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Looking for an awesome leg exercise that requires no equipment? Lunges are where it’s at! Not only will you ton your glutes but you’ll improve your core stability, balance and hip flexibility! . . . . #cfmc #crossfit #crossfitmusiccity #cfmcfit #nashville #fitguys #fitgirls #crossfitguys #crossfitgirls #crossfitfam #crossfitter #nashvillegym #crossfitgym #crossfitbox

“Dreamin’ with your eyes wide open!” . Movie night at @nashletics! Thanks to @lollysnashville for the delicious cookies! . . . #nashville #nashvillegym #gymowner #nashletics #fitfam #cookies #kettlebell #nashvillecookies #thegreatestshowman #dreamingwithmyeyeswideopen

🔮Meet Lisa Williams - the Squeezer of the month for January! This lovely human is amazing in many ways! Read on to get to know her more! . 🔮 How long at the Squeeze: I’ve been at the squeeze 1.5 years!!! My favorite part is how positive and motivating it is. It’s about being strong! I love to swing! . 🔮 What goals do you have right now? My current goal is getting StrongFirst certified. I go to Atlanta in February with my squeeze mates! . 🔮 Favorite food: My favorite food is all food, but especially creative vegan sushi... like tomato tuna rolls. . 🔮 Something interesting about you: One thing no one knows is that I lost a radio spelling bee in elementary school because I misspelled electricity!!! I can spell it now. . 🔮 #nashville #nashvilletn #nashvillekettlebell #nashvillegym #musiccity #nashfit #musiccityfit #musiccityfitness #nashvillefitness #nashvillefit #kettlebell #moveordie #thesouthernsqueeze #gym #gymspo #nashvillegyms #notthatgym #fitlife #hinge #push #squat #pull #carry #strongfirst #sfg #strongfirstkettlebell #community #squeezerofthemonth

A place where hard work and heart is welcomed! Oh and you can use chalk as well 😉🙃🏋🏻

Daniel
(@coachdanny_ihsc)

1 Day 6 Hours Ago

Keto Journal Day 18: Recently a questioned was asked what my cheat meal would be tomorrow ( 1st one in 18 days)...and honestly...this month of keto is my cheat meal ! Look at these lovely mozzarella stuffed meatballs!

Have you tried one of our MMA classes yet? We pride ourselves on our world championship level trainers and staff. 🏅 Prices as low as $119, we offer: Boxing. MMA Striking. Wrestling. BJJ and MMA Sport. __ Join us this weekend! First class? It's on us. Text or Call 615.582.6250 and our staff will take it from there. 📸 @diegocacho_ . . #trainingcamp #nashville #nashvillefit #nashvillefitness #nashvillegym #nashvillegyms #musiccityfit #michaelchandler #musiccity #fitness #fitspo #workout #bestworkout #nashvillefitfam #gymlife #motivation #personaltrainer #nashvilletrainer #nashvilleboxing #nashvillescene #trainingcampnashville #bjj #mma #groupfitness

Eh-buh-nay
(@deepsouleb)

1 Day 9 Hours Ago

SOULmates, we’ve survived the stair master while climbing up to reach those goals! What workout equipment challenges you most?! #deepsouleb #fitnessfridays #goals #nashvillefitness #nashvillegym #gym #sweat #sparkle #follow #like #subscribe #workout #fitness #motivation #happy #lifestyle #life #workout #fit #health #fitfam #bodybuilding #fitnessmotivation #beauty #smile #gymlife #training #healthy #fitspo

Happy Friday from our 6:30am class! We love seeing people get up early to get their work outs in! If you make it a priority, results will come! . . . #cfmc #crossfit #crossfitmusiccity #cfmcfit #nashville #fitguys #fitgirls #crossfitguys #crossfitgirls #crossfitfam #crossfitter #nashvillegym #crossfitgym #crossfitbox

TRIPLE THREAT IS BACK ‼️ Saturday: January 26th 9- 10:30 am. 30mins Boxing & Kickboxing | 30mins HIIT | 30mins Iron Pile __ FREE to everyone. Call or Text 615-582-6250 to reserve a spot! Get ready to sweat and have a BLAST doing it. 🎥 @marqos_maldonado __ @cleanjuicefivepoints will be there for your post workout juice 🍏 . . . #trainingcamp #nashville #nashvillefit #nashvillefitness #nashvillegym #nashvillegyms #musiccityfit #michaelchandler #musiccity #fitness #fitspo #workout #titans #preds #predators #bestworkout #nashvillefitfam #gymlife #motivation #personaltrainer #nashvilletrainer #nashvilleboxing #nashvillescene #trainingcampnashville #kickboxing #cardiokickboxing #nashvilleboxing #nashvillekickboxing #mma #triplethreat #freeclass

Another patient surprised on our extremity adjustment. This was an ankle adjustment that helps with knees & hip movement. If you listen closely you can hear the ankle get repositioned. If you deal with any joint pain such as knee, hip, elbow, shoulder, wrist, etc we want to see you! We always hear how the patient should have come in sooner. Meet the amazing team and start getting back to health! #nashvilleblogger #nashvillehair #chiropractors #pediatrics #chiropracticadjustments #chiropracticworks #nashvilleexplorersclub #nashville_tn #nashvillemusic #nashvilleartist #musiccity #tennesseetitans #sportschiropractor #nashvilleblog #nashvillestylist #nashvillefashion #nashvillegym #nashvillecrossfit

