Photos and Videos about

Chad Ward
(@whiskeybentbbq)

16 Days 7 Hours Ago

@nockontv showing that Blazin’ Bird isn’t just for meat! Well played Duds! . . . #repost @nockontv ・・・ Post 🏋️‍♂️ Fuel. White Bean Chicken Kale soup with @whiskeybentbbq (blazing bird) spice and leftover rack straps washed down with some @killcliff #endure ☄️☄️🤛🏻💪🏼 #eat #eatclean #nockonnation #nockfit #traegernation @traegergrills @hoytbowhunting @killcliff @eastonarchery @garlandanimalwellness @yeti @hecsstealthscreen @sitkagear @freerangeamerican @ragebroadheads @nockturnalnocks @stealthcamgsm @walkersgsm

monkii
(@monkii.co)

2018-11-27 06:17:27

WILD MONDAY IS NOW OFFICIAL!!! 💪🐵 See you next week monkiis. Get out there and do something hard and WILD! #livewildordie #repost Thank you to @josephsinagoga for keeping it wild every damn day! ・・・ Happy Wild Monday! Wet and wild as it was starting to rain at this point. Go follow @nockontv @aresclimbteam @monkii.co then GET WILD! #wildmonday #staywild #nockontv #aresclimbteam #monkii #ringofsavages #primaltrainingsystem #nockfit #themindisprimary #mindsetiseverything #mindsetinaction #fitover50 #centralpark #newyorkcity #bebravestaywild #findaway

Joseph Sinagoga
(@josephsinagoga)

2018-10-30 11:03:14

Manicial Mischief On This Tuesday! Getting in the spirit with this spooky finisher! Feeling extra wild supporting my brother @nockontv Stay Wild everyone! #nockfit #staywild #ringofsavages #primaltrainingsystem #conqueryourinnerbitch #dontbeapussy #mindsetiseverything #mindsetinaction #newyorkcity #riversideparknyc #personaltrainer

John Dudley
(@nockontv)

2018-10-15 09:09:26

Post 🏋️‍♂️ Fuel. White Bean Chicken Kale soup with @whiskeybentbbq (blazing bird) spice and leftover rack straps washed down with some @killcliff #endure ☄️☄️🤛🏻💪🏼 #eat #eatclean #nockonnation #nockfit #traegernation @traegergrills @hoytbowhunting @killcliff @eastonarchery @garlandanimalwellness @yeti @hecsstealthscreen @sitkagear @freerangeamerican @ragebroadheads @nockturnalnocks @stealthcamgsm @walkersgsm

John Dudley
(@nockontv)

2018-10-06 08:31:38

A #motivation read on Regression. Last night I hit the gym for the first time since Aug 23rd. I haven’t lifted anything but back straps, bows, skulls, backpacks, tomahawks and muddy boots since then. I’M DOWN TO 206 lbs! This is about 20# of muscle that I’ve lost. Regression and loosing shape can be a downer. However, I accept this each year and know that it’s reality simply because of time. I could let myself get down in the dumps because I’m down 40% in strength OR I CAN LOOK AT IT AS AN OPPORTUNITY to rebuild a better me. Give me a few months and I’ll get back in the shape I like to be. If you’re struggling with fitness you just have to dive in and do it. Small things add up big with time. The body is amazing and builds quickly. #fitness #nockfit #nockon #nockonnation #skinnydude @traegergrills @hoytbowhunting @ragebroadheads @nockturnalnocks @stealthcamgsm @walkersgsm @killcliff @eastonarchery @garlandanimalwellness @sitkagear @freerangeamerican @idarado 📷

Joseph Sinagoga
(@josephsinagoga)

2018-08-15 12:52:05

Workout Crush Wednesday! @seankbailey, Ben, and I getting after it Primal Training Style! Feeling stronger everyday! Have a great #wcw everyone! #wcw #primaltraining #pythonstrength #getaferit #driven #beyondmotivated #dontbeapussy #mindsetiseverything #mindsetinaction #teamrwb #poseidonathletics #doawesomeshit #getoutside #primaltrainingsystem #eatcleantraindirty #nockfit #frogmanproject

Andy Stumpf
(@andystumpf212)

2018-07-30 08:26:30

The only thing this picture needs is a bald eagle soundtrack! Just like the shirt says, “Go Do Awesome Shit.” Seriously, go do it. If you haven’t joined us yet @freerangeamerican you are behind the power curve. #repost @josephsinagoga with @get_repost ・・・ Monday Morning Free Range Freedom! Getting after it at the Ring Of Savages in my @freerangeamerican hat and shirt. How does all this freedom look on me! #freerangeamerican #godoawesomeshit #freedomon #ringofsavages #getafterit #driven #nockfit #beyondmotivated #stayhard #centralpark #newyorkcity

Joseph Sinagoga
(@josephsinagoga)

2018-07-30 07:44:43

Monday Morning Free Range Freedom! Getting after it at the Ring Of Savages in my @freerangeamerican hat and shirt. How does all this freedom look on me! #freerangeamerican #godoawesomeshit #freedomon #ringofsavages #getafterit #driven #nockfit #beyondmotivated #stayhard #centralpark #newyorkcity

