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So, today was emotionally stressful. . As anything including money generally is. . But, throughout everything I was dealing with and trying to figure out... . I kept grounding myself and telling myself, “give it to God and let him help”. . Numerous times I wanted to give up and walk away. But knew I had to get it done. . It took my daughter saying, “mom, take a break”... . It took me finally just giving in and telling myself, “God will always provide what is NEEDED... just believe, think positive, be happy with what you’ve accomplished, and let God handle the rest”. . I didn’t complete what I started... but I feel good, which is the feeling I want and need. . I can always come back to the topic later when I am not negative about it anymore. . Because in those moments when I was getting frustrated... I was being negative. . I am grateful for what I’ve learned about how to change my thoughts and focus to positivity, gratitude, and joy. . I will not be shaken because I know God will carry me when I need him! . #loa #loveyourself #believe #inspiration #godwillcarryme #iwillnotbeshaken #livelifetothefullest #tuesdaythoughts #breakthrough #nevergiveup #giveittogod

I bought this book about 6 months ago and the journal prompts have helped me in so many ways. I’ve been feeling off lately and I don’t know if it’s from being sick, the weather or just needing to reconnect but I feel like coming back to this book will help me realign. 💜 #goodread #book #shesstillthere #reconnect #realign #journalling #selfimprovement #newbeginnings #newstart #recovery #chronicpain #health #spondylolisthesis #inspiration #trustingod #faith #nevergiveup

I am like any other person. I have physical barriers to accomplishing goals 🤷‍♀️. I struggle with shoulder issues that I have developed over the MANY years of playing basketball 🏀 Do I give up? Nope 👎🏼 It has NOT stopped me from working towards pull-ups. I am getting closer, but I have my setbacks. Here is the proof... the “bleeding pull-up bar.” I WILL beat you one day, I promise 👊🏼 #nevergiveup #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnesstransformation #fitforlife #fitnessgoals #totalbodyworkouts #corestrength #bodyweightworkouts #pullups #strongwomen #womenwhoworkout #womenwithmuscles #ohemgfit #buttsbyem

Thank you to @elizabethdubose for your great leadership over the last 2 years! Your service to our Association is so appreciated! #biaofsc #braininjurysurvivor #braininjuryassociationofsc #bia #southcarolinabraininjury #braininjury #voiceofbraininjury #nevergiveup #advocate

(@_nelimitat_)

1 Minute Ago

Pic on left is rep 1 doing deadlifts. Pic on right is rep 10. As you can see the difference in the muscle activity on the pic to the right which shows you need to push through for those couple reps. Now seeing this I know know to try to squeeze out a few more regardless how bad its burning. #goals #bodybuilding #bodybuildinglifestyle #gainz #igfitness #fit #fitnessjourney #love #pushyourself #instagrambodybuilding #instagramfitness #fitnesslifestyle #fitnessaddict #gymaddict #positivevibes #bodybuildingmotivation #fitnessmotivation #dadswholift #fitdad #nevergiveup #beast #bodybuildingcom #bodybuilder #fitfam #muscle #bodybuildinglife #fitnesslife #fitnessgoals #workout #workoutmotivation

THE PURSUIT OF HAPPINESS • • "Folks are usually about as happy as they make their minds up to be." - Abraham Lincoln • • What are some things in your life that hold you back from true happiness? Are they internal or external? External things are much easier to change than internal, but they can have a HUGE effect on your internal happiness. Real life. Moving to SC has been an external struggle for me that used to affect my internal happiness. It has never felt like home. I didn't know anyone down here except for my wife's family. I was looking for any excuse to be unhappy. Never knowing the true impact it had on my life, it was making my motivation level go lower and lower. Once I finally was able to switch my paradigm about my view of where I lived, I could fully unlock my true happiness. Full disclosure, I would move back to the midwest in a heartbeat but I am not going to let that put a stronghold on my happiness. Are you letting the external affect your internal?

Josh Bartley
(@geekfit)

2 Minutes Ago

It's crazy. Round 2 starts of @liift4 ! When Joel keeps talking to Josh I keep thinking hes talking to me. Like when he was saying "Dont slow down Josh!" I'm like "Dammit why Joel?!" 😂😂 2nd round doesnt mean easier just means better form, improve in numbers and push even harder. Chest and Triceps in the books today!

