#neverquit

2,050,074 posts tagged with #neverquit

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We lost @nikilauda_official the king of #canalwaysdobetter #neverquit #comeback men of men champion of champion. Rest in piece. #nikilauda #f1 #champion #rip

In a day in age where it’s the total opposite, keep it simple #monitorthebeat ❤️👊 — Follow @monitorthebeat for more. —— 📸 @krishayesimages

LIFE is TOUGH but so are YOU. 😉 Double tap if you agree! Tag a friend. 👫 Check out and follow us @misfitentrepreneur

WHO DO YOU WANT TO BE? Are you tired of your sub par habits? June bootcamp is starting June 3rd and I want you in there! Swipe left to see what The Former Athlete Fitness offers you in order to take back your mindset, health and/or confidence!! #athlete #mindset #charleston #getfit #baseballhat #baseball #neverquit #charlestonfitness #charlestonliving #tfafitness #inspired #nikeshoes #visionary #whodoiwanttobe #chsbeer #summertime #success

Up-cycling an old shirt with a timeless motto. ________________________________________________________ Pull Day Pull up 3x6 Meadows row 3x10 Pull down 3x12 Rope face pull 3x15 Bicep curls barbell 3x10 Incline dumbbell curls 3x10 Bicep curls dumbbell curls 3x10 ________________________________________________________ #meetingmygoals #1000lbclub #summerbodygoals #onestepcloser #onestepatatime #trainingtobeatgoku #oratleastkrillin #beproudofyourself #hardwork #workinghard #workoutsareworkingout #maximumeffort #painistemporary #worthitintheend #workingonabetterme #painisweaknessleavingthebody #cheatdeathnotsets #anythingispossibleifyoujustbelieve #allthingsarepossiblewithgod #keepthefaith #eachdayisablessing #gains #sugaristheenemy #doyouevenliftbro #beastmode #beast #neverquit #quitingiseasy #quitingisnotanoption #quitingisneveracceptable

Disciplina. No muay thai não treinamos somente o corpo mas também a mente! Quer descobrir um pouco mais sobre essa arte marcial e seus benefícios? 👉🏼 https://bit.ly/2HuPZXc #teamnogueira #londrina #neverquit #teamnogueiralondrina #londrinando #tnsemlimites #amolondrina

It's gunna he a fight . But I'm more than game and I'm more than ready... #grateful #gratitude #growth #goodnight #goals #dreams #ambition #neverquit

NEVER GIVE UP. I check in with pictures every week. I don’t have a scale which is a great thing because I would obsess and not eat enough. . Monday is rather nice. I work from home and usually have extreme social anxiety over the weekend. I’m working on getting my mind right and getting to a gym. . . Never quit. Find someone who gets you. Forget the assholes that stress you out. #mindsetshift . . #mondaymotivation #fitfam #gym #gym #strongwomen #mentalhealth #mentalhealthadvocate #mentalhealthawareness #health #enjoytheprocess #nevergiveup #nevergiveupquotes #quotes #life #nashvillefit #nashville #nashvillegram #neverquit #keepgoing #workout #look #underarmourwomen #yogagirl #weighttraining

24 Hours left! Rough cut of the debut single off my album dropping soon! I’ll keep y’all updated when it’s live! #music #single #rough #album #droppingsoon #win #dreams #goals #accomplished #success #motivation #happiness #neverquit #results #guitar #l4l #f4f #likeforlikes #followforfollows #debut

Martyn
(@mndiho)

15 Minutes Ago

#neverquit

Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending... .... Legs and Biceps tonight!! It was Soo nice to squat NORMALLY again (we've been doing a whole lot of negatives and holds), feeling so much better this week and have my strength back, which is nice cause that was frustrating the heck out of me last week while I was sick...New day, new start!! .... #cncstrong #teamcnc #cncforlife #wamjourney #neverquit #nevergiveup #fightforwhatyouwant #gomadfitnesstoledo #bodybuildinggoals #bodybuildingdreams #fitnessjourney #fitnesstransformation #momswholift #girlswholift #fitmom #fitgirl #ilovetolift #fat2fit #flexpromeals #flexproathlete #juststrong #juststrongclothing #gymlife #gymrat #fitat40 #40andfit #fitnessmotivation #gtsd #onaquest #questsquad