Joseph Sinagoga
(@josephsinagoga)

2018-07-23 07:24:31

Monday Funday Primal Style! To train for life your training should mirror life! Become the person you were meant to be! Big shout out to my brother @15_fathoms All the beautiful people are rocking the hats and shirts! #primalmonday #mindsetiseverything #mindsetinaction #primaltraining #driven #stayhard #dontbeapussy #conqueryourinnerbitch #stoplisteningtodumbasses #mightyjoeyoung #centralpark #newyork #getafterit #15fathoms #frogmanproject #nockfit #fitover50

Joseph Sinagoga
(@josephsinagoga)

2018-07-19 07:44:47

Primal Thursday! Putting Mindset In Action today with my man @seankbailey who as you can see has great taste in shirts! We warmed up with 50 man makers using the 25lb kettlebells then went right into overhead rock carries up and down the stairs. Finished up with a rock complex of bent over rows into power cleans. Primal Training In Action! @masf_apparel @nockontv @rogueamericanapparel #mindsetinaction #primaltraining #mindsetiseverything #pythonstrength #dontbeapussy #conqueryourinnerbitch #openyourmind #freeyourmind #stayhard #stoplisteningtodumbasses #beyondmotivated #driven #passion #nockfit #frogmanproject #getafterit #getoutside #newyork

Joseph Sinagoga
(@josephsinagoga)

2018-07-16 07:42:24

Mindset In Action Monday! The Ring Of Savages was on fire this morning. Primal Training with Ben, @delaney_athletics @seankbailey and yours truly. Where else can you have this much fun while unleashing your inner savage. @masf_apparel @rogueamericanapparel @urturt #mondaymindset #mindsetinaction #mindsetiseverything #primaltraining #pythonstrength #conqueryourinnerbitch #dontbeapussy #driven #stayhard #stoplisteningtodumbasses #centralpark #newyork #getoutside #getafterit #beyondmotivated #frogmanproject #nockfit

Joseph Sinagoga
(@josephsinagoga)

2018-07-11 11:25:05

Getting A Grip! Primal Training System style. Using one of the smaller (25-30lbs) rocks for grip strengthening today. We are seeing improvements in strength and stamina weekly. Building stronger people for real world applications. #mindsetinaction #mindsetiseverything #rogueamericanapparel #primaltraining #gripstrength #pythonstrength #driven #beyondmotivated #stayhard #trainfortherealworld #sweatequity #dontbeapussy #conqueryourinnerbitch #fitover50 #fitjoe #buildingmonsters #eatcleantraindirty #nockfit #frogmanproject #stoplisteningtodumbasses #centralpark #newyork

Joseph Sinagoga
(@josephsinagoga)

2018-07-10 11:57:31

Spirited Session! My brother @seankbailey and I getting after it today Primal Training style! Support the @navydiverfoundation and my warrior fitness brother Tommy at @15_fathoms #primaltraining #15fathoms #navydiverfoundation #getafterit #mindsetiseverything #mindsetinaction #conqueryourinnerbitch #driven #beyondmotivated #dontbeapussy #getoutside #sweatequity #frogmanproject #nockfit #riversidepark #newyork #fitover50 #fitjoe

Joseph Sinagoga
(@josephsinagoga)

2018-07-09 08:04:40

I’m No Angel! But with the help of some amazing training partners and some rocks I’m getting there! Did a bunch of these halos paired with bent over rows as part of our Primal Strength System Monday. Thanks @seankbailey @delaney_athletics It’s always good to train with people who are on the next level. And thanks to @strikeforceenergy for keeping an old man in the fight! #mondaymotivation #ringofsavages #primalstrength #getoutside #centralpark #mindsetiseverything #mindsetinaction #strikeforceenergy #conqueryourinnerbitch #dontbeapussy #unfuckyourhead #driven #stoplisteningtodumbasses #sweatequity #beyondmotivated #frogmanproject #nockfit

Joseph Sinagoga
(@josephsinagoga)

2018-07-02 07:27:58

Monday Mindset! The Ring Of Savages is on fire lately. Temperatures are in the high 90s, but the real heat is being generated by the Primal Training that is taking place there. Here you see myself and @seankbailey getting after it. Putting Mindset In Action! We are building something special here! #primaltraining #ringofsavages #mindsetinaction #mindsetiseverything #pythonstrength #getsfterit #driven #stayhard #beyondmotivated #sweatequity #conqueryourinnerbitch #dontbeapussy #unfuckyourhead #centralpark #nockfit #frogmanproject

Joseph Sinagoga
(@josephsinagoga)

2018-06-29 11:12:28

Freedom Friday! Primal training at the Ring Of Savages! @seankbailey and I getting after it with ring pull ups, thrusters, and push ups. Then we did heavy rock carries chased with over the shoulders. A very spirited session. Make it a great day everyone and FREEDOM ON! @masf_apparel OG shirt and @rogueamericanapparel Glory shorts. #freedomfriday #freedomisntfree🇺🇸 #primal #pythonstrength #driven #stayhard #beyondmotivated #dontbeapussy #conqueryourinnerbitch #nockfit #frogmanproject #stoplisteningtodumbasses #makementaltoughnessyourlifestyle #onefamilyinstrength #getsfterit #centralpark #fitover50 #fitjoe