Any trick tips for me and anyone who is learning this trick.. Like👍 if ur learning a new trick.. Comment down below 👇a goal u have for next year.... Follow this page trying to get 10k on this page...so follow for more post about skateboarding and motivational post. 👉@opsrat430 #skate #skater #skating #skateboard #skateboarding #neverstop #never #stop #progressing #neverstopbelieve #nevergiveup #keepatit #keepgoing #never_give_up #neverstoptrying #keepprogressing #bemindful #thankyouskateboarding #thankyoulife #positivevibes

Are you working out this winter?????? Whatever your answer is just remember that the summer bodies are made now. 💪🏼🌴☀️ ——————————————————- #godfirst #fitness #blessed #hardwork #dedication #summertime #summerbody #winter #whitechristmas #ny #la #miami #dominican #aesthetic #gains #mensfashion #fitnessmodel #gio #diesel #nevergiveup

Day two of my two workouts per day; Day 16 of the 21 day fix. I actually love doing the two workouts per day. It’s just a matter of time management. My health is important to me and that is why I make time for it. People make time for what’s important to them. We all have the same 24 hours per day. #21dayfix #upperfix #addictedtofitness #fit4life #stayfocused #nevergiveup #fitnessaddicted #maketime #takecareofyourbody

Most recent challenge winner Daniel, and previous challenge winner Tammy, both still going as hard as ever during their sessions. We love seeing our members keep up their dedication long after they’ve achieved their first goals. Reset, refocus and keep striving for better 💪 #f45 #f45training #f45trainingpanania #f458weekchallenge #f45challenge #humpday #cardio #foxtrot #heartrate #fit #fitness #winners #dedication #focus #determined #keepgoing #alwaysmore #neverstop #nevergiveup #mornings #wednesday #workout #training #health #lifestyle

I’ve been ACCEPTED! I’m officially a 36 year old college student 👩🏻‍🎓 🤦🏻‍♀️ just like that! I need to better my life. Doesn’t mean I’ll stop doing hair. Hair is my PASSION but unfortunately it does not pay my bills... I need to do what’s best for me & my daughter. Healthcare here I come! First Health Aid Tech then come September hopefully I’ll be accepted into the Radiology program🤞🏼 I hope to have this done in 3 years... I’ve been through a lot in the last 12 years being sober. It’s not easy. You never think you’ll be good enough but then comes a day where u look in the mirror & day #igotthis #lovewhatyoudo #hairismypassion #nevergiveup #betteryourself #accepted #college #collegestudent #radiology #healthaidtech #nscc #northshorecommunitycollege

Never say die, baby!!! ❤️🤙🏽 • • • #repost @realkevinharrington with @download_repost ・・・ #nevergiveup #keepgoing #yougotthis

I also did day two of bouldering. This stuff is just absolutely incredible. It has changed my life for the better for sure. I may be far from perfect but I’ve now found a way to help deal with my mental shit. I hope these posts will inspire a few of you to find a new way to outlet that bullshit that weighs you down. Try something you’d never think you’d enjoy. Like myself, you might just surprise yourself. 🙏🏻❤️ Onward and upward! #bouldering #boulderinggym #climbingtraining #rockclimbing #climb #climbing #wallclimber #climbinggym #carpediem #grindtime #beastmode #selfbuild #fitnessmotivation #gymguys #gymrat #mindovermatter #bleedforthis #meathead #chaseyourdreams #nevergiveup

Narrow grip shows how weak my triceps are but working out with the bestest brother ever makes it a lot more fun! 💪🏼

Where the hustle started. I Am A Living Testimony!! I've Lived the Ultimate life of leisure, I've been broke & we are back on our feet. This time "I no dey Party". #letsgetthispaper #hustle #pray #nevergiveup Allah will bless us all, Insha Allah #sabr

