#myfitnessjourney

678,267 posts tagged with #myfitnessjourney

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The eight angle pose is a hand-balancing asana in modern yoga as exercise dedicated to the sage Astavakra, the spiritual guru of King Janaka. . The day I saw the name of this pose in the list of yoga challenge I had started practicing it. Not very perfectly done but still I could atleast lift myself off the ground. . #yogamakesrelationships @shivu_shrivastava, @tracinottracy @yogeshverma_yogi @balenpcavinness @surinworld @lovegreensealy @_kiniyoga_ @queeny_lz @sarah.louise.sutton @omstarsofficial @lizachic_ @elatestore_ @pogamat @goultima #2facesofyoga #astavakrasana #eightanglepose #yogaposes #yogaforeveryone #yogabeginners #yogaforhealing #yogaforallbodies #yogalove #yogaeverywhere #yogapractise #yogadamneveryday #yogaeveryday #yogainspiration #yogamotivation #yoginiofinstagram #yogini #yoginilife #yogafeature #yogaforever #practisemakesperfect #humfittohindiafit #myfitnessjourney #yogamastersindia #yogagram #yogafit #yogacommunity #keepgoing #yoginigrishma @narendramodi

GETTING IT DON E To our Warriors, it hasn’t mattered that the kids are off Or that it’s early in the morning Or that they had a hard day at work Or that they were just too busy They show up time and time again Willing to get themselves to session for 6am So that they’re 🔥 F I R E D 🔥 up for the rest of their day And get to enjoy things like: - wearing smaller clothes - having more energy to run around after the kids and do everything else - being in a better frame of mind - getting compliments from people as to how great they’re looking - feeling great in themselves again - having the confidence to go out and do more That kind of thing Interested in finding out the system they use to do it? Then hit me up with a DM with the word ‘Challenge’ and I’ll send you the details Mike ‘proud of our Warriors’ Phan

#weighinday 👏🏽 - 700 g denne uge! 💪🏽🔛 det kører bare derud af! 🤩 det hårde arbejde og vedholdenhed belønner sig 💯😉 #mahoneysrnylife #goalinsight #myfitnessjourney #buildingthatbody #consistencyiskey #caloriedeficitdiet #puttinginthework #myhealthjourney #down44,3kg #wlsstrong

So I forgot to set my Strava this morning but today’s run was definitely a gentler pace than previous days. Shout out to my alarm clock for the constant motivation. In for the kill... #keepmoving #beatyesterday #progressnotperfection #workinprogress #myfitnessjourney #activelifestyle #roadrunning #instarunners #instafit #fit #instafitness #igersrunners #neverstoprunning #runningclub #strava #stravarun #stravarunning #instastravarunning

Stress and lack of sleep (or quality of sleep) have powerful effects on our hormones. Both increase our hunger and cravings for processed food by DECREASING our leptin hormone, which tells us to stop eating(and speed up metabolism), and INCREASING hormone ghrelin, which tells us to increase hunger and (decrease metabolism).⁠ .⁠ If that wasn’t bad enough, stress increases the amount of cortisol in our body, a ‘fight or flight’ hormone which is designed to keep us alert. This will make sleeping at night more difficult, thus leading to further disruptions to our leptin and ghrelin hormones.⁠ .⁠ An increase in workload, travelling long distances for holiday, and an increase in our spendings, are just some of the things that can cause us stress, whilst late nights and excess food/alcohol can disrupt our sleeping patterns.⁠ .⁠ That’s why it is a good idea to continue with your exercise regime throughout the summer as it will act as a stress-busting activity whilst helping you get a good night’s sleep.⁠ .⁠ Train with a friend or partner if it helps you to stay motivated. Jump back on track right after your holiday, find yourself a new goal and work towards it! If you're struggling with finding a new goal/motivation, message me any time. I'm always happy to help you to get unblocked again and ignite the fire within!⁠ .⁠ #weightloss #strengthtraining #workout #progress #bodytransformation #personaltrainer #fitnat #london #heathrow #feltham #hiit #circuits #intensity #fatburn #myweightlossjourney #myfitnessjourney #toneup #muscles #stressandsleep #personaltrainer #personaltraining #strengthcoach #nutritioncoach #london #heathrow #feltham #fitnatcoaching⁠

Videos of some of my circuit workouts today. Thank you @jhunmipania for the program #backworkout #bicepworkout #tricepsworkout #gym #myfitnessjourney #igfitness #circuitworkout

