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Chinese style photograph19 #Chinese #Chinatrends #Chinaclassic

Chinese Xiao Long Bao steamed buns #chineseculture #baozi #chinese food

China top actress 2018 Xiaotong Guan #Chinese #Chinastars #Chinesebeauty

Hey guys,check my organic facial mask….#meme #Chinese #internet #funnypictures #Chinaonlinetrends

Oh hi summer... you decided to stick around? Who else is LOVING the resurgence of sun drenched days? 👏👏#summergoingoutwithabang

Many thanks to all that have trusted us to deliver. ...Your best strategy in Business is a satisfied customer/client.

MISCONCEPTIONS & TRUTHS ABOUT MOISTURIZERS __________ People have distinct perceptions about moisturizers. Some of them are fully aware of their benefits & ingredients while others have misconceptions about moisturizers. * To give you some clues about these products, here are the things you need to know _MISCONCEPTION 1: All moisturizers are of the same quality. If you read reviews about moisturizers, you are probably aware that these products vary from one to another. Thus, you have lots of options to choose from. Some of these items contain a blend of emollients, humectants & occlusives. Depending on your preferred moisturizers, some of them are light while others are heavier. For users with extra-dry skin, they want something that has more mass. Thus, they prefer to use a cream which tends to secure their skin. _MISCONCEPTION 2: Users need different moisturizers for different parts of their body. This is completely false. Experts claim that most moisturizers can be used in various body parts. If you have cracked or dry hands & feet, it is best to use a special cream for those areas. _MISCONCEPTION 3: Your skin becomes too reliant on moisturizer. Though you keep on using moisturizers, it doesn’t mean that your skin is fully reliant on these products. These moisturizers are only used to treat your skin problems. They can also be used to protect your skin from any possible conditions like eczema. _MISCONCEPTION 4: You may become addicted to lip balm This is extremely fallacious. If you keep on applying lip balm, it makes your lips drier; you will never become addicted to this product. Lip balm can be very useful, say for instance, during the summer season. _MISCONCEPTION 5: If your moisturizer contains sunscreen, you don’t need to use other forms of protection. Experts claim that there is a glut of cosmetic products that have built-in sunscreen. Don’t forget to read the fine print of the product. Make sure that you pick one with an SPF formula to ensure that it is a broad-spectrum sunscreen. ___________ We Are Still Taking Order For Private Labeling On All Products Soaps, Butter, Cream, Scrubs, Hair Products Etc

4D Fit
(@4dfituk)

3 Hours Ago

Isolation work and submaximal work in the range of 40 – 60% can improve the health and function of our joints, tendons and ligaments. This goes a long way in keeping us healthy as we continue to age and incorporate the rigors of training into our daily lifestyle. ... We use this DB External Rotation in the C-Series of our 4D Fit sessions. This time is dedicated to remedial exercises that are there to remedy any Injuries or prevent them from happening in the first place. These exercises typically strengthen the smaller, stabilising muscles of the joints. ... 10 minutes of the session is spent working on this area. The key to longterm success and constant progression with training is injury prevention along with consistently working the smaller muscles people tend to neglect. ... Click on the link in our bio to find out more about our beliefs and services. ... To subscribe to our newsletter for quality tips and advice go to the home page of our website www.4dfit.co.uk

To think where I would be right now if I would’ve never said YES to this ... To the friendships To the community To the support To the accountability To the push for personal growth To the sense of having something for yourself... I honestly can’t imagine. It’s THAT big. And to think of how many times I said no — I’m sure glad I shut down those objections. ✌🏼 Step out of that comfort zone girl, nothing’s gonna grow there. 💥I’m ready to add two chics to my team - you have no idea what it will do for you unless you try.💥 Reach out or listen in to our next coach chat next week! 👯‍♀️

