Photos and Videos about

Steamed Wuchang Fish #chineseculture #steamedfish #Chinese food

Chinese style photograph15 #Chinese #Chinatrends #Chinaclassic

China top actress 2018 Caijie Guo #Chinese #Chinastars #Chinesebeauty

Nice bit of playtime with ma new wallball from wolverson fitness - lovely combination... 🤔Wallball cleans & box jumps!! 50-40-30-20-10 oh my legs are in bits... Got a little dab on too lol 👍🏻💪🏻🏋🏽 #fitalifeuk #workoutmode #workoutplan #workoutmotivation #workouttime #workouts #wayoflife #crossfitcoach #lifestyle #transformation #active #wolversonfit #life #strong #progress #wod #muscles #workoutoftheday #hardwork #gainhard #trainhard #healty #coaching #workout #myzone #coachbelly #fitfam #crossfit

That’s how Chinese in Henan run Marathon, see Zhuge Liang, Guan Yu and Liu Bei there…#Chinesecustums #Chinatrendsonline #funnypictures #marathon #meme

Love is the best thing in the world, and the thing that lives the longest.🔥#coolestbadboi#hatersgonnahate #fuckhaters #kuchtohlogkahenge #pose #myzone

I hope you’re all ready for week two of the challenge!! Be sure to be there for our super session tomorrow night 5:30pm. Who can guess what have we got planned for you guys? I’ll do 100 burpees if anyone guesses correctly 😆 Raquel! @coachingzoneliverpool @whitlamleisurecentre @coachingzoneau @myzonemoves . . . . . . #coachingzoneliverpool #coachingzoneau #coachingzone #exercise #workout #myzone #myzonemoves #calories #fitnesslife #fitlife #fitspiration #fitness #fit #training #weights #cardio #personaltrainer #trainer #strong #healthy #happy #session #newyears #resolutions #functionalfitness #functionaltraining

🔥🔥🔥 Meet Rachel Blaze Supervisor Myzone Name: MyTMouse . She might be small, but she packs a punch. Rachel will push you to your limits on class both with her technical guidance and her enormous amount of energy! . Rachels classes: Monday: 20:00 Tuesday: 9:30, 10:45 (taster), 17:15 Wednesday: 17:15 (taster), 18:15 Thursday: 6:45 Friday: 6:45 Sunday: 10:15, 11:15 (taster) . Book your classes on the app. . #blazetribe #blaze #davidlloydcheshireoaks #davidlloyd #combat #cardio #strength #myzone #burn #calories #groupexercise #boutiuefitness #meetthetrainer @rachelspeers169

Pure concentration #skierg #warmup #hardwork

Well... this is my sister proud of herself! 🤗 - After a period of ups and downs she decided to accept my challenge/help and start a program where nutrition, exercise and rest are considered together as one. 🥦🏋️‍♀️😴 - After 3 WEEKS, she has the same weight and LOST 5kg of FAT! - So i think she's on the right to be proud! I am super proud as well! 😍 - Proud but restless! There is a big way to go! 🧗‍♂️ - We can do it! 💪 - Believe in yourself and make it happen! The science will take care of the rest! 👩‍🔬 - #beforeandafter @veragoncalves86 #motivation #workout #playhard #fitness #lifestyle #gymlife #nutrition #personalcoach #personaltrainerdubai #personaltrainerdxb #myzone #fitnessfirstme #focus #aimhigher #iamunlimited @fitnessfirstibnbattutamall @fitnessfirstme #dubai #uae

Gale lag ja 🔥🔥😍😍 @anushkasen0408 #mystyle #myzone #loveyou #cutenessoverload . . . Support me friends 😍😘😘

Aoo mere raja 🔥😍 #myzone #mystyle #acting #videostar #beinghuman . . . Support me friends 😍😘

James Yau
(@jamesyau)

