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Either push your limits, or suffocate in your comfort zone.

Jumping into some exciting things lately like becoming a @tooprettybrand ambassador! Too Pretty has an amazing mission to empower women to chase after their goals by doing whatever makes them happy. Too Pretty wants to change the idea that women are “too pretty” or “too fragile” to participate in generally male dominated areas, whether that be working in STEM jobs, construction, participating in weightlifting or in my case playing rugby! I’m really excited to be an ambassador for this brand because not only are their clothes REALLY cute but I believe that when women empower women to be their best, great change can happen! So if you’d like to get in on the action I suggest you apply to the ambassador program on the website, and if that’s not your style check out their cute gear and use my code in my bio to get 15% off! I’ll be posting what I got when it comes in the mail ❤️ #toopretty #nevertoopretty #tooprettybrand #tooprettymovement #teamtoopretty #tooprettyambassador #nevertoopretty

FACES.MS
(@faces.ms)

24 Hours Ago

Acne Scars? Large Pores? Want to smooth out fine lines and wrinkles? SkinPen @faces.ms #glowingskin #newyearnewyou #nevertoopretty

Lips red as a rose, Hair black as ebony and skin white as snow.. . . . #evilwitches #poison #goodoverevil #nevertoopretty

People want results without putting in the hard work. People want confidence without leaving their comfort zone. You have to get uncomfortable every now and then to achieve your results and gain your confidence. Nothing impressive ever came from a comfort zone. Getting real uncomfortable in my new program collaborating with Crash Course Fitness ( @bandicootcrash ) to push these limits of mine. Video is last set of 4 reps every minute on the minute for 20 minutes at 185. Every week is more reps and then we raise the weight after a completed rep cycle and start all over☠️🖤 #fitness #fitfam #fitgirls #nevertoopretty #ftperformancelabs #refuseaverage #goals #gains #motivation #hardwork #deadlift #legs #pushlimits #lifestyle #coach #trainer #athlete #bjj

Megan Patrick
(@drfitchick)

1 Day 19 Hours Ago

Did a fun chest and triceps workout this morning. My day just doesn’t feel complete until I’ve worked out. Does anyone else feel that way? #workout #fitness #figure #chest #triceps #pushups #bodybuilding #girlswholift #girlswithmuscle #nevertoopretty #nevertooprettytolift #mondaymotivation

Sometimes the scars of our past create walls to keep people out. Reframing our experiences to evaluate our current behaviors and improve ourselves can be a valuable tool - not only for self improvement but also for self healing ❤️️ #jerseyshore #oceanport #redbank #shrewsbury #rumson #westlongbranch #fairhaven #fitness #exercise #jerseyshorelocal #njgym #njmom #strongwomen #fitmom #strongnotskinny #getfit #strongwomen #trainlikeagirl #kickboxing #nevertoopretty #eatcleantraindirty #smallgrouptraining #nasm #personaltrainer #functionalfitness #mindbody #psychotherapy #therapist #mindbody #integrativewellness #mentalfitness #totalwellness

#mondaymotivation: Getting the extremely rare chance to show my #parents and #husband a little slice of what I do (parents happened to be in Orlando during our last launch attempt, husband came to visit for a couple days) keeps me going at the start of the week. Sometimes, I feel like I’m in a tornado between the 3 programs that I’m Systems Safety Deputy Lead Engineer on, lost in the noise and spread just about as properly as cold butter on untoasted bread. But...it’s moments like this, among countless others, that remind me why I do what I do, and why I work my butt off without reservation for this amazing company and its incredible programs. PS. We are HIRING! Come support the “put an end to Sam’s hair inferno” and apply to one of our MANY open positions on continuing and new programs! Business is booming!! Browse the #onceinalifetime #opportunities at www.northropgrumman.com . . . #girlsinstem #aerospace #rockets #rocketscience #space #spacelaunch #l1011 #dreambig #science #engineer #airplane #engineering #nevertoopretty

"GOOD JOB BOY" I've had dogs in the past but unlike Nixon. 🏃‍♀️Today we ran with our hearts and did a beautiful 5km run together (first time he didnt lay down!)🐶 Nixon has given me this gift of escaping the real world. I go outside with him and my family and detach from the stresses, obligations, expectations and everything and concentrate on the MOMENT. Either it's to cuddle or play. We live in the moment and he brings that to us. I'm thankful for this pup and for our run together today.

