#naturetherapy

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Such Lovely colors and peaceful vibrations are sometimes so fleeting you feel compelled to stop and appreciate the moment. For that little moment your thoughts stop spiraling along, you no longer hear them. Part of becoming more free in life is being aware of those moments of freedom from thought, and letting them expand and stretch. First creating space for them to occur and then holding space for yourself to just be in them, content. . #healingjourney #unplug #spiritualinspiration #spiritualgrowth #dowhatmakesyouhappy #liveauthentic #modernmystic #everythingisenergy #livebetterstories #natureisbeautiful #naturehealsthesoul #naturehealsme #naturerocks #natureisawesome #natureisamazing #beautyinnature #treehugger #natureloversgallery #natureloversforlife #naturetherapy #freshairandfreedom #enjoynature #lovetheoutdoors #outsideisthebestside #wildernessvibe

The magpie is a good luck symbol that indicates joy, love, and lasting fortune🍀 • • The meaning of the magpie is about creative expression. It urges you to listen not just for listening’s sake, but to listen to what is being communicated with you with more attention. Be more vocal about your thoughts and emotions. Make sure that you are not being misunderstood. Speak when you need to speak up. Be creative with your words, but don’t let your meaning be lost. The magpie symbolism encourages you to show your brilliance to the world. You have the gifts and the talents to do whatever you want, so don’t be satisfied with doing things that don’t inspire you. • • • • • #artofvisuals #magpie #marmot #sharingalaska #goneoutdoors #wildernessculture #animalmedicine #totem #symbolism #synchronicity #ournaturedays #happyadventuring #beherenow #bevisuallyinspired #exploretocreate #earthoutdoors #freeyourmind #folksouls #intentionalliving #justbe #joyinthejourney #wildloveadventures #nature_captures #ourplanetdaily #mountainlove #wondermore #wearethewild #momentkeepers #naturetherapy #wildlife

Nature. It has the power to restore, to simplify, to transcend, to balance, to calm, to heal and so, so, so much more. I could have sat here for hours at the weekend watching the salmon leap. Every time I feel overwhelm it is so good to know that somewhere out in this landscape there is something that makes sense. Although how salmon manage to navigate up waterfalls like these to spawn I will never understand 🤔 .... If your world feels chaotic just now remember the bigger picture. Connect with something that transcends politics or economy. You’ll feel better I promise 🍃🌿

Eva
(@ewusiaw)

58 Minutes Ago

Alligator gorge ❤️ we will be back!

A wild Kim in her natural habitat. Leave me there to play amongst the grass, and sniff flowers all day ery day. @rawecojewelry . . . . . . . . #handmadejewelry #necklace #flowers #nature #awildkimappears #artist #naturetherapy #photography

All I can think about is the ocean right now.

Fall down 7, get up 8 🤸‍♀️ Times of crisis displays people's true characters. Look and move forward with resilience, composure and grace. Choose to never give up, regardless of the reality in front of you. Take a step back, gain perspective and envisage a greater reality where your 'right now' problem isn't a problem. The I.T issues I've had today have been nothing short of a nightmare so right now my greater reality is getting home to my family (even if it's at 7pm) eating dumplings and a hot shower to wash this urky, irritable feeling from my psyche! Hanging for longer days to get back outdoors and take a hike!! Perfect reset. 20 mins walking outdoors has a positive effect on mood!! Just not tonight.. Amanda 😝👣 Www.holistichikes.com

ชีวิต . . . อย่าใส่เกียร์​ว่างให้มากนัก ลองใส่เกียร์เดินหน้าแล้วเหยียบคันเร่งให้มิด แม่งงงง ตื่นเต้นดีนะ เชื่อเราดิ

Tip of the day 🌱🌻 . . ☘️F L O U R I S H☘️ Let nothing and none bring you down 🙏 carry on with your journey ♥️ #loveyourself #resource #betruetoyourself #naturetherapy #feelgood

Hanging off your every word @mugwortdreamer. Finding myself re-reading paragraphs to cement them into my being. Inspired. Enlightened. Impassioned. Thank you 💚🙏🌿 . . . . . . . . . . . . #rewildyourself #book #becomingnature #rewilding #ecotherapy #rachelcorby #natureconnection #natureheals #naturetherapy #thecallofthewild #wearenature #forestbathing #shinrinyoku #forestmedicine #plantwhisperer #butterflychaser #belonging #thejourneyhometoourselves #hershininglight #shinebright