Hallo ihr Lieben ! 😊 . . Die Woche ist endlich geschafft und in ein paar Stunden ist Feierabend 😍 Ich hatte die Woche einfach so unendlich viel um die Ohren und gefühlt gar keine Zeit für irgendwen oder irgendwas und auch das Training ist etwas auf der Strecke geblieben 😫 aber das wird jetzt nachgeholt 👍🏻 . . Wie sieht euer Wochenende aus ? Habt ihr schon was vor ?🤗 . . . . #fitfamgermany #fitnessaddict #anytimefitness #fitinspiration #fitnessblogger #myfitnessjourney #getoutside #fitgirls #getfit #getstrong #girlswholift #gymtime #fitquote #nopainnogain #fitnessmotivation #fitbody #fitforlife #fitstagram #fitnessmodel #goalsetting #weights #youcandoit #fitnessgoals #trainhard #instafit #fit4life #trainharder #fitnessgirl #happy #love

2017 is when I started working out. I was very insecure and had lost my confidence. As you can tell I didn't like taking pictures of my self but I knew it would come in handy. It's been a tough journey I've gained weight lost weight gained it back but I'm finally being consistent not just with my diet, or my workouts but with my mindset. Having a positive attitude and confidence in myself has been the ultimate reward. I still have a ton of goals to crush and look forward to all the ups and downs of my journey. #trainerjoneschallenge #midsummerchallenge #fitfam #aries #fitnessmotivation #myfitnessjourney #cleaneating #mindset #positivevibes @trainerjoneschallenge @trainerrosson @alicia.joness @coachcoreyjones

lisa_mfp
(@lisa_mfp)

57 Minutes Ago

⚠️ DELAYED ⚠️ I’ve made the decision not to weigh in until before we leave for Greece in 3 weeks. I don’t want to be a slave to the scales & I just want to focus on some good exercise & making good choices where possible. My life has revolved around what the scales would say each week for months/scales & it’s time for me to take control back ⚖️ . . . . . . . #weightlossjourney #weightlosstransformation #weightloss #fattofit #fattofitjourney #weightlossstory #caloriecounting #caloriedeficit #countingcalories #myfitnesspal #myfitnessjourney #fitbit #slimwithme #whatieat #whatieattoloseweight #weightlossblog #beforeandduring #foodinspo #foodinspiration #lowcalorie #discoverunder10k

“Abs”.. what I once thought was impossible to have! Results do happen if you persist, remain consistent, work hard, be patient, and eat clean. #workforit💪 #workforit #myfitnessjourney #gym #gymislife #workoutmotivation #igfitness #igfit #igfitmoms #exercises

Update on my #newyearsgoal 7/10 This actually happened last month. But only now I am able to share. #slowprogressisstillprogress #myfitnessjourney #pullups

Great spin session last night to get the legs going after Sunday and ready for my challenge this weekend. #myfitnessjourney #spin #spinclass #fitness #gym #bike #itpaysoff

That feeling after an amazing workout! Exercise, being active sends out natural chemicals called endorphins, that helps your mood and reduce your stress.

I must say I do love to cook for others -I dislike making dinner every night but a meal with friends. Hold up - let me break out my grandmothers cookbook & made an authentic Middle Eastern dish for a dinner in with friends. Lamb green bean strew over rice. As always it turned out just as I remember my momma making it. Everyone went back for seconds. But here’s the problem. And it’s a short girl problem. I can’t see into the big pot. So, the mini me got me a step. 🤦🏻‍♀️. . . . If your trying to drop weight & really focused on your meals, calories & protein and such. There comes times and opportunities to just enjoy life with friends and family and NOT make food a stress. I’m truly learning to have a healthy relationship with food. Not easy - but then again if it was easy - I wouldn’t be fat/plus size - whatever politically correct term we can use for an over weight person. . . . . . #spartantraining #ocrtraining #lambstew #greenbeanstew #familytradition #legtattoo #shortgirlproblems #shortgirl #middleeasternfood #middleeasternwomen #healthyliving #fitnessjourney #curvygirlsrock #curvyfitness #plussizefitness #spartanwomen #strongwomen #myfitnessjourney #glorytogod #graceofgod #curvywomen #curvyandfit #bodypositive #selfimage #positiveselfimage #stronggirls #glorifygod #beautybeyondsize @fit_fat_dad

Wednesday and Thursdays run for the win! ♡ deff needed both days ♡#fitness #runforlife #goalsdriveme #driven #breakinghabits #workingonmyfitness #idoitforme #myfitnessjourney has been pretty F*cking great 🙌🏼🖤✌🏼😎

