Photos and Videos about

I'm so smitten!!! Down another 5 pounds this week!! And that's with going out to eat twice when my brothers family came out! I'm pretty pumped because I was so scared to step on the scale even though I know I've been writing everything down and planning my days according to what's going on. I was scared because for two weeks in a row I stayed the same so I started planning my days more and so far so good lol plus allowing myself to have fun lol. Loving this journey right now #myjourney #down5pounds #naturalweightloss #fatlossjourney #keeponkeepingon👊 #goodvibes #hardwork

Chinese style photograph6 #Chinese #Chinatrends #Chinaclassic

A big was saved by several policemen in the flood in China Guangxi and it was actually smiling by treating as an important property. #funny #meme #China #Chinese

China top actress 2018 Dilraba #Chinese #Chinastars #Chinesebeauty

Today was not easy by any means. So much of the last few weeks has been celebrating. Celebrating a birthday, vacation, Valentines Day.... It was not easy but what’s easy?! Easy would be saying “not today”. Easy would be giving up. Easy would be “I quit” Well, that my friends is not in my game plan! I have real goals that I cannot reach by hitting that easy button. 🛑 #ontrack #fitnessmotivation #workit #celebrate #notaquitter #noregrets #nothingseasy #fitmom #fitnessgoals #healthy #myjourney #vacation #backontrack #getitdone

Chinese dumplings #chineseculture #dumplings #chinese food

Have a connection of the mind, body and muscles is very important to develop more your body, this is my back work out with controlled movement, working on my form and connection with myself, adding calisthenics to burn more calories and get leaner 💪🏻❤️🙌🏻 happy fridayyyyy mi gente😜 #beastwomen #traveller #enjoytheprocess #strongisbeautiful #dale#beastmode#myjourney #fitness #fitnessmotivation #enjoytheprocess #puravida

Heather
(@fit.heather6)

5 Minutes Ago

If I had to pick one thing I like most about myself when I look in the mirror....it would be my smile.❤ #selflove #newbeginnings #smilesarecontagious #myjourney

Bubble fun at school today!! Is it sad I find it funny that he ALWAYS ends up with stuff in his hair!? 😆 I had to cut slime out of it last week! 🤦🏼‍♀️ If you cant change it, embrace it! 🤗🤷🏼‍♀️ #lovemyboy💙 #youllalwaysbemybaby

Chicken, veggies and an imaginative concoction of spices. Who says healthy eating is boring! Today may see the black dog snapping at my heels, but I'm fighting that fucker with all my might. If I'm not good enough for anyone else, then I'll damn sure be more than good enough for me! #stronger #fighter #riseabove #dothething #quittingisnotanoption #nevergiveup #fitnotfat #healthy #writer #writerslife #gettingshitdone #strongertogether #pyramidcrew #mentalhealthawareness #staystrong #youareyourreason #itsokaynottobeokay #checkonyourmate #anxietysucks #fuckyouanxiety #depressionsucks #fuckyoudepression #myjourney #mylife #neveralone #alwaysbesideyou #battlingthedemons #beatingthedemons #loveislife💖

Tropical #glasshouse #cliffecastle @cliffecastle.spprtgroup18 @visitbradford #mylife #myjourney #thesnapper #sonyax #today #thesnapper

Massive dinner to see my through the nightshift! Homemade syn free chilli on a bed of boodles and spring greens. #slimmingworld #healthyfood #extraeasy #nevergiveup💪 #nightshiftcarer #onplan #swinsta #swuk #weightlossjourney #myjourney #veg #chilli #spicyfood

Post Valentines: Still loving myself. Still focused. Don't let last nights fun and food get you down this morning. You're still beautiful, you aren't derailed, that meal last night did not rewen today. You are more than your food decisions, get out of your diet head this morning. Make time to move and gets some greens in. Drink lots of water to hydrate yourself. Shake off any negative self talk today and remember to be kind to yourself. One fun decadent night of celebration is not going to make you gain 20lbs, if you stepped on the scale and saw a gain THAT'S NORMAL. Your body is still metabolizing your dinner and treats, be kind to yourself. Stop. Stop beating yourself up. You are not defined by the number on the scale. Don't throw today out the window because you saw a number. Shake it off. Stay focused on the goals you have ahead of you and nurture your body today. You don't have to punish yourself with restriction and cardio. You need to enjoy treat days like yesterday, let it be that: a "treat". Not a bomb that triggers you into a binge of self loathing. Shake it off. You're moving forward, thank your body 💕 you are strong, you are capable, you are worthy. LOVE YOURSELF. You've got this 💕 #selflove #selflovejourney #nonscalevictory #nsv #myjourney #iammotiv8 #motiv8athlete #weightloss #weightlossinspiration #weightlossstory #weightlossdiary #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossprogress #effyourbeautystandards #nevergiveup #alwaysmoveforward #keepmovingforward #neverdefeated #effingbelieveinyourself

