Photos and Videos about

Kendall Barnes
(@kp.bfit)

28 Minutes Ago

Never be satisfied with where you are in life. . Once you are you’ll find yourself stuck in this endless cycle never moving forward and soon become unhappy. . So do yourself a favor now and keep being hungry for more so you won’t have any regrets later down the road. . #iam1stphorm#legionofboom#1stphorm#mytransformation#1stphormathletesearch

When ever I get a chance I always start with decline bench press , reason be less stress on my elbow joints and a nice way of get those fibirals firing 🔥🔥🔥✅🏋️‍♀️ #chestworkout #declinebench #missmygymbuddy #nattybodybuilding #mytransformation #bigchest #dohertygym #trainhard #bodybuilding

It’s that kind of day where I’m in full #mommymode... shorts & T-shirt on NO FUCKS GIVEN LET THE CHICHOS AND EXTRA SKIN HANG FREE LMFAO...NOW LETS GET THIS HOUSE CLEAN 🧼 🧽 & THEN RELAX WITH THE MUNCHKINS 🥰😝❤️LOL. #theuglytruthaboutwls #gastricsleeve #gastricsleevesurgery #beforeandafterweightloss #accomplished #gastricsleeve #gastricbypass #gastricsleevesurgery #wls #bypasssupport #bypasscommunity #wls #weightlossjourney #weightloss #mytransformation #mytransformationdiary #fromursulatomermaid #protein

It’s that kind of day where I’m in full #mommymode... shorts & T-shirt on NO FUCKS GIVEN LET THE CHICHOS AND EXTRA SKIN HANG FREE LMFAO...NOW LETS GET THIS HOUSE CLEAN 🧼 🧽 & THEN RELAX WITH THE MUNCHKINS 🥰😝❤️LOL. #theuglytruthaboutwls #gastricsleeve #gastricsleevesurgery #beforeandafterweightloss #accomplished #gastricsleeve #gastricbypass #gastricsleevesurgery #wls #bypasssupport #bypasscommunity #wls #weightlossjourney #weightloss #mytransformation #mytransformationdiary #fromursulatomermaid #protein

#10yearschallege 2008. vs 2018. ✨ Lijepo je vidjeti razliku i podsjetiti se što si postigao i gdje si stigao 🙌 #mytransformation . Ponekad nismo ni svjesni šta smo postigli. To proizlazi iz toga, rekla bih, šta čovjek često obrambenim stavom zaboravi sve ružno, kao da nije ni bilo. I onda nije ni svjestan koliko je postigao kada dođu lijepe stvari. . . #life is full of #beautiful #possibilities 🙌 #makeyourselfproud #magichappens #bebrave #behappy #gratefulness #createyourreality #magic #magichappens #bepositive #becalm 🙏 #lowofattraction #loveinspiresme 🙌 #positivevibes #positivemind #beweird #lifegoals #dowhatyoulove #nevergiveup #lovelife #persistence #success #dreams #happiness #ed #edrecovery

The girl on the left, that was me in 2017. I was frustrated. Tired. Crabby. I wanted to be positive but I felt like shit! My thyroid was a mess and nothing I tried worked. I went through the motions but not actually participating in my life. I smiled bc duh...everyone smiles on social media. But inside I was crying at the reflection I saw in my selfie! I did not know who I was, how I got there, or what the F*** I could do to get myself out of the rut! . . . Flash forward two years! Hey it's me again! That smile is a person who loves themself! Who believes they can do anything. Who stopped feeling sorry and stood up and made a change. Who left the traditional medications behind and tried something different when most say "eeew no thanks!" Who woke up one day f'ing sick of feeling sick, and tired, and frustrated, and sad, and like she was living life on the sidelines and did something to change all of that. It is the smile of a person who understands the value of self care both physical and mental! It is the smile of a person who feels joy and wants to spread joy! Who recognizes when the joy is not there and actively questions why and how can I get it back! . . . No more fake half smiles behind crying eyes. No more sidelines. . . This is my life and I am going to tackle it every single day with love, joy, and positivity starting with myself and the spreading out onto others! . . This flashback, this photo, wow! It shocked me to see the pain that I didn't realize how terribly I was hiding and it made me ever so grateful for the journey I have been on and the person I have become. Not physically but emotionally, mentally...those changes in my eyes and my smile....those are the biggest shifts! That is what I am most proud of! . . . #myjourneytohealth #hashimotosdisease #hashimotosthyroiditis #thyroidawareness #loveyourself #momoftwo #takingcareofme #flashbackfriday #mytransformation