A few weeks ago I was told to get a life. I'm not going to lie, considering what the last year has been, it hit me hard. But I'm thankful for that unloving and unkind opinion. It turned something on in me. It woke me up. That's what it took for me to face myself and take action regarding who I let in my life. No more going through the motions, no more showing up just for approval. Breaking free from the illusions, from the acts, from the perceptions of me. It made me own a part of my story. I'm far from perfect and I'm ok with that. I am learning to face all of me with much less judgement and much more understanding, grace and love. No more handing that over to others....and that's what getting a life has meant to me 🙏 #vulnerability #berelentless #beyourself #journey #joy #livelovelaugh #nevergiveup #fibrowarriors #mentalhealth #semicolontattoo

James Lange
(@lange9)

4 Minutes Ago

What’s your excuse? @therock @underarmour @trainyourwayfitness #nevergiveup #thistooshallpass #ifyoucantbefamousbeinfamous

Persistence Pays 🐶

Very true. Stick to what you love and work hard 💪 - 👉@success.alliance👈__________________________________________________________ Check out these account for more! 🔥 @improvelifeofficial @future_millionaires.club @financial_leash @millionaire_addict @the_luxurious_living @productive.individuals ________________________________________________________ #instagood #quoteoftheday #motivated #hardwork #quotes #fashion #nevergiveup #inspire #work #learn #like #lifequotes #dreambig #ceo #business #inspirationalquotes #onlinebusiness #wisdom #style #businesswoman #businesslife #dream #luxury #billionaire #branding #dailygrind #buildyourempire #quotestoliveby #education #inspirationa

El amor tenía sentido, hasta hace un año para mí.... Que poco sabía... ¡No! (QUE POCO SENTIA). Puedes ser lo más inteligente y sano posible, pero, aún así hay cosas de las cuales no puedes salír, o (NO QUIERES SALIR), porque dentro de tu cabeza sólo piensas que si algo no pudo ser, nunca lo vas a saber, a veces te quedas con ese concepto de las personas, tienes poco para recordarlas, pero ese poco que no quieres perder... Sólo hace que no puedas olvidar lo mucho que llegaste a sentír, lo mucho que llegaste a hacer, lo mucho llegaste a VIVIR... Lo mucho que eres un ser humano y en que cosas en verdad sientes FELICIDAD.... { 📷: @camiladifilippo.jpg } . . . . . . . . . #uruguayfreestylefootball #picoftheday #photographyoftheday #photooftheday #pictureoftheday #natural #nature #me #freestylefootball #footballfreestyle #freestylesoccer #soccerfreestyle #freestyle #art #freestyleart #freestylelife #lifestyle #fslife #iamafreestyler #fre365tyle #allyouneedisaball #freestylefootballtime #wowtalents #paisaje #nevergiveup #heretocreate #fitness #welivefootball #fifaworldcup

Did I tell you about the time I lost 196 lbs and was able to climb 272 stairs to get inside the Batu Caves ? I could have never done this being 392 lbs !! . . The life I gained after losing weight is the reason why I go so hard to lose weight and keep it off !! Find your reason WHY and get to work !!⬇️196 lbs @carolinatravelqueens 🇲🇾 . . . . . . . . . #igfitfam #fitandthick #fattofit #fatloss #cardio #facetofacefriday #loseweight #fckbeingfat #fitspo #fitforlife #gymmotivation #slimmingworld #nevergiveup #fitspiration #instafit #fitfam #healthylifestyle #byebyefat #fitnessgoals #fatloss #obesetobeast #100poundsdown #fitnessaddict #fitnessjunkie #nopainnogain #fittravel #blackwomenlosingweight #beforeandafter #fitnessgirl #fitissexy #waisttraining #healthylifestyle

.. "La mia ombra e quella della luna si incontrano, si uniscono. Poter lasciare qui la mia ombra frenetica e prendere quella silenziosa della luna.." 🌔 #moon #night #goodnight #good #goodtimes #cool #me #girl #siciliagirl #dreaming #like4like #trapani #sicily #noeffect #nofilter #simple #landscape #horizon #amazing #beoriginal #freedom #sanity #nevergiveup #relax #smiling

