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Ok, it's not the loss I would I liked but it's a loss all the same. I have been struggling lately with my anxiety and with being ill but this past week is the first week that I felt normal. I felt like me again. I realise as I do this journey that it's not just about the figures but it's also how I feel... Wanting to get up and make a bit of a effort to do my hair and put makeup on in the morning. Wanting to meal prep and decide on what to cook rather than reaching for that take away menu. These small changes hopefully will get easier as time goes on but at least I'm taking steps in the right direction and not the wrong one. #newyearsresolution #newyearnewme #obease #anxiety #fattofit #fatty #fattygirl #obeasegirl #igotthis #icandothis #loss #loseweightforgood #lose #weightloss #weightlossjourney

Chinese style photograph3 #Chinese #snowandredplum #Chinatrends

China top actress 2018 Xiaotong Guan #Chinese #Chinastars #Chinesebeauty

What an experience! I decided this year that from now onwards I'm going to start trusting my gut and doing things that scare me. So I entered the @dischem_pharmacies Brain of @talkradio702. On Thursday I became the reigning brain of the day and today I competed in the quarter finals at @sandtoncitymall. Unfortunately I just wasn't fast enough but I can proudly say that at least I tried and for once my useless facts didn't go to waste . . . #brainof702 #quiz #trivia #radio #702radio #talkradio #johannesburg #southafrica #newyearsresolution #newexperience #trustyourgut

Chinese Peppery Chicken #chineseculture #fried chicken #Chinese food

💪SUPANOVA 💪 SupaNova is an amazing shot that Helps burn fat Increases metabolic rate Increases energy Increases weightloss Aids digestion It contains Green tea extract Guarana Ginsing Dandelion Cassis If you would like a full list of how each ingredient will aid your weight loss goals please ask order your weight loss products before the stock finished. DM me or click on my website link in bio #tslife #energy builder #meals replacement shakes #ukbased #halal #healthy# lifestyle #weightlosslive #healthymotivation #energetic #weightlosschallenge #weightlosstea #weightlossmanagement #weightlosswatchers#slim#diet#newyearsresolution#energypacksupanova#dlite#zcharge#supanova#delivery #healthgoals

Late breakfast today using my healthy B & one A. Bacon, egg, mushrooms and some halloumi because cheese is ok at any time 🙌😬 today will consist of a few gins later with the rugby 😍 has to be done! . . . . . . . . . . . . #slimmingworldinstagram #slimmingworldsupport #slimmingworlduk #slimmingworld #swuk #sw #food #foodoptimising #onplan #weightloss #weightlossblogger #weightlossjourney #weightlossprogress #healthyeating #healthyeating #healthychoices #lifestylechange #mfp #myfitnesspal #nutrition #caloriecounting #bodyconfidence #confidence #gettingthere #newyearsresolution  #foodie #mymotivation #flawlessfeb #feelgoodfeb #focusedfeb

沒想到大家都為我歡呼🥳🥳 - 相信2019會有更好的突破!!! 謝謝大家~(下台一鞠躬🙇‍♀️) - #taiwan #taipei #newyearsresolution #2019

You are the sum of your habits - make sure they add up to the person you want to be ✨ . . . #proplenish #ritual #nourish #beautyfromwithin #treatyourself #beauty #skincareaddict

Vegan breakfast before the Da Vinci exhibition with the flatmate. New year's resolution is going well so far 👍 (the vegan part) #breakfast #vegan #wetherspoons #newyearsresolution