Rest day today along with feast day. If I'm not at the gym, this is where I'd rather be, great to just unwind, give the body a break from the week of pain and relax. I work my ass off all week to have this.😊 #committment

"Commitment looks good on you". That's the first thing I saw when I went into my on demand fitness site. Than I thought, thank you, and I smiled. I smiled because it made me realize that I am committed. Committed to doing the best I can for myself. And that I'm proud of that commitment. Sometimes the hardest thing for us to do is be there for ourselves. We give all of our time or energy away and leave ourselves depleted. Then we say we don't have the time. I know, I've been there. So I challenge you. Commit to doing one thing a day that's just for you. One thing. Maybe it's something you've been putting off. Start reading that book during lunch. Listen to music while showering. Do a quick stretch when you get out of bed. You get the idea. This is not about finding the time, it's about making the time. Take 5 minutes or 35 minutes. The length of time is not the important. The doing is. Before you know it, commit will be looking good on you too! Oh, one of my commitments is to complete this program of 100 workouts. 31 are done. Almost 1/3 of the way through.

Workout #1 Workout #2 Workout #3 :::::::::::::::::: Legs, fight club, and a 2.5 mile jog!!! It’s absolutely amazing how therapeutic working out is!! I was a hot mess before I started. I was only going to do one and then I was gonna go for a walk!! Well after the first one, that was it!! My mood was a million times better and the fire was lit!!! By the time I was done jogging and got that runners high, I felt like a million bricks had been lifted off my whole body, my mind was clear, and felt accomplished!! ::::::::::::::: Fitness has saved my life!! It has helped me not only physically, but mentally as well!! I know exactly what to do when I need some clarity and a little mental reset!! #morningmeltdown100 #workout #fitnesssavedmylife #healthyandfit #fitnessmotivation #beconsistent #becommitted #committedtofitness #sayyes #instafit #fitnessismyjam #myhealthylife #myfitnessjourney #nomorefatsam #runnershigh #jog #jogitout #takecontrolofyourlife #mm100

Any busy mamas out there with a million things to do everyday? Yup that’s me. I like to wake up early to get my workout in before the kids wake up, but today that didn’t happen and it was weird because I actually felt more tired than usual. I felt off and tired all day. As soon as the kids are up, I’m in high demand! Someone needs shoes from storage, or a ride somewhere, or a million disclosures signed, or something from the store last minute. This is why we are eating dinner at 10 pm! It’s crazy all he time and I love it, but it can get overwhelming at times. My point is... Take time for selfcare. Take time to fill your cup so you’re not running on empty and so that you can then overflow and fill others up.😉 My favorite way to take care of myself is working out...lately it’s my walks that I look forward to the most! It’s MY time to just think. How do you fill your cup?

Dont let the smirk fool you... I'm ecstatic right now! ! Embrace your non scale victories.. ❤ I've come such a long way since last year.. and I'm just getting started !! Just keep watching and see what this next year brings 😁 . . . . #duespaid #pham #iam1stphorm #girlswholift #abundance  #mytransphormationchallenge #positivevibes #onedayatatime #recreatingmyself #weightloss #weightlosstransformation #beforeandduring #notgivingup #myjourney #weightlossjourney #naturalweightloss #mylife #hiit #failureisnotanoption #weightlosssuccess #weightlossstory #myfitnessjourney #doingthisforme #teamzeller1p #psoriasiswarrior #1stphorm #lawofattraction #gratitude

Friday Zumba is done. Ignore the messy hair situation. Coco, my hairstylist is on vacation. Hopefully she'll be back next week 😄

It is always better to get up, do your workout and feel proud of owning your body !! 🔥 Because there kya no nobility in not working out and feeling guilty about yourself !! 🔥 BE STRONG ! KEEP PUSHING! AND NEVER STOP, EVEN AFTER A BAD DIET OR A BAD DAY 🔥🔥 #motivated #motivation #myfitnessjourney #myinspiration #health #fit #fitnessquotes #fitness #fatlossmotivation #focus #fitnessmotivation #fatloss #weightlosstransformation #weightloss #workout #sprinting #ilovecardio #joggers #livestrong #burningcalories #nutrition #myinspiration #inspiration #obesetobeast #obesetofit #obese #inspirationalquotes #inspiration #transformation #burningcalories

