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(@transformationkid)

2018-08-23 09:52:10

๐Ÿ’ฏ6 WEEKS WITH THE TRANSFORMATION KID๐Ÿ’ฏ โญ๏ธThis was achieved training with me for one 45 minute training session per week, as part of my ONLINE PLANโญ๏ธ I'd like to introduce David Gingles (aka KID JINGLE ALL THE WAY INTO BEASTMODE!!!๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ”ฅ). David came to me with his beautiful lady (her transformation will be going up in the next few weeks๐Ÿ’ƒ๐Ÿ”ฅ๐Ÿ’ช๐Ÿ˜†), to get in tip top shape as they werenโ€™t happy with how they were. Not only this they also wanted to know about how to eat right, and train right for them as individuals, so that they could keep all this awesome healthy living malarkey once they finished with me!๐Ÿ’ƒ๐Ÿ•บ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ˜† STATISTICS Weight loss - 8lbs (a mixture of body fat, water retention, and toxins). Muscle mass added - 7lbs (a mixture of deep muscle striation tissue, and water muscle cell mass). VO2 Max - greatly increased due to a combination of tailored MRT circuits, short burst high intensity cardio, and full use of all the training systems during resistance training. OVERVIEW Oh da da da DAMMMMMMMMN David you da MAAAAAAN!!!๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘Š๐Ÿ”ฅ Well yep itโ€™s easy to see the positive changes made here....super strong CHECK.....super healthy CHECK.....super positive CHECK.....super knowledgeable CHECK......SUPERMAN CHECK MATE!!!!!!๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ช๐Ÿ˜† . . . #transformationkid #personaltrainer #lifecoach #fitnessblogger #fitnessmotivation #abs #gymfam #fitfam #fitspo #niblogger #ukblogger #northernireland #lifestyleblogger #positivevibes #focus #likeforlikes #like4likes #followers #follow #gymmotivation #workforit #healthylifestyle #gymrat #bodybuilding #aesthetic #healthy #workforit

(@transformationkid)

2018-08-29 00:09:17

Iโ€™m high in life....Iโ€™m high on feeling good, feeling healthy, and enjoying the buzz I get from having my $#!t together. There no better feeling than knowing your body, or your mind inside & out....you wouldnโ€™t live in a house your whole life, and never look after it, or never explore every room within itโ€™s walls right. So when it comes to your body (the only place your gonna have to live in your whole life), make it your priority to see that you know everything about it, and how it all works. Keep it as clean as possible, as healthy as possible, and understand what makes it tick....once you start to feel as good as I do, as good as you can, thereโ€™s no way youโ€™ll want to live life any other way KIDS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #transformationkid #lifecoach #lifestyleblogger #fashionista #mensstyle #discoverni #northernireland #mensfashion #style #personaltrainer #gymfam #fashionblogger #fitnessmodel #modellife #model #niblogger #ukblogger #fitfam #fitspo #positivevibes #like4likes #likeforlikes #follow #followtrain #photography #fashion #focus #picoftheday

(@transformationkid)

2018-09-03 01:15:58

๐Ÿ’ฏ10 WEEKS - TRANSFORMATION KID๐Ÿ’ฏ โญ๏ธAs part of the ONLINE TRANSFORMATIONโญ๏ธ Iโ€™d like to introduce this little babe named Clare Dobbin (aka KID - THE MOTHER OF ABDOMINALS....because them things will set off metal detectors at the airport!!!๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ƒ๐Ÿ˜†). Clare came to me wanting to get rid of the baby weight sheโ€™s gained after having 3 awesome KIDS.....so off we went on a total mission to see if we could achieve abdominal supremacy!!๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’โ€โ™€๏ธ STATISTICS Fat loss - 1 stone 6lbs Muscle mass added - 8lbs (a mixture of deep muscle striation tissue, and water muscle cell mass). VO2 Max - greatly increased due to a combination of tailored MRT circuits, short burst high intensity cardio, and full use of all the training systems during resistance training. OVERVIEW Ok so letโ€™s see.....mother of 3.....mother of 3......did I mention that Clare is a mother of 3 KIDS....and yet still she provides me with one of the most outstanding transformations Iโ€™ve ever seen!!!!๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ”ฅ Wow this young lady has went and inspired the nation with this one Iโ€™m sure.....no more words required.....Iโ€™ll finish off with WELL DONE I APPLAUD THEE MOTHER OF THREE!!!!๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘Š๐Ÿ‘Œ . . . . . #transformationkid #personaltrainer #lifecoach #gymmotivation #fitfam #fitspo #fitnessblogger #gymlife #focus #workforit #niblogger #ukblogger #discoverni #aesthetic #northernireland #like4likes #likeforlikes #follow #followers #bodybuilding #shelifts #gymshark #abs #transformation #fitnessmotivation #healthylifestyle #weightlossjourney #strongnotskinny #strongwoman #girlpower

