Photos and Videos about

Luciana Rathgeb

2018-12-15 08:06:06

Nourish your body!!! Dense nutrition!!! What do you nourish your body with? Nourish your mind!!! Living this audio book! What do you nourish your mind with? Do you like audio books? Do you like smoothies? . . . . #densenutrition #fasthealthyfood #cleaneating #changetochange #selfcare #mindbodyandsoul #mydailydoseofdensenutrition #positivemindpositivelife #positivity #limitless #thehealthjourney #beforeandafter #transform

Look what I got!!! 🎃 Pumpkin spice vegan shakeology 🌱 I’m so excited to try this... This sold out in record time. You know I love my daily dose of dense nutrition. I drink it every morning for breakfast. It starts my day of right. If your ready to try shakeology Message me #shakeology #pumpkinspice #pumpkinspiceshakeology #mydailydoseofdensenutrition #lovemyshake #imsoexcited #icantwait #shakeologylove

Bobbi Davis

2018-08-26 13:45:10

Day 14 of 21 ✅ I mixed up my routine a little today. Instead of Yoga I did Plyo. #ohemgee ❤️ If you have not done plyometrics before, join me for next challenge in September, it’s in there! #phew Message me today! ❤️❤️❤️ Now back to my shake for the day lol! I’ve joined the car club with my upline. #shakesonthego

Ariel Guthrie

2018-08-05 13:17:16

How do I start my day? Always with my daily dose of dense nutrition. Even though chocolate vegan shakeo is my ULTIMATE fav-I love that vanilla tastes soooo good with berries &&it feels like I’m eating a sweet cake 🎂 Why do I drink this everyday? -helping my body from the inside out! -9 essential amino acids -adaptogens help the body adapt &&respond to the effects of stress -protein helps build lean muscle &&reduce cravings -pre/probiotics support regularity &&digestion -antioxidants that support energy levels -HELPS CURB JUNK-FOOD CRAVINGS!!! &&this is just the icing on top of the cake. There’s so many more benefits I’m getting, these are a few to help you understand why I make it a part of my lifestyle to not just workout, but support my body from the inside. 90% of your results are coming from what you eat and put into your body. We need to treat our body like the temple that it is, because we only have one body and one life to live it in. #healingfromtheinsideout #shakes #shakeology #mydailydoseofdensenutrition #myjourneytohealth #journeytofit

Shakeology is my daily dose of dense nutrition that I absolutely love🌿 If you’ve seen my feed on social media about drinking my superfood shake, you know that I don’t go a day without it. I have chosen to feed my body the very best superfoods shake because that is just what my body deserves‼️ . . . . . . . . . . #superfoods #mydailydoseofdensenutrition #shakeology #shakeo #notadaygoesby #foodisfuel #teambeachbody #tbb #fuelingmybody #newme #loveyourself #blessed #inspired #doitforyou #coachsummit2018 #summit2018 #coachella2018 #coachlifeisthebestlife #chooseyou #feedyourselfwell #believeinyou

My afternoon “pick me up” is no longer a Starbucks caramel Frappuccino, as it was once upon a time...... 😜😬😬 All the sugar and caffeine gave me energy for a hot minute. And then a crash. And then I needed another energy boost. It was a vicious cycle. . And in this day and age, we are ALL living super busy lives, with crazy schedules, and we ALL struggle with low energy and overwhelm and fatigue!! Am I right?!? 🙋🏻‍♂️🙋🏻‍♀️ . But what if you could enjoy a DAILY ENERGY BOOST that came from rare and exotic super foods, rich in antioxidants, packed full of vitamins and minerals, not to mention probiotics and protein?!? Sounds like a dream, right?!? . It’s NOT!! I’ve been enjoying this super foods shake every single day for the past year and see a huge difference in my overall health and energy!! . #whyareyounotenjoyingthiswithme #whatareyouwaitingfor #thisisyourinvitation #whocouldntusebetterenergy #mydailydoseofdensenutrition #liquidsalad #superfoodsthattastelikedessert #whatsnottolove #hitmeup #commentbelow or #dmme

