#nashvillegyms

2,348 posts tagged with #nashvillegyms

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(@cab_movement)

5 Minutes Ago

Buti Yoga Tuesday & Thursday @7:45pm⠀ .⠀ Our program offers modifications for those who have not engaged in physical fitness for quite some time and is open to ALL ages and all skill levels. ⠀⠀ .⠀⠀ Our schedule is as diverse as our clientele. Visit our studios on level 3 of the Columbia Arts Building. Questions? Email info@columbiaartsbuilding.com⠀ .⠀ www.CABmovememt.com to check out our schedule and sign up for classes. For a streamlined approach, download the MindBody app and sign up for classes right from your phone. Ease of use is our jam. We are your Community driven Physical Arts Program and we ain’t goin anywhere. ⠀ .⠀ #supportsmallbusiness #supportyourcommunity #supportyourlocalartist #columbiaartsbuilding #calisthenicsmovement #bodyweighttraining #noweightsneeded #cardiokickboxing #bjjmotivation #kickboxingclass #mmatraining #refitrev #aerialyoga #butiyoga #pilateseveryday #barrefitness #jiujitsu #viniyoga #powerflow #yogaeverydamnday #prenatalyoga #postnatalyoga #planksfordays #tennesseefit #nashvillegyms #hiitcardio #cardioworkout #selfcare

(@cab_movement)

8 Hours Ago

Y’all will never know how much we love these dudes. 💛 . .⠀ Our program offers modifications for those who have not engaged in physical fitness for quite some time and is open to ALL ages and all skill levels. ⠀⠀ .⠀⠀ Our schedule is as diverse as our clientele. Visit our studios on level 3 of the Columbia Arts Building. Questions? Email info@columbiaartsbuilding.com⠀ .⠀ www.CABmovememt.com to check out our schedule and sign up for classes. For a streamlined approach, download the MindBody app and sign up for classes right from your phone. Ease of use is our jam. We are your Community driven Physical Arts Program and we ain’t goin anywhere. ⠀ .⠀ #supportsmallbusiness #supportyourcommunity #supportyourlocalartist #columbiaartsbuilding #calisthenicsmovement #bodyweighttraining #noweightsneeded #cardiokickboxing #bjjmotivation #kickboxingclass #mmatraining #refitrev #aerialyoga #butiyoga #pilateseveryday #barrefitness #jiujitsu #viniyoga #powerflow #yogaeverydamnday #prenatalyoga #postnatalyoga #planksfordays #tennesseefit #nashvillegyms #hiitcardio #cardioworkout #selfcare

(@titlegreenhills)

10 Hours Ago

High five ✋🏼 for making it through Monday! 📷 @diegocacho_

Congrats, Brandon, for winning our lion photo contest and for bringing us the joy (and constant shock value) of PJ 2.0! Talk to the front desk to set up your free personal training session and grab your free shirt! #repost @brandon_carlin ・・・ Cause ✌🏼 is better than ☝🏼 ..... @trainingcampnashville #didigetmyhandright #nashville #musiccityfit #musiccity #nashvillegyms #eastnashville #summer #photography #titans #predators #thursday #workout #fitness #igers #instagood #instagram #fashion #smile

(@tylerxwelch)

13 Hours Ago

Getting hella meta on the @womensstrengthcoalition ‘s repost of @thesouthernsqueeze post of my words . #repost @womensstrengthcoalition ・・・ With you on this, @mariabascetta. 💖 #repost @thesouthernsqueeze ・・・ 💜 Fight me on this. . 💜 #nashville #nashvilletn #nashvillekettlebell #kettlebell #moveordie #thesouthernsqueeze #nashvillegyms #notthatgym #fitlife #hinge #push #squat #pull #carry #strongfirst #strongfirstkettlebell #community

(@sam_fulare)

14 Hours Ago

don't sweat the small stuff 💛 look around you & see what you do have that we often take for granted most days 🙏🏽 __________ you woke up today. you have air in your lungs. you have your health. a roof over your head. food to eat. a few good friends & your family. __________ be thankful for the beautiful life God blessed you with & don't sweat the small little things in life. 🌿✨soak in every beautiful moment of the day, because tomorrow is never promised. #mondaymotivation #yourlifeisbeautiful ___________ #nashville #nashvillefit #nashvillefitness #fitgirls #bellator #fitghtnight #fitnesscoach #healthandfitness #nashvilleboxing #mma #trainingcamp #michaelchandler #boxingcoach #ufc #bjj #hiitworkout #cityfit #musiccityfit #muaythai #kickboxing #positivevibes #boxing #nashvillegyms #fitfam #enjoymoments #adventure #hiking #outdoors