With our online programs u will always choose right the suitable breakfast lunch dinner and snack without deprivation مع برنامج التغذية العلاجية اون لاين حنعرف ازاى نختار الفطار و الغداء و العشا و السناك الصح كمان اللي يفيدنا و نظبط وزننا من غير حرمان . . Follow my account @dr_nevinewagdi . . To join our whatsapp follow-up without the need to go to clinics and spend lots of time Send me on Whatsapp of this number anywhere in the world 00201060411889 . . . #dr_nevine #onlinenutrition #onlinefollowup #newyearsresolution #starttoday #freshstart #nutritionist #nutritionpack #nutritiondoctor #healthcoach #flabtofab #nutritionpackages #followuponline #loseweightfast #loseweightforgood #followupwithdoctor #healthylifestyle #healthieryou #flexiblenutrition #justcustomizedforyou #customizednutritionplans #customizedplans #getfitforlife

Start now with our online programs with customized plans depending on ur lifestyle and medical conditions if present Suitable with pregnancy and breastfeeding Ask about our couples program and mommy and me program . Follow my account @dr_nevinewagdi . . To join our whatsapp follow-up without the need to go to clinics and spend lots of time Send me on Whatsapp of this number anywhere in the world 00201060411889 . . . #dr_nevine #onlinenutrition #onlinefollowup #newyearsresolution #starttoday #freshstart #nutritionist #nutritionpack #nutritiondoctor #healthcoach #flabtofab #nutritionpackages #followuponline #loseweightfast #loseweightforgood #followupwithdoctor #healthylifestyle #healthieryou #flexiblenutrition #justcustomizedforyou #customizednutritionplans #customizedplans #getfitforlife

Tip of the day . Follow my account @dr_nevinewagdi . . To join our whatsapp follow-up without the need to go to clinics and spend lots of time Send me on Whatsapp of this number anywhere in the world 00201060411889 . . . #dr_nevine #onlinenutrition #onlinefollowup #newyearsresolution #starttoday #freshstart #nutritionist #nutritionpack #nutritiondoctor #healthcoach #flabtofab #nutritionpackages #followuponline #loseweightfast #loseweightforgood #followupwithdoctor #healthylifestyle #healthieryou #flexiblenutrition #justcustomizedforyou #customizednutritionplans #customizedplans #getfitforlife

54/365 . . . Progress is progress, no matter how small. As long as we keep moving in the right direction 💪🏼 I’ve never stuck with something for so long! And seeing results just gives me motivation to keep moving . . #newyearsresolution #ketodiet #weightlossjourney #keto #ketogenic #weightloss #ketolifestyle

Tip of the day Food to boost your metabolism اطعمة لزيادة الحرق بالجسم . Follow my account @dr_nevinewagdi . . To join our whatsapp follow-up without the need to go to clinics and spend lots of time Send me on Whatsapp of this number anywhere in the world 00201060411889 . . . #dr_nevine #onlinenutrition #onlinefollowup #newyearsresolution #starttoday #freshstart #nutritionist #nutritionpack #nutritiondoctor #healthcoach #flabtofab #nutritionpackages #followuponline #loseweightfast #loseweightforgood #followupwithdoctor #healthylifestyle #healthieryou #flexiblenutrition #justcustomizedforyou #customizednutritionplans #customizedplans #getfitforlife

2.5km run - 7 mins abs workout - 60 squats with weight - 2 sets of push ups and pull ups - and another 2.5km run. New Years resolution I’m coming for you! #newyearsresolution #running #gym #thisgirlcan #fitness #havingsomuchfunhere

Dzień dobry w sobotę!🔥😁 . Wygląda na to, że MAMY TO - 10 Powodów, dlaczego z nami wytrwasz i 10. SATYSFAKCJA🔥 . Jeżeli jesteś ciekawy dlaczego wg. nas zatacza ona koło i na co patrzeć podczas „wspinaczki górskiej” to przewiń w lewo⬅️⬅️ i daj serduszko jeśli się z nami zgadzasz!✊🏻🧡

MAvi Pons
(@mavirula)

3 Hours Ago

Cinta métrica, tela vaquera, tela cartográfica, una cremallera, un charm... un poco de imaginación dan como resultado... una bolsa. (3/3). ... ... ... #locosdelclic #retofebrerolocosdelclic #sewing #hanmade #photochallenge #newyearsresolution #stilllife #stilllife_perfection #still_life_mood #tv_stilllife #details_creative_pictures #composicion #global_ladies #allthingsbeauty #click_vision #nikonphotograpy