I’m about to go there...yup, cuz I was a non-believer...I have been drinking #shakeology on and off for about a year. At one point I had like 4 boxes because I just wasn’t drinking it. Little did I know that I had pure nutritional gold stocked up in my cabinet and I was totally neglecting it. Or should I say neglecting myself. I started drinking this shake every single day since January 1st and the changes my body has made has now made me see why they call it A FREAKING SUPER FOOD!!! Not only do I have more energy and feel great and don’t binge on snacks, but I am in complete awe of how strong my nails are and how they have grown! I used to always do gel acrylics because my own nails would never grow. Now my natural nail is so healthy, they look even better than when I used the acrylics. And no I don’t drink my calories (heard that so many times) this is simply a snack for me. A snack packed with 💪🏼💪🏼💪🏼 I honestly cannot believe I denied it for so long! #shakeology #mydailydoseofdensenutrition #cantlivewithout

Jesica Martinez

2018-05-16 20:10:28

Now a days we all drink some type of shake, don’t we? 💓 . Let me tell you about mine.. ⤵️ It’s not a protein shake, even though it has 15g of protein per serving 🙀 ⤵️ It’s not a “weight loss shake” yet, it keeps me full and curves my cravings ✌️ ⤵️ It’s not green, yet it’s equivalent to 7 salads in a cup 🥗 ⤵️ It’s not an aphrodisiac, yet is has maca root (straight from Los Andes, Peru) that enhances my sexual appetite #husbandwins 💞 ⤵️ It’s not a laxative, yet is filled with probiotics and prebiotic to help with my digestive system and gets me going 😌 💩 ⤵️ It’s not a happy stress free pill, yet it has adaptogens that helps my body fight and prevent stress, balance endocrine hormones and improve my immune system.. happiness overload 😆 . I can honestly keep going since this shake has over 70 super foods ☺️ but we don’t have all day! 🤗 ⤵️ Now, I just have to ask you... what’s in your shaker cup?😜😜 . . . . #myshake #myshakeisbetterthanyours #healthinacup #mydailydoseofdensenutrition #nourishyourbody #nutretucuerpo #mentepositiva #mamadedos #pitmom #soccermom #unapologelicallyme

Kerri Ryder

2018-05-05 07:34:37

Please hurry up delivery man....I’m running on empty. 😳 #whenyourshakeoisgone #youpanic #mydailydoseofdensenutrition #chocolatesalad #delish

Good morning beautiful people! 🌞 I'm getting #mydailydoseofdensenutrition on. Throwing #pineapple and #kale in the mix. I love how #versatile the #vanilla #shakeology is, it never fails me. 👍 Mmmmhhhmmmmm.. #day14 #letsdothis #crushitwednesday #breakfastofchampions #breakfastonthego

You know what makes my day? When I realize I’m only paying $15 this month for my superfood smoothie I drink daily because this company is awesome and rewards you for helping others live a healthier lifestyle. My day is officially made! #shake #dance #smile #daymade #mydailydoseofdensenutrition #mychocolatesalad #mailscoming #thisis30something #mentor

It’s never too cold for my morning shake.....or iced coffee 😆 Do you shy away from cold beverages or food in the cold winter months? Or are you like me and don’t care? Well maybe sometimes I care, I just tough it out, lol ✌🏼

I am seriously obsessed with my shake!!! All of the amazing health benefits I get from drinking my daily shake, let's me know I'm definitely taking care of my body!! I love that my younger son heard me making it, and came running down for his own!!! . . #shakeologyislife #shakeology #mydailydoseofdensenutrition #vegantropicalstrawberry #healthykids #theywatchwhatyoudo


2018-01-28 06:04:29

Today is my rest day, I will stretch later however. Heading to mass soon with my niece. But just getting #mydailydoseofdensenutrition #soyummy😋 #fruits #chiaseeds #water amen for rest days lol!

Ximena Montalvo

2018-01-17 14:43:53

Con mi mamita 👵🏼 esta mañana cuando brindamos literalmente SALUD con SALUD! 🥂✨ 🥕🍃🍒🍫🌿 Me dice lo bien que se siente cuando le doy su batido 🙌🏻. #mydailydoseofdensenutrition #densenutrition #foreveryone #thisislife #mycellsthankme #cellsnutrition #nutricionanivelcelular #madremia #conmamita #ximenafit #aprendiendoacomer #vaallegarflaca #😅

#tastytuesday Day 360 of 2017 😱 5 Days left in the year! Have you overindulged the past few days? That's ok, I know I have but slipping up is good sometimes- it makes you want to get back on track that much more! Here are some good ways to bounce back: 💞 1. Drink tons of water! 2. Eat mostly raw because it will cleanse your system and you'll feel lighter. 3. Do 20-30 minutes of cardio and hit the weights for a full body routine. 4. Drink Shakeology to help rid your body of toxins! #boostup #gametime #shakeo #latinaboss #cafelatte #drinkhalfyourweightinoz #livehealthier #mydailydoseofdensenutrition #lafuerte #cleaneats #mealprep #starbucks #berrylicious #veryberry #delicious #smoothie #vitamix #365er