(@transformationkid)

26 Days 3 Hours Ago

I know exactly where Iโ€™m going. Iโ€™m focused on me, and thatโ€™s why Iโ€™m winning KIDS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #transformationkid #lifecoach #personaltrainer #positivevibes #inspirationalquotes #fitfam #fitnessmodel #mensstyle #tatted #tattoos #positivity #discoverni #niblogger #ukblogger #lifestyleblogger #fitnessblogger #modellife #modelling #like4likes #likeforlikes #follow #followers #bodybuilding #fitspo #northernireland #fashionista #mensfashion #focus #belfast

(@emma_averill)

35 Minutes Ago

I have lived in Northern Ireland all my life yet I have never been to The Dark Hedges and I have finally visited it today! ๐ŸŒณ๐Ÿ‚ it is so beautiful! If you watched Game of Thrones you know what this place is ๐ŸŒณ๐Ÿฒ . . . . . . . . . #discovernorthernireland #northernireland #northernirelandphotographer #ireland #ni #discoverni #niblogger #blogger #thedarkhedges #gameofthrones #got #nibloggers #photography

(@transformationkid)

28 Days 4 Hours Ago

Itโ€™s Saturday night, think Iโ€™ll stick to my matcha green tea & my newspaper KIDS!๐Ÿ’ƒ๐Ÿ•บ๐Ÿ’‹๐Ÿ’โ€โ™€๏ธ๐Ÿ˜œ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #transformationkid #lifecoach #lifestyleblogger #fashionista #mensstyle #discoverni #northernireland #mensfashion #fashionblogger #personaltrainer #gymfam #tatted #tattoo #fitnessmodel #modellife #model #niblogger #ukblogger #fitfam #fitspo #positivevibes #like4likes #likeforlikes #follow #followtrain #photography #fashion #belfast #livelife #bodybuilding

(@transformationkid)

27 Days 5 Hours Ago

2 Gโ€™s & a cup of tea KIDS.๐Ÿ”ž๐Ÿ’ฐ๐Ÿ”ซ๐Ÿ’ฃโ˜•๏ธ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #transformationkid #lifecoach #lifestyleblogger #fashionista #mensstyle #discoverni #northernireland #mensfashion #fashionblogger #personaltrainer #gymfam #tatted #tattoo #fitnessmodel #modellife #model #niblogger #ukblogger #fitfam #fitspo #positivevibes #like4likes #likeforlikes #follow #followtrain #photography #fashion #belfast #livelife #badboys

(@transformationkid)

17 Days 5 Hours Ago

Iโ€™m comfortable with who i am, and I make it my job to make sure that youโ€™re comfortable in who you are KIDS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #transformationkid #lifecoach #personaltrainer #positivevibes #inspirationalquotes #fitfam #fitnessmodel #mensstyle #tatted #tattoos #positivity #discoverni #niblogger #ukblogger #photography #photoshoot #modellife #modelling #like4likes #likeforlikes #follow #followers #bodybuilding #fitspo #northernireland #fashionista #mensfashion #focus #belfast

(@transformationkid)

2018-09-20 10:20:58

Whatโ€™s your goal in life?? To be strong, focused, ambitious, and devoted to becoming the best you can be....follow me, and Iโ€™ll show you the way KIDS.๐Ÿ’ƒ๐Ÿ•บ๐ŸŒ๐Ÿ’ฏ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #transformationkid #personaltrainer #lifecoach #positivevibes #motivation #fitnessblogger #fitfam #fitspo #onlinecoaching #focus #niblogger #ukblogger #fitnessmodel #modellife #model #mensfashion #style #like4likes #likeforlikes #follow #followers #bodybuilding #tatted #tattoo #fitnessmotivation #discoverni #nothernireland #inspiration #abs #workforit

