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Got it first try! I never thought I’d be able to do this move. #lachè You’ll never know if you never try. Trying new things this year! @apexnorcal #parkour #ninjawarrior #moveeveryday

#trynewthings @apexnorcal Parkour and Ninja Warrior gym. I did much better than expected and it was super fun. #movementthatmatters #ninjawarrior #neverstoptrying

First off, thank you for tolerating how inactive I've been on here lately and staying with me. I appreciate you all coming along on this journey with me. And a journey it shall be. A lot of changes coming up this year, some fantastic, some terrifying. But you play the cards you are dealt and you do not fold. I couldn't compete this weekend due to a brutal fever hitting me Friday night, and next week are the last qualifiers for the @nationalninjaleague finals. I've got very few chances left but I'm going to keep fighting. #motivation #inspiration #donotgiveup #courage #strength #beunstoppable #competition #fitness #goals #mentalhealth #panicdisorder #ninjawarrior #morningmotivation #wedontquit

Reposted from @briggsaf - Best part about making courses for kids is getting to run them for speed! - #regrann

Quick preview of @long_beach_rising! Still under construction but shaping up to be a beaut. Walls are @vertical_solutions but not slick as they appear. Quite textured. Great old building with some nice architectural touches. Diverse selection of holds including big @360holds and @simpl.volumes. A good mix of comp and outdoor style climbing. Parking available in the dirt lot behind the building. For you out of towners it is between LA and OC and will be worth a visit next time you visit SoCal. No signage yet so look for the roll up garage style door. #theshortbeta #usaclimbing #usacbouldering #climbing #bouldering #climbers #climb #youthclimbers #kidswhoclimb #girlswhoclimb #rockclimbing #climbingteam #bouldern #klettern #sportclimbing #youthsports #youthathletics #youtholympics #kidssports #youthfitness #kidsfitness #climbing_videos_of_instagram #climbing_pictures_of_instagram #scarpaclimb #ninjawarrior

Put together a little run out of all the new Obstacles #ninjawarriorau #ninjawarrior

Truly humbled to get to be a part of team USA with these guys! USA vs the World airs Jan 27th. You won’t want to miss this! 🔥 #repost @anwnation with @get_repost ・・・ #americanninjawarrior: USA vs The World will air on January 27! LOOK AT THIS TEAM! And all 3 teams will feature female athletes! Click the link in our bio for more info. 📸: David Becker/NBC

This weeks Challenge: The Wing Nut (first video) the gap was about 8.5 feet. I DID NOT get hurt while doing any obstacles today rips excluded. Thank you to @ninjaforcegym Josh Kronberg for helping me with the Wing Nut and a few other obstacles. First time trying the Wing Nut created by Kevin Carbone @themakerninja and I didn’t get it at least a dozen times before I actually got it. Comment blow how long you think I planked over the bar 15 feet above the ground. #wingnutninja #flying #strong #superman #progress #ninjawarrior

Jeremy Siens
(@_bugzy_)

48 Minutes Ago

Same outfit, same pose, completely different me. It's incredible the difference 2 years can make. ✌💪😍👏 . . . #fitlife #fitness #gainz #run #jump #lift #train #transformation #twoyears #newme #stronger #ninja #spartan #ninjawarrior @weareorganisource #organisourcearmy #organisourceambassador

We couldn’t go to Ninja Class today because it’s our Auntie’s birthday! So we made our own course at home. Check it out!

A special thanks to my OCR crew for their support! Team No Surrender!

#stem is everywhere! Had the awesome opportunity to use science to help me become a better athlete. This system works by measuring heart rate and oxygen consumption (VO2). The more oxygen you can use the greater your fitness level! By measuring peak oxygen consumption, anaerobic threshold & aerobic threshold they found my Target Workout Zones. Now I can apply these unique workout zones to my workouts to improve my overall fitness using science instead of just guessing. 💪🏽❤️🚀 A superior VO2 Max for males 20-29 years old is > 52.4 (ml O2/kg/min) mine was 62.5! 💪🏽

Crazy day! Successful day! @sumterninjawarriors

If you have trouble with activating your back for pull ups or want to work on one arm pull ups, use a pull up assistant machine with do slow negatives with one arm and pull up with both arms and repeat.

