#natty

763,111 posts tagged with #natty

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Definitely I love this shirt ☺️ Make me more bigger and bulky lol

Pushing those boundaries all the way to the end not leaving any stone unturned 💪🎯✅ 10 days out @inba_australia so keen to polish this physique off and give it 💯 @aspireperformance.hn has got my training and nutrition on point as they have for this entire journey of my first season 👌 #inba #natty #bodybuilding #inbaglobalaustralia #aspireperformance #shredded #naturalgainz #chestday #shoulderboulders

We creating wide boulder shoulders! #icn #2020 #bodybuilding #natty #17yearsold #gains #ryderwear

8 weeks out today! 160kg for 3 on squats today, 2nd rep moved slow but very happy with how the weight moved overall.

. . . ボア ブルゾン . . col. off mocha gray . ¥16.800 + tax . . . #natty#natty#natty201805#高知#卸団地#南久保

At @anbvicofficial we love theam wear, we love how everyone can show us there own personality. #australiannaturalbodybuilding #anb#athletefirst #figure #physique#model #fitnessmodel #natty#preplife #anbnsw#worldgymaustralia #musclebros#dfacpro #anbsa #anbnsw #anbvic#anbqld #anbnorthqld#anbsouthcoast @anbvicofficial @anb.australia @anbnsw @anbnorthqld @anbqldofficial @anb.community @anb_sa

Se avessi gettato la spunta ogni volta che era faticoso, oggi non sarei questa! Le scuse non esistono forza ragazze sono con voi! Portate avanti i vostri obiettivi A TUTTI I COSTI 💪😍💯 🙌🙌🙌#wellness #quadzilla #abs #muscles #fitnes #athlete #natty #instagramfitness #fitnessaddict #sixpack #nopainnogain #bodybuilding #transformation #fitnessmodel #beauty #beastmode #aesthetic #gym #motivation #strongisbeauty #staystrong #strongisbeauty #blondegirl #blonde #wellnessblonde

Fresh off the plane from Townsville post Tropix. Excited to be getting into lower volume higher intensity sessions and start lifting some big boy weights again, without feeling like a fragile 90 year old grandpa 😂. Going to make this posterior look like a child’s. #bigboyweights

My best PR this year with the decline benchpress. As a result of a lower back injury and a shoulder injury I could only do decline excersizes for chest which lower the stress on the shoulder. Did 140 kg here for 3 reps. Pretty happy about the strenght gains. #declinebenchpress #benchpress #denbosch #firforfree #basicfit #bulking #winter #summer #fit #fitfam #fitlife #bodybuilding #natty #natural #cheatmeal #food #health #vegan #meat #plantbasedfood #holland #journey #sport #gym

내년 상반기 첫대회부터 강력하네요. 저한테는 선수pt외에 일반pt까지도... 내추럴을 고집하는 분들이 참 많이들 오십니다. 제가 내츄럴대회인 icn. Inba 프로이기전에, 아직까지 기억해주시는 분들이 계시던데... 저는 원래 그리 건강한편도 아니었고, 3년전 원인불명의 뇌출혈로 , 아직까지도 1년에한번씩 정기검진을 받고 있는몸이라, 프로틴 단백질보충제조차도 함부로 먹질못해서.. 자연적으로, 자연식위주의 건강한 몸 만드는데 최근몇년간 저의모든 포커스는 이쪽에맞춰져 있었습니다. 그걸 증명하고싶어 내츄럴대회를 나갔었던거구요. 내츄럴대회에대해서도 요즘참말이많지만. 누가뭐라하든, 그저 소신있게 묵묵히, 자기길 걸어가면, 되지않을까요.^^ 특히 여자는요... 여자선수여러분. 우리는 여자로써의 여자인생도 중요하지않나요. '여자' 답게 삽시다. ㅎㅎ 결국 끝에제일빛나는건 내츄럴이에요. 포기하지마시고 힘내십쇼! #repost @icnkorea_official_ • • • • • • 내추럴대회 최초 프로전 참가를 위한 프로퀄리파이어가 열립니다 내년3월.4월중 2회 개최예정 상금이 걸린 프로전 참가를 위해선 ICN 세계협회 인정 프로카드가 필요합니다 프로카드 획득을 위한 대회 오픈경합 프로가되기위한 필수 등용문 도전하는자만이 획득가능!!! 2020년 세계 내추럴 선수들이 한국으로 대거 몰려옵니다 2020년 ICN WORLD UNIVERSE NATURAL CHAMPIONSHIP 5월23~24일 양이틀 확정 장소 곧 공지 내추럴대회사상 가장큰 상금이 걸린 프로전 그리고 신선하고 핫한 아마추어전 유니버스 프로전을 위한 프로퀄리파이어 대회 예정 각국 ICN 선수들 200여명 이상 한국방문확정 ICN WORLD CUP에 이어 78개국 2만2천여명이 움직이는 국제적인 협회의 세계적인 무대를 준비합니다 부족했던부분 보완하고 여러분의 리즈를 실현시켜드릴 무대를 펼칩니다 선수여러분 2020년 내년계획에 필수^^ 획을 그을 무대.내추럴 최강자 ICN은 멈추지않습니다 #icn #icnkorea ⠀ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ ※협회사정에 의해 수정될수있음을 알려드립니다※ ⠀⠀⠀ KOREA TEAM🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷 KOREA TEAM🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷 #조마스포츠#그래핏 #다이어트#데일리#대양cis#비타민헬스#보나쉬#헬스타그램#헬스#내추럴#대회#보디빌딩#bikini#비비탄 #빽스뷰티#약투#미쉘퀸#주혜정작가#캔유포토 #네티#제이미디어#natty #nattybodybuilding#대회준비#프로전#프로퀄리파이어