Day 353 of 2017 😱12 Days left in the year! Have you overindulged the past few days? That's ok, slipping up is good sometimes- it makes you want to get back on track that much more! Here are some good ways to bounce back: 💞 1. Drink tons of water! 2. Eat mostly raw because it will cleanse your system and you'll feel lighter. 3. Do 20-30 minutes of cardio and hit the weights for a full body routine. 4. Drink Shakeology to help rid your body of toxins! #boostup #gametime #shakeo #lafuerte #latinaboss #strawberrybanana #drinkhalfyourweightinoz #livehealthier #mydailydoseofdensenutrition #fitcoachmarlyn #lafuerte #nutribullet #veryberry #delicious #smoothie #vitamix #365er #fitife #beautyforever #tastytuesday

I have literally heard it all in the last 2 years!!! 😳 When it comes to investing in your health and nutrition I hear things like: 🔶It's too expensive 🔶I don't want to drink my meals 🔶The holidays are coming and we are cutting back 🔶I can find something that is similar much cheaper 🔶I can't workout at home. . But what I find interesting is that the bottom line is NOT that you CANNOT afford it (although I do understand that is the case sometimes) but really it's more a matter of what you place a VALUE ON. When something has a HIGH VALUE you are going to do whatever it takes to make it happen! . It doesn't come down to whether or not you can or can't have it, it boils down to what you VALUE and what your HEALTH is worth to you! I totally get it, this is NOT for everyone at all! But if you want to be healthy from the inside out, if you want to make a lifestyle change, if you want to take care of the body that you were given and you want it to function at its optimal performance you have to give it what it needs. . The choice will always be yours, your health will ONLY become a priority when you make it that way! When I started on Shakeology I was unemployed... We cut back on certain luxuries, wine club, started to meal plan, I shopped smart, we ate out less, and not only could I afford it but I felt better too! I was tracking or spending and keeping to our reduced budget. I also feel like sometimes we have to hit rock bottom before our priorities change. Each person is on their own journey and everyone arrives at their own time. I know that my daily superfoods🍏🍇🍓 shake fills in what I'm missing each and every day. It has helped my health in so many ways. My digestion, my mental health and energy. ❤ . . . . . . . . . . #superfoods #vegan #mydailydoseofdensenutrition #eatyourveggies #fillinginthegaps #nutrientdenseshake #nutrition lifestyle #changedmylife #actslikeasaladtaatelikedessert #mybreakfast #momonthego

Susana Peña León

2017-11-20 14:59:24

Tratar con cuidado. Extraordinaria y Exótica Súper comida dentro. #mydailydoseofdensenutrition #midosisdiariadedensanutrición

Breannel Jackson

2017-10-28 14:35:51

What's in Shakeology? Proteins and Amino Acids Antioxidants and Super - Fruits Phytonutrients and Super-Greens Adaptogenic Herbs and Botanicals Probiotics, Prebiotics and Fiber Digestive Enzymes Vitamins and minerals ♡ What's in your Cup? #mysuperfoodshake #notaproteinshake #getyousome #iloveshakeology #mydailydoseofdensenutrition #shakeology #vegantropicalstrawberry #itsalifestyle

#realtalk I haven’t slept a full night in months now.... Yet I have crazy energy.💃🏻 Everyone around me is getting sick & Im over here like, huh?! What?? Not me. 🤷🏻‍♀️ My life has gone from what I thought was busy to crazy town with 3 Kids busy.... that I actually (the girl who said she NEVER would) forget to eat busy! 😵🤦🏻‍♀️ . . But the one thing that has made this all possible....?! ⁉️ My favorite superfood smoothie (currently rocking it with Strawberry Mango 🤤🤤)!! 🙌🙌 #thatsmysecretfolks #mydailydoseofdensenutrition #superfoodstotherescue #supermom . . . . . . #cleaneats #superfoods #supermom #strongmom #fitlife #fitmum #fitmom #postpartumjourney #healthyfamily #lifesaver ##busymom #momofthree #sleeplessnights #zombiebaby

My super meal has Moringa in it. Moringa stimulates hair growth, improves my vision, it reduces wrinkles/age lines and increases mental clarity. Yep, i drink this daily, 365 days a year. Thank you @carldaikeler #mydailydoseofdensenutrition

Teresa Green

2017-10-09 11:36:10

#shakeology #mydailydoseofdensenutrition Chocolate w/pnut butter, banana a sprinkle of chia seeds and a couple drops of Peppermint oil!!

