#nashvilletrainer

7,199 posts tagged with #nashvilletrainer

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(@ericdiazfit)

31 Minutes Ago

Anyone ever take an extra long “poop” at work just to escape? 🤚🏼 I used this technique many a time in previous jobs, especially when I was having a “case of the Mondays.” Here’s to hoping today doesn’t necessitate you having to employ this strategy more than once… - And if it does, maybe ponder that figurative “gut feeling”😉 , maybe you’re no longer where you’re supposed to be. I used to think doing what I do now for a living was an impossibility. I was wrong. Cliches are true more often than not - don’t give up on your dream 👊🏼 - 📷: @bradandjen

TRIPLE THREAT. SATURDAY. 9AM. Are you ready, Nashville? - Join us for 30 minutes of boxing, 30 minutes of HIIT, and 30 minutes of yoga for a 90 minute knockout with the best trainers and community around. - No experience or equipment needed - We provide everything from hand wraps to gloves to yoga mats. - FREE for members and only $15 for non-members! $20 at the door. - Sign up on our app, via the link in our bio, or call or text us at 615-582-6250! - 🎥: @marqos_maldonado . . . . . . #trainingcamp #nashville #nashvillefit #nashvillefitness #nashvillegym #nashvillegyms #musiccityfit #michaelchandler #musiccity #musicrow #fitness #fitspo #workout #titans #preds #predators #girlswhobox #summer #bestworkout #nashvillefitfam #gymlife #motivation #personaltrainer #nashvilletrainer #nashvilleboxing #monday #mondaymotivation

(@pepper_boxing)

2 Hours Ago

Yo Yo - Check Out The Slow-mo . Box With Your Bestie Or With Your Pepper Crew . We’re Always Here To Witness Your Fitness . Grab Your Spots Or Your First Free Session On PepperBoxing.Com . We Are The Best Workout In Nashville - Come See Why . Peppers - We Haven’t Slowed Down At All This Summer And Neither Should You • • #nashville #nashvegas #nashvilletn #nashvillefit #nashvillegram #hotboxnashville #nashvillemusic #nashvillestyle #nashvilleart #nashvillelife #nashvillefitness #nashvillefitfam #nashvilletrainer #nashvillescene #nashvillebride #nashvillenights #nashvilleeats #nashvillefashion #pepperboxing #nashvillemom #titlegreenhills #nashvilleboxing #nashvillegram #vanderbilt #musiccityfit #belmontuniversity #musiccity #hotboxfitness #nash #musiccityfitexpo #nashvillegram

Start your Monday on the mats for BJJ with @mikelauf99 at 10:30am! - Your first class is free - Come on in and check out our brand new facility and 3,000sq ft of the cleanest mats around. Link to sign up is in our bio! Call or text 615-582-6250 with any questions. - 📸: @diegocacho_ . . . . . . #trainingcamp #nashville #nashvillefit #nashvillefitness #nashvillegym #nashvillegyms #musiccityfit #michaelchandler #musiccity #fitness #workout #bestworkout #nashvillefitfam #gymlife #motivation #personaltrainer #nashvilletrainer #bjj #nashvillebjj #nashvillemma #nashvilleboxing #mma #openmat #monday #mondaymotivation

(@joyceveronica)

7 Hours Ago

Happy Monday!! Got it done with this Beauty this morning!! I only have her a few more days and back to college she goes!! She killed it this morning!! Oh the burpee fun!! #justjoyce #jvfitness #winninggodsway #fitness #health #healthiswealth #totalbodymonday #strong #nike #trainer #coach #nashvilletrainer

Success comes to those who have the willpower to overcome the snooze button on a Monday. - Who’s starting the week with RIPPED with @peejay_cereal at 6am or 9:30am? Your first class is FREE - Follow the link in our bio or download our app to book your free class! - 📸: @diegocacho_ . . . . . . . #trainingcamp #nashville #nashvillefit #nashvillefitness #nashvillegym #nashvillegyms #musiccityfit #michaelchandler #musiccity #musicrow #fitness #fitspo #workout #titans #preds #predators #girlswhobox #summer #bestworkout #nashvillefitfam #gymlife #motivation #personaltrainer #nashvilletrainer

(@heidiegloff)