Give yourself permission to take time to breathe, to live life, to give, to Love, to reflect,to be present, and just To Be. . . . . . Loving this outfit, Quality and the support! @ignitefitnessapparel 👈🏼👌🏼 . . . . . . . . . . . #thankful #fitmom #friyay #momoftwo #balancedlife #cakes #workingforit #healthylifestyle #includeschampagne #summeriscoming #nevada #california #mexico #thegoal #dreamingplanningdoing #blessed #smiletolife #strongerthanyesterday #zumba #groupxinstructor #workout #mytransformation #myfitnessjourney #raisethebar2019

Exactly 365 days ago on January 18th 2018, a tired, frustrated, sad mama took her very first progress picture! I cried so hard after the photo on the left. I felt so defeated, so broken and honestly, ashamed. I took that outfit and shoved it into the back of my closet and I haven’t touched it again until today! Today I pulled those stretchy mom pants out and proudly snapped my new pic! - This is me, this is who I was and who I am today! It’s not over, far from it! I have so many new goals and so many exciting adventures ahead of me and had I not taken that first step exactly one year ago, I know in my heart I wouldn’t feel this amazing! - Don’t wait until tomorrow. Don’t tell yourself it’s to late. Take that step and another and another and re-write your story! It’s so much more than losing weight, or quitting a bad habit or trying something new, it’s about finding out what you’re truly capable of and THAT is the best part of all! . . . #transformation #strongbravebeautiful #youareworthit

Lunch today was spiralized cucumber salad with rotisserie chicken! I had an apple as a snack. 11 pounds down today! 🙌🏻🍏🥒

Happy #flexfriday Everyone!!! 💪 I hope everyone is out there killin it today! After the gym yesterday, snowshoeing last night, and then the gym this morning... I kinda feel like I got ran over by a truck!! Thank god for the @1stphorm #postworkoutstack ! If it wasn’t for #phormula1 and #ignition I’m not sure I’d be moving right now!!! 👊👊👊 170 Lbs popped up on the scale yesterday! Yes some of that is definitely just water weight, but water weight is still progress too! 💦 It’s essential to stay hydrated if you want to see results! There is not a single function of the human body that isn’t helped with proper hydration! ¿ You want Gains? • Drink Water! ¿ You want to increase your Flexibility? • Drink Water! ¿ You want to lose weight? • DRINK WATER!!!! 😆 You want to look good on Flex Friday? DRINK WATER!!!!! 💧 #happyflexfriday #stayhydrated #hydrateordie #duespaid

I went from 192lbs to 165lbs #consistency is the key to achieve your goals. I got tired of complaining and did something about it. Let’s get it!!! If you want something go for it and that’s it and it doesn’t matter how long it takes make it happen. ________________________________ #transformation #weightloss #dedication #consistency #bodytransformation #mommyof2 #cleaneating #gym #proud #proudofmyself #lovemyselfagain #tlc #weightlossmotivation #motivation #2019 #mytransformation #letsgetit #imready

When you suddenly realise how far you actually have come 😱 We all have the tendency to just concentrate on what we haven’t achieve or haven’t reached yet. There aren’t many full body photos of me - I avoid them like the plague - and even now they are mainly race photos as I am far from being there yet and me and my body still have a long journey ahead before we are friends again BUT I am proud how far I have come so far and had so much fun on the journey. I fell in love with OCR and CrossFit and working out has stopped being a punishment for what I ate. Now I use food to fuel my workouts instead and can’t wait to get in the box in the morning or ready for an OCR. Don’t punish yourself- you had fun gaining all the weight why not enjoy the losing part too! 😊 . . . #losingweight #weightlifting #crossfit #crossfitlife #crossfitgirl #beastmodeactivated #diet #girlwholifts #boxlife #mytransformation #weightlossjourney #weightlosstransformation #obstaclerun #toughmudder #totalwarrior #conditioning #trainingday #gettingbackontrack #teamjuststrong #juststrongteam #fitmotivation #weightlossmotivation #olympiclifting #stopexcercisingstarttraining #powerlifting #powerliftingwomen #myjourney #running #run #runningmummy

