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Happy Birthday to our Fountain Gate store manager Rhyss! Only way to celebrate is with an @krispykremeaustralia tower of original glazed! - - - - #narrewarren #fountaingate #westfieldfountaingate #cranbroune #cranbournepark #cranbournenorth #narrewarrensouth #narrewarrennorth

China top actress 2018 Liying Zhao #Chinese #Chinastars #Chinesebeauty

Chinese Xiao Long Bao steamed buns #chineseculture #baozi #chinese food

6 days to go until our 10th Show and Shine! This is building to be our biggest yet! This Saturday night from 7pm! The weather is going to be awesome! Have a night out with the family! - - - - #narrewarren #narrewarrennorth #narrewarrensouth #westfieldfountaingate #fountaingate #camaro #monaro #gtho #chromebumper #autobarnnarrewarren

A big was saved by several policemen in the flood in China Guangxi and it was actually smiling by treating as an important property. #funny #meme #China #Chinese

❗️NEW LOCATION❗️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Officially joining the team at @balancedlifehealth starting this week!! I will be there on Wednesday, Thursday and Saturday mornings! All information #balancedlifehealthcare is under the “Ferntree Gully” tab on the updated website. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Speaking of updates 🙊, you can officially book your appointments online at all locations, and clinic hours are now updated!! Hours have been extended in Narre Warren so I can (hopefully) fit you in! 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All information can be found through the link in the bio! 💫

Chinese style photograph10 #Chinese #Chinatrends #Chinaclassic

Can’t remember the last time you were truly relaxed and free of stress? If this is you, you probably can’t remember the last time you slept really well and for so long you woke up feeling completely refreshed... You will also know someone telling you to “go to bed earlier” or “don’t look at your phone before bed” or “practise earthing by standing on the grass barefoot” will be ineffective and ultimately frustrating. This is not to say those methods aren’t true, but this is making the presumption you’re already training often and consistently. Of course training high volume is NOT wise for a highly stress person who isn’t sleeping well but in my opinion training is the backbone to rectifying this situation. I would NOW put training to number 1 on the list. It is NO good asking a stressed person to sleep better, or stress less- you think they haven’t tried that Captain Obvious??? We as coaches need to induce that and the best way is exercise, a low volume, but high intensity program that allows for plenty of recovery, but enough training to release endorphins, reduce stress, and give the body no choice but to release serotonin, the precursor to our sleep hormone melatonin. So before you go searching for left of field theories on how to manage sleep and stress keep it simple and get a coach that can structure training ton induce stress reduction and improved sleep patterns with training. Six packs are cool but feeling happy, relaxed and refreshed is always number 1 in our books. By Head Coach Andrew O’Brien #decide #commit #succeed #sleep #stress #work #training #health #fitness #phf #personaltrainer #personaltraining #happy #mentalhealth #priorityhealthfitness #narrewarren #berwick #healthy #gym #balance

It’s been a big week!! We were lucky to work on this clean Golf! - - - - #vwgolf #fountaingate #narrewarren #westfieldfountaingate #cranbourne #tyres #potenza

I love what I do! I am so honoured that I get to meet such wonderful people. 3 lovely couples have now completed their Hypnobirthing Australia classes. We applied alot of hands on techniques today so that they have the knowlege and confidemce in using them during their labour. . . Light touch massage, positions and movement for labour and birth, relaxation and breathing techniques and so much more!!! . . I am so excited for them and I can't wait to hear of their exciting news. . . If you would like to join me in my next Hypnobirthing Australia group class (17th and 24th March) then please visit my website (link in bio.) To book online or give Jemma a call on 0412353495 . . #childbirthclasses #childbirthpreparation #activebirth #activebirthskills #backtobasics #normalbirth #physiologicalbirth #toolsforlife #labour #baby #expecting #hypnobirthing #hypnobirthingaustralia #antenatalclasses #narrewarren #narrewarrensouth #berwick #stjohnofgodberwickhospital #frankstonhospital #dandenonghospital #caseyhospital

As we wash up on the weekend, show us what you’ve been up to? - 10th Annual Show and Shine this Saturday at 7pm! Bring the family! - #narrewarren #fountaingate #westfieldfountaingate #gtho #monaro #torana