💃🏻 This Saturday! Get up early and start your day off with strength school. One of my missions is to bring quality instruction and fitness information to the public for FREE. We will cover strength movements - squat / hinge / push / pull / carry - and discuss lower back pain this week. I’ll give you some strategies to implement at home to start strengthening your core!’ . 💃🏻 #nashville #nashvilletn #nashvillekettlebell #nashvillegym #musiccity #nashfit #musiccityfit #musiccityfitness #nashvillefitness #nashvillefit #kettlebell #moveordie #thesouthernsqueeze #gym #gymspo #nashvillegyms #notthatgym #fitlife #hinge #push #squat #pull #carry #strongfirst #sfg #strongfirstkettlebell #community

GridFit
(@gridfit33)

2 Days 14 Hours Ago

Coach T is on some fit travel ✈️ in Spain experiencing the fitness culture and enjoying one of the best fitness parties around. 💪💪💪🏋️‍♀️ You have to join this fit experience. So checkout our schedule at gridfit.org or download the GridFit App and come see what you are missing. You will not be disappointed. #nashvillefitness #nashvillefit #615fit #615fitness #nashvillegym #nashvillegyms #tennesseefit #tennesseefitness #happysweat #fitnessfun #staypositivemoveforward #gridfitfam #enterthegrid #workhard #grouptraining #personaltraining #playhard #strength #power #fitness #workout #motivation #nopainnogain #training #letsgo #beastmode #committobefit #fit2019 #fitresolution

Running into the weekend like 👋🏽 but first, get your Thursday workout in with us. Today's lineup is here! __ Group Fitness: 9:30 Courage @mikechandlermma 4:30 RIPPED @carrier_bestyou 5:45 Courage @bendy_55 5:45 Cardio Kickboxing @01thefox 6:15 Youth Wrestling @thebradperkins __ MMA: 6:30 Beginner BJJ @michael_laufman 6:45 MMA Striking @01thefox Download our app to reserve your spot. Text or Call 615.582.6250 to book. 📸 @diegocacho_ . . #trainingcamp #nashville #nashvillefit #nashvillefitness #nashvillegym #nashvillegyms #musiccityfit #michaelchandler #musiccity #fitness #fitspo #workout #bestworkout #nashvillefitfam #gymlife #motivation #personaltrainer #nashvilletrainer #nashvilleboxing #nashvillescene #trainingcampnashville #bjj #mma #groupfitness

🧠 What motivates YOU? . 🧠What makes you tick and light up? What makes you jump out of bed? . 🧠 If you don’t know what is driving you to do your day to day activities, it’s hard to set goals or determine achievements because you’re not clear on who or what is driving you. Your deep reasons. Identifying motivating pieces of your life allows for a new sense of direction and clarity that will eventually shape your actions. . 🧠 Maybe you have children who depend on you and want to create something for them to be proud of and build on going forward. Or perhaps you want to change your own life so that you can help others do the same. Or possibly you are motivated by setting out to do something and see it through to set the tone for all areas in your life. Whatever it looks like, you have the right to determine your motivation and lean into that when things get tough. . 🧠 Motivation breeds activation of all the senses. You see what you want, you hear your voice telling you to keep pushing, you feel the burn of excitement and pleasure, you taste the sweetness of success, and you sniff out any deterring elements that are steering you forward. It creates a sense of urgency and necessity to finish the job. . 🧠Have you ever wondered why people have a particular picture on their screensaver? Why we wear certain things daily (i.e. jewelry from a loved one or a tattoos even?) Why do some people carry a specific notebook around daily? It’s to remind them of their motivators! I like to take time to journal or think about my motivators each day so that when the going gets tough, I don’t quit. You were built to win...so when it feels difficult….stop, breathe, and refocus on your motivating factors. It will change the game! . 🧠 What are your motivators and how do you remind yourself of them daily??? . 🧠 #nashville #nashvilletn #nashvillekettlebell #nashvillegym #musiccity #nashfit #musiccityfit #musiccityfitness #nashvillefitness #nashvillefit #kettlebell #moveordie #thesouthernsqueeze #gym #gymspo #nashvillegyms #notthatgym #fitlife #hinge #push #squat #pull #carry #strongfirst #sfg #strongfirstkettlebell #community #wellnesswednesday

Smiling- because we are halfway through the week 🐪 __ Whether you are a beginner or more advanced, we have a class that will get you to your fitness goals! Group Fitness, MMA, Boxing, Personal Training. Call or Text 615.582.6250 to book or a tour of our facility. . . . 📸 @diegocacho_ . . #trainingcamp #nashville #nashvillefit #nashvillefitness #nashvillegym #nashvillegyms #musiccityfit #michaelchandler #musiccity #fitness #fitspo #workout #bestworkout #nashvillefitfam #gymlife #motivation #personaltrainer #nashvilletrainer #nashvilleboxing #nashvillescene #trainingcampnashville #bjj #mma #groupfitness

