Photos and Videos about

Chinese style photograph12 #Chinese #Chinatrends #Chinaclassic

Chinese Beijing Roast Duck #chineseculture #roast duck #chinese food

Made it to the gym tonight...earlier than normal. It was leg day....my fave day! #liift4 Week 5. My Fire is dead so I had to buy a new one. Well I didn’t HAVE TO but I did. @joelfreemanfitness @breannefreeman #igotthis #noexcuses

A big was saved by several policemen in the flood in China Guangxi and it was actually smiling by treating as an important property. #funny #meme #China #Chinese

Time for some YOGA w/my girl @lovelifewithlou ☮️🧘🏼‍♀️🙏🏻 AND, in honor of Love Your Pet Day....Dukey & his binky.🐶🧡 Pauly is downstairs chillin’ w/dad.😉 ....36 days until Spring Break.☀️👙🌴🌊 #day5 #springbreakchallenge #hittinithard #yogaday #lovelifewithlou #noexcuses #blessed #loveyourpetday #lovemydukeyboy #fueledbyisagenix

China top actress 2018 Liying Zhao #Chinese #Chinastars #Chinesebeauty

I’m here to be of service, I promise. It’s a long road from defining your brand to executing on your brand message, and I’ve learned some great things along my journey. Let’s have a conversation about what it takes to create your own #brand and let’s launch your journey successfully #together. . . . #iamthestruggle #hardwork #noexcuses #hardestworkerintheroom #greatness #entrepreneurship #ny #longisland #speaker #keynote #keynotespeaker #mindset #mindsetiseverything #optimism #happiness #publicspeaker #motivation #inspiration #ted #tedtalk #tedalumni #tedxalumni #business #leader #speakerswhodare

Because it’s #nationalloveyourpetday that’s a 12’ couch he’s pretty much taking up.. Baby Yancy is one big boy!! Can’t forget Dacotah or the 5 horses but today is for you, Yance man 😏 . . . #npc #bodybuilder #bodybuilding #npcnewsonlineofficialpage #selfie #fit #fitness #fitfam #instafit #fitspo #fitlife #gym #gymlife #aesthetic #strong #strength #workout #trainhard #noexcuses

I made peanut butter cookies tonight without straying from my goals because all they had inside were 2 cups of peanut butter, 2 eggs, and stevia to desired sweetness 🤤🍪 so good, I had 2😍🤤

SIGAM ESTA GATA SUPER SEXY SIGAM: @adeliafnunes SIGAM:@ 💎💎 CAPA💎💎 💎 @ 💎 @ ☀️PARCEIROS☀️ 💎@ 💎@ 💎@ 💎@ 💎@ ---------------------------------------- 🏝️🏝️🏝️🏝️🏝️🏝️🏝️🏝️ ---------------------------------------- SIGAM ESTA GATA SUPER SEXY SIGAM: @bellacmiranda SIGAM:@ 💎💎 CAPA💎💎 💎 @ 💎 @ ☀️PARCEIROS☀️ 💎@ 💎@ 💎@ 💎@ 💎@ ---------------------------------------- 🏝️🏝️🏝️🏝️🏝️🏝️🏝️🏝️ ---------------------------------------- #instagramers #followme #fitness #lifetyle #gym #shape #top #noexcuses #motivation #phothograph #sexyladies #musas #bikini #fitnesslife #hardcore #hardcoreladies #topfitness #beautiful #girl #bodyfitness #selfie #crossfit #athletic #vaiverao #miami #cancun #followme #instagood #photooftheday

23koks!!
(@kokie1012)

3 Minutes Ago

I know it's been a while🏋️.. Back at it!! #noexcuses

Moni
(@amishamoni)

4 Minutes Ago

Late night workouts with my daughter 👩‍👧at home. Today we worked on some legs and glutes. Since I got to Florida, I slacked off on my goals. Not working out for a couple of days and having a few cheat meals made me felt like crap. I received a call from @artisteluna yesterday checking in about my workouts and my diet. I was honest with her and told her everything and how I was feeling. She reminded me of my goals and motivated to get back on track. So today I been good with my diet and had a killer leg and glute workout at home. I feel so great and energized after getting back on track. Everyone falls off their goals sometimes. Just need to get back at it and stay consistent. #athomeworkouts #mommyanddaughter #legday #bootyday #fitnessmotivation #fitnessjourney #fitfamily #noexcuses #consistency