'On Earth there is no heaven but there are pieces of it' - Jules Renard On Saturday morning, after early morning yoga with this view, even if you got office work over the weekend you don't mind actually 😎😋😉😆 Roads look beautiful this way, lets not make our cities concrete jungle 😇 Morning views from my home! To physical, mental & spiritual wellness . #yoga #detox #mentalhealth #physicaltherapy 😀#yog #yogagirl #yogachallenge #yogaposes #detoxify #detoxing #peace #meditation #newyear #newyearsresolution #newyeargoals #fitspo #juhi #juhisgyan #juhisstyle #girlboss #bossbabe #bloggersofindia #indian #fit #fitnessmotivation #fitnessgirl #fitnessforlife #fitgirls #yogafitness

Book #3 for the year is done! ✅ This book was an amazing read and if you haven’t read it I highly recommend you do! Being a domestic violence survivor this one hit close to home as he talked about the abuse both him and his mom endured and how it affected his life. I didn’t know that before hand so thought I’d mention it as it could trigger some who care to read it. I just love Trevor Noah’s show and when I saw he had a book thought I’d give it a read. So glad I did! Funny, insightful and I absolutely love his perspective on things and scenarios throughout the book. Definitely will be revisiting this one again but I think the second time around I’ll get the audio book as he writes just as he if he is speaking to you. 😉 . . . . . #2019goals #readingtime #readinglist #trevornoah #bornacrime #readingforpleasure #readingchallenge #newyeargoals #book #bookinthespotlight #picoftheday #motivation #love #domesticviolence #domesticviolenceawareness #domesticviolencesurvivor

Hay decisiones que cambian la vida 💚Desde que tome esa decisión solo he tratado de promover un estilo de vida saludable entre mis amigos y las personas que voy conociendo 🍋Les dejo a todos una pequeña ventana en mi instagram para que vean que si es posible crear un hábito desde cero y sin ser un PRO en esto del HEALTHY LIFESTYLE 💁🏻‍♀️pero claro siempre aprendiendo para hacer las cosas bien y ayudar a quienes lo permiten 👌🏻Desliza la foto ➡️para que veas el cambio del hoy con respecto al del 15 de noviembre cuando yo creía que ya estaba flaca 🤣 - #abschallenge #21hábitos #dayanamcastaneda #newchallenge #newyeargoals #fitness #fitnessokc #fitnessmotivation #lifestyle #lifestyleblogger #oklahoma #oklahomacity #okcfitness #okcfitnesscommunity #edmondok #workout #healthylifestyle #healthyfood #training #wellness #wellnesscoach #herbalife #herbaliferesults #herbalifeok #herbaliferesults #shake

Like Christmas... except Júce -ier!

Day 53 - the weekend could not have come sooner! My brain is so fried 🍳

T O D A Y S ⭐️ F O O D . Apologies with the late post .. mad day 😫 . Breakfast . @lindahls_uk peach 🍑 & Passionfruit quark (0.5 syn) layered with strawberries & pink lady Apple 🍎 . Topped with 20g oats 1/2 (HEXB) for crunchiness . Blackberry green tea ☕️ to drink in my special cup 🤗 . Lunch 🍴 . ✅60g Wholemeal roll 1/2 HEXB + 3 syns ✅15g cheese 🧀1/2 (HEXA1), ✅ham🍖 ✅rocket . Carrot 🥕, celery, tomato 🍅 & 1 @cheestrings_official 1/2 HEXA1 . Dinner 🍽 . Peri peri chicken burger meal made with ✅60g wholemeal roll - 6 syns ✅Chicken 🍗 seasoning with @schwartz.uk peri peri seasoning, fat slimming world chips made with @frylighthq, salad 🥗 & 1/2 tbsp of @heinz tomato sauce 0.5 syn . Yum 😋 . #slimmingworlddinner #slimmingworldlunch #slimmingworldbreakfast #swfriends #slimmingworldfamily #slimmingworlduk #slimmingworldmafia #slimmingworldplan #slimmingworldsupport #newyeargoals #healthylifestyle #healthyliving #balance #moderation #weightlossjourney #weightlosstransformation #fitfam #fitnessmotivation #wegoagain #54lbsdown #newtarget #tryingmybest

