#nodaysoff

5,332,224 posts tagged with #nodaysoff

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(@myotamadeleine)

2 Minutes Ago

Über die ganzen Jahre lernt man immer mehr über sich und die Reaktionen seines Körpers. Beim erdtem mal ging es mächtig schief...beim zweiten mal um einiges Besser...aber auch hier haben manche Dinge nicht so funktioniert wie man sie erhofft hat...beim dritten Anlauf hat man wieder mehr gelegt und ich lerne heute noch nicht aus. Der Körper funktioniert eben nicht immer wie eine Maschine. Vor allem wenn es auf die Stunde genau passen muss. . Die nächste Station wird umso härter aber ich weiß was ich/ und mein Coach und Mann @uhl_justin dafür tun müssen. . In brenne täglich dafür 💯 . 📸 by @steve_bender11 . #lifestyle #fitgirls #couple #goals #nodaysoff #bodybuilding #femalemuscle #womansphysique #training #strong #fitgirls #jm #food #legday #focus #muscle #workout #motivation #mealprep #cardioisabitch #competition #winner #body #maschine

(@floridawavers)

3 Minutes Ago

50 E Central blvd. ORLANDO FLORIDA. Repost @djrush_live #nodaysoff 😤😤 tag a waver‼️🤙🏾🤙🏾💪🏾🤘🏾🤛🏾💯 🔥🔥🔥💪🏾😤😤🙌🏾 🔱Wave journey🔱 🧗🏾‍♂️🏃🏾‍♂️🏊🏾‍♂️🏄🏾‍♂️🔥🔥🔥🔥🙌🏾🆒🆗💯🤘🏾#explore #waves #likes #cuts #wavesonswim #naturalhair #hair #waver #wavyhair #barbers #viral #hairstyle #menshair #360waves #world #likes #swirllife #viralvideos #explorepage #trending #waveshair #silk #barbers #explorepage #floridawavers #justsayittimwavy #local

(@therealistrican)

4 Minutes Ago

What up squaddddd?!?? Sesh 2 in the mufuckin books! Glutes hamstrings and abs! Kicked off of course with that good mile warm up and wrapped with them broceps! Fuckin spent to say the least! Super tired gotta get up and do this fasted cardio in the morning but for the night we dunzito! Special guest appearance by that Zachariah man beast haha. Proud of you kid keep up the work! Well squad nothing left to say so just get in there and get that fuckin work! Otherwise sit the fuck down! Always deeper! Be the difference! #sesh2 #2adays #glutes #hamstrings #abs #broceps #strength #power #legday #grow #swollrican #nodaysoff #noexcuses #crushedit #beastmode #fighter #fitfam #fitlife #fitstoners #greenathletes #mma #boxing #exfatboy #sbtu #goals #gains #forgivemefatherforthesegains #blessed

(@fly4gigs)

6 Minutes Ago

I’m literally Always working! Can’t take me anywhere 🤦‍♂️ feeling these pub sessions atm! Feel blessed that I can link up with my buddies and pump out a few remote (sessions) before hitting the sack for some much needed rest after a days of sessions. Session is as session my friends! . . . . #session #abletonlive #sessionlife #touringmusician #ontheroad #recordingstudio #remote #bluetooth #wireless #alwaysworking #nodaysoff

(@jmattyfitness)

2018-10-03 15:20:10

Struggling with pull-ups?⁣ -⁣ Do as much as you can & as OFTEN as you can.⁣ -⁣ What helps me is really focusing on using my lats & “pulling with my elbows” as if you’re elbowing towards the ground if that makes sense.⁣ -⁣ It might take some time but pull ups are just one of those workouts that you have to consistently keep doing to get better. Do it every back day!⁣ -⁣ If you can’t do a pull up YET start off with some assistance either from a spotter or by using those assisted pull-up machines.⁣ -⁣ Ain’t no shame in starting with a spot. Just continue to focus on form and repetition and you’ll see results in no time.⁣ -⁣ Keep grinding y’all! ⁣ -⁣ Don’t let the struggle frustrate you! It takes time but you’ll get it eventually I promise! ✊🏽⁣ -⁣ -⁣ -⁣ #backworkout #weighttraining #pullups #pullup #getbig #fitmodel #mentalstrength #mindbodysoul #trainharderthanme #stayhungry #healthandfitness #healthandwellness #bodyweighttraining #lats #passionate #hardworker #athletics #gymshark #gettingfit #begrateful #meditation #flexing #strengthandconditioning #strengthtraining #nodaysoff #stayhumble #trusttheprocess #bepositive #gymlifestyle #ownit

(@emj.fitness)