不知从几时开始。。 大概从去年开始我就很认真锻炼我的肩膀与手臂。 我的手臂与肩膀是我觉得锻炼最美的一部分。今年继续加油。 。 。 。 #priscafitnessjourney #priscalifestory #myfitnessjourney #myfitnesspal #fitnessislife  #healthyfood #imstrong#healthylifestyle #keepgoing  #keepstronger #beconfident #icandoit #ilovemylife #mytraininglife#arm #shoulderday

I did it. . 1 set of 5 reps with 0lbs of each exercise. . I know it doesn't seem like much, but when you can't lift, push or pull anything these movements take slow, focused effort. . Nothing worth having comes without effort. . I have let go of the idea of getting back what I lost, of expectations, of timelines. Instead I am working on what I have with joy. . . . . #myfitnessjourney #accidentrecovery #fitness #leelabrada #withjoy #slowandsteady #bodybuilding #proud #courage

Hey you in that mirror! Yeah you!!!!Keep your chin up. You’ve come a lonnnnnng way. But just wait, there’s more good things to come.😘 💪🏽💪🏽💪🏽💪🏽 #consistency #goals #myfitnessjourney #thebestisyettocome #competingagainstmyself

'Listen with curiosity. Speak with honesty. Act with integrity' Acting with integrity is not a negotiable part of my life. #integrity #ethics #thisishowifunction

Guess what! Starting Day 22 workout on August 22nd of the 31 Day Agent Challenge. Tomorrow I’ll be back on my bike...WooHoo! #31dayagentchallenge. #myfitnessjourney #mylife #myadventures #realtorlife #realtor #fitat50plus

Been really busy with the start of school and haven't been able to workout as much as I would like. But comparisons like this help me stay motivated to stay on track. #weightlosstransformation #weightloss #fattofit #myfitnessjourney #healthyhabits #motivation #goals #beforeandduring #progress

Perfect. “Having all the required or desirable elements, qualities, or characteristics; as good as it is possible to be”. No one is perfect in the eyes of others of even in ones own eyes. We are never satisfied with what we’re doing in life or who we are on the inside or even the way we look on the outside. Strive to be the best you, we all can do better in areas of life. We could eat better, workout more, do better at work, or even be a better friend or partner. Be true to who you are know that you are perfect inside and out. Don’t let yourself or one person change your elements, qualities, or characteristics that make you who you are. . . *Haha the smudge on the mirror is in the perfect spot. 🤣🍑 #seekthosewhofanyourflames #bethebestyou #perfect #chasinggoals #myfitnessjourney #irongrit #fitnessgirl #fitnessmotivation #bootygainscoming #legday

Get stronger..... @pararaton @stellar.powerhouse #gostellar #myfitnessjourney

literally ALLLLLLLLLL of my friends!!! they’ll either do this☝🏽☝🏽☝🏽☝🏽 or workout once with me and NEVERRRRRR come back!!😒😒 • • #fitnessjourney #thestruggleisreal #motivation #slowprogress #butitsprogress #gymmotivation #gym #fitness #fitmom #healthiermom #weightlossstruggle #inspiration #myjourney #myfitnessjourney #joke #afunny

Allowing my passion to become my purpose, Now enjoying it as my profession 🙌 #myfitnesslifestyle #myfitnessjourney @yourfitrip

Break the pattern!! . As I was looking at this cycle shirt and its pattern I was reminded that for most of my life I was stuck in a “pattern” of weight loss. A yo-yo. A self sabotage mind frame. It was brutal!! . Thankfully I am now just in a world of #selflove and #growth . . Don’t keep going back!! Figure out what it is, deal with it, and start to heal!! I promise you that you will not regret it!💕💕 . . I hope you all had an AMAZING Thursday!!😘 . . . . #weightloss #myfitnessjourney #strongnotskinny #fitness #fitnessmotivation #fatloss #health #exercise #bloodtypediet #selflove #mentalhealth #fitmom #goals #girlswholift #wellness #trainharder #fat2fit #instafit #faith #heismystrength #nasm #personaltrainer #motivation #love #bodypositive #losingitat40

It's a long process. Don't look at how long it will take. Make daily commitments in order to become better. One step at a time. . . This road to recovery that I'm on isn't an easy one but I dont need easy. I just need possible. Everyday I make myself get my workouts in even on days when I don't want to because if I don't the road to recovery would definitely take longer. . . The more you tell yourself the next day; a month or a year will have gone by. Let's start today.👍😁 . . #momswhoworkout #homeworkouts #nativefiness #navajo #rebuilding #myfitnessjourney #staytune #threespinesurgerieslater #nervedamagesucks #beatingtheodds #lovehatething #worthit #trusttheprocess #workingongthemabs #fitnessgoals #positivevibes #mykindafun #supportourtroops #militarymuscle #buyone #giveone #militarymusclefam #familyovereverything #mmambassoder #fitfam #letsgetfit