Train like a champ, with the Champ 👊🏽🦁 @mikechandlermma is taking over Thursday: Courage 9:30am. Spots are filling up quickly. __ Reserve your spot on our app or text us at 615.582.6250. See you at the top! 🎥 @marqos_maldonado . . . #trainingcamp #nashville #nashvillefit #nashvillefitness #nashvillegym #nashvillegyms #musiccityfit #michaelchandler #musiccity #fitness #fitspo #workout #bestworkout #nashvillefitfam #gymlife #motivation #personaltrainer #nashvilletrainer #nashvilleboxing #nashvillescene #trainingcampnashville #bjj #mma #groupfitness #workoutoftheday

Jacob McNeese
(@jtm_mevsme)

4 Days 1 Hour Ago

🥤THE TEA🥯 . ▪️I’ve taken some time from posting for a few reasons; rebranding, content gathering, family things, and just personal. . ▪️With that being said, everything I do and choose, I do with my family in mind. I’m very very very very family oriented and grounded. Lost my second grandmother, and all I was reminded of by my dad today was how she wouldn’t want me to miss work or anything so I can pay my bills and do what’s right for my family and it’s been on my mind all day. . ▪️I had zero intentions on stepping foot in the gym today but I’m happy I did, iron therapy was just what I needed today. Nana knew I needed this and guided my mind here. Also, thank you to my better half @virginia_groogan for being the strength I need and being by my side through this time while I try to hold it together for my dad.

TNB Fitness
(@tnb_fitness)

4 Days 8 Hours Ago

Did you know your TNB-Fitness membership provides low-income women with fitness and nutrition coaching? Well..it does! Join us on February 9th from 10-1130AM to learn how to get more involved!

Overloading the concentric part of my my reps is something I like to do with my 3rd exercise in my workouts. I pick a exercise that I naturally feel well anyway. Today I banded the Hammer Incline and 3 sets of 10-12 became a nightmare quickly, but the boobies were pumped and that was the goal. Give this a go sometime to change things up. The bands were from EliteFTS and were the Meadows band pack. PS - that super rad shirt is off of @typhonstrength website. Check out a veteran owned company 🇺🇸

TRAINER TUESDAY: This tall glass of sunshine has been working as a Personal Trainer for the past 7 years. Within this time, Caleb earned his Bachelors of Science in Exercise Science & obtained an ACE Personal Training Certification. Caleb specializes in strength and conditioning while focusing on total body transformations. __ As you are setting personal bests, you will be dropping the pounds! As a former college athlete, Caleb understands that we all come from different walks of life and strives to meet you where you are to help you become your best self. Drastically changing your life is a JOURNEY, so you might as well take it with someone that can SPRINKLE you with fitness. 👍🏽 🏋🏽‍♂️ __ Call or Text 615-582-6250 to book @the_fit_hipster IRON PILE today at 4:30p or set up your first class. See you at the top! 🦁 . . #trainingcamp #nashville #nashvillefit #nashvillefitness #nashvillegym #nashvillegyms #musiccityfit #michaelchandler #musiccity #fitness #fitspo #workout #bestworkout #nashvillefitfam #gymlife #motivation #personaltrainer #nashvilletrainer #nashvilleboxing #nashvillescene #trainingcampnashville #bjj #mma #groupfitness

GridFit
(@gridfit33)

5 Days 3 Hours Ago

“Consistent Action Creates Consistent Results” - Christine Kane Coach T prepping the class for Muscle Making Monday 💪💪!!! Come Enter the Grid and Get Some!! ______________________________________________ #nashvillefitness #nashvillefit #615fit #615fitness #nashvillegym #nashvillegyms #tennesseefit #tennesseefitness #happysweat #fitnessfun #staypositivemoveforward #gridfitfam #enterthegrid #workhard #grouptraining #personaltraining #playhard #strength #power #fitness #workout #motivation #nopainnogain #training #letsgo #beastmode #committobefit #fit2019 #fitresolution #musclemakingmonday

Goldy Locks
(@goldylocksrocks)

5 Days 8 Hours Ago

Deadlifts. Check em out! . so many people are intimidated by the gym when they should embrace it! The simple exercise builds not only hamstrings, but your lower back, muscles, and core. Who doesn't want tight abs? . 2019. What are you doing for you? . #goldylocks #goldylocksrocks #goldyknows #goldycares #goldylocksfitness  #entrepreneurs #hustler #hustler #directsales #boss #goldylocksband #wealth #worksmarter #healthyliving #womenwholift #gymlife #rockstar #artist #tvpersonality #oncamerapersonality #tvhost #nashvillefitness #nashvilletrainer #nashvillegym

Goldy Locks
(@goldylocksrocks)

5 Days 8 Hours Ago

Sick. Pooped out. First day back... . We all need a little motivation. This is where I find mine. Some amazing products that give me just a boost of energy, mental clarity, vitamins and minerals and things that help my overall wellness. Whatever it takes to get you moving do it! . Check out all my products at www.GoldyCares.com. . hit me up with any questions this is my passion! I want to help you look and feel best! . #goldylocks #goldylocksrocks #goldyknows #goldycares #goldylocksfitness  #entrepreneurs #hustler #hustler #directsales #boss #goldylocksband #wealth #worksmarter #healthyliving #womenwholift #gymlife #rockstar #artist #tvpersonality #oncamerapersonality #tvhost #nashvillefitness #nashvilletrainer #nashvillegym