If something stands between you and your success, move it. Never be denied. . . . #fit#healthy#muscle#natty#motivation

' 𝖳𝖺𝗄𝖾 𝖺 𝗌𝗍𝖾𝗉 𝖿𝗈𝗋𝗐𝖺𝗋𝖽, 𝗌𝖾𝖾 𝗐𝗁𝖾𝗋𝖾 𝗒𝗈𝗎𝗋 𝖿𝗈𝗈𝗍'𝗌 𝖺𝗍 𝖲𝗍𝖺𝗇𝖽 𝗍𝖺𝗅𝗅, 𝗌𝗍𝖺𝗇𝖽 𝗉𝗋𝗈𝗎𝖽, 𝗍𝖺𝗅𝗄 𝗅𝗈𝗎𝖽 𝖤𝗏𝖾𝗋𝗒 𝗐𝗈𝗋𝖽 𝗈𝗎𝗍 𝗒𝗈𝗎𝗋 𝗆𝗈𝗎𝗍𝗁 𝗁𝖺𝗌 𝗉𝗎𝗋𝗉𝗈𝗌𝖾 𝗇𝗈𝗐 𝖸𝗈𝗎 𝗃𝗎𝗌𝗍 𝗀𝗈𝗍𝗍𝖺 𝗀𝖾𝗍 𝗋𝗂𝖽 𝗈𝖿 𝗍𝗁𝖾 𝖻𝖺𝖽 𝗍𝗁𝗈𝗎𝗀𝗁𝗍𝗌 𝖧𝖺𝗍𝗂𝗇𝗀 𝗈𝗍𝗁𝖾𝗋𝗌 '𝖼𝖺𝗎𝗌𝖾 𝗒𝗈𝗎 𝗄𝗇𝗈𝗐 𝗍𝗁𝖺𝗍 𝗍𝗁𝖾𝗒 𝗀𝗈𝗍 𝖺 𝗅𝗈𝗍 𝖥𝗈𝗋𝗀𝖾𝗍 𝗍𝗁𝖺𝗍 𝗍𝗁𝗈𝗎𝗀𝗁, 𝗒𝗈𝗎 𝗀𝗈𝗍 𝗉𝗅𝖾𝗇𝗍𝗒 𝖸𝗈𝗎'𝗋𝖾 𝖺𝗅𝗂𝗏𝖾 𝗂𝗇 𝗍𝗁𝗂𝗌 𝗅𝗂𝖿𝖾, 𝗒𝗈𝗎 𝗀𝗈𝗍 𝗍𝗂𝗆𝖾 𝗀𝗈 𝗀𝖾𝗍 𝗂𝗍 ' 💫 ❤️ . . . . . . Photo credits @tauheed.27 . . . . New video coming out soon sorry for the Delay had to reshoot. ⚜️ . . #neffex #fitnessinfluencer #influencer #fitnessmodel #bodyart #bodybuilding #workoutmotivation #natty #20 #fitness #gym #instagood #workout #physique #aesthetic #gains #fitspo #trainhard #livefree #shirtless #muscle #young #beyou #instagram #inspiration #gentlemansclub

Part of the reason I'm walking funny today... . . Not sure of the weight, but made me work hard and I really had to squeeze the reps out.. . . . . #laydownpress #legday #legmuscles #legsofinstagram #neverskiplegday #otomix #phx #bodybuilding #natty #naturalbodybuilder #gymlife #weighttraining #motivation #dedication #focus #quadzilla #quads #hammies #squeeze #fitness #instafit #gym #workout #motivated #keepongrinding #sundayfunday #growing

You don't need to see the whole staircase, you just have to take the first step, faith is to believe what you do not see. #staydedicated 📸@ronnyclementphotographer . Vous n'avez pas besoin de voir toutes les marches, il vous suffit de prendre la première marche, avoir la foie, c'est croire en ce que l'on ne voit pas. #restezdÉvouÉs _ 📱Online Coaching / Coaching en ligne 🌐WWW.MORGANNAKHISA.COM 🌠La motivation n'a pas de limites🌠 ➡️LIEN DANS MA BIO ➖ #natural #natty #lifetimenatural @musclemania

보스님이랑 어느날,

Have you tried the wines of Franz Weniger (@franz_weninger ) before? 😮Based in Burgenland in Austria right on the Hungarian border, Franz has got a LOT of different references (with many different Blaufränkisch plots in different souls), as his family have owned a vineyard here since 1828! An excellent Biodynamic winemaker (and someone who has been harvesting since a little boy!), we’re thrilled to be offering FOURTEEN of his wines via one of our importer partners @schnapserwachen . Actually, you might recognize Franz’s “Rage against the machine” design on t-shirts at natural wine fairs, which he offers free of charge to affiliated winemakers who like him, believe strongly in the benefits of hand-harvesting. Thrilled to be offering these wines when we launch soon! #morenaturalwine . . . #rageagainstthemachine #handharvesting #naturalwine #naturwein #winetime #biodynamic #biodynamicwine #organicwine #rawwine #realwine #winery #winetasting #bottleshot #wineup #natty #nattywines #blaufrankisch #glouglou #pipette #vininaturali #vinnatur #vinvivant #vinnature #vinnaturels #vinnaturel