🔥🔥JETTS FRENZY🔥🔥 - Our 48 Hour Sale is on NOW! Join Jetts Hallam before 19th Feb and save over $140: ✔️ Get ONE MONTH FREE ✔️ FREE Summer Training Program ✔️ 7 Day Jetts J Series Pass - 30min Small Group HIIT Sessions ✔️ 1 X FREE Personal Training session ✔️ 1 X FREE Body Composition Scan ✔️ $0 Joining Fee . FRIENDS WITH BENEFITS: Existing Members don't forget your FREE month for referring a friend who joins 👫 . ⏰Hurry Offer ends Tuesday 19th Feb 2019 ⏰ . See us in club or contact us for more information: 💻Join online : https://www.jetts.com.au/clubs/vic/hallam ☎️9702 3718 📩hallam@jetts.com.au

🔥🔥JETTS FEB FRENZY🔥🔥 - Our 48 Hour Sale is on NOW! Join Jetts Berwick before 19th Feb and save over $140: ✔️ Get ONE MONTH FREE ✔️ FREE Summer Training Program ✔️ FREE Small Group Training Sessions (Boxing, HIIT, Circuit) ✔️ 1 X FREE Personal Training session ✔️ $0 Joining Fee . FRIENDS WITH BENEFITS: Existing Members don't forget your FREE month for referring a friend who joins 👫 . ⏰Hurry Offer ends Tuesday 19th Feb 2019 ⏰ . See us in club or contact us for more information: 💻Join online: https://www.jetts.com.au/clubs/vic/berwick ☎️8768 9339 📩berwick@jetts.com.au

Is there any better feeling than throwing your mess into a neat little hamper? How gorgeous are these lined hampers from @therejectshop - bringing earthy tones and storage space to any area of your house. These start at just $15 📦

On February 17th, another champion was born. This beautiful human is always lighting up the day of everyone around him and today he turns 26 years young. Thanks for your selfless devotion to our team, Crusher—we all absolutely adore you and wish you the happiest birthday 🎁 🎂@chris.khouri #3805 #xfc #xfc247 #xfc3805 #xfcnarrewarren #narrewarren #boxing #kickboxing #muaythai #mma #mixedmartialarts #martialarts

We have monsta shakes in mini form too! 🙌 #twistedsistacafe

Breakfast cereal coated fried chicken? Salt and vinegar chips and gravy? The Snap, Crackle and Pop Burger by @yomgyogurt from their #yomglimited menu delivers this unusual sounding but delicious combination! The Rice bubble coating on the chicken is super crunchy backed up by the salt and vinegar chips and a good dose of gravy injection, maple bacon, French onion mayo and the addition of pulled pork, this was next level tastey! I also downed a serve of their Spaghetti and Meatball loaded fries #yomg #yomgpotw #fountaingate #narrewarren #ricebubbles #snapcracklepop #saltandvinegarchips #pulledpork #gravy #loadedfries #spaghetti #meatballs #burger #burgerporn #melbourneburgers #burgersofmelbourne #burgersofinstagram#foodstagram #instafood #foodporn #melbournefoodblogger #fat #food #burgeraddict#mmmfood

Our team at #f45narrewarren are the best bunch of workout buddies you could ever ask for! 😍 Our workouts are always filled with laughs, fun and sweaty high-fives all the way 🙌 - 📸@bdcstudios

Morning ride and breakfast with the family. @red relish #bricks #warburton #victoria #launchingplace #stkilda #mooroolbark #narrewarren #launchingplace #victoria #yarra valley

Incredible before & after! Needing your hair fixed? Just walk in!⠀ ⠀ We view all our clients as individuals, and whatever their needs are we cater to them, as all our team members are qualified and extremely experienced… we are versatile and do more than just crazy colours, blonde or mens. ⠀ ⠀ #beforeandafter #hairfix #hairinspo #blackhair #highlights #balayage #ombre #hairstation #boutiquehairsalon #waverleygardens #caseycentral #localhangout #hairsalonmulgrave #hairsalonnarrewarren #mulgrave #narrewarren #hairsalonmelbourne #melbournehairsalon #hairstyling #balayagehighlights #haircommunity #hairhighlights #blondehighlights #brownhighlights #matrixhair #nakhair #nak #perfecthair

Jamie Lewis arrives at the gym at 5pm each day and doesn’t leave until 9pm. His work ethic, humility, determination, professionalism and compassion leave a lasting impression on all of those around him. Today, on behalf of the whole XFC team, we wish you a happy birthday @jamielewisxfc 🎁 🎂 #3805 #xfc #xfc247 #xfc3805 #xfcnarrewarren #narrewarren #boxing #kickboxing #muaythai #mma #mixedmartialarts #martialarts