Brood 9 Martial Arts
(@brood9)

2 Days 21 Hours Ago

Amazing time this morning at the @socalresolutionrun such an amazing race! #repost @marlene426 with @make_repost ・・・ Awesome race today with @brood9 ! #resolutionrun was so much fun! #sandiego #roadrunner #runlikeagirl #likeagirl #toopretty #nevertoopretty #tooprettybrand #tooprettymovement #teamtoopretty #tooprettyambassador #runnersofinstagram #runnerscommunity #womenrunning #starttheyearoffright #5k

Estelle Tang
(@estelle_erine)

2 Days 17 Hours Ago

I hope to grow even more into a role model in taekwondo 👊👊👊 because it's 2019 and girls are #nevertoopretty to do sports 💪💎🔥 @tooprettybrand . #ambassadorsearch #modelsearch #taekwondogirl #fmaglobal #taekwondopromotion

Alicia Pursch
(@aliciaap83)

3 Days 15 Hours Ago

Sweet kindhearted gangsta 💛 #nevertoopretty #tooprettybrand #sunshine #tulablue

And then...this... . We had such a blast! Thank you @enews @insideedition @people @peopletv #halftheirsize @zoemarianna

Yay for new bow storage for Elle’s @littleloosueco collection!!! 🎀 . Her little space is one of my favorites in the house &&& no it rarely looks this tidy, but she’s pretty proud when it does! Working on bringing little man’s room together now! @cmmckenzie1 still so grateful you gifted us this gorgeous dresser! ✨ . . #bows #girly #girlroom #decor #bowstorage #nevertoopretty #targetstyle #potterybarnkids #repurposedfurniture #ellecherieoeltjenbruns #amazon #homedecor #littleloosueco

"Fight for the things that you care about, but do it in a way that will lead others to join you." Ruth Bader Ginsburg If you haven't already check out @felicity.jones new movie #onthebasisofsex The movie is the story of Ruth Bader Ginsburg, her struggles for equal rights, and what she had to overcome in order to become a U.S. Supreme Court Justice! #nevertoopretty #thefutureisfemale #womensempowerment #empoweringwomen #femaleleader #femaleleaders #seeher #femaleempowerment #bossbabe #equality #womenwholead #quotes #positive #positicevibes #hit #fight #fightforwhatsright #fightforlove #fightforwhatyoubelievein #fightforwhatyouwant

In case anyone is interested in the chance of being an ambassador, it’s an awesome company with a great mission! @tooprettybrand #nevertoopretty

@natashavirdy - thank you for the insight. You have to respect and love yourself to accept love and be respected. How you feel about yourself is reflected through the relationships you have and keep. Foster your relationship with yourself first ‼️ #jerseyshore #oceanport #redbank #shrewsbury #rumson #westlongbranch #fairhaven #fitness #exercise #jerseyshorelocal #njgym #njmom #strongwomen #fitmom #strongnotskinny #getfit #strongwomen #trainlikeagirl #kickboxing #nevertoopretty #eatcleantraindirty #smallgrouptraining #nasm #personaltrainer #functionalfitness #mindbody #psychotherapy #therapist #mindbody #integrativewellness #mentalfitness #totalwellness

“The things that make me different are the things that make me." •Piglet• 🐷 #disneyfanatic #lovedisney #myfavoritethings #animation #disneylife #disneyinsta #disneyfan #disneyprincess #nevertoopretty 💜

Kindness is the best key to open the locked door of every heart ~ Debasish Mridha . . PC: @claymorganphotography Dancewear @kas.dance.customs . #kasdancewear #claymorganphotography #cmp #cmpambassador #kidfashdod #wildchildvip #coloradokid #coloradogirl #rtttfeatures #dancer #model #dancersoninsta_feature #spottedcmm #mdgtalent #relevetothetop #mdgcfeatures #hannahdupont #nevertoopretty