(@cab_movement)

17 Hours Ago

It’s not too late to change your day. Come see us at the CAB. ⠀ .⠀ HIIT @5:30 Wednesday with @shannanholton . ⠀⠀ .⠀⠀ Our schedule is as diverse as our clientele. Visit our studios on level 3 of the Columbia Arts Building. Questions? Email info@columbiaartsbuilding.com⠀ .⠀ www.CABmovememt.com to check out our schedule and sign up for classes. For a streamlined approach, download the MindBody app and sign up for classes right from your phone. Ease of use is our jam. We are your Community driven Physical Arts Program and we ain’t goin anywhere. ⠀ .⠀ #supportsmallbusiness #supportyourcommunity #supportyourlocalartist #columbiaartsbuilding #calisthenicsmovement #bodyweighttraining #noweightsneeded #cardiokickboxing #bjjmotivation #kickboxingclass #mmatraining #refitrev #aerialyoga #butiyoga #pilateseveryday #barrefitness #jiujitsu #viniyoga #powerflow #yogaeverydamnday #prenatalyoga #postnatalyoga #planksfordays #tennesseefit #nashvillegyms #hiitcardio #cardioworkout #selfcare

#repost @johnnysbug with @get_repost ・・・ Thank you Jonathan for sharing your story with words and pictures. You are a joy to teach and have in class. We love you lots at the Squeeze! . . . I never post pictures of myself like this, but I feel like encouraging others. The photo on the left was me three years ago. The right side was me yesterday. A little over a year ago, I was suffering from daily lower back pain which I had just assumed was due to me getting older. I had thrown my back out numerous times, had steroid shots for the pain, and was couch bound for weeks at a time. Then, a little less than a year ago, I found @thesouthernsqueeze while scrolling through Instagram one day. @alexinthesouth had posted about it and I realized it was just down the street from my house. I made an appointment to go in for an assessment. That’s when I met @mariabascetta, who through her training and guidance helped show me that I could eliminate my back pain by just consistently and persistently MOVING. She taught me how to move correctly and how to strengthen my core. It’s been months since I’ve experienced any back pain and now I feel stronger and more fit than I ever have before. Certainly if I can do this, anyone can. Thank you, @mariabascetta for all your guidance and encouragement! . 💫 #nashville #nashvilletn #nashvillekettlebell #nashvillegym #musiccity #nashfit #musiccityfit #musiccityfitness #nashvillefitness #nashvillefit #kettlebell #moveordie #thesouthernsqueeze #gym #gymspo #nashvillegyms #notthatgym #fitlife #hinge #push #squat #pull #carry #strongfirst #sfg #strongfirstkettlebell #community

(@cab_movement)

19 Hours Ago

No, you don’t need to be able to do this to take classes with us. But, how cool would it be to challenge yourself .....to do. Something. More. . A handstand is one thing, but perfecting the ideal form and accomplishing one “good” push up was mine. And it felt ahhhhhmazing! Your goals are your own. We can help. Get in where you fit in. ⠀ .⠀ Our program offers modifications for those who have not engaged in physical fitness for quite some time and is open to ALL ages and all skill levels. ⠀⠀ .⠀⠀ Our schedule is as diverse as our clientele. Visit our studios on level 3 of the Columbia Arts Building. Questions? Email info@columbiaartsbuilding.com⠀ .⠀ www.CABmovememt.com to check out our schedule and sign up for classes. For a streamlined approach, download the MindBody app and sign up for classes right from your phone. Ease of use is our jam. We are your Community driven Physical Arts Program and we ain’t goin anywhere. ⠀ .⠀ #supportsmallbusiness #supportyourcommunity #supportyourlocalartist #columbiaartsbuilding #calisthenicsmovement #bodyweighttraining #noweightsneeded #cardiokickboxing #bjjmotivation #kickboxingclass #mmatraining #refitrev #aerialyoga #butiyoga #pilateseveryday #barrefitness #jiujitsu #viniyoga #powerflow #yogaeverydamnday #prenatalyoga #postnatalyoga #planksfordays #tennesseefit #nashvillegyms #hiitcardio #cardioworkout #selfcare