Well there a time when a young individual make a choice, that path they separates them from others. Today Carmen Wilks Huntingtown graduating class of 2018 and @lienebicevskis Northern High school Graduating of 2017 are on their next #adventure #good #luck #congratulations #challenge #military #marines #usa #usmc #bootcamp #mcrdparrisisland #mcrdsandiego #mcrd #neverquit #neverstop #lit #bigmoves

Man oh Man!! Third workout of Four... That Deadball got real heavy! Didn't quit, as slow as I got. The sense of achievement from completing any workout is far more rewarding than not! #neverquit #getitdone #failureisquitting 21 Cal Assault Bike - 5 x 65kg Deadball OS 18 Cal Bike - 5 x 65kg Deadball OS 15 Cal Bike - 5 x 65kg Deadball OS 12 Cal Bike - 5 x 65kg Deadball OS Time = 11:03 @comptrain.co @comptrainmasters @crossfitbunbury

Are you willing to pay the price for your American Dream? If you have a dream inside, you can achieve it. - Entrepreneurship was my vehicle to reach for my dreams. What’s yours? #americandream #anythingcanhappen

Advertising is at the heart of every business. Do you realize that every Instagram post you make is another advertisement for your brand? This book is a great introduction into copywriting and other forms of advertising. With at least 100 secrets (I think there are more) this book is a great value and should be in everyone's book collection. Especially if you are an influencer of any kind! Don't forget to check the link in my bio for more book recommendations! _____________________________________ Tag @philosophyforsuccess and use #philosophyforsuccess for a chance to be featured on the page! Don't forget to follow us formore on books, motivation, and personal finance! @philosophy.for.success

#motivationmonday One of the questions that I ask everyone that I make contact on a daily basis is "Why do you want to be part of Air Force Special Operations?" These aren't career fields that you do because they look FUN or COOL. There has to be a deeper reason. You must have a WHY! Because when the going gets tough, and TRUST me it will get tough faster than you think. That will be the only thing you will have to fall back on and get you through. #aimhigh #why #reason #determination #success #keepgrinding #neverquit #nfq #hardtokillfitness #getafterit #keepmoving #neverstop #focus #eyesontheprize

Checking Colfax marathon relay off the list! Colfax is always a special race for me as it was my 1st half (race) in 2015 🏃‍♀️ #adistrong #fucancer #noexcuses #neverquit #colfax #road2chicago #marathontraining #marathoner #goodrs #headsweats #rnkambassador #makememoriesnotexcuses #mentaltoughness #inspire #fighter #positiveattitude #positivity #nevergiveup #liveyourlife #love

Se você quer chegar onde a maioria não chega, faça o que a maioria não faz. Quer conhecer nossa metodologia exclusiva? Acesse: https://bit.ly/2HuPZXc #teamnogueira #londrina #neverquit #teamnogueiralondrina #londrinando #tnsemlimites #amolondrina

|Thinking about competing in a food eating challenge & knowing that no matter what happens my shoes will still fit afterwards...that’s happiness| • Real question is which type of food to pick? • #eat #everything #competitive #food #goals #shoes #photography #dallas • 📷: @maribelmoralesphoto

Nice turn and pin from our girl Elizabeth. She walked in our room with no wrestling experience not even a year ago. She just earned a gold medal at the Texas Freestyle STATE Championship!🥇Great job! #belikeelizabeth . . #wrestling #bjj #neverquit #apexgrappling #grappling #submission #takedown #jiujitsu #rockwalltx #dallas #sport #therise #oss #texas

ABG

Such a great reminder!! . Hang in there! Don’t let the ego get in your way. . Post credit to @fara_tucker_lcsw - Check out her page! . #willandpurpose