When you can have an on plan takeaway 🙌🏼 hex b roll for breadcrumbs and @jdseasonings salt and pepper seasoning on chips and checking chicken coating. With curry sauce 😋 #sw #slimmingworld #slimmerme #swfamilyuk #startingagain #foodie #healthy #onplan #slimmingworlduk #slimmingjourney #myjourney #slimmingworldplan #slimmingworldrecipes #swdiary #slimmingworldfriendly

Rita Mason
(@jmonae96)

10 Minutes Ago

Fantastic Fabulous Friday Fam! #late post # Am workout # No Excuses #notanoption #teammason #cardiolife #trulyblessed #myjourney #sbg

Just over here doing my thing 🙋🏼‍♀️💪🏼💪🏼 the changes this year , given my medical circumstances are crazy 💪🏼💪🏼 still working hard to better myself each day and see who I can become 👀💭 • • #bodybuilding #muscle #gains #myjourney #strength #growth #overcome #motivation #aesthetic #lean #goals #strongwomen #mumswholift #beastmode #fitness #fitnessgirl #gymmotivation #gymlife

Stay Focused, Stay Dedicated, Push Yourself Everyday! Seeing so much growth & transformation as my show gets closer! So excited! 💪🏼🍑👏🏼🔥 #inked #strength #myjourney #mylife #happiness #loveyourself #myjourneytofit #gains #livingmybestlife #inkedfitness #tattoo #tats #muscles #girlswholift #goals #npcbikini #fitnessleggins #workouttops #bootyfordays #peach #gains #kentuckygirl #quads #abs #arms #shoulders #muscle #shelifts #gettinit #gymmotivation

☆ on another level of self-love and self-care ☆ Special news coming soon!!!!! #vaginalsteamfacilitator #yonisteaming #mypath #myjourney #awakened #enlightened #beyou

This meal is so awesome, the grease from the sausage flavors the baby spinach and brown rice and is also super healthy (moderation on relatively higher fat sausage)...win win. (Seasoned with rosemary, basil, red chili, oregano, pink himalayan salt, and black pepper. . . . . . . . . . . . . . . . . . . . . . . #motivation #getfit #weightloss #fitness #fit #healthyfood #healthylifestyle #healthy #goal #goals #success #determination #obesetobeast #gym #health #fitbit #myweightlossjourney #weightlossjourney #weight #weighin #selfdevelopment #instagram #instafam #fitfam #grafton #grandforks #fargo #northdakota #myjourney

Put some #pizzazz in your #friyay with #razzberry L😘pSense L💄quid L💄pColor 💋💋💋 Great #popofcolor to start off your #weekend with the right #attitude . . . #myjourney #lipsense #lipsensedistributor #skincare #healthyskin #cosmetics #loveyourskin #makeup #skincareroutine #lipcare #skincareproducts #lipstick #antiagingmakeup #antiagingskincare #lipgloss #lipcandy #lipcolor #gloss #lipstickaddict #lips #makeuplove #lipsthatlast #longlastinglipstick #kissproof | | DM for ordering or 📱💻📩📫📝☎️ . . . ➡️Link in bio to access current Beauty Book/JOIN my FB group ❌⭕️

Leftover Pepsi max chicken & Brussels . Didnt eat the rice was too full. #slimmingworldjourney #slimmingworldfriends #slimmingworldfood #myjourney #teatime #chicken #brusselsprouts #healthyeating #sw

I miss boxing but now I am willing to try different things. I want to eat healthier and exercise more. Complaining and reminiscing about the past is not going to get me anywhere. So...my new fitness journey begins today. 😜😝💪 #fitness #exercise #eathealthy #myjourney