4 Hours Ago

HK Marathon done✅ #hkmarathon #myzone #多謝各位

Говорят, йоги – самые беззаботные люди. Неправда! Нашу @shilyaeva_irina очень заботит состояние твоего позвоночника. Она даже записала мини-комплекс на расслабление мышц спины. ПЫТАЙТЕСЬ повторить это дома! ⠀ Будем делать несколько скруток лежа (они самые безопасные, потому что нет осевой нагрузки) ⠀ 1️⃣ Одна нога прямая, другую сгибаем в колене и ставим стопу на колено прямой ноги ⠀ 2️⃣ Завязываемся в «узелок» – бедро на бедро, стопу заводим за голень ⠀ 3️⃣ Силовая скрутка – прямые ноги уводим по диагонали так, чтобы стопами коснуться ладоней (если с прямыми ногами сложно, то упрощаем: сгибаем их в коленях) ⠀ 4️⃣ Ноги в коленях согнуты, стопы на ширине коврика, скручиваемся, направляя оба бедра и колена в пол. ⠀ ❗Важно: - скрутки выполняются через вытянутую линию позвоночника; - при скрутке стараемся не отрывать плечи и лопатки; - дыхание свободное, без задержек; - исключаем скрутку, если она дает болевой эффект в области позвоночника. ⠀ Снимайте напряжение с мышц спины, давайте движение позвонкам, улучшайте кровоснабжение и будьте здоровы! Ведь вы настолько молоды, насколько гибок ваш позвоночник🙏

Yesterday I started two days behind and my first work out after almost dying got me 300 points. I did a second workout yesterday and two crazy workouts today, after all that I’m now in second place! The next 58 days are going to be rough 😰 #myzone #anytimefitness #anytimefitnessmillwoodwa

It is what it is 🤷🏾‍♂️.... #mb #mbclipped💈💈 #mbclipped #myzone #itiswhatitis

I hit PLATINUM status with @myzonemoves today and Jeremy joined the @cr_themac myzone movement today 💥 _______________________________________ #macfit #fitfam #mepping #myzone #workout #weekendvibes #platinum #cmo #boomerang #tenyears #gymjunkies #hookedonfitness

Kese bhulabe pyaar ke dinwa 😢 #actingskills #actingwar #myzone #bollywood #tiktok

Ki dos bele rani 😢💔 #myzone #actingskills #actingwar #bollywood #tiktok

TCHughes
(@tchughes)

6 Hours Ago

When it don’t make sense, F O C U S on what does!!! Let’s see what tonight produces... #myzone #freedom #spokenword #writers #letitflow #makeitcount #writerscommunity #noteasilyspoken.blog #tchughes #tch #plannedpurposeinc

Get your gloves on and go! 🏃‍♂️ A new round is waiting for you every 3 minutes! #12rndbellavista . ✅ No Set Class Times ✅ No Bookings Required ✅ NOW Opened from 5:15am ✅ Air Conditioned & Room to Move . E: bellavista@12round.com P: 0430096031

The best thing about having friends who are also on gym challenges is that when we wanna hang out, instead of getting drunk, we go on walking adventures. #weightloss #mtcannibal #snapfitnessau #brunch #myzone #sundayfunday #exercise #workout

Recently started wearing a heart rate monitor while working out. I’ve got to say, I dig the more accurate info. This is my heart rate vs my Garmin. Notice the calories.. side note.. I shouldn’t be in so much red. 🤣🤷‍♀️🤔 #vasafitness #myzone #myzonefitness #garmin #garminforerunner235

Digging this relive app. I Joined the always lovely @n__kelly for the last 13klms of her 21k run. We went uphill, downhill and enjoyed the view(pictured). #trailrunning #glenrock #training #relive #nikerunclub #newbalance #clifbar ##bpibestbcaa #myzone #fitness #sunday