... wie gewünscht 😂 hier meine #10yearschallenge 2009 vs. 2019 aka blondie vs. brownie . Wahnsinn was alles in 10 Jahren passieren kann 😂🤩 #besttimeofmylife Wenn ich jetzt zurückdenke kann ich ruhigen Gewissens sagen, ich hab bis jetzt alles im Leben erreicht was ich mir erträumt habe 💕 LIFE thank you soooo much for all the experience and little adventures! . Unnnnd für alle die bei meiner kleinen Umfrage mitgemacht haben (Story) - jetzt seid ihr dran 🥳🤩😆 Freue mich auf eure #10yearschallenge

Started off my morning knowing that I am worth it. I am worth the sweat. I am worth waking up early. I am worth the burn and fatigue. ————————————————— Day 18 of Gymshark66 Challenge: Method 45 ride with @thehealthyhustle. As always 🙏🏽 Emily for the inspiration and empowerment. #raisetheroof ————————————————— Now to get ready for a weekend full of fellowship and love at my women’s retreat! #gymshark #gymshark66 #gymsharkwomen #beavisionary #nevergiveup #investinyourself #selfworth #selflove #flyanywhere #flyondemand #flywheel #flywheelsports #fitmom #fitfam #fitness #fitlife #healthylifestyle #healthyliving #workhard #wellnesswarrior #mytransphormation #mytransformation

The same people who have beat me down, made me feel lower than dirt, now have my name in their mouth..begging for my attention and help. What drives your enemy crazy is them realizing when you’re to strong now for them to get to you. 💪🏻 #mytransformation #fitnessmodel #fitness #progress #muscledefinition #staystrong #fitnesslife #mybodytransformation

Last night's back and bi's workout, day 4 of Gethin's #12weekhardcoretrainer I have definitely felt workouts are not where I expected them to be in regards to performance, however I guess that should be expected since I haven't been in the gym for a couple months. Today will include shoulders which is my favorite to workout so will see how I do this evening 👊🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---------------------------------------------------------- ⠀⠀⠀⠀⠀⠀⠀ * * * * * * #hiitinitdaily #bbcomchallengeseries #myfitsquad2019 #accessyourpotential #bodybuildlingcom #buildyourbody #liveinspired #transformforlife #fitness #fitfam #workouts #progress #transformation #neversettle #weightloss #mytransformation #fitnessjourney #weightlossstory

Down another 8 lbs from last weigh in for a total of 14 lbs.. It ain't easy but got to keep going... #nochoice #mytransformation #eat #sleep #workout

Fuck the 10 year challenge 🖕🏽🖕🏽🖕🏽 #tenyearchallenge Hier die 40 Jahre Challenge ‼️ 💥💥💥 Jetzt Ihr .......und ich will keine Spermabilder sehen 😂😂😂 #hochdiehändewochenende #fortyyearchallenge #mytransformation Wachse wie ich mit ⬇️⬇️⬇️⬇️⬇️😉😉 _____________________________________________________ sinob : 10 % mit Yvonne10 #sinob #blacklinetwo Bestell Dir Deine Supps und spare! ! ! ______________________________________________________

I have been receiving a lot of requests to share more of what I am eating to maintain my sexy body (Hey, you have to tell yourself you are sexy 🥰 major confidence booster). This morning I made an Egg Scramble for the family. I am determined to make sure we all get our fruits and vegetables in. It doesn’t have to be hard at all. You just have to DO IT. . . Ingredients: Eggs Spinach Diced Tomatoes Diced Onions Bacon Crumbles Feta Parmesan Cheese I used my Air Fryer to bake. It came out perfect. I literally have to make sure it taste good because my mother and sister would be like 🙅🏾‍♀️🙅🏾‍♀️😂😂Enjoy!!! #healthylivingjourney #determinedtosucceed #myfamilyismylife