#happyday Armssss❤️ am such an arm person. As ladies we put our very first extra kilos in our arms and side thighs. Its because of the estrogen present in our body. So more of my workouts will be focused on the arms and legs. And i love working them out. This is my new series called Pop them out - arms series !! Check out the video and get it poppin’ and toned. To follow a regular workout routine DM us and grab a diet chart. . . #herculean#chennai😍 #fitness #myfitnessjourney#fitgirls #girls #women #fitwomen #fit #workingclasswomen#lifestylehacks #yoga#yogaeverydamnday #diy#selfcare#hacks#lifestyleblog#fitnessblog#blog #blogger #hardwork #staymotivated #staystrong #stayfit #staybeautiful #nevergiveup

Tim
(@tfitcash)

4 Hours Ago

Shoulders today. Two shoulder exercises with a 30sec HIIT exercise to get the heart rate up early. Three rounds of that flow with some core to finish off the morning. [] [] [] [] [] [] [] [] [] [] [] [] [] [] [] [] [] [] #yourworkoutismywarmup #pushyourself #strongereveryday #motivated #motivation #fitnessmotivation #thisismylife #instafit #igfitness #ig_fit #ig_fitness #fitdad #fitfather #fitafter30 #fitby40 #myfitnessjourney #fitnessjourney #fitlife #fitnesslife #getfit #beachbody #fitandhealthywithtlc #familyfitness

Post workout meal after an intense three hour arm and shoulder day. Chicken with spinach, sauerkraut, brown rice, and salsa 😍 #chicken #protein #postworkoutmeal #fitness #instafitness #sauerkraut #myfitnessjourney #eatinghealthy #eatyourgreens

On today's episode of "What I ate ..." . -Still eating carbs and still snacking out of control. I've been bloated and feeling like a piece of sausage in my pants. . -Lunch was huge. Three beef patties and half a package of brussel sprouts. So good though. . -Daily intake for coffee is roughly two 16 ounce cups with stevia and half and half. . -Here's where I failed. Well worth it but I know I shouldn't and if I'm not mindful I can spiral back to where I was. Dang the carrot cake. . - I'm loving these @polarseltzer waters. This one by far is a fave. #keto #ketoaf #ketolife #ketolifestyle #ketofamily #ketocommunity #ketojourney #ketogenic #ketogenicdiet #ketoweightloss #ketotracked #ketomadeeasy #lowcarb #lowcarbdiet #lowcarbliving #lchf #ketogenicdietlifestyle #weightlossjourney #myketolife #myfitnessjourney #ketofam #fitfam #fitbit #fitjourney #fitbitcharge3

The hardest thing about this journey is just being patient with myself. I want to be stronger, faster, healthier. And I am, but the changes are slow and incremental. • Sometimes I wish I could wave a wand and have the healthy body I want. I wish discipline wasn’t such hard work. I wish I weren’t fighting a dysfunctional relationship with food. • But here I am. Taking baby steps. Learning new machines. Trying different workouts. Making slow progress. Eating better. Losing weight, building strength, gaining confidence. • And no matter how long it takes, I won’t give up. • • • • #discipline #fitness #fitnessmotivation #igfitness #fat2fit #fitmom #workout #motivation #myfitnessjourney #inspiration #workoutmotivation #gymtime #gymlife #strength #weightloss #weightlossjourney #fitnessgirl #strengthtraining #healthylifestyle #habits #strong #staystrong #encouragement #planetfitness #fitnesslife #liveyourbestlife #fitlife #keepgoing #dontgiveup #mindset

A month ago today I made the decision I wanted to change my eating habits, mental health and fitness!! The old me would of given up after a week but I can proudly say that I've stuck to it EVERYDAY for the last month! Sure I've had days where I've wanted to given up. Especially this week. The last couple days I've just been in a funk and in my head telling myself I'm too sore or tired. Trying to tell myself valid excuses as to why I needed to stop. So the new me that I've been working on daily wont listen to those excuses. I show up everyday, I see the changes in me and I FRICKEN LOVE THEM! I love them so much I want to help other people start on their journey too. Want change your life? Want to change your mental focus? Want to change health? Want a great support team? Ask me how, I'd love to help. #myfitnessjourney #change #mentalhealth #newme #loveyourself #blessed

One back day at a time. @musclenation @insanelabz 🔹 🔹 🔹