This past weekend I was invited to participate in a sacred ceremony to honor my very best friend and soul companion @holistic_wildflower. It was hosted by another dear friend @val.phelps, who put an immense amount of love, intention, and love into the experience. The purpose was to gather in honor of a major transition that our beloved soul sister is making in her life, as well as the 10 year anniversary of her mother’s earthly passing. . . We arrived to the farm together, were greeted with love and fed delicious, nourishing food before being led to the sacred alter in the woods. The ceremony began with breath work and led into a reflective exercise focused on feeling the depth of our love for any individual(s) we wished to honor. I chose my own mother and father and was instantly consumed with unconditional love, which I now realize is always present within me, just waiting to be tapped into. After several minutes of quiet contemplation (and some tears), we channeled that love outwards to each other. . . I witnessed an incredibly beautiful exchange of love occur between my two sisters as a special drum was gifted and received. Then we co-created a mandala together around the drum and felt our hearts beat in unison when it was played by her new owner. . . I am so very blessed to be walking a parallel journey with these conscious and inspiring women. . . I honor the light in them, myself, and all of you! 🌟

The weather today was absolutely beautiful! We had a lovely breeze with temperatures below 90, so I took this opportunity to go sit outside for a little while and write and it was wonderful! It is so rare to have days like this in Texas, especially in July! Nature can be so therapeutic, especially when you spend so much time indoors. I could still only sit outside for a limited time, but I can tell it improved my mood and relaxed me. I've been having a fair bit of pain and discomfort lately, so an easy day like this was much needed 💚🌳 #crohns #crohnsdisease #crohnspain #crohnsgirl #ibd #inflammatoryboweldisease #autoimmunedisease #immunosuppressed #mentalhealth #selfcare #chronicillness #chronicallyill #spoonie #easyday #naturetherapy #texasweather #texasheatsucks #beautifulday #trees #green #nature #beautyinnature #calm #seaofgreen

Our Scary Movie Squad fled the heat in search of cooler temps & star-filled skies! We played games, had dance parties, saw wild animals, laughed, & looked for falling stars ✨ Much needed nature & soul therapy, road-tripping with our desert besties! #naturetherapy #friends #roadtrip #roadwarriors #friendstrip #outdoorgirl #friendswholaughtogetherstaytogether

This is how I deal with anxiety attacks. That’s why I love my garden so much. There is always something to do, especially when it comes to watering. So when my brain can’t find its way off the hamster wheel, my garden slows it down long enough for me to hop off and navigate back to a quiet space; or at least back to the usual chaos that fills it up. - 🧠🌱 - I hate toothaches. They give me anxiety. Like, an overwhelming amount of anxiety. You never know what is going on. It could be a million different things, and sometimes the dentist can’t even pinpoint it. It’s like tossing a coin. I also hate anything that brings attention to my teeth. I still have chips in two of my teeth leftover from an abusive relationship. So anything with my teeth is just pure anxiety. No one likes to be reminded of their traumas - - But my garden is here, especially for these moments and I’m so grateful!🌻🍃🍄🌳 - - Thanks for listening. Sometimes you just have to get these things out of your head and into the universe so you can shed the shame, guilt, and fear. - - Just keep watering, just keep watering, just keep watering. 💦💦💦 - #ptsdrecovery #ptsd #anxiety #mentalhealth #abuseisneverok #gardentherapy #gardenlife #gardener #gardenlandscape #plants #nature #gardening #betterwithashovelinmyhand #gardenlove #garden #thehappygardeninglife #thingsthatmakemesmile #dirttherapy #naturetherapy #selfcare #mygarden #backyardgarden #plantsmakemehappy #loveofgardening #cottagegarden #gardeningismytherapy