I’ve made it this far with a chip on each shoulder feeling as if I had something to prove, so I’m thankful for my shortcomings; but now I’m still one of the hardest workers in any room with nothing to prove, happy, blessed, and humbled! Now I feel dangerous!!!! in a good thank God way ya dig! #fitness #physique #transformation #inbf #wnbf #npc #natty #vtaper #growth #powerlifting #fitmodel #bodybuilding #mensphysique #nutrition #health #fatloss #slepton #wakeup #allgod

Today’s #transformationtuesday goes out to Baiju @baijusolanki, who dropped 20kg in 40 weeks to get into shape of his life in time for his 49th birthday!⁣ ⁣ When Baiju first started with us at @rnt_fitness, his why was simple. He wanted to level up, change his game, and push forward in all areas of his life. He wanted to use the physical as a vehicle to improve his business and personal life, and after seeing some of his friends and family transform with RNT (including a freak first time meeting with fellow RNT’er Ash on a plane two days before he signed up!), he wanted to go all in now.⁣ ⁣ Baiju signed up at midnight on 1st January 2019, and ever since has been completely dialled into his goal. He knocked the first 10kg off in his first 97 days, and after that, his RNT coach Mr Kmak decided it was time to step it up a notch and book in a shoot. ⁣ ⁣ Coming in full circle, he shot with Ash (!) a week before turning 49 years young, while feeling, looking and performing his best across the best. Great work Baiju; I’m excited to see what’s to come next in your journey!⁣ ⁣ #rntfitness #rnttakeover #vaghelagrind #gujumuscle⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #onlinecoach #onlinecoaching #personaltrainer #physique #bodytransformation #fatloss #fatlossjourney #weightloss #weightlossjourney #beforeandafterweightloss #transformationtuesday #physique #bodybuilding #bodybuilder #chestday #musclebuilding #shredded #natty #chestworkout #armworkout #beforeandafter #fitover40 #sixpackabs

Squat Volume!! 📈📈📈📈

내추럴대회 최초 프로전 참가를 위한 프로퀄리파이어가 열립니다 내년3월.4월중 2회 개최예정 상금이 걸린 프로전 참가를 위해선 ICN 세계협회 인정 프로카드가 필요합니다 프로카드 획득을 위한 대회 오픈경합 프로가되기위한 필수 등용문 도전하는자만이 획득가능!!! 2020년 세계 내추럴 선수들이 한국으로 대거 몰려옵니다 2020년 ICN WORLD UNIVERSE NATURAL CHAMPIONSHIP 5월23~24일 양이틀 확정 장소 곧 공지 내추럴대회사상 가장큰 상금이 걸린 프로전 그리고 신선하고 핫한 아마추어전 유니버스 프로전을 위한 프로퀄리파이어 대회 예정 각국 ICN 선수들 200여명 이상 한국방문확정 ICN WORLD CUP에 이어 78개국 2만2천여명이 움직이는 국제적인 협회의 세계적인 무대를 준비합니다 부족했던부분 보완하고 여러분의 리즈를 실현시켜드릴 무대를 펼칩니다 선수여러분 2020년 내년계획에 필수^^ 획을 그을 무대.내추럴 최강자 ICN은 멈추지않습니다 #icn #icnkorea ⠀ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ ※협회사정에 의해 수정될수있음을 알려드립니다※ ⠀⠀⠀ KOREA TEAM🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷 KOREA TEAM🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷 #조마스포츠#그래핏 #다이어트#데일리#대양cis#비타민헬스#보나쉬#헬스타그램#헬스#내추럴#대회#보디빌딩#bikini#비비탄 #빽스뷰티#약투#미쉘퀸#주혜정작가#캔유포토 #네티#제이미디어#natty #nattybodybuilding#대회준비#프로전#프로퀄리파이어

maxual boiry
(@boiry_sami34)

1969-12-31 16:00:00

It's not all glamorous and lights , I've been up 18 hours , I had to put in my mind that I needed the gym, I could have made a bunch of reasonable excuses, but that is a slippery slope, it took a few minutes to get focused , some light stretching and core, but I made that far , might as well go all in , smashed an upper push-pull with chest focus , and 15 minutes of cardio , give it your all it might brighten your mood #workout #getfit #exercise #weightloss #weightlifting #instafit #scruff #piercings #jednorth #chest #cardio #pump #natty #justdoit #selfie #fitspo #fitfam #mohawk #motivation #fitspiration #gymlife #gymselfie #hardwork #feels

. . #repost @icnkorea_official_ with @repostsaveapp ・・・ 내추럴대회 최초 프로전 참가를 위한 프로퀄리파이어가 열립니다 내년3월.4월중 2회 개최예정 상금이 걸린 프로전 참가를 위해선 ICN 세계협회 인정 프로카드가 필요합니다 프로카드 획득을 위한 대회 오픈경합 프로가되기위한 필수 등용문 도전하는자만이 획득가능!!! 2020년 세계 내추럴 선수들이 한국으로 대거 몰려옵니다 2020년 ICN WORLD UNIVERSE NATURAL CHAMPIONSHIP 5월23~24일 양이틀 확정 장소 곧 공지 내추럴대회사상 가장큰 상금이 걸린 프로전 그리고 신선하고 핫한 아마추어전 유니버스 프로전을 위한 프로퀄리파이어 대회 예정 각국 ICN 선수들 200여명 이상 한국방문확정 ICN WORLD CUP에 이어 78개국 2만2천여명이 움직이는 국제적인 협회의 세계적인 무대를 준비합니다 부족했던부분 보완하고 여러분의 리즈를 실현시켜드릴 무대를 펼칩니다 선수여러분 2020년 내년계획에 필수^^ 획을 그을 무대.내추럴 최강자 ICN은 멈추지않습니다 #icn #icnkorea ⠀ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ ※협회사정에 의해 수정될수있음을 알려드립니다※ ⠀⠀⠀ KOREA TEAM🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷 KOREA TEAM🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷 #조마스포츠#그래핏 #다이어트#데일리#대양cis#비타민헬스#보나쉬#헬스타그램#헬스#내추럴#대회#보디빌딩#bikini#비비탄 #빽스뷰티#약투#미쉘퀸#주혜정작가#캔유포토 #네티#제이미디어#natty #nattybodybuilding#대회준비#프로전#프로퀄리파이어

Get FIT for Life. Not just for Summer.