(@transformationkid)

29 Days 3 Hours Ago

โ€œAlright lads this is a respectable event, and we will all behave accordinglyโ€ - Tommy Shelby.....Itโ€™s still freshers week, so get your asses down to the new PEAKY BLINDERS in Belfast KIDS!!๐Ÿป๐Ÿ’ƒ๐Ÿ•บ๐Ÿ’‹ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #transformationkid #peakyblinders #mensstyle #discoverni #northernireland #mensfashion #fashionblogger #personaltrainer #gymfam #tatted #tattoo #fitnessmodel #belfast #modellife #model #niblogger #ukblogger #tommyshelby #saturdaynight #likeforlikes #like4likes #follow #followers #goodtimes #party #picoftheday #photography #fashion #badboy

(@transformationkid)

24 Days 5 Hours Ago

Another shot, and another dope outfit, from our photo shoot for the Goldgang crew....as usual with all their gear, everything they produce is a double dose of dope.๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ•บ - tap on the picture for details KIDS!๐Ÿ’ฏ๐Ÿ‘Œ๐Ÿ“ธ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #transformationkid #goldgang #northernireland #mensfashion #style #personaltrainer #streetphotography #fashionblogger #fitnessmodel #modellife #model #niblogger #ukblogger #streetstyle #fitfam #photography #fashion #likeforlikes #like4likes #follow #followers #streetfashion #picoftheday #photoshoot #landrover #landroverdefender #belfast

(@transformationkid)

16 Days 4 Hours Ago

Lifeโ€™s full of surprises, good times, and beautiful things....you just have to change your mentality to see it all. Think positive, stay happy, and donโ€™t focus on anything crappy....or all the good things are gonna pass you by KIDS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #transformationkid #lifecoach #personaltrainer #positivevibes #inspirationalquotes #fitfam #fitnessmodel #mensstyle #tatted #tattoos #positivity #discoverni #niblogger #ukblogger #lifestyleblogger #fitnessblogger #modellife #modelling #like4likes #likeforlikes #follow #followers #gucci #fitspo #northernireland #fashionista #mensfashion #focus #belfast

Its crazy how weeks seem to fly... last weekend with @adamaverill1 โ™ก i love mini golf he thinks hes a pro ๐Ÿ˜‚

(@transformationkid)

9 Days 4 Hours Ago

You can talk the talk, but can you walk the walk KIDS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #transformationkid #personaltrainer #positivevibes #inspiration #fitfam #fitnessmodel #mensstyle #tatted #tattoos #positivity #discoverni #niblogger #ukblogger #lifestyleblogger #fitnessblogger #modellife #modelling #like4likes #likeforlikes #follow #followers #fitspo #northernireland #photoshoot #photography #focus #grind #belfast #picoftheday

(@transformationkid)

4 Days 5 Hours Ago

Skies the limit....time will pass by, so make the most of it and never think small KIDS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #transformationkid #lifecoach #lifestyleblogger #fashionista #mensstyle #discoverni #northernireland #mensfashion #personaltrainer #gymfam #tatted #tattoo #fitnessmodel #modellife #model #niblogger #ukblogger #fitfam #fitspo #positivevibes #like4likes #likeforlikes #follow #followtrain #photography #fashion #belfast #livelife #picoftheday

I am ready for @latriceroyale can't wait to meet her! Spot my Latrice pin from @pinheedz