💪🏼 Happy Friday! Here’s a tip for your next back day. Focus on your lower back and pull the dumbbells back towards your waits with straight arms. Slow and controlled. And you better get as sweaty as me. 🤪😅

“There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when it’s convenient. When you’re committed to something, you accept no excuses; only results.” - Kenneth Blanchard . When you come across an obstacle, take a breath to calm yourself down, visualize and focus on the end state - your goal, then commit and execute what needs to be done to get you there. . Only catch is.. you have to want it bad enough. . #hardtarget #hardtargetpt #hardtargetptclass #noexcuses #gettowork #fitnessgoals #newyeargoals #fitnessmotivation #fitness #mindset #physicalfitness #physicaltraining #physicalfitnesstraining #pt #physicalconditioning #sportsconditioning #exercise #exercisemotivation #workout #workoutmotivation #workoutroutine #gymmotivation #gym #fitfam #thenewstandard #physicalstandards #athlete #newyearnewme #physicallyfit #neverquit

HOME RB BOOTY WERK || 53/66 sound on for max enjoyment, i didn’t wanna mute spring (apologies for the loud jumps lmfao) 🌷 a baby circuit!!! - squat jumps - bridges w/ abduction - hip thrusts - side lying abduction - crab walks add in a few non-banded fire hydrants and kickbacks in between sets and you’ll die 🥰 you’ll never catch me doing a home workout but since i gave into a @gracefituk RB my life kinda changed, ima start incorporating them a little more ✨ TGIF HAPPY WEEKEND YALL

I can't let #blackhistorymonth end without recommending this gem. I read this book last February and reviewed it on my blog. Harriet Wilson was America's first Black published novelist. She wrote this book in 1859, telling the the story of her life growing up as a free negro child in the north. If you haven't already, get this book and I promise you won't regret it. ❤️ . . . #blackhistorymonth #supportblackwomen #amreading #amwriting #novelist #novels #books #amazon #readingisfundamental #moonlightseries #mycolorblindrainbow #wasither #bookstagram #blackwriters #browngirlbloggers #browngirlswhowrite #lasvegaswriters #authorsofinstagram #blackwomenwriting #blackauthors #blessed #newyearseve #newyeargoals #workingwomen #supporthardworkers #hardypublications #harrietwilson

Definitely been feeling a lot less bloated lately! #drinktea #fitmom #newyeargoals #30blsdown #boymom #momlife

Having a bad back really sucks. Hurt my lumbar and resting as it was too STUBBORN to do what it should of done during my adjustment. So couch bound and trying to do as little as possible. Which of course is hard with 3 little humans running around. Send lots of prayers for a fast recovery.... #transformations #motivation #stayfocused #newyeargoals #weightloss #girlslift #gymlife #weights #foodie #foodphotography #healthyfood #pushharder #newme #fitness #gymlife #healthy #badback #restdays

I know I'm not the only one that had a mix of sweat and tears this morning after that grueling 60 min intense workout! OMGEE it was mentally and physically exhausting, but it elevated everything in me today. I still have some work to do but today I proved I was capable. And strong. And UNSTOPPABLE!!! In my live video today, I talked to one of my amazing challengers about her journey through this 6 week program with me and my online wellness groups. Find out how she went down 11 inches with this program(!) and what she did to gain her energy & self confidence back!