Pain free, beltless and smooth 😌 Sooooo damn nice for weight to feel light and the body to feel 27 and not 87 😂

I've decided that today I do have a goal....and that goal is to be a professional fitness model. No stopping me now! #fitnessmodel#male#model#bodybuilder#fitnesslifestyle#instagood#life#photo#travelmodel#fitnessmotivation#asethics#physique#npc#determined#goals#bescouted#natty#gymshark

#huaneffect 💪 • Left: pre-huan era | Right: post-huan era • Watched NBA Universe last weekend and it's pretty clear the natural bodybuilding scene is definitely evolving in an accelerated pace. Every year athletes bring a better package on stage both body condition and the flow of posing aesthetically👌 • Cut throat competition every year but its exciting and motivating knowing more people are getting into Natural Bodybuilding. Gotta give credit to natural athletes/coaches for this fast paced development 🙌 Them sharing knowledge through their own learnings on how to attain a killer physique is changing the game 🔥 nope not talking about you guys or what 🙄 @huanimal @_greglifts @markedfloro @paolovergara_altitude 😅 oh and the fabulous @kenlizardo for showing how the art of posing is done 💪 looking forward to the "Ken Lizardo Award" 🤩😅 • 📸: @bodiesofworkph • #teamhuanimal #naturalbodybuildingaustralia #naturalbodybuilding #natty #bodybuilding #aesthetics #fitcouple #fitfam #fitstagram #health #gymrat #physique #classicphysique #bikini #bikiniathlete #fitchick #fitness #fitspo #fitnesstransformation #fitnessmotivation #fitlife #lifestyle #igers #vscocam #couplegoals

The comeback is always stronger than the setback. My weakest spot last year was my back so I really worked hard during my offseason to improve my back muscles. Fast forward to 6 weeks out from competition, I INJURED MY LATS 😭😭. I cannot do a single pull up or even hanging leg raise. At this point, I was contemplating if I can still make it through the competition or not on a high level. It was when my mom in law introduced me to Coach @paturiciyaaaa and coach Sharon from @rockwellatletica who helped me to release all the tightness through blading sessions and taught me several corrective measures. We made it coach!! Ofcourse, @huanimal doing his magic in giving me workout sets that will still give me back gainzzzz. As always! We are still far from our target but we improved a lot from last year and that's what matters! 📸 @bodiesofworkph #teamhuanimal #naturalbodybuilding #natty #fitness #dadbod #88 #mensphysique

Do you even lift, bro? #pitbull #natty #neverskiplegday #cleanuponaisle3

Are you ready to make the first step towards getting the results you want? Any successful transformation starts with a positive mindset which will enable you to put in the hard work and not throw in the towel at the first hurdle. It will allow you to; - Stick to the plan - To find stricture in your eating habits - To enable a lifestyle change you can maintain for the rest of your life Results do not come easy. They require hard work, dedication and most of all consistency. ================================ Are you ready to commit to a lifestyle change? Book in for a free consultation today and start the ball rolling Click link in bio or DM for more information

PRE-WORKOUT CONTENT: 70% SATIVA 🌿 20% BERRIE BLUNT 🍇 10% C4 ☢️ 100% AESTHETICS 🔥💀🔥 Y UNA PEQUEÑA DOSIS DE..................... NO IMPORTA LO QUE LOS DEMÁS PIENSEN Y DIGAN, LO MÁS IMPORTANTE ES LO QUE TU CREES Y SIENTES ⚡🙊 _ _ _ _🐲🐉🐲🐉🐲🐉🐲🐉🐲🐉🐲🐉🐲🐉🐲🐉 #fitness #instafitness #bodybuilder #sickcunt #vacuum #gym #beastmode #fitnesslifestyle #iifym #bodybuilding #aesthetiycs #mirin #frankzane #aesthetics #zyzz #zyzzlegacy #fitnessmodel #shredded #fitnessmuscle2019 #natty #nattylife #naturalbodybuilder

#triceps #isolation #gains #natty 💪🏽🤙🏽

Date fraîchement annoncée, date déjà bloquée ! En espérant qu'aucun imprévu ne vienne changer mes projets 💪 @lolocaillet @black_fitness971 @hawk4418 @k.inclassic @cbb_fit @jujufat56 @y_annickscott à nous la scène ! 😜 #road #focus #competitions #naturalbodybuilder #naturalbodybuilding #natty #naturalphysiquesfrance #npf #npf2020 #culturisme #culturiste #preparationphysique #aesthetic #frenchfitness #fitness #frenchfit #frenchbodybuilder #musculation #muscleshow #fitboy #training #oldschoolposing #posing #happyness

My brother here is 14 years old and benching 60 kg for tens. Will probably be one of the youngest people ever to get a four plate bench at some point. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #repost @lukaspruess • • • • • • BPF Fitness Hub A juicy 4x10 with 1 plate, with the form dialled in😎, 20 is the goal for all four sets before I move up in weight. 60kg/132lbs No skinny bar was used in the making of this video⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #benchpress #benching #form #technique #press #barbell #young #fourplatebench #strong #natural #drugfreetraining #drugfreepowerlifting #natty #triceps #pecs #getstrong #brightfuture #widegrip #powerlifting #reps #progressiveoverload #strengthtraining #legdrive #gym #fitnesshub #bench #deltoids #thenattylimit