#transformationtuesday 💪 _ It's always good to be able to look back to where your journey started and know that your hard work and sacrifices have paid off. _ 7 years ago I just simply wanted to drop some weight to have more self confidence. There were no plans on becoming a personal trainer, running a business independently, and then becoming a prep coach as well. _ However, after I accomplished each goal along the way I would set new ones. And each time I reached higher and higher while becoming more confident in myself along the way. _ So yeah, the physically aspect of transforming my body has been great but it will never rival the mental strength and self confidence I have gained along the way with it. _ It's that time of the year when people are thinking about a New Year's Resolution and get excited about what's ahead. So don't be afraid to set that first goal and bust your ass for it, you never know what's going to come from it. _ Let's hear those 2019 goals below! 👇👇 _ #redcon1 #redcon1tieroperator #tgfitness #onlinecoach #personaltrainer #coach #npcbikini #bikinicoach #prepcoach #weightloss #motivation #inspire #inspiration #gymlife #fitness #selfemployed #workhard #duespaid #transformation #nevergiveup #tampatrainer #crunchtv #crunchcarrollwood #crunchsouthtampa

A veces nos sentimos enjaulados, por miedo, por decisiones, por cosas que no decimos, nos limitan, nos oprimen, pero del otro lado de esa carencia de libertad esta el mundo un todo absoluto, esperando por nosotros, a que nos paremos firmes, tomemos fuerza y desde bien adentro doblemos esos barrotes mentales que nos atrapan, sean valientes y vayan por sus sueños, vayan por lo que es de ustedes, vayan por todo... . . . . . #sindescanso #fitness #legendfitness #objetivo #nevergiveup #motivation #friends #photography #photoofday #fotografia #foconoobjetivo #mentesmillonarias #emprendedores #mindfulness #freemind #mindset #mindsetcoach #running #iloverunning #undertaker#entrepreneur

Sounds right ? . . 📷 Credits : unknown

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Renee
(@renees_dream)

6 Minutes Ago

Let's get you started. I'll give you a Grocery list ,snack list and free 1 on 1. I'll help you with it all. #nevergiveup #nevertoolate #gethealthy

25 lbs different between the two check in photos. Chasing progress not perfection. Seeing changes on a weekly basis is the best motivator to keep pushing hard to SHRINK this WAIST. Saying good bye to those horrendous love handles ✌🏼 permanently . . . . . #npcclassicphysique #igfitness #igfit #fitfam #gains #gainz #leangains #fattofit #progressnotperfection #weightlosstransformation #fitnesslife #fitnessmotivation #fitnessaddict #fitnessjourney #nevergiveup #progress #fitnessmotivation #fitness #transformationtuesday

We have a problem these days blaming everything on the "victim mentality" without considering the circumstances surrounding it. People these days are being told to talk about their issues then told to just get over it after doing so. Until we shy away from blame and towards a solution not much will change. #repost 📷@sgisresistance with 🤖@repost.bot . #loveyou #mentalhealth #healthyeatinghabits #love #grind #happiness #success #lifeadvice #nevergiveup #humanity #neverquit #wisdom #quotestoliveby #soul #knowledge #consciousness #inspiration #prosperity #wealth #repostbot

Christmas is too sparkly: oooh la la! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💋if you've been struggling to define your brand, the personality, how to position yourself, your voice, your style -- then look no further. ✅This 21-day Woman of Influence: Build Your Brand Online for 2019, may just help you out and give your brand a little spark 🌻so you get on the right track. Link in Bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’re not what you’ve ✅ done. You’re what you’ve overcomed xoxo 💋 Genecia🌻⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're NEW, start with MEMBERSHIP: Link in bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #soulrichwoman #weempower Loving my life- every moment Everyday! 💋 #inspiration #motivated #toptags #successquotes #motivationalquotes #millionaire #dedication #ambition #money #hustle #buildyourempire #leadership #selfmade #dreambig #millionairelifestyle #mindset #keepgoing #dailygrind #nevergiveup #entrepreneur #lifequotes #startuplife #marketing #geneciaalluora #followforfollowback #likesforlikesback

“Running allows me to set my mind free. Nothing seems impossible. Nothing is unattainable.” —Kara Goucher . . . What is the proper hand placement while running. Like should I run with my hands in fists? Should I have my hands unclenched? Forks or spoons? Should I let them dangle? I will never know🤷🏼‍♀️ . . . #believeinyourself #thickthighs #slowlybutsurely #motivation #nevergiveup #weighttraining #gymaddict #igfitness #fitnessaddict #instagramfitness #fitnessjourney #girlswholift #cleaneating #girlswithmuscle #girlpower #bodypositive #weightloss #fatloss #weightlossgoals #weightlossjourney #losingweight #weightlosstransformation #keto #weightlosssuccess #trainhard #fitnessmotivation #workoutmotivation #army #running