(@cab_movement)

19 Hours Ago

In restorative yoga classes, students practice stillness, of the mind and of the body. All poses are passive and are intended to restore the mind and body from the effects of stress, injury, and activity in general. There is no strength, flexibility, or endurance required. The only objective is to breathe in each resting pose. All levels are welcome. . Our program offers modifications for those who have not engaged in physical fitness for quite some time and is open to ALL ages and all skill levels. ⠀⠀ .⠀⠀ Our schedule is as diverse as our clientele. Visit our studios on level 3 of the Columbia Arts Building. Questions? Email info@columbiaartsbuilding.com⠀ .⠀ www.CABmovememt.com to check out our schedule and sign up for classes. For a streamlined approach, download the MindBody app and sign up for classes right from your phone. Ease of use is our jam. We are your Community driven Physical Arts Program and we ain’t goin anywhere. ⠀ .⠀ #supportsmallbusiness #supportyourcommunity #supportyourlocalartist #columbiaartsbuilding #calisthenicsmovement #bodyweighttraining #noweightsneeded #cardiokickboxing #bjjmotivation #kickboxingclass #mmatraining #refitrev #aerialyoga #butiyoga #pilateseveryday #barrefitness #jiujitsu #viniyoga #powerflow #yogaeverydamnday #prenatalyoga #postnatalyoga #planksfordays #tennesseefit #nashvillegyms #hiitcardio #cardioworkout #selfcare

You know it was a good set when you have to sit for a minute to collect your thoughts of exactly what the fuck just happened. It’s not enough to give something - give everything to being better than the time before. #fuoi

(@cab_movement)

21 Hours Ago

Sculpt class fuses aspects of Pilates, Barre, and Yoga for a comprehensive workout. Beginners welcomed and encouraged. Monday at 4:15pm-5:15pm💛⠀ .⠀ Our program offers modifications for those who have not engaged in physical fitness for quite some time and is open to ALL ages and all skill levels. ⠀⠀ .⠀⠀ Our schedule is as diverse as our clientele. Visit our studios on level 3 of the Columbia Arts Building. Questions? Email info@columbiaartsbuilding.com⠀ .⠀ www.CABmovememt.com to check out our schedule and sign up for classes. For a streamlined approach, download the MindBody app and sign up for classes right from your phone. Ease of use is our jam. We are your Community driven Physical Arts Program and we ain’t goin anywhere. ⠀ .⠀ #supportsmallbusiness #supportyourcommunity #supportyourlocalartist #columbiaartsbuilding #calisthenicsmovement #bodyweighttraining #noweightsneeded #cardiokickboxing #bjjmotivation #kickboxingclass #mmatraining #refitrev #aerialyoga #butiyoga #pilateseveryday #barrefitness #jiujitsu #viniyoga #powerflow #yogaeverydamnday #prenatalyoga #postnatalyoga #planksfordays #tennesseefit #nashvillegyms #hiitcardio #cardioworkout #selfcare

📚Hey Nashville! Did you know I’m offering a beginners strength course starting 9/4/18. Every Tuesday for 6 weeks and only $60 total? At the Squeeze! . 📚 Registration is OPEN - please DM me if you have any questions at all! . 📚 If you know someone who needs this, pass the info along or connect them to me! . 📚 #nashville #nashvilletn #nashvillekettlebell #nashvillegym #musiccity #nashfit #musiccityfit #musiccityfitness #nashvillefitness #nashvillefit #kettlebell #moveordie #thesouthernsqueeze #gym #gymspo #nashvillegyms #notthatgym #fitlife #hinge #push #squat #pull #carry #strongfirst #sfg #strongfirstkettlebell #community

(@mikechandlermma)