🔹The MIND is the limit. As long as the mind can envision the fact that you can do something, you CAN do it, as long as you really BELIEVE 100 percent🔹 - Being STRONG isn’t just about how much weight you can lift; it’s a reflection of something much stronger inside of YOU🙌🏼👊🏼 - <><><><><><><><><><><><><><><><><><><><><> #fitlife #fitfam #trainerlife #itsalifestyle #athlete #fitness #personaltrainer #fitchick #fitmom #fitmomlife #gainz #fitmomstrongmom #core #balance #focus #neverquit #noexcuses #determination #pushyourself #yougotthis #nyc #bklyn #bayridge #harborfitness💪🏼🏋🏼‍♀️🔥💯😅

TTOG
(@ttog_llc)

38 Minutes Ago

Congrats to @capt_perez and @jacktacticalgeardude Please contact @tsrtapparel to claim your T-shirt’s ⚔️🇺🇸⚔️ 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #showthemhitscentral #tactical #army #guns #tacticaltraining #navy #police #swat #specialoperations #glock #sniper #marines #usmc #thinblueline #srt #warrior #airforce #nra #2a #pewpew #neverquit #handguns #america #beastmode #potd #shooting #beast #america #helicopter

FOCO NA VIDA Seja Determinado em seu objetivo. Mantenha a Fé em todos os momentos!! Que todos nós...sejamos sempre gratos, sejamos sempre honrados, sejamos sempre honestos! Sejamos sempre pessoas de valor que sabem valorizar o trabalho de todos. E que Sempre tenhamos uma palavra e uma atitude positiva para ajudar o próximo!!! Que Deus abençoe os caminhos para todos nós 🙏🏻🙏🏻🙏🏻 #fitnesslife #neverquit #gymlife #gymotivation #healthylifestyle #healthyfood #gohardorgohome #nopainnogain #hardtraining #legday #health #motivationalquotes #hardwork #doityourself #academia #wecandoit #gymnastics #doyourbest #healthyeating #goals #gainpost #saude #fitness #fit #lexvieiraacademiapersonalizada #gohard #believeinyourself #musculação #blessed #gbi follow @lexvieiragbi

🗣 Game. Set. Match. #wewinning. ☀️Summer #goals in full effect @nolafitlife! ✅ Check out our class schedule 📲 NOLAfitlife.org. 📚 Book your sessions today. 📬Message us or 📧 info@nolafitlife.org.

Thanks @thebeverlykidd ! I appreciate all y’alls love and support! 😀🤟🏼💯#actorrobertbess #robertbessfit #va #fitness #fitfam #powerlifter #production #videographer #neverquit #humble #film #vafilm #instagood #inspire #motivate #love

Thanks @thebeverlykidd ! I appreciate all y’alls love and support! 😀🤟🏼💯#actorrobertbess #robertbessfit #va #fitness #fitfam #powerlifter #production #videographer #neverquit #humble #film #vafilm #instagood #inspire #motivate #love

Progress is progress. . These baby PEW PEWs and boulders are under construction 🔨 💪🏻 #npcbikinicompetitor #npcbikini #fitness #fitchicks #chicksthatlift #growing #stayingfocused #surgefam #surgenation #surgesupplements #neverquit #mindsetovermatter

🤨🙄😂🤷🏼‍♂️ “Generational Home” 14395 Musgrave Rd Hesperia Ca 92345 Coming Soon Huge 5 Acre Lot / 3000 SQFT. 🏡🏡 5/4 bath with a mother in law quarters separate side of house! $599,999( House is of like model Current home under Construction) 760-605-4127 DRE#01434971 Call Z and ask how we can get you on your path of homeownership. #hablamosespañol #buyyourhome #itstime #california #highdesert #hesperia #victorville #applevalley #losangeles #inlandempire #riverside #orangecounty #realtor #explorepage #explore #realtorsofinstagram #realtorlifestyle #buyersagent #homebuyers #california #sellers #sellersagent #homeowners #homebuyers #highdesert #futurehomeowner #renters #soldbyjoshua #neverquit