It was the Shifter®️ that did it 🎬 #almostfullsplits #shifting

Lol #throwback to a year ago w/ these two @kristincontre & @gabelamoureux 💪🏽😆

KC
(@kcboutiette)

2 Hours Ago

Bone on board kinda stings! I’ve never been able to transfer from one board to another and was rocking this obstacle until the last one! With DJ @kimrahn1987 on the mic. #ninjafail #failninja #ouch #americanninjawarrior #ninjawarrior @rocket7shoes #customninjashoes

#repost @pressenquirer ・・・ Repost via @kvayn_ocr 🇫🇷 Quel le plus bel endroit où vous avez couru? ——- 🇬🇧 Where’s the most beautiful place you’ve raced ? . . . 🔝 Follow my team @tr1beocrteam. . . . . . 💪🏼 ! #ocr #obstaclecourse #obstaclerace #ocrwc #ocrfrance #spartanrace #ninja #spartans #ninjawarrior #obstacle #noexcuses #medaladdict #spartanlife #spartansofeurope #healthylife #teamshape #teamgrosguifit #medalmonday #gayfit #fit #fitnessmotivation #ocrtraining #spartantraining #aroo #mudrun #compressport #wearespartan #tr1beocrteam @favoboys @spartan @ocrwc @spartanrace @spartanracefrance @ninjawarriortf1 @ninjawarrior @beastmasternetflix #mudrace

Sometimes you just gotta go for it. #happysaturdayeveryone . . 😊😀😁😀😊 . 📷 @teddyj514 . . #guamsninjawarrior #theninjalife

I did not want to go out into the Minnesota cold and go to the gym. Glad I did though! @ninjasunitedgyms had a great class. Also got to play on one of my new favorite obstacles! #anw #americanninjawarrior #ninjawarrior #anw11 #training #fun #grip #nocolonstillrollin #jpouch #ulcerativecolitis #cantstopme #keepdreaming #grateful

They both got first place! Next competition is the world championship! #ninjawarrior #obstacleacademy #ninjamom #proudmom

Thank you @_mr_intensity_ and @ninjaintensity for a really cool #cnlcomp today! Congrats to @chatterboxninja for a fast 1st place finish!! . Also, I got the #clackers for the first time, it’s an awesome obstacle 😀 . . . . . #juniorninja #ninjakids #anw #fitness #strong #universalkids #ukidsfam #ninja #americanninjawarrior #ninjawarrior #nnl #strength #gymnastics #nationalninjaleague #training #ocr #anwjr #americanninjawarriortraining #ninjatraining #obstaclecourse #juniorninjas #obstacles #ninjawarriortraining #juniornin #parkour #gripstrength #cirfit

This is nothing but an illusion⁣ ⁣ Have you ever thought about how when you see a jacked dude in person, he doesn’t look like the jacked dudes you see on Instagram? Like he might still be jacked, but not nearly as shredded/defined as what you’ve seen pictures of. There’s a reason for that.⁣ ⁣ Both of these pictures are an illusion. They’re a form of mental trickery to make you see my physique in the most optimal way possible. And unless you are either watching someone do posing for a bodybuilding competition or are watching someone play volleyball shirtless at the moment he’s hitting the ball as hard as he can, you will likely never see someone look this shredded in person. Here’s why:⁣ ⁣ I’ve broken this down in a previous post, but as a refresher, on the left I’m utilizing specific body positioning to create the illusion you see here. My hips are angled 90 degrees away from the camera, my abs are pulled in and angled away from the camera, and my upper chest and shoulders are rotated toward the camera. This creates the effect seen here where my upper torso looks huge, and my abdomen looks lean and small.⁣ ⁣ On the right, I’m doing pretty much the exact same thing with one addition: one of my arms is held up and behind my head. This small change enhances the illusion even more because it literally stretches my skin over a greater distance, which makes my skin thinner, revealing even more definition. This is what causes my oblique/serratus definition to pop even more.⁣ ⁣ But think about it... when would someone EVER do this naturally in every day life lol if they were about to spike a volleyball and every muscle was momentarily tended up, you might see this for half a second. And then it would be gone. It’s the same way when taking pictures: the image captured exists for a split second, and then the moment is lost. Back to reality. ⁣ ⁣ And that is the illusion of fitness photography. Don’t get me wrong, I think the human body is an incredible thing, I love building my physique, and I will always appreciate the work required to do so. But it’s crucial to be realistic with what is and isn’t reality. #heartofalyon

