75,287 posts tagged with #mytransformation

Photos and Videos about #mytransformation

On Wednesdays we wear pink....my lovely son bought this cute top for me and i would never have worn this skirt before. CWP has opened so many doors for me and has certainly given me the confidence to wear little mini skirts!! I am starting to love my body and appreciating all the changes. Our bodies are amazing, wonderful and capable of so much. Let me help you love your body too!!! I cover Hemel Hempstead and surrounding areas ☎️07891244856 💌cambridgereenanewland@hotmail.com 💌DM on here


1 Hour Ago

💋💪🏼💋💪🏼 Recovery from this injure is in progress... it’s takes time... it takes patience and it takes everything I’ve got. 💪🏼💋💪🏼💋 @kmartaus


2 Hours Ago

Nektek mi a legnagyobb motiváció?? Nekem az, hogy ilyen formát sikerült elérnem, és azon vagyok, hogy ezt a formát visszanyerjem sőt jobb legyek. Ez a kép Júliusban készült úgyhogy most azon vagyok, hogy elsősorban ezt szépen visszaépítsem! 😊☝️ #fit#fitlife#fitgirl#hungariangirl#workout#homeworkout#traning#healthylifestyle#mgfitnessmg#motivation#fitnessmotivation#fitnessgirl#mybody#nevergiveup#bodymotivation#bodytransformation#summerbody#bodycheck#check#workoutlife#mytransformation#tattoo#tattoogirl


2 Hours Ago

Good Morning 👋 I’ve woke up feeling bloody fantastic today after a few days thinking I was getting poorly, I am back at it and very ready to smash the last few weeks of this challenge.. Starting with my home workout right now 👊 . #gettingitdone #gettingfit #weightloss #fatloss #happier #healthier #mytransformation #myjourney #coachchantelle


1 Day 16 Hours Ago


2 Hours Ago

TRUTH TIME 💖🙌 . I have always been that person who was never particularly healthy or fit & thought 3 days of eating healthy would make me slimmer 🙈 I never liked excercise, sweating, veggies, fruit & loved drinking 4 times a week, living off sandwiches & biscuits 😂🙈 . But since I started changing my life style about 15 months ago I've never felt better.. I started slowly by changing little bits like not gorging myself on a takeaway until I felt sick 🙈 but eating only until I was full and adding more fruit & veg to my meals .. slowly I introduced excercise 🙌 Slowly but surely I noticed a change in my body & mind ! I'm less tired, less bloated, have less mood swings, I can actually run around with my bubba without being out of breath👌 and just so much healthier 😍🍏 . It was only just over 4 months ago that I introduced herbalife shakes to my breakfast routine as normally I'd have a mound of buttery toast smothered in peanut butter 🥜 And I've got to say them taste bloody amazing & are so quick & easy to make especially with little one running around 😍 And yes I do eat ! 2 snacks & 2 meals a day as well😍 . Soo if I can make my lifestyle better for myself & my family (the girl who hated everything healthy) .. anyone can.. Don't feel disheartened if it takes you a while to get to where you want to be .. every little step is a step in the right direction 😍💖💖💖 I will Never pretend to be perfect as I'm definitely far from it but I'm a long way from where I started & now I'm finally happy with my body & in such a better frame of mind💖 . #mystory #mytransformation #myjourney #yourjourney #lovethelifeyoulive #loveyourbody #smallsteps #healthierlifestyle #grabyourlifebytheballs #ificandoityoucantoo #fitterlifestyle #littlebylittle #breakfast #healthyliving #lovefood #tellyourstory #dontletlifebreakyou #letlifemakeyou #youcandoit #motivation #inspireeveryonearoundyou


4 Hours Ago

I posted a workout video but when I submitted Instagram just crashed and I lost it all 😭😭😭😭 so instead you can be graced with a twisty gym selfie until I can re-edit and post the workout video tomorrow ☺️ . Training this week has been strong (apart from tennis being washed out 😞) one more day of the week to kill it before we head to NZ for a cheeky visit! We will be Auckland on Friday then up north for the long weekend, cannot wait 😍🤗 . #longweekend #shortweek #needabreak #traininghard #eatingwell


5 Hours Ago

Discipline. It's a gradual process, and does not happen overnight. The more consistently you invest in yourself, the more disciplined you become. Investing in my health was and is the best and most positive component in my life. Discipline is freedom......Life just becomes easier and more enjoyable. Problems don't seem as big as they used to. I sat in a chair today at work for literally 8 hours. This is not a normal day. My allergies really sucked today, and everything was tight from sitting. I knew that if I just trained after work, I would feel better. I did. That's it. Those little things you don't feel like doing, but you do them anyway because you know it leads somewhere good. DISCIPLINE. #findyourpurpose#fitchick #fitnessislife #fitnessmotivation #gymlife #gymselfie #selfie #personaltrainer #nasmcpt #fitness#athlete #mytransformation #fitnesssavedmylife #instafit #gymobsession #gymrat #mytransformation