Nutrition: My grocery haul from last night. It’s week zero, and coach @hinech89 told me to keep my intake as normal as possible. With that said, I’m still keeping on my diet as usual. This is what a typical week for me looks like (minus the beer and tbell on the weekends 😅🤷🏼‍♂️) My rule of thumb is -greens for 2/3 sit down meals (I typically only eat 3 square meals a day, minus whey+ water and a mid days snack to keep me satisfied) - simple carbs: i.e. if it has to be made by hand, skip it. I usually switch off between taters and rice as well. If I do get grains or bread, it’s whole wheat. - fiber: I make sure any carbs I intake have good amounts of fiber and I make sure to have probiotics heavy foods along with it. - probiotics: stay regular and stay healthy. Enough said. - protein: 1-1.5 grams/ lb bw, and at every meal. Don’t need to go much further. - water/ zero cal drinks: eat your cals, don’t drink them. And stay hydrated! Those are what I stick to. Also, making sure to track macros as best I can going into my first meet. Want to come out healthy, not injured! — Follow my main insta @4th_and_strong and @supernova_strength —— Move fast, lift heavy, stay deadly, and follow @combatironapparel ; MATTLIFTS15 for 15% off— #ciaathlete #neverquit #powerlifting #powerlifter #roguefitness #elitefts #fitness #weightlifting #competitionprep #conditioning #cardio #legday #skysoutthighsout #quads #squats #deadlift #benchpress #citizensoldier #nationalguard #army #armyfit #homegym #homegymlife #garagegym #garagegymlife

Meet our Member of the Month!! ⚡ROBIN WEIR⚡ I’ve been a member of Fit Rev since its opening.  I am part of the “early risers” group at 5:15am.  What a great way to start the day!  The coaches always have a smile on their face and work hard to give us a great workout that’s never the same boring routine, even that early in the morning. I love the group classes and the fact that there are different classes every day.  I never get bored. Since I take the classes, I have had the chance to work with all the coaches.  I would recommend any one of them at Fit Rev. I have seen their results with some of my friends and they are amazing!  I have trained with Jason Santiago and I have to say…. He makes you work for it.  But, I love that!  I’m the type that needs the extra motivation and a push. He knows that and he knows what I’m capable of doing. One of the things I like the most about fit Rev is the family atmosphere.  There is such a great “vibe” there.  I consider all the coaches and members in my classes as friends.  It’s not just where I go to work out, but it’s where I go to visit my friends. Thanks to everyone Fit Rev, for all you do to help people crush their goals and change their lives. I’m so glad to be a part of the family!! #yourethefoundation #fitrev

Perfect day for a solo hike. Hiked the equivalent of just over 100 flights of stairs and am so proud of myself for being able to do it. The view from the top was worth every step. #outdoors #hike #hiking #solo #solohike #nature #healthy #healthylifestyle #active #getoutandmove #freshair #views #gorgeous #worthit #worththeeffort #weightlossjourney #weightloss #gettingfit #gettingstronger #weightwatchers #ww #wwfreestyle #wwcanada #wwinstafam #neverquit #proud #proudofmyself

”I”m not afraid of getting older I'm one less day from dying young I see the light go past my shoulder I'm one less day from dying young I see my life like a train with a one-way track I've made mistakes, and I couldn't take 'em back And I've been runnin' 'round in circles 'til I'm dizzy, I can't lie But every night I go to sleep's a day that I survive”. #neverquit #amputee #spinaltumor #wheelchairwarrior #crutchqueen #learningtowalkagain #hanger #athlete #optimist #postivevibes #positivity #paraathlete #volleyball #amputee #imnotgivingup #eveniftheresnothingleft #faith #daughterofgod #iwillholdontoyou #nomatterwhatworldthrows