What’s on sale this week! My mini plantbased food haul 🥰 I ❤️ to save $$ and do eat around the sale ad which is one my secrets! So pumped to see Dave’s bread, kite hill vegan cheese, Dr Praegers, Dole frozen fruit, and as a treat Kombucha all on BOGO at Publix! We don’t all eat this way but we all practice eating better in the house.. I am blessed my family slowly incorporated eating more plantbased too.. The key - I didn’t push it on them, just started adding and removing - then they started asking for it more too.. Who’s already planning for a healthy weekend as well? I hope these ideas help you out too 🤗

This is what I’ll be doing the next 8 weeks instead of hunting hot wheels! If anyone wants to be apart of this with me hit up my boy @iamdavehurt he has been beyond instrumental in setting me up for success moving forward. #repost @1stphorm with @get_repost ・・・ WIN A FREE #transphormation STACK! A $300 value! (Details below!) ⠀⠀⠀⠀⠀⠀⠀⠀ How to Enter: ✅ You need to enter the New Year 8 Week $50,000 Sprint before January 21st! If you haven’t participated in the past, go to 1stPhorm.com and tap the “Transphormation” tab at the top to sign up! ⠀⠀⠀⠀⠀⠀⠀⠀ If you’ve done one of our past challenges you are already entered, so DO NOT make a new account. Your previous one is still there, it has just been reset back to Day 1. ⠀⠀⠀⠀⠀⠀⠀⠀ ✅ SHARE this post! ⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Tag at least 3 friends that should enter with you! ⠀⠀⠀⠀⠀⠀⠀⠀ The 8 week $50,000 challenges are about the amount of progress made in that time period. So no matter where your starting point is, YOU HAVE A CHANCE TO WIN! ⠀⠀⠀⠀⠀⠀⠀⠀ Upon entering, you’re going to gain access to the very best resources available to help you along the way. Did we mention this is all FREE?! Yep. We don’t even require you to purchase any supplements to be qualified to win! ⠀⠀⠀⠀⠀⠀⠀⠀ We are about getting people results. That’s what we’re good at. With that said, if you need supplements along the way, you’re in luck because we also happen to make the best supplements in the game! ⠀⠀⠀⠀⠀⠀⠀⠀ Also included: 🍱 FREE custom diet plans 💪 FREE custom workout plans 👨🏽‍💻 FREE coaching 💻 FREE Blogs 📽 FREE Training videos 📖 FREE E-Books 🍰 FREE healthy Recipes 📱 FREE Private group on Facebook for support 📞 FREE help from 1st Phorm's NASM Certified Personal Trainers and NASM Certified Fitness Nutrition Specialists ⠀⠀⠀⠀⠀⠀⠀⠀ @1stphorm @andyfrisella #1stphorm #legionofboom #phamily #neversettle #mytransphormation #weightloss #musclebuilding #transformation #mytransformation #supplements #nutrition #fitness #weightlossstory #fitnessjourney #mytranphormationstartstoday #hurtsquad #hardwork #wedothework #burnfat #getripped #bethe1 #100to1 #discipline #iam1stphorm #neversettle

Trening nóg - odwodzenie nogi w bok na wyciągu dolnym. Dla mnie całkiem nowe ćwiczenie i od razu wyszło brak rozciągnięcia, ból uda po trzech seriach masakra 😂 Jak to mówią dziewczyny w slangu kompletne drewno😁 #fit #fitness #gym#workout #workouts #fatreduction #motivation #bodybuilding #transformation #bodytransformation #mytransformation #przemiana #mojaprzemiana #transformacja #siłka #siłownia

Is it ok to take a day off or to #recover? _ Yes a thousand times #yes _ Our #body and our #brain at various times needs a chance to heal. _ That doesn’t mean go eat a ton of #garbage and lay on the #couch _ It means do your #recovery work and map out a #plan or #strategy to #win _ Thoughtful planning wins #wars _ Win the #restday and you will win the rest of your #days _ #legionofboom #iam1stphorm #nutrition #nutritionsolutions #mytransphormation #mytransphormationstartstoday #mytransformation #tgif #disney #disneyside