If you seriously want to get out of debt, sit down for a moment. Relax. Try to zoom out on your life and see the big picture. You can get through this. Now, follow these steps: 1. Make a list of all the debt you owe. Don't miss anything. Include the creditor name, balance, interest rate, and minimum monthly payment. 2. Make a plan. How much income do you have coming in? Which debt do you need to pay off first? How long will it take to get each debt payed off with the current circumstances? 3. Make a budget. Write down your monthly income. Now make sections for monthly payments (mortgage, credit cards, insurance, etc), food, transportation, household items, clothes/hobbies/entertainment, and miscellaneous. Make sure to eliminate as much unnecessary expenses without eliminating your happiness. Now divide your budget by 4 to get your weekly budget. 4. Keep the budget. If you use up all your entertainment money, then find a free way to have fun. If you are getting low on food money, don't eat out. 5. Contact us at Debt Free Nation now for your free Debt evaluation. We have helped people save THOUSANDS off of their credit card debt, medical bills, and other unsecured debt. Let us help you, so you have more money left over for the things in life that make you happy! . . . #motivation #debt #debtfreegoals #debtfree #getoutofdebt #blogger #debtfreejourney #financialfreedom #financialhelp #financialhelpservices #debtrelief #debtsettlement #debtconsolidation #free #freeconsultation #getbackontrack #financialwellness #money #finance #debtfreenation #liveyourbestlife #2019 #budget #newyeargoals #money #instagood #daily #l4l #f4f

I’m unexpectedly becoming the champion of green/environmental issues across a few client projects at the moment. My latest piece of work for the @tvrelectrical team going live today, with a focus on the rather brilliant Tesla Powerwall technology. A battery storage system that stores solar energy to power your home across the day and night. Check it out at: https://www.tvrelectrical.co.uk/tesla . . . #research #tvrelectrical #socialmediamarketing #planning #2019 #newyeargoals #smallbizuk #socialmediamarketing #smallbizuk #brandbuilding #digitalmarketing #smallbusinessowner #branding #growth #learn #leadership #marketing #lifeofamarketer #themarketingguy @tvrelectrical

Follow @tokslabossmua on YouTube ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is Love ❤️ when the person you loved was such a Dog 🐶 😝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tb link in bio..⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio —————————————————-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hair @uglamwig_sexyformula ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fit @aliexpress.official ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Boots 👢 @rossstore.s ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Watch @guess —————————————————-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ —————————————————⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wigreview #wigsforsale #wigforblackwomens #lacefrontwig #wiginstall #lacefrontal #makeupartist #makeuptutorial #blackyoutuber #youtubechannel #bluehair #makeup #makeover #youmatter #addidas #newyeargoals #eyelashextensions #eyebrows#blackwoman #blackgirlmagic #eyebrows #protectivestyle #blackgirlmakup #glam #melaninbeautiesunite #blackgirlhair #melanin #instastyle #blog

❓ We're sure you're wondering... "What are Silent Agreements, and how do they affect our lives and relationships?" . . ⬇️ Check out this brief video to learn more about Silent Agreements, as well as, a few steps on acknowledging and overcoming them! Share your thoughts in the comments below! ⬇️ . . 💻 To learn more about Silent Agreements visit: www.SilentAgreements.Com . . 📖 Pre-order The Silent Agreements Book Here: http://bit.ly/SilentAgreementsBook

W I am a dessert girl at ❤️. So I’m always on the hunt for a more healthier version of things I love👌🏻 . . Especially ice cream or froyo 😍 . And today I celebrate 🎉 six weeks of hard work!!!!

Sexiest setups I've seen in a while. Can't wait to start my G19X on this path @kabdefense #repost @kabdefense (@get_repost) ・・・ Do you guys like contrast stippling? • • What about Red dots? And the position of the rear sight? • • Pictured is a @trijicon Type 2 RMR. #kabdefense #2a #glock #glock19x #pistola #trijiconrmr #ministryofmetal #gunchannels #gunfanatics #9mm #edcgear #concealedcarry #illest #weaponsfeed #pewdiepieofinstagram #atyourservice #newyeargoals #getyousome #cantstopwontstop #glockmodstippling #igmilitia #weaponsdaily #serrations #madeintexas #glockfeed #glockfanatics #glockperfection