First time climbing this route today. It was fun and challenging like the rest. Today was a motherfucker of emotions. Not only did I use my presence in climbing to help me through, I accomplished some hurdles today which felt great!! Onward and upward 🤩 #rockclimbing #climb #climbing #wallclimber #climbinggym #autobelay #carpediem #grindtime #beastmode #selfbuild #fitnessmotivation #gymguys #gymrat #mindovermatter #bleedforthis #meathead #chaseyourdreams #nevergiveup

3rd goal for 2019, and very important to me: achieving my goal weight. I’ve been yo-yo ing in weight for the last 15 years - I really want to go into parenthood and my mid 30s with a fit body as well as mind, the ability to do anything I want adventure-wise, and the ability to wear beautiful clothes and feel good in them! 💃🏻💃🏻💃🏻 My game plan: 🍓calories in versus calories out - 1399 calories per day will get me to my goal weight by September 2019. As mentioned in an earlier post, I’ve built in the couple of extra months to account for weight plateaus and obviously dealing with the ramifications of having a babe. But I’m hoping that I’m home and hosed pretty much because it’s a pretty scientific calculation and really only falls down if I don’t do the consistent exercise and eating habits to get there. 🍓speaking of exercise, while the caloric food plan is the primary focus, my fitness and general health is equally important as an achievement, so I’m going to continue to work on my 500 calories a day intentional exercise goal. This means that even where I don’t reach the 500, it doesn’t matter because it’s just extra for me to play with so I can treat myself to eating extra calories while still sticking to the 1399 range. 🍓once I’ve worked on my fitness a bit more on the bike, I’ll begin Body by Simone again, and start working on my dancing training in anticipation of taking a dance class or three at the Sydney Theatre Company (working in with another goal I have further down the list). Starting Krav Maga will just be the icing on top. 🍓if I’m not superbly embarrassed I might try uploading progress pics throughout the year...otherwise I’ll just do a comparison one midway and end ☺️ Does anyone else have any exercise goals or weight loss/toning goals for 2019? . . . #dreambigger #nevergiveup #keeptrying #perseverence #consistencyiskey #smashinggoals #smashingit #roadtofitness #caloriedeficit #caloriesincaloriesout #progress #progressupdate #fitspo #losingweight #weightlossjourney #weightlossprogress #initforthelonghaul #longtermgoals #goalslayer #fitness #pregnantfitness #healthgoals #healthtips #kickinggoals #dreamlife

2018 Rewind... ⏪😊👊. There is no such thing as God gifted talent. Talent is derived from skill and how a skill is born? By spending hours n hours beating on your craft 🌀🔥💪. #workout #workoutmotivation #selfventure #motivation #inspiration #workoutroutine #martialarts #boostaff #mma #fitness #fintnessmotivation #fitnesslife #gym #weights #strenght #motivationalquotes #instagood #instaphoto #karate #bjj #ufc #transformationtuesday #tranformation #nevergiveup

(@alternate_blue)

1969-12-31 16:00:00

❄️🐛🦋 quando il bruco pensava che stava morendo, ha cominciato a volare #nevergiveup

I did not wake up like this... I changed my lifestyle for this...I work out everyday for this....I change what I eat for this....I sweat for this....I've cried for this....I lift heavy for this....I made this....This is so worth it because I am worth it 💜 ~Author Unknown . . . I'm out temple hopping and just wanted to send a little motivation from Malaysia 🇲🇾⬇️196 lbs @carolinatravelqueens . . . . . . . . #igfitfam #fitandthick #fattofit #fatloss #cardio #facetofacefriday #loseweight #fckbeingfat #fitspo #fitforlife #gymmotivation #slimmingworld #nevergiveup #fitspiration #instafit #fitfam #healthylifestyle #byebyefat #fitnessgoals #fatloss #obesetobeast #100poundsdown #fitnessaddict #fitnessjunkie #nopainnogain #fittravel #blackwomenlosingweight #beforeandafter #fitnessgirl #fitissexy #waisttraining #healthylifestyle