Did you know reconnecting with nature and allowing yourself a digital detox may be all that's needed to improve overall well-being? Society's disconnect from nature has been looming for decades now. Spending long days in a cubicle under fluorescent lights, staring at a computer screen, only to head home to relax by the luminous blue hues of a television screen is now considered the norm. How we countermeasure our tech-heavy way of living may just lie in our inherent biophilic tendencies. Spending time in nature is a vastly under-utilised 'therapy' in our culture. But the idea is quickly gaining traction in the wellness world, with the Global Wellness Summit predicting 'prescriptions' for spending time in nature will start to take off this year. We explore forest bathing, re-wilding, and how reconnecting with nature can benefit your health (along with 5 easy ways to do it) in our latest blog post 🌲 … link in bio 👆 How do you disconnect to reconnect with nature? . . . . . #forestbathing #foresttherapy #shinrinyoku #naturehealing #rewilding #circadianrhythm #spendtimeoutside #reconnectwithnature #naturetherapy #natureistherapy #grounding #earthing #wellnessblog #naturallifestyle #healthylivingblogger #getoutsideandplay #naturechild #connectwithnature #digitaldetox #disconnecttoreconnect #healthstore #aussiehealth #onlinehealthstore #healthylifestyletips #selfcaretime #phonefree #goodforyoursoul

A Sunday dedicated to wellness and fun ✨ . THIS SUNDAY, 28th July: . - Cacao circle - Yoga with @sepfryskedaddle - Vegan brunch by @divine_msmith and guest chef coming from Australia, @arnulfojosue 🌱 - Free time, swim and chill - Access to @thegardencebu! . Bring a towel and your swimmies 💦 . - 1800 PHP / 1900 PHP with pick up & drop off at Shell Gas Station across JY Square - Paypal (to friends/family so you don't need to pay the fee): retreats@soulsierra.ph or BDO transfer (message me for details) . We can't wait to see you there! 🤗🙏🏼 • • • #soulsierra #sundaywellnessclub #sundayveganbrunch #sundaybrunch #brunchcebu #cebu

#sunflowers have my heart 💗 🌻🌻🌻🌻🌻🌻🌻🌻🌻 #standtallandproud even in the darkest moment ☝🏻 . #sunflowerfield #yellow #bloom #floweraddict #naturelover #musiclover #sunflowerlove #eckertsfarm #naturetherapy #sunflower-garden

The golden light dotted the ground like so many stars, warm and radiant. Glorious branches outstretched toward the heavens as they bathed in the rich amber glow that signaled dusk was nigh. I love walking in the woods during these golden hours. So calm and peaceful. #gothartist #goth #faegoth #strega #stregafashion #nature #naturetherapy #forest #woods #outdoors #therapy #witch #witchesofinstagram #pagan #druid #witch #dusk #tree #hike #workout #darkmori #witchy

What mountain view? 🏔 I am just standing out here, minding my own business! 🦌 #eveninggraze

A little midweek sunset hike to help us survive the rest of the week. #getoutside #naturetherapy #hikingwithdogs #wyoming

Bike ride to a meadow at sunset #southlaketahoe #beautiful #naturetherapy #travelphotography

Wednesday afternoon inspiration @devilselbowbrewery. Back to the bush for a couple of days for board meeting and catchups with old friends. #dubbo #dubvegas What's Toni Grant all about? Follow the link in my bio, connect with me on LinkedIn ... #australianwriters #fiction #authors #lovemyjob #gratitude #writersofinstagram #naturetherapy #clearheadspace #serpentsong #serpentsting #serpent #positivevibes #authorlife #bookbloggers #tonigrantauthor #tonigrant #readingambassador #mentalhealthambassador

"Risk more than others think is safe. Care more than others think is wise. Dream more than others think is practical. Expect more than others think is possible" - Claude Bissell.