While the girls partied by the pool yesterday the boys played nerf wars. Thanks to @battlezoneparties who supplied the venue and equipment, pizza and water. The whole experience was super easy, well organised and the boys had a great time. . . #battlezoneparties #nerf #nerfwar #nerfplay #birthdayparty #boysplay #kidsplay #shooting #narrewarren #thingstoseeanddomelb #melbournekids #outereasternmelbourne

Model day today! Stay tuned for my color makeover of @beyonclaire ! ✨😇✨

Was in #melbourne earlier in the week, had half a day to spare. Thought I'd venture out to the #easternsuburbs to #narrewarren and check out some #australianarchitecture by #fjmt - @fjmtstudio . #bunjilplace a glimmering $25million swooping wedgie landed in the middle of a #suburban #wasteland. Security didn't take too kindly to me - they said I could use my phone to film but professional looking set ups are not permitted on the property inside or out, including footpaths or nature strips. They said I could apply for a permit but it takes 10 days to process the application and costs $220. @cityofcaseycouncil I know you probably don't get many tourists but you might want to give them a bit more logical leeway in this situation if you want to actually get more. Why would you build an #iconicbuilding and then exclude people from capturing it's expression? Music by @akirathedon

How about a free drone shoot? Real estate agents, we're offering a free drone shoot when you purchase a standard photo shoot. Head to our website and book before the 31st of March. #drone #shoot #free #complimentary #photography #realestatephotography #realestate #agent #agents #melbourne #southeast #cranbourne #dandenong #narrewarren #pakenham #officer #australia #kooweerup #hallam #hamptonpark #lyndhurst #lynbrook #endeavorhills #berwick

IN LOVE is a complete understatement! What a perfect way to end the week than with this amazing vivid colour 😍 swipe left to see the full transformation! - 0406429516 for all appointments x • • • • • • • • • • • #pravanavivids #pravana #pravanacolor #pravanachromasilk #mermaidhair #unicornhair #rainbowhair #purplehair #pinkhair #orangehair #redhair #eleven #haircare #melbourne #melbournehairdresser #narrewarren #artist #art #hair #haircolour #hairstyle #hairgoals #hairstylist #haircolorist #haircut #hairinspo #photography #hairextensions #hairbystefaniamarie

How about a free drone shoot? Real estate agents, we're offering a free drone shoot when you purchase a standard photo shoot. Head to our website and book before the 31st of March. #drone #shoot #free #complimentary #photography #realestatephotography #realestate #agent #agents #melbourne #southeast #cranbourne #dandenong #narrewarren #pakenham #officer #australia #kooweerup #hallam #hamptonpark #lyndhurst #lynbrook #endeavorhills #berwick

Anyone looking for a career in Real Estate? OBrien Real estate Narre Warren is now recruiting. Working with the best real estate coach Josh Phegan we can help facilitate your growth in real estate. Contact me for more details 0419384683 #realestate #realestateagent #obrienrealestatenarrewarren #obrienrealestate #narrewarren #sellinghouses #newcareer #joshphegan

Hope your weekend has taken you to automotive nirvana! - This time next week we’ll be hosting our own piece of automotive nirvana with our 10th Annual Show & Shine! Don’t miss it and bring the family! - #narrewarren #fountaingate #westfieldfountaingate #gtho #monaro #torana #mustanglife

This is it!! The last appointment time slots available for the last week of February!! PM TO BOOK

Those eyes 🔥🔥🔥🔥🔥 💎 💎 💎 Lash Technician: @celineesera ▪️ Client: Lauren

Tony Muaremov
(@tonymuaremov)

1 Day 16 Hours Ago

Wishing for something won’t get you anywhere in this life – you need to WORK for it! If your goal is to purchase a new home in 2019, you need to start planting the seeds now if you want to CULTIV8 success. Who’s with us? 💪🏼 #gr8est8agents #successfee8800 - - - #realestateagent #melbournerealestate #realestategoals #realestatelife #realtorlife #realtor #cityofcasey #berwick #narrewarren #cranbourne #goals #dreams #entrepreneur #listings #qotd #sellmyhouse #wealth #prosper #enjoylife

Is there any better feeling than sliding into a fresh set of bedding? For just $18 you can upgrade your quilt cover at @kmartaus 🛏

It’s Day 16 of our February Free Volume Lash Giveaway!! Entering is super easy!! 1️⃣ Take a selfie of your lashes by us 2️⃣ Tag @lashesbycelineesera 3️⃣ Post on your story or profile 4️⃣ Go in the draw to WIN!!! **lashes can be from past appointments only condition is that they are posted during the month of Feb!! Once posted we will feature your entries with a entry number and saved in our FEB ENTRIES highlight stories 😍🙌🏻 enter many times as you like!! Happy Sharing Ladies!! (Lashes must be Lashes applied by our studio only)

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Thank you for the gorgeous lash selfie @daniella93232 Entry #26 in our February full volume lashgiveaway!! see original post for details!! Tag us in your lash selfie!!