17 Hours Ago

These are a few of my favorite things! 💛 I always finish my workouts with an ab burner. Here are a few of my go-to ab exercises. If you’re properly engaging your core throughout your workout (and eating clean), you don’t necessarily need to spend a bunch of time on ab exercises. But a little burner never hurt anybody! 🔥 Try 20 reps of each at the end of your next sweat sesh! Use #hiitxheidi and tag me in your stories post-workout if you do! 💪🏻 . . . . . #hiit #abworkout #strongwasntbuiltinaday #hiitworkout #hiitstrength #corework #abexercises #strengthtraining #strongnotskinny #fitnessinspo #workoutinspo #sweatsesh #nashvilleblogger #circuittraining #workoutmotivation #fitspiration #fitsquad #personaltrainer #nashvilletrainer #nashvilleblogger #workoutroutine #gymlife #womensfitness

(@cj.squats)

21 Hours Ago

Been MIA for awhile getting my life right #selfcare But I'm coming back at ya with a bomb quad burn 🔥🔥 I did as many rounds as I could in 10 minutes and my legs were on fire. So, if you're brave, or in the mood to get your legs kicked set the timer for 10-12 minutes and let me know how many rounds you got in! But for a quick and effective quad burn, do 3-4 rounds using a small stool or even steps. 20 step ups per leg 10 split squats per leg 10 squat to squat jump Never underestimate the power of a few simple moves! 💪🏻 Happy Sunday Funday!

(@pepper_boxing)

22 Hours Ago

Book Your Bag With Your Bestie . Box With Your Friends / Family / Spouse Or With Your Pepper Fam. . Technique + Technique AND A Little More Technique = The Best Fitness Oriented Boxing Class In The United States Of America 🌶🥊 . Book Your First FREE Session On PepperBoxing.Com . Nashville Really Punches With Pepper • • #nashville #nashvegas #nashvilletn #nashvillefit #nashvillegram #hotboxnashville #nashvillemusic #nashvillestyle #nashvilleart #nashvillelife #nashvillefitness #nashvillefitfam #nashvilletrainer #nashvillescene #nashvillebride #nashvillenights #nashvilleeats #nashvillefashion #pepperboxing #nashvillemom #titlegreenhills #nashvilleboxing #nashvillegram #vanderbilt #musiccityfit #belmontuniversity #musiccity #hotboxfitness #nash #musiccityfitexpo #nashvillegram

(@glowwithrofitness)

1 Day 4 Hours Ago

TODAY IS THE LAST DAY FOR THE BACK TO SCHOOL SALE! Get discounted online training while you can!🎉 #glowwithro

(@hethercrawfordfitness)

1 Day 4 Hours Ago

✨PERSONAL TRAINING OPENING✨⁣ ⁣ I have an open slot that doesn’t work for anyone on my waiting list, so it’s up for grabs.⁣ ⁣ Thursdays at 6:00pm is open (in studio only). Message me ASAP if you want it - it will go fast!⁣ .⁣ .⁣ .⁣ .⁣ 📷: @mdblack⁣ #personaltraining #personaltrainer #nashvilletrainer #nashvillefit #takingnewclients #clientspotlight #sideplank #plank #yoga #yogatraining #trainingsession #lavenderhair #girlswithmuscles #girlswholift #liftheavy #myworkout #fitspo #fitnessmodel #healthinfluencer #sundayfunday #newweeknewgoals #coreworkout #stronggirl #girlpower #bossbabe #fitfluential

(@trainingcampnashville)

1 Day 5 Hours Ago

Sunday Funday plans? RIPPED with @mikelauf99 at 10am! - RIPPED is a total body workout incorporating resistance, intervals, power, plyometrics, and endurance - You’ll never do the same workout twice. - First class is on us. Sign up via the link in our bio or on our app! Call or text 615-582-6250 with any questions. - 📸: @diegocacho_ . . . . . . #trainingcamp #nashville #nashvillefit #nashvillefitness #nashvillegym #nashvillegyms #musiccityfit #michaelchandler #musiccity #musicrow #fitness #fitspo #workout #titans #preds #predators #girlswhobox #summer #bestworkout #nashvillefitfam #gymlife #motivation #personaltrainer #nashvilletrainer

(@followthenita)