Dzudi
(@dzudi.m)

16 Hours Ago

Postanowiłam przejść na dietę bez mięsna... wiadomo ! Każdy sika po majtkach .. jak to tak ? dzudi nie będzie jeść mięsa ??? - Judyta lat kilkanaście mówiąc do Wujka - ale my prEciez jesteśmy boczkozerni ... haha no i tak... decyzja zapadła ... amen.. świeżo co prawda ze niby challenge czy będę potrafiła... dziś jest piąty dzień ! Uwierz to już dużo... najbardziej przeżywa tata... denerwuje się ze przecież kurczak to nie mięso ! Przecież Ty i tak jesz tylko kurczaka ... no i może właśnie dlatego ze się przejadł... nie wiem... na razie na te menu pięciodniowe pomysłów starczyło... jak będzie dalej ? Się okaże... najważniejsze jest jednak wsparcie... wiec kiedy tata przygotowuje Ci wege pizzę w znak wsparcia serce Ci się topi... ale nie... nie jest tak pięknie... nie mógł się powstrzymać przed tym żeby mi opowiedzieć jakie soczyste golonki zrobi jutro na obiad 🤣❤️❤️ #newme #newdiet #newyeargoals #healthyfood #healthylife #keepgoing #lovemydad #fatherdaughter #challenge #nomeet #polishgirl #support #family #familymeal #begoodwithyourself #bewege #veggiez #vegelife #vegelifestyle

CJN
(@allthingscjn)

18 Hours Ago

My kitchen has well & truly been hinched! Lemon Zing’d everywherreeeee. Happy Friyay lovelies - I hope your weekend is full of sunshine and happiness. 🍋 ⋆ ⋆ ⋆ ⋆ ⋆ #homedecor #hincharmy #homesweethome #mrshinchhome #zofloraaddict #instaclean #firsttimebuyer #imahincher #homegoals #kitchen #blog #blogger #newblogger #homeblogger #newyearnewblog #newyeargoals #newyeardreams #blogallthings #zoflora #littlemissmops #littlemissmopsmademedoit #mophead #mrshinchmademedoit

Book your massage with us! Each massage is individualized to the needs of the practice member. We offer deep tissue massage, Swedish massage, Reflexology, Prenatal massage, Lomi Lomi Hawaiian massage, chair massages and hot stone massage. Learn more at www.thevitalitycenter.com or give us a call at (610) 965-0023 . . . . . . . . #vitality #lehighvalley #emmauspa #vitalityhealthcare #localsupportinglocal #gratitude #holistichealth #networkcare #chiropractic #energyrich #gratitudejar #grateful #newyeargoals #reikihealing #reiki #energyhealing #loveyourself #selflove #bodymindspirit #peaceful #massagetherapy #lomilomimassage #hotstonemassage #feelinggood

Working on the nibbled mouse label for #gilliequilt #newyeargoals #epp #quiltlabel #historylabel

If you’ve not seen our IG Stories today, you’re missing out BIG TIME! Bringing our beauty series to a whole new level soon. Please make a lil prayer for us to be able to help you enjoy this kind of self love treats even better than ever 💋 . #healthyskin #clearerskin #facial #facialspa #facialtreatment #fightsignsofaging #lifestyle #skin #skinthreats #bridespreparation #skincarefirst #skincare #monthlyfacial #prepsforthebride #glowingskin #skincareroutine #singapore #sgig #newyeargoals #newyearmotivation #newyearresolution #singaporelife #singaporewedding #singaporeig #singaporeprewedding #nails #mobilebeauty #mobilebeautysg #nailsofinstagram #nails2inspire

This workout wasn’t just my normal morning workout, this was me completing a six week program from start to finish! ▪️▪️ I celebrated birthdays. I traveled. I had bad days and sick days, but I showed up everyday and so did my team and challengers!!!! ▪️▪️ Together we are stronger 🖤 The last 30 seconds tears dropped not because I completed it but because WE completed it!!!!! Congratulations to all 31 of my challengers #youdidit