Mummy’s boy 🐶 it’s been a week since I’ve seen this gorgeous face! Shock, he hasn’t left my side since I got home but I’ve missed him so much! He was so excited when I arrived, making that noise they do and jumping up and down. Unlimited cuddles now and horrendous baby talk...anyone else go into a totally different way of taking when they talk to their pet? I would hate to hear my voice back when talking to Cody 😂 It’s a whole other language! #functionalanddissociativeneurologicalsymptoms #chronicillness #chronicpain #chronicfatigue #fibromyalgia #endometriosis #myjourney #dysfunctional #missedmybabies #thatface #mybabyboy #missedmummy #home #sohappy #babytalk #animaltalk #wholenewlanguage #sofunny #unlimitedcuddles #lovehim #dogsofinstagram #dog #dogstagram #dogsofinstaworld #doglovers #doglover #pooch #furbaby

Nothing glamorous. Just tryna find my nitch on breakfasts that are not a hassel to make n enough calories n not to high in carbs so i have enough to last day (tryna stay under 20g/30g net carb) still haven't figured out if ill be a lazy or dirty or strict keto-ian 🤔😊 Would love to hear your breakfast go-tos? #ketobreakfast #myjourney #goal_⬇50lb

move. find your center. feel the pose. go deeper. breathe. notice your body. the changes. something inside you shifts. you fall in love -again- with your practice. it’s your journey. watch it grow. and let it 〰️F L O W 〰️ • • • #yogaroom #warrior #reversewarrior #movement #flow #yogajourney #asana #yogaeverydamnday #practicenotperfect #yogilife #littlehippieessentials #namaste #changes #myjourney #radiatepositivevibes #jadeyogamats

THANK YOU SOO MUCH @lecy.mlm 💯♥️ for setting me up with a nutrition & workout plan 🏋️‍♀️ 🙌🏽 your truly an awesome sis! Especially since your going to school for Nutrition & Physical Therapy 🤟🏾 I appreciate you whole heartedly 😘❣️😝 #myjourney #myjourneytoweightloss #weightloss #kids #mombody #selfesteem #lovemyself #learntoloveme #workout #homeworkouts #homelife #momlife #gtl #gymtime #momgoals #goals #bodyimage #changeyourlife #sweat

• 𝒞𝑜𝓃𝓉𝓇𝒶𝓈𝓉𝓈 𝑜𝒻 𝐼𝓃𝒹𝒾𝒶 🇮🇳 _______________________________________________________ This picture is so mighty! It looks like it’s two different pictures put together in one, like a collage, but I’ve done no editing to it at all.. This is the very same picture! I will show you India with no filters. I’m so happy I faced all my fears and finally traveled to experience India 🙏🏼 #mighty #noedit #therealdeal #incredibleindia

The scale has not been my friend lately. (Up a few pounds)! I was getting discouraged. Then my hubby snapped this picture while I was trying on a small yes a small from my favorite store. I realize it's not always about the number on the scale. Progress is progress! #weightloss #myjourney #healthy #discovermaurices #goals #nsv

Smile even when you don’t feel like smiling at all. ❤️

You know when you’ve had two really dodgy off plan weeks and it’s the night before you’re going to face the scales... so you eat the least amount of carbs and generally limit how much you eat in a last minute attempt at possibly not gaining quite as much... like I’m expecting to have put on the whole 6lb I lost in January to be quite honest...🤷🏼‍♀️ Honestly no wonder it takes me so long to get anywhere!😒 I will fill you all in on the gain tomorrow after weigh-in, urgh. 😕 • • • #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworldsupport #weightlossjourney #weightloss #myjourney #nocards #synfree #bigfatgain #nightbeforeweighin #oops #slimmingworldmeals #mealideas #swmeals

ℂ𝕠𝕞𝕚𝕟𝕘 𝕙𝕠𝕞𝕖 𝕤𝕠𝕠𝕟..𝕓𝕒𝕔𝕜 𝕥𝕠 𝕠𝕦𝕣 𝕣𝕖𝕘𝕦𝕝𝕒𝕣 𝕣𝕠𝕦𝕥𝕚𝕟𝕖 😩 • • A G S • • #mommasgirl #babygirlfashion #valentines2019 #stopdropandmom #oneyearold #baby #babygirl #daddysgirl #momswithcameras #parenthood #babiesofinstagram #babiesofig #ootd #newandobssesedmom #chicago #myjourney #travelbuddy #ecuador #joyfulmotherhood #candidmotherhood #modernmama #mamathings #borntomom #makingmemories

Transform your lifestyle in 8 weeks, Zen Project will help you!⠀ ⠀ Zen8 is a whole line of products that will help you reach your goal, whether it's losing weight, burning fat, gaining mass or even increasing energy. Have a healthier, motivated and real life!⠀ ⠀ Learn more at our bio link!⠀ ⠀ ⠀ •⠀ •⠀ •⠀ 🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

