#naturalbody

195,414 posts tagged with #naturalbody

Photos and Videos about #naturalbody

(@patrikhajdari)

6 Minutes Ago

No matter how you feel,get up,dress up,show up and never give up !!!😉👌#motivationon #fitnessmotivation #gymismyplayground #doingmybest #naturalbody

(@m_vazcabana)

11 Minutes Ago

La piel es de quien la eriza 🌹

(@tarryn_nettles)

13 Minutes Ago

Post show rebounds: not having or not adhering to the plan. ⠀ . If you’re anything like you, you think “that can’t happen to me,” and than when it does, you’re completely mind fucked, and you ask yourself over and over again “how did this happen to me?!” ⠀⠀ . Picture on the left was July 2017, picture on the right was August 2017, just about, maybe not exactly, a month apart. ⠀ ⠀⠀⠀ . While going through a long prep, my biggest fear and what I told myself over and over again is that I don’t want to rebound, I know what to do, and I refuse to be that person - Ha! Easier said than done. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀ Dieting for a long period of time takes a negative toll on our physiology of our bodies. Metabolism decreases, sex hormones decreases, thyroid functions decrease, leptin (appetite control) increases, and ghrelin ( satiety ) decreases. ⠀ . Post show can be a EXTREMELY rough time because our hormones aren’t at baseline, and our body’s are telling us we are always hungry and we are never satisfy, which results in us feeling like a bottomless pit, and is a recipe for disaster. ⠀ .⠀ Going through this viscous cycle not only taught me about the process, but also made me a better coach, because I refuse to let my clients go through what I went through, so I always set them up post diet to ensure that they are successful with no negative rebounds. ⠀ ⠀ . Gaining weight while working on your metabolism is very common, however, when it’s controlled, someone should only gain .25 Ibs/wk, resulting in 1 pound per month while maintaining a better body composition. ⠀ . Have a plan & sticking to it is critical during this time because regardless of how long you have been dieting, it does take a negative effect on your physiology, and trust me, NO ONE is above the laws of physiology. ⠀⠀ ⠀ .⠀ What I suggest- post show going into maintenance and stay at your maintenance to promote physiological recovery. Once you feel “normal” again, then move into a metabolic repair. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . Take it from me, I’ll never put myself through that hell EVER again, if you have been through it, you know what I’m talking. Don’t let this be your reality.

(@figurellauk)

16 Minutes Ago

Are you a busy business woman ? 🤔 ⠀⠀ Have tedious and long workouts gotten in the way of motivating you to tone and take care of your body ? 🙈 ⠀⠀ With Figurella, your workout routine is just 30 minutes, twice a week. You're toning, burning fat and detoxing with your personalized program 😍 BOOK YOUR FREE SESSION TODAY! #london #uk #findyourstrong #fitnessgoals #beachbody #sweatpink #figurella #summerishere #organic #naturalbody #womensupportingwomen #madeinitaly #vsco #photooftheday #fitnessforlife #pink #celebratehealth #healthyliving #thesweatlife #thehappynow #chooselovely #findyourself #womeninbiz #youcandoit #fitnesslifestyle #howyouglow #feelgood #figurellalondon

(@curvy_ariel)

23 Minutes Ago

Just me, nothing more, nothing less. Overcoming my fears one step at a time. Natural you is beautiful too! And yeah this is my submission for #siswimsearch #siswimsuit #siswim. I'd like to thank @tabriamajors, @huntermcgrady and @ashleygraham amongst others for helping me get the confidence to do this. LOVE THE SKIN YOU'RE IN 🙌🏻🙌🏻🙌🏻 #lovetheskinyourein #naturalbody #completelynatural #makeupfree

(@floridian_goddess)

50 Minutes Ago

Shout out to all the single #fineassgirls 😘😍 DAT don't put up wit niggas shit....im in no rush #fuckrelationships ...I always Here damn bae u to fine to be single😯😯nigga please that's the point I deserve better so until I'll pass...😂😂 I might try again next year other than datt🗣🗣IM GUCCI.... U just twist yo phone in a circle and watch dis Lil booty GROW😂😂 #naturalbody

(@speckbuff)