Joseph Sinagoga
(@josephsinagoga)

2018-06-26 07:05:09

Simple Not Easy Behold our newest addition to the Ring Of Savages arsenal! Our newest rock is perfect for deadlift/carries! Pair that with overhead carries with the “lighter” rock and you have an incredible total body circuit. Next level for sure! Violence And Aggression shirt by @masf_apparel shorts by @rogueamericanapparel #sweatequity #nextlevel #pythonstrength #getafterit #conqueryourinnerbitch #makementaltoughnessyourlifestyle #driven #beyondmotivated #stoplisteningtodumbasses #fitover50 #fitjoe #mindsetiseverything #mindsetinaction #nockfit #frogmanproject #dontbeapussy #openyourmind #freeyourmind #centralpark #newyorkcity #personaltrainer

Joseph Sinagoga
(@josephsinagoga)

2018-06-24 14:05:43

Sunday At The Ring Of Savages Getting after it with my brother @seankbailey this morning. To get to the next level you have to do next level things. Having @strikeforceenergy during these sessions sure helps! #strikeforceenergy #getafterit #pythonstrength #driven #makementaltoughnessyourlifestyle #stoplisteningtodumbasses #therearelevelstoeverything #mindsetiseverything #mindsetinaction #conqueryourinnerbitch #dontbeapussy #freeyourmind #openyourmind #unfuckyourhead #nockfit #frogmanproject #beyondmotivated #sweatequity

Joseph Sinagoga
(@josephsinagoga)

2018-06-22 11:14:20

Freedom Friday! My warrior fitness brother @seankbailey brought this 9-100lb rock to the city from his hometown so naturally we had to take it for a walk around it’s new digs! The savagery was real today! #ringofsavages #freedomfriday #freedomisntfree #mindsetiseverything #mindsetinaction #openyourmind #freeyourmind #unfuckyourhead #fitover50 #fitjoe #getafterit #conqueryourinnerbitch #nockfit #frogmanproject #driven #sweatequity #beyondmotivated #stoplisteningtodumbasses #dontbeapussy

Joseph Sinagoga
(@josephsinagoga)

2018-06-19 07:38:19

Fight Club At The Ring Of Savages! Looking down at the blood and dirt on my arms and legs as a result of today’s session it hit me! @seankbailey @delaney_athletics and myself are members of the training version of Fight Club. I always say to improve at anything you need to be around people that are better than you. Both of these gentlemen fit that description. @masf_apparel @strikeforceenergy @goconditionone @rogueamericanapparel are certainly in that category as well! #fightclub #ringofsavages #makementaltoughnessyourlifestyle #stoplisteningtodumbasses #driven #stayhard #conqueryourinnerbitch #unfuckyourhead #freeyourmind #openyourmind #getoutside #getafterit #fitover50 #fitjoe #dontbeapussy #nockfit #frogmanproject #beyondmotivated #sweatequity #centralpark #newyorkcity

Joseph Sinagoga
(@josephsinagoga)

2018-06-14 08:04:36

Flag Day! Getting after it on a beautiful Thursday morning here in @centralparknyc Train with purpose. Train with an objective. My purpose? Well @andystumpf212 said it best on his podcast entitled Cleared Hot. Episode 34 featuring @richfroning To get better at bow hunting! Check out my spirit animals @nockontv @rogueamericanapparel @strikeforceenergy keeping me looking good, feeling good, and most importantly helping me in my evolution as a man so that using the medium of physical fitness, I can go forth and help others. #flagday #centralpark #starsandstripes #oldglory #nockfit #rogueamericanapparel #strikeforceenergy #pythonstrength #eatcleantraindirty #getafterit #fitover50 #fitjoe #driven #beyondmotivated #stayhard #conqueryourinnerbitch #makementaltoughnessyourlifestyle #sweatequity #freeyourmind #openyourmind #unfuckyourhead #stoplisteningtodumbasses #clearedhotpodcast

Joseph Sinagoga
(@josephsinagoga)

2018-06-12 07:12:48

Great Tuesday Morning Workout with the beast @seankbailey Developing Python Strength! What’s Python Strength? The kind of strength you develop combining push ups, pull ups, and kettlebell swings with awkward loaded carries. Today we carried rocks overhead and bear hug style, and offset kettlebell farmers carries. Ever see a python squeeze it’s prey before swallowing it? That’s what we’re after! #pythonstrength #warriormindset #masfapparel #eatcleantraindirty #suffertogether #friendship #centralpark #getafterit #driven #beyondmotivated #makementaltoughnessyourlifestyle #stayhard #dontbeapussy #conqueryourinnerbitch #openyourmind #freeyourmind #nockfit #frogmanproject #sweatequity

Joseph Sinagoga
(@josephsinagoga)