#어깨운동 오버헤드프레스 65 x 6 (네거티브,퍼즈,프레스) 비하인드넥프레스 55 x 12 #닭싸움 . . . 오늘도 1 더 강해졌다. 남은 인생의 모든날들이 근성장의 기회다☆. 🏋️‍♂️ . . . . . #오버헤드프레스 #ohp #비하인드넥프레스 #행신피티 #무브짐 #운동 #헬스 #행신동피티 #운동하는남자 #운동하는여자 #선팔맞팔 #선팔 #맞팔 #맞팔환영 #능곡피티 #natty #네츄럴 #화정피티 #다이어트 #네츄럴보디빌딩 #natural #naturalbodybuilding

Participate in the correct form & technique drive #benchpress with proper form: * Lie on the bench with eyes under the bar, scapula & butt on the bench, lower back off the bench. * Grab the bar with thumbs around the bar * Unrack the bar by straightening your arms * Lower the bar to your mid-chest using leg drive * Press the bar back up until your arms are straight * Repeat 15 times _________________ #contestalert & For #workout plans & #nutrition Contact & #follow T E A M @bemadbefitbejunky @madfitjunky @wear.your.mark @deadlines_and_deadlifts @lauk1k ___________________ #fitness #fit #fitfam #followme #fitlife #fitmen #coach #trainer #onlinetraining #stayfitwithlaukik #transformationcoach #alpha #training #portraits #photography #gym #beastmode #beast #natty

#repost @icnkorea_official_ • • • • • • 내추럴대회 최초 프로전 참가를 위한 프로퀄리파이어가 열립니다 내년3월.4월중 2회 개최예정 상금이 걸린 프로전 참가를 위해선 ICN 세계협회 인정 프로카드가 필요합니다 프로카드 획득을 위한 대회 오픈경합 프로가되기위한 필수 등용문 도전하는자만이 획득가능!!! 2020년 세계 내추럴 선수들이 한국으로 대거 몰려옵니다 2020년 ICN WORLD UNIVERSE NATURAL CHAMPIONSHIP 5월23~24일 양이틀 확정 장소 곧 공지 내추럴대회사상 가장큰 상금이 걸린 프로전 그리고 신선하고 핫한 아마추어전 유니버스 프로전을 위한 프로퀄리파이어 대회 예정 각국 ICN 선수들 200여명 이상 한국방문확정 ICN WORLD CUP에 이어 78개국 2만2천여명이 움직이는 국제적인 협회의 세계적인 무대를 준비합니다 부족했던부분 보완하고 여러분의 리즈를 실현시켜드릴 무대를 펼칩니다 선수여러분 2020년 내년계획에 필수^^ 획을 그을 무대.내추럴 최강자 ICN은 멈추지않습니다 #icn #icnkorea ⠀ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ ※협회사정에 의해 수정될수있음을 알려드립니다※ ⠀⠀⠀ KOREA TEAM🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷 KOREA TEAM🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷 #조마스포츠#그래핏 #다이어트#데일리#대양cis#비타민헬스#보나쉬#헬스타그램#헬스#내추럴#대회#보디빌딩#bikini#비비탄 #빽스뷰티#약투#미쉘퀸#주혜정작가#캔유포토 #네티#제이미디어#natty #nattybodybuilding#대회준비#포징레슨#프로전#프로퀄리파이어

Reposted from @icnkorea_official_ (@get_regrann) - 내추럴대회 최초 프로전 참가를 위한 프로퀄리파이어가 열립니다 내년3월.4월중 2회 개최예정 상금이 걸린 프로전 참가를 위해선 ICN 세계협회 인정 프로카드가 필요합니다 프로카드 획득을 위한 대회 오픈경합 프로가되기위한 필수 등용문 도전하는자만이 획득가능!!! 2020년 세계 내추럴 선수들이 한국으로 대거 몰려옵니다 2020년 ICN WORLD UNIVERSE NATURAL CHAMPIONSHIP 5월23~24일 양이틀 확정 장소 곧 공지 내추럴대회사상 가장큰 상금이 걸린 프로전 그리고 신선하고 핫한 아마추어전 유니버스 프로전을 위한 프로퀄리파이어 대회 예정 각국 ICN 선수들 200여명 이상 한국방문확정 ICN WORLD CUP에 이어 78개국 2만2천여명이 움직이는 국제적인 협회의 세계적인 무대를 준비합니다 부족했던부분 보완하고 여러분의 리즈를 실현시켜드릴 무대를 펼칩니다 선수여러분 2020년 내년계획에 필수^^ 획을 그을 무대.내추럴 최강자 ICN은 멈추지않습니다 #icn #icnkorea ⠀ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ ※협회사정에 의해 수정될수있음을 알려드립니다※ ⠀⠀⠀ KOREA TEAM🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷 KOREA TEAM🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷 #조마스포츠#그래핏 #다이어트#데일리#대양cis#비타민헬스#보나쉬#헬스타그램#헬스#내추럴#대회#보디빌딩#bikini#비비탄 #빽스뷰티#약투#미쉘퀸#주혜정작가#캔유포토 #네티#제이미디어#natty #nattybodybuilding#대회준비#프로전#프로퀄리파이어