Betania
(@betaniamtl)

2 Hours Ago

First day with Flag Gainzzzz! I’m having a blast on my first Caribbean experience 🇧🇷 🇨🇦 🇲🇽 #totheflag #flaggainz

Lat spread. Fitness fan and martial artist. Posing for aesthetic looks isn’t really my specialty, I’m more for functionality, calisthenics, MSE training,rubber bands and ninja warrior oh yeah and of course my beloved Kungfu, wushu,sanshou and taekwondo. never really tried getting the lats out for a pose but quite suited with this. Lol. Despite the solemn look I am ok. #lats #muscles #back #pose #training #gym #bodybuilding #body #fit #fitness #shoulders #kungfu #wushu #martialarts #taekwondo #sanshou #muaythai #kickboxing #taichi #stretching #brucelee #biceps #ninjawarrior #calisthenics

Life is a beach i'm just trying to play in the sand

Really really fun comp today at @mlabohio !! I got first place and finished all thirteen obstacles with a time of four minutes and fourteen seconds!! That was a very well run comp and I'm glad that we got to come! Also great job to @elijahthebossninja and Mark!! And to everyone else who competed today @connor4261 @climbing.ninja.03 @gymninja21 @ninja_janeg #teamnash #ninja #ninjacompetition #americanninjawarrior #positiveimpactmovement #ninjakid #ninjakids #movementlabohio #anw #anw16 #2024 #ninjawarrior

Your a #ninjawarrior maybe into #crossfit badass #mma #fighter #bodybuilder #bjj #sport #athlete or maybe your just always sore from #life and what it does to your body. Well 🌎ONE EARTH CBD PRODUCTS🌏 has your health and well being. YOU NEED THIS IN YOUR LIFE. 🏃🏻‍♂️🏋🏻‍♂️🤼‍♂️⛹🏻‍♂️🤾🏻‍♀️🤸🏻‍♀️🏌🏻‍♂️🚴🏻‍♀️🧗🏻‍♂️🙌🏻👍🏻💪🏻 #comment #follow #like #cbdwater #autism #cbdoil #cbdspray #cbdlife #mentalhealth #cbdrub #love #cbdhealth #cbdheals #autism #cbd #cbdspray #mentalillness #fitness #cbdrollon #cbdbenefits #cbdproducts your health is why we do this

dwom
(@dwom)

3 Hours Ago

I hate the snow, but I love my kids!

Well I didn't have pics of me 10 years ago so here's me from 2012. I've come so far in my life. Back then I had no idea God would open this many doors for me. I'm so thankful to be on this journey and I can't wait to see what God has for me #ninjawarrior #10yearchallenge #parkour #calisthenics #fitness

The new new! So new it’s still under construction. Thanks for having an open house, @long_beach_rising! It was super fun and can’t wait to see the finished gym! @theshortbeta @senderoneclimbingteam #theshortbeta #usaclimbing #usacbouldering #climbing #bouldering #climbers #climb #youthclimbers #kidswhoclimb #rockclimbing #climbingteam #bouldern #klettern #sportclimbing #youthsports #youthathletics #youtholympics #kidssports #youthfitness #kidsfitness #climbing_videos_of_instagram #climbing_pictures_of_instagram #scarpaclimb #ninjawarrior

💠#connection Yesterday was a day filled with many divine moments <> <> of shared commonology between a gathering of conscious people. ~> ~> ~> ~> ~> It takes an example of Heroism to lead the journey. . . To lead the light of courage. So much #gratitude goes out to our Aussie Ninja Warrior @dr_espen for BEing that Hero. . . This year has certainly begun in the most epic of ways! ✌ 😎 . . . . #happydays #happysunday #hero #love #ninjawarrior #bestdays #warrior #ninja #findyourtribe #soul #spirit #instagood #wellness #meditation #wellnesswarrior #inspiration #theherosjourney #lightworker #yoga #yogini #thankyou #believe #hugs #quantum #experience

#doubletrouble • 🏙 Doube Adam hitting up Diamond hill running some laps from the @f.i.t.challenge course before the winter storm come upon us! Feel good to be over with the sickness and get back to training 🏃🏻‍♂️🏃🏻‍♂️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ 🏃🏻‍♂️ 11.6miles - ⏱ 2:47hrs - ⛰ 3,068ft ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ @altrarunning #altrarunning @ocrbeast.co #teamocrbeast #teamaltra #runnersofinstagram

Good to be back on the beach playing volleyball with some rad women. I love the rain but the sun kissing my skin feels good. ☀️ . . . Love my @jumperthreads action jacket. Perfect #biking #hiking #beachvolleyball mornings and everything else in between.