Monday’s are for the go-getters! 💪🏽 @mikechandlermma giving us all the #mondaymotivation __ Nashville residents- your first class is on us! Call or Text 615.582.6250 to schedule a class or tour. 🎥 @marqos_maldonado . . #trainingcamp #nashville #nashvillefit #nashvillefitness #nashvillegym #nashvillegyms #musiccityfit #michaelchandler #musiccity #fitness #fitspo #workout #titans #preds #predators #bestworkout #nashvillefitfam #gymlife #motivation #personaltrainer #nashvilletrainer #nashvilleboxing #nashvillescene #trainingcampnashville #bjj #mma

If you’re stressed out wondering what your going to prep this week. You’re doing it wrong! No prep and no stress over here! I get to wake up and have an amazing breakfast like this 👏🏻 YOU CAN TOO! Check out our friends @paleoworks and get healthy meals delivered right to your door! . . #cfmc #crossfit #crossfitmusiccity #cfmcfit #nashville #fitguys #fitgirls #crossfitguys #crossfitgirls #crossfitfam #crossfitter #nashvillegym #crossfitgym #crossfitbox

BOOTHCAMP gym
(@boothcampgym)

6 Days 5 Hours Ago

Rise & shine with coaches @shawn_booth18 & @mytrainercarmen tomorrow am! These two will be tag teaming the 5:30 & 6:30am classes 💪🏼 This is a lower body Monday you won’t want to miss! . 🚨ALL MORNING CLASSES ARE FREE THIS WEEK FOR FIRST TIMERS! Spots are limited! Head to boothcampgym.com to sign up! 🚨

First we sweat, then we Sunday Funday 💦🦁 You got two chances to get sweaty today! __ RIPPED with @marqos_maldonado 10:00 CARDIO KICKBOXING with @sam_fulare 11:00 Call or Text 615.582.6250 to schedule a class! 📸 @_ownyou . . . #trainingcamp #nashville #nashvillefit #nashvillefitness #nashvillegym #nashvillegyms #musiccityfit #michaelchandler #musiccity #fitness #fitspo #workout #titans #preds #predators #bestworkout #nashvillefitfam #gymlife #motivation #personaltrainer #nashvilletrainer #nashvilleboxing #nashvillescene #trainingcampnashville #motivation #groupfitness #fitfemales #seeyouatthetop #sundayfunday

🔮 Molly teaches Gumby Class on Wednesday at 5:30PM and Saturday 8:30AM. Here is a clip from this a.m.’s hamstring isometric finisher. Come see us this month as we shift our focus to shoulders! . 🔮 #nashville #nashvilletn #nashvillekettlebell #nashvillegym #musiccity #nashfit #musiccityfit #musiccityfitness #nashvillefitness #nashvillefit #kettlebell #moveordie #thesouthernsqueeze #gym #gymspo #nashvillegyms #notthatgym #fitlife #hinge #push #squat #pull #carry #strongfirst #sfg #strongfirstkettlebell #community #frc #gumby #mobility

NEW YEAR, NEW PRICING, NEW INSTRUCTORS! Learn something new or brush up your technique - we have a class for any MMA discipline you're looking for! Whether it's BJJ, striking, or pulling it all together in our new Sport MMA class, we've got you covered! Call or text us at 615-582-6250 for more info. 🎥 @marqos_maldonado . . . #trainingcamp #nashville #nashvillefit #nashvillefitness #nashvillegym #nashvillegyms #musiccityfit #michaelchandler #musiccity #fitness #fitspo #workout #titans #preds #predators #bestworkout #nashvillefitfam #gymlife #motivation #personaltrainer #nashvilletrainer #nashvilleboxing #nashvillescene #trainingcampnashville #bjj #mma

I don’t think you can get a much better #flexfriday 👏🏻💪🏻 #repost @jeffunbreakableblack with @get_repost ・・・ #transformationtuesday Left pic is @jeffreycox5720 start back in March 2016 starting weight at 262. Middle pic is him 17 months later competing in his first show at 210. The right pic is 17 months after the middle pic at 258. Currently we are getting ready to compete again in October @flexlewisclassic . ♠️ It shows that time and consistency are powerful things. Currently his calories are over 5500kcal a day on low days. He reversed correctly out of his prep and was able to get his food very high while being in decent offseason condition. Offseason is where you set yourself up for being better than your last outing. Jeff has given that and his heart will working a full time job as a mechanic, father to 4, and coaching others part time. It’s all about the want to, and he is full of it.