This is my old BEFORE picture (circa early 2016). I am being my own motivation. I want to be even better than I was in this picture right here. Only compete against yourself and never go backwards, only push forwards. It might feel like I've gone backwards in progress because I have gained 50+ lbs since this picture and lost a lot of strength and muscle since then, but time has moved forward and so have I. It's time to realize to not relish in the past but look towards a brighter and stronger future. This will be a difficult journey but it will be worth it. I can't wait for this old *before* photo to be comparable to my new *after* picture. Then I will take a new before photo that will combat even this one. I'm very excited for my future and where I'm headed. I have to start somewhere and where I am currently seems like a good place to start. It's time. Now. . . . . #maketime #waybackwednesday #throwback #noexcuses #fitness #workout #bbg #bbgcommunity #gymshark #gymgirl #girlswholift #fitgirl #bodybuilding #strong #healthy #fit #fitspo #progress #girlswhoworkout #active #instafit #motivation #wce #cardio #weightloss #journey #mentalhealth #depression #kaylaitsines #neonstrong

Literally one of my favorite dishes!! * 1 measured serving of Sweet Kale Salad * 1- Trader Joe’s Quinoa Veggie Burger * Drizzle Trader Joe’s Balsamic Glaze Enjoy!! ☝🏽Check out my stories more inspiration and content! #recipes #kateskreations #goalgetter #quitersneverwin #virtualgym #katestithfitness #thejourney #personaldevelopment #gymclass #gymsession #girlboss #30minutes #noexcuses #selfworth #youareworthit #virtualreality #yourchoice #workingparents #samstithrealestate #getfit #muscles #girlswholift #strongasamother #dream #bigdreams #journey #charisma #mystic #miraculous #enchanting

He could only wound with his eyes 🤕, but he could kill with his smile 😁😱 . . . . . . #supervillain mind but insides the #heart of a #hero #smile like #crazy #live #life dangerously #love yourself amazingly #dccomics #joker #thejoker #notacostume I'm a #fitnessfreak #fitnessaddict #savage #warrior #athlete #bodybuilder #musician and my content is #instagood with a twist of #instacool and I like to get #instafit #instadaily with my #fitfam I #liftheavy #eatclean and I give #noexcuses How ya like my #makeup , #dope right? Happy #humpday !

The liquor had set in by now!! 😂😂😂😂😂😂😂😂😂😂😂😂😂 go @carter_timmmeeee look at @carbritt amd @julez29 hype asses 😂😂😂🤣🤣🤣 @thesepinklips what fuck was u doing. #healthiswealth #commit #change #betteryourself #gymratzmafia #signup #signupnow #gymratzmafia #gains #exercise #healthylives #healthiswealth #hardworkworks #healthyeating #noexcuses #commit #nofuckingexcuses #beyou #beactive #fuckbeingfat #youarewhatueat #behealthy #workhard #justtrain #justdoit #eachoneteachone #beyou #commit #focus #havefun @photoshoot #dreambig #dreamchasers #livelife

@btcrowe23 and I did a mad dash up to Sunrise got 22 runs in. SO MUCH POWDER!! #burton #snowboard #funwithfitness

No es Transformation Tuesday, peroooo... siempre ando tirandome foto con la ropa del gym. Lo hago para luego poder comparar y ver mi progreso. A decir verdad esta camiseta nunca la amé, más bien casi no me la ponía por razones obvias en la foto de la derecha (no me gusta andar con ropa muy pegada para el gym), pero nunca la tire a la basura más bien siempre la tenía guardada "pa' cuando rebaje" 😂 así que ya me la puedo poner sin complejos 💃🏽 Ha valido la pena los sacrificios!! . . Si eres como yo que guarda 👚👖👗 "pa' cuando rebaje" haz que esa sea tu motivación!! . . No todo el mundo llega a su meta rápido así que no te compares con nadie. No todos los cuerpos son iguales, no todo el mundo dispone de el mismo tiempo, tenemos situaciones en la vida, pero lo más importante es NUNCA quitarse. No importa el tiempo que te tomes, no quites tu mirada de la meta. En este proceso tienes mucho que aprender 💪🏽😎 . . #gettingfit #momofthree #workinghard #hardworkpaysoff #transformation #transformyourbody #weightloss #weightlossjourney #itfitsmenow #goals #lifestyle #herbalifecoach #herbalifestyle #staystrong #stayconsistent #noexcuses #nutrition #wellness #grindeveryday #activemom #gym #motivation #trusttheprocess

#totalbodyworkout #fitnesssalute #fitnesslifestyle #noexcuses...on to the back now...my shoulder is back no pain from that pitched nerve...all it needed was some rest and light weight till it gets better...