MAvi Pons
(@mavirula)

3 Hours Ago

Cinta métrica, tela vaquera, tela cartográfica, una cremallera, un charm... un poco de imaginación dan como resultado... una bolsa. (2/3) ... ... ... #locosdelclic #retofebrerolocosdelclic #sewing #hanmade #photochallenge #newyearsresolution #stilllife #stilllife_perfection #still_life_mood #tv_stilllife #details_creative_pictures #composicion #global_ladies #allthingsbeauty #click_vision #nikonphotograpy

MAvi Pons
(@mavirula)

3 Hours Ago

Cinta métrica, tela vaquera, tela cartográfica, una cremallera, un charm... un poco de imaginación dan como resultado... una bolsa. (1/3) ... ... ... #locosdelclic #retofebrerolocosdelclic #sewing #hanmade #photochallenge #newyearsresolution #stilllife #stilllife_perfection #still_life_mood #tv_stilllife #details_creative_pictures #composicion #global_ladies #allthingsbeauty #click_vision #nikonphotograpy

Happy Saturday. To be successful you will have to accept all the challenges that appear in your path. You can not only accept the ones you would like. Have an excellent Saturday!! 📷: @arjaybernardo . 📍: 🇧🇳 Sungai Kebun Bridge, Brunei . 🗓: Saturday - FEBRUARY 23, 2019 . ➖ World Understanding and Peace Day ➖ International Sword Swallowers Day ➖ International Tongue Twister Contest Day ➖ International Dog Biscuit Appreciation Day ➖ International Pretty Brown Girl Day ➖ Diesel Engine Day ➖ Curling is Cool Day ➖ National Day / Independence Day (Brunei) ➖ Republic Day (Guyana) ➖ National Toast Day (UK) ➖ Saint Polycarp Day (Portugal) ➖ National Rationalization Day (USA) ➖ National Banana Bread Day (USA) ➖ National Tile Day (USA) ➖ Open That Bottle Night (USA) ➖ Play Tennis Day (USA) ➖ Defender of the Fatherland Day (Russia, Belarus, Kazakhstan, Kyrgyzstan, Tajikistan, Turkmenistan) . . ✅ WEEK 8 . ✅ DAY 54 . . #calendar#goodmorning#goodafternoon#goodnight#life#goodjob#congratulations#happybirthday#anniversary#wedding#fashion#dapper#trends#party#newyearsresolution#fitnesslife#yoga#work#motivation#success#college#student#collegelife#capricorn#aquarius#vacation#travel#february#happynewyear#2019

Even when you’ve got a variety of things to do, sometimes it’s hard to motivate yourself to go out on a dark winter’s evening after a long day at work! 🔹 Why not make some room and try something at home? 🔹 Need some inspiration? Get yourself a workout DVD or find a free app on your phone or tablet. This can be super handy for short workouts and you can choose any time of day to workout. #osteopathy #homeworkout #fitnessgoals

Excuse this fire for a moment, but can I just take a second to show off my level of confidence and my true faith in what happiness can bring?! I hadn't ever struggled with weight in my life, until I turned 22, experienced marriage, divorce, partied, and then went through a pregnancy. Here I am, almost two years post baby, happier than I've ever been in my life, and you can truly see it. I haven't done much. I have only started making some lifestyle changes just this year (January 1st I started telling people I am alcohol free, and February 1st, I stopped drinking dark soda, and usually will only drink soda water to curb the craving.) Healthiness has multiple pieces to take care of. Body, mind and spirit. Everyone pays close attention to their body, some attention to their spirit, or enthusiasm for life, and almost rarely do they pay attention to their mind or thought process. If you want your body to work properly, and if you want to be enthused for life, you have to reflect and know whether or not your thoughts support your desires. If they don't, then how can you ever expect to have what you want most in this world. It's ok to dream, to love yourself, to stay optimistic or positive about things. Do what's best for you, that is what is most important. Learn to slow down your thought process so that you can choose to love yourself, rather than be self destructive. It takes lots of practice, but once you get there... it's not so difficult anymore. #createyourglow #itsabeautifullife #changingperspective #lawofattraction #livethelifeyoulove #lovethelifeyoulive #blessed #happinessisachoice #treatyoself #decisions #choices #loveyourself #love #peace #clarity #loveisallyouneed #liveyourbestlife #loveisanemotion #liveinyournow #loveiseverything #yes #youcandoit #newyearsresolution #new #newyou #newlife #newchances #freedom #life #laughter