If you want to be the best, you must train with the BEST 💯 We have some of the highest level instructors for our MMA Program. And boy, do we got a great line up for you this weekend! __ Friday: BJJ 5:00pm with @joekai_ Wrestling 6:00pm with @austin_tuckert __ Saturday: Boxing 8:00am with @01thefox MMA Striking 9:00am with @01thefox Beginner BJJ 10:00am with @joekai_ BJJ Open Mat 11:00 with @michael_laufman __ Text or Call to book a class! 615.582.6250 🤼‍♂️ . . . #trainingcamp #nashville #nashvillefit #nashvillefitness #nashvillegym #nashvillegyms #musiccityfit #michaelchandler #musiccity #fitness #fitspo #workout #titans #preds #predators #bestworkout #nashvillefitfam #gymlife #motivation #personaltrainer #nashvilletrainer #nashvilleboxing #nashvillescene #trainingcampnashville #bjj #mma

#flexfriday with a little #flashbackfriday sprinkled beautifully and effortlessly as if over some sexy ice cream. It was a week out from Nationals and I went well guess my back grew 😂🙆‍♂️

Daniel
(@coachdanny_ihsc)

8 Days 18 Hours Ago

A little improv to add some resistance! Get is @chelseagymcarrey Who says you cant involve your kids in being fit and healthy! Come check out @ironhousestrengthconditioning for all your family training needs

Mason and his buddy looking cute and awesome . I never realized how much I would smile watching him . Ear to ear . And he loves it . Can’t wait to start classes ! Get yo kids and let’s do this ! #repost @trainingcampnashville with @get_repost ・・・ Introducing Lil Champs BJJ at Training Camp Nashville! If you have been looking for a place to get your kids started in BJJ, Training Camp is the place to be. With world-championship level coaching, our friendly staff will get your Lil Champ started off on the right foot in one of our two age groups: 4-7 or 8-13. Call or text us at 615-582-6250 for more info! 🎥 @marqos_maldonado . . . #trainingcamp #nashville #nashvillefit #nashvillefitness #nashvillegym #nashvillegyms #musiccityfit #michaelchandler #musiccity #fitness #fitspo #workout #titans #preds #predators #bestworkout #nashvillefitfam #gymlife #motivation #personaltrainer #nashvilletrainer #nashvilleboxing #nashvillescene #trainingcampnashville #lilchamps

🔮 We’ve programmed the McGill Big 3 Into our next cycle of programming at the Squeeze! It started this week - don’t miss it. Why tho? . 🔮 It’s a great set of exercises to know whether you have back pain or not. Usually more stability means better functioning. . 🔮 In his years of studying the spine, Dr. McGill has found there to be three specific exercises that most efficiently address all of the necessary areas that need to be worked without placing excessive stresses on the parts of the back that may be aggravated or irritated due to injury. This group of exercises has famously become known as ‘The Big 3.’ . 🔮 Come learn these with us! . 🔮 #nashville #nashvilletn #nashvillekettlebell #nashvillegym #musiccity #nashfit #musiccityfit #musiccityfitness #nashvillefitness #nashvillefit #kettlebell #moveordie #thesouthernsqueeze #gym #gymspo #nashvillegyms #notthatgym #fitlife #hinge #push #squat #pull #carry #strongfirst #sfg #strongfirstkettlebell #community #mcgillbig3

Introducing Lil Champs BJJ at Training Camp Nashville! If you have been looking for a place to get your kids started in BJJ, Training Camp is the place to be. With world-championship level coaching, our friendly staff will get your Lil Champ started off on the right foot in one of our two age groups: 4-7 or 8-13. Call or text us at 615-582-6250 for more info! 🎥 @marqos_maldonado . . . #trainingcamp #nashville #nashvillefit #nashvillefitness #nashvillegym #nashvillegyms #musiccityfit #michaelchandler #musiccity #fitness #fitspo #workout #titans #preds #predators #bestworkout #nashvillefitfam #gymlife #motivation #personaltrainer #nashvilletrainer #nashvilleboxing #nashvillescene #trainingcampnashville #lilchamps

Start taking the steps in 2019 for a better you. Try CBD Pre-workout or Post-workout . What fits you best ! #cbdamericanshaman #nashville #nashvilleworkout #nashvillegym #nashvillegyms #nashvillefitness #nashvillefit #nashvillerunning

Meet Nikko!!! Training Camps newest Group Fitness Trainer, and lead trainer for our Fit Females program starting this Monday! 💪🏽 _ From the West-side of Chicago,IL. He studied Physical Education and Sports Administration at Southern Illinois University & John A Logan College. He is a Certified Personal & Group Fitness Trainer (NPTA,NESTA,ACTION). Specializing in Strength & Conditioning & Weight Loss. _ Nikko has a passion for Fitness and helping you become a better version of yourself by any means necessary 💯 Text or Call us more info on our Fit Females program or to schedule your first class! 615.582.6250 #seeyouatthetop 🦁 . . . #trainingcamp #nashville #nashvillefit #nashvillefitness #nashvillegym #nashvillegyms #musiccityfit #michaelchandler #musiccity #fitness #fitspo #workout #titans #preds #predators #bestworkout #nashvillefitfam #gymlife #motivation #personaltrainer #nashvilletrainer #nashvilleboxing #nashvillescene #trainingcampnashville #motivation #groupfitness #fitfemales #6weekprogram

Focus. Pain. Both were occurring when @smashley_724 took this photo. A week before I hair line fractured my right hip during legs. It was once again time for legs and I knew it was going to hurt. I was familiar though from a young age living with my brittle bone disease known as #osteogenesisimperfecta that the obstacle is the way. I managed to train another 8 weeks and still cross the stage to compete beating my last look I brought. .💯 Pain and suffering will always exist. They will always be a part of your life. It is how you work with those two that can teach you about yourself. I look at all the surgeries, the hours of physical therapy, and everything else as a gift. A gift of perspective and a gift of getting to find out what I really am made of 🦁 And that my friends, is all heart ❤️.