9 Minutes Ago

Another day another muscle group! Here are 2 of my favorite ones I love to do! If you love supersets (@whitneyysimmons) 😚 and myself these are great to put together for a hard superset! 💪🏼💪🏼 Also If my music is ever way off and it doesn’t sound ok let me know! I don’t want it sounding off! 😜😜😚😚 Here they are: 🏋🏼‍♀️ 10-12 reps 3 X ▪️Bent over pull-up with weighted plate (good for the upper back!) ▪️Single arm pull-ups with dumbbell (this is what I’m calling this one 😜) Don’t forget to save these for upper body and back days! 💪🏼 #fitspo #fitfam #athleta #parkcity #activelife #upperbodyworkout #upperbody #gymday #nodaysoff #loveyourself #bewhoyouare #motivation #fitgirl #athlete #backday #gymmotivation

(@ankit_gaur_)

14 Minutes Ago

This is how i Woke up,not Huge af but lean.....so if you ever feel down about that bloated tummy just look at your self in morning 💪💪 . . . . #fit #fitness #fitnesslife #fitnesslifestyle #fitfam #tbt #instafit #instafam #instafitness #health #healthyfood #inspire #inspired #zyzz #zyzzbruh #zyzzlegacy #nolimitations #nodaysoff #nevergiveup #neversatisfied #workhard

(@aintgottime4bs)

20 Minutes Ago

Its been a while since I did rack pulls. Wanted to test my strengh a few days back to see if I've lost any. But I'm good the stretch is still here 💪💪💪 Did rack pulls below this time it is much harder then over the knee. Love this way better, its more challenging too me 🔥🔥🔥💯

(@manuel24estrada)

19 Minutes Ago

🚨🚨PROYECTO 1000🚨🚨 Expandiendo y consolidando!!! Si en mi país no alcanzan a entender la visión, habrá quien si!!! Hoy inicia la historia en Perú #proyecto1000 #revoluciónfinanciera #emprendedoresmillonarios #perú #nodaysoff #nonstop #ch100

(@banunuofficial)

27 Minutes Ago

@a7intl PR shirt got me feeling a PR. Maybe I was a little too ambitious 🤔 Went for a 10lb PR even though I hit one 2 days ago 💪 Competition Squat (Shown in reverse order) 335lb 355lb - Daily Minimum 375lb 395lb - Missed attempt Bench 180lb 3x3 Slingshot 165lb 3x12 Deadlift 365lb x3 💨 Squats felt great today. I did 20lb jumps to not waste energy. It feels crazy to be able to hit 375 almost daily and it moving pretty well. I'm easing back into deadlifts which if anyone's ever done the Bulgarian method knows that has to take a back seat. I'm halfway through this hell and feeling stronger. Day 17 of Squatting everyday.

(@jacksonschipano)

42 Minutes Ago

Wide Grip Row ----------------------------- Absolute awesome exercise to hit your whole upper back. It primarily targets your lats and your middle and lower traps while also targeting your posterior delts. This is a great exercise to help build strength on your back. I did 5 working sets with the one being a double drop set, I also moved up in weight each set. I would highly reccomend adding this into your back workout. ----------------------------- Trained on @corenutritionals SHRED and @mtsnutrition Machine Fuel Apparel and supplements from @massivejoescoburg go grab yours today. #massivejoes #massivejoesapparel #tmj #staymassive #thepeoplescompany #accc #supplements #melbournefitness #fit #melbournefit #follow #muscleeatsfat #nodaysoff #crushit #physique #backworkouts #backday #bodybuilding #strengthening #conditioning #gym #workouttips #workouts

(@jatnielshine)

45 Minutes Ago

I love to see that smile on my dad’s face 😃 @jeremiah29_11blessed 🤗 🔫🔫 bringing them guns out #don’t sleep on me 😴 y todavia falta mucho por ver 👀 @the_dslide #girlballer #girlscanballtoo #latina #whittier #todoesposible #nodaysoff #balliife #shehoopsnetwork #sheball #shotter #thatflickofthewrist #shootingstars #pointguard #dontsleeponme #futureisbright #balleralert #g1oe #wnba #wnbaismygoal #mycrazydream #followmyjourney #latinoathlete #grindforever

(@seanalanier25)

47 Minutes Ago

🏃🏽🏃🏽 Nippy night run #inspired #nodaysoff 🏃🏽🏃🏽

(@lefortfit)

47 Minutes Ago

Inspired by the real deal @_painter_boy_ . Finished my daddy duties late today but that won't stop the daily workout grind. A little dirty form, but I pushed myself with these. . . #nodaysoff #iamlefortfit #fitness #gym #fit #workout #bodyweightfitness #bodyweightstrength #muscle #exercise #strength #bodyweightexercises #bodyweighttraining #barstarzz #calisthenicsworkout #boston #bar #pushup #muscleups #calisthenics #bodyweight #gorillagang #pullups #barstarzz #fitdad #dips #abs #sixpack #dedication #bodyweight