Julie Williams

2017-09-22 08:21:37

Starting my day off right with my favourite Shakeology blend: Peanut Butter/Banana/Chocolate! Sooooo good! 😍👅 #shakeology #breakfast #mydailydoseofdensenutrition #beachbodyondemand

Need a visual reminder to help you keep on track of your health & fitness journey?? pics on your fridge to remind you of YOUR WHY & HOW!! One thing I know for sure...there's ALWAYS time for ShakeO for this 'cool Cat'!! Easiest, healthiest meal of the day! #theresalwaystimeforshakeo #healthiestmealoftheday #makeyourselfapriority #mydailydoseofdensenutrition #becauseiloveme

Nelda Castillo

2017-08-17 09:12:38

When you make it part of a routine it becomes a daily lifestyle not a diet! Change for yourself to feel healthier, not because you want to be skinny! #mydailydoseofdensenutrition #shakeologyaddict #strawberry #freshstrawberriesandbanana #vanillaprotein #almondmilk #superfoodshake #myweightlossjourney

Nelda Castillo

2017-08-07 09:31:17

I start my day with Shakeology and this little munchkin! How do you start yours? #shakeologyaddict #mydailydoseofdensenutrition #myweightlossjourney #nevergiveup💪 #keeppushingforward

When all you need is a little vitamins, probiotics, and some energy to start the day off AMAZEBALLS!! #mydailydoseofdensenutrition #beachbodycoach #happyfitmom #decidecommitsucceed

Why do I always get excited about the arrival of this green box🤔?? 🤗🙌🏼 #mydailydoseofdensenutrition

Jesica Martinez

2017-06-30 11:48:39

I'm such a good mommy! My dog was having allergies with many food brands... until the Dr prescribed this one! . Yeah... a lil expensive, 💰 💰 no coupons to be used, no 2x1 special... but has all the nutrients he needs in a day... why wouldn't I give his body the best? I love my puppy and I need him to be the healthiest possible! 🐶 . Besides, the healthier he is, the less vet visits he has... right? So it's a win win 😉 . I think this sounds vaguely familiar 💁🏻🙈🙌🏻 What can I say? We love giving our bodies the best! . Super foods for us and super healthy food for my pit! . #mydailydoseofdensenutrition #shakeology #chewy #pitbullfood #pitsofinstagram #healthyeating

Summer is the hardest season for me to stay on track nutritionally...anyone else! All the camping, BBQs, hot days full of sno cones and ice cream...etc. Plus it's always hot and I never want to cook! 😜 While I still try to do my best, I know i come up short and that's why I'm glad I have this drink to help fill in those nutritional gaps in my diet! Full of exotic superfoods that come from all over the globe, are minimally processed to retain as many nutrients as possible, Shakeology is my very favorite meal or snack every day! I love what it does for my mind and my body, inside and out! A 30 day supply of Shakeology always comes with a money back guarantee, so there is absolutely no risk in trying it out. A month is PLENTY of time to feel the difference and see for yourself what it can do for you! Plus, it's seriously delicious 😍 Message me if you'd like to try it! I also have a few sample packs on hand! #mydailydoseofdensenutrition #notjustaprotienshake #healthiestmealoftheday #shakeology #beachbody

OMG!! 😏naughty girl!! How dare you to flash this shake just like that!! N Taste delicious, refreshing, satisfying, taste like 🍓milkshake and is full of super foods, provides energy, supports weight loss #mydailydoseofdensenutrition #shakeologylover Did I say it taste sooooo delicious 😏


2017-06-23 05:39:44

It's so humid, my Shakeology is fogging up! #lifeinthesouth #mydailydoseofdensenutrition

Chocolate and raspberries and coffee, OH MY! And ashwagandha and maca root and moringa too! And reishi and flax and quinoa as well! Feeding my body with all natural nutrition! #lovemyshakeo #mydailydoseofdensenutrition #keepingitsimple #makingmyhealthapriority