1 Day 12 Hours Ago

If you don't know about #followthenita or #thegrind, then, you're missing out! Come join me as take you through some fun, yet hardcore #workouts to get your Saturday morning fired up!! I offer 3 chances to get it in early: 8am-9am #kickboxingcircuit at @maddoxymca 9:30am-10am #abznazz at @the_grind_nashville 10:15-11am #beatboxing at @nashvillemma 🥊💪🏿 🥊💪🏿 🥊💪🏿 For more details and/or to book your spots, click on this link: 👇🏿👇🏿👇🏿👇🏿👇🏿👇🏿👇🏿👇🏿 https://book.pocketsuite.io/book/nita-frierson #eastnashville #eastnasty #nashville #nashvilletn #nashvilletrainer #boxing #boxingworkout #kickboxing #kickboxingworkout

(@the_grind_nashville)

1 Day 12 Hours Ago

If you don't know about #followthenita or #thegrind, then, you're missing out! Come join @followthenita as she takes you through some fun, yet hardcore #workouts to get your Saturday morning fired up!! She offers 3 chances to get it in early: 8am-9am #kickboxingcircuit at @maddoxymca 9:30am-10am #abznazz at @the_grind_nashville 10:15-11am #beatboxing at @nashvillemma 🥊💪🏿 🥊💪🏿 🥊💪🏿 For more details and/or to book your spots, click on this link: 👇🏿👇🏿👇🏿👇🏿👇🏿👇🏿👇🏿👇🏿 https://book.pocketsuite.io/book/nita-frierson #eastnashville #eastnasty #nashville #nashvilletn #nashvilletrainer #boxing #boxingworkout #kickboxing #kickboxingworkout #nashvillefitness #nashvillefit #workout #exercise #fitmom #fitmoms

So happy to have worked with Samy for this fight camp! Look at those changes.. Wow!! #repost @samybabyy ・・・ Aug 17 vs. May 23. Coming off of some big life changes, emotional and mental struggles, and hormonal imbalances, I let myself and my health fall pretty low on my list of priorities. I was in the worst shape of my adult life. Today I can say that I feel the healthiest and strongest going into fight week than I ever have. I’ll be rocking out in a higher weight class, rested, fed, and with a great team behind me. I’m ready. • • Forever thankful for @furst.family.nutrition keeping me accountable and making sure my diet has been on point. I’ve never felt better during a cut and I’ve never made such strides so easily! Thank you! • • #nashville #nashvilletn #nashvillefit #nashvillelife #nashvillefitness #nashvillefitfam #nashvilletrainer #nash #beyourownhero #fitness #fitlife #hustle #boxing #muaythai #nakmuay #girlswhofight #focus #transformation #ownyourstory #stayopen #nashvillemma #nmma #sidthilawmuaythai #stayhungry #weightcutfeels

(@heidiegloff)

2 Days Ago

If you had to choose between pizza and being skinny for the rest of your life, which kind of pizza would you choose? Double tap if pizza is YOUR FAV! 🍕 . . Sometimes I carb up on pizza, and sometimes I carb up on veggies. Life is all about balance. The times when I have deprived myself are the times when I have fallen off track the most with my eating. Make good choices. Treat your body well. Get a good sweat in, and don’t beat yourself up for having a treat now and then. I eat intuitively. I don’t count calories (that stuff is for the birds), but I’m aware of how many carbs, fats and proteins I consume throughout the day. I balance them out based on my goals and what my body needs, but I enjoy myself too! Hope y’all have an amazing Saturday, and be good to yourself this weekend. Xo 😘 PS head to my stories for a LIT pool party. 😂 . . . . . . . #hiitxheidi #fillyourselfup #selflove #sunshineandpooltime #weekendplans #fitnessinspiration #fitspo #fitnessmotivation #nashvilleblogger #nashvilletrainer #weekendvibes #selfcaresaturday #selfcarematters #pizzaforlife #carbsohard #bodylove #selfcarecoach #trainertips #saturdaymood

(@pepper_boxing)