We are looking for ATHLETES to represent Too Pretty! You will be joining our team of Olympians, X-Game Medalists, UFC Fighters, Boxers, Race Car Drivers, Ninja Warriors, and more! We want women who represent what Too Pretty stands for! IMPORTANT INFORMATION: ☆Must be 18 or older ☆Play in a "male dominated" sport ☆Apply by February 15th ☆We want ATHLETES not models ☆ ☆ CRITERIA: 1.Sign up to our newsletter (link in bio) 2. Comment on this post what your sport is and why you believe that women are #nevertoopretty to do ANYTHING! 3. Tag a friend 4.Repost and tag us @tooprettybrand 5. Apply on the ambassador page at tooprettybrand.com ATHLETES RECEIVE: an exclusive Team Too Pretty T-shirt *At the end of the trial period*, discounts on gear, a unique share code for friends and family, and the opportunity to be featured on our site, social media, and more! #ambassadorsearch #athlete #athletes #femaleempowerment #boxing #mma #taekwondo #jujitsu #surfing #swimming #weightlifting #gymrat #volleyball #basketball #rollerderby #softball #tennis #soccer #dragster #snowboarding #americanninjawarrior #femaleathlete #girlsrock #girlsruntheworld #shooting #running #trackandfield #rugbygirls #lifting

{{ *LOST* Currently looking for my "summer-run-apparel-tan-lined" body }} It was last seen mid December before those darn butter tarts and shortbread cookies came out... I'm on the hunt for it! All I need is sunshine, good hamstrings and a commitment. Let the search begin!!!

Had a blast recording with @foxnews today! Thank you my dear Tina for being amazing!!! 💕 . Even had the selfie and angle queen jump in for some recording! @tierney.kathleen . Looking forward to sharing with you all! . This is the year for massive moves...huge leaps...and getting comfortable being uncomfortable! . What challenge are you planning to conquer?!? #challengeyourlimits

Desert Moms
(@desert_moms)

5 Days 14 Hours Ago

Thank you @sonoranlivingabc15 for having us on this morning to share a sneak peak of what you'll learn at The Self Defense Social {Register at link in bio}. Also, as Terri Ouellette put it, @fightready coaches @romansalazarmma and @anthonyrozema “Ain't so bad!" 🤣💪❤️ ⁣⁣⁣⁣ @fightready ⁣⁣ @healthyhabitphx ⁣⁣ @nordicnaturals ⁣⁣⁣⁣ @desertpridenaturalsales ⁣⁣⁣⁣ @sweetmagnoliaboutiqueaz ⁣⁣ @azrealtor.lisa ⁣⁣ @ccandcorealestate @donutbar ⁣⁣ @sweetlifebylex ⁣⁣ @sheleybrien @mygivegarden ⁣⁣ @bellavistasmile @tooprettybrand @legacyblvdjewelry

Thank you @sonoranlivingabc15 for having us on this morning to share a sneak peak of what you'll learn at The Self Defense Social {Register at link in bio}. Also, as Terri Ouellette put it, @fightready coaches @romansalazarmma and @anthonyrozema “Ain't so bad!" 🤣💪❤️

My heart. My everything. I'm blessed to be her mother. >< Need help focusing on your goals and how to achieve them? Send me a note and let's have a free strategy session. My life is just controlled chaos, yours can be too. >< #selflove #selfcare #mom #fitmom #momlife #mombod #sunset #beach #postpartum #throwbackthursday #thankful #newyear #diastasisrecti #wellness #beauty #toddler #girlmom #nevertoopretty #athlete #personaltrainer #fitnessmodel #ebonyfitness #fitness #sandiego #sandiegofitness #girlmom #motherdaughter #naturalbeauty

Amanda
(@trailrunner_yogi)

5 Days 13 Hours Ago

Running people! What’s your 2019 calendar look like? 🏃🏻‍♀️ I’m going a little different this year, only three “longer” races (20miler, marathon and 12hour). The rest are half marathons or less. Focusing on getting that half marathon time down and then beating my previous mileage from the last time I did the 12hour. How about you? #runners #runnergirls #trailrunning #trailrunners #ultrarunners #ultrarunning #ultratraining #hshive #teambicchick #xoskinambassador #inknburnambassador #bodyglide #thedirtunit #altrarunning #zerolimits #hec #sweatpretty #nevertoopretty

Marlene
(@marlene426)