Temenan itu main bareng,bukan jaim bareng... #suryapro #neverquit

Boom Korean beef and spinach. Down 10 lbs in three weeks just from dialing in my nutrition. I went from training #juijitsu three days a week and #lifting three days a week to training #upperbody only due to a #mcl tear and I am still burning fat. Thanks @anthonydiehl105kstrongman for the #nutrition plan #strongmanmealplan #mealprep #gainz #neverquit #workdontwhine #getsome #getafterit #kystrong #kentuckykickass

Imed
(@imed_slimani)

55 Minutes Ago

If you can dream it, you can do it. #waltdisney

#repost @motiversity (@get_repost) ・・・ "Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing." –Muhammad Ali . . . #thegrind #fitnessmotivation #hardwork #gohard #growth #pushyourself #motivation #gymmotivation #workharder #neverquit #betough #ceo #motivationalquotes #inspiring #motivationalspeech #iifegoals #selfimprovement #successquotes #muhammadaii #inspirationalquotes #motivate

I.m More
(@i.mmore)

24 Minutes Ago

Second part to today's workout 3rds 85lbs sandbag carry x 50yds Rescue Randy pull (150lbs) x 50yds Supine sled rope pull x 35yds MB Zercher carry x 50yds #amputeeswholift #amputeecoalition #themiamibarbellclub #neverquit #iamadaptive #amputee_concierge

When it's coming apart, you had it all. It wasn't enough. No, it's not enough. They tell you it's not worth the price, so just let it go. But you know you can't. You know you won't. It's not easy, no. Finding the words to say. When you're feeling lost, you'll find your way. The world is so broken and sometimes it leaves you cold. At nighttimes you can't feel the fire to guide you home. The demons will harm you and try to steal what you know. But the angels, they brought you, and they're gonna hold you up. They're gonna hold you up. #positivity #survive #neverquit #adapt #learningtowalkagain #amputee #hanger #spinaltumor #16surgeries #neverloseheart #surroundurselfwiththegoonones #angelsinlife #fightfirewithfire #athlete #adaptiveathlete #theyregonnaholdyouup #push #faith #standonyourown #notafraid #paravolleyball #volleyball #pastispast

SHADES OF THE DAY . . "beneath one's pain, lies their true beauty" - Carrington . . Dare to join US? As we JOURNEY, BEYOND THE VEIL!!! . . Model: The SENSATIONALLY BEAUTIFUL @beauty_w.in MUA: The INCREDIBLY TALENTED @mobilemakeupatl . . #life #love #loveoflife #son #mother #motherslove #strength #fight #hard #fighthard #neverquit #never #faith #hope #charity #loveneverfails #resilient #care #beauty #atlbeauty #florida #floridabeauty #mua #atlmua #photography #atlphotography #photos #thoughtprovokingphotography

💸🏃🏾‍♂️ #hardwork #fight #neverquit part ✌🏽

I don’t know what’s funnier: 1) how awful this song is for a heavy single or 2) how busted I look in this humidity😅🤦🏼‍♀️ . . . Oh well, here’s my opener of 325#. 12 days out!😝

TODAYS CHEST DAY WENT WELL!!! 315x3x3 295x3x3 275x3x3 Extra 225x5x3,135x10x3 THEN WENT ON TO BEING THE BEST HYPE MAN IN THE WORLD FOR MY BOI !!! @snmatautia 💯🔥💯 #gym #gymmotivation #gymshark #gymlife #workhard #workhardplayhard #workhard💪 #nevergiveup #neverquit #achieve #achievegreatness #bussdown #fitnessmotivation #fitness #diet #nopainnogain #nopainnogains #pushyourself #push #beastmode #unleashthebeast @uce_kayy @sekonaaholelei @xxtrvstxx @tatted_afakasi @therock @nesianbuilt @mrs.strong3sons @nakii_t @love4.fitness @therock @larrywheels #explorepage