smga di murahkn rizki neng titin amud rampak mksih bolu ketan mantp rasane renyah renyah gimna rejeki mh moal pahili jeng harga enog inilh rejeki ank yg soleh : #happynewyear #newyearsday @quick.tag #newyear #tagsforlikesapp #tagsforlikes #2015 #2014 #newyearseve #newyears #newyears2015 #bye2014 #hello2015 #donewith2014 #tflers #newyearsresolution #goals #dec31 #jan1 #dec312013 #jan12014 #instagood #celebration #photooftheday #newyearscelebration #newyearsparty #party #celebrate #fun

📖 #10) Boys Will Be Boys by Clementine Ford: The impact of misogyny is laid out brutally by the author in this book (but also with a witty and sometimes humorous writing style which was refreshing). The central premise - that toxic masculinity impacts everyone - is made more compelling (if possible) by the fact that the author is writing this with her baby son in mind. I wish this was a book the men in my life would read.

40 day transformation 😎, I stick to my commitments! #fitnessmotivation #fitnessgoals2019 #newyearsresolution

Our weekly dates for the month of February 😊 #goingstrong #couplegoals #date #weekly #newyearsresolution #2019

(@fitgab02)

6 Hours Ago

Day 53: After THREE months of not #running I finally got the green light to start up again! 💚 • • 30min #treadmill #run & @niketraining class called “Up For Speed” • • #fitness #workout #lunarlon @nike #newyearsresolution #gains #happy #healthy #hydrated #goals #motivation #inspiration #2019 #exercise #training #halfmarathon

Nikil and I made a New Years resolution together that we would have one meal once a week together just the two of us. We barely have time together after having Kylian. So it was important for us to put our relationship first in order to be the best parents we could be to Zoey and Kylian. Whenever he has to travel for work, have guests in town for over a week or were on vacation, the following week we double if not triple the amount of meals we have together alone. No matter what, we have to have 52 meals together, just the two of us, this year. Here’s a collage of our first four dates for the first four weeks of this year. #goingstrong #couplegoals #date #weekly #newyearsresolution #2019

С Новым 2019 годом свиньи!!! Желаю:щастя, добра, благополучия, здоровья, терпения, что бы сбылись все ваши желания и всего наилучшего!! 👑👑👑🎇🎇🎁🎁🎊🎊🎉🎉🎉🎉🎉🎉Вы у меня самые лучшие друзья!! 😘Берегите своих родителей и родных!!! Будьте счастливы!! 😘😘😘С НОВЫМ ГОДОМ!!! 🎊🎊🎊🎊🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎊🎊🎊🎊🎊🎊🎊🎁🎁🎁🎁🎁🎁🎁🎁🎈🎈🎈🎈#happynewyear #newyearsday #newyear #2019 #2019 #newyearseve #newyears #newyears2019 #bye2019 #hello2019 #donewith2019 #tflers #newyearsresolution #goals #dec31 #jan1 #dec312019 #jan12019 #instagood #celebration #photooftheday #newyearscelebration #newyearsparty #party #celebrate #fun

Mihaela mihaela
(@mihaela77755)

1969-12-31 16:00:00