Waffle you waiting for? 😍 #twistedsistacafe P.s our Pakky store is open until 9 pm on Fridays and Saturdays now!

Cosmo Sink Mixer Was $148 now $110! Get the look, not the price tag!

Dinner is sorted 😃#dine In or #takeaway

FitMama Bootcamp
(@fitmamaau)

1 Day 22 Hours Ago

Yes!! Plenty of explosive movement in this one....! Remember to focus on FULL RANGE OF MOTION, quality over quantity and 100% effort. 💪👊🤮 . . #truehiit #toughbutitworks #setyourmetabolismonfire #fitmamaau #narrewarren #berwick #fitspo #iwantasummerbody #metafit #hiit #bodyweighttraining #nofluff

😍😍Existing client amazing fresh colour. Its so easy to love what you do when your clients hair looks this good.😘😘

Hope you’re enjoying your Saturday morning! - Open till 4pm today and 10am till 2pm tomorrow! - #narrewarren #cranbourne #fountaingate #westfieldfountaingate #scoresby #rowville

Probably should’ve come in for some love sooner we think! - Remember 7 days until our Show And Shine. 7pm next Saturday! - Love if you could get down to Narre Warren North Hall tonight from 7pm to support @tombramich44 - #narrewarren #narrewarrensouth #narrewarrennorth #superbikes

Just a reminder to be kind with yourself. Change will eventually come, but don't forget to be proud of all your progress along the way. ✨

Black Cosmo Sink Mixer Was $179 now $145! Get the look, not the price tag!

Ensuite Special! $369 save $64 Get the look, not the price tag!

We know Melbourne, so we provide the perfect solution! #twistedsistacafe

Coffee Buds
(@coffee_buds)

2 Days 2 Hours Ago

It’s finally the weekend! Check out the delicacies and specialty drinks here at Coffee Buds! Bring a friend or bring them all! Wel’ll welcome you with open arms😊👏🧁🍪☕️. . . . . . #coffee #coffeeholic #coffeeoftheday #coffeelife #ig_coffee #coffeeshopvibes #baristadaily #coffeelover #inspocafe #coffeebuds #lovecoffee #melbourne #melbournecafe #southeast #narrewarren #humpday #coffeeislove #melbournefood #foodie #melbournecity #visitmelbourne #saturday

When this is your Friday night, what’s not to look forward to? - Remember to join us next Saturday night for our 10th Annual Show and Shine from 7pm. Bring the family! - #narrewarren #fountaingate #westfieldfountaingate #aircooled #aircooledporsche #classiccars #automotivephotography

Gorgeous clean french twist on my beautiful client. ♾ Too many client pics to post but i’m slowly catching up 😅 . . . #southeastmelbourne #hairandmakeup #hairstyles #frenchroll #hairdesign #hairmelbourne #melbournehairstylist #hair #frenchtwist #upstyles #hairstylist #narrewarren #hamptonpark #whitesandshaircareau

Mindset is what separates the BEST from the rest! Believe you can, and push yourself harder! 📸 @bdcstudios

New set of Duelers for the Amarok! - We’ve still got heaps of great deals on for February! Open all day Saturday and Sunday 10am till 2pm! - #narrewarren #fountaingate #cranbourne #rowville #narrewarrensouth #narrewarrennorth #lysterfield #tyres

1st Year Apprentice Jesse wins 1st place at the 2019 Regional Bread Show! Well done Jess, we are all so proud of you 👏 . . . . . #apprentice #apprenticeship #1stprize #bakery #bakersdelight #cityofcasey #narrewarren #narrewarrensouth #berwick #caseycentral #bakerslife

We're open late tonight for all your food and shakes desires!! Oh and dessert gelato 😚

Local Narre Warren racer @tombramich44 is headed overseas to race in the superbikes 300 class this year for Kawasaki. Toms holding a fund raising event tomorrow night from 7pm at the Narre Warren North hall. $50 entry. Please come along and support a great young talent! - #narrewarren #cranbourne #rowville #superbikes #fundraising #autobarnnarrewarren #kawasaki #kawasakiracing #kawasakiracing

Thank you so much for the amazing review @shanicethaoo!! Wow!! So so grateful!! Love having you in the studio girl ❤️❤️❤️

Bathroom Special! $509 save $87 Get the look, not the price tag!