It was pleasure today to see @weekend_belfast @weekendmaxmara event and fashion show @belfastfw @westcoastcoolerni @cathymartin10 in @cafeparisienbelfast @trazanne @xperienceboudoir Weekend Maxmara is leisure and lifestyle brand dedicated to all woman's who love comfort without giving up on style . Maxmara is Italien brand . Sophisticated fabrics , beautifuly designed coats , blazers, chic scarfs and jewellery . I had opportunity to see show in City Hall in 2017 . Show was inspired by tropical nature (tropics ) On today's fashion show in @cafeparisienbelfast was shown latest autumn/winter collection. I was really love it the show . After the show we had chance to get gift goodie bag and go the next event in the store where we could see incredible beautiful designs for autumn/winter 2018 . Personally I really love the brand and get myself beautiful fur braslet for my next events ๐Ÿ’• #lookbook #weekendmaxmara #brand #fashionshow #love #passion #enjoy #happy #stylizacja #styl #moda #pasja #kolory #wear #event #niblogger #blog #fashion #instyle #fashionwoman #italien #streetstyle #vibe #instagood #coats #goodiebag I'm wearing pink and perpule today Chanel vibes Details : Blazer @zara Skirt @topshop_belfast Glasses @newlook Shoes @quizclothing @abbey_centre Fur @bershkacollection Fur braslet @maxmara_belfast

(@transformationkid)

2018-08-13 11:39:46

The Transformation KID Online program isnโ€™t just a quick fix....Itโ€™s a lifestyle change that will make you strong, focused, determined, and most importantly of all HEALTHY.๐Ÿ’ƒ๐Ÿ•บ๐ŸŒ๐Ÿ’ช . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #transformationkid #personaltrainer #lifecoach #positivevibes #motivation #fitnessblogger #fitfam #fitspo #onlinecoaching #focus #niblogger #ukblogger #fitnessmodel #modellife #model #mensfashion #style #like4likes #likeforlikes #follow #followers #bodybuilding #tatted #tattoo #fitnessmotivation #discoverni #nothernireland #inspiration #mensstyle #workforit

(@transformationkid)

2018-08-20 02:51:47

Ashes to ashes, dust to dust. Mondayโ€™s a bitch, and coffees a must....sometimes I like coffee better than sex....sometimes๐Ÿค”๐Ÿ˜....HAPPY MONDAY KIDS!!!๐Ÿ’ƒ๐Ÿ•บ๐Ÿ”ฅโ˜•๏ธ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #transformationkid #personaltrainer #lifecoach #lifestyleblogger #mensstyle #mensfashion #model #fashionblogger #fitspo #fitfam #beastmode #northernireland #v8 #mustang #mustanggt #like4likes #likeforlikes #follow #followers #niblogger #ukblogger #fastandfurious #bodybuilding #positivevibes #fashionista #coffee #funnyshit #vans #picoftheday

(@transformationkid)

2018-08-27 03:33:06

If you were to compare yourself to a car, what would you be? (Leave answer in comments๐Ÿค”).....I would have to be a Defender....built to last KIDS.๐Ÿ‘Š๐Ÿ’ช๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ˜† . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #transformationkid #lifecoach #lifestyleblogger #fashionista #mensstyle #discoverni #northernireland #mensfashion #style #personaltrainer #defender #landrover #fashionblogger #fitnessmodel #modellife #model #niblogger #ukblogger #fitfam #fitspo #positivevibes #like4likes #likeforlikes #follow #followtrain #photography #fashion #picoftheday

(@transformationkid)

2018-09-02 04:37:22

Autumn is coming, time to get layered up & lookinโ€™ dope KIDS!!๐Ÿ•บ๐Ÿ•บ๐Ÿ•บ๐Ÿ•บ๐Ÿ•บ๐Ÿ”ฅ๐Ÿ’โ€โ™€๏ธ๐Ÿ˜† . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #transformationkid #personaltrainer #lifecoach #fashionista #mensstyle #mensfashion #photography #photoshoot #modelling #modellife #lifestyleblogger #fashionable #fitfam #fitspo #niblogger #ukblogger #discoverni #like4likes #likeforlikes #follow #followers #bodybuilding #northernireland #coolstyle #fashionista #tatted #tattoos

So yesterday the twins got their first hair cut because their fringes had been getting in their eyes so I had to eventually give in & get them cut (what is it about first hair cuts making them seem so grown up๐Ÿ˜ญ) They actually behaved very well & Lyla in particular sat without a mute! Bella got her hair cut too as well as getting it plaited ๐Ÿ˜๐Ÿ˜ Then her lovely Nanny surprised her by getting her nails done ๐Ÿ’— She was in her element. Think I'm going to have to get some hairdressing & beautician practice in before these girls get older or else @daddydaughtersanddreams will be out a fortune ๐Ÿ˜‚ #lifewithgirls #pamperday