34 Minutes Ago

Supplements help you get 20-30% of the required essential minerals, vitamins and acids per the day in a easy way. Supplements alone cannot build your whole body they are just a compensation to your daily diet. Instead of relying on supplements try to get your macros from your whole foods. —————————————————— Kickstart your fitness journey with $5 @speckbuff Follow 👉🏻 @speckbuff Follow 👉🏻 @speckbuff Follow 👉🏻 @speckbuff —————————————————— - - - #stayfit #supplements #supplementsandvitamins #bodybuildingandfitness #bodybuildingandsupplements #happybodyhappymind #happymindhappylife #wholefoods #foodsoversupplements #bodybuildingfoods #healthylifestyle #wheyprotein #bcca #casein #caseinprotein #eaas #acids #multivitamin #steroids #steroidssuck #nosupplementsneeded #nosupplements #fishoil #fishoilsupplements #postivebody #naturalbodybuilding #naturalbody #naturalbodycare

(@lollahattori)

36 Minutes Ago

Sequencia de fotos sem edição. Defeito todo mundo tem, o importante é não ficar parado e tentar ser feliz 💖 Por dizer feliz , não digo conformado, você pode mudar o que quiser em si mesmo, desde que não seja por nada alem da sua propria satisfação 💕 1,2 ou 3? #naturalgirl #naturalbody #kawaiigirl #cat #catperson #neko #body #noedit #sg #hopefulsuicidegirl #hopeful #sfs #babe

(@itsamyydoee)

42 Minutes Ago

- When you catch a case of the slay by @luxe.keyy . . . . #model #slay #sc #nc #atl #melanin #blackgirlmagic #natural #summertime #videogirl #naturalbody #queen 🤞🏾

(@letstalktiyanna)

46 Minutes Ago

Decided to amp up some of my normal exercises with an added weight vest, and a sandbag. I can honestly say this was challenging 😩 thanks @yoraibenadiel for the workout ! I was so ☠️What challenging workout have you tried this week? • • • • • • • • • • #holistichealthcoach @gymgirlvids @ebonyfitfreaks @gymsharkwomen @fitnessgoalsofficial @fitnessgirlsmotivation #ebonyfitfreaks #womenshealthmag #fitchicksrock #womenphysique #atlantainfluencer #atlantafitness #holistichealth #bootybuilding #squatsnotshots #strongwomen #curvywomen #fitcurvy #fitlifestyle #fitlatina #fitaddicted #fitandhealthy #bootygains #bossbabe #naturalweightloss #naturalwomen #naturalbody #bodybuilderslife

(@laurencgallegos)

16 Hours Ago

I ain’t nothin like your last girl what’s her name? Not important

(@mathewmooner)

1 Hour Ago

YOU BETTER POSE 👠 Thanks to L'Oréal & PIMMS for this amazing fashion show !! #loreal #fashionshow

Best Derma Roller: Which one causes the least pain? 👉 Clickable Link to Article in @allnaturalideas profile 👈 #ontheblog at https://allnaturalideas.com/best-derma-roller/ #natural #allnatural #allnaturalideas #healthytips #naturalhealth #chemicalfreehome #chemicalfreeliving #wellnesstips #wellnesslife #wellnesszone #wellnessadvocate #bodyandmind #essentialsforliving #naturallife #naturalworld #naturalbody

I will try to post more too, cause so far my brother is taking the lead..😄💪🏻 ---------------------------------------------- If you have any questions you can follow my personal profile @itfitness_ ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 👻Snapchat: itfitness 👤Model: @itfitness_ ----------------------------------------------

🏖 - Y porque vida no hay más que una... hay que GOZARLA!!! Haz lo que quieras, cuando quieras!!! Después de que no le hagamos daño a nadie lo demás no importa!🖤 GOOD VIBES!✨💫✨ 🇵🇷#vacation #puertorico #boricuastyle🇵🇷 #puertoricoselevanta💪🏼#naturalbody

(@mariadyadkina)

1 Day 3 Hours Ago

(@gymwolf29)

2 Hours Ago

Chest workout #proteinisi #srbija #split #splitcroatia #gym #gymlife #gymrat #hrvatska #healtylife #healthyfood #batterynutrition #beograd #bibinje #backworkout #bodybuilder #fitness #fitnessmotivation #fitnessmodel #fitlife #europe #eu #eurofitness #zagreb #zadar #novigrad #novisad #naturalweightloss #naturalbody @batterynutrition @gymwolf29 @gymguider @proteini.si_hrvatska @proteini.si_slovenija @proteini.si_crnagora @proteini.si_srbija @proteini.si_bih

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