Nikko Glasper
(@2k_fit)

9 Days 19 Hours Ago

ATTENTION LADIES : Is 2019 really your year? If it is, join our 6 week Fit Females program! Along with customized meal plans, tailored workouts and body fat testing you'll spend 3 mornings each week with a small group of like-minded women looking to build lean muscle, lose body fat and learn how to optimally fuel your body! Call or text us at 615-582-6250 🎥 @marqos_maldonado . . . #trainingcamp #nashville #nashvillefit #nashvillefitness #nashvillegym #nashvillegyms #musiccityfit #michaelchandler #musiccity #fitness #fitspo #workout #titans #preds #predators #bestworkout #nashvillefitfam #gymlife #motivation #personaltrainer #nashvilletrainer #nashvilleboxing #nashvillescene #trainingcampnashville #motivation #groupfitness #fitfemales #girlsthatlift #6weekprogram #repost @trainingcampnashville (@get_repost)

What is scarier...reaching your goal or staying where you are now? . . Let us show you the way! Click the link in our bio and schedule a No Sweat Consult today! . . . #cfmc #crossfit #crossfitmusiccity #cfmcfit #nashville #fitguys #fitgirls #crossfitguys #crossfitgirls #crossfitfam #crossfitter #nashvillegym #crossfitgym #crossfitbox

ATTENTION LADIES : Is 2019 really your year? If it is, join our 6 week Fit Females program! Along with customized meal plans, tailored workouts and body fat testing you'll spend 3 mornings each week with a small group of like-minded women looking to build lean muscle, lose body fat and learn how to optimally fuel your body! Call or text us at 615-582-6250 🎥 @marqos_maldonado . . . #trainingcamp #nashville #nashvillefit #nashvillefitness #nashvillegym #nashvillegyms #musiccityfit #michaelchandler #musiccity #fitness #fitspo #workout #titans #preds #predators #bestworkout #nashvillefitfam #gymlife #motivation #personaltrainer #nashvilletrainer #nashvilleboxing #nashvillescene #trainingcampnashville #motivation #groupfitness #fitfemales #girlsthatlift #6weekprogram

ITFBelleMeade
(@itfbellemeade)

10 Days 6 Hours Ago

Amazing results!! Who is ready to transform? Our next challenge starts January 14th!! 🔥 #itf6weekchallenge

Jbe Fit
(@jbe_fit)

10 Days 4 Hours Ago

Jbe Colors is amazing! The brand is from Brazil and have hight quality of fabric! Text us ( 832-5715839) Coming soon For Online sale - look at our site all types of Leggings www.juliebefit.com. 🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍 🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍Jbe fit llegó con hermosos y comfortables ropa desportiva de Brazil. El tejido es maravilloso! Top $12.00 Legging $35.00 #nashvillefashion #nashville_tn #nashvillegym #gymclothes #sportwear #jbe_fit #juliebefit #fitness #fitnessgirl #workoutclothes #highqualityclothes

Don't let a busy schedule hold you back from a great workout! We are offering more open gym times Monday- Friday. All fitness & MMA members under contract are welcome! Drop- in rate is $15. 💪🏽💦 Download our app, text or call 615.582.6250 for times! . . . #trainingcamp #nashville #nashvillefit #nashvillefitness #nashvillegym #nashvillegyms #musiccityfit #michaelchandler #musiccity #fitness #fitspo #workout #titans #preds #predators #bestworkout #nashvillefitfam #gymlife #motivation #personaltrainer #nashvilletrainer #nashvilleboxing #nashvillescene #trainingcampnashville #mondaymotivation #groupfitness #opengym

Jeff Black
(@jeffunbreakableblack)

10 Days 16 Hours Ago

People often ask me questions about insulin sensitivity so I thought I'd share some basic information with everyone regarding this topic. Insulin sensitivity, as it sounds, is how sensitive your body is to insulin. When you eat and digest food, your body breaks it down into glucose, which is then released into the bloodstream. Your pancreas will release insulin to shuttle the glucose into your cells which use it for fuel. In some individuals, this process becomes less efficient (think Type 2 Diabetics) and so their body needs more insulin to shuttle the same amount of glucose, and over time, this can cause damage at the cellular level resulting in chronic inflammation and more severe health issues. ♠️. You can keep an eye on insulin sensitivity by using a blood glucometer to test your blood sugar in a fasted state upon waking. Healthy individuals should show a reading less than 100 mg/dL, and as a coach I actually prefer this reading to be <90 mg/dL. Pre-diabetes begins at => 100mg/dL so we'd like to steer clear from that! ♠️ There are a number of things that can affect insulin sensitivity, from both an acute and chronic standpoint: ♠️ 1. Dehydration 2. Increased Stress (and Cortisol). 3. Hormone Imbalances. 4. Obesity or Overfeeding (on carbs and fat) ♠️ Depending on what the cause(s) are, there are typically a few things I implement to reduce FBG from both acute and chronic standpoints: ♠️ 1. Hydration 2. Low carb diets 3. Implementing a GDA 4. Fasting 5. Implementing cardio/Resistance Training ♠️ As a coach who has overseen the health and well-being of hundreds of clients, insulin sensitivity is the holy grail in terms of getting your physique ready to change. Resistance to insulin not only leads to diabetes and is a component to obesity, but is also a main driver in women who suffer from PCOS. Get insulin sensitivity under control and watch as your physique finally changes in front of your eyes. ♠️ If you have questions, comment below, message me, or send me an e-mail at black@ironhouse615.com