2018-06-10 14:54:11

Sunday Sweat Equity Session! The only thing better than ring pull ups, push ups, and rock carries/presses is doing these in the rain! Especially the overhead carries. Rocks get nice and slippery when wet. To achieve anything worthwhile you need to get out and work for it. As my @masf_apparel shirt reads Mindset In Action! Nobody is going to bring it to you on a silver platter. However if you work hard enough you just might get to have a post training meal of a @goconditionone mission sustainment bar and @strikeforceenergy to enhance your mood served on a big slab of granite in @centralparknyc #ifitaintrainingitainttraining #fitover50 #fitjoe #mindsetiseverything #mindsetinaction #masfapparel #goconditionone #strikeforceenergy #kickthecan #getoutside #eatcleantraindirty #freeyourmind #openyourmind #unfuckyourhead #stoplisteningtodumbasses #conqueryourinnerbitch #dontbeapussy #sweatequity #nockfit #frogmanproject #driven #beyondmotivated #stayhard

Joseph Sinagoga
(@josephsinagoga)

2018-06-08 06:19:00

Freedom Friday You can’t break a man who pushes himself to the breaking point everyday. Training with my friend @seankbailey brought that quote to life! Nonstop ring pull ups, push ups, rock carries, rock sit-ups into overhead presses. Please join Sean and I and support Veteran owned businesses, active duty owned businesses, and businesses who support the fallen. @15_fathoms @urturt @masf_apparel keeping us looking good. #freedomfriday #freedomisnotfree🇺🇸 #honorthem #suffertogether #friendship #mindsetiseverything #mindsetinaction #dontbeapussy #conqueryourinnerbitch #eatcleantraindirty #frogmanproject #nockfit #makementaltoughnessyourlifestyle #stoplisteningtodumbasses #driven #beyondmotivated #openyourmind #freeyourmind #unfuckyourhead

@josephsinagoga is a beast!!!! 🙌💯💪 Way to always be consistent, and crush your daily routine. Thank you for supporting @masf_apparel!! Keep it up, you're an inspiration!! . . . #repost @josephsinagoga with @get_repost ・・・ Get Up!! Preferably with something heavy and unbalanced. And dirty. The only limitations are the ones that we place on ourselves. In need of a spark? Check out the Mike Drop podcast episode featuring @mitch_aguiar and @kylemaynard @mritland goes deep with these gentlemen. Couldn’t be more proud! Proud to wear the @masf_apparel OG Smashin Frog shirt and @rogueamericanapparel shorts. #proud #beyondmotivated #friendship #mentor #mindsetiseverything #mindsetinaction #stoplisteningtodumbasses #makementaltoughnessyourlifestyle #driven #eatcleantraindirty #masfapparel #rogueamericanapparel #getoutside #sweatequity #nockfit #frogmanproject #openyourmind #freeyourmind #unfuckyourhead #dontbeapussy #veteranowned #getafterit #fightfuckeatsleep

Joseph Sinagoga
(@josephsinagoga)

2018-06-07 08:19:32

Get Up!! Preferably with something heavy and unbalanced. And dirty. The only limitations are the ones that we place on ourselves. In need of a spark? Check out the Mike Drop podcast episode featuring @mitch_aguiar and @kylemaynard @mritland goes deep with these gentlemen. Couldn’t be more proud! Proud to wear the @masf_apparel OG Smashin Frog shirt and @rogueamericanapparel shorts. #proud #beyondmotivated #friendship #mentor #mindsetiseverything #mindsetinaction #stoplisteningtodumbasses #makementaltoughnessyourlifestyle #driven #eatcleantraindirty #masfapparel #rogueamericanapparel #getoutside #sweatequity #nockfit #frogmanproject #openyourmind #freeyourmind #unfuckyourhead #dontbeapussy #veteranowned #getafterit #fightfuckeatsleep

#repost @josephsinagoga with @get_repost ・・・ My New Toy! Finally got a heavier rock to play with! Ring pull ups and rock clean and presses. Feeling especially strong in my @masf_apparel Mindset In Action shirt and my @rogueamericanapparel shorts. Powered by @strikeforceenergy as always. #fitover50 #fitjoe #centralpark #personaltrainer #driven #beyondmotivated #stayhard #eatcleantraindirty #nockfit #frogmanproject #sweatequity #stoplisteningtodumbasses #conqueryourinnerbitch #makementaltoughnessyourlifestyle #getafterit #masfapparel #rogueamericanapparel #strikeforceenergy #kickthecan

Joseph Sinagoga
(@josephsinagoga)

2018-06-03 13:24:37

My New Toy! Finally got a heavier rock to play with! Ring pull ups and rock clean and presses. Feeling especially strong in my @masf_apparel Mindset In Action shirt and my @rogueamericanapparel shorts. Powered by @strikeforceenergy as always. #fitover50 #fitjoe #centralpark #personaltrainer #driven #beyondmotivated #stayhard #eatcleantraindirty #nockfit #frogmanproject #sweatequity #stoplisteningtodumbasses #conqueryourinnerbitch #makementaltoughnessyourlifestyle #getafterit #masfapparel #rogueamericanapparel #strikeforceenergy #kickthecan