5 Days 21 Hours Ago

Always a great time hitting the bag with my @tooprettybrand boxing gloves! Love them! Check them out at tooprettybrand.com! Link in bio & use code TPMSAVALA to save 15% off your order! Come check out my #kickboxing #heavybag class at @brood9 every Monday, Wednesday, & Friday at 5:30pm! First class is #free ! DM with any questions! #toopretty #nevertoopretty #tooprettybrand #tooprettymovement #teamtoopretty #tooprettyambassador #brood9 #martialarts #fitness #fightlikegirl #likeagirl #boxinggloves #cardio #hiit #highintensity #muaythai #lomita #torrance #southbay #determination #goals #staypositive #workhard #makeithappen #boxing #hitlikeagirl

Goals without action are just ideas. Yesterday on FB we broke down our big goals into actions that can be completed in 90 days. Here's a snippet of the lesson. Having a goal that needs to be accomplished in a year allows you to procrastinate! You have to break your goals down into smaller, attainable goals and put your efforts into the day-to-day actions that will get you closer to your bigger goals. Choose a WORD for your first 90 days and WRITE IT DOWN (examples: growth, strength, community, serve, focus, gratitude). This word will act as your focal.point for the next 90 days. What actions are you taking in the next 90 days to insure success at the end of the year? >< Need help focusing on your goals and how to achieve them? Send me a note and let's have a free strategy session. My life is just controlled chaos, yours can be too. >< #selflove #selfcare #mom #fitmom #momlife #mombod #sunset #beach #postpartum #throwbackthursday #goalsetter #newyear #diastasisrecti #wellness #beauty #toddler #girlmom #nevertoopretty #athlete #personaltrainer #fitnessmodel #ebonyfitness #fitness #sandiego #sandiegofitness #womeninspiringwomen #2019 #focus #nevertoopretty

Jessica Nasuti
(@snoot_strength)

5 Days 24 Hours Ago

“What exercises can I do to get my stomach to go away?”... one of the the most nails on a chalkboard question any fitness professional will hear. Yes, you do need to strengthen your core. Yes, you do need to have some sort of cardio/ calorie burning added into your routine. Yes, lifting weights helps you in losing weight and keeping it off. NO!, there is not an exercise to crunch away your belly fat. You can do every ab exercise created til your back hurts BUT unless you’re eating healthy and in some cases putting yourself in to a caloric deficit you will not see the results you are working so hard for in the gym! Deficit eating is a means for an end. Don’t think that’s going to be your “diet for life.” Achieve your goals then just continue to make healthy choices. Changing one thing in your routine will start getting you changes. So let’s say you start going to the gym but continue to eat with no thought. Your body will react to that for a short amount of time,yes. But you will surely plateau at some point and that’s where you’re diet will have to change. Progress not perfection for those of you just starting, butttt why put in so much gym work and ruin it at home later?? Anyone who knows me personally knows I LOVE food, mostly all the bad foods since I have a sweet tooth. But ya gotta get control over your intake for results 💪🏼you don’t have to want abs, but if you wanna lose your belly it happens in the kitchen ! #fitness #fitfam #fitgirls #abs #core #weightloss #goals #gains #training #ftperformancelabs #nevertoopretty #health #lifestyle #athlete #bjj #coach #trainer #motivation #healthyeating #notadiet

You know what I absolutely love about @desert_moms ? The platform it has provided to meet and collaborate with so many women who have killer stories to tell—be it their daily life as moms or their journey as women and entrepreneurs. ⁣ ⁣ Rockin’ my @tooprettybrand sweatshirt, my @legacyblvdjewelry cactus necklace, my fav #bossbabe @ashleyrichardsaz by my side, and feelin’ all the girl power feels!!!⁣ ⁣ #desertmoms #nevertoopretty #girlpower #selfdefense

Surround yourself with people who want to see you win, they will never let you quit. Being a professional woman and a mother can be a lonely road. As women we tend to take on the care and nurture of everyone around us, leaving little for ourselves. What I've learned on my journey into motherhood is that it's ok to ask for help. Asking for help is one of the best things you can do for yourself and your family. When we are overwhelmed, we can fall prey to depression and the disturbance of your peace. Sometimes all it takes, is a word of encouragement or a listening ear to help you refocus. Healthy relationships are just as important as eating well and working out. Healthy relationships are balanced and each party wants what's better for the other. We are stronger together. >< Pictured with two of my girlfriends @nail_addictionz and @shreddedneck_angeeeb >< >< Currently accepting lifestyle clients. Click the book now button to schedule a strategy session. >< >< #selflove #selfcare #mom #fitmom #momlife #mombod #sunset #beach #postpartum #wce #wcw #newyear #diastasisrecti #wellness #beauty #toddler #girlmom #nevertoopretty #athlete #personaltrainer #womenempoweringwomen #ebonyfitness #fitness #sandiego #girlfriend #nevertoopretty #womenempowerment