Ask the Doc! Why do overweight people have trouble losing weight?? I’ll be posting a series of 1 minute videos regarding diet, fitness and overall health 💪 This time weight loss and hormone therapy expert @castellanohealth answers some common questions. If you have any questions about anything just let me know I’ll make sure we answer them !! 🙌

Workout: Cross Body Hammer Curl Weight: 30lbs. Reps: 12x4 This is a great workout on arm day because it really activates your brachialis, which increases the biceps width instead of focusing on peak. #fitness #goldsgym #gains #newyearsresolution #change #lifting #health #planetfitness #weightloss #weightlosstransformation #wedothework #1stphorm #change #weightlifting #bodybuilding #fit #instafit #legionofboom #fitnessmotivation #guyswholift #swole #big #gainsville #noexcuses #cardio #weighttraining #clangandbang #bigweight #weights #bodybuilding #bodybuilder

Torture device? Depends on how you look at it this nifty rolling pin with blue ball spikes tool helped me break up my knots on sides of my hips. They feel like marbles under the skin, I've had them for years! Nice to find relief. I'm gonna research if there's a tiny jack hammer made for muscle knot relief too! #god#selflove#womenrule#fitness#love #nofakefood#choices#noexcuses #womenwithmuscles#happygut#veggies #fruit#selfcare#autoimmune#chicago #soundsleep#lifestylconsultant#journal #knotsitbands#mobity

What is the biggest obsession among gym goers? Yes “It is biceps” But from a bodybuilders point of view biceps are important but overall symmetry is what makes them thrive. . . . What are you thriving to achieve .. GET YOU GOALS CLEAR💪🏻💪🏻💪🏻 . . . #dorianyates #aleointernational #bodypower #fitquote #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #mondaymotivation #bodygoals #physiquegoals #mirrin #hardworkdedication #gymmotivation #gogetit #dreambig #justdoit #iwill #bestlifeproject #alwaysinbeta #betterforit #findyourstrong #galyates #kevinlevrone #levronesignatureseries #dynutrition

LA PASIÓN POR LO QUE HACES , TE HARÁ ENTENDER QUE LOS LÍMITES SON MENTALES !!! . . . . #personaltrainer #functionaltraining #gymmotivation #fittnesaddict #teamgym #trainhard #noexcuses #nopainnogain #neemtraining

Mom and daught they so cute. Bet yall cant tell who the mom though. This was so fun. Photo shoot was for a few of my clients who for the past 6 months have been going hard. I know they come to @gymratzathletics to better themselves but I really appreciate the ones that go hard for themselves and dont make any excuses. Me and @carter_timmmeeee taking some pictures together #photography #shoot #gymratzmafia #hardwork #hardworkworks #noexcuses #beactive #exercise #healthylives #healthiswealth #gymratzmafia #hardwork #hardworkworks #noexcuses #noprocessedfoods #noprocesseddrinks #signupnow #gymratzmafia #gains #exercise #healthylives #commit #appreciateyall #nextonegoingbeevenbetter #livelife thank yall for going hard @11nita @_mina75 @carter_timmmeeee @carbritt @jojo_0729 @sissykenzzzz @laughterismine @twelve29pro thank u for shooting us @julez29

Get the sweat 💦 — I get a lot of questions from all of you about how much cardio I do. To be honest I have one day per week where I do more cardio in form of Hiit or go on the stairmaster. When I started working out I implemented in my normal weight workouts one or two high intensity exercises. I still do this now and believe that this helped me to get in shape and get there where I am today. It helped me to burn body fat and gain muscles at the same time. This is something that helped me and I don’t know if it will work for everybody cause everyone is different, every body is different. Just wanted to tell you all what helped me and might can help you as well! I love you all ❤️ — 3 rounds... 1. Repeat 10 times 2. Repeat each side 15 times 3. Repeat each side 10 times 4. 60 seconds — #workout#workoutideas#gymguide#queenofworkouts#fitforareason#fitness#fitnessaddict#workoutinspo#workoutmotivation#fitspo#girlswholift#cardio#treadmill#abworkout#abs#sixpack#weights#liftingweights#leangains#gains#noexcuses#nopainnogain#bodybuilding#fitnesslife#instafitness#fitwomen#physique#resistancebands#booty#fitnessmodel @girlyexercises @fitfemalesclub @legroutines @bootygainer @workoutvideos__ @fitgirlvideos @regularfitgirls