(@herba_mamma)

2 Hours Ago

The little lady getting into the Halloween mood with a super zombie depiction! Apparently the big one is me 'as a zombie' although some days I think it's a fair likeness ๐Ÿคฃ๐Ÿคฃ #drawing #zombies #kidsart #sketch #pendrawing #halloween #art #creative #kids #childrensart #loveherdrawing #mum #blogger #niblogger #nireland #ireland

A stylish bride can only mean one thing... a stunning bridal party. I was thrilled when Sarah asked me to bring her dream bridesmaids dresses to life. The fitted jumpsuit with skirt overlay is so flattering and glamorous on the ladies. What makes it even better... they have pockets ๐ŸŽ€ I loved working with these laid back girls - the craic was always good. Massive congrats Sarah xx Thanks for asking me to help make your special day a dream come true xx Venue @darver_castle #handmadebridesmaids #irishfashiondesigner #niblogger #janomemakes #handmadewedding #sewalong #sewingblogger #irishdesigner #belfastblogger #sewingismysuperpower #mumblogger #sewingmum #sewingismysuperpower #irishdesigner #belfastblogger #sewingismysuperpower #mumblogger #sewingmum #sewingismysuperpower #sewingproject #handmade #handmadestyle #makersgonamake #handmadewardrobe #sewingproject #sewcialists

So last night was date night! Mark had got me tickets for @cirquedusoleil ovo at the @thessearenabelfast! I thought it was absolutely amazing the skills of the performers is like nothing I've ever seen before, I literally sat with my mouth open the whole time! My outfit from last night was all from @primark ๐Ÿ˜Š I felt really self conscious initially as the pinafore isn't something I would usually wear, but I absolutely loved it when I saw it instore! It was so nice to get out and also get to have a few drinks with my team from work afterwards ๐Ÿ˜ #cirqueovo #datenight #outout #niblogger #belfast

Saturday night always calls for cocktails ๐Ÿ’ƒ๐Ÿป Gin mojito made with @hapennyspirits. Along with some light reading ๐Ÿง

(@i.m.trending)

3 Hours Ago

Rust Teddy bear coat. ๐Ÿป Only a few left in stock โค๏ธ๐Ÿ“ฆ #imtrending

(@decidedlyeve)

3 Hours Ago

People told me Iโ€™ve been a social butterfly this week, if youโ€™ve been tracking my stories you know what I mean, I guess I should stay in... _____ But oh Deer...Iโ€™m at it again _____ Come join me at @edcocktailweek ๐Ÿธ. _____ #halloweenmakeup #halloween #deermakeup #weekend #saturday #cocktails #gin #decidedlyeve #edinburghbloggers #edinburghmakeupartist #igersedinburgh #belfastblogger #belfast #derry #ni

(@simplystyledcat)

3 Hours Ago

Charlotte Tilbury lipliner in pillowtalk and matte lipstick in sexy sienna. Easy, everyday makeup! ๐Ÿ’• Tag me with your lipstick recommendations #lipstickinspoforautumn Iโ€™d love to find a new one for autumn! . . . . . . #motd #makeupgoals #makeupaddict #makeupblog #makeupjunkie #makeupfile #makeuptips #makeupblogger #mumblogger #mummyblogger #niblogger #charlottetilbury#makeupproducts #makeupinspo #naturalmakeup #instabeauty #instamakeup #instafashion #instamum #photooftheday #discoverunder1k #discoverunder5k #pillowtalk #sexysiennalipstick

I have just watched the new nescafe gold advert and I nearly cried my face off. Im not usually the type of person who cries at adverts but this one got me. Over the last few days I have been struggling with this very issue. I have been beating myself up over losing contact with friends over the years & 1 friend in particular, who sadly passed away. Life gets busy & we lose touch but we / I need to make time for friends & family. Im not talking about the people you know or sort of hung out with but those people who know everything about u. Who have been there in gd times & bad times. We need to make time for each other #beardedwithboys #nescafe #momentsthatmatter #friends #family #maketimeforeachother #reachout #dadblog #niblogger #blog