⚡️ The EmSculpt is a total breakthrough in the world of body sculpting, as the only procedure available today to help both men and women sculpt their body by building muscle. Whether you want a non-surgical butt lift, a tighter, leaner body, or a six-pack etched into your abs, EmSculpt can help you achieve those specific results! Schedule your appointment today!⠀ ⠀ Glamour Plastic Surgery and Med Spa ⠀ 📍 6300 West Loop S #620, Bellaire, TX 77401 ⠀ 📲 713-766-4643⠀ ⠀ #glamourplasticsurgery #drbachilo #houstonblogger #htxblogger #houstondoctor #emsculpt #bestbody #bodygoals #healthylifestyle #houston #newyeargoals #liftyourbooty #houstonmedspa #transformation #bestbuttworkouts #nonsurgicalbuttlift #btlaesthetics #houstontrainer

Fridays are for flexing 💪🏼 ________________________________________________________ BOOK YOUR FREE PROSPERITY SCREENING TODAY! . . 💪🏼 HIT THE GROUND 🏃🏻 FOR 2019 & PROSPER 💪🏼 . . . 💰PRE SALE IS HAPPENING - 10 Sessions $750 💰 . . #prosperprivatetraining #prosperpt #prosper #personaltrainer #privatetrainer #pthouse #results #transformation #weightloss #sculpt #strong #fatloss #results #jerseycity #powerhouse #gains #athlete #lean #goals #wellness #newyearnewme #newyeargoals #2019resolution #ny2019

Yup, those are tears and I’m not ashamed! I SURVIVED!!!!!!! I did it, I survived SHAUN-A-THON!! What is Shau-a-thon you might ask? 60 minutes of pure craziness on a step and I just crushed it!!!!!! Christine - 1 Step - 0 Believe me it wasn't all unicorns🦄 and rainbows 🌈 but I never gave up on myself even when it got hard and all I wanted to do was throw in the towel!! Believe me, the mean girl in my head was in full force today!!! These last 6 weeks have really ignited 🔥 the belief that I CAN do hard things, that I am worth it and this is MY journey! Whats next????? ROUND 2, bring it on!! @shaunt said so many powerful and motivating things today but here are the two that went to my soul... and I want you to remember them too!! “Finishing your workout is not success, sustaining your results is success” “Learn what it’s like to commit, and then when things get tough learn what it’s like to not give up, and know that you have to climb and then the world will be a better place. “ If those don’t make you want to FIGHT for what you deserve as a mom, a wife, a sister, daughter or friend then girl I’m not sure what will!!!!!! Happy Friday Peeps

Can across this Video on YouTube a few weeks ago and its totally relatable. Depression is real and it’s not an excuse used to escape. It’s an illness and just like common sickness it needs to be handled with care😊 Like-Comment-Share-Tag #mentalhealthawareness #minoritymentalhealth #lgbtq #blackmentalhealth #gayblackmen #gaymentalhealth #breakthestigma #thestruggleisreal #depression #depressionwarrior #itsokaynottobeokay #suicideawareness #anxiety #anxietyrecovery #panicattacks #anxietyattack #ptsd #phobia #eatingdisorder #addictionrecovery #selflove #motivation #relatable #yougoodman #rykerfuror #newyeargoals #quotescreator