This year will be my strongest year yet. I plan to challenge myself more and more each day. I will push my body to limits it’s never seen. There is nothing satisfying in the norm, I need to be stronger, faster and if you know me, you know I won’t take this lightly. I’m going to be what I was meant to be. Time to release the beast 👊🏼 @tooprettybrand is inspiring all of you woman to do the same. Check out their purpose and start living yours ❤️ #chicksthatlift #strongwomen #nevertoopretty #bodybuilding #athlete #womanempowerment #wednesdaymotivation #vibes #beastmode #strong #goals #purpose #livewithpurpose #mke #mkefitness #personalgrowth #personaltrainer #womanwithmuscles #fitmom #fitlife #mindset #letsdoit

We are looking for ATHLETES to represent Too Pretty! You will be joining our team of Olympians, X-Game Medalists, UFC Fighters, Boxers, Race Car Drivers, Ninja Warriors, and more! We want women who represent what Too Pretty stands for! IMPORTANT INFORMATION: ☆Must be 18 or older ☆Play in a "male dominated" sport ☆Apply by February 15th ☆We want ATHLETES not models CRITERIA: 1.Sign up to our newsletter (link in bio) 2. Comment on this post what your sport is and why you believe that women are #nevertoopretty to do ANYTHING! 3. Tag a friend 4.Repost and tag us @tooprettybrand 5. Apply on the ambassador page at tooprettybrand.com ATHLETES RECEIVE: an exclusive Team Too Pretty T-shirt *At the end of the trial period*, discounts on gear, a unique share code for friends and family, and the opportunity to be featured on our site, social media, and more! #ambassadorsearch #athlete #athletes #femaleempowerment #ufc #boxing #mma #taekwondo #jujitsu #surfing #swimming #weightlifting #gymrat #volleyball #basketball #baseball #softball #tennis #soccer #dragster #snowboarding #americanninjawarrior #femaleathlete #girlsrock #girlsruntheworld #shooting #running #trackandfield #rugbygirls

How gorgeous is @dupont_hannah In her @carissastutucouture keep tagging us and mentioning us in your story. We would love to keep featuring you! #repost @dupont_hannah with @make_repost ・・・ Christmas gives us the opportunity to pause and reflect on the important things around us - a time when we can look back on the year that has passed and prepare for the year ahead ~ David Cameron . DW: @carissastutucouture PC: @claymorganphotography Pointe shoes: @blochdanceusa . #claymorganphotography #cmp #club_22_couture #carissastutucouture #carissatutucrew #ambassadorsearch #carissastutucrew #cmpambassador #coloradogirl #coloradokid #blochpointeshoes #hannahdupont #kidfashdod #rtttfeatures #nevertoopretty #mdgcfeatures #wildchildmagazinevipmodel

Today on FB is day 2 of the goal setting workshop. Today we ask Why? A goal without a Why, is meaningless because there is nothing driving you when times get hard. I gave my ladies the task last week of identifying their goals and writing a letter to their future selves. Today I am asking them to think about why achieving them is important and how it will effect positive change. I want to challenge you to do the same. What us one of your goals for 2019? Why is achieving this important? I'd love to hear from you, comment below. >< Need help focusing on your goals and how to achieve them? Click on the link in my profile to schedule a strategy session. Real women, real tools focused on the real you >< #selflove #selfcare #mom #fitmom #momlife #mombod #sunset #beach #postpartum #wce #wcw #newyear #diastasisrecti #wellness #beauty #toddler #girlmom #nevertoopretty #athlete #personaltrainer #fitnessmodel #ebonyfitness #fitness #sandiego #sandiegofitness #unedited #publishedmodel #naturalbeauty #transformationtuesday

11 years ago... . I hit the “bottom”...I was ready to quit everything. The ONLY thing that kept me going was that little girl. I tell her on a regular basis...she saved my life! . If you have any idea what I’m talking about, if you have ever felt this feeling of loneliness, disappointment, and sadness...please listen!!!! . You are worth so much, there are things that you have to share with world that ONLY YOU can share. If you don’t share it...the world will not be blessed with it. . You got this! Don’t give up, you have a reason and a purpose. Fulfill it! I support you 💯 #fullfillyourdreams