Ximena Montalvo

2017-06-20 14:21:26

Ese momento que estás en esa "hora del burro" 😂 🤦🏻‍♀️👩🏻‍💻 💆🏻 que provoca unas galletitas 🍪 o un crosaint con mantequilla 🥐, un capuchino de esos espumosos con harta crema, o alguien asome con donuts🍩; O un café de Starbucks de esos buenazos.... la imaginación y las ganas por algo a media tarde sigue y sigue... Eso mismito me pasaba a mí... pero ahora y por el mismo precio de una café starbucks tengo un reemplazo pero de NUTRICIÓN COMPLETITA Llena de vida: proteínas vegetales, aminoácidos, fitonutrientes, prebióticos, probióticos, hierbas adaptógnas, enzimas digestivas, antioxidantes, etc... Todo eso no se compara a ningún snack o pecadillo de la tarde. Porque en este caso estoy ayudando a mi cuerpo a alimentarlo y darle vitalidad a nivel celular completo 💫🤜🏻🤛🏻. Hasta médicos lo aprueban, y si no me creen envíenme un mensaje y les pasó el y los links de las declaraciones de más de 100 médicos para empezar... . . . . . . . . #mydailydoseofdensenutrition #midosisdiariadenutriciondensa #ximenafit #mealteplacement #suplementoalimenticio #notegustanlosvegetales #estaeslasolucion #ahymañanasuavecitoalbaño #😂 #💩


2017-06-16 05:04:01

Breakfast of champions! @shakeology #shakeology #healthiestmealoftheday #mydailydoseofdensenutrition #tasteslikedessert

Ximena Montalvo

2017-06-07 20:47:23

Estos mini brownies, los más saludables del 🌎. Ya saben qué contienen: 1 medida de mi suplemento alimenticio, canela en polvo, 1 cdita de polvo de hornear, 1 huevo, 1 chorrito de agua o leche de almendras. Mezclar bien y poner 2 minutos en el microondas. Listo. Está vez hice un poquito más para mis mini #wonderwoman que aún no duermen 😅 #mialimentomassanodeldia #mydailydoseofdensenutrition #ximenafit

Ximena Montalvo

2017-06-03 08:34:53

Mezclas 1 medida de shake'O vegano sabor a vainilla, o tu proteína favorita, 1 cdita de polvo de hornear, canela en polvo a tu gusto, 1 medida del 💛 de avena, luego 1 huevo, 1 chorrito de leche de almendras o agua, 1/2 Cdita de miel de maple. Que quede una mezcla no tan espesa, no tan aguada. 2 minutos en el microondas y listo. Un desayuno super nutritivo en 15 segundos. #mydailydoseofdensenutrition #ximenafit #beforeworkout

Janice Edens

2017-06-02 06:56:38

It's disguised as a treat, but Shakeology is actually the healthiest meal of my day and has been for over 3 years. With over 70 superfoods from around the world, packed with vitamins and protein, it fuels my body with everything I need. This shake helped me lose weight and now keeps me lean, gives me energy, and boosts my immune system. If you think it sounds too good to be true, I invite you to see for yourself. #mydailydoseofdensenutrition

Julie Gierke

2017-05-22 13:04:19

My favorite part of the day when I need a boost of energy & curb those afternoon munchies while cooking dinner & best of all I am filling my body with dense superfoods, pre/probiotics, & essential amino acids... And, Guess what?!?... It tastes like dessert !!! I love my shakes...❤️ Recipe: 1 scoop/packet of chocolate Shakeo 1 c ice 1 c almond milk or a little more if needed 2 Tsp PB or PB2 Blend in blender & Enjoy!!!❤️👍 . . #mydailydoseofdensenutrition #shakeologyrecipes #yum😋

Still needs some tweaking but how cool does this look? Made my own version of the Unicorn 🦄 drink & it's MUCH healthier! 💜💗 #mydailydoseofdensenutrition


2017-05-03 17:27:07

This was dinner tonight and they were amazing. What was even more amazing was that I came home energized and excited to make dinner. It's been four full months now since I started drinking #shakeology and I am still amazed every day by my energy levels. I used to come home exhausted and achy (thanks fibromyalgia) and dreading having to figure out "what's for dinner". No more! And never again. I'm a lifer now because I'm never going back to that tired, sick woman that I used to be. #upwardandonward #shakeoforlife #mydailydoseofdensenutrition #fuelingmyworkouts #fuelingmylife