COMMUNITY❗️ . . People to GRIND with, to SWEAT with, to ENDURE with❗️(Yes, even mobility) 🌶😅 . . Cheers to the squad you roll with 🍻 Whether you’re an early riser, a midday monster or an afternoon go-getter❗️Shout out the peeps you see everyday that make the gym worthwhile 💪🏼 . . #community #havefun #neverquit #mobility #family #militia #fitness #mht #militiafitness #hardwork #recovery #lacrosseball

Sneak peek at our class of 2023 college commits. So very proud of this group of young men and women embarking on a new athletic and academic journey. @amherstwsoccer @williams_wsoccer @officialtuftswsoccer @sfbk_soccer @geneseomsoc @cortlandsoccer @bucknell_msoccer @cwrumenssoccer @berkshirebvsoccer @hamiltoncollegemenssoccer @wellesleycollegesoccer #manhattansoccerclub #nycsoccer #hardwork #neverquit #futureisbright

Gaining strength is not only about lifting pressing, loads from the ground, and/or squatting. While those are very important parts of strength development, they do not target isometric strength qualities without specific modifications. Isometric trainining, such as l-sits and tempo work (easily combined with l-sit pull-ups) can increase strength and force production (at similar angles in which trained) in the core and lats, two very beneficial muscle groups for pulling, squatting, pressing, and moving more weight. The l-sit movement is a powerful core exercise that demands midline stability and strength from the abdominals and obliques. When combined with a powerful pulling movement, like the pull-up, an individual must lock (brace) their core similar to other loaded movements and control the legs, abs, and upper body isometrically to stay in control and promote focused movement upwards. This increases not only the time spend under tension but also the overall stress to the muscle tissues. Do it till muscle failure 💪🏾🥵 #nothingbutresults #naturalgainz #cleandiet #noexcuses🚫 #strengthtraining #neverquit #staymotivated #livefit #stayready #keepworking #cravegainzdaily #alwaysgive💯 #bethebestversionofyourself #ifnotnowwhen 📲 CLICK LINK IN BIO 👉🏾( fans only)👈🏾FOR MY FULL MEAL PLAN 🥘/ WORKOUT ROUTINES 💪🏾/HEALTH TIPS 👍🏾

“Still learning, still evolving.” Coach Jus 📚💪🏾 🔸 🔸 @shine_inc 📸 🔸 🔸 #entrepreneur #sportsperformance #queenstrainer #nyc #modelagency #queenspersonaltrainer #love #fitnessprofessional #nyctrainer #atltrainer #miami #cali #athlete #lifecoach #nasm #strength #womenfitness #menfitness #physique #bodygoals #neverquit #fitnessmodel #ambassador #comment #follow 🔸 🔸 “Pain is not weakness leaving the body, it is strength being revealed” Coach Jus ✍🏾🗣 🔸 🔸 #trainwithcoachjus 😎 #trainedbycoachjus 🙋🏾‍♂️ #goalsintolifestyles 🙏🏾📚 #forthepainfitness 💪🏾🏀🏃🏾‍♂️🏋🏼‍♀️

This is the face you make when you definitely DO NOT want to be at the gym today but you push yourself to go anyways 😣😣😣⁣ ⁣ I swear today was everyone’s chest day! ⁣ ⁣ But I am so thankful I went because I do feel better and I feel pumped that I got in a good workout before the day is over! 💪🏼💪🏼⁣ ⁣ .⁣ .⁣ .⁣ #chestday #axiomfitness #needmoremotivation #someonemotivateme #nodaysoff #neverquit

You're going to meet people who are intimidated by you. You're different. And people don't know how to react or accept people who don't follow the crowd. They are not used to someone who doesn't fit in, So instead of bolstering your uniqueness, They'll try make you feel like you're weird or damaged. I'm here to offer well-earned advice: screw them. Don't be afraid to see life past them. Ignore when they tell you how your life should be. Never let fear of making a mistake hold you back. Realize that even if you do make a mistake and fall, That you can pick myself back up and be okay. It's better to be the driver and lose direction, Then it is to take a backseat in your own fucking life. We all got choices and for the most part, you know what is best for you. So listen. And when you fail, take it as a chance to learn, A chance to grow and rebuild, A chance to come back stronger. #growth #growingpains #love #dontgiveup #neverquit #browneyes #brunette #instaselfie #selfie #balcony #outside #outdoors #selflove #loveyourself #beyou #beyourself #youareenough #findyourhappy #content #calming