Repost from @deniluxphotography Here's a little video I shot a few days ago of Twin Falls on the Caney Fork river at Rock Island state park, Tennessee. Looking forward to heading back real soon. This was the second time out of dozens where I visited this park and it was not a bright cloudless sky with harsh bright light and heavy shadows. #waterfallsfordays #rockislandstatepark #twinfalls #caneyforkriver #mountainlife #cliffs #climbingrocks #hikingadventures #rockislandtennessee #amazingplaces #watersports #mobilevideography #followme #travelwithme #travelstoke #theoutbound #getoutstayout #thegreatoutdoors #naturetherapy #skyscapejournal #earthfocus #moodygrams #traveladdict #wanderlust #kayakheaven

This year for my birthday I wanted nothing more than to just explore and spend time in nature. People have different things in their lives that keeps them going.. for me its being outdoors and exploring!! Working with cancer patients on a daily basis sometimes gets to me. I look at my life and realize how much I have to be thankful for. Life is so uncertain and we literally do not know what tomorrow holds. In light of that I told myself I will make the best out of what God has given me. Im thankful for everything I have and thankful to know all the people that are in my life. Cheers to 31!! 🧡 #horseshoebend #arizona #page #exploremore #americathebeautiful #neverstopexploring #outdoors #natureaddict #naturetherapy #birthday

Wrote a big thing, then deleted it, because well, I just didn’t feel like I was writing what I was trying to say. That happens a lot. I can only get my feelings out in so many words. Sometimes there are no words. So this feels right & today was a good day. That’s probably all I need to say after all. . . . . . . . . . . . . . . . . . . . #feelingsarentfacts #todaysadventure #kidhike #naturetherapy #everydayadventures #outdoorsy #realmotherhood #joyfulmama #weplayoutside #honestlymothering #anotherday #happinessis #longdaysshortyears #getoutsideandplay #hikerslife #childhoodunpluged #naturewalk

Such a beautiful day for nature therapy! Went on an 8 mile hike to a beautiful lake in @glaciernps Lower Quartz Lake and Bowman lake.🌲🌲 • • • • • #lovenature #glaciernationalpark #gnpmontana #montanahiking #montanaviews #lakeviews #lakeday #intothewoods #packyourbags #hikingistherapy #naturetherapy

... I felt low today, just off... so I gave myself a six step facial, practiced yoga and meditated, and took a nap. Feeling fresh and refreshed! Self care is so important in order to recharge and perform as your best self! #selfcareisnecessary . . . . . . . . #selfcaredaily #mindfulmotherhood #arizonalife #arizonablogger #earthmama #southwestblogger #mindfulmama #medicinetribe #naturetherapy #femininewomen #godspeaks #mindfulchristian

Lavender festival fun included some lovely #sunflowers 🌻🌻🌻🌻🌻🌻🌻 #pnw #lavenderfestival #flowers #farmlife #naturetherapy #washingtonstate #summertime #sundayfunday #sunshine #sunnyday

Dragonfly dreams! Thanks @leslie.archambault for sharing that dragonflies are associated with transformation and personal growth. They are such magical creatures of water and air. #swipeleft for another view ~ . #greatblueskimmer #dragonfly #dragonflies #sweetdreams #bokehlicious #goingbuggy #tinyworld #worldswithinworlds #macroperfection #insectsofinstagram #macros #seenonmywalk #optoutside #naturephotography #westchestercountyphotography #canonmirrorless #naturetherapy #shinrinyoku #rabbiwithacamera #wellspringsofwisdom

“To be whole. To be complete. Wildness reminds us what it means to be human, what we are connected to rather than what we are separate from.” — Terry Tempest Williams Photo: @amyloewen #howloften

Succulents are fantastic! 😍🌱💚

Today marked the 1 year anniversary of my incredible journey at my job. We had a whole celebration planned with my team. However, instead of joyful celebration, I missed work to mourn the overnight loss of my Mom’s husband of 35 years. It was a long horrible day. Yet it was made infinitely better by the support from so many, including a brief stop to spend a few minutes celebrating with my team. I couldn’t miss it and seeing them warmed my heart when I needed it most. Ended the day watching this beautiful sunset (and bonus rainbow) with my love, shedding tears for the loss my family has had yet also reflecting with endless gratitude on the many blessings I still have. #sunset #rainbow #grateful #gratitude #sky #lovewhatyoudo #workfamily #loss #cancersucks #blessings #family #love #nature #naturelover #naturetherapy #naturephotography #photooftheday #positivevibes

I made it a goal this year to get over fears and anxieties. I’m suuuper scared of heights so I’m really proud of myself for standing on a cliff. And a big thank you to @tenaciousdestiny for pushing me to do the things I want to do, but am scared to. ❤️ #worthit #naturetherapy #majesticaf