Reposted from @icnkorea_official_ (@get_regrann) - 2020년 세계 내추럴 선수들이 한국으로 대거 몰려옵니다 2020년 ICN WORLD UNIVERSE NATURAL CHAMPIONSHIP 5월23~24일 양이틀 확정 장소 곧 공지 내추럴대회사상 가장큰 상금이 걸린 프로전 그리고 신선하고 핫한 아마추어전 유니버스 프로전을 위한 프로퀄리파이어 대회 예정 각국 ICN 선수들 200여명 이상 한국방문확정 ICN WORLD CUP에 이어 78개국 2만2천여명이 움직이는 국제적인 협회의 세계적인 무대를 준비합니다 부족했던부분 보완하고 여러분의 리즈를 실현시켜드릴 무대를 펼칩니다 선수여러분 2020년 내년계획에 필수^^ 획을 그을 무대.내추럴 최강자 ICN은 멈추지않습니다 #icn #icnkorea ⠀ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ ※협회사정에 의해 수정될수있음을 알려드립니다※ ⠀⠀⠀ KOREA TEAM🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷 KOREA TEAM🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷 #조마스포츠#그래핏 #다이어트#데일리#대양cis#비타민헬스#보나쉬#헬스타그램#헬스#내추럴#대회#보디빌딩#bikini#비비탄 #빽스뷰티#약투#미쉘퀸#주혜정작가#캔유포토 #네티#제이미디어#natty #nattybodybuilding#대회준비#포징레슨 - #regrann

#repost @icnkorea_official_ • • • • • • 2020년 세계 내추럴 선수들이 한국으로 대거 몰려옵니다 2020년 ICN WORLD UNIVERSE NATURAL CHAMPIONSHIP 5월23~24일 양이틀 확정 장소 곧 공지 내추럴대회사상 가장큰 상금이 걸린 프로전 그리고 신선하고 핫한 아마추어전 유니버스 프로전을 위한 프로퀄리파이어 대회 예정 각국 ICN 선수들 200여명 이상 한국방문확정 ICN WORLD CUP에 이어 78개국 2만2천여명이 움직이는 국제적인 협회의 세계적인 무대를 준비합니다 부족했던부분 보완하고 여러분의 리즈를 실현시켜드릴 무대를 펼칩니다 선수여러분 2020년 내년계획에 필수^^ 획을 그을 무대.내추럴 최강자 ICN은 멈추지않습니다 #icn #icnkorea ⠀ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ ※협회사정에 의해 수정될수있음을 알려드립니다※ ⠀⠀⠀ KOREA TEAM🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷 KOREA TEAM🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷 #조마스포츠#그래핏 #다이어트#데일리#대양cis#비타민헬스#보나쉬#헬스타그램#헬스#내추럴#대회#보디빌딩#bikini#비비탄 #빽스뷰티#약투#미쉘퀸#주혜정작가#캔유포토 #네티#제이미디어#natty #nattybodybuilding#대회준비#포징레슨

Day 44. Arms/abs. Keeping on that grind 💪🏼 always remember what got you into the gym and where you want to be! Never lose sight of that, though at times might feel like a struggle or not improving as fast as you did before. Life is a mountain, not a wall! Things that are great, take time. . . . #thisismyyear #motivationmonday #gym #gymselfie #selfie #workout #lift #liftweights #natty #fit #fitness #athlete #athletic #alphalete #alphaleteleggings #championgrind #leggings #arms #bodybuild #bodybuilder #bodybuilding #day44 #healthylifestyle #aesthetic #anytimefitness #boulder

Actually have no complaints. Just some light work. Working on my technique while I not focusing on heavy sets #itsnotallaboutheavyweights #depth #characterbuilding #basics

➡️ENTRENAMIENTO PARA UNOS DELTOIDES 3D Muchos creen que existe una receta mágica para hacer crecer tus deltoides. A mí me llevo casi 2 años construir unos que se vea  redondos al menos cuando los "bombeo"😅 🤭 La clave está en ser determinantes a la hora de seleccionar los ejercicios, y es que el verdadero progreso está en realizar unos pocos ejercicios pero bien hechos.✔ No en variar en cada rutina diaria como he observado siempre.❌ Consejos para el entrenamiento: ➡️PRESS MILITAR SENTADO CON BARRA POR DELANTE. Es el ejercicio estrella y básico de mi rutina y el que debería ser de la mayoría de personas. Genera gran estrés mecánico y nos ayuda a progresar en cargas Activa toda la cintura escapular dando un previo trabajo para complementar con ejercicios posteriores. ➡️Elevaciones laterales con mancuernas 📍La truco aquí está en realizar una buena técnica y he visto en la mayoría de gimnasios que he visitado que POCOS, muy POCOS la tienen. Por lo tanto, pide ayuda a un entrenador preparado que te enseñe. Para conseguir ese aspecto 3D es 📍OBLIGATORIO desarrollar la porción posterior del deltoides para lo cuál tenenos: ➡️FACEPULL CON CUERDA POLEA ALTA Ejercicio estrella, que trabaja tanto la porción posterior como las porciones medias e inferiores el trapecio, ayudándonos a su vez, a tener una mejor postura. Muchos se preguntarán: ¿Y LAS ELECCIONES FRONTALES? NO SON ESTRICTAMENTE NECESARIAS cuando ya haces el press militar, este activa suficiente la porción anterior, por lo que no será necesario REDUNDAR. De vez en cuando lo puedes agregar para aumentar el volumen de entrenamiento. #angelperaltaftness #personaltrainner #entrenador #entrenadorpersonal #guayaquil #bodybuilder #culturismonatural #natty #masacriticanatural #back #hombros #entrenamientodehombros #delts #deltsworkout