What a difference 2 years and 15 pounds can make. The picture on the left was 2 days post competition in 2016, hence the beautiful @cheat_the_beach color. I was about 135 pounds and exhausted from a 8 week prep. I actually thought I was spilled over at this photoshoot and was concerned I was too thick. 🙈 The picture on the right is just me living in maintenance and eating intuitively. No prep was done for this photo and I ate carbs and hollandaise the morning of. At just under 150 pounds, I carried more muscle, curves and most importantly confidence. I love how I look in both photos, but how I felt was completely different. Will I diet down again? Who knows. But what I will never again do, is doubt who I am or what my body has accomplished. I like eating good food, lifting heavy stuff, and I'm embracing the body I have. Thickness and all. 💖 >< Both photos are by the amazing @jtp_photos >< Currently accepting lifestyle clients. Women looking to find their normal and what works for them.Send me a note and let's have a free strategy session. My life is just controlled chaos, yours can be too. >< #selflove #selfcare #mom #fitmom #momlife #mombod #sunset #beach #postpartum #wce #wcw #newyear #diastasisrecti #wellness #beauty #toddler #girlmom #nevertoopretty #athlete #personaltrainer #fitnessmodel #ebonyfitness #fitness #sandiego #sandiegofitness #unedited #publishedmodel #naturalbeauty #transformationtuesday

Boxing Fox
(@sarahfisketraining)

7 Days 20 Hours Ago

Do you want to train with, but don’t live close enough? Check out the @trainiacfit app and train with me there!

No real point to this video, it’s only a very small part of my workout today but I’m here to be accountable 💪🏼 watch me grow! Watch my live story for my beginning warm up circuit 🔥 #chicksthatlift #upperbodyworkout #traps #shouldersworkout #tricepsworkout #beastmode #nevertoopretty #strongwomen #fitmom #momwithmuscles #curves #smallbutfierce #goals #bodybuilding #mke #mkefitness #remnantfitness #personaltrainer

Kayzee
(@little_one145)

7 Days 23 Hours Ago

I’m way too good at goodbyes and I’ve spent too many days looking at ashes. #aesthetic #tumblraesthetic #nightsky #nevertoopretty #goodbye

Learn about self care through fitness & nutrition modalities. Find the root 🌱 to the barriers in place that prevent you from achieving your optimal wellness. ☀️ We are NOT focused on the numbers on your scale, we are focused on improving YOU - your performance, your stress levels, your self love and care. Empower yourself with our 6 week program. You may be surprised at the warrior that unleashes from you 😉🙃 ❤️️💪 #jerseyshore #oceanport #redbank #shrewsbury #rumson #westlongbranch #fairhaven #fitness #exercise #jerseyshorelocal #njgym #njmom #strongwomen #fitmom #strongnotskinny #getfit #strongwomen #trainlikeagirl #kickboxing #nevertoopretty #eatcleantraindirty #smallgrouptraining #nasm #personaltrainer #functionalfitness #mindbody #psychotherapy #therapist #mindbody #integrativewellness #mentalfitness #totalwellness

Boxing Fox
(@sarahfisketraining)

8 Days 10 Hours Ago

If you’re not having fun, it’s not worth doing. We are starting our year off with a BANG and having a blast! I hope you all are too!👊👊#likeagirl #nevertoopretty

Schatz Girls
(@tkdninjagirlz)

8 Days 11 Hours Ago

Sit-up Challenge, Day 7. Stronger than I was yesterday. 45 sit-ups with 25 lb weight. #martialartstraining #traininspireachieve #toopretty #nevertoopretty #tooprettybrand #tooprettymovement #teamtoopretty #tooprettyambassador