4am - I’m homesick, I don’t sleep good when I’m on the road. Always been an early riser. 24 hour gyms are my savior. I’ll get my iron therapy in, do my job and head for home. #roadwarrior #built2hunt #archeryfitness #ycctm #bridgethegap #nockfit #sweatequity #doitforyou #goforit #hunt4gains #earnyourtrophy

Joseph Sinagoga
(@josephsinagoga)

2018-05-31 07:44:05

Thursday Morning Mindset! The harder I train, the harder I want to train! This was a very challenging circuit particularly after yesterday’s 1 mile farmers carry. 20 rounds of 5 ring pull ups, lateral crawls, and 10 bench push ups. Always thinking about how training will transfer to the mountain, cage, field of play, the hunt, etc. Go follow @nockontv and see how outcome based training combined with passion and grit produces results. #nockfit #learnarchery #friendship #mindsetiseverything #mindsetinaction #openyourmind #freeyourmind #unfuckyourhead #fitover50 #fitjoe #beyondmotivated #driven #makementaltoughnessyourlifestyle #grit #sweatequity #conqueryourinnerbitch #stayhard #personaltrainer #newyorkcity #uppereastside #getafterit #getoutside #eatcleantraindirty #dontbeapussy

Joseph Sinagoga
(@josephsinagoga)

2018-05-30 09:29:53

Humpday Challenge One mile farmers carry with 100lbs. I got this from @frogmanproject Ben is a former Australian Navy Clearance Diver and one of the brightest minds in strength and conditioning. Go follow him! Big thank you to @blackriflecoffee @15_fathoms @strikeforceenergy @masf_apparel as well for continuing to inspire me. Love you all! #frogmanproject #masfapparel #15fathoms #strikeforceenergy #kickthecan #mindsetiseverything #mindsetinaction #fitover50 #fitjoe #beyondmotivated #driven #stayhard #sweatequity #openyourmind #freeyourmind #unfuckyourhead #dontbeapussy #nockfit #conqueryourinnerbitch #personaltrainer #newyorkcity #uppereastside #getafterit

Joseph Sinagoga
(@josephsinagoga)

2018-05-23 08:36:58

Warrior Mindset Wednesday! One of the most asked questions in the strength and conditioning world is how do I get better at pull-ups. The simple answer is do more pull-ups. I got these from @fitnessfaqs One of the prerequisites for doing pull-ups is the ability to hold onto the bar or in this case rings. If you are unable to do one pull-up start by doing timed hangs. This will build the grip strength necessary for pull-ups. Feel free to DM me with any questions. Oh and it’s very important to look good while training. I suggest @masf_apparel and @rogueamericanapparel #pullups #mindsetinaction #mindsetiseverything #masfapparel #rogueamericanapparel #personaltrainer #fitover50 #fitjoe #conqueryourinnerbitch #nockfit #frogmanproject #sweatequity #driven #beyondmotivated #makementaltoughnessyourlifestyle #stayhard #dontbeapussy #eatcleantraindirty #openyourmind #unfuckyourhead #freeyourmind #getoutside #getafterit

Joseph Sinagoga
(@josephsinagoga)

2018-05-22 08:20:43

Don’t Neglect Direct Core Training! These were part of a circuit that started with feet elevated ring push ups, right into this core blaster, then death marches. Simple and effective. Check out @masf_apparel so you can look good as you hammer your core! @strikeforceenergy will power you to the next level! #fitjoe #fitover50 #onefamilyinstrength #makementaltoughnessyourlifestyle #johnjayplayground #newyork #uppereastside #driven #beyondmotivated #stayhard #masfapparel #strikeforceenergy #veteranowned #americanmade #stoplisteningtodumbasses #conqueryourinnerbitch #nockfit #frogmanproject #personaltrainer

Joseph Sinagoga
(@josephsinagoga)

2018-05-21 08:15:52

Monday Morning Mindset! Full house down at FITJOES International Training Center! Powered by @strikeforceenergy Thank You to my spirit animal @tuckyducky9 and the entire @strikeforceenergy family! I train all populations for all objectives. Send me a DM if you would like to train with me. #strikeforceenergy #kickthecan #mondaymindset #mindsetiseverything #mindsetinaction #fitjoe #fitover50 #eatcleantraindirty #nockfit #nockfit #frogmanproject #getoutside #driven #veteranowned #beyondmotivated #stayhard #stoplisteningtodumbasses #dontbeapussy #conqueryourinnerbitch #makementaltoughnessyourlifestyle #onefamilyinstrength #newyork #uppereastside #johnjayplayground

Rise with me ✖️ ✖️ Sunday...it’s another day. Another day to train, another day to gain. You can’t cheat the Mountain ⛰ ✖️ ✖️ #built2hunt #bridgethegap #iwillnotbeoutworked #nockfit #eatcleantrainmean #herdbull #utah2019 #evenifidontdraw #illstillbetraining #workforit #earnyourtrophy #sushigains #fitnessmotivation #doitforyou #mytimeisnow #liftmeup #setmefree #beardgang #snapnation

Joseph Sinagoga
(@josephsinagoga)