🏆THERE’S ONE FOR YOU!🏆 Register for the @ocbpittsburgh by OCTOBER 30TH! . Compete recently? Polygraphs are valid for 6 weeks in the OCB. . ✔️ 1 Membership ✔️ 1 Prep ✔️ 1 Polygraph . This includes: @ocbchesapeakeclassic @ocbyortoncup @ocbcleveland @ocbroanokestar . DIVISIONS & CLASS OFFERINGS Men's Bodybuilding:Teen (ages 13 to 19), Debut, Novice (Under 5' 9" and 5'9" and over), 40+, 50+, 60+, Open (Bantam: 156 Lbs. and under, Lightweight: Over 156 -169 Lbs., Middleweight: Over 169-190 Lbs., Heavyweight: Over 190 Lbs.) Physically Challenged: Open . Men's Physique: Teen, Debut, Novice, 40+, 50+, Open Men's Classic Physique: Teen, Debut, Novice, Age 40+, Open Women's Physique: Teen, Debut, Novice, Age 40+, Open Mixed Pairs Bodybuilding: Open Figure: Teen, Debut, Novice (Under 5'4" and 5'4" and over), 40+, 50+, Open (Under 5'4" and 5'4" and over). . Bikini: Teen, Debut, Novice, 40+, 50+, Open . ➡️ Follow @ocbpittsburgh and register at OCBonline.com . #ocb #theocb#ocbpro#natty #pittsburgh #npcmaryland #npcvirginiadc #anbf #nga #npcpittsburghchampionships #fitness #nutrition #goals

Warning:some aggressive language. I had a good mental chat with myself tonight and realized something. I’m not living up to my own standards. If I want to be the absolute best I can be, I need to step my fucking game up. Every single time I step in the gym, every time I touch the weights, I need to be a fucking savage. I don’t want to be just “good” I wanna step on stage and make them say holy shit every time from now on. #tillthewheelsfalloff #letsgo #earnednotgiven #barbell #natty #inba #noexcuses @engbarbell @mtsiowainferno @suppzdbq #suppz #suppzmafia

I can look on up to the sky, admire the beauty God has created, travel this globe and even the galaxy but NOTHING is more breathtaking than to even just to catch a glimpse of you!! She's #oneininfinity #fall #autumn #sunflower #couple #shewillknowoneday #together #skillful #angelic #mellifluous #amiable #natty #tranquil #humble and #allegiant #imnevergivingup #crushing 72019

Are you struggling with 𝐜𝐚𝐥𝐜𝐮𝐥𝐚𝐭𝐢𝐧𝐠 your 𝐦𝐚𝐜𝐫𝐨𝐬, setting up 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭, and designing an 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐫𝐨𝐮𝐭𝐢𝐧𝐞? Check out my 𝐞𝐛𝐨𝐨𝐤 by clicking the 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨💪🏼. - The life of a natty. Wear a baggy shirt and it looks like you don’t lift. Wear a tight shirt and you get accused of steroids 😏. - For the first few years when I began working out, I only wore baggy shirts. It was an insecurity thing since I was aware that people knew I was into working out so I felt like I was being judged and preferred to hide behind baggy clothes. I have come a long way since I no longer own any baggy shirts (besides this one). I came to the realization that it’s much easier to buy smaller shirts than it is to keep getting bigger 😁. Also, no one is judging you and if they are...who cares? - If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching 💪🏼. - #musclegain #musclegains #buildmuscle #musclebuilding #fitnessfreaks #natty #naturalbodybuilding #physiquegoals #gymfit #getinshape #fitnesslife #fitnesslifestyle

(@blueskyaspen)

5 Hours Ago

⭐️ The perfect picture to say goodbye to my first year as a figure competitor. My first two competitions were great. I was disappointed by not bringing home a win, but still proud of myself for going after it despite many people questioning why and trying to discourage me. This was by far the toughest challenge Ive taken on and I loved it. Looking forward to start building again and planning to hit the stage again in 2020. I’ve learned so much this past year and now it’s time to put that knowledge to work. ⭐️

We feeling straight fyahhh 🔥 my boy. 525 in the PR books and everything is right on track for squats. Time to rev up training and build something fuego af for February. Stay tuned. ..... .... ... .. . Lifting Recap: Squat- 1 x 1: 525 lbs Squat- 1 x 1: 505 lbs 🎥: @pchurnakoses @luminary21 Crew today: @luminary21 @pchurnakoses @kid_b00st @mr.b00st @thedeadliftingdumpling @thetrainingtaro @thehumbleninja Team: @musclegeeksnutrition @teammusclegeeks

No one ever made a difference by being like everyone else. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀ ✨Be bold ✨Take risks ✨Lead by example ✨Believe in your power ✨Exceed your own expectations ✨Don’t take no for an answer ✨Be your best self & never look back ⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ • • • #beyoutiful #hypegirl #bethechange #positiveaffirmations #powerfulwomen #iam1stphorm #femalefitness

Everybody always complaining that everyone we play is overrated and that we’re overrated.... our only “loss”, Georgia, the refs gave them the game and they cheated. We destroyed Virginia and every other team this year and I think we’re winning the national championship this year... GO IRISH ☘️! #notredame #football #champs #natty #ianbook #ncaa #college #collegefootball #explore #nd #fightingirish #goirish #☘️ #underrated #briankelly #gold #navyblue