Deadlift friday! This picture was taken about 14 months ago. I just started getting back deadlifting and making it a weekly routine. I use to do this for 1 or 2 now I'm doing it for 10 with ease. Little progress is progress! Got some great goals this year and God willing I will achieve them all. #gym #gymrat #blessed #jesus #armyvet #lift #liftweights #bodybuilder #bodybuilding #power #protein #earlymornings #fit #fitfam #lifestyle #healthylifestyle #mytransformation #motivation #helpothers #inspire #usa

And the quad stretch continues with Virabhadrasana aka warrior pose - 1. Although this posture works on almost the entire body, it Stretches the chest, shoulders, neck, belly and groin (psoas). It strengthens the shoulders, arms and back muscles. Further strengthens and stretches the thighs, calves and ankles. I practice this pose manly for my leg muscles. It gives immense amount stretch to the Quadriceps to the level of burning sensation. Best for strengthening my legs. . . . . . . . . . . #myjourney #mytransformation #myyogalife #my #myyogajourney #mychallenge #yogini #yogaeverywhere #yogaeveryday #yogagram #yogafit #yogapractice #yogaposes #yogagirl #yogalife #yogainspiration #yogastretch #yogatransformation #yogateacher #yogatransformation #yoga #yogachallenge #motivation #healthgoals #healthybody #virabhadrasana #asana #practice

The feeling when you can see that your hard work has paid off! I remember just how great I felt putting that dress on during a trip to Vegas with my husband. You couldn’t tell me anything that day! I stood taller, smiled more and just overall felt amazing! My confidence was through the roof! I want YOU to feel how I felt that day and continue to feel now that I’ve taken my life back. This has happened with 20-30 minute workouts from home and of course work in the kitchen! When you decide that you’re done not feeling your best and you’re ready to do this with me, reach out! . . . . . . . . . . . . . . . #keisharowefitness #transformation #fbf #flashbackfriday #feelinggreat #livingmybestlife #selflove #feelingmyself #confidence #confidentwomen #sidebyside #transformationpic #mytransformation #weightlossjourney #weightlosstransformation #youcandoit #youcandothis #loveyourself #iloveme #hardworkpaysoffs

#flashbackfriday ⚡💍 I don't hold on to many things because of nostalgia, but this orange top was one that I just couldn't let go. It didn't even fit well in 2015 on the night of my engagement - it was tight and I'm pretty sure I was uncomfortable putting all my rolls on display 😂 I ended up wearing it in my engagement photos too because of how much it meant to me. When I got those photos, I shoved this top to the back of my closet because I hated how I looked in it. 3 years later, it now fits perfectly, and I'm able to wear it and cherish all the memories I've made in it with a smile! 😍❤ . . . . #mytransformation #weightloss #health #healthjourney #weightlossjourney #weightlossmotivation #transformation #fitfam #fitness #inspiration #exercise #fitspiration #healthliving #journeytoonederland

Box 📦 squats: keeping that strong posture, pressure on heels with a big squeeze at the top! 🍑 cuz I’m tryna get this tummy tight and booty right! • • • • • #tgif 💁🏻‍♀️

So I just wanted to share this picture. I have not posted a before and after in a while. With hard work on myself, my meal plan and some working out I have been able to drop 60 pounds and I am still going. I have come a long ways from where I was, but I am still not done. Anything is possible if you just stick to it even when it gets hard. #dedicated #motivation #herbalifenutrition #myresults #mytransformation #healthy #newmebetterme #momof5 #nevergiveup

Good morning my sunshine’s FINALLY it’s fri-yay, back at my post op appointment to see if everything is still going good and to see what my options are if there are any, because endometriosis is not a fun disease or illness to have. Because there is sadly no cure, there’s only options to help with the pain that comes with endometriosis which is surgery. Will let you babes know how this appointment goes as soon as I see my doctor, it will be in my stories so keep an eye out for it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After this appointment heading to work to drop off my release papers then grab a couple things and head off to da gym for a good sweat 💦 session. Then go home and relax for the rest of the day. Keeps getting closer and closer to @1stphorm new year sprint 8 week challenge, who else is doing it with me? If you don’t yet have a coach let me know I have the perfect one in mind 😊 #gymshark #gymsharkchallenge66 Day 18/66