Tried out the gym this morning! 😁👍💯🥊✅

Let this weeks fasting begin! Week 3 of Februarys Fasting goal. I am really liking fasting gives me a sense of accomplishment. I'm pretty sure I will keep this as part of my life. Going for longer this time 39 hours. So far my longest fast this year has been 37. My long ess st fast ever has been 21 DAYS. I didnt work out the way I do now back then. I wouldn't dare try that with my training now. #ketodiet #keto #fatforfuel #myzone #lowcarblife #atf #ketorecipes #ketogenicdiet #ketosis #ketolife  #nosugar #lowcarb #ketofriendly #ketoweightloss #ketogenic #ketofood #healthychoices #ketogirl #healthyliving #ketofood #cleaneating #sugarfree #ketolifestyle #cleanfoods #healthycooking #ketolifestyle #ketogirl  #eatfatburnfat #atkins #myzonemoves #ketogenicweightloss

Sunday is for strength!!! Let’s get it!! _____________________________________ FITNESS ✖️ FAMILY ✖️ FUN .❤️ Like .💬 Comment .👤 Follow . . .🥊 Owners @thee_eddiepoggi & @mprunsthecity .📸 @amymrusso . . #ckosomerset #ckounited #ckofitfam #realpeople #realbagsrealresults #share #followus #ckokickboxing #joincko #freetrial #besttrainers #somerset #ckojersey #franklintownship #kickboxing #fitness #strong #ckostrong #fitmoms #fitdads #fitcommunity #rutgers #rutgersprep #myzone #effort #gym #fitness #trainers #workout #martialarts #kickboxing #motivation . . .👗: @rosalinds_fashions_boutique .🖋: @raydoestattoos

5000 MEPS WINNER . . Congratulations Ryan! 🏆 Remember a while ago we posted about Ryan and Joe deciding to create their own MYZONE Challenge - First to 5000 MEPs (Myzone Effort Points), well it was so close, but Ryan won. Joe has to run 5km down the beach in a Mankini and we will be there to go Live on Facebook for it! Stay tuned for March 2nd around lunch time! Well done again Ryan! 💪🏽 #globeathleticmordialloc #challenge #challengeyourself #challengeothers #workhard #eranthereward #resultsdriven #trainhard #fitness #myzone #mepchallenge #fitfam #fitnessmordialloc #getitdone #fitnessinspo #inspiration

"In a forest of a hundred thousand trees, no two leaves are alike. And no two journies along the same path are alike." -Paulo Coelho

Some low(ish) hang snatches and low(ish) block clean doubles from yesterday. Getting excited to be putting up more weight each day!

Day # 3 of Week # 3 of the Training Cycle In my @sleefs Thin Blue Line 3/4 Compression pants, my focus today is on my 2nd Leg day of the week, as well as Back, Biceps, Forearms and Triceps. The intensity I generated today shows in my calorie count from my @myzone heart rate monitor, which shows that I burned 1,277 calories for this session. Legs, Arms, Back 1️⃣. Full Box Squats - 5 x 10 (120 secs Rest) 2️⃣. Staggered Stance Single Leg KB Deadlifts - 5 x 10 (120 secs Rest) 3️⃣. Superset: Cable Side Step Squat/Cable Abductor Raise - 3 X 10 (60 secs Rest) 4️⃣. Leg Press Calf Raises - 3 x 12 (60 secs Rest) 5️⃣. Superset: Lat Pulldowns/Barbell Bent Over Rows - 3 x 10 (120 secs Rest) 6️⃣. Superset: Barbell Curls/Weighted Dips - 4 x 8 (45 Sec Rest) 7️⃣. Superset: EZ Bar Reverse Curls/Cable Overhead Tricep Extensions - 4 x 12 (30 Sec Rest) For more fitness advice or sample workouts, follow @classactperformanceandfitness on Facebook and Instagram #legday2 #backday #gunnerday #anytimefitnessespanola #sleefs #personaltrainer #exerciseoftheday #strengthandconditioning #fitover40 #heartratetraining #myzone #crosstraining #resistancetraining #powertraining #consistencyiskey #neverquit #classactperformanceandfitness #thinblueline