2 Days Ago

The Only Bar You Need Is The One You Press . Burn Before You Broadway Nashville . Socialize At Pepper While You Box With Your Bestie . Be Part Of The Best Workout In The City . With The Only Circle Layout In The World . Nashville Punches With Pepper And So Should You . Grab Your First Free Class At PepperBoxing.Com . Book Your Spots Peppers - We Haven’t Slowed Down At All This Summer And Neither Should You • • #nashville #nashvegas #nashvilletn #nashvillefit #nashvillegram #hotboxnashville #nashvillemusic #nashvillestyle #nashvilleart #nashvillelife #nashvillefitness #nashvillefitfam #nashvilletrainer #nashvillescene #nashvillebride #nashvillenights #nashvilleeats #nashvillefashion #pepperboxing #nashvillemom #titlegreenhills #nashvilleboxing #nashvillegram #vanderbilt #musiccityfit #belmontuniversity #musiccity #hotboxfitness #nash #musiccityfitexpo #nashvillegram

(@samybabyy)

2 Days 1 Hour Ago

Aug 17 vs. May 23. Coming off of some big life changes, emotional and mental struggles, and hormonal imbalances, I let myself and my health fall pretty low on my list of priorities. I was in the worst shape of my adult life. Today I can say that I feel the healthiest and strongest going into fight week than I ever have. I’ll be rocking out in a higher weight class, rested, fed, and with a great team behind me. I’m ready. • • Forever thankful for @furst.family.nutrition keeping me accountable and making sure my diet has been on point. I’ve never felt better during a cut and I’ve never made such strides so easily! Thank you! • • #nashville #nashvilletn #nashvillefit #nashvillelife #nashvillefitness #nashvillefitfam #nashvilletrainer #nash #beyourownhero #fitness #fitlife #hustle #boxing #muaythai #nakmuay #girlswhofight #focus #transformation #ownyourstory #stayopen #nashvillemma #nmma #sidthilawmuaythai #stayhungry #trainhardfighteasy #weightcutfeels

(@pepper_boxing)

2 Days 17 Hours Ago

Jumping In To It - Head First . Enjoy The Weekend Peppers . Book Your Classes And Hold Yourselves Accountable . Bring A Bestie To Make Double Sure . Your First Class Is Always Free - PepperBoxing.Com . Reserve Your Classes Peppers - We Haven’t Slowed Down This Summer And Neither Should You • • #nashville #nashvegas #nashvilletn #nashvillefit #nashvillegram #hotboxnashville #nashvillemusic #nashvillestyle #nashvilleart #nashvillelife #nashvillefitness #nashvillefitfam #nashvilletrainer #nashvillescene #nashvillebride #nashvillenights #nashvilleeats #nashvillefashion #pepperboxing #nashvillemom #titlegreenhills #nashvilleboxing #nashvillegram #vanderbilt #musiccityfit #belmontuniversity #musiccity #hotboxfitness #nash #musiccityfitexpo #nashvillegram

(@trainingcampnashville)

2 Days 22 Hours Ago

Starting tomorrow, FREE grappling open mat is back indefinitely on Saturdays at 11! We’ll see you on the mats, and we’ll see you at the top 🦁 - 📸: @diegocacho_ . . . . . #trainingcamp #nashville #nashvillefit #nashvillefitness #nashvillegym #nashvillegyms #musiccityfit #michaelchandler #musiccity #fitness #workout #bestworkout #nashvillefitfam #gymlife #motivation #personaltrainer #nashvilletrainer #bjj #nashvillebjj #nashvillemma #nashvilleboxing #mma #openmat

(@wellfedfitness)

2 Days 24 Hours Ago

Friday Flowday! • Check out this fun bar flow! Cause if it’s not fun, then what’s the point!? Anyone want to give it a go!? • I was never a gymnast...it’s just amazing what you can train your body to do! If your goal is to get to a pull up or a bar or ring muscle up, I can help! • Please don’t judge my messy muscle up! 🙈It was late in the flow! • #bartraining #barflow #muscleup #skinthecat #ninja #bodyweighttraining #athlete #calisthenics #nashville #nashvillefit #fitfam #acroyoga #gymnastics #calisthenics #calisthenicstraining #nashville #nashvillefit #nashvillefitness #nashvilletrainer #fit #fitness #instafit #instgramfit #instafitness #instagramfitness #igfit #igfitness #workout #strong #instastrong #moveeveryday #musiccityfit @nashvillefit

(@pepper_boxing)