. . 애들아 ~~~ 떴다 !! 내년 #icn 상반기 일정 ~~ . 상금도 있대 ~~ ㅋㅋㅋ . 가즈아!!! . . Repost @icnkorea_official_ with @get_repost ・・・ 내추럴대회 최초 프로전 참가를 위한 프로퀄리파이어가 열립니다 내년3월.4월중 2회 개최예정 상금이 걸린 프로전 참가를 위해선 ICN 세계협회 인정 프로카드가 필요합니다 프로카드 획득을 위한 대회 오픈경합 프로가되기위한 필수 등용문 도전하는자만이 획득가능!!! 2020년 세계 내추럴 선수들이 한국으로 대거 몰려옵니다 2020년 ICN WORLD UNIVERSE NATURAL CHAMPIONSHIP 5월23~24일 양이틀 확정 장소 곧 공지 내추럴대회사상 가장큰 상금이 걸린 프로전 그리고 신선하고 핫한 아마추어전 유니버스 프로전을 위한 프로퀄리파이어 대회 예정 각국 ICN 선수들 200여명 이상 한국방문확정 ICN WORLD CUP에 이어 78개국 2만2천여명이 움직이는 국제적인 협회의 세계적인 무대를 준비합니다 부족했던부분 보완하고 여러분의 리즈를 실현시켜드릴 무대를 펼칩니다 선수여러분 2020년 내년계획에 필수^^ 획을 그을 무대.내추럴 최강자 ICN은 멈추지않습니다 #icn #icnkorea ⠀ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ ※협회사정에 의해 수정될수있음을 알려드립니다※ ⠀⠀⠀ KOREA TEAM🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷 KOREA TEAM🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷 #조마스포츠#그래핏 #다이어트#데일리#대양cis#비타민헬스#보나쉬#헬스타그램#헬스#내추럴#대회#보디빌딩#bikini#비비탄 #빽스뷰티#약투#미쉘퀸#주혜정작가#캔유포토 #네티#제이미디어#natty #nattybodybuilding#대회준비#프로전#프로퀄리파이어

Nothing better than a good back day AND when a random guy at the gym compliments my tattoo! . . Stop listening to that little voice in your head that tries to stop you from doing what is uncomfortable. Our brains are all designed to avoid pain and discomfort so anytime you get up early in the morning nearly all of our brain says ‘go back to bed’ because getting up that early isn’t comfortable. . . When you know inside you need to workout but your brain says no because it’s difficult; that is when you need to workout. The most Important muscle you can train is your mind- if you can train your mind you can train your body to do anything! Stop having a bad or unhealthy mentality and live your best life! . . . . . . #fit #fitness #fitfam #motivation #bodybuilding #bodybuilder #physique #instagood #instafit #instagram #lifestyle #life #healthy #health #lafitness #phoenix #arizona #motivation #inspiration #motivationmonday #backday #tattoo #supplement #natty #chickswholift #girlswholift #fitchick #abs #6pack

Someone come and talk me off the ledge 🙈 . . www.shamelessbossbabe.com

“The return of the Natty Daddy” (what my friends call me 🤣) . . After not posting a serious, lengthy captioned Instagram post (😜) for the last two months, I’m back, and ready to resume my goal of providing you peasants with some more informative posts on various topics! 🤘🏻😎 . . This past weekend, I watched my incredibly gorgeous girlfriend @mandydawn_fit kill it on stage and take home her first WNBF pro bikini win at the Edmonton Intercontinental WNBF pro show, adding yet another win to her accolades 🔥🥇 . . Of course this weekend also marks exactly a year since I was last shredded and on stage myself. Not going to lie, watching Amanda compete definitely had me itching to be shredded and back up there on stage again myself. . . However, I know that when I get back on stage at the end of next year, my two year off season will have paid off huge for me, and I will be blowing this physique completely out of the water 💦 . . The biggest mistake I see most competitors make is trying to compete year after year and not taking adequate time to progress and improve, resulting in minimal to no progression in their physiques, an bringing basically the same package every year. . . The more time you spend being in a surplus and building/improving in the off-season, the better you’ll look when eventually decide to shred back down. . . Remember, the stage will always be there 😇

I’ve been thinking lately why i do this. Why do I post pics at the gym? Why do i post videos of myself hitting PR’s or showing Deadlifts, Squats and all this. What’s the point?Does it make me better than anyone?Why i am doing if im not add value? Im absolutely not here to be better than anyone. I don’t wanna be. I will never be. Im becoming my better version every single day. All that stuff that I post here its because somehow it can happen you. #letsgetbettertogether #allday - - - - - - - - - - - - - - - - - - - - - - - - - #dietaflexivelbrasil #gainz #powerbuilding #powerbuilder #fikagrandeporra #fodaseopadrao #iifym #personaltrainer #getbig #sydneyaustralia #youtubers #motivationalquotes #growth #bodybuilding #bodybuilder #picoftheday #photooftheday #fitnessmodel #gymmotivation #halfnatty #natty #naturalbodybuilding #instagrambodybuilding

Új eszköz a Cutlerban! Próbáljátok ki az Arm Blaster-t!! Segít, hogy ne emeld fel a könyöködet előre. Ehez fontos, hogy a könyökeidet végig szorítsd neki, és törzsből se vegyél lendületet. A csuklódat tudod kímélni, ha francia rudat használsz. PRÓBÁLJÁTOK KI!! #biceps #armblaster #realtraining #natty #naturalbodybuilding #hungarian #cutlerpecs #arm #curl

Almost a year has passed and there are still no calves in sight👀🤙🏼 ➡️8.12.2018- 78kg ➡️2.10.2019-73kg #teamnocalves#gymrat#fitness#fitnessmotivation#quadzilla#progress#natty#workoutmotivation#gymmotivation#chickenlegs