Lifting heavy things today. The best part of this portion of my journey, is that I am pushing myself to the limits. Training with the big boys today and proving to myself that I have no limitations. These days I train for strength, shape and aesthetic. There are no competitions planned so I'm doing this for me. I'm maintaining 148 pounds of happy curves. I'm adding 30 minutes of cardio 3 times a week to keep my body fat low enough for photoshoots while eating intuitively. I'm not tracking macros. At this point I've got a beautiful relationship with food and all the support I can ask for. We will make adjustments if needed, if a new project requires it. If you'd told me at the beginning of my journey that I'd be here today, I would've looked at you side ways. Do what makes you happy, and embrace what sets your soul on fire. >< >< Need help focusing on your goals and how to achieve them? Send me a note and let's have a free strategy session. My life is just controlled chaos, yours can be too. >< #selflove #selfcare #mom #fitmom #momlife #mombod #thegymsd #beach #postpartum #motivationmonday #mcm#newyear #diastasisrecti #wellness #beauty #toddler #girlmom #nevertoopretty #athlete #personaltrainer #fitnessmodel #ebonyfitness #fitness #sandiego #sandiegofitness #unedited #backday #athlete

Please don't try forget to celebrate everything that has gotten to this point of moving forward, moving your body and believing in yourself. It has shaped you.

Talk about an awesome group of people @people . Such a positive, empowering fun group! Love you guys! . Can’t wait to give you all a huge hug!!! . #thecrew @sucha_vibrantthing @donsumada @evydrew @fernando.sarah @katrinarigs @lexisfreed96 @juliemazziotta

Booty focus 🍑 I know, another booty video?! But that’s not all I am, I’m about ALL gains especially back but we can’t neglect a good booty and I’ve grown mine through lifting so my job is to share it. Put in the work and you’ll get the results 🙌🏽 Here’s today’s booty focus👇🏽👇🏽👇🏽 • Activation is in the post prior • Single leg staggered thrust x8 ea side superset with deadlifts x10🔥 3 sets. • Body weight single leg thrust superset w/ body weight thrust to burn out x15-20for all 3 sets •High Step Ups w/kickback weighted x10ea leg for 3 sets. • Sumo deep squats with dumbbell x12-15 3 sets. _________Tag a friend!!! Let’s grow 🍑 #chicksthatlift #bootybuilding #chicksthatlift #muscle #gainsville #lowerbodyworkout #growglutes #fitnessmotivation #bodybuilding #strongwomen #strong #nevertoopretty #onlinecoach #personaltrainer #mke #mkefitness #gym #gymlife #gymsharkwomen #weighttraining #women #womenempowerment #newyearnewyou #workout #remnantfitness

Quick but VERY effective glute activation or workout. Activations are used to fire up muscles prior to your workout to wake them up. Firing up those muscles will give you a better connection and results. If you are not feeling the proper muscles being used in a specific exercise, work on your muscle activation and single out that muscle thinking carefully about that mind to muscle connection. In this case, the booty! Here are 2 simple exercises that will get ya burning 🥵! • All you need is a resistance band • Fire hydrants- I like to do mine a little different, on my elbows making a better connection with my glute min. I also cross back over my other leg slightly connecting my glute max. • donkey kicks- these I also prefer to do on my elbows. Foot remains flexed NOT pointed. Take your time, stopping for a second or 2 at the top. This one is good 🔥. X10-12 each rep for 2-3 sets Next post is the booty exercise! Watch for it 🍑🍑 #gluteworkout #gluteactivation #glutegrowth #bootyday #buildingcurves #fitness #fitnessmotivation #fitmom #nevertoopretty #mke #mkefitness #onlinecoach #strongwomen #womanempowerment #gymmotivation #gymlife #gymsharkwomen #muscle

Zoe Cordasco
(@zoe.m.dancer)

8 Days 21 Hours Ago

I can’t even describe how AMAZING this weekend was with my TDF family!!! My jazz small group slayed it on stage and we won first and highest scoring teen small group. My hip hop large group also killed it on stage and we won first for that dance too!! This weekend was amazing and I’m so glad I got to spend it with my dance family!!! I couldn’t imagine spending such an amazing time with anybody else!! Also so very blessed to have gone as the Tremaine studio dancer of the year!! #lovemylions #tdfseasontwo #weareback #tooprettybrand #tooprettyambassador #nevertoopretty #hardworkpaysoffs #ifyourlookingfortroubleyoucametotherightplace

Lynda Haag
(@lhaag721)

9 Days 16 Hours Ago

NEW Giveaway from @tooprettybrand! Check Out her. IG page for all the Details to Enter! • • • • • • • • #nevertoopretty #giveaway Thanks to @mrs_m17 for the tag! ❤️ @poshsassbadger @blushposhtique @goldenpolkadotposh