2018-05-17 07:53:43

These Suck! And I suck at doing them. Did sets of 10-15 between pull ups. Thank you @michael_hulcher and @courses_of_action for introducing me to the little man in the woods! Well at least I looked good thanks to my @masf_apparel Mindset Is Everything shirt! #unfuckyourhead #mindsetiseverything #mindsetinaction #openyourmind #freeyourmind #fitover50 #fitjoe #getafterit #makementaltoughnessyourlifestyle #dontbeapussy #driven #beyondmotivated #conqueryourinnerbitch #stayhard #personaltrainer #johnjayplayground #uppereastside #newyorkcity #getoutside #nockfit #frogmanproject #eatcleantraindirty #stoplisteningtodumbasses

Joseph Sinagoga
(@josephsinagoga)

2018-05-15 07:53:20

Traveling Burpee Tuesday! Saw @_coach_sarah crushing these today so I added them in at the end of my session. Brutal! I’ll be incorporating these into my training on a regular basis. Also sending lots of love and good vibes to my warrior fitness brother Tommy at @15_fathoms. Go follow him and check out his awesome deep sea diver inspired apparel. One family in strength! #15fathoms #activedutyowned #keepdeepseaalive #frogmanproject #fitover50 #fitjoe #openyourmind #freeyourmind #unfuckyourhead #driven #beyondmotivated #stayhard #namaslay #eatcleantraindirty #makementaltoughnessyourlifestyle #conqueryourinnerbitch #dontbeapussy #stoplisteningtodumbasses #nockfit #newyorkcity #uppereastside #johnjayplayground #personaltrainer

Timothy Collins
(@timcollins510)

2018-05-12 08:03:37

Saturday morning open gym time @crossfitpella....#greatcommunity #crossfitlifestyle #nockfit #nockonnation #trainhunteat

Joseph Sinagoga
(@josephsinagoga)

2018-05-11 11:10:44

Freedom Friday! Under the weather but above ground! It’s a beautiful day to be alive! @masf_apparel Mindset In Action @josephsinagoga signature shirt, and @rogueamericanapparel Glory shorts help me to look good even when I’m not feeling well. Make it a great day everyone! #freedomfriday #freedomisnotfree #honorthem #veteranowned #mindsetiseverything #mindsetinaction #openyourmind #freeyourmind #unfuckyourhead #driven #beyondmotivated #fitover50 #fitjoe #personaltrainer #getoutside #sweatequity #conqueryourinnerbitch #nockfit #frogmanproject #newyorkcity #uppereastside #johnjayplayground #namaslay #dontbeapussy #makementaltoughnessyourlifestyle #stoplisteningtodumbasses

Practicing raising herd bull antlers...whatever your dream hunt is...go for it. @double_e_83 #herdbull #elevateyourhuntinggame #hunt4gains #dreamhunt #utah2019 #iwillnotbeoutworked #eatcleantrainmean #nockfit #buildyourhunter

Joseph Sinagoga
(@josephsinagoga)

2018-05-09 10:05:02

Wednesday Post Training! Mixed green salad with avocado oil and apple cider vinegar, turkey breast. Eat clean. Train dirty. Practice discipline in all facets of life. #mindsetiseverything #mindsetinaction #eatcleantraindirty #fitover50 FITJOE #personaltrainer #driven #beyondmotivated #makementaltoughnessyourlifestyle #frogmanproject #nockfit #sweatequity #stoplisteningtodumbasses #freeyourmind #openyourmind #unfuckyourhead #humpday🐫

Joseph Sinagoga
(@josephsinagoga)

2018-05-06 12:13:46

Special Sunday Shout Out Session! Ahhh! FITJOE is back in his natural habitat getting after it! Super proud of my warrior fitness brother Tommy at @15_fathoms All the beautiful people are starting to wear @15_fathoms Give them a follow. Go get you some! #15fathoms #deepsea #navydiver #onefamilyinstrength #proud #fitjoe #fitover50 #driven #beyondmotivated #personaltrainer #eatcleantraindirty #frogmanproject #makementaltoughnessyourlifestyle #conqueryourinnerbitch #openyourmind #freeyourmind #unfuckyourhead #nockfit #sweatequity #getoutside #centralpark

Joseph Sinagoga
(@josephsinagoga)

2018-05-05 05:42:20

Saturday Smash And Thrash! Day two of my indoor training experience. I felt like a caged animal so I behaved like one! @masf_apparel @rogueamericanapparel @strikeforceenergy #makementaltoughnessyourlifestyle #fitover50 #fitjoe #driven #stoplisteningtodumbasses #openyourmind #freeyourmind #unfuckyourhead #beyondmotivated #conqueryourinnerbitch #masfapparel #rogueamericanapparel #strikeforceenergy #namaslay #sweatequity #onefamilyinstrength #eatcleantraindirty #nockfit #frogmanproject

Joseph Sinagoga
(@josephsinagoga)