Getting in the groove before work...😎😎 #strength #paramediclife #stressrelief #ninjawarrior #ninjawarriorau

@ninja dá un vistazo de cerca al nuevo evento en Fortnite! 🎉 🎉Sígueme para estar al tanto de todas las novedades de tus juegoa favoritos. ¿Quieres que publique noticias de un juego que te guste en particular? Contáctame🙌 . . . . #ninja #teamninja #ninjawarrior #fortnite #fortnitememes #fortniteshop #fortnitevbucks #fortniteclips #fortnitedance #fortnitechallenges #gaming #gamers #love #games🎮 #pc #pcgaming101 #pcgaming #pcgames #pcgamer #ps4games #ps3 #ps4 #playstation #playstation4 #xbox #xboxone #xboxones #xbox360 #xboxonex #epicgames

Training für das nächste Ziel🔜 @ninja_warrior_germany #ninja #ninjawarrior #bigbounce #ninletics #parcour #tricking #flip #kickboxen #taekwondo #idoportal #superfly #ninfly

Nothing warms up our hearts in January like meeting up with Camp pals! @skyzone Thanks for coming out today Day Campers! 👍🏻❤️🏴‍☠️ . #daycamp #capecodkids #summercamp #campwk #capecod #skyzone #jumpingjamboree #friendship #goodtimes #reunion #community #winterfun #zipline #ninjawarrior #trampoline #foampit #everythingawesome

3 easy miles then some dodge ball and a little ninja warrior action at the trampoline park! #boymom #momlife #runlife #run #motherrunner #work #goals #workforit #dodgeball #ninjawarrior #trampoline #bestlife #blessed #hylandspowered #beatyesterday #fenix5s

Fun climbing session yesterday with @sweett_02...checked out @verdigoboulders for the first time and tried some really fun routes and dynos . . . . . . . #americanninjawarrior #ninjawarrior #anw #pullup #ocr #calisthenics #crossfit #climbing #climb #rockclimbing #gymnastics #parkour #bouldering #acro #acroyoga #yoga #grip #gripstrength #spartanrace #toughmudder #fitness #fitfam #exercise #gym #ninjatraining #pullups #anw11

A simple but awesome Grip/pull up workout. Deadhang repeats and at the END of a deadhang bust out a couple pull ups. What’s your favorite grip strength exercise? . . . #utahcounty #utah #training #orem #exercise #fitness #pullups #deadhang #weightvest #functionaltraining #spartan #spartantraining #ocr #ocrtraining #ninjawarrior #personaltraining

Today's long run was in solitude, but accompanied by the sweet tunes of @beartoothband while cruising 17km on the MTB singletrack of Tisvilde hegn 🌲🤘🏼🌳🏃‍♂️🌲 Last weekend we ran to the trail and only ran a bit of it, but this time I wanted to see how long the MTB actually were - around 9km in I got lost, as well my music died - so decided to turn around and go back. @mica_vf later told me that the entire trail length is around 27km, so quite happy that I didn't go all the way this time 😆 But must admit that I really dig the forest and trail up here! Can't wait to go out and hit it once again! And just love how my Rogues by @columbia_eu takes me through the longer runs with ease 🤙🏼 . . . Powered by: @2xudenmark @maansonme . . . . . . . . . . . #2xudenmark #2xueurope #2xu #columbia_eu #cphrunshop #calisthenics #ninjawarrior #freeletics #freeathlete #ocrec #beatyesterday #beatyourobstacle #ocrathlete #training #mudrunguide #worldrunners #runnerscommunity #motivation #noexcuses #ocrlife #ocrelite #trailrunner #ocrnation #ocrunited #ocrrunner #obstaclecourseracing #ocrtraining #spartanrace