3 Days Ago

Burn Before You Broadway . Experience The Best Workout In Nashville . Be Part Of Something Truly Unique . Nashville Punches With Pepper And So Should You - With Your Bestie . Claim Your First Free Session On PepperBoxing.Com . Book Your Classes Peppers - We Haven’t Slowed Down At This Summer And Neither Should You • • #nashville #nashvegas #nashvilletn #nashvillefit #nashvillegram #hotboxnashville #nashvillemusic #nashvillestyle #nashvilleart #nashvillelife #nashvillefitness #nashvillefitfam #nashvilletrainer #nashvillescene #nashvillebride #nashvillenights #nashvilleeats #nashvillefashion #pepperboxing #nashvillemom #titlegreenhills #nashvilleboxing #nashvillegram #vanderbilt #musiccityfit #belmontuniversity #musiccity #hotboxfitness #nash #musiccityfitexpo #nashvillegram

(@heidiegloff)

3 Days Ago

They say if you can’t stop thinking about it, don’t stop working for it. Today, I’m working for sushi and wine! 🤷🏼‍♀️🤷🏼‍♀️ . Happy Friday y’all! I am going on a bachelorette trip next week, so I know I’ll be indulging a lot more than usual. Trying to make my “cheat” meal this weekend relatively healthy, so sushi it is! What’s your favorite cheat meal? Mine is probably pasta or pizza. Basically anything with carbs and cheese. Two favorite food groups! 😂 . . . . #hiitxheidi #healthylifestyle #healthyliving #cleaneating #cheatmeal #fridayvibes #fitspiration #fitspo #selflove #selfcare #nashvilleblogger #nashvilletrainer #personaltrainer #activewear #activewearfashion #athleisure #zella #zellaleggings #fitnessgoals #gymlooks #fitgirls

(@trainingcampnashville)

3 Days 4 Hours Ago

When it’s finally Fri-YAY 🙌🏼 - But also - How incredible are these Fit Females? Two weeks of hard work down, and crushing classes together in between their workouts💪🏼 - Interested in being a part of our next group? Text or call 615-582-6250 for more info or to get on the list! . . . . . . #trainingcamp #nashville #nashvillefit #nashvillefitness #nashvillegym #nashvillegyms #musiccityfit #michaelchandler #musiccity #musicrow #fitness #fitspo #workout #titans #preds #predators #girlswhobox #summer #bestworkout #nashvillefitfam #gymlife #motivation #personaltrainer #nashvilletrainer #friyay #friday

(@fitvettech)

3 Days 5 Hours Ago

Thoughts become things, if you see it in your mind you will hold it in your hand. ♥️

(@hethercrawfordfitness)

3 Days 6 Hours Ago

Happy #flexfriday yall! 💪🏻 I’m counting down the days until I get to workout again. I literally can’t wait to LIFT HEAVY.⁣ ⁣ Is it weird that I’m already planning my workouts for when I get the all clear?! 🤣 Fingers crossed that that’s just ONE WEEK AWAY!⁣ ⁣ Raise your hand 🙋🏼‍♀️ below if you got your #tgif workout in today!⁣ .⁣ .⁣ .⁣ .⁣ 📷: @mdblack⁣ #fridayflexday #workoutcheckin #liftheavy #traininsane #toneitup #eatcleantraindirty #workoutoutfitoftheday #lavendarhair #nikehightops #pinksneakers #girlswithguns #welcometothegunshow #sunsoutgunsout #girlswithmuscle #stronggirl #femalemuscle #personaltrainer #nashvillefit #nashvilletrainer #fitnessmodel #fitspo #fitnessinfluencer #plantbasedmuscle #plantsmakemuscles #plantprotein #plantbasedbabe

(@thebalancetraining)

3 Days 7 Hours Ago

MEAL PREP means working with that gorgeous fresh food you just got, but make it fun for yourself: listening to a podcast, audiobook, or tv can make this time fly. Those real housewives *wish* their food looked this good. CLEAN, THEN CUT, THEN CONTAIN: you can store food in bulk so you’ve got a “buffet” in your fridge, or go further and weigh/portion it out for individual meals. Either way, get good containers: better preservation, less leakage. Think of it like starting school with a new notebook, backpack, and freshly sharpened pencils. If you’ve got the right tools, you’re more likely to stick with it. Watch for more, next week!. . . #cleaneating #healthyeating #nutrition #mealprep #foodprep #fitfood #protein #weightloss #mealplan #mealprepsunday #healthyfood #mealprepping #macros #getfit #meals #healthyliving #healthylifestyle #balance #bebetter #strength #fitness #workout #wellness #motivated #nashvillefitness #nashvilletrainer #nashvillecoach #nashvilleprivatetraining #nashvilleprivatetrainer #healthynashville ~photo by Natalie Rhea Riggs via Unsplash~