5 Hours Ago

How bad do you want it ? 🤔 ⭐️June 2018 is the month I started my fitness Journey! 💕 September 2018 is my 4th month 🏋🏽‍♀️ 🎃 October will be my 5 month mark, on the 21st will be my next picture & weigh in! 💁🏽‍♀️🙌🏽💪🏽 It’s been an amazing, awesome, painfully, sweaty, 5 months of my fitness Journey! It’s only the beginning!!! 🤸🏽‍♀️🏋🏽‍♀️🏃🏽‍♀️💪🏽👌🏽🎉 🙌🏽⭐️Can’t wait to continue to share my progress with you guys! Join me!!! 😘 . . . . #bebrave #befearless #bebold #bestrong #lifestyle #cardio #shelifts #lifestylechange #changeisgood #keepinggoing #weightlossjourney #loosethefat #mytransformation #fitness #positivevibes #letsdothis #lifemotivation #fitnessmotivation #workoutislife #lifeisanadventure #enjoythejourney #keepgoing #letsgobaby #lifeisbeautiful #trusttheprocess #hitt #letsgobaby #betterlatethannever #keepgoing #livefree #yoga #pilates


7 Hours Ago

Butt kicked, but it felt great to be in a gym messing around with weights instead of just running. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lat pulldowns 4 x 10 3 way Hanging leg lifts 4 x 6 Each Cable curls 4 x 12 Rear delt cable flyes 4 x 10 (video didn’t turn out, so no video) Side bend 4 x 12 each (don’t mind the kids finding trouble in the background 😂) Renegade Row 4 x 8 each Trx inverted row 4 x 8 20 min cardio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #iam1stphorm #fitmom #goaldigger


8 Hours Ago

“There are people far less qualified than you, doing the things you want to do, simply because they believed in themselves” -Anonymous - Believe in yourself and stop letting the fear of failure stop you from what you really want to do or you’ll regret it for the rest of your life! - #ptsd #sleepapnea #type2diabetic #dadtocopbod #macros #keto #lowcarb #teammullins #blacksheepsquad #blacksheepdietitian #1stphorm #transphormation #mytransphormation #mytransphormationstartstoday #duespaid #legionofboom #phamily #neversettle #mytransphormation #weightloss #transformation #mytransformation #supplements #nutrition #fitness #weightlossstory #fitnessjourney #iam1stphorm #thinblueline #thinbluelinefamily #backtheblue


8 Hours Ago

Final set of bench tonight, . . 245x6. . . Not totally easy, but a big improvement from last week! . . Plus I was reunited with my favorite toy, the slingshot. . . Slingshots mimic natural muscle movement by lengthening and shortening with the muscles providing support on the eccentric and concentric phase of a bench press. . . This greatly reduces stress on the users shoulders, elbows, and chest, especially towards the bottom where people tend to struggle the most. . . I sure as well wasn’t planning on hitting this tonight, but damn glad I did and can’t wait to see what else is coming!


8 Hours Ago

“I’m hard on myself because I’m my only hype man!” This resonates so much with me. @miss_fit_blanco with @get_repost ・・・ What does the meaning Gainz over excuses mean to you? I’ll tell you what it means to me....I have 4 kids. I work a full time job with free food always thrown in my face. I come home late at night tired. I rather sleep. I rather just not give a shit about anything and binge eat. _ Eating sweets and junk food buying fast food is always easier than meal prepping. I have a sweet tooth. There’s times I’m so stressed my kids and my job is driving me nuts I want to drink. I want to go and party and get shit faced and forget all my problems. I sleep in too long my back hurts. I stay on my feet for too long my back hurts. I’m hard on myself. At times I feel like I’m not good enough. I compare myself to the beautiful ladies I have as friends and the ones I see at the gym. She doesn’t have stretch marks. She doesn’t have saggy skin like me. Her smile is beautiful. My list can go on and on. _ One thing I do have is -STRENGTH! The strength to overcome everything. The strength to still get the fuck up on a night I barely got any sleep and still eat good. To get the fuck up and still go to the gym. To get over how I feel and take it out on the weights. I’m hard on myself because I’m my only hype man! I hype myself up and talk shit to myself to push myself harder. I expect nothing but greatness out of myself. I made 4 beautiful girls! I fucking work over 40hrs a week! I wake up early to get a 6 mile walk. Who will have your back when no one else does? Only you! _ You should be your own motivation. I believe we all are fucking great in our own ways. You don’t have to be the hottest person or the fittest person. No one was born that way. We all have issues and I know I have a lot of them but I will never let my excuses get the best of me. ________ #gainzoverexcuses #bigtamfitness #strongwomen #mom #momlife #tranaformation #mytransformation #beforeandafter #bodyofmuscle #earnit #noexcuses #nofucksgiven #huslfit #htown #houston #gains #gainz #fit #fitness #legs #thickwomen #thickandfit #fitnessmom #fitchick #chickswholift #iron #gym #love #diet #nutrition


8 Hours Ago

Pizza, wings, and salad. I bought the @gourmia air fryer that @lowcarbllama picked up at @costco. The wings cooked perfectly! I baked the @realgoodfoods mini pizzas (found at Walmart) then finished them in the air fryer as well. We paired them with a salad for a perfect dinner. Who said Keto has to be difficult??