Celebrating “Black History Month” 👨🏾‍💻CUSTOM APPLICATION(s) 👨🏾‍💻BLACK HISTORY MONTH Let’s Get Started on Your Website Today! #customeverything 👨🏾‍💻👨🏾‍💻👨🏾‍💻👨🏾‍💻👨🏾‍💻👨🏾‍💻👨🏾‍💻👨🏾‍💻CUSTOM WEB #blackhistory ______________👨🏾‍💻👨🏾‍💻👨🏾‍💻👨🏾‍💻__________ #website. #custommusicpage - #custommerchandisepage - February ONLY. FREE SETUP / FREE Hosting ...NO MONTHLY FEES🎯 Let us do the work for you! 1.DomainName 2.Hosting for Domain 3.Set-up 4.Designer (Custom preferably) 5.Programmer (Site functionality) 6.Maintenance (Minor Updates Etc.) WE GOT U ON ALL THE ABOVE 🎯... ... 💥DM or Email us @m4hz #noexcuses #justresults #future #blackhistorymonth #grindtime #musicismylife #studiolife #worldstar #hiphop #indieartists #youngcalifornia #world #artists #music #ascap #bmi #medical #godsplan #moneyteam #medicationforhaters 💉

Lmao WATCH TILL THE END! 💪🏼 This was my third warm up set for the day, surprised I had energy to do some heavy work today because I barely had food in & work was hella hard today, but we got in and did some work. Brother was staying safe making sure I didn’t drop the weight again like long ago 😂, feels good to say this is a warm up now. Overall good leg day with the brotha, and good start to my training week 💪🏼 @daveloire -King Mike

Our bootcampers ROCK! Last night they showed up in the rain and cold and gave their all! We actually broke a sweat, laughed, and got closer to reaching our goals! NO excuses for these folks! Just hard work! #longviewtexas #longviewbootcamp #noexcuses #workhard💪 #reachinggoals #empowerbootcamp #coachingislife

Celebrating “Black History Month” 👨🏾‍💻CUSTOM APPLICATION(s) 👨🏾‍💻BLACK HISTORY MONTH Let’s Get Started on Your Website Today! #customeverything 👨🏾‍💻👨🏾‍💻👨🏾‍💻👨🏾‍💻👨🏾‍💻👨🏾‍💻👨🏾‍💻👨🏾‍💻CUSTOM WEB #blackhistory ______________👨🏾‍💻👨🏾‍💻👨🏾‍💻👨🏾‍💻__________ #website. #custommusicpage - #custommerchandisepage - February ONLY. FREE SETUP / FREE Hosting ...NO MONTHLY FEES🎯 Let us do the work for you! 1.DomainName 2.Hosting for Domain 3.Set-up 4.Designer (Custom preferably) 5.Programmer (Site functionality) 6.Maintenance (Minor Updates Etc.) WE GOT U ON ALL THE ABOVE 🎯... ... 💥DM or Email us @m4hz #noexcuses #justresults #future #blackhistorymonth #grindtime #musicismylife #studiolife #worldstar #hiphop #indieartists #youngcalifornia #world #artists #music #ascap #bmi #medical #godsplan #moneyteam #medicationforhaters 💉

Samantha
(@lgmomma16)

9 Minutes Ago

Ya'll... this is SO not easy for me. It is a part of my story though. I feel like being vulnerable and open about the things I've struggled with, might help another woman who has also struggled. 👊 The top left picture is from 2015. The year I got married. I had been working out in the gym 🏋️‍♀️ very regularly and watching what I ate. The top right is from 2016. I think this was right before I had LG. I LOVED being pregnant 🤰 but I still had some minor complications. I think they could have been avoided had I been more active. Bottom left (says on the pic🤦‍♀️) I took that picture thinking that I would see a major difference when I started working out. -FYI that didn't happen. Life happened and the next year, 2017 was a major roller coaster. Bottom right was December 2018. I finally decided to focus on myself. 🤗 I hadn't done that in over a year and it was catching up with me. My body has went through some major transformations. But, my favorite transformation is the one that is happening now. 💪 • • • • #girlmomma #athomeworkout #workout #hardwork #fitmom #noexcuses #healthcoach #stayontrack #teacherspayteachers #fourthgradeteacher #missourimomma #positivemind #pushyourself #divorcedwoman #iteachfourth #christianmom #christianwoman #singlemomma