Five days in and I’m already in LOVE! My bloat is down thanks to following my nutrition plan, and I am feeling all around just AWESOME! These workouts are tough but they are pushing me like no other ones have, but they are showing me that I CAN do this! You can do this too! #transform #mytransformation #6weeks #nutrition

कहते हैं हम नहीं बदलेगे | पर वक़्त से कमबख्त कौन लड़े || #10yearchallenge #mytransformation

#nonscalevictory Trust the process ✨ You get out what you put in. Inconsistency will not give you results. You will want to give up but you need to remember why you started. Everything you need to change your life you already have inside of you. ❤️ . . . #facetofacefriday #nsv #intermittentfastingresults #runner #runninginspiration #blackwomenlosingweight #myweightlossjourney #mytransformation #myweightlossdiary #runninginspiration #runningweightloss #runningmotivation

Iza Bell
(@iza_bell90)

10 Hours Ago

2 slices of bread from the toaster ,hummus and some pork muscle. Simple and delicious. Lifestyle eating ,not dieting. There's a big difference in that ,i want long term sustainable achievements. #fatlossrecipes #fatlossjourney #mytransformation #lifestyle #habits #sustainableachievements #nodieting #noyoyoeffect #notstarving #bodyunderconstruction #enjoyingfood #simpleyetdelicious #fitmommyinprogress #food #enjoyyourmeals

It is a squat and lung type of day. #legday

Week 1 Day 5 FEELING Soooo sore and IN LOVE! Depression has really tried to get the best of me this winter.. With no marathon to train for, feeling the blues.. I'M SO BEYOND GRATEFUL THIS PROGRAM HAS COME OUT WHEN IT DID!! Sua was talking to me this morning: People will not get it People will think it's dumb People will tease in secret People will roll their eyes You will be unrelateable, they will tell you you are obsessed, they will say you are TOO driven, they will tell you to slow down, and they basically have NO IDEA, what you are doing or feeling! You WILL feel like you are alone in the fight, but you are NOT! There is SO MANY rooting for you in silent. SO MANY excited to see you fight. SO MANY craving to see how you progress. SO MANY pumped to see the finish. Do it for them. Do it for you. Do it for those who wish for it. TRUST ME - YOU are worth and so are they! Fight for you - WILL YOU??!! Feeling empowered today and so should you!!

Finish the week how you started...... on the floor 🤢😂 5th wod of the week completed and managed to finish with another PR 🙌 got my front squat up to 155.5lbs (70.5kg) for 3x and to be honest I think there was a little bit more room before fail but wasn’t sure what to add on my last lift - next time it will be more 😬 Off for a run tomorrow morning before making Pappmaché 🦖 with my little monkey. Can’t wait for the weekend!! Have a good one 😘 . . . #6amwod #weightlifting #crossfit #crossfitlife #crossfitgirl #beastmodeactivated #dumbellsnatch #girlwholifts #boxlife #mytransformation #morningmotivation #wod #obstaclerun #toughmudder2019 #totalwarrior #conditioning #trainingday #gettingbackontrack #teamjuststrong #juststrongteam #fitmotivation #workoutoftheday #olympiclifting #stopexcercisingstarttraining #powerlifting #powerliftingwomen #frontsquat

Its always good to have something between meals, to prevent yourself from eating too much in your main meals. Time for my mid meal snack. I prefer to have fruits between meals as they are rich in vitamins and minerals that helps in feeling healthy and energised throughout the day. Today's fruits is Papaya. It's aids my digestion. It also helps in regularising my menstrual cycle and eases the pain. There are so many more benefits of eating Papaya. What are the other benefits of Papaya & how have you benefited from eating papaya? . . . . . . #healthyeating #healthylifestyle #healthydiet #healthgoals #healthysnacks #healthymind #healthybody #healthy #healthyfood #healthyhabits #myjourney #mytransformation #myyogalife #my #mychallenge #myyogajourney

So I’d say I’m still #transforming nicely by looking at this #progress #pictures but now I’m increasing the #challenge by entering the @nutritionsolutions challenge at the same time I do the @1stphorm #mytransphormationstartstoday #sprint _ I am determined to #change not only my #physique _ I want to improve my @dfmtraining #personaltraining _ I want to #motivate my #clients _ I want to inspire my #family _ I want to be #happy _ I want to change the #world _ #legionofboom #iam1stphorm #nutrition #supplements #nutritionsolutions #physique #piratecodeathleticsllc #weightlossjourney #mytransformation #mytransphormation