Marlene Green

2017-05-03 10:42:21

Vegan Vanilla Shakeology with 1💜 container of frozen strawberries, 1 cup unsweetened almond milk, 1/2 cup water!! ❤️💜🖤 #shakeology #mydailydoseofdensenutrition

Post workout shake consists of vegan strawberry shako and a scoop of orange recovery formula, pomegranate juice, water and a few ice cubes. I feel like I am drinking orange sherbet. Can the healthiest meal of the day taste this good? #healthyliving #notimetocook #mydailydoseofdensenutrition #tasteslikeicecream

Ximena Montalvo

2017-04-25 16:03:03

#justdoit #drinkitup ese fue mi Almuerzo de hoy. Practico, rápido pero el ALIMENTAZO más completo que cualquiera de mis otras comidas! #porquenoloconociantes #meveomenoslineasdeexpresion #mydailydoseofdensenutrition #superfoods #shakeologyeveryday #ximenafit

Dana Buchko

2017-04-24 04:48:23

Shaking things up a bit today. Vanilla, strawberry and blackberry shake. It was so good that I downed it quick. #shakeolog #superfood #tastessogood #mydailydoseofdensenutrition.


2017-04-20 17:23:41

Now don't get me wrong, I'm just as big of a Starbucks fan as the next basic beezy out there💁🏽,BUT this unicorn drank is BLOWING up my newsfeed and it's kinda blowing my mind. Yes, it's colorful and pretty but HELLO sugar rush!! The key ingredient in the colorful drink is sugar and in just one unicorn frap there is one and half times the maximum amount of sugar recommended for your body per day. Like,WHAT?! And people have been OBSSESSING over these! Some obviously for the insta shot but others even buying it for their children. I'm all about treating yo self every now and then but getting your kiddos hooked on sugary drinks like this at such a young age truly does scare me. This week I've opted out of being my typical basic self and swapped out my starbies for my go to superfood shakeO (which I OBSESS over daily). I had to get the gram still so I made it extra pretty today(and extra delicious 😋).I encourage you all to look into the ingredients of things before you go rushing off to pay almost $5 for something just because of all the hype. My colorful shake is around the same price but I can tell you the effect it has had on me and my health is PRICELESS and MAGICAL. 💜🦄💗🌿#beinghealthyisthenewbasic #unicorndrink #shakeology #mydailydoseofdensenutrition #dontjust #doitforthegram #doitforyou #healthyhabits #notstarbucks

Because I am a busy mom, full time job, and I love to help others! I need my shake now more than ever! In the process of selling my home and searching for my next house (home) and I need all the energy I could get! I don't have time to cook a breakfast so my shake fills in the gaps of fueling my body with the nutrients that I need! Oh, and did I mention it tastes like a Hershey's shake but it's good for you! #mydailydoseofdensenutrition

Do you Shakeology? Today's post workout is fueled with my Superfoods Cafe Latte, 1 cup of overnight coffee, 1 cup of unsweetened vanilla almond milk and ice. Shake well and enjoy 😊 FYI ... I just hear there are 2 new vegan options coming for Shakeology! Vanilla and My my favorite Cafe Latte ☕️#shakeology #superfoods #veganoptions #mydailydoseofdensenutrition #postworkoutmeal #fitnessmotivation #healthierchoices #healthymemaw_fitmom #ageisjustanumber #balance #mevsme #strivingtobehealthier #accountability #mealprep #cafelatte #drinkup

Ximena Montalvo

2017-04-06 12:14:07

Luego de esa comilona de anoche... hoy lo que provoca es refrescar y tratar bien al estomaguito. Y en vez de tomarme mi batido de Súper Alimentos, mis niñas y yo, lo vamos a COMER! Ellas en forma de 🐰de Pascua y yo las sobritas😂 . . . . . #mydailydoseofdensenutrition #superfoods #happinessformybelly #hoymelocomo #comiendosaludable #healthiest #healthiestmeal