🔥 Nashville, don’t miss this! @healthyhumanstuff is going to lead a CARs workshop at the Squeeze! We will break down all the CARS (controlled articular rotations) for each of the joints. You’ll leave clearly knowing how to practice each one daily and keep your joints moving and grooving! . 🔥 #nashville #nashvilletn #nashvillekettlebell #nashvillegym #musiccity #nashfit #musiccityfit #musiccityfitness #nashvillefitness #nashvillefit #kettlebell #moveordie #thesouthernsqueeze #gym #gymspo #nashvillegyms #notthatgym #fitlife #hinge #push #squat #pull #carry #strongfirst #sfg #strongfirstkettlebell #community

✨GOAL BOARD! ✨ . . Take a second to write your 2019 goal on our new goal board built by @treynewsom Our coaches can’t wait to see what your goals are and how we can help you reach them! . . #cfmc #crossfit #crossfitmusiccity #cfmcfit #nashville #fitguys #fitgirls #crossfitguys #crossfitgirls #crossfitfam #crossfitter #nashvillegym #crossfitgym #crossfitbox

Trainer Tuesday: Meet our youth wrestling coach Brad! Brad is a USA Freestyle national champion (Fargo), FILA Cadet national champion, 3x undefeated state champion in high school (91-0), and graduated from Harvard. . Aside from medicine, wrestling is Brad’s greatest passion in life. Attention to detail, goal setting and encouragement run deep in his wrestling philosophy of building champions 🏅 . Youth Wrestling Club meets Monday, Tuesday, and Thursday at 6:15pm! For more information, call or text us at 615.582.6250 . 📸: @diegocacho_ . . . . . . #trainingcamp #nashville #nashvillefit #nashvillefitness #nashvillegym #nashvillegyms #musiccityfit #michaelchandler #musiccity #musicrow #fitness #fitspo #workout #titans #preds #predators #bestworkout #smashville #nashvillefitfam #gymlife #wrestling #nashvillewrestling #youthwrestling

Jacob McNeese
(@jtm_mevsme)

11 Days 12 Hours Ago

⭐️ Story Time 📖. 🔹While this movement is dominated by chest and triceps (due to body position and yes I should be more forward) it is very easy to only work shoulders and triceps with this one. 🔹Leaning more forward brings in more chest involvement and less shoulder, the type of burn you want for a killer chest day pump. Partial reps here to optimize more reps and to burn the chest more (that’s the purpose for my program). 🔹Keep an eye out later today for a post on shoulder mobility and it’s importance to upper body movements and health!

J Be Fit- Personal
(@juliebefit)

11 Days 13 Hours Ago

Jbe fit comes with beautiful and comfortable gym clothes from Brazil. The fabric is amazing! Sport bra $12.00 Legging $35.00!! Text us ( 832-5715839) Coming soon Online sale- look at our site all types of Leggings www.juliebefit.com. 🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍 🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍Jbe fit llegó con hermosos y comfortables ropa desportiva de Brazil. El tejido es maravilloso! Top $12.00 Legging $35.00 #nashvillefashion #nashville_tn #nashvillegym #gymclothes #sportwear #jbe_fit #juliebefit #fitness #fitnessgirl #workoutclothes #highqualityclothes

Jbe Fit
(@jbe_fit)

11 Days 13 Hours Ago

Jbe fit comes with beautiful and comfortable gym clothes from Brazil. The fabric is amazing! Sport bra $12.00 Legging $35.00!! Text us ( 832-5715839) Coming soon Online sale- look at our site all types of Leggings www.juliebefit.com. 🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍 🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍Jbe fit llegó con hermosos y comfortables ropa desportiva de Brazil. El tejido es maravilloso! Top $12.00 Legging $35.00 #nashvillefashion #nashville_tn #nashvillegym #gymclothes #sportwear #jbe_fit #juliebefit #fitness #fitnessgirl #workoutclothes #highqualityclothes

🚨ATTENTION LADIES : Our next round of Fit Females starts January 14th! If you’re ready to commit to six weeks of building lean muscle, losing body fat, changing your lifestyle, and becoming a part of a community that will encourage, motivate, and hold you accountable every step of the way, don’t miss your chance! Spots are limited! Call or text us at 615-582-6250 for more info. - 📸 @diegocacho_ . #trainingcamp #nashville #nashvillefit #nashvillefitness #nashvillegym #nashvillegyms #musiccityfit #michaelchandler #musiccity #fitness #fitspo #workout #titans #preds #predators #bestworkout #nashvillefitfam #gymlife #motivation #personaltrainer #nashvilletrainer #nashvilleboxing #nashvillescene #trainingcampnashville #motivation #groupfitness #fitfemales #girlsthatlift #6weekprogram