We went to @bodyfit_bundoora yesterday for their launch day...had a killer Strength Endurance workout and got to checkout their awesome space. If you are in their area, you should check them out! Well done guys, thanks for having us!🙌 Did you know that your @bodyfit_torquay membership is universal? So you can use your membership at ANY Body Fit Training studio...how great is that? We now have 16 studios around the country with loads more opening in the coming months!💪 • • • • #bodyfittraining #trainbodyfit #bft #bftt #bodyfittrainingtorquay #bftfamisgrowing #functionaltraining #functional #fitness #groupfitness #progressivetraining #torquay #3228 #gym #training #torquaytraining #progress #weights #cardio #strength #conditioning #strengthandconditioning #gains #armstrongcreek #warralily #janjuc #bellbrae #myzone #myzonemoves #effortrewarded

Need something post-workout? Chocolate milk is ideal! It provides just the right carbohydrates and protein to replenish energy stores and facilitate muscle tissue repair! #gymmotivation #fitness #fitspo #fitfam #training #exercise #goals #myzone #muv #instafit #workout

Leg day today. My legs were still sore from Thursday so this was a killer. Gonna take an Epsom salt bath this afternoon for sure! . . . #legday #neverskiplegday #mybuttisalreadysore #mypoorhammies #fitness #fitspo #myjourneytofit #sweatyselfie #myzone #fxm #farrels #farrelsextremebodyshaping #fitfam #myjourneytofit

Mega calorie burn for these ladies at #myzonehiit this morning. And they are still smiling after the burn🔥 #myzone #hiit #megacalories #snapfitness

Zak
(@_fareman_)

11 Hours Ago

New heart rate monitor came in. Tried it out on a light 4 mile run today and hardly noticed it was there. I need to read up on it to figure everything out but I’m interested to see how workouts(rowing, biking, kettlebells, etc..) stack up against each other. #fitness #myzone #running #rowing #kettlebell #cardio #biking

190213: NINJA WARRIOR TRAINING by @bulletfitjoe #bulletfitjoe + Focused on training and leveling up the following this past week for my @ninjawarrior #ninjawarrior training. + 1️⃣ Bouldering 2️⃣ Agility 3️⃣ Mobility 4️⃣ Stability 5️⃣ Flexibility 6️⃣ Abs/Core 7️⃣ Endurance 8️⃣ Balance 9️⃣ Bodyweight Strength 🔟 Humility & Focus + What did you focus on training & leveling up this week? Comment below or DM me as I’d love to read about it. + @clubsportsanjose @studioclimbing @roguefitness @terracorefitness @spartan @spartanrace @trainhylete @petemccall_fitness @gymsherpa

5:30 am workout to start off the day before a full exciting day at #kellerwilliamsfamilyreunion ... Finally reached the gold status on #myzone #hardworkpaysoff #effortrewarded #kellerwilliamsrealty #mickbodinorealtygroup #wellnessambassador

4 Introductory Half-Hour Personal Training Sessions For $99.00 . Customized Individual Personal Training. Tailored Strength, Diet And Circuit Cardio Training Focused Around Your Goals And Abilities. #wylietx #wylietexas #lavontx #stpaultx #lucastx #sachsetx #murphytx #planotx #richardsontx #fit #fitig #personaltrainer #snapfitness #myzone #snapnation #weightlosstransformation #weightlifting #trx #allentx

I can totally see myself doing this one again on a day that a program calls for a rest day. * So many awesome moves is this balance workout that really stretched out my body. * Week 5 is done.....bring on the 6th and final week! #pushgotoday #believeinyou #believe #patience #value #fitat52 #fitfam #warriormom #warriorfamily #wellnessisalifestyle #agedoesntdefineyou #weareallcapableofgreatthings #myzone #transform20 #trustandbelieve #balance

IT'S ONNNNN! Final 4 is all set! 2 more matches until the TeamBBL Championship! Who will be reppin!!! The show down will be kicking off this week! Stay tuned for details! Danielle the Destroyer vs Beastmode Brandee and Steph the Sniper vs Lisa the Lioness Let's Get It! #teambblgames #realdudez #team_bbl #teamrealdudez #upformore #underarmour #nike #fitasfuck #personaltrainer #justdoit #riseandgrind #beastmode #doyourawr #sportsperformance #hiitmaster #chickswholift #effortrewarded #mycitymoves #myzone #noregular #bodybylee #workforit #fitmodels #gymaddict #letsgetit #fitmodels #teambblbottles