Fun up at @oneninjanation In Lafayette today. Haven’t been to that location but took Peter since they had different obstacles. We both enjoyed the Island Hops and the Sea of Poles, but his favorite was the Tilted Ladder. I managed to do a 1 handed zip line which surprised me since even just a few weeks ago my hand peeled off immediately. Progress I didn’t know I was making! Thanks to @stnature and @elizleslie for showing us around! (and Cody and James). #ninjanation #oneninjanation #ninjamom #ninjawarrior

I haven't climbed or ninja'd for over 2 weeks trying to allow tendinitis to calm down. It does feel significantly better... and I did just gas out significantly faster lol 😆 but this combo is dope I'm excited to complete it next time 💪 #ninjawarrior #ninja #tendonitissucks #trainingforanw11 #salmonladder #pegboard #personaltrainer #hftt #feelingbetter #weakthough

If you know you’re da man! Go ahead and beat your chest like the king of the jungle would 🦍 🦍 🦍 #kingofthejungle ************************************* #pushup #plyopushup #clappushup #calisthenics #instagood #instacool #ninjawarrior #nbc #theultraninja #teamtork

. . BR: Hoje recomeço a treinar de vez. Essa é só uma brincadeirinha na escada antes de dar rolê. Prova, como sempre, da versatilidade da calistenia. ENG: Today I'll get back to training firmly. This is just a little play before hanging out with friends. But it works as proof, as always, of how versatile calisthenics workouts are. #diabetes #type1diabetes #t1d #health #muscle #aesthetics #body #bodybuilding #sports #workout #fitness #diet #fit #athlete #skill #gym #calisthenics #gymnastics #ninjawarrior #vemmonstro #lifestyle #upsidedown #wod #streetworkout #calisteniapoli #noexcuses #vsit #esquadro #rails #lsit

Salmon ladder goals 💪 @jjwoods87

Trey’s run from today. It was INCREDIBLE!! He didn’t miss a single point so he got a bonus point and finished a 7 minute course in 3 1/2 minutes. I’m so proud. Overall winner today out of all 23 runners.

Repost via @kvayn_ocr 🇫🇷 Quel le plus bel endroit où vous avez couru? ——- 🇬🇧 Where’s the most beautiful place you’ve raced ? . . . 🔝 Follow my team @tr1beocrteam. . . . . . 💪🏼 ! #ocr #obstaclecourse #obstaclerace #ocrwc #ocrfrance #spartanrace #ninja #spartans #ninjawarrior #obstacle #noexcuses #medaladdict #spartanlife #spartansofeurope #healthylife #teamshape #teamgrosguifit #medalmonday #gayfit #fit #fitnessmotivation #ocrtraining #spartantraining #aroo #mudrun #compressport #wearespartan #tr1beocrteam @favoboys @spartan @ocrwc @spartanrace @spartanracefrance @ninjawarriortf1 @ninjawarrior @beastmasternetflix #mudrace

Some self motivation with spring an summer round the corner. I can't wait to cut pizza and all the fun things I love out of my life just to have abs 6-8 months out of the year 🤷🏽‍♂️😅🤔. Glad I had a certain little bird constantly squawking in my ear keeping me motivated to get there. Looks like I'm gonna need her again 🦆.

The Brain! Juz niedługo bedzie można zobaczyć moj występ na FB ;) Dobrze go wspominam, ale stresu było nie do opisania! 🤭😍💪 #thebrain #challenge #husariaraceteam #fun #wyzwanie #tylkoprzeszkody #gładkoprzezprzeszkody #pegboard #tvshow #kasia #ninjawarrior

Forgot to post this here on IG "HOW HARD DID AGING HIT YOU" CHALLENGE . Upload your ‘first’ ever profile pic and your most recent picture right next to it . There was a lot of fucked up versions of me in between these lol 😅. . 2008-2019 technically 21-31 here. Aside from a beard and a little muscle I've pretty much remained at least the same level of amazing. Though I do get a little more handsome every birthday I've had since my 30th 🤷🏽‍♂️. . How much have you changed? #10yearchallenge #10yearschallenge #10

from the grand opening, me & liya on stage 1 @junglegym.ninja 🐒 definitely motivated to get faster! we made it to stage 2!! . . thanks for running next to me sister @_liyanicole 😘 and thanks for 🎥 @carcamochie