscle up besoin de technique encore....kipping à revoir muscu dos... Vidéo HSPU poids de corps travail d'épaules équilibre gainage....