Making my playlist for Wed 2/20 MyZone 5:30pm and RR 7:30pm class at Weymouth Club. What motivates you. Comment below. #weymouthclub #myzone #schmidtyspin

Challenged myself to a tough workout today, now I can’t walk, great idea! 😝🤷🏻‍♂️ #workout #saturday #meps #myzone #cardio #totalbodyworkout @myzonemoves

DONT FORGET TO JOIN @foxfitnesshealth TOMORROW (SUNDAY) 10AM 💪🏻🔥🙌 Here’s a repost from another awesome Fitness Friday circuit Everyone getting stuck in with Mr 🦊🏃‍♂️🚴‍♂️🤸‍♀️🏃‍♂️👊 . Also check out the cracking little race from @_chris_bb_ & @ollie_golf Top effort as always fella's 💪👍 * Come and have a go, all fitness levels and capabilities welcome. @foxfitnesshealth @escapeyourlimitsuk #groupclasses #groupexercise #circuits #hiit #functionaltraining #postivmindset #gettingitdonetogether #teamwork #myzone #fitness #athletic #rugby #mma #boxing #peterborough #strengthandconditioning

Mix up in the line up today! Keep pushing!! #makinghealthyhappen #afstrong #mepschallenge #myzonemoves #myzone

Have you seen these MYZONE trackers? Myzone is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. Myzone delivers a fully connected solution for anyone who wants an accurate (equiv. to an EKG at 99.4%), gamified and motivating wearable experience. You can get your very own at a discounted price with a membership to energie Fitness Chelmsford! Sign up now at https://join.energiefitness.com/Chelmsford #energie #energiefitness #whereyoubelong #fitness #precor #gym #fitfam #theyard #myzone #health #workout #chelmsford

Пару слов о завтрашнем движе (кто вообще придумал отдыхать в воскресенье?!) ⠀ ⚡ 12:00 – сайкл под «Зеленый театр в Земфире». Земфира в расцвете сил, ты в расцвете сил: все отлично складывается. Кататься будем 75 минут; ⚡ 12:00 йога нидра – наконец можно расслабиться! ⚡ 17:00 – силовая Full Body. И этим все сказано; ⚡ 18:00 – сайкл для новичков. Проходи, не стесняйся. ⠀ 🎁 Расписание, подробности и 2 бесплатные тренировки (до 1 марта!) ждут тебя на сайте getbett.ru и в одноименном приложении 📱

Getting warmed up for Bellz and Boxing Class!

Last night I went for a PR of close to 370lbs on incline. “GOT IT”. Felt good,Felt Strong 💪🏼- GOD IS GREAT 🙇🏻 All the time,and I mean ALLLL THE TIME. BW:103 KG I will,I MUST get that 405 next week,then I can sleep 🛏 lol 😂 - We’re Definitely OTW. #mylife #incredible #likefatherlikeson #samson #cifss #onamission #gold #1 #inspiration #inspire #godisgood #climbing #zone #myzone #zen #workout #igers #igdaily #instadaily #23 #powerlifting #strength @c.t.ali.fletcher

Gioia
(@gymaholic85)

15 Hours Ago

Progress doesn’t come easy. I’ve been working hard 5-6 days a week since the beginning of the year, as soon as I started getting better from the crippling grip that depression and anxiety had on me. I got help. It wasn’t easy to admit, but i felt like I was drowning every single day. Meltdowns multiple times a day.. it was awful. But now, I feel like a brand new person, back to my old self, maybe even better than that. Depression made me tired and apathetic. Angry. I feel like I can enjoy the little things again now. It’s great. Mental health is so very important and I underestimated how much it affected me every day. So now, watch me soar 😃 #cantstopwontstop ________________________________________ #overcomingdepression #overcomingdepressionandanxiety #fitfam #fitmom #postpartumdepression #momoftwo #justme #myzone #myzonemoves #ymca #weightloss #gettingbacktome #igdaily #igaddict #photooftheday #picoftheday #igers #igersoftheday #igfitness #igfit #fitness #fitgirl