(@pepper_boxing)

3 Days 15 Hours Ago

Our Classes Cannot Be Recreated . Anywhere - PERIOD . PepperBoxing Is An Event . An Experience . Join The Best Workout In Nashville . Box With Your Bestie In The Only Circle Layout In The World . Pepper Is Also The Only Boxing Class In SmashCity To Use Weights During The Session . We Are THE Complete Total Body Workout In Nash . Find Your First FREE Session On PepperBoxing.Com . Book Your Classes Peppers - We Haven’t Slowed Down This Summer And Neither Should You • • #nashville #nashvegas #nashvilletn #nashvillefit #nashvillegram #hotboxnashville #nashvillemusic #nashvillestyle #nashvilleart #nashvillelife #nashvillefitness #nashvillefitfam #nashvilletrainer #nashvillescene #nashvillebride #nashvillenights #nashvilleeats #nashvillefashion #pepperboxing #nashvillemom #titlegreenhills #nashvilleboxing #nashvillegram #vanderbilt #musiccityfit #belmontuniversity #musiccity #nash #musiccityfitexpo #nashvillegram

(@wellfedfitness)

3 Days 16 Hours Ago

We hear a lot of “no’s” in life. • Whether we are the ones saying no, or the ones being said no to, we often see this as something that is negative because it can feel like rejection...failure...disappointment... • However, what I’ve been learning over and over this year, are that all those “no’s” only lead to “yes’s.” Those “no’s” are just clearing route for the path that you are meant to walk down. • Where we get stuck is when we hold on to long to those things not meant for us. When we don’t trust our gut, intuition and direction. When we hold on too tightly. When we dwell in the “no’s.” I’m guilty of this as well. • But so far this year, I’m learning to hold on loosely to things and trust that when those “no’s” come about, it’s only to lead to something much better. • I’m reminded of what a friend once told me...to imagine taking something and holding it loosely in the palm of your hand, instead of gripping it tightly, as if you are relinquishing that control to God and trusting His plan. It’s much easier to let go that way. • Rest. Know that good things are coming your way. 🙏🏼 • p.s. this was for my mom, who told me she missed my writings, which ebbs and flows as much as the “yes’s” and “no’s” that come my way. And who has walked with me through every single no I have ever heard. 💜 • #nashville #nashvillefit #nashvillefitness #nashvilletrainer #fit #fitness #instafit #instgramfit #instafitness #yogaforclimbers #instagramfitness #igfit #igfitness #workout #strong #instastrong #moveeveryday #movement #rest #holyyoga #nashvilleyoga #nashvilleyogi #yoga #yogadaily #musiccityfit @nashvillefit

(@heidiegloff)

3 Days 17 Hours Ago

It’s never too late to start something you wish you had done yesterday. . . The hardest part of anything is taking the first step. Have you been unhappy with where you are in your health and fitness journey for a while? Stop waiting for the moment for things to click. Stop waiting for the motivation to set in or for the timing to be perfect. Start doing. Motivation will come when you put in the work and see progress. Circumstances will never be perfect. Once you take that first step, you won’t look back, and you’ll be one step closer to your goals. . . Here’s a glute and ab workout to get you started! Use #hiitxheidi and tag me in your stories post-workout! I love seeing those pop up in my DMs and getting to be a part of your journey! . . . Circuit 1: 3x Double pulse sumo squat 12 Jumping sumo squats 12 Single leg elevated glute bridge 10 L-R alternating v-ups 45 seconds . . Circuit 2: 3x Jumping lunge to squat 8 Romanian deadlift 12 Russian twists 45 seconds . . Circuit 3: 3x Kettle bell jumping squats 12 Landmine squats 10 Leg lifts 45 seconds . . . . #hiitxheidi #teamhxh #strongwasntbuiltinaday #strongnotskinny #hiit #hiitworkout #bootyburn #gluteworkout #abworkout #abgoals #bootygoals #bootyworkout #fitsquad #sweatsesh #workoutmotivation #workoutinspo #fitspo #strengthtraining #nashvilletrainer #personaltrainer #nashvilleblogger