9 Hours Ago

Are you ready to join my team and 🎁 GIFT yourself health and a 🎅🏼 NAUGHTY body this 🙌🏽 HOLLA-DAY season?! . This is the last challenge of the year and I’ve got a score to settle with my 2018 resolution. It’s never too late! 💃🏻💃🏻💃🏻 . Email me: momstrrrr@mail.com So I can help you sign up! Let’s do this 2018!! 🍾✨ . Repost from @1stphorm using @RepostRegramApp - ❗️Link in bio for full vid! The next 8 Week $50,000 Sprint Challenge is NOW LIVE! You have from now until October 29th to enter and be eligible to win any #transphormation Challenge cash prizes! . Did you also know that if you win, you are reimbursed for any 1st Phorm supplements bought during the 8 week sprint! That’s because we want YOU to get results. It’s time to get in the best shape of your life and take home some cash money in the process! . You aren’t alone either! Not only are the people here at 1st Phorm HQ doing the challenge with you, but we also have built a custom website that has EVERY tool needed to help you succeed! The only thing you need to do is enter and put in the work! . Did we mention it’s completely FREE to enter?! Upon signing up, you’ll receive access to meal plans, workout plans, blogs, coaches, exercise videos, and much more! . We have helped hundreds of thousands of people through this challenge and you could be NEXT! . So sign up, print your “Day 1” card, upload your before pic, and let’s get started! . #iam1stphorm #legionofboom #1stphorm #mytransphormationstartstoday


9 Hours Ago

✨ I am OPENING my Fall Health and Fitness Accountability Group✨ . If you are looking for a simple and effective system. Proven for Working moms, busy moms, Stay at home moms, moms who love to eat, moms who don’t love to workout!! Moms!! —-> THIS IS FOR YOU . Y’alls, the holidays are coming up.... Don’t wait till the New Year! NOW IS THE PERFECT TIME!!! Lose some weight now. Get a burst of energy now. Start feeling good now. This is the season we need it the most! I have 10 spots open. Registration closes on October 31st. . Drop an emoji in the comments or go to the link in my Bio! I can’t wait to Help All my Moms out thrrr look and feel Hot as Hell!


9 Hours Ago

Well it’s here.. the last bit of the year. What have you done up to this point? Did you stick to the plan? Did you fall off track? . Well here’s your chance to hop back on and show everyone what you can do! And you don’t have to do it alone! . Join me, the @1stphorm warehouse crew and everyone else in the Pham and follow our journey for the next 8 weeks for the fall sprint challenge! . Join today by following the link in my bio and take the journey to changing your life!! . If you have any questions don’t hesitate to ask! . Starting weight: 175 . #phamily #neversettle #mytransphormation #weightloss #musclebuilding #transformation #mytransformation #supplements #nutrition #fitness #fitnessjourney #fitpham #duespaid #mytranphormationstartstoday #1stphorm #legionofboom #teamgibby #gibbygang #dowork #iam1stphorm #instafitness #s2faction #xistfitness #xistfit #100to0


10 Hours Ago

When I first started my journey, it was HARD. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was HARD to make it through a 25 minute workout because I had let myself fall SOOOO off track. It was HARD to wake up a little earlier when I was working multiple jobs, and going to grad school full time. It was HARD to choose to FUEL my body with what it needed, versus what I craved. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But you know what else was hard? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Getting pictures back from my FIRST photo session with Travis and crying about how I looked, too embarrassed to post them on Facebook, was HARD. Waking up every morning and putting on clothes just to take them right back off and throw them into a pile because they didn’t fit anymore, was HARD. FIGHTING endlessly with Travis because my confidence plummeted and I didn’t understand why he loved me anymore, was HARD. ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The bottom line is that you have to decide which HARD you are WILLING to choose and live with. Which HARD is how you want to spend the rest of your life?


10 Hours Ago

Just finished a "happy little workout" 😂 🌲 I took a couple of days off for rest and I'm so glad I did. Came back stronger than before and was able to push myself to go further! I honestly felt guilty not working out those days....but to sustain this, you have to let your body rest and repair! Feeling great today and excited to see how much stronger I'm becoming 💪 . . . . #mytransformation #weightloss #health #healthjourney #weightlossjourney #weightlossmotivation #transformation #fitfam #fitness #inspiration #exercise #fitspiration #healthliving #journeytoonederland