Abel
(@abeltogain)

10 Minutes Ago

Leg day just gets better and better 🔥💪🏻

Bong rips out of @arts_glass and a great workout! 1) 2 sets 15 reps of flat bench, 2 sets of 5 reps incline, 3 sets of 25 sit ups, 3 sets of oblique standing plate crunch, 4 sets of deadlift rotating between 6 reps and 5 reps w/ different weights, 2 sets of squats w/ two different weights, 2 sets of 15 reps of leg press, 2 sets of body weight lunges. Tell me again that smoking weed makes you lazy?? @gardenoflife @gardenoflifecanada Raw Meal chocolate afterwards. @greenday “American Idiot.” @cityoftemecula #noexcuses #temeculacannabis #inlandempirecannabis #smokeweedandworkout #ipromiseitsfun #andsafe #andawesome #eostemeculaparkway #temeculafitness #inlandempirefitness #bongs ##workout #chestworkout #benchpress #abs #crunches #obliques #legworkout #deadlift #squats #legpress #lunges

Mito: Solo debes consumir proteína si practicas Gym. Realidad: Falso. Debes consumir proteína para regenerar el músculo si practicas cualquier disciplina deportiva. #jiujitsu #yoga #triathlon #running #gym #gymmotivation #fitness #crossfit #calistenia #calisthenics #fit #fitnessmexico #protein #healthyfood #fitnessmotivation #workharder #noexcuses #fitness #workout #health #supplement #recovery #dietandexercise #postworkoutfuel #preworkoutfuel #supplements #weightlifting #gymlife #healthylifestyle #gymmotivation @adriansalinas03 @progenex @georgegglz @train_natzi @danielharo96 @stephaniago @m_garduno @liftum @olympica_mx @alan52k @diana.govill

happy60ing
(@happy60ing)

7 Minutes Ago

We asked Ashish Kumar who is Team Leader by day and doting sun in evening about his fears of getting old. @tejas.ashish replied - . While I think about being old, the feeling of lonlines, having weak and fragile body,becoming dependent on others haunts me. It scares that people I loved would no longer be there. All that would be left would be just memories. On other hand, I would be happy that I have well spent the initial journey of my life,leant that nothing lasts forever,learned to appreciate people all around of all ages,weaved memories,learnt lessons never taught in any school.... . . . . . dreambig #success #staypositive #noexcuses  #active #grind  #focus #dedication #lifestyle #lifestyleblog #lifestyleblogger #lifestyleinspo #livestyles #photobugcommunity #makingmeabetterme #beliefbreakthrough #selfcarecoach #photography #pictures #photooftheday #selfcareroutine #toxinfreelifestyle #bosslady #wompreneur #ceostateofmind #creativeclique #savvybusinesswomen #follow #happy60ing

Jessica
(@coach_jessica_)

12 Minutes Ago

Today was another crazy day. I had the day off but was super busy. I did my gym time, including half of my 30 day challenge work out. I’m limited with the hand pain now. But I need to let it rest so it can get better. We went to see an apartment in Nashua that was super cute and hoping we get it. Had my shake on the way home ❤️ hung out with my babies for a few before the lovely physical. But hey atleast it’s only once a year and my health is 10X better than it was last year. Came home to this amazing package 😍😍😍😍 Then we decided to order out tonight seeing that Andrew had to squeeze in a nap before going out to plow/salt. So the girls had burgers and we had chicken caesar wraps. Had our awesome Calls tonight and made up a flyer for an amazing raffle starting soon. 👀👀👀 keep those eyes open for when we post it 😍😍 now I’m beyond ready for bed. 💪🏻 Goodnight world 😍 #busybee #noexcuses #neverstop #keeppushing #goalgetter #30daychallenge #fitness

