#myworkoutplans

5 posts tagged with #myworkoutplans

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Lanz Jam
(@lanz_jam)

6 Days 16 Hours Ago

Yaaaaaaalllllll!!!! If my son gets here and has the same amount of energy as his dad, imma need a total control EVERYDAY of my life!! Those who know Des, knows that his energy is ALWAYS thrpugh the roof! Drives me a little nuts sometimes, but I love em! 😘😘😘 #lordbeavalium #dj #nallyalreadyalwayson10 #energetickids #energetichusband #energythrutheroof #herbalifeplease #myworkoutplans

Chitra Pysäys
(@chit.try.fit)

2017-08-02 10:04:16

24 minutes of HIIT cardio workout (including warm up), and 31 minutes of abs & upper body workout (including cool down). I had a bucket full of my sweat 😅. Some of my friends ask me, how many days a week that i workout? I have to answer that it could be 5 days in the row, and 2 days off or i even can do 3 days in the row and 1-2 days off. I vary my weekly workout routine, from HIIT, cardio, core, lower body, upper body (weight training), yoga, pilates, sometimes barre and kickboxing. Because we shouldn't only target 1 part of our body, we should think our body as a whole. The different part of the body are connected, they are not isolated. Also i always prepare my workout a week or even 2 weeks before. I also vary the duration, usually between 45 minutes to 1 hours, or sometimes can be 1,5 hours. And yes i only workout at home, i don't go to the gym. But workout at home is also very effective, plus you also can workout with your kids 😊 • • #myworkoutroutines #myworkoutplans #workoutathome #workoutisworking #workoutcomplete #balancelifestyleandliving #eatcleanhealthyfood #tryingtobefitandhealthy #fitnessblender #fitandhealthy #indonesianwoman #finlandindonesia

Meagan Halbardier
(@meameaaudio)

2017-04-30 21:19:10

Planning out the week is now so much easier to do after lightening my load. #schedule #school #plan #wehaveaplan #notpictured #myworkoutplans

Carmen_rebelle
(@carmen_rebelle)

2017-03-24 11:50:31

Noooo!!! Questo workout mi distrugge.... mi dispiace ma è troppo pesante per me!!!!😢. Workout #fitnesshome #womensbest #workoutplans🏋🏼 #workoutmotivation #myworkoutplans #😓 #jeneveuxpas #

These are far and few between, but my favorite workouts are the ones I get to share with my other half. We had a great night workout together at the skatepark. All these years I've never personally exercised there, so while he skated, I cross trained. Ramp sprints, box jumps, tri dips, horizontal rail jumps & more... all that and no gym in sight, who knew. #healthylifestyle #fitnessiseverywhere #fitness #workout #myworkoutplans #nogym #motivation #getfit #nutrition #instahealth #instafit #teamwork #fitfam #fitnessfiend #exercise #crossfit #fitnessisfun #wayoflife #wellness #marathontraining #xtrainingday #loveyourbody #careforyourself #justdoit #myfavoriteworkouts #brtopfiveworkoutroutines #brnutritionvision