23 Hours Ago

#motivationmonday - set a goal and work like it actually depends on you! - A few years ago I made it my goal to bring WORLD CLASS MMA to the city of Nashville. This past weekend was a small glimpse into the potential and the future of what we are doing at @trainingcampnashville - We had OVER 70 people in one room learning from world class fighters and coaches @henrihooft @ruthless_rl and myself. - I am so thankful for all who attended. We will see you at the top! - #mma #mmanashville #worldclassmma #worldclass #nashville #nashvillegyms #nashvillegym #nashvillemma #hkickboxing #henrihooft #robbielawler #ufc #bellator #ufcchampion #bellatorchampion #motivation #inpiration #fitness #fitnessmotivation @monsterenergy @americanethanol @americanethanolmma @fujimatco @dymatize @sdproteinco @musclemonster @arsenal_strength @triumphunited @teamgymr @apemanstrong @apemanmma - 🎥: @marqos_maldonado

(@cab_movement)

24 Hours Ago

REFIT at a new day and time! Monday @5:30pm! Join @refitwithrado and cure all those Monday blues! . Get in where you Fit In. ⠀ .⠀ .⠀ (It’s here) at the CAB (you FIT IN)⠀ .⠀ Our program offers modifications for those who have not engaged in physical fitness for quite some time and is open to ALL ages and all skill levels. ⠀⠀ .⠀⠀ Our schedule is as diverse as our clientele. Visit our studios on level 3 of the Columbia Arts Building. Questions? Email info@columbiaartsbuilding.com⠀ .⠀ www.CABmovememt.com to check out our schedule and sign up for classes. For a streamlined approach, download the MindBody app and sign up for classes right from your phone. Ease of use is our jam. We are your Community driven Physical Arts Program and we ain’t goin anywhere. ⠀ .⠀ #supportsmallbusiness #supportyourcommunity #supportyourlocalartist #columbiaartsbuilding #calisthenicsmovement #bodyweighttraining #noweightsneeded #cardiokickboxing #bjjmotivation #kickboxingclass #mmatraining #refitrev #aerialyoga #butiyoga #pilateseveryday #barrefitness #jiujitsu #viniyoga #powerflow #yogaeverydamnday #prenatalyoga #postnatalyoga #planksfordays #tennesseefit #nashvillegyms #hiitcardio #cardioworkout #selfcare

(@cab_movement)

1 Day 7 Hours Ago

Get in where you Fit In. ⠀ .⠀ .⠀ (It’s here) at the CAB (you FIT IN)⠀ .⠀ Our program offers modifications for those who have not engaged in physical fitness for quite some time and is open to ALL ages and all skill levels. ⠀⠀ .⠀⠀ Our schedule is as diverse as our clientele. Visit our studios on level 3 of the Columbia Arts Building. Questions? Email info@columbiaartsbuilding.com⠀ .⠀ www.CABmovememt.com to check out our schedule and sign up for classes. For a streamlined approach, download the MindBody app and sign up for classes right from your phone. Ease of use is our jam. We are your Community driven Physical Arts Program and we ain’t goin anywhere. ⠀ .⠀ #supportsmallbusiness #supportyourcommunity #supportyourlocalartist #columbiaartsbuilding #calisthenicsmovement #bodyweighttraining #noweightsneeded #cardiokickboxing #bjjmotivation #kickboxingclass #mmatraining #refitrev #aerialyoga #butiyoga #pilateseveryday #barrefitness #jiujitsu #viniyoga #powerflow #yogaeverydamnday #prenatalyoga #postnatalyoga #planksfordays #tennesseefit #nashvillegyms #hiitcardio #cardioworkout #selfcare

(@cab_movement)

1 Day 11 Hours Ago

Wail on a bag for an hour. It’s good for the soul. ⠀ .⠀ Our program offers modifications for those who have not engaged in physical fitness for quite some time and is open to ALL ages and all skill levels. ⠀⠀ .⠀⠀ Our schedule is as diverse as our clientele. Visit our studios on level 3 of the Columbia Arts Building. Questions? Email info@columbiaartsbuilding.com⠀ .⠀ www.CABmovememt.com to check out our schedule and sign up for classes. For a streamlined approach, download the MindBody app and sign up for classes right from your phone. Ease of use is our jam. We are your Community driven Physical Arts Program and we ain’t goin anywhere. ⠀ .⠀ #supportsmallbusiness #supportyourcommunity #supportyourlocalartist #columbiaartsbuilding #calisthenicsmovement #bodyweighttraining #noweightsneeded #cardiokickboxing #bjjmotivation #kickboxingclass #mmatraining #refitrev #aerialyoga #butiyoga #pilateseveryday #barrefitness #jiujitsu #viniyoga #powerflow #yogaeverydamnday #prenatalyoga #postnatalyoga #planksfordays #tennesseefit #nashvillegyms #hiitcardio #cardioworkout #selfcare