Who else avoids cardio? 🙅🏽‍♂️🙋🏼‍♀️

We did it! I PROMISE this is how you will feel at 11:59am at the end of SPRINT. Join me today at 11:30 in RIDE, then check out the top tier tennis at the ITA tournament. #sprintsmiles

🎶 Who run the world? Girls! We run this motha, yeah! 🎶 ... Just for the weekend I decided to help all the ladies lose those Valentine’s Day chocolate pounds by slashing the price of my #1 selling online program. But... just for the weekend, because on Monday we have to put our big girl pants on and run the world! .. Check out my IG stories for more details @alliesmithfigure_nutrishop or click the link in my IG profile to purchase your program! .. Don’t wait, buy it now... your workouts won’t start until Monday but the sale expires before that!! 🙌🏼

Tonight’s dinner😋 Grilled Chicken, Asparagus, Broccoli, Spinach, Charlotte Potatoes with Nando’s Peri Peri Sauce #bikinibodybuilding

Для лучших спортивных результатов важно ставить цели. Отслеживать физическую активность не только на тренировках у нас в фитнес-студии, но и за ее пределами тебе поможет датчик MyZone. ⠀ MyZone - система мониторинга, позволяющая при помощи специального датчика получить данные о сердечном ритме, сожженных калориях и затраченных усилиях на тренировке. ⠀ Весь февраль покупке блоков тренировок - скидки на датчик! ⠀ Подробности + 7 (495) 248-04-25 ⠀ #myzone #trib3 #trib3russia #fitness #fitnessgoals #sport #fitnessmotivation #hiit #bootcamp #спорт #фитнес #калории #датчик #пульс #датчикmyzone #интервальныетренировки #фитнесбелорусская #нивкакиерамки #тыможешьбольше #худеемклету #большечемфитнес #фитнескакобразжизни

Tonight’s dinner😋 Chicken, Rice and Mixed Broccoli, Asparagus and Spinach with Nando’s Peri Peri Sauce #bikinibodybuilding

Feeling the @reebok vibe yesterday for Leg Sesh🦵#sundayvibes

When your in one of your moods for no reason and your man doesn't want to take any chances... lol he goes and gets the pegboard you've been wanting! #craft #craftroom #bestmanever #bestboyfriend #designsbysabies #ilovemyboyfriend #cricut #cricutexploreair2 #artzone #myzone

. Our bodies are intelligent and complex. There is more to the human body than basic thermodynamics. . For years we’ve been told to burn more calories than you take in for fat loss. There is so much more to it than that. In a culture of instant gratification and the desire for quick results, overall health and a properly functioning metabolism is often over looked when it comes to fat loss. If you are training and dieting yet going backwards rather than progressing forwards it is time to check in and listen to your body. It is telling you something is up and it’s not happy. Fat loss is a natural consequence when adequate nutrition, a balanced endocrine system and a working metabolism is functioning optimally. Focus on macronutrients and micronutrients. Reduce stress and get adequate uninterrupted sleep. Minimise exposure to toxins. Exercise without over-exercising particularly with strenuous cardiovascular forms of exercise and incorporate resistance and weight- bearing training for tone and strength. . Restrictive diets, depriving the body of what it needs, while putting it through hell at the gym trying to get that calorie burn is not the way to fat loss and lean muscle gains. Listen to your body. It is always communicating with you. Honour it’s signals. #healthandhappinesstoall . . . . . . . #health #wellness #training #lifestyle #nutrition #restorativehealth #integrativenutrition #functionalnutrition #physique #healthy #strength #strengthtraining #strengthandconditioning #muscle #strength #balance #trainingprogram #dietplan #fit #fitness #bodycomposition #athletic #weighttraining #wellnessprogram #gym #thrive #myzone #myzonemoves #weights #sunrise