Melmo
(@melmomassage)

2 Days 18 Hours Ago

🤚🏼Paraffin Wax hand treatment for a hard working Myotherapist 🤚🏼 . Heat Therapy is typically used to increase circulation and soothe aching joints. The wax is heated to around 45°- 55°C and as it hardens over your skin, it traps in heat, opens pores and softens the skin. With a few drops of an essential oil, it's also an excellent way to relax and unwind after a huge week of work! It's a short treatment and for someone who hardly takes time out for himself, he loved it and will be back (even if he won't say it out loud!). Self care is most important💆🏼‍♂️ . Look after yourselves 🌻 . #melmomassage

Whole House Special! $859 save $170 Get the look, not the price tag!

VFA Learning
(@vfalearning)

2 Days 19 Hours Ago

The fun side of learning! FLASHBACK to our #childcare class of 2015 and their First Aid session ⛑ For all of our new students we’d love for you to tag us in on your classes @vfalearning and #vfalife ✌🏻✌🏻

Today’s 10am appointment with my girl @shawneeceleste 🔥🔥 aaso so stunning!! Loooved doing your lashes girl thanks for coming today 💎 💎 💎 Lash Technician: @celineesera ▪️ Client: @shawneeceleste

VFA Learning
(@vfalearning)

2 Days 19 Hours Ago

Do your snacks look this healthy on this fine #friyay? Do you get the munchies around 4 pm? What's your go-to snack combo? Quick share so we can get prepared! 👌#vfafoodie #vfalife #vfadifference

Wow!! We love reviews!! How awesome!! Thank you so much Susana!! Was an absolute pleasure to have you in the studio!! 💕

We're gearing up for a busy week ahead 🍻🍺🍹🥂🍷 RSA Victoria course details for tomorrow and the coming week are as follows. Places are still available in all courses!⠀ ⠀⠀ 16 February - Greensborough - G'borough RSL - 10.30am - 2.30pm⠀ 19 February - Hoppers Crossing - Hoppers Club - 10am - 2pm⠀ 20 February - Narre Warren - The Quest - 10am - 2pm⠀ 21 February - Bayswater Nth - Club Kilsyth - 6pm - 10pm⠀ 23 February - Frankston - Grand Hotel - 9.30am - 1.30pm⠀ -⠀ -⠀ #febdates #februarydates #rsa #victoria #melbourne #hospitality #hospo #hospocareers #barwork #barstaff #upskill #careeropportunity #localtraining #pakenham #narrewarren #bayswater #frankston #hopperscrossing #booknow #melbournecourses #melbourneclasses #shortcourses #thisweek #casualwork #waiter #restaurantstaff #cafestaff #hospitalityindustry #hospitality

Said no one. Ever. - Open all weekend to help you through your projects! - #narrewarren #fountaingate #westfieldfountaingate #projectcars #cityofcasey

jetts.hallam
(@jetts.hallam)

2 Days 21 Hours Ago

🔥These superwomen smashing Wednesday’s Krptonite J Series session 🔥 . Loving their energy and their huge smiles throughout 🙌 . Don’t forget if you upgrade to J Series this month you’ll get a heap of goodies including a J Series ‘HIIT Play’ Tank and heaps more🙌 . Haven’t given it a go?! Try it on us, FREE for 7 days - you’ll be hooked 😎 You can even bring a friend to try it with you for FREE (member or not) https://www.jetts.com.au/hiitjseries

Pakenham is now open late on Friday's & Saturdays!!

There seems to be a bit of gastro floating around the community. . If you or a family member has gastro, ensure they keep up their fluids. Rehydration salts are useful, and they even come as icy poles which are great for kids. . Speak to our pharmacists to see whether probiotics may help either help relieve symptoms, or perhaps even reduce the risk of catching stomach bugs. . See your doctor if there are signs of extreme dehydration (dry lips, sunken eyes, cold hands and feet, not passing urine or dry nappies, extreme tiredness) or blood in the stools. . 📸 pic via @innerhealthau

What a cutie! . Thanks to @afmadden for this pic of her gorgeous daughter, who headed to @berwickpharmacy to ensure she is ready for whatever the Melbourne weather throws at her.

Who doesn't love a refreshing watermelon bite in Summer?! Some of its health benefits: 🍉Keeps you hydrated 🍉Contains compounds that may help prevent cancer 🍉Can improve your heart rate 🍉Can help relieve muscle soreness

FFS WOW#3 ❤🏃‍♂️💨🏋️‍♀️ Squat 👊 Bench 👊 Dead 👊