Не совсем 10 конечно🤷🏼‍♀️ Но более ранней фотки не нашла😅 Интересно, вот прям все именно фото десятилетней давности раздобыли?❓💫 #mytransformation #10yearchallenge #10yearschallenge #challenge

Had a very high fibre lunch today. Spinach with tomato and lady fingers along with one wheat chapati. Bother veggies today have very high nutritional value. Both veggies are cooking in minimal to none amount of cooking oil. . . . . . . . . #myjourney #mytransformation #myyogalife #my #mychallenge #micronutrients #myyogajourney #healthyeating #healthylifestyle #healthydiet #healthgoals #healthymind #healthybody #healthyrecipes #healthy #healthyfood #healthyhabits #wellness

The beauty of the figure, perfect shape and freedom! The correlation between these concepts is desirable for every woman. How much effort and money is often spent by women from all over the world to achieve this. Diets, massages, beauty treatments often have a weak result and problem areas of the figure remain unchanged. How can you change the lines and shape of the figure, if most of the methods are useless? There is a liposuction, but it is very radical ((What happens after such surgeons' operations do not always leave the owner of a new figure delighted. Some people really afraid of it because it's quite risky. In this case, you can use the method of Manual body plastic in "Newbodyka", where you can remove any figure flaws without surgery and get rid of long-term complexes. Here it is, the freedom you were waiting for! When you do not need to hide your beautiful shapes under baggy clothes and do not hesitate to show your figure in a tight dress or on the beach. To choose such a master for yourself you should pay great attention. Such a procedure can not be carried out even by massage therapists with experience or amateurs. Manual plastic correction is done by masters who have passed special training from the founder of the method, who has a huge experience in the field of manual plastic. This is not just a message, that is why there are so few specialists in this field. Yes, it's not cheap. Only regular corrective massage can be quite cheap. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Sign up for a free consultation: WhatsApp +79689652510 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #mytransformation #bbl #medicinaestetica #medicaltourism #plasticsurgeryconsultant #bblbeforeandafter #motivation #liposuctionsurgery #bodycontouring #chirurgiaplastica #manualplastic #liposuctionwithoutsurgery #nonsurgicalliposuction #plasticsurgery #abdominalliposuction #liposuctionthighs

Today's muscle to work on was quads. And one of the posture to get a good stretch for my quads was Ardha Bhekasana aka Half Frog Pose. Benefits of this pose are many, to name a few - It stretches the entire front of the body, ankles, thighs and groins, abdomen and chest, and throat, and deep hip flexors (psoas) It strengthens the back musclesImproves posture also stimulates the organs of the abdomen. . . . . . . . . . . . . #yogini #yogastretch #yogaeveryday #yogisofinstagram #yogagram #yogatransformation #yogafit #yogapractice #yogaposes #yogagirl #yogalife #yogateacher #yoga #yogachallenge #yogainspiration #yogaeverywhere #quads #myyogalife #my #myjourney #mytransformation #myyogajourney #mychallenge #healthylifestyle #healthgoals #healthybody #fitnessgirl #fittnessjourney #fitnessmotivation #fitnessmotivation

Iza Bell
(@iza_bell90)

14 Hours Ago

Don't ever look back unless you are looking just to see how far you've come.Set realistic,small achievable goals,take each day at a time,focus on today. What can you do better than yesterday?! Small steps,baby steps that will add up in time.Stop looking for excuses and start doing it because you can. Prep your meals, don't starve yourself,drink water,no junk foods, workout,sleep and repeat this every single day. Start small with your workouts if you haven't been active for a while ,just start somewhere,do something that you like doing. If you don't like running ,don't run . Do an activity that you enjoy,have fun with your workouts.If you don't have the time or the money to go the gym workout at home like i do. I'm a mom,i can't afford a babysitter ,nor do i have the time to go the gym but i have resistence bands at home, i have a bar with discs that i can put on. If you don't have this you have 100% in your home a chair, 5l bottles of water. Use them you can get a great workout with those,be creative with your workouts. Research on nutrition,on recipes,on exercises online ,that's what i do. So what's stopping you from achieving your goals?!?!?!.#fridaymotivation💪 #fromobesetofit #mytransformation #findyourmotivation #steadywinstherace #fitnessmotivation #fitmommyinprogress #believeinyourself #achievablegoals #goals #mealprep #workout #fitnessmeals #bodyunderconstruction #bethebestversionofyourself #transformation #workoutathome #planyourlife #nodieting #lifestyle #noyoyoeffect #neverhungry #deliciousmeals #burnfat #buildmuscles #buildyourdreambody