(@mikelauf99)

1 Day 13 Hours Ago

I had a great time teaching the Sunday morning workout class this morning ! This solid group of folks showed up and weathered a brutal workout, but still had enough remaining energy to take an IG photo in front of a mural ! . . . @trainingcampnashville . . #nashville #murals #brunch #fitness #musiccityfit #trainingcampnashville #exercise #conditioning #intervaltraining #circuittraining #strengthandconditioning #insidenashville #musiccity #nashvillegyms #cometrainhere

(@cab_movement)

1 Day 18 Hours Ago

This doll is BACK! Monday @7:00pm✔️⠀ .⠀ Our program offers modifications for those who have not engaged in physical fitness for quite some time and is open to ALL ages and all skill levels. ⠀⠀ .⠀⠀ Our schedule is as diverse as our clientele. Visit our studios on level 3 of the Columbia Arts Building. Questions? Email info@columbiaartsbuilding.com⠀ .⠀ www.CABmovememt.com to check out our schedule and sign up for classes. For a streamlined approach, download the MindBody app and sign up for classes right from your phone. Ease of use is our jam. We are your Community driven Physical Arts Program and we ain’t goin anywhere. ⠀ .⠀ #supportsmallbusiness #supportyourcommunity #supportyourlocalartist #columbiaartsbuilding #calisthenicsmovement #bodyweighttraining #noweightsneeded #cardiokickboxing #bjjmotivation #kickboxingclass #mmatraining #refitrev #aerialyoga #butiyoga #pilateseveryday #barrefitness #jiujitsu #viniyoga #powerflow #yogaeverydamnday #prenatalyoga #postnatalyoga #planksfordays #tennesseefit #nashvillegyms #hiitcardio #cardioworkout #selfcare

(@cab_movement)

1 Day 21 Hours Ago

Sunday Yoga Options: Viniyoga @6:00pm and/or Yoga in Flight @7:15pm. I say do both!⠀ .⠀ Our program offers modifications for those who have not engaged in physical fitness for quite some time and is open to ALL ages and all skill levels. ⠀⠀ .⠀⠀ Our schedule is as diverse as our clientele. Visit our studios on level 3 of the Columbia Arts Building. Questions? Email info@columbiaartsbuilding.com⠀ .⠀ www.CABmovememt.com to check out our schedule and sign up for classes. For a streamlined approach, download the MindBody app and sign up for classes right from your phone. Ease of use is our jam. We are your Community driven Physical Arts Program and we ain’t goin anywhere. ⠀ .⠀ #supportsmallbusiness #supportyourcommunity #supportyourlocalartist #columbiaartsbuilding #calisthenicsmovement #bodyweighttraining #noweightsneeded #cardiokickboxing #bjjmotivation #kickboxingclass #mmatraining #refitrev #aerialyoga #butiyoga #pilateseveryday #barrefitness #jiujitsu #viniyoga #powerflow #yogaeverydamnday #prenatalyoga #postnatalyoga #planksfordays #tennesseefit #nashvillegyms #hiitcardio #cardioworkout #selfcare

(@cab_movement)

1 Day 22 Hours Ago

HIIT class with the lady who has one of the most inspiring Insta accounts eva @shannanholton 👏👏Wednesday @5:30pm. Do the work, it W O R K S. ⠀ .⠀ Our program offers modifications for those who have not engaged in physical fitness for quite some time and is open to ALL ages and all skill levels. ⠀⠀ .⠀⠀ Our schedule is as diverse as our clientele. Visit our studios on level 3 of the Columbia Arts Building. Questions? Email info@columbiaartsbuilding.com⠀ .⠀ www.CABmovememt.com to check out our schedule and sign up for classes. For a streamlined approach, download the MindBody app and sign up for classes right from your phone. Ease of use is our jam. We are your Community driven Physical Arts Program and we ain’t goin anywhere. ⠀ .⠀ #supportsmallbusiness #supportyourcommunity #supportyourlocalartist #columbiaartsbuilding #calisthenicsmovement #bodyweighttraining #noweightsneeded #cardiokickboxing #bjjmotivation #kickboxingclass #mmatraining #refitrev #aerialyoga #butiyoga #pilateseveryday #barrefitness #jiujitsu #viniyoga #powerflow #yogaeverydamnday #prenatalyoga #postnatalyoga #planksfordays #tennesseefit #nashvillegyms #hiitcardio #cardioworkout #selfcare