🍧 Yummy!!! My Shakeology arrived this month in a slightly different package. I finally decided to venture outside my go to chocolate 🍫 flavor and changed my big bag, for individual packets that also included vanilla and strawberry 🍓. Having individual packets is super convenient, especially if you are travelling. This morning it was vanilla, with cinnamon, flaxseed, natural peanut butter, a small frozen 🍌, and ice. ------------------------------------------------------ 🍧 Why do I talk about my shake so much? Because it has become an intrical part of my daily nutrition. It is how I make sure I fuel my body with everything it needs to work at its best 💪...70 superfoods, vitamins, minerals, prebiotics, probiotics...all conveniently packed in a delicious shake that tastes like dessert. Isn't that what we all want??? To eat dessert 🍰 for breakfast 😉?!? I know I do and if it helps me to start my day of right, even better. One meal, that takes less than 10 minutes to make, convenient, and yummy!!! If you would like more information about it, send me a message and lets talk. Tomorrow, it will be strawberry 🍓😉!!! . . #shakeology #superfood #delicious #individualpackets #vanilla #chocolate🍫 #strawberry🍓 #mydailydoseofdensenutrition

Admittedly, I haven't been able to be as consistent as I would like with my exercise, but the one thing I haven't miss is my shakeology. I honestly don't know what I would do without it. I may not have been able to maintain my muscle strength and form, but I've been able to maintain my weight. The biggest thing is that it gives me some much needed energy when fatigue MS fatigue is at its worst. It helps me get through the day. On really bad days I will even have TWO (or if this kid won't let me have any 😉) and I there is absolutely no guilt because I know it's better nutrition than I get from anything else. I just know during the hard times, this stuff lightens the load! #mydailydoseofdensenutrition #superfoods #msfatigue #naturalenergy #fightshunger #decreasescravings

Ximena Montalvo

2017-03-24 16:24:10

🙌🏻. Cuando se viene esa hora cuando quiero un dulce, viene a mi rescate mi batido de todos los días. Aún más ventajoso para quienes no les gusta comer vegetales. #mydailydoseofdensenutrition #minutriciondensa #superaliementos

Ximena Montalvo

2017-03-20 12:35:26

Mi almuerzo más fácil, más delicioso y más completo en nutrición del mundo entero de toda la galaxia del universo de la existencia 😅😅😅😅. #mydailydoseofdensenutrition #densenutrition #almuerzocompleto #memantiene #mealimenta #mereestructuracelulas #saludanivelcelular

Are you ready to have your mind blown? 😳💨 What if I told you that it's not your BODY that craves bad foods? What if I told you that it is society and the marketing schemes out there tricking your MIND into thinking that it craves these things? You heard it right, folks! Our bodies are actually SMARTER than our minds, but it is our minds that have the most control, unfortunately, and SO MANY of us STRUGGLE to control our MINDS! When our bodies crave for things like food, they are actually trying to tell our minds that we need certain vitamins, nutrients, and life-giving foods, but because of all the bright colors, commercials, what we see "the crowd" doing and all the fast food chains that get in the way and our thoughts become clouded. When someone gains the strength to combat these thoughts and overcome them, and start listening more to their BODY, they will find those "cravings" they thought they had start to disappear. Why? Because their body is truly SATISFIED and getting what it NEEDS, opposed to when we eat the high sugar, fat, and chemically-enhanced foods that make us just WANT more. Makes sense, right? Remember when our parents tried to teach us the difference between a WANT and a NEED and that the NEED should always win out? If we did that with our nutrition, and started finding simple, quick ways to fuel it every day with what it needs, then maybe, just MAYBE, our bodies would be FAR more satisfied. Go ahead, give it a one-week to 30-day trial and see what you think! #superfoods #mydailydoseofdensenutrition #ashakeadaykeepsthebodyhappy #healthybodyhealthymind #fitmom #fitpregnancy #fitfam #healthiestmealoftheday #cleaneating 🍎🥕🍇🌶🥝🥒🍑🍆🍒🍅🥑🍈🍓🍐🍊🍉🥗🍌🍏🍋🍠

Ximena Montalvo

2017-03-10 06:04:42

Me toma 3 minutos del día porque lo hago todos los días. Ayer por ejemplo le aumenté una cdita de café. O en vez de banana y fresas le pongo pure de calabaza, o blueberries, o cualquier otra fruta de mi agrado. El resultado siempre va a ser satisfactorio parecido a un helado de chocolate 🍃🍫🙌🏻 pero con los super nutrientes que ningún batido, suplemento o proteína pueda tener. . . . . . . #myshakeisawesome #mydailydoseofdensenutrition #wellness #to #myfamily #nomorecravings #yanotengoansiedades #porcosasdulces #nomoresweetcravings #nosweetcravings #no #more #helpsmantainmyweigh #mantainingmyweigh #manteniendomipeso #ayudaabajardepeso #ayudaacontrolarnivelesdeinsulina #superalimentos