Freshening up my clinic decor! Who doesn't love a #letterboard 🙌 Did you know it takes about 28 minutes for the Qi to go around the body once? ✨Follow these simple steps to get the best out of your acupuncture treatment!😁 Thank you @kanpobliss for the sign inspiration! #simplereminders #treatmentroom #breath #nophone #relax . . . . . #selfcare #acupuncture #traditionalchinesemedicine #tcm #qi #woolwich #holistic #wellness #wrawesome #infertility #ancientmedicinemoderntimes #pregnancy #womenshealth #cupping #acupuncturist #guasha #healthyliving #inspiredconception #dailydetails #myjourney #healthyconception #positivelymademama #howibeatinfertility #dailydose

*trying to post this again!... FINALLY ABLE TO COMPLETE DAY 1🎉 I started a new @megsquats program that was scheduled to begin Monday but with my job I ended up working 3 12 hour shifts so today, my day off, I got to start and I’m so happy!! I love her programs and I love what she does to help get more people lifting!! I’m sure I won’t be able to hit every day but I’m making sure to give it my all while I’m here 💪🏻 rain or shine 😉 #momof3 #momswholift #momswhoworkout #momswhopowerlift #momswithmuscles #strongmom #girlswholift #girlswhopowerlift #girlswhoworkout #girlswithmuscle #stronggirl #strength #strong #fitnessjourney #myjourney #powerlifting #strongerbytheday #squats

Zuri McDaniels
(@zmc25)

32 Minutes Ago

“You can rise up from anything. You can completely recreate yourself. Nothing is permanent. You’re not stuck. You have choices. You can think new thoughts. You can learn something new. You can create new habits. All that matters is you decide today and never look back.” #love #happiness #myjourney #spiritualawakening #goodenergy #zmclife #zmc 🖤

Yesterday, I wouldn’t DARE post such a revealing picture of my 211 lbs of struggle, but today a Star is Born ⭐️ (weight loss star that is 😝) and I want to show the world, & my followers that no(body) is perfect! 🙅🏽‍♀️ I am fully motivated to try new foods & diets and love myself more than ever before! I want to feel good looking at myself naked in the mirror, not disgusted, & this, showing you all my struggles, trials and tribulations is going to help me!!! ♥️💪🏽 my goal weight is 140 & I can’t believe I’m actually posting this but HERE GOES EVERYTHINGGG!!! 😅💪🏽😁🧠♥️💯 #myjourney #myjourneytoweightloss #weightloss #kids #mombody #selfesteem #lovemyself #learntoloveme #workout #homeworkouts #homelife #momlife #gtl #gymtime #momgoals #goals #bodyimage #changeyourlife #sweat

It's okay if some people dislike you. Not everyone has good taste 💋 __________________ #selfconfidence #selflove #beyourself #beyoutiful

MFX
(@mfxanalyst)

33 Minutes Ago

Friday fun coupons ☕️ . . . . . . . . #forexmarket #forextrading #tgif #weekend #moves #euraud #gold #swingtrading #fx #fxlifestyle

We made it, Go make memories and have a great weekend! But remember don’t let the Weekend be your Weak End! •••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitfam #instafit #fitnessjourney #fitness #fitnessjournal #fitnessjourney2019 #healthy #myjourney #workout #exercise #workingonmyfitness #diet #notadietbutalifestyle #iifym #lowcarb #noexcuses #onedayatatime #weightlossjourney #weightlossjourney2019 #fasting #intermittentfasting #portioncontrol #motivationalquotes #motivation

Lebih baik bertempur dan kalah daripada tidak pernah bertempur sama sekali - Better fought and lost than to never have fought at all (Arthur Hugh Clough) - - #mountain #mountains #bromo #doggy #myjourney #pet #cat #catlover #sophiebclinasusantiana #horse #horses #iphone7plus

Pick me pick me!! . . All good vibes!!!