Beautiful Handglider V by @k_grimo at last nights Intermediate award class ❤️ DM to book your next @poleandshape 5 week courses 💫 Starting tomorrow (Saturday 23rd 10am) NEW Beginner Pole Course (2 spaces left) NEW Improver Pole Course Saturday 2nd March 9am (2 spaces left) Monday 25th 6pm NEW Beginner Pole Course (FULLY BOOKED) Thursday 7th March 5pm NEW Beginner Pole Course Monday 11th March 8pm (5 spaces left) Book today to reserve your space 💫 . . poleandshape #oldham #beginnerpole #intermediatepole #advancedpole #goals 2019 #loseweight #weightloss #girlsthatlift #strong #strength #corestrength #polelove #yoga #polelife #poledance #flexibility #backband #gymnastics #newyeargoals #fitnessgoals #workout #funworkout #peopleareawesome #positivevibes #goodvibes #mindset #motivatio

Shout out to @ausvols giving back to the world 👇👇👇⠀⠀⠀ ............................... Open your eyes to new opportunities in 2019... #volunteeroverseas⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ See link in bio to our diverse, exciting assignments in 26 countries across the Indo-Pacific region⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 darrenjamesphotography⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ausvols #volunteer #volunteers #volunteering #careergrowth #newyeargoals #kiribati #pacific⠀⠀⠀⠀⠀⠀⠀⠀⠀ #leavemorethanfootprints #responsibletravel

⭐️February Challenge #21newdays⁣⭐️⠀ DAY 7 | Emails ‘TO’ Technique⁣⠀ ⠀ ⁣Hello! This is brief and very practical, I will save your days. ⠀ ⠀ First go and sign up for https://buff.ly/yR27MS - it will help you unsubscribe for all that trash email you hate, in one go and then will help your inbox stay organized. And no I’m not being sponsored, I just love them!⠀ ⠀ Second, schedule two (or three) times daily to sit down for 10-15 minutes and check your now, tidy and organized with only awesome and valuable emails. ⠀ ⠀ Third, use the technique TO - “touch once” - and stop once and for all procrastinating your replies. Even if it is to say “ I will get back to you later”... this one my friends, as I’m the queen of procrastination is the not life changing habit you can adopt, specially if you work on the computer and have to reply people constantly. At least it gets you going and when it becomes a habit, it’s easy.⠀ ⠀ Last, and it is totally optional but I found it frees my mind: turn off the notifications and that annoying red number thing (on iPhone) that OMG drives me crazy. All my notifications are now turned off so I only check, when it is time to check. ⠀ ⠀ Voila! Great challenge ahead…⠀ ⠀ #lifestylechallenge #fitnesschallenge #dailyroutine #newyearnewme #newmomlife #livinglife⠀#yogini #tantralife #newyeargoals #motherhood #physicalhealth #mentalhealth #wellness #wellbeing #transformation #personaldevelopment #healing

Yipeee time for wine. Toasting the weekend AND to all you lovely ladies in our Hoopla tribe. We hope you have a wonder filled couple of days. 💁‍♀️

⭐️February Challenge #21newdays⁣⭐️⠀ DAY 6 | 5 Minutes Motivation⁣⠀ ⁣⠀ I have an S.O.S (you know, meaning “emergency”) file on both my computer and phone with motivational reads/videos/audios. Some of them are very teasy!! ⁣⠀ ⁣⠀ But it works. Every. Single. Time. ⁣⠀ ⁣⠀ There are days I wake up and meh, don’t wanna do my ginourmous TO DO list. But after only 5 minutes of getting my motivational “shot”, I’m up having a shower, my cuppa tea, a swim in the ocean because how lucky I am - and getting on with the day. Got two babies that inspire me and push me throughout the day ;)⁣⠀ ⁣⠀ Also, a trick if you are in the waves of finding it hard to stay motivated with your balanced eating habits. Fill up your fridge with good snacks and ready to go foods. Make it very handy! ⁣⠀ ⁣⠀ One of the people I love the most when I’m searching for motivation in life and work is @marieforleo - who is the one thing/one person you go to for motivation?⁣⠀ ⁣⠀ #lifestylechallenge #fitnesschallenge #dailyroutine #newyearnewme #newmomlife #livinglife⁣

MedCheck
(@getmedcheck)

1 Day 6 Hours Ago

Here we are, Keeping Up with Willis Towers Watson at their new office. The health kiosk is now at Sentosa/Social Hub and is free for employees to use.