🔥🔥🔥 Day 11 🔥🔥🔥 • • • Unfortunately, my phone died while I was at the gym today, so I wasn’t able to get any workout pictures today 😥, but you gotta look good!! My favorite way to do that is with a fresh haircut 💇🏻‍♂️💇🏻‍♂️💇🏻‍♂️. I’ve been talking with some trainers and thinking about starting a new routine Monday.... switching to lift big, get big!!! LETS LIFT HEAVY!!!! 🏋🏻‍♂️🏋🏻‍♂️💪🏼🙌🏼!!! • • • #fitnessmotivation #mytransformation #getfit #maketime #positivemood #betterforit #blueeyes

Fuck the 10 year challenge 🖕🏽🖕🏽🖕🏽 #tenyearchallenge Hier die 40 Jahre Challenge ‼️ 💥💥💥 Jetzt Ihr .......und ich will keine Spermabilder sehen 😂😂😂 #hochdiehändewochenende #fortyyearchallenge #mytransformation Wachse wie ich mit ⬇️⬇️⬇️⬇️⬇️😉😉 _____________________________________________________ @sinob : 10 % mit Yvonne10 #sinob #blacklinetwo Bestell Dir Deine Supps und spare! ! ! ______________________________________________________

255 Lb Deadlifts! This is a personal best for me! I’ve never tried over 205 until today! 💪 4 Sets of 10 Reps @ 205 1 Set of 4 Reps @ 255 1 Set of 3 Reps @ 205 🤗 Had a great #backday then went snowshoeing for 2 1/2 hours in the dark!!! 🌙 We had to use a compass to get back!!! 🧭 😆 It’s been a great day, full of adventure and good vibes! Wishing you all a great Friday!!! #deadlifts #personalbest #duespaid #snowshoeing

Kit S
(@kitmuses)

18 Hours Ago

I'm getting so bad at remembering to post my workouts 🙃 But today I beat my own PR on the arm bike (if PRs are a thing on those??)! Normally I do about 7 miles in 30 min on the recumbent and 4 in 30 min on the arm bike but, today, I did 5 on the arm bike + the 7 on the recumbent 😱😱😱 I followed it up with my usual weights routine at 3 sets of 12 @ 10#. I ended up burning about 100 more calories in a few less minutes than my last workout, so I love seeing how I keep getting stronger and being able to push myself harder every time 😊😊 . . #ww #wwlife #wwinspiration #wwsisterhood #wwinstafam #fitfam #weightlosscommunity #weightlossjourney #fitnessjourney #fitnessmotivation #mytransformation #myweightlossjourney #fattofit #obesetobeast #girlboss #femalesarestrongashell #wellnessthatworks #fitbitversa #motivation #fearless #sweat #planetfitness

Deadlifts and Renee’s Body Shop Class 💯💪🏽#wedothework

Slept in until about 1pm today. My first feeling was panic as I had some things I had wanted to get done today. I then took a second and realized that my body must have needed it as I’m up most of the night coughing these days. . Instead, I prioritized my to-do list. At the top was moving my body today. Instead of just jumping back into a program, I’m taking baby steps this week with exercise. Suitor and I went for our first walk down the Mission Greenway in about a month (we were scared off from cougar sightings on the greenway and have stuck closer to home). . It felt so good. Especially with the light covering of fresh snow that we have barely seen this year! . This year I don’t have a big flashy New Years resolution. Instead I resolved to just take better care. Take better care, mind, body and spirit. . . #selfcare #newyearsresolution #slowdown #takecare #winterwalks #missiongreenway #timefortea #getoutside #freshsnow