Self love can come in the form of many things. Treating yourself to something new and shiny, a manicure, a bubble bath...The list is endless!⁣ •⁣ Today, for me it means listening to my body and resting while Harrison naps. Instead of cleaning the house like it needs. Instead of half ass pushing through a workout my body isn’t capable of today. Among other things. ⁣ •⁣ It also means forgiving yourself. Letting go. Not beating yourself up when things don’t go as planned. Something I am often guilty of. ⁣ •⁣ This year hasn’t been off to a great start for me. And nothing seems to be going as planned. And normally I’d of given up by now. ⁣ •⁣ But, I’m choosing to listen to my body. I’m choosing to let go of the things out of my control. I’m setting goals for when I feel better. ⁣ ⁣

#fbf taking it back to my first prep for Emerald Cup. Then 3 years later to Emerald Cup 2018! Little different. A LOT OF TIME AND PATIENCE. Lil bit of hard work too😏 Best thing about #bodybuilding is it is never ending. I have continual goals around every corner. New shows, procard, all the way up to the top show in the world if I choose!! I can always shoot for bigger, always🙌🏼 let’s go fam, time to keep chipping away. #mensphysique #bodybuilder #competitor #follow #myjourney #ifbb #procard #passion #belief #goals #drive #fit #fitness #fitnessmodel #fitnessmotivation #inspired #fitspo #prepbywill #rnvtn #renovationfitness #weworkin

Let’s talk about confidence for a hot minute.. But, do you know where it comes from? No, it’s not rock hard abs and weight loss or even having a "beachbody" It's from you and your mindset. What do I mean by that? If you don’t believe in yourself you will never lose weight or get the healthiest happy version of yourself Depression will make you lose weight. And then gain it back. Crazy diet plans will make you lose weight, the plateau, then gain it back. Crazy exercise routines will make you lose weight, then lose interest, then plateau, then give up. But loving YOURSELF and CHANGING YOUR LIFESTYLE.... That will stick with you forever and then the results will come #selflove #confidence #perfectlyimperfect

Kimmes L
(@kimfinallyfit)

36 Minutes Ago

My 5 point lunch! Grilled ham and cheese. 2 slices of @saraleebread 45 calories bread for 2 points, one slice of lite provolone cheese for 2 points and a single slice of @farmlandfoods sliced ham for 1 point. Craving satisfied! - - #wwworks #wellnessthatworks, #wwfamily, #wwcommunity, #wwpoints, #icandothis, #2019goals, #igweightloss, #wwigcommunity, #myjourney, #weightlossjourney, #healthy choices, #weightloss, #wwjourney #wwinstagram #wwig #weightlossmotivation #igwwcommunity #ww #healthychoices #💪icandothis #healthygrandma

I remember this moment so well. I was 6mo into my journey at this point and I had bought this jacket on a whim about 3mo before - the jacket was too small but I would still wear it, unzipped. The day I was able to zip it I was so proud. That was the first sign that something in me was changing. That day I was remotivated BY SOMETHING THAT I DID. That's when my mindset truly started to shift, when I began looking within for my inspiration. I'm so proud of the woman I am now, the girl I was that day & I am especially proud of the person I was on DAY ONE - without her, I wouldn't be who I am today. She will forever be strong 💪💜 #prideful #selfpride #bragaboutit #standtall #beproud #congratulateyourself #ajobwelldone #progresspic #transforming #evolving #emotionalgrowth #inspiration #selfmotivated #selfhelp #flashbackfriday #flexfriday #myjourney #mindsetshift #mentalshift #unzipped #notagirlnotyetawoman #britneyspearsfan #evolution #fitspiration #smallwins #imawinner #allidoiswin #workoutmotivation #homegym #athomeworkouts

This BEAUTIFUL life...has given me challenges, but I always overcome them. Still shining in my #beauty. #myjourney #life #lifeisbeautiful #golden #positiveenergy #standinyourlight #lovethejourney #justlive #laugh and #love

Chris
(@runn631)

37 Minutes Ago

Good afternoon!! Another 6 miles this morning. I'm behind last week's total. I wiill try to do 6 miles later on tonight. Have a great day. . . . . #halfmarathon #halfmarathontraining #asics #asicsrunning #running #runningcommunity #runhappy #igrunners #fenix3 #garmin #marathon #marathontraining #mile #mile1 #myjourney

Lunch with my sister at the @energy.hub.mn 🙌🏻 So delicious!!

💫 Be your own kind of happiness 💫 its friday...its half term...home from work and ready for a week off!!! Time to enjoy some quality time with my kids and family, catch up with friends and get recharge! My plan to stay on track over half term is ready...meals planned alongside workout sessions!!! But tonight I plan to start my week off with my children and friends 😊 and a wine 🥂🍾 #happyfriday #keepingontrack #halfterm #happinessstartswithyou #kdmfit