Before you give up, consider the fact that you may just need a little motivation and inspiration. Getting a little reinforcement for all the reasons you work out and live a healthy lifestyle in the first place may be all you need to keep pushing. Plus, don’t you worry. We’ll always got your back and either of our studios! 🙆🏼‍♀️ . 6 session / 10 session / trial passes / 8 session shared pass are available for purchase through theeaqliastudio.com which can be utilized for either of our studios. Time to make some changes to yourself, today! . #fitness #ladiesonly #ladiesfitness #ladiesworkout #workout #workoutsg #fitnesssg #sgfitness #singaporefitness #salsation #salsationisnow #boxfit #boxing #pumpuptoneup #fightdo #radicalfitness #barre #weightsworkout #yoga #yogalates #prenatal #prenatalyoga #fit #singapore #sgig #newyeargoals #newyearmotivation #newyearresolution #bodygoals #pregnant

Buy On Guard and get Slim and Sassy for free!!! Both are great for his flu season and starting off the year right with all of your health and wellness goals! Message me to learn more about how you can use these oils! 🤗 #xoxodoterra #bogo #health #wellness #newyeargoals #metabolism #weightloss

DONDE HAY VOLUNTAD, HAY FUERZA...!!! 💪🏼 Atención personalizada , hermosas instalaciones, equipamiento de primera y el mejoooor ambiente de todos! 😁Ven yaaaa a 👉🏻 @linegymec 🏋️‍♀️🏋️‍♂️💪💪 SIN COSTO DE INSCRIPCIÓN, 💃🕺Clases grupales incluídas 📌 Av. Galo Plaza Lazo N47-214 y Pablo Paredes esq. 📞 02 2404 268 - 0982 363 374 - 0999538301 🤩 TE ESPERAMOS!!! #gymtime #legsday #fitteam #f4f #bodybuilding #goals #diet #discipline #lifestyle #ecuatorianas #fitnessfreaks #health #f4f #armsworkout #sudor #morenalinda #fitnessmotivation #inspiration #latinafit #followme #personaltrainer #fitnessgirl #newyeargoals #muscles #sys #fitnessmood 😼

Hi guys! I’ve been MIA lately, hopefully i’ll be back in the groove soon, how is everyone! Make sure to click the link in my bio to watch my youtube videos!

HardTargetPT
(@hardtargetpt)

1 Day 11 Hours Ago

"Mind over matter - If I don't mind, it don't matter" . Most fitness classes only focus on the physical aspect of training, but we believe in laying the foundation first - the mind. . Building mental resilience will help with all aspects of life, not just working out. Just think about how much more you can accomplish if you didn't quit. . #hardtarget #hardtargetpt #hardtargetptclass #noexcuses #gettowork #fitnessgoals #newyeargoals #fitnessmotivation #fitness #mindset #physicalfitness #physicaltraining #physicalfitnesstraining #pt #physicalconditioning #sportsconditioning #exercise #exercisemotivation #workout #workoutmotivation #workoutroutine #gymmotivation #gym #fitfam #thenewstandard #physicalstandards #athlete #newyearnewme #physicallyfit #neverquit

Del 2018 me llevo sólo lo bueno, dejando atrás los momentos duros! Este nuevo año me gustaría seguir creciendo profesionalmente, ver más a mis amigos, seguir haciendo deporte, pasar momentos inolvidables con la gente que quiero, viajar y conocer nuevos lugares! ⠀ ⠀ #justartur #happy #lifestyle #megusta #barcelona #fotodeldia #instalike #livealifeyouwillremember #sigueme #f4f #instagood #influencer #fotodeldia #like #exito #newyear #newyeargoals #2019goals #newdreams #icandoit #sigueme #nuevasmetas