2018-05-01 07:53:51

Triple Threat Tuesday! Want to feel good? Want to look good? Want to do good? Then be like FITJOE and support these outstanding Veteran owned companies! @strikeforceenergy for healthy clean energy. Strikeforce makes me happy! @goconditionone for the BEST mission sustainment meal replacement bar out there. I have a very sensitive stomach and neither of these products affect me adversely. OK now you feel good, it’s time to look good! @masf_apparel has you covered! Go get you some! #mindsetiseverything #mindsetinaction #masfapparel #strikeforceenergy #goconditionone #veteranowned #driven #beyondmotivated #fitover50 #fitjoe #personaltrainer #openyourmind #freeyourmind #unfuckyourhead #sweatequity #eatcleantraindirty #frogmanproject #nockfit #stoplisteningtodumbasses #makementaltoughnessyourlifestyle

Joseph Sinagoga
(@josephsinagoga)

2018-04-23 07:48:37

Mindset Monday! New day. New week. New opportunities. Mondays are a gift. Don’t waste it! @masf_apparel Mindset Is Everything shirt. @rogueamericanapparel shorts. #mindsetiseverything #mindsetinaction #mondaymindset #openyourmind #freeyourmind #conqueryourinnerbitch #unfuckyourhead #fitover50 #fitjoe #sweatequity #nockfit #frogmanproject #personaltrainer #newyorkcity #uppereastside #johnjayplayground #driven #beyondmotivated #stoplisteningtodumbasses

Joseph Sinagoga
(@josephsinagoga)

2018-04-22 11:25:30

Earth Day Sunday! Training dirty in @centralparknyc today! 6 mile pack march with 35lbs in my pack. First day in minimalist shoes so I took it easy on the weight. Pull ups, overhead presses, and leg raises rounded out the session. Looking especially earthy in my @masf_apparel shirt and @15_fathoms hat! Big thanks to @joerogan who has been getting after it in minimalist footwear on the trails. I LUH You! #fitjoe #fitover50 #personaltrainer #newyork #centralpark #earthday #conqueryourinnerbitch #mindsetiseverything #mindsetinaction #driven #beyondmotivated #stoplisteningtodumbasses #openyourmind #freeyourmind #unfuckyourhead #frogmanproject #nockfit #iluhyou

Joseph Sinagoga
(@josephsinagoga)

2018-04-20 06:37:16

Freedom Friday 420 Edition! For a truly conscious altering experience try these burpees! Surely to please the psychedelic adventurer! As always supporting veteran/active duty owned businesses. @masf_apparel shirt, @rogueamericanapparel shorts, @15_fathoms hat. #freedomfriday #freedomisnotfree #honorthem #freeyourmind #openyourmind #unfuckyourhead #makementaltoughnessyourlifestyle #driven #beyondmotivated #mindsetiseverything #mindsetinaction #420 #eatcleantraindirty #frogmanproject #nockfit #newyork #uppereastside #personaltrainer #fitover50 #fitjoe #stoplisteningtodumbasses #frostyfitness

Joseph Sinagoga
(@josephsinagoga)

2018-04-19 12:52:23

Legs And Lungs! Ring push ups followed by death marches. Add 30lbs of chains. Enjoy! Keeping it savage in my @urbnsvg shirt, @aresclimbteam hat, and @rogueamericanapparel shorts. #makementaltoughnessyourlifestyle #driven #beyondmotivated #mindsetiseverything #mindsetinaction #freeyourmind #openyourmind #conqueryourinnerbitch #unfuckyourhead #personaltrainer #newyork #uppereastside #urbansavage #johnjayplayground #frogmanproject #nockfit #eatcleantraindirty

Joseph Sinagoga
(@josephsinagoga)

2018-04-18 08:18:09

Humpday Mindset In Action! We all define “hard things” differently. I use the medium of physical fitness as an outcome based medium that enables me to tackle the hard things in life. Mindset In Action Joseph Sinagoga shirt available at @masf_apparel. Be sure to check out all of the freshest, dopest styles that @mitch_aguiar and the @masf_apparel team have to offer! #makementaltoughnessyourlifestyle #mindsetinaction #mindsetiseverything #driven #beyondmotivated #stoplisteningtodumbasses #openyourmind #freeyourmind #unfuckyourhead #frogmanproject #nockfit #eatcleantraindirty #conqueryourinnerbitch #personaltrainer #newyorkcity #uppereastside #johnjayplayground #getoutside #namaslay

Joseph Sinagoga
(@josephsinagoga)

2018-04-11 08:09:45

Humpday Triple Threat! Getting creative while incorporating the basics on this beautiful day! Each day is a gift. Don’t waste it! @strikeforceenergy @rogueamericanapparel got me feeling tip top magoo! #fitover50 #fitjoe #nockfit #eatcleantraindirty #humpday🐫 #mindsetinaction #mindsetiseverything #driven #beyondmotivated #stayhard #getoutside #stoplisteningtodumbasses #freeyourmind #openyourmind #unfuckyourhead #springtimeinnewyork #uppereastside #johnjayplayground #beyourownsuperhero

Joseph Sinagoga
(@josephsinagoga)