(@cab_movement)

2 Days 6 Hours Ago

We. Love. Mama. Check out our roster of baby friendly classes! We are owned and operated by advocates of breastfeeding (or not!😘) and prenatal/postnatal holistic health. You do you, Mama...and we have your back. Xoxo-CAB⠀ .⠀ ⠀ Mindful Mamas: ⠀ A combination of movement, mindfulness and meditation led by the wonderful @jessumble .This class is centered around the motherhood journey, using a combination of yoga and practical movement to reconnect mothers to their bodies and celebrate it's power. Mothers of all ages and stages are welcome, including expecting mamas! No previous yoga experience required. .⠀ .⠀ ⠀ ⠀ Our program offers modifications for those who have not engaged in physical fitness for quite some time and is open to ALL ages and all skill levels. ⠀⠀ .⠀⠀ Our schedule is as diverse as our clientele. Visit our studios on level 3 of the Columbia Arts Building. Questions? Email info@columbiaartsbuilding.com⠀ .⠀ www.CABmovememt.com to check out our schedule and sign up for classes. For a streamlined approach, download the MindBody app and sign up for classes right from your phone. Ease of use is our jam. We are your Community driven Physical Arts Program and we ain’t goin anywhere. ⠀ .⠀ #supportsmallbusiness #supportyourcommunity #supportyourlocalartist #columbiaartsbuilding #calisthenicsmovement #bodyweighttraining #noweightsneeded #cardiokickboxing #bjjmotivation #kickboxingclass #mmatraining #refitrev #aerialyoga #butiyoga #pilateseveryday #barrefitness #jiujitsu #viniyoga #powerflow #yogaeverydamnday #prenatalyoga #postnatalyoga #planksfordays #tennesseefit #nashvillegyms #hiitcardio #cardioworkout #selfcare

(@cab_movement)

2 Days 7 Hours Ago

Restorative Yoga is EVERYONE’S cup of tea 🍵 Self care is our brand and our program is ON point. ⠀ .⠀ Our program offers modifications for those who have not engaged in physical fitness for quite some time and is open to ALL ages and all skill levels. ⠀⠀ .⠀⠀ Our schedule is as diverse as our clientele. Visit our studios on level 3 of the Columbia Arts Building. Questions? Email info@columbiaartsbuilding.com⠀ .⠀ www.CABmovememt.com to check out our schedule and sign up for classes. For a streamlined approach, download the MindBody app and sign up for classes right from your phone. Ease of use is our jam. We are your Community driven Physical Arts Program and we ain’t goin anywhere. ⠀ .⠀ #supportsmallbusiness #supportyourcommunity #supportyourlocalartist #columbiaartsbuilding #calisthenicsmovement #bodyweighttraining #noweightsneeded #cardiokickboxing #bjjmotivation #kickboxingclass #mmatraining #refitrev #aerialyoga #butiyoga #pilateseveryday #barrefitness #jiujitsu #viniyoga #powerflow #yogaeverydamnday #prenatalyoga #postnatalyoga #planksfordays #tennesseefit #nashvillegyms #hiitcardio #cardioworkout #selfcare

(@columbiaartsbuilding)