Jessica Nasuti
(@snoot_strength)

9 Days 19 Hours Ago

Check out @ftperformancelabs abs of steel weekend workout. Train hard and recover with FUEL bcaas to get right back out there 💪🏼 FTPLSNOOT for discount #fitness #fitfam #fitgirls #nowindysleeves #absofsteel #workout #goals #gains #motivation #lifestyle #training #bjj #athlete #coach #trainer #ftperformancelabs #nevertoopretty

To ice the #honeymoon cake, @jase_face_540 got me to take a #sunset #surfing lesson. I wasn’t good, but I also didn’t die. We even got our signature Sam and Jason “on the go #highfive” in on the last #wave in. 😂 In case y’all haven’t caught on, I like #boardsports...would love to keep workin on this one! Also...go invest in a @jolynclothing #bathingsuit and have ya dang life changed 😳👏🏻👏🏻👏🏻 both #bikinis clung to me like Velcro through hiking, waterfall jumping/swimming and 3-4 straight up #kookslams in a #surf lesson. WELL FREAKIN’ DONE, YA #bikini GODS! #puravida

Gina Yoo-Zika
(@gina1me)

9 Days 22 Hours Ago

Love this stuff! @tooprettybrand #repost @tooprettybrand with @get_repost ・・・ OUR BIGGEST FEMALE FOUNDERS GIVEAWAY YET!! WITH @zaxiebystefanietaylor Today you can win the AMAZING CORE COLLECTION a stunning 4-piece jewelry set of their top selling styles!! The winner will also receive our Ultimate New Year's Gear: #nevertoopretty to be a Boss Halter Top, Stainless Steel NTP Bottle, Our Logo Hand Wraps, and @caryleewilliams Ebook From Fit to Fit to Fit. A 16 week diet and exercise program!! ☆☆☆☆☆☆ Want to enter to WIN? HERE’S HOW! 1. Like this post 2. Follow us and @zaxiebystefanietaylor 3. Get on our email list (link in bio) 4. Tag a friend. For more entries tag more friends in separate comments. 5. Repost to get more entries! ☆ GOOD LUCK! ☆ #fridaygiveaway #femalerevolution #nevertoopretty #femalecommunity #femaleleaders #femalefounders #womeninbusiness #femaleentrepreneur #womanmade #femalecommunity #nevertoopretty #jewelry #newyearnewyou #tanktop #friyay #zaxie #girlgang #win #enter #giveaway #healthy #athleticwear

Back to the basics! Your workouts don't have to be fancy to be effective. @kcordiello wants some upper body gains so I wrote her an upper body circuit workout to do at home. Check it out & try it at home. All you need is a set of 8-12lb weights. Rule of thumb - if the last 3 reps don't BURN 🔥Up. Those. Weight. Homie. Don't be afraid to lift 💪🙃 CONTACT US FOR PERSONALIZED 8 WEEK WORKOUT PLANS TO TRAIN FROM HOME! Upper body circuit: Repeat each exercise for 15 reps with no rest - after the 9 exercise circuit rest 1 minute then repeat it again ! 1. Squat with overhead press 2. Traditional bicep curl 3. Eccentric push up - 3 second counts while lowering 4. Single leg (for balance and stability 😜) tricep head banger 5. Superman with lat pulldown 6. Bent over row 7. 5 second plank hold to down dog 8. Upright row 9. Tricep push up #jerseyshore #oceanport #redbank #shrewsbury #rumson #westlongbranch #fairhaven #fitness #exercise #jerseyshorelocal #njgym #njmom #strongwomen #fitmom #strongnotskinny #getfit #strongwomen #trainlikeagirl #kickboxing #nevertoopretty #eatcleantraindirty #smallgrouptraining #nasm #personaltrainer #functionalfitness #mindbody #psychotherapy #therapist #mindbody #integrativewellness #mentalfitness #totalwellness

The future belongs to those who believe in the beauty of their dreams ~ Eleanor Roosevelt . PC: @danielletrinaphotography Fashion wear: @wearraebenson Tube top and Pave crystal bracelet ••••••••••••••••••••• . #danielletrinaphotography #raebenson #fashionwear #coloradokid #coloradogirl #coloradomodel #hannahdupont #mdgcfeatures #ntp #nevertoopretty #model #dancewearmodel #fitkids #kidsofinstagram