2018-04-10 07:46:58

Truthful Tuesday! Seeking the truth through hard physical training in the elements. Protected by my @masf_apparel OG hoodie and @aresclimbteam hat. Mindset In Action! #mindsetiseverything #mindsetinaction #stayhard #beyondmotivated #conqueryourinnerbitch #freeyourmind #openyourmind #unfuckyourhead #stoplisteningtodumbasses #fitover50 #fitjoe #eatcleantraindirty #nockfit #newyork #uppereastside #personaltrainer #johnjayplayground

Joseph Sinagoga
(@josephsinagoga)

2018-04-08 13:51:53

Nothing Easy About Sunday Morning However with the proper MINDSET you can accomplish so much more than thought possible. @15_fathoms @navydiverfoundation shirt had me looking good today! #mindsetinaction #mindsetiseverything #makementaltoughnessyourlifestyle #stayhard #getafterit #freeyourmind #openyourmind #unfuckyourhead #practicewhatyoupreach #beyondmotivated #conqueryourinnerbitch #nockfit #eatcleantraindirty #stoplisteningtodumbasses

Joseph Sinagoga
(@josephsinagoga)

2018-04-06 05:58:51

Freedom Friday! Frigid frosty morning here in New York. Rain, wind. Where’s spring? Perfect morning to forge the proper MINDSET! @masf_apparel Joseph Sinagoga signature Mindset In Action shirt, @rogueamericanapparel Glory shorts, @aresclimbteam hat. Support veteran owned businesses! #freedomfriday #freedomisnotfree #supportveteranownedbusinesses #freeyourmind #openyourmind #mindsetiseverything #mindsetinaction #makementaltoughnessyourlifestyle #driven #beyondmotivated #stoplisteningtodumbasses #conqueryourinnerbitch #nockfit #fitjoe #fitover50 #newyorkcity #uppereastside #johnjayplayground #personaltrainer #getafterit

Ryan Nelson
(@ryannelson2323)

2018-04-04 06:08:54

This gym may not look like much, but trust me. It’s what you leave behind here that counts...... 0 degrees, welcome to MN spring! #nockfit #nockonnation

Ryan Nelson
(@ryannelson2323)

2018-03-25 15:15:57

Sunday Fun Day..... first time doing a 10,000m row, didn’t make my goal but now I have a rabbit to catch.... if @brandonlilly3 can do 100,000m in a day than so can I!! “Catch the best” #workdontwhine #nockfit #nockon #nockonnation

Timothy Collins
(@timcollins510)

2018-03-24 17:44:12

That brings the @crossfitgames Open to a close for 2018. We had a great time again this year with the @crossfitpella community. Thank you all....#18point5 #thrusters #chest2bar #crossfitpella #crossfitlifestyle #nockfit #trainhunteat #getonnit #thatsawrap #killthequit

Ryan Nelson
(@ryannelson2323)

2018-03-23 04:22:18

Friday - recovery over, back after it........ Are you the Hammer or the Nail? #nockon #nockfit #nockonnation @danthamanlasage

Timothy Collins
(@timcollins510)

2018-03-23 02:31:48

Street lights and quiet roads, a fine Friday start....#trainhunteat #nockfit #getonnit #uafattire #running #puttinginthework #eachdayisagift

Ryan Nelson
(@ryannelson2323)

2018-03-22 16:48:30

Thursday - recovery day... physically and mentally 🤘#nockonnation #nockfit #nockon #bewareoffiercegoats

Ryan Nelson
(@ryannelson2323)

2018-03-21 04:27:44

This morning my Inner B**ch said “stay home, stay in bed”.... Time to conquer my Inner B**ch!!! #nockonnation #nockfit @danthamanlasage

Ryan Nelson
(@ryannelson2323)

2018-03-20 06:41:52

Cardio Tuesday - run+bike+row+discipline = freedom #nockonnation #nockfit #nockon

Ryan Nelson
(@ryannelson2323)

2018-03-19 06:05:12

Monday morning - conquered! #nockonnation #nockon #nockfit

Timothy Collins
(@timcollins510)

2018-03-17 18:34:54

Week 4 of the @crossfitgames Open is in the books...always enjoy pushing my training partner to bring out her inner beast mode and grill her a fine evening meal..#18point4 #teamcollins #crossfitpella #crossfitlifestyle #nockfit #trainhunteat #getonnit #builtforthewild #killthequit

Timothy Collins
(@timcollins510)

2018-03-11 15:56:46

Week 3 of the @crossfitgames Open is over. 18.3 defiantly exposed my weakness on the ring muscle ups. I WILL work on this skill so one day I WILL not have this weakness! As always a great weekend working out and grilling some good fuel for the recovery....#18point3 #doubleunders #overheadsquats #ringmuscleups #dumbellsnatch #crossfitpella #crossfitlifestyle #crossfitopen2018 #nockfit #trainhunteat #nockonnation #killthequit

Lindsey
(@bauerlindsey)

2018-03-06 10:09:18

2.5 miles in this morn along the river. Was aiming for a 5k but the cold got to me. 😬 • • • #workout #riseandgrind #iwillwhatiwant #womenofwill #huntstrong #chasegreatness #venisongains #girlswhohunt #girlsthathunt #nockon #nockfit #traintohunt