Upper Body FINISHERS ⁣ ⁣ Already really dead before these & gave up on the TRX move 😂⁣ ⁣ ➡️ Front Raise 30 reps x 3 ⁣ ➡️ Side Raises 30 reps x 3 ⁣ ➡️ Bend Over Flyers 20 reps x 3 ⁣ ➡️ TRX Body Weight Rows Until failure ⁣ ⁣ ⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ #fitnessmotivation #fitnessquote #fitspo #getfit #goalsetting #fitnessgoal #trainhard #gains #bootygains #fitnessmalaysia #noexcuses #fitlife #fitfam #macros #iifym #bulk #bulking #healthylifestyle #healthy #health #fitnessaddict #getstrong #girlswholift #weights #weighttraining #workout #chickswholift

MORPH 🐉

Chrck out the progress this girl is making 😲, amazing!! I really dig her story. Go check out her feed @nevergiveupdada▪️▪️▪️▪️Whatever you do, be consistent. No excuses, never give up!!!👊👊👊▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #bbcomchallengeseries #bbcomtransformation #bbcom #fitfam #weightlossjourney #fitforlife #fitnesslifestyle #healthylifestyle #healthyeating #cleaneating #fitjourney #fitness #fitgoals #fitnessgoal #nevergiveup #bodytransformation #fatloss #weightlosstransformation #fattofit #nopainnogain #fitlife #exercise #noexcuses

Focus 🗝

Amanda Panda
(@goalpants)

14 Minutes Ago

Day 13 of the 30 days of yoga challenge ✔ I'm actually finding that doing yoga later in the day has been pretty relaxing. I've already noticed that I sleep better when I finish the videos later in the day! #goalpants #fitness #accountability #noexcuses #workinprogress #weightloss #weightlossjourney #weightlossdiary #weightlossinprogress #weightlossjournal #yoga #30daysofyoga #yogawithadriene #30dayyogajourney #30dayyogachallenge #ywadedicate #ywa #fwfg #veganweightloss #veganfitness #activerecovery #nodaysoff

Not nearly as long a run as I had hoped for but not terrible. Getting the distance up. That 26.2 in December won't run itself. #yearofrunning #bettertoday #noexcuses #stjudemarathon #290daysaway #underarmour #jbl

The recent slight diet I’ve been on has been doing wonders on my physique! Trying to get in more quality food and working my ass off! Nothing will beat hard work! Let’s make slight changes and get better! 👊🏻🙌🏻🤙🏻🔑 ———————- Ps. They say big back equals big lifts, but they don’t put in as much work as the should... . . . . #bodybuilding #physique #classicphysique #checkin #letsgo #cleaneats #growth #health #latspread #powerbuilding #backday #fitness #motivation #inspire #dedicated #hardwork #workharderthanme #naturalgains #natural #aesthetic #fitfam #bakofit #noexcuses #powerbuildingculture #powerbuilder

Nicole
(@herculetta)

16 Minutes Ago

*WARNING: long post* Today was leg day and I freaking KILLED it!! This workout wasn’t just about conquering obstacles of strength, but also obstacles of the mind. I have been posting about being strong, resilient, and never allowing anyone to decide who you are, and tonight, I decided to actually ACT on those words! —— I have been going through a lot of personal life changes, and mentally, it has been extremely exhausting. This workout was my way of saying that I AM strong, I AM powerful, and I CAN overcome any obstacle in front of me! I pushed myself for more reps. I pushed myself with heavier weight. I tried some things I wouldn’t have done on any other day. I am working on being stronger, physically AND mentally, and I am ready to prove to myself that life can knock you down, but it can NEVER hold you there! —— I created a mantra (steal it if you’d like) which states: “remember the things that make you happy and let the the things that hurt you, fuel you”. I am definitely going to live my life by this! —— Shorts: @feedmefightme

|QuirkyBadu|
(@ashcanfit)

21 Minutes Ago

Veggie Omelette with a little turkey meat and multigrain toast. . . Grapes and a pear . . Skinny Teriyaki Chicken with one cup of measured mashed potatoes and steamed zucchini in plant based butter and sea salt and pepper. . . Boom Chicka Pop and apple

Up.ROOT.ed
(@up.root.ed)

53 Minutes Ago

Pants are a tad tight.... 🤷🏼‍♂️ guess that happens when you are moving weight daily! 5x5@340! Moving and feeling really good! 3 weeks till we max again!

C&J work tonight! 1x1@245 then 2x1@225! It’s deload week so these weights and feeling nice!

Snatch work tonight! 4x1@210, felt good after yesterday’s struggles with the snatch!