Embrace the glorious mess that you are ⠀ ⠀ Current mess is all these damn cats that I equally love and want to punch. ⠀ ⠀ Sometimes all 5 get the zoomies and I kid you not it’s like cat parkour off every wall and other times they aggressively snuggle you 😾 ⠀ ⠀ Oops didn’t mean to rant. It’s a crazy life being a cookie lady, fitness coach and Mother of Cats 👸🏼(horses too) but I wouldn’t change a thing, I love it all⠀ ⠀ Check out Neo’s baboon butt (still hasn’t grown back from the neuter)⠀

What’s up Fam! Hard work really pays off !!!!!! ALL AMERICAN CHEF COMPETITION 👌🏼 1st Place Winning team today 🙏🏼 3RD YEAR streak ! 1st BCT undefeated 😉 shout out to my team who busted their tales to accomplish this three course meal 🥘 Barbacoa Street Tacos, Pork Wellington, Chocolate Soufflé ❤️ Naomii Ann Ross Daniela Archbold Joshua David Bergman We did the dang thing ☝🏼 . . . . . . #militarymuscle #bodybuilding #workout #workoutmotivation #fitmen #fitness #america #militarymen #studs #military #army #armystrong #sexy #malefitness #running #transformation #abs #lifting#neverquit #malemodel #followme #model#instadaily#ootd #hotmen#cardio #hunk#gainz #beastmode#photooftheday

Happy Monday World! I’m hitting the restart button on my continued weight loss journey. To be honest, it hasn’t been easy to stay the course these past couple of months since my mother has been in and out of the hospital and rehab. I haven’t been able to workout consistently and it’s been challenging to continue to eat healthy to just maintain my weight. I love working out because I can get the stress out during my workout, but when I can’t workout the stress doesn’t allow me to lose any weight. 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ So today is a new day and I’m setting my goal for working out everyday this week, even if it’s 30 minutes of Intense Cardio, Zumba, or whatever. This pic is just a reminder of how far I’ve come and it’s going to serve it’s purpose to motivate me to push hard this week. If you haven’t set your goals for this day, week, month, quarter etc., today is the day! Let’s get it! 💪🏼💪🏼💪🏼🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ #thankyougod #happymonday #motivationmonday #motivation #lifehappens #setyourgoals #restart #weightlossjourney #fitness #loveyourself #loveyoulife #cantstopwonystop #beastmode #neverquit #plussize #fitnessmotivation #fitnessjourney #fitnessmodel #fitnessgirl #latina

About a year ago I broke my wrist doing squat cleans. Lol yes stupid, I havent really done them too much recently maybe once or twice. But felt good today while doing them. Only did 195lbs but no broken wrist!!! 👌💪 . . . . . . . #train #workout #weightlift #powerlifting #olympiclifting #weightlifting #hardwork #sweat #nutrition #clean #powerclean #squatclean #squat #fitdad #healthier_dads #dad #dadfitness #hardworkpaysoff #neverquit #igfitness #instagram #strong #legs #back #deadlift #usaweightlifting #crossfit #crosstrain #feelinggood #happy

#notetoself People will quit on you. So you’ve gotta get up every damn day and make sure you don’t quit on yourself. Because at the end of the day, you are all you’ve got. So always “smile” , always “shine”. 🌸🌟 . . . #proud #beyou #remember #behappy #dontcare #dontworry #dontgiveup #neverquit #blessed #believe #smile #shine #outdoor #dontlookback #bestrong #bepositive #trustyourself #hope #naturelovers #neversaynever #love #loveyourself #life #staystrong #staypositive #motivation #yoga #healthylifestyle #photooftheday