2 Days 7 Hours Ago

This firecracker has been teaching with us @cab_movement for a year! 🎉 Julia not only teaches Viniyoga, Aerial Yoga, and Bellydance, she also has taught various jewelry making classes with us at the CAB. @lusciousgems sent me a lovely email when she learned of our efforts to build the CAB and explained that she had attempted to bring her unique classes to Columbia in the past and was not supported by the community. Times have changed. I don’t know if Columbia is more progressive these days or if our beacon is just too loud to be ignored, but whatever it is we will take it. . When you join us at the CAB you are supporting your local artisans in a very direct way. Community well being is the goal. If you have interest in moving your limbs from time to time all the while supporting your local arts driven businesses, why not grab yourself a membership already? It’s not just about fitness,y’all. 💛⠀ .⠀ Our program offers modifications for those who have not engaged in physical fitness for quite some time and is open to ALL ages and all skill levels. ⠀⠀ .⠀⠀ Our schedule is as diverse as our clientele. Visit our studios on level 3 of the Columbia Arts Building. Questions? Email info@columbiaartsbuilding.com⠀ .⠀ www.CABmovememt.com to check out our schedule and sign up for classes. For a streamlined approach, download the MindBody app and sign up for classes right from your phone. Ease of use is our jam. We are your Community driven Physical Arts Program and we ain’t goin anywhere. ⠀ .⠀ #supportsmallbusiness #supportyourcommunity #supportyourlocalartist #columbiaartsbuilding #calisthenicsmovement #bodyweighttraining #noweightsneeded #cardiokickboxing #bjjmotivation #kickboxingclass #mmatraining #refitrev #aerialyoga #butiyoga #pilateseveryday #barrefitness #jiujitsu #viniyoga #powerflow #yogaeverydamnday #prenatalyoga #postnatalyoga #planksfordays #tennesseefit #nashvillegyms #hiitcardio #cardioworkout #selfcare

(@cab_movement)

2 Days 8 Hours Ago

Our Calisthenics program works to perfect the very basic body weight exercises that everyone knows, but few do correctly. When you learn the proper technique and alignment: Pain will be reduced, strength will be built, and flexibility attained. Our program offers modifications for those who have not engaged in physical fitness for quite some time and is open to ALL ages and all skill levels. ⠀ .⠀ Our schedule is as diverse as our clientele. Visit our studios on level 3 of the Columbia Arts Building. Questions? Email info@columbiaartsbuilding.com . www.CABmovememt.com to check out our schedule and sign up for classes. For a streamlined approach, download the MindBody app and sign up for classes right from your phone. Ease of use is our jam. We are your Community driven Physical Arts Program and we ain’t goin anywhere. . #supportsmallbusiness #supportyourcommunity #supportyourlocalartist #columbiaartsbuilding #calisthenicsmovement #bodyweighttraining #noweightsneeded #cardiokickboxing #bjjmotivation #kickboxingclass #mmatraining #refitrev #aerialyoga #butiyoga #pilateseveryday #barrefitness #jiujitsu #viniyoga #powerflow #yogaeverydamnday #prenatalyoga #postnatalyoga #planksfordays #tennesseefit #nashvillegyms #hiitcardio #cardioworkout #selfcare

(@thesouthernsqueeze)

2 Days 9 Hours Ago

🍸 Do you bottoms up? . 🍸 Do you bottoms up Get Up? . 🍸 You must try - or come hang with us for this new cycle of programming and get strong AF wrists, shoulders, and core! . 🍸 #nashville #nashvilletn #nashvillekettlebell #nashvillegym #musiccity #nashfit #musiccityfit #musiccityfitness #nashvillefitness #nashvillefit #kettlebell #moveordie #thesouthernsqueeze #gym #gymspo #nashvillegyms #notthatgym #fitlife #hinge #push #squat #pull #carry #strongfirst #sfg #strongfirstkettlebell #community #bottomsup

(@brandon_carlin)

2 Days 14 Hours Ago

Learned MMA striking from one of the best coaches in the game Henri Hooft and two world champion fighters in Mike Chandler & Robbie Lawler. What an amazing experience! @henrihooft @ruthless_rl @mikechandlermma @trainingcampnashville . . . #nashville #eastnashville #saturday #fitness #workout #mma #boxing #kickboxing #nashvillegyms #summer #titans #predators #instagood #instagram #igers #smile #instadaily #photooftheday #photography #fitfam #motivation

(@zyia.nashville)

2 Days 15 Hours Ago

💗PINK ABOUT IT!!!💗 Pink mesh tank top $39 Touch to purchase 💗

(@myjoebody)

2 Days 17 Hours Ago

Some things get better with time. Stay strong, stay vigilant, remain true to yourself, and above all,,, #eatyourdamnfood @marathon_fitness @myjoebody