Jeff Black
(@jeffunbreakableblack)

11 Days 16 Hours Ago

#transformationtuesday Left pic is @jeffreycox5720 start back in March 2016 starting weight at 262. Middle pic is him 17 months later competing in his first show at 210. The right pic is 17 months after the middle pic at 258. Currently we are getting ready to compete again in October @flexlewisclassic . ♠️ It shows that time and consistency are powerful things. Currently his calories are over 5500kcal a day on low days. He reversed correctly out of his prep and was able to get his food very high while being in decent offseason condition. Offseason is where you set yourself up for being better than your last outing. Jeff has given that and his heart will working a full time job as a mechanic, father to 4, and coaching others part time. It’s all about the want to, and he is full of it.

There's so much that goes into owning your own business. Especially, with digital marketing. And, especially when you own 2 businesses. Everyone that knows me know me to be highly energetic and very animated almost all of the time. I'm glad I'm built the way I am since I tend to be so energetic with so few hours of sleep. Now, don't get it twisted. When I DO go down, I am KNOCKED OUT😴😴. But, if I'm awake and moving, I'm really moving. I just want to make sure that my moves really get us to where we wanna be and where we should be. #atthetop #doitforthegrind #grindtilyoushine #thegrind #thegrindbaby #followthenita #fitlocs #exercise #strengthandconditioning #fit #downtownnashville #nashvillefit #nashvillefitness #nashvillesports #downtownnashvillegym #nashvillegym #nashvilletrainer #grrrlpower #fitmoms

Goldy Locks
(@goldylocksrocks)

12 Days 1 Hour Ago

I can't say enough about this awesome #bcaa #branchchainaminoacids product, Bio Charge. It's a game-changer in or out of the gym. . When your body is hungry it goes for what we would, muscle. BCAAs block that and force the body to go after what we WANT it to... #fat! . Check out all my products at www.GoldyCares.com. . hit me up with any questions this is my passion! I want to help you look and feel best! . #goldylocks #goldylocksrocks #goldyknows #goldycares #goldylocksfitness  #entrepreneurs #hustler #hustler #directsales #boss #goldylocksband #wealth #worksmarter #healthyliving #womenwholift #gymlife #rockstar #artist #tvpersonality #oncamerapersonality #tvhost #nashvillefitness #nashvilletrainer #nashvillegym

BOOTHCAMP gym
(@boothcampgym)

12 Days 3 Hours Ago

🚨BIG TIME ANNOUNCEMENT🚨 . We couldn’t be more excited to announce that @mytrainercarmen is joining the BC TEAM 🙌🏻 Super pumped to have her on board as we kick off 2019! . Carmen is a reputable force in the fitness industry, w/ certs & experience in everything from Mobility to Steel Clubs. Above all else she genuinely CARES about people, which is why this alliance happened so naturally. At BC our members are our #1 priority & we’re always striving to provide the best, whether you’re here for a day or sweating with us weekly. So join us in welcoming @mytrainercarmen to the #bcampteam 💪🏼

Jacob McNeese
(@jtm_mevsme)

12 Days 3 Hours Ago

Per request/instruction by @jeffunbreakableblack, I found Jesus tonight and we had a nice prayer together during my sets for leg day. . Never related to a movie quote more than right now when I thought back to one of my favorites, Coach Carter “our biggest fear is not that we’re inadequate, BUT that we are powerful beyond measure.” . Reminder to everyone that you always have ONE more to give if you dig deep inside yourself. The mind is a powerful tool if you just tap into it!

Jbe Fit
(@jbe_fit)

12 Days 5 Hours Ago

Blue!!! Jbe Colors is amazing! Love this color! The fabric is amazing! Sport bra $12.00 Legging $35.00 !! Text us ( 832-5715839) Coming soon For Online sale - look at our site all types of Leggings www.juliebefit.com. 🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍 🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍Jbe fit llegó con hermosos y comfortables ropa desportiva de Brazil. El tejido es maravilloso! Top $12.00 Legging $35.00 #nashvillefashion #nashville_tn #nashvillegym #gymclothes #sportwear #jbe_fit #juliebefit #fitness #fitnessgirl #workoutclothes #highqualityclothes

J Be Fit- Personal
(@juliebefit)

12 Days 5 Hours Ago

Jbe fit comes with beautiful and comfortable gym clothes from Brazil. The fabric is amazing! Sport bra $12.00 Legging $35.00 !! Text us ( 832-5715839) Coming soon For Online sale - look at our site all types of Leggings www.juliebefit.com. 🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍 🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍Jbe fit llegó con hermosos y comfortables ropa desportiva de Brazil. El tejido es maravilloso! Top $12.00 Legging $35.00 #nashvillefashion #nashville_tn #nashvillegym #gymclothes #sportwear #jbe_fit #juliebefit #fitness #fitnessgirl #workoutclothes #highqualityclothes

#mondaymotivation - The home of being your hero in #nashville